#powerlifter

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Worm up!!!!llion!!!!!#gymlife #fitnessmotivation #deadlift
Away from home workout - I need someone to count my pauses for me πŸ˜…πŸ˜… 365lbs x 3 'pause squats' and 395lbs/175kgs x 1 in the second video Was tired af this morning but can't skip my workout on #worlddiabetesday #diabetesawarenessmonth #t1dlookslikeme #powerlifter #squat #bench #deadlift @mettleptc @risestrengthlab @supplementworldsask
Feeling like a benching potato 3x3x315 #83kg #brinkmannmethod #fit #fitfam #fitnessmotivation
Everything about this set felt so wrong. Missed the set due to numerous factors β€’Lost my brace β€’Mentally defeated (thought about racking after the first rep) β€’Weight was incorrect one side β€’I’M A PUSSY AND GOT FOLDED UP LIKE A PRETZEL πŸ€·β€β™‚οΈ
Zo'n slechte nacht gehad, hoofdpijn en net toch mega zwaar gesport en ik voel me helemaal weer goed 😁 #powerlifter #stronggirl #blondie #basicfitnl #deadlifting #fitgirlsnl #fitgirl #fitdutchie #strong #workout #gymtime #gymlife
Indecisiveness at its finest.... after going round once i had to have a second bite of each before deciding which one to finish 🐷 Well deserved after a 12hr night shift, 3 hours sleep then 6x6 @92kg (80%) deadlifts I reckon πŸ˜‚ (swipe for video). . . #doughnuts #deadlifts #indecisive #doughnutsanddeadlifts #sugaroverload #nightshiftproblems #powerlifter #womenwhopowerlift #powereater #onemorebite #strengthtraining #strong #exhaustion #strongwomen #sbd #sugaraddict #foodlover #gains #powerbelly #lifting #allornothing
Its getting chilly out guys! Time to consider working out in pants? . . . #sweat #ootd #mens #cold #staywarm #staydry #gymselfie #powerlifter #bodybuilder
I’ve been reading books for at least 10 pages a day, regardless of how busy or easy my day is. Because you can always read 10 pages out of a book, like when you’re taking @miloeducation exams! πŸ“– . . @physiolabamsterdam @vondelgym @reeboknl @fitaideurope
Get signed up today! . ‼️Link is in the bio‼️ . πŸ‡ΊπŸ‡Έif you need coaching for this meet or in general DM me!πŸ‡ΊπŸ‡Έ . I love helping people get strong and become proficient at the main lifts!
𝑰’𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 𝒂𝒄𝒄𝒆𝒑𝒕𝒆𝒅 