#powerflow

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Friends! We have exciting news! Next Saturday (1/26) we are partnering with @otfboulder to bring you a kick ass work out. 💪🔥🙌 We will start at Orange Theory for 45-minutes of HIIT training then run (or drive) to Bulldog for a 45-minute flow. This event is FREE but there are only 13 spots available, so save your space today! #orangetheoryfitness #bulldogyoga #boulderfitness
Adaptable 🙏 Absolutely LOVED teaching three different classes with varied styles & energy back to back this morning: •Power Flow, •Hatha Yoga & •Restorative Huge THANK YOU to everyone that joined me @reviveyogalondon today. If you’d like to join tomorrow please do - link in bio to book 💫reviveyogatooting.co.uk Sunday 20th January: Hatha Flow 12.15 pm for pre lunch stretches; Restorative 1.30 pm . . . Bee Leaf Yoga LS 🙏 #beeleafyoga #lucindasalameh #moreclasses #adapt #change #grow #thrive #revive #reviveyogalondon #powerflow #hatha #hathaflow #restorativeyoga #yoga #yogapants #yogaposes #yogachallenge #yogagirl #yogalife #yogafit #yogaeveryday #breathe #mediation #guidedmeditation 📷 Bill Kreston
Saturday's here, yoga with me 10:45 a.m. Root down, rise up power flow. Grounding theme all month. Walk in nature mentally, reach into earth physically, soar in the sky spiritually and wash away unneeded emotions today all from your mat. @elevateyogacenter
No filter, just pure sparco. Loving these harnesses, soon some Cobras or Recaros will follow! ------------------------------------------------------------------------- Parts and work: @nuhdesignuk @momomotorsport @Mugenmotorsport @japanracingwheels @powerflowexhaustsuk @sparco_official @driftworks @mishimoto ------------------------------------------------------------------------- #Honda #CRZ #Mugen #Racecar #Hybrid #JDM #Nightlife #Japanese #Performance #Brighton #ZF1Nation @Zf1nation #Widebody #Promo #Photography #JapanRacing #Powerflow #Tegiwa #OvernightParts #Speedhunters #Route22 #EscapeTheOrdinary
Did you know we added an Espresso Flow every Saturday afternoon, from 2:00-2:45pm? Mary Kate delivers a strong class, and we are stoked to have her on the schedule!
The key to keeping your balance is to acknowledge when you lost it🕉 see you on the mat 930 am @powerflowyoga in jc! Still tons of spots let’s so get your work in before you get snowed it🤪 #yoga #balance #liveauthentic #practice #findingmybalance #findbalance #liveauthentic #liveyourlife #yogi #trusttheprocess #ftb #justkeepswimming #hoboken #yogateacher #jcyoga #hobokenyoga #powerflow #saturday
I am SO SO excited for my workshop next weekend and getting basics with my yogis!🤗 . The response for this class was awesome and I'm looking at doing another weekend! . Stay tuned! 💜 #Repost @soulyogastudio ・・・ @onebighashtag Back to Basics Workshop is next week! If you are new to yoga or want to double check your form and alignment, this is the perfect place to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 Saturday, January 26th 8-10am⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35 for workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ $150 for workshop + mat + mat towel⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up through the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulevents #soulyogastudio #backtobasics #beginnersyoga #learnposes #learnyourbody #movement #starthere #swamprabbittrail #powerflow
@onebighashtag Back to Basics Workshop is next week! If you are new to yoga or want to double check your form and alignment, this is the perfect place to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 Saturday, January 26th 8-10am⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35 for workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ $150 for workshop + mat + mat towel⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up through the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulevents #soulyogastudio #backtobasics #beginnersyoga #learnposes #learnyourbody #movement #starthere #swamprabbittrail #powerflow
New Exhaust being fitted by A2 Tyres 👌 #instastang #s550mustang #mustang #powerflow
It's been a great two weeks at the studio seeing everyone back sweating off all of Christmas together🔥😍 . . Class today 1130am Hot Yoga flow with me! Beginner friendly, non members welcome #HotYogaSaturdays
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love
Have you been to EmPOWER Flow at @thewellyogaobx on Saturday mornings at 8am? . . Unite the body & breath with potent themes and powerful playlists, all woven together to create a divine yogic dance. Warm up, Flow, and Cool back down in this all-levels experience. Savasana with massage & reiki included 🔥🤸🏽‍♀️🔥See you in the morning! . . #empower #powerful #yoga #yogawithshree #empowerment #beempowered #bestrong #power #powerful #powerflow #empowerflow #namaste
i am super stoked for our workshops this weekend. there is never enough time in a yoga class to focus 1:1 on someones needs or break down movements and poses in all the detail they deserve. teaching workshops is one of my favorite things to do and i am grateful for the yoga community that wants to invest in themselves and learn from us. another weekend of sold out workshops and hundreds more to come 🙏 . have a great weekend everyone. feeling super grateful today for all the support i receive through your likes, comments, daily direct messages, talks after class, conversations at my workshops and getting to know each other more at our yoga retreats.
