#powerflow

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By creating a regular practice you can enhance the awareness of your body and mind... you will notice how your body changes, how your mind becomes more still and how what was very challenging before, turns out to be like a movement of a dance, smooth and sweet 🙏 #fireflypose #armbalance #boysofyoga #yogi #yogalondon
Hey Bulldogs! Come on in and take advantage of our MEGA class pack sales going on right now. . •5-class packs are $85 ($70 for students) •10-class packs are $160 ($130 for students) . Only for a limited time, so get to it and get on your mat before the holidays! 🔥🙌❤️ #salesonsales #classpack #bulldogyoga 📷: @j.mo_studio
Sandbell, socks and a slippery floor . Hitting the trifecta
It’s S N O W I N G!!! Guess winter is really here ... which means, I’m def excited for some fun #snowga ❄️ Nothing like that first snowfall of the season! “When snow falls, nature listens.” (Antoinette Van Kleef) ☃️ #yogamotivation #snow #backfromabrokenback .. .. .. 🔥 Let’s thaw it out together for a hot #powerflow @realhotyoganj 6pm tonight ... drive safely! 🔥 .. .. .. #yoga #yogafit #yogastrong #love #beauty #fun #strong #balance #strength #motivated #health #healthyyogi #asana #yogaflow #yogapants #workout #fitness #yogainspiration #yogafam #igyoga #yogaposes #realhotyoga #souledoutfitness #zingcycle ⚡️ .. .. .. W E A R I N G / / @aloyoga ❄️ @aviatornation ❄️ @back2basics_jm
So in LOVE with this innovative towel/mat combo. ❤️ — #Repost @thehogamat ・・・ Full production mode today!! Thanks for keeping us busy 🙏🙏 Did you know we apply all our snaps on our towels and mats ourselves?? Each one by hand with lots of love of course! ❤️ You choose your colour combination for mat and towel and make it uniquely yours 😉😄 #yogaforeveryone #yogamoms #weekendwarrior #bestyogamat #patented #notjustforyoga #hotyoga #yoga #workout #yogafitness #yogalifestyle #moksha #yinyoga #strongbyzumba #powerflow #sweatmore
Full production mode today!! Thanks for keeping us busy 🙏🙏 Did you know we apply all our snaps on our towels and mats ourselves?? Each one by hand with lots of love of course! ❤️ You choose your colour combination for mat and towel and make it uniquely yours. 😉😄#healthiermat #yogaforeveryone #yogamoms #weekendwarrior #bestyogamat #patented #notjustforyoga #hotyoga #yoga #workout #yogafitness #yogalifestyle #moksha #yinyoga #strongbyzumba #powerflow #sweatmore
. Come try this killer #CoreFlow move . tonight at 7pm @ @kickstartfitnessbelfast 💪🏻 . . #HotYogaFlow works on strength, flexibility, core and upper body - using the heat to challenge focus, flush out toxins and reset your system. #BreatheMoveSweat
Prairie Fire Yoga Attitude of Gratitude Challenge Day 15. Pictured is the fabulous PFY instructor Lisa F. showing off her Utthita Parsva Konasana (Extended Side Angle Pose). A few words from Lisa: “I am thankful for teachers—not only the ones that call themselves by that name, but also the unnamed teachers in my life—my children, my parents, my students, my friends. I am also thankful for the uninvited, unexpected teachers in my life. Looking back, I realize that it is often the most challenging people along my path who have prompted the most significant growth in me. These teachers have not always made my life more comfortable, but they have forced me to expand my definition and understanding of myself, and in turn, have helped me to cultivate my own inner-teacher.” It is our goal to help our yogis foster an “attitude of gratitude” during the month of November. In psychology research, gratitude is strongly and consistently associated with greater happiness. This is because your brain interprets gratitude as optimism, and regularly practicing gratitude trains the brain to choose positive thoughts. Therefore, every day leading up to Thanksgiving, we will be posting a photo of one of our instructors and inviting you to share a photo of your own (not necessarily a yoga photo) captioned with one thing you are grateful for and why! To play along with us, follow @prairiefireyoga on Instagram and tag your photos #pfyattitudeofgratitude2018 . We hope you will join us! #pfyattitudeofgratitude2018 #attitudeofgratitude #grateful #thankful #happiness #whatareyouthankfulfor #countyourblessings #prairiefireyoga #yogastudio #wisconsinyoga #wisconsinyogi #extendedsideangle #utthitaparsvakonasana #hotyoga #vinyasaflow #powerflow #slowflow #yinyoga
