#powerlifter

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230kg didn't move an inch. Time for back off sets #povertydeadlift #powerlifingproblems #powerlifter #natty #drugfree #bdfpa #82kg
Thank the lord it’s Friday 😍💕
Tonight's workout log. Lots of volume on deadlifts. My accessory work will mainly be done in the commercial gym at weekend #povertydeadlift #powerlifingproblems #powerlifter #natty #drugfree #bdfpa #82kg
❇️The calm before the storm or before deadlifts ripped a new ass in me. Today’s workout killed me again ! 4 sets of heavy squats then we had heavy singles after. Let’s just say 485lb felt like 800lb(i know this is only 455lb, I did 485 after). But everyday we get better 💪🏽
Still deloading in todays session. Im still unable to squat or deadlift any real weight due to a injury Iv somehow sustained to my left glute. Just doing what I can without aggravating it further 🤬 Least bench is feeling decent! ------------ ▪Safety-bar squats: Just did some easy reps with a couple plates a side to keep moving. ▪Bench:📽 4sets, 4reps- 165kg (81%) ▪Slingshot bench:📽 3sets, 3reps- 190kg. ▪Upper-body hypertrophy: Pecs, triceps and delts. ------------ COACH:@_shaneflowers ------------ #SFCoaching #TFU
Coach approved squats 3x3 with 145/319lbs. Slowly building up the next 5weeks and see where this gets me Coach @steven.monsieur @krachtkliniek #powerlifter #squats #eleikoeverywhere
@pjc206 making some huge bench gains repping this 303lbs for a top set of 4 👊🏻 Looking forward to stepping on the platform with this guy at USAPL Nationals. Patrick is not only a nationally qualified Lifter but a coach himself. Check him out at @teamcarrpowerlifting
No video worth posting because it's a lot of small sets and ive been posting vids worth these weights but the volume when put together is intense. Have a great weekend everyone #powerlifting #powerlifter #cellardweller #liftingwithmyself #AMRAP #PR #1rm #progress #gains #squat #sbd #bench #benchpress #deadlift #sbd #squat #sheiko #sheiko29 #trexeverything #trexarms
First reactions are the best!
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I missed #thickthighthursday but I won’t miss #flexfriday . Heavy bench and heavy squat day. Tried maxing out on both. Still stuck on bench...hit 145# easy and failed 150#...so frustrated. But I did hit an ugly squat PR at 235lbs. Depth wasn’t quite there but I’m not concerned. My goal is 250lbs in December but I think I’ll be close in two weeks. Weight steady at 170lbs. #squats #bench #peaking #twoweeksout #pr #sketchydepth #unrealbarbellum #barbellumpowerlifting #flexibledieting #powerlifter #liftheavy
That burnt my lunges 🔥 . @Brute.Strength #Crossfit #BruteStrength #Training
Decided I want goals and here they are! All realistic targets! 💪 time to power up! 🔥 . . . . . #dbz #anime #strongman #deadlifts #benchpress #rage #strength #power #athlete #powerlifter
I’m pretty sure that was the face I was making on my first rep today 🏋🏻‍♀️...hips and hamstrings and glutes...oh my 😫🤬😆but man do I love it! 💥💥 #squat #bench #dead #powerlifter #barbarianpowerlifting #nextevolutionathleticsyyc #trecfitlab #trecfittribe #legday #gains #workinonmyfitness
Took a few weeks off of squats because of some hip pain...then decided to go rogue today and test it out. No pain today! 3@263lbs (no video) then 1@ 285lbs and finished with 1@ 305lbs!! Pretty happy with this today!!!! (Mad face was due to a phone call cutting off my lifting music 🎶 just as I unracked the bar to squat 305. Next time I’m lifting In airplane mode 🤬Coached by: @jaffestrength #jaffestrength #powerlifting #powerlifter #womenwholift #muscles #fitness #squats #bootybuilding #legday #uspapower #rpstrength #workout #bootygainz #glutes #bikinigirl #gwpl #liftheavy #bodybuilding #fitgirls #fitlife #gains #powercouple #musclebuilding #fitspo #competitionprep #shesquats