Home is where your heart opens up 💕 #inversionjunkie #yogaeverydamnday #innerfireyoga #dothework #powerflow
☮️💟🕉 Saturday’s Schedule: 7:30am Power Hour w/ Carmen 9:00am Power Flow w/ Sam 1:00pm Beginner Series w/ Adam ——————————————————————— #yogaeverydamnday #yogacommunity #beginnerseries #deependyourpractice #gratitude #happysaturday #bepresent #makeprogress #itstheweekend #doyoga #yogastrong #flow #sweat #breathe #move #sweatlife #vinyasa #yoganj #powerflow #getonyourmat #hotyoga #om #liveyouryoga #empoweryoganj #namaste
The hardest step she ever took was to blindly trust in who she was. - Atticus . happy Friday homies ✌🏽 #findyourflow
Will I get in trouble for sharing? No? Don't try this at home without training, please. (: . . . The biggest caution is ego and impatience. Please don't force your body. You'll get there, safely!(: . . . Well, I can always delete... 🙄 . . . So... from HCL windmill out to W2 Exalted, ext side Half moon Pause, breathe Cactus arms (got most of these from Semp!) Pivot torso/shoulders down, Pivot hips square down (W3 + cactus 😉) Rotate only torso to face the opposite side Rotate torso back to ctr Plant back toes down, heels stay up Straighten front legs (still w/ a microbend) to pyramid/triangle (your choice, open or closed hips) Vinyasa Don't forget the other side, please. (: One breath per movement, better if you can hold for longer, calmer breath cycles It's prob been done, please let me know so I can meet more 🤸🏽‍♀️ friends! #exaltedsideangle #virabhadrasana #warrior2 #warrior3 #trikonasana #vinyasa #yoga #vancity #powerflow #beyonce #pleasebreathe
My name is Courtney, I’m a Yoga Teacher, BodyTalk Practitioner, and Co-owner here at SC! I’ve had a passion for people ever since I was a little girl. Since I can remember my dreams have involved helping people (and animals) feel better. I was lucky to grow up with a large family of 6 children. We were always there for each other and as we grow older it continues to be a major support system. My father suffered from mental illness until he took his own life, which is why mental health has always been at the forefront of how I like to show up and help people. . BodyTalk and Yoga have both been big players in the game of my mental and physical health, and that’s why I practice them today. For me, Yoga is a way to get out of my head and into my body. Allowing myself to leave everything at the door of the Yoga room and be present with my breath. Feeling safe being guided by a teacher while at the same time being reminded to listen to my body. Which is exactly what I love to bring into my classes, the importance of breath work, being present, connected, and listening to your own body. I am incredibly grateful that I get to share my love for Yoga with every person who shows up to my classes. Dreams do come true, and anything is possible when you allow it to be. Thank you for taking your time to read about me. From my heart to yours. 💕
. POWER FLOW CHALLENGE . Step into the world of power flow with this week-long challenge. This challenge consists of 7 days of vinyasa designed for you to move, breathe and flow in new ways ending with an amazing challenger only 90 min Yang/Yin Class.*** . DETAILS: 7 days of Power Flow (8 pm, 75 min session Mon - Fri, Sat 1:30 pm - 3:00 pm & Sun 1:30 pm - 3:00 pm Yang/Yin class to end the challenge *** challengers only) . WHEN: Monday, February 25th - Sunday, March 3rd . WHERE: Metta Yoga Edmonton South . COST: $85 (Auto-Renewers passes will be placed on hold during this time) . SPOTS AVAILABLE: ****Only 30 spots available so register ASAP!
Come and sweat voluntarily this morning Northern Beaches before peak heat wave 💦 🌊 🧘‍♀️ covering Power Flow @divineflow_yoga 8.15-9.30am 🙌🏽
Flip it and reverse it! I breathe better when my side body is long and love to explore its reach in Reverse Warrior. Ode to the sky gods! #reversewarrior #poweryogalv #yogalasvegas #powerflow #fridayflow #ashleyflaigphotography
Sun or snow we bring the fire. 🔥🔥🔥 #comeplay #tgif #bulldogyoga
There’s a good chance you could hear either or both of these artists in my yoga class! Join me tomorrow at YogaNation! 10:00 am Power Flow followed by a 12:00 pm Hot 26 class! Let’s get sweaty and hear some sweet tunes! 😜😰🤗 🙏🏻❤️ #sweatyyoga #powerflow #vinyasa #hot26 #traditionalhatha #pumpingtunes #yogaparty #whoooooohooooo
A few spots left for Kara Smith’s Power Flow Basics workshop! This workshop will prepare you to safely step into any of our power flow classes. Saturday, January 19th + 2:30-3:30 + $20! Sign up on hotyogaplus.com
Practicing scorpion pose with my favorite quote on my mind „remember, when you plant a seed, you don’t eat the fruit on the same day“ What is your favorite quote?