Snowy day chills? ❄️ Well I gotchu with the perfect remedy! 💯 • • Come warm up with me at my new yoga class time- Every Saturday at 11am Hour of Power @thetribe4warriors 👊 You’ll come in shivering, but I *guarantee* you’ll leave sweatin’ 🔥
Este domingo estaré representando a mi querida escuela @elcentrodetucorazon en la @expoyogachile 2018🙏 Así que están tod@s invitad@s a despertar la energía el domingo con una clase de Power Vinyasa Flow a las 10am ☀️ · · · · CONCURSO #ExpoYoga 2018 Sorteamos entradas para que puedas participar de ExpoYoga Chile 2018 en el Centro Cultural Estación Mapocho este fin de semana, 17 y 18 de noviembre. Los ganadores deberán elegir un día para asistir. ¿Cómo participar? Muy simple 1) seguir a @elcentrodetucorazon y @yogaconpaulo 2) dale like a la publicación 3) etiqueta a 3 amigos con el #expoyoga2018 . . . #vinyasayoga #powerflow #sunsalutations #energyyoga #yogaeverywhere #yogaeverytime #sundayyoga #movimientoyoga #goodvibes #vibes #badassmovement
Yoga and Fitness intro special!!! Two weeks for $20. Sign up as a new client and try us out! We have it all, #hotyoga #powerflow #yin #trx #hiit #battleropes #hotpilates #poweryogalv
Check out our events page for more details about iRest tonight. You deserve this! Only 2 left! #zenhouseyogastudio #yoga #meditation #powerflow #yoganidra #irestyoganidra #yoganiagara
“Marriage is the beautiful design of the Almighty, a great and sacred mystery— meant to be a vivid example of Christ and his church.” Ephesians 5:32 TPT💗
🎼 Les Passants 🎙 @zaz_off 🧘‍♀️ @kristencicala 🥰 🎶 🎵
“YOU are powerful, beautiful, brilliant, and brave.” . Don’t let anyone tell you differently. Let your light shine! ✨💜 . Join me on the mat today at 9:30am, 4:30pm, or both 😉 . #yogaeverydamnday #getonyourmat #yogastrong #goddesspose #strongmind #strongbody #goddesssquat #hotyoga #powerflow #powerhour #vinyasa #sweatlife #fitstagram #fitinspire #yoganj #empoweryoganj #namaste #om #cOMmunity #shineyourlight #yogalove #yogalife
Can you spot the smoothie? 😆 . Beautiful Shakti power flow this morning with Adriene via YouTube 🧘‍♀️ . Now to sit back and enjoy this delicious beetroot, berry & hempseed smoothie 😋🙏 . #smoothie #mason jar #snakeplant #plants #houseplants #yoga #yogawithadriene #shakti #powerflow #crazyplantlady #whitebedroom #foliage #vegan #vegetarian #vegansmoothie #breakfast #breath #energy #vinyasaflow #mindful #cheeseplant #thursday #vibe #beetrootsmoothie #berrysmoothie #healthylifestyle #healthy #healthybreakfast #protein #proteinsmoothie
How about a yoga & vegan-rescued-food-brunch! . Not only feeding our bodies with healthy foods but also taking a huge step for our planet. A conscious choice to use ingredients that's about to be wasted for a simple reason like it might be a bit wonky or a little bruised. . Think if that would be the same for humans..? #scary . To get thrown away because we were not aesthetically pleasing!? . Oh yes it's happening! . 9th of December . Save the date! . PM or email me for more info
Thank you all for making the EP reach over 5k plus listens on Spotify ! S/O @cleartrackstudios for making this project possible ! I’m making fucking movies for y’all & SOON ! If you listened, I love you ..If you hate me, I fucking love your mothers mouth🧡 #GarciahVee #independentartist #undergroundhiphop #hiphopjunkie #powerflow #realrap #hiphopdaily #fader #xxl #next #runnerup #freshman #complex #rookieoftheyear #rapmonster #nojumper #rapgod #futureflow #undergroundartist #undergroundrap #upcomingartist #upcomingrapper #solo #elevator #koncrete #worldstarhiphop #applemusic #bars #mymixtapez #songwriter
Flow 🖖🏻 @abigail_pickle
I’ve been nominated for @studiohopfit Best Of 2018 awards! @allisoncandelaria @soulyogaokc and me🙋🏼‍♀️! Hope you take time to vote for us💜💜💜. #mostchallenging #I 💜yoga #powerflow
Yogis, we just drove down Union and Poplar Ave, and the roads are safe. Come practice with Jenna at 5:45 AM. It will be 96 degrees and cozy!