And 3 sets of deadlift 🤪 . Nike - There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot  #skwots  #skwaat  #skwaats  #squats  #squat  #bands #chains  #wobblysquats #slowsquats  #pausesquats  #pausesquat  #deadlifts #deadlifting  #deadlift  #workout #strengthtraining  #yellowjackets #supportsystems  #thp  #sterksteman  #strongmen  #crossfit  #crossfitnl #yellowjackets  #pwrlftr  #powerlifter  #powerlifting  #yllwjckts  #benchpress  #cardiopowerlifting
Some 175lb Sandbag suicides to end today’s training session. . It’s 104 degrees out. I’m fucking beat, I’m fucking sweaty and Im fucking loving’ it. . More I train the more excited I get for my competition and being at @arlingtonstrength just makes me want to push myself. . And it was great being able to bring @chrisflipsthescript To train there today and thanks for the video shot. . . . . . . . . . . . . #harderthanyesterday #100to0 #ironvet #ironvets #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gethealthy #frankenfit #personaldevelopment #trusttheprocess #envision #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #focus #growth #progressnotperfection #jointhefam #purposedriven #strongmancompetition #norsefitness
3 sets of squats 🤪 . Nike - There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot  #skwots  #skwaat  #skwaats  #squats  #squat  #bands #chains  #wobblysquats #slowsquats  #pausesquats  #pausesquat  #deadlifts #deadlifting  #deadlift  #workout #strengthtraining  #yellowjackets #supportsystems  #thp  #sterksteman  #strongmen  #crossfit  #crossfitnl #yellowjackets  #pwrlftr  #powerlifter  #powerlifting  #yllwjckts  #benchpress  #cardiopowerlifting
Who else uses a belt?..... . . . . . . . . I used to feel like it was a ”crutch” and that I needed to lift without it. The belt reminds me to protect my body, keep braced, and... its so cute. 💁🏻‍♀️ Moved some weight around today. No PRs. No 1 rep maxs. Just put on some pump up tunes, and listened to my body. 💪🏼 As always, grateful for my tribe @teamfitbliss @fitbliss_annie @kaaate.m @parisashleythomas @annie_fit_fannie @fitbliss_ainsley @megsie_fit_marie @whitneyzucker @hillgolds @lighty.girl @fitbliss_lynnds Thanks for keeping me on track! ♥️♥️ #liveyourbestlife #thisisyourtime #growth #fitbliss #powerlifter #moverandshaker
Went from 300 to 260 to 270 to 280 all in 2.5 maybe 3 weeks. This probably isnt healthy but fuck it.. still gotta 36 inch waist and 15-18% bodyfat i guess im doing something right... I reeeaallllyyyy gotta intake more calories and protein to gain back lost strength. . . . . . Get some great supps from @dasambassadors with a discount. Www.buckedup.com promo code “SILKEYGEE1” #strongman #powerlifter #notocrossfit #buckedupsupps #dasambassador #slinginiron #pushinkilos #strengthfordays #fatgripz #benchdaddy #bodybuildingmotivation #bodybuilding #strongaf #fitness #fitnessmotivation #yogaworks #1600poundclub #fannypack #bangenergy #iwantshawstrength #kojoswolecenter #strengthtrainer #fitfam #gymshark #gymrat #gymnasio #deerantlervelvet #wokeaf #rickandmorty
It’s the small victories teaching and lifting that help me grow and remind me why I do the things that do. Getting a 4 year old to face his fear of the swimming pool and a 10lb increase on my incline bench press. 🤘🏽👩🏻‍🏫🎉💃🏻 #dothework #lovewhatyoudo #neversettle #powerlifting #powerlifter #powerbuilder #powerbuilding #pwrlft #weights #preschoolteacher #delts #armday #bench #girlswholift #girlswithmuscle #girlswhopowerlift #powerliftingwomen #smallvictories #gymselfie #powerliftinglife #arms #biceps
Top Sets - 140kg x 1, 145kg x 1 x 2 - Pause Bench @ 82.5kg/180lb weight class ・・・ Elbows and shoulders were SORE after fighting that wobbly squat bar yesterday (see last video - 245kg squats) so these became more of a grind. Happy none the less as a bit of rest and they should be good reps. ・・・ 20/07/18 - Heavy Bench #benchpress #pausebench #chestday #meetprep
Today’s squat day I hit 415 for 3 sets of 12. It was rough because I don’t believe I’ve ever squatted anything for 12. First week of the new program and I’m ready to go back to singles-triples lol. #heavytab #fortgordon #howmuchyabench #hviiibrandgoods #hviii #powerlifter #powerlifting #squats #spreadhviii #uspapower
