#powerlifter

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Had a really good squat day worked up to 600lb for one rep in wraps....the reason I’m happy about this is that I haven’t gotten under 600 pounds since last June and my squats haven’t been the greatest but just being focused and confident in myself really makes a difference... thank you to my @nbs_fitness family @southern_md_ @thomassmash @shane.krebs64 and to my coach @tee_cummins and @relentless__strength .... @apemanstrong @elitefts @sbdapparel #workout #lift #strengthtraining #powerlifter #powerlifting #leg #day #squats #depth @redcon1 @mbslingshot
Here’s my 8.5s for skwat and binch... after being sick for several days 🥺95kg(209) and 52kg(114) #girlswhopowerlift #powerlifting #squat #squatting #chestday #bench #bencharch #powerlifter #vegansofig #lowbarsquat #girlswholift #powerliftingwomen #powerliftingmotivation #benchday
At @cfcoliseo ⚔️⚔️⚔️🏋️‍♂️💪 305 attempt failed but fun 285 squat successfull Just playing around it was fun, I will work harder this time. #health #fitness #powerlifter #powerlifting #weightlifting #weightlifter #crossfit #sport #strenght #instagood #photography #strong #lifeisgood #lifestyle #motivation #gymnastics #crosstraining #running #fit #bodybuilding #aesthetic #squat #backsquat
165 x 3 #Shoulderpress with 2 extra push press! Despite the shoulder injury my shoulder press didn’t seem to be set back much, in fact this is the best I’ve done with this weight 🤷‍♂️ Rehab/Physio works!
60kg goodmornings at @eastbound_gym #supusports #amsterdam
Yall can kiss my arch! 😆
Current physique update at 171lbs. No pump at all. Feel free to critique or just laugh at me. #fitness #powerlifting #powerlifter #menphysique #firstposing #beginnerposing
I hope you guys are as consistent as you said you would be at the start of this month. We've got 11 months to go (not counting this month). How's your new years resolution holding up?
believe & trust & love 💕 Power comes in side of you! #believe #faith #trust #love
This is crazy! I have had issues with my back and neck for a while. It begins with pain under my right shoulder blade which will travel up to my shoulder and into my neck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlifts, bent over rows, T-bar Rows etc. contribute a lot to this pain. So much so, that I basically quit doing these exercises....until recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I began going to PT and to get dry needling done about 3 weeks ago. This is the video taken at my first visit. You can see on my right shoulder blade the muscle imbalance as I perform the light weight exercises. Basically my upper traps are over-developed and my lower traps are under-developed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 17 muscles which attach to your shoulder blade and if some of these become stronger than others, it causes an imbalance. Ever since I started dry-needling and PT, I have much better range of motion and decreased pain. I’m still not close to 100% but I’m so happy I’m finally doing what should have done a long time ago! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all about balance.
Hit 435 for a touch and go pr with @jesselang spotting me and @mad_rich95 filming. Great training today with awesome guys. #benchpress #powerlifter #powerlifting #gym #fitness #gangstawraps #madhousegym
Most consistent cycle all year. Spoke with coach @phillip.pt and expressed 5 days may be a hit and miss so we changed to 4 day program and boy my attendance has been spot on and gains piling on! 💰Banked my best 100kg clean and jerk. 😁
255lbs 3x3 front squats. Didn't feel too bad having not done front squats with a higher load in awhile. Kept a good bracing to stay upright all the way through 🙌 . . . . . . . . . #squat #squats #depthbeforedishonor #squatspo #squat2depth #powerliftingmeme #powerliftingmotivation #powerlifter #powerlifting #skwaats #uspa #rawgripchalk #frontsquat #squatsfordays #strength #strengthcoach #strengthtraining #gettingstronger #dadbod #legday #olympicweightlifting #crossfit
Handstand push ups Day 7. Felt like total crap today, took a day off from working out, but still have to get some push ups in. Not my best but not my worst 👌🙌 #handstand #handstandpushups #calisthenics #calisthenicsworkout #bodybuilder #bodybuilding #powerlifter #hybridperformancemethod #bboy #nyc #fitnessmodel #yoga #dedicated #dedication #inspirational #inspiring #fitnessmotivation #fitfam
6 sets of 3 !!! Although not impressive to some of yall. I'd just like to note that A) I'm not a #powerlifter B) On this day I weighed 142lbs!!! And this was at the end of my shift! My #spats and #vans game was on point tho. Stay thirsty my friends