Thursday 9:15 Power Flow April 12:00 Yoga for All Bharti 5:15 Vin/Yin Savanna 6:30 Power Flow Kim
☮️💟🕉 Thursday's Schedule: 9:30am Power Flow w/ Keri 12:00pm Power Hour w/ Angelique 4:30pm Power Hour w/ Keri 6:00pm Warm Flow w/ Brianna 8:30pm $5 Community Class w/ Brianna——————————————————————— #yoga #mindbodyspirit #getonyourmat #breathe #move #flow #shineyourlight #positivevibes #livestrong #highfive #thankfulthursday #feedyoursoul #makethetime #powerflow #poweryoga #hotyoga #liveyouryoga #yogaeverydamnday #communityclass #happythursday #empoweryoganj #namaste #om
Tune in to the rhythm of life, let go, laugh, explore 🙏🏽 Awesome to rise and shine with the 6am #powerflow @zenkoyoga Buddina tribe this morning #aparigraha #selflove #liveinthemoment #yoga #yogi #grateful #namaste #spiritoraclecards 💚🧘🏽‍♂️🧘🏽‍♀️😊🙏🏽
Prairie Fire Yoga Attitude of Gratitude Day 14. Today’s photo of this beachy Vrksasana (Tree Pose) is courtesy of PFY instructor Jenna H. A few words from Jenna: “I am grateful for my body because of how it can be pushed, strengthened, and move.” It is our goal to help our yogis foster an “attitude of gratitude” during the month of November. In psychology research, gratitude is strongly and consistently associated with greater happiness. This is because your brain interprets gratitude as optimism, and regularly practicing gratitude trains the brain to choose positive thoughts. Therefore, every day leading up to Thanksgiving, we will be posting a photo of one of our instructors and inviting you to share a photo of your own (not necessarily a yoga photo) captioned with one thing you are grateful for and why! To play along with us, follow @prairiefireyoga on Instagram and tag your photos #pfyattitudeofgratitude2018 . We hope you will join us! #pfyattitudeofgratitude2018 #attitudeofgratitude #thankful #grateful #happiness #vrksasana #treepose #prairiefireyoga #yogastudio #prairiedusac #saukcity #saukprairie #saukprairiewellness #wisconsinyoga #wisconsinyogi #hotyoga #vinyasaflow #slowflow #powerflow #yinyoga #beachyoga
Utthita Trikonasana (extended 🔺) is by far my favourite pose. I tend to lean towards practicing this all the time ❤️ I’m finally back from vacation and my November Intention Challenge with @sevayogaco is more or less beginning now. I did read a lot on my vacation, WHICH was a goal of mine this month. I got up this morning and practiced by myself while I sipped on coffee ☕️. I’m going to be at the studio practicing twice this week (my goal was 3 times). I’m adjusting where I have to due to life and finding my groove again now that I’m back ✨ I’ll be back in the studio tomorrow at Seva teaching our November Empowered sequence! Who wants to come and build some heat in this inspiring power sequence 🙋🏼‍♀️ 7pm-8pm, it will be a great way to end your Thursday ☺️ #yoga #sevayogaco #empowered #powerflow #novemberintentionchallenge #utthitatrikonasana #extendedtriange #beachyoga #tofino #westcoastbestcoast
hip hop F L O W Join Kelly and I Friday night @6:00 W I N E social after Your 🍑will thank you @santoshayoganashville
We’re just hanging out, enjoying the Wednesday vibes. Join us for a power flow at 6:15 pm and some wine tonight @ 7:30pm #atlyoga #powerflow #vinyin #findyourtribe
How’s your #sunstoneplanksgiving going? Today’s hold time is 1 minute and 20 seconds. Coach Bean’s client Alice has us beat today with a 2 minute plank! Way to go, Alice!! Don’t forget to tag us on your #sunstoneplanksgiving journey! Are you also curious about sessions with @beanrugbyref ? Go to myverybestself.com for more information. #Repost @beanrugbyref with @get_repost ・・・ Alice rocked a 2:00 plank in our coaching session today! This is something we’ve been working on for a bit! So proud for her to have gotten her strength to this point! #livefitlivewellyall #sunstoneplanksgiving
After Fluidity training and to balance it out... here is Part 1 of Today's “Power FreeFlow“ #Power4Mobility #PowerFlow
Please join us next Friday, Black Friday, for Hot Yoga Plus’ Grand Reopening! Come see all our progress and get to know your fellow yogis off the mat. Our patio will be cozy, we will have food, juices, mimosas, raffles, music and more from 10AM-2pm! Here are all the details: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •90-minute yin/yang class with Susannah and Margaux 8:30-10:00AM (sign up in advance!)$20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •20% OFF all Black Retail ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •15% OFF all other retail store wide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •10% OFF packages purchased in studio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •5 % OFF Gift Cards ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •3 month unlimited packages will be raffled off!