225lbs + 100lbs resistance at the top with bands. Been a while using bands for bench. • • • • • #benchpress #bench #chest #powerlifting #powerlifter #strength #progress #sportsperformance #athlete #personaltrainer #houseofgains #elitegymnj #bodybuilding #fitness #muscle #lifestyle
This mornings last set of shenanigans with @kelphay. 150kg for some reps. Was actually a little bit pleased with how these felt and moved. This was my pb single from my first comp in December. Got a rep or two more in there at this weight 🤔 but sticking to plan. #deadlifts #deadlift #pickitupputitdown #strengthtraining #strongwomen #powerlifter #powerliftingwomen #powerlifting #thisgirllifts #thisgirlpowerlifts #gettingstronger #girlswhopowerlift #girlsthatlift #startyourjourney
Big business, like the opps say.
Last night #deadlifts went much better than expected. 365x2 for two sets, noticed how bad my feet were sliding on the mat (maybe that is why i keep getting out of position and my back hurts 🧐) decides to ditch the shoes and go barefoot. 365x1 for that set because I took too long to set up and I knew in my head I always fail when I take that long between reps, also got an awesome foot cramp...who knew I could grab the floor so well with my toes? Then finished off the fourth set strong 365x2 as promised and felt absolutely amazing. Fingers crossed that the groove stays and I can figure it out again next week. #staytuned #comingback #oneliftatatime #resilience #jaffestrength #werefuckingmagical #doitforthegram #mustabeenthedeadliftface #eeww
Training tonight #paused #squat 105kg 3 reps 5 sets #bench 52.5 kg 4 reps 6 sets Ended with cardio on spin bike #power #powerlifting Coached by @uldredd and nutrition @shannonsnutrition #powerlifter #prep #bench #deadlift #bdfpawales #powerlifter #sbd #bdfpawales #prep #programming #strong #bench #deadlifts #squats @deadlifttillimdeada
Day 33 - complete rest! didn’t get much sleep last night so I feel exhausted and bloated, which is normal. My chest and biceps are still very sore from Sunday’s workout, my back is still sore from Monday’s workout and my legs are sore from Wednesday’s workout, as well as my shoulders and triceps are burning up from yesterday’s workout... I have never felt soreness and burning sensation on this level in my entire lifting of weights experience... I’m not lifting loads in terms of reps compared to my past methods of training, which involved variations of volume training... The training style of high intensity training allows me only to use 1 or maybe 2 working sets to get the working muscles to breakdown between 6-8 reps at a heavy weight - is probably the best training style I have ever used. My body is always burning up, and every time I eat i feel better. It feels like I’m almost feeding the muscles directly that I have worked on the day before. It’s an unreal feeling! As crazy as this sounds I actually feel like putting on more size not because “everyone wants to be big”, it’s because I feel like I know what works for me to get big and stay fairly lean! #bodybuilding #beastmode #bodybuilder #powerlifter #powerlifting #weightlifting #chilling #strength #bulk #mass #nutrition #diet #massaeshtetics #aesthetics #power #symmetry #nopainnogains #gains #motivation #believeinthemovement #happiness #beach #wales #instafit #fitfam #bagwork #boxing #bagwork #beginner
It's that time again Central and NorcCal!!! #SJfitexpo 2018 this weekend 💪🏼😁!!! Stop by the booth and say what's up 👋, grab some fresh summer threads 👕👙 or just grab a flick 📸 with the squad!!! #Flexfriday #sanjosefitexpo2018 #sanjose #fit #fitness #fashion #apparel #ootd #gym #bodybuilder #bodybuilding #powerlifter #powerlifting #aesthetic #aesthetics #shredding #shredded #physique #figure #bikini #muscles #clothing #sanjosefitexpo
Bench (Day 1) July 14 3x2 @ 85% (175lb) 3x8 @ 66% (135lb) 4x8 OHP Managed some halfway heavy weight Saturday for some doubles. Very pleased with how my 3x2 looked overall. My only complaint would be waiting till the last minute before work to get this session in lol whoops. Bands in the vids are: @venomprison @chamberukhc @polarisaus The perfect mix haha #OnceSickNowStrong