Did some beltless pause squats to work on form and ended with some box squats to get some weight on my back. #legday #squats #highbarsquat #ymca #powerlifter #powerlifting #boxsquats #pausesquats #beltless
1x1 70kg High Bar Pause / 3x6 60kg • Slowly adjusting to high bar and trying to make sure I avoid “butt-wink” lmfao. • 1x1 57.5kg Block Pause Bench / 3x5 52.5kg • Bench was a bit meh today, accidentally did 6 for this set but it was closest to pause I managed. Felt really heavy today for some reason. Thanks @_liambrazil for the help 🙌🏻
Still Human ,Still Makes Mistakes,Still Figuring Some Things Out !! And As I Understand It ,So Are The Heroes Of Our World !! Embrace Your Imperfections But Know There Is 100% Chance With Your Efforts That Your Vision ,Talents And Skills Can Be PERFECTED!!! 🤟LETS ROCK ✈️🏅 #achieve #goals #inspire #class #lifestyle #teamyunusshaikh #instasports #me #TeamAk #motorcycle #Teammaxn #Athlete #Motivation #love #Powerlifter #Instalike #harleydavidsondaily #strong #fitnessmotivation #classicphysique #kratos #calasthenics #strength #illuminati #powerlifting #squats #bodybuilding #transformationmonday @parvez_sayed_powerflex @powerflexsportsnutrition @fitline__india @powerliftingmotivation @yunusishaikh @physiqueglobal @maxn.india
After a long weekend of snowboarding I welcomed myself home with Skwats and deads 🤘🤘 Vid 1 335x1 Vid 2 305x5 3x3 pauses at 295 (not shown) Vid 3 345x2 (6th set- for form) ——————————————- Legs were a little fried going in but I still felt like I could have thrown that 335 on squat through the roof! I ❤️ to squat... I just can’t wait till I’m good at it 😭 Bw 150 🍰
245 for a set of 5 things moving pretty well lately I been doing sets of 5s and adding micro plates and so far that’s how I was able to get strong and hit some great PRs you don’t always have to make major jumps u can make small jumps to your training and that alone you will get stronger just trust the process #benchpress #benching #onelife #influencer #nopainnogain #powerlifter #powerliftingmotivation #gohard #gohome #determination #noexcuses
4 years ago, I did my first muscle-up 💥 and now I'm addicted to fitness 💯 Nothing is impossible when you have the will 💪🏻 Dream big, it's just the beginning !! 💪🏻 ~ ~ ~ #fitness #bodytransformation #powerlifter #goals #dreambig #bethebest #musculation #19yo #teamquaglierini #gymlife #fitnessmotivation
🏋️‍♀️5 x 2 x 57.5kg (RPE 6/7) .. Suuuuuper happy with my bench 😍 This has been my weakest lift and one with the least/slowest progress. Fingers crossed for a PB soon 🤞 .. 📍 @anytimefitnessbundall The best anytime I’ve been to 😍👌 .. #7weeksout #apunsw #ipf #asiapacific
VOLUME PB ON FRONT SQUATS Managed a total of 10 reps on 140,this used to be my one rep max up until a few weeks ago when I discovered I could pull out 160. First few reps were singles to test the adductor and the hammy is healing well to deadlift again now. Also hit a pb on the good mornings 122.5kg for a couple sets of triple :) #gym #workout #fifness #strong #personaltrainer #gymbox #housemusic #powerlifter #crossfit
Do you ever feel stuck? Like being in a rut; a life filled with regrets, whys and what ifs playing back and forth in your mind? It’s the work of Satan. The Almighty wants you back on the path, no matter how far you’ve deviated. His everlasting Mercy awaits you. Turn to Him. @babaone_inspiration . . #faith #motivation #relationship #life #quotes #successquotes #inspirationalquotes #success #motivationalquotes #lifestyle #grind #hustle #quotestoliveby #dailyquotes #quoteoftheday #wisdom #wisdomquotes #knowledge #goal #action #knowledgeispower #power #powerlifting #powerlifter #art #wealth #heart #strength #explore #love
Last session done and dusted. Disided to only do 1 set at my top weight tonight. Going to focus on resting and recovering after being out side and in the sun for the past week starting to drain me. Everything's moving well and looking forward to comp. Need some new knee wraps any suggestions ? 1x3 180kgs/405lbs sqauts #squat #squatchallenge #legtraining #legday #gains #lifting #lift #latsspread #latsworkout #bodybuilding #powerlifter
Good energy and vibes tonight! Started off the workout getting my abs destroyed by @dpisfun and @hilariapham. Any type of laughter made my core instantly cramp up. 👍🏼 Continued the workout doing @benchblokz 1&2 board presses with @kwomie. Video and motivation credit: @altapezfitness Ended the workout with core stabilization exercises and 100lb bag slams for that EPOC🔥🔥. Taking these workouts to a new level with the input and creativity of the people surrounding me. Thank you for collaborating and pushing me to the extremes! . . #elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #powerlifting #powerlifter #coach #strength #fitness #conditioning #benchpress #chestday #workout #motivation #core #striveforabetteryou #strive #strongerthanyesterday #focus #stabilization #balance #functionaltraining