Danielle teaches restorative tonight at 5:15! Can’t make it? Susie (@liveblissful ) teaches All levels flow at 6:30 🕉 followed by Power Flow with Caitlin (@ctay_marti ) at 7:45 pm. Move your joints today 🙌🏻 • • • • • #restorative #restorativeyoga #yogadc #dcyoga #yoga #relax #relaxation #shawyoga #seeninshaw #shawyogis #shawdc #shawyoga #shawyogadc #igdc #yogaclass #powerflow #alllevelsflow #cutie #washdc #acreativedc #breathe #wednesday #tonight #selfcare #washingtondc @danidelvecchioyoga 📷: @yogalle33
Throwback to my colour co-ordinated Trax masterpiece. Think it was like 16 cars bumper to bumper, with matching colours. (I was bored and wasn't ready for the day to end, alright?) Photo by: ??? ------------------------------------------------------------------------- Parts and work: @nuhdesignuk @momomotorsport @Mugenmotorsport @japanracingwheels @powerflowexhaustsuk @spoon_typeone @driftworks @mishimoto ------------------------------------------------------------------------- #Honda #CRZ #Mugen #Spoon #Hybrid #JDM #Nightlife #Japanese #Performance #Brighton #Society #Student #Widebody #Promo #Photography #JapanRacing #Powerflow #Tegiwa #OvernightParts #Speedhunters #Route22 #Route22SendsIt
So as some people noticed in the last pic I did get a @powerflowexhaustsuk car back system fitted ages ago I just didn’t post it for some reason. It makes a nice low burble and is very shiny. #Volvo240 #Volvo #exhaust #powerflow It was a bespoke build made just for my car by the great technicians at my local exhaust place. 👍🏻
Took Power Flow Yoga today instead of spin. My body needed a break. My mind needed a break. In trying something new, I discovered a few things. #1 my “spin body” can’t touch their toes very well #2 you actually sweat in yoga.🧘🏼‍♀️ #3 Carolyn Royce is strong...like really strong #4 taking an hour to listen to what my body needed and not trying to just burn as many calories I can in the time I have felt better than I expected Will I become a Yogi?! Probably not! Or maybe you’ll find me in India next year, never can tell 🤷🏼‍♀️🧘🏼‍♀️ but I do think I’ll start slowing down, taking care of my body in other ways and perhaps in a few months I’ll nail that Flying Pigeon pose. . . . . #everythingzen #powerflow #ouch #needed #namaste #passtheadvil
Join me on your mats tonight 530 @southernomhotyoga to do JUST that! 🙏🏼💪🏼#hotyoga #powerflow #liveyourbestlife #yogaforthesoul
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Sunrise Yoga @ @merchantbelfast 🌤 . . 👉🏼Starting your day with #Yoga (moving your body & conscious breathing) has many benefits, it increases blood flow around your body supplying your muscles, brain cells and organs with the nutrients they need to work correctly! . . 👉🏼It helps to reduce #Cortisol levels and relaxes your #CentralNervousSystem setting you up for the day ahead . . 👉🏼Stretch it out, put down your phone, have water instead of #coffee , take a breath of fresh air and a cold shower. ❄ Wake up without artificial stimulants and you'll feel the difference! @aubreymarcus #owntheday . . Amazing 📸 by @belfast_soul
Tuesday, on and off the mat ✨ 5: 30am Power Hour | 9:30am Flow Hour | 10:30am Gentle Yoga | 12pm Kundalini Yoga | 12:15pm Flow Hour | 4pm Flow Hour | 5pm Beginner Flow | 5:30pm Meditation | 6pm Prenatal Yoga | 6:15pm Flow Yoga | 6:30pm Pilates for Yogis | 7:45pm Kundalini Yoga | 7:45pm Yin & Yoga Nidra
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