No posts for couple weeks cause I was in Costa Rica surfing for ten days, and dropped my phone in the ocean. First day back from the trip benched raw 325 5x5 to ease back into lifting after the long break. Couple days ago before got sick af hit some reverse band bench w/small red bands for some fun. Did 365x3 405 3x3 435x3 455x3 and in this clip 5 plates for one. Ordered my Thompson fat pad immediately after this workout cause I ain’t finna blow a shoulder/pec. imma start walking in this bitch carrying that to every bench day. Imma also have to find better wrist wraps i damn near snapped my wrists with these old gangsta wraps. 500# raw bench coming soon if God keeps me healthy 💪🏽#powerlifting #powerlifter #fitness #gym #fit #workout #health #bodybuilding #muscle #exerciseposts #strength #gains #gymrat #bodybuilder #gymtime #gymflow #workoutmotivation #bodygoals #workouts #strongissexys #gymjunkie #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #gamecocks #strongerthanyesterday #exercising #strongbody #benchpress
Y’all should’ve killed me when you had a chance! If you really want something you’re gonna get it. I’m still a long way from my goal but I’m chasing that shit. We will never be satisfied how we look even if we had the perfect body, but that should motivate you to grind! Had a nice little shoulder pump today! If anyone has Ethan on IG tag that foe😭 So to all my followers and supporters, should I start vlogging all my process? Would you guys want to know my full story and why I purses fitness? Let me know Below. I love all you’re support and comments. I try my best to get back at y’all! Love Y’all 😘 #powerlifting #powerlifter #weightlossjourney #weightloss #weightlosstransformation #strength #strengthtraining #strengthandconditioning #gobigorgohome #grind #bodybuilding #bodybuildingmotivation #bodybuilder
So....squats do not aggravate this most recent tweak I’ve had (feels much better in terms of ROM today so I wanted to come in and do something, I know...stupid right?) - - Decided to finally fuck around with wraps for this next meet. So I wanted to feel them out alittle with some manageable weights minus that fact that it’s completely different from sleeved squatting and I have no clue how to wrap. @stronghouseproject Kratos wraps seem to be a great starting point, not that aggressive at all, great way to ease in to wraps cuz I’m a pussy. - - Def gonna have to make the trip to @peakperformfit so sensei can beat my ass and show me how to hit these wraps proper. @garrettfear
This month Mass Cast is hosting a MASSive Deadlift Competition! . This tourney is two months long so submit your video to be featured by end of August to win discounts on sponsored supplements/gear and be entered for a chance to win FREE Gear, supplements, and a chance to become a Mass Cast Athlete! . SUMO AND CONVENTIONAL CATEGORIES 😁 . DM @mass_cast your best deadlift video w/ following criteria: -Weight Lifted -Bodyweight -Location -Email . MC Score = Wilk’s Score + bonus pts. - deductions . +2 Pts for anyone who competes in any @mass_cast gear . +1 Pt for anyone who competes in any @shadowsupps_ @olympiadagear @bodybytitantech gear or uses @zonesmellingsalts in the submission video . 1 Pt Deductions -Belt -Straps . Most liked video wins a prize too so TAG YOUR STRONGEST FRIENDS when they post you! ❤️ . GOOD LUCK . 🤟🏽#powerliftingmotivation
Séance jambe squat à 200kg 8répétition motivation toujours 😉💪😇☝️on progresse #fitness #french #workout #gym #exercices #training #model #sport #motivation #muscles #gains #biceps #aesthetic #powerlifter #proteine #nutrition #paris #abs #fitnesspark
Suddenly out of no where my chest looks so muscular, and I have 1 ab back on the left. 😂 - Update: I am currently back on IF, and planning to cut back some weight because I’ve been feeling like a blob. Purely for my own happiness, because I want to lose some fat. 🤷🏻‍♀️ Lets see how this goes.
My Bench from a few days ago. Bench press has always been my weak point, but lately it's been feeling really good. I've been working with a different hand position different foot stance I basically reset my entire bench setup and it's been working. Can't wait to see how this peaks out. - - - - #teamruneverything #runeverythinglabs #competitor #strength #benchpress #powerlifter #powerlifting #eatclean
505 5x1 365 3x2 1x4 555 3x1 Last sets shown. Wasnt the best lifting week for squats and deads but we got through it and made the proper adjustments. Will be doing mock meet in all my variation lifts in mid August thence prep will start 😬 shout out to @diesel_santana for all the help today! These long sessions are easier with people who are hungry. #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign
Last week attempt to pulled 455 at my BW 137 and, I'm kinda shock at myself that I lift it off the ground but, didn't used my hips in time it was a FAIL. . . . . . ________________________________________________________ . . . 💪✔️✔️✔️🐒🐒 . . . . #powerlifting #powerliftingmotivation #powerlifter #bodybuilding #body #bodytransformation #gymshark #gymmotivation #gymrat #strength #power #gainpost #vlog #fitnessmodel #fitnessmotivation #fit
Deadlifts tonight. 2x3 with 210kg and a back flex since it Friday 🙌💪💥 . . . Both sets felt solid and it felt like second set moved easier than the first. I think I could have pushed out 4 reps on each set. So knowing I still had more in the tank felt good 💪💪💥💥 . . . . . #powerlifter #powerlifting #powerbuilding #lift #deadlifts #strength #strengthtraining #muscle #ironrebel #tattoos #deadlift #kingofthegrind #dedicated #lifestyle #fitness #power #stronger #flexing #liftheavy #gymfreak #bodybuilding
Bunlar da bu salonda son fotolar.. Strong woman yarışmaları olsa da katılsam. Bugün #predator bana müthiş enerji verdi. @bigjoysports harika bir pre-workout ürün çıkarmış. #fitness #powerliftergirls #powerlifter #powerlifting #strongwoman
That moment when the cardio machine gives out before you do. I guess that's what happens when 335lbs boogies at 8.5mph for the last minute and a half of the warmup... #cardio #warmup #treadmill #rip #cardioworkout #cardiovascular #powerlifter #stronger #heart #workout #broken #oops #heavyweight #bigboy #heavy #lol #beast #beastmode #neverquit #canadian #nexttime
Awful. 😅🤷🏻‍♂️ Not a great presser (not a great lifter) but you need to work on weaknesses. Strict press then 4 x push press for 3 sets to start my session #teambcb #blackcountrybarbell #noshirt #noproblem
My paralyzed vet decided to drive 40 miles to come get me, another 32 so he could train, and then 40 miles back home because he's got the wheelchair games coming up the start of next month. I know guys that "can't" drive more than 15-20 mins to the gym...to each their own. I had to cancel on him yesterday because I cannot get into my car, or out for that matter. So he came to get me today. I may be on crutches, but he's paralyzed from the t-spine down. Who the hell am I to keep him from training? #makeyourownfuture #ownyourdecisions #stopsayingicantandjustsayiwont #centralfloridapva #paralyzedveteterans #talkaboutinspiration #hesoverheremakingmelookbad #wheelingcirclesaroundmyass #focusshallnotfail #tinajeropowered #perfectstormhardcoretraininggym #motivation #ctxfitness #gymlife #powerheartguts #burrittbuilt #burrittbuilttrainingfacility #focus #dedication #strength #grind #powerlifter #powerlifting #bench #squat #deadlift #5150barbell #training #strong
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