Good morning sunshine! . Today’s line up~ 12:05pm Stretch+ Flow . 4:30pm Vinyasa . 5:45pm Power Flow . Saturday classes✨ . 11am Power Flow . 4pm Yoga w Sarah . . . #powerflow #flowyoga #yogalove #yogapants #vinyasa #stretch #mat #yogastudio #jointhecommunity #relax #friday #workout #fitness #yogainspiration #friday #vancouver #comox #kundalini
Come start your weekend warm and powerful with me !!! See you soon!!@southtowyogaloft #powerflow #heatedyoga #burncalories #downtownyoga #yogaforathletes
Well said, Daymond! On the heels of our annual retreat, everyone at FCG is now accountable for a #PowerFLOW 2019. Let’s get going! . . Where are you on your goals for the new year?
❄️ It's cold outside so let's build up that 🔥 from within. Two ways you can vibe with me on Saturdays. . . . ➡️Rahway NJ @onenestyoga 7:30 am ➡️Linden NJ @lotussoulyoga 9:30 am See you there! #powerflow #poweryoga #yoga #onenestyoga #rahwayyoga #RahwayNJ #lotussoulyoga #lindenyoga #LindenNJ #newjerseyyoga #blackgirlyoga #bgytribe #njyogastudio #saturdayvibe #weekendvibe
The most growth comes in stillness. Stillness after a class not only helps your body rest, but it also helps with quieting the chatter in your mind. Join me all day today in Fort Worth’s Westbend Corepower Yoga for some power flow so you can find the stillness needed to grow! #yogaeverydamnday #fortworthyoga #corepoweryoga #teachingyoga #yoga #powerflow #gettoyourmat #findyourflow #fulllotus
The heat isn't for everyone but if I'm not blinded by my sweat by the end of class I get mad 🔥😌☠ #SweatLife #BreatheMoveSweat #Alot @yogimemes
New custom system #207gti #powerflow
Yesterday, I had the honour of representing @sadboiraceclub by bringing together a group of modified cars to pay respects to say goodbye to Paul, who tragically lost his fight against mental health in December. Although we never had the pleasure of meeting Paul, he was a Type R lover and a modified car enthusiast, which makes him a friend in our scene. More people than you think have been through these struggles and are here to come together. I feel so proud to be part of a selfless collective without egos. RIP Paul. #itsokaytonotbeokay . . #Honda #civic #typer #carproject #FN2 #FN2crew #vtech #modded #moddedcars #jdmcrew #photography #carphotography #lowcoautomotive #stealth #hondacivic #civictyper #jdm #mk8 #nighthawkfn2 #carenthusiast #eibach #cobrasport #kandn #powerflow #lowered #mugen #photographer #Sony
You have the power on the inside of you, and it is tangible !! Sometimes you don't even need to wave, by your passing alone, demons flee, people are filled with the spirit !! #fervencyandangelichelps2 .0 #powerflow
Repost from @herrrna , full video over at her profile // Who is down for some Power Flow tonight? . 8.15pm every Friday at Core Collective (Studio 1). Tonight we will work on a super fun, upper body and core-strengthening sequence. Expect some dynamic arm balancing and funky inversions mixed into the flows. For tonight’s Peak poses, we will be working on the Tiger, King Pigeon and King Dancer pose. 🐯👻 Exclusively on @classpasssg (@corecollectivesg )
Are you a power player? #powerflow #2019 Everyone loves @larzntrl #flowersexperiential
Happy Friday! 5:30am Power Hour | 8:30am Flow & Restorative | 10am Flow Yoga | 10:30am Kundalini Yoga & Meditation | 11am Yin Yoga | 12:15pm Core Strength & Stretch | 4pm Flow Hour | 5pm Yin Yoga | 5:30pm Flow Hour | 6:30pm Gentle Restorative
“Yoga is the perfect opportunity to be curious about who you are.” -Jason Crandell
“Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.” -Tiffany Cruikshank
8am Vinyasa Flow with @nycity_lizzie 2pm Slow Power Flow with @nycity_lizzie 4pm Yoga & Meditation with @yoga_with_kath 7pm Yoga & Chi Gung with @yogadiji #tgif #yoga #meditation #chigung #powerflow #vinyasa #yogapractice #greenemomentsstudio #brooklynyoga #clintonhill
Needed some energy mid day between classes so I took it to the mat for a little power flow to get the heart pumping! Flows filled with twists and heart openers/backbends help to build heat and energy in the body. Perfect pick me up♥️👌🏼✨
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