So tonight @zsanders294 found the 🔑🔑🔑 to my bench technique. Suffice it to say... things are about to get real nasty 😈😈😈 Exactly 8 weeks out weighing 200.2 we kehhmin boys. 🔥🔥🔥 #sandersstrength #integratedstrength #progress #squat #bench #deadlift #competition #gains #powerlifting #powerlifter #bodybuilding #strength #gainz #motivation #lift #junior #gym #fitness #strong #RPE #PR #success #uspa #usapl #wrpf
🚨335 Bench PR🚨 followed by 365 and 375 in the bench daddy thanks to @micah_marino for all the help and spot and @greyhairedgains for all the programming only up from here 😈. . . . . . #powerlifting #powerlifter #lifting #deadlifts #weightlifting #projectliftordie #blackfitness #uspa #uspapower #platformready #powerliftingnorthamerica #legitdepth #ironrebel #powerliftingmotivation #progress #JtheTech #ironrebel #fitness
I'm back 245x4 squats & 2 set of 3 185 bench. Slowly my strength is coming faster than I expected. Feels good for muscle memory. 🙏 The Crew is Back! Shoutout to my friend for VIDEOBOMBING! 😂😂 #gymlife #grindmode #friends #crew #photobomb
Took a rest day yesterday. And hit Shoulders & Back tonight. Was a great lift, these pictures are taken within a minute or so. It’s insane to see how different they are from just changing positions. But overall happy what I’m seeing here. Can’t wait to see what I’ll look like on March. And you know that @allstarnutrition_mankato has the 🔥 supps! #anabolicwarfare #allstarnutrition #ambassador #excd #nobull #ff10 #powerlifter #powerlifting #shoulders #back #lats #latenightlift #motivation #inspire #happiness #betteryourself
“The biggest gift that you can give somebody, is that they see your drive, they see your passion to become better. And then you can pass along that gift that you have give yourself onto someone else who can be better” -DG
Seeing small results already. Feel less bloated and a lot lighter on my feet. Been doing some light cardio on the bike since the Achilles is still a bit too tender for much else. Gonna weigh in this Sunday but feel on track for 95kg by April 🤞🏻🤘🏻 . . #powerlifting #powerlifter #squats #deadlift #benchpress #gym #strength #training #weights #2019 #goals #weightloss
Felt good to crush back and biceps today 💪 . . Be sure to follow and turn on post notifications! . . . Check out my gym buddy @nolenshafferfitness . . . #bodybuilding #fitness #lifting #ghostlifestyle #healthsport #pump #21yearsold #powerlifting #gym #gymrat #powerlifter #workout #health #vegetarian
If you’re a gym enthusiast, it’s the centerpiece of your leg day. If you’re a powerlifter, it sets the tone for any meet. It’s one of the most functional & most versatile exercises you can do, & there’s more than one way to get it done. If you’re not doing this exercise, do you really even lift? 🤔🤔🤔 Be on the lookout for something new from us here at @lbpwrco SOON ⚡️ #lbpwrco #owntheplatform
Definitely happy with my overhead progress after some niggling shoulder pain. Top set of 2x120kg push press. #pushpress #press #overheads #overheadpress #upperbody #upperbodystrength #garage #garagegym #garagegains #powerlifter #strongman #strongmantraining #liftheavyshit #618barbell #618gains
Getting back into shape . . . . . . . . #powerlifter #powerlifting #bodybuilding #swag #yolo
Week 3 🙌 hitting it off with 125x3 starting to feel more normal but man was I tired yesterday 🤷‍♀️ #allblackeverything #blackonblacksbd @raiselower
Meet Director’s Recap: It was a pleasure directing the 2019 UBC New Year Powerlifting Championships with @parker.ram & the @ubclifting executive team. Shoutout go the @bcpowerliftingassociation , sponsors and those who volunteered to assist in making this meet a success. Congratulations to all my strong friends who competed. 🥇🥈🥉 I’ll either be reffing or handling at the 2019 BCPA Winter Open so I’ll see y’all there! Next Meet: 2019 CPU Nationals, Ottawa 🇨🇦 📷: @reikla #cpunats2019 #7weeksout
I don't have a ton to say about this #transformationtuesday but I'm feeling proud of all my hard work in the gym (and the kitchen, I guess 😁). . I'm super appreciative of my workout buddies, @trombadeo (who I truly adore) and @ryrysalman , and my biggest yet least expressive cheerleader, @coachmadmaksym. . Also, @mama_w_o_l_f_ , who I miss so much and think about all the time. The gym isn't the same without you. . Blah blah blah
I could complain about how much this workout sucked but I still did it so why does it matter 🤷🏻‍♀️ I gotta stop complaining and just shut up and work. Here are my first 6 out of 10000 reps with 225lbs (ps I still hate sumo my hips hurt). @roninisjosh @chelle_liftsthings @optimaltrainingsystems
Still funny 😆 😂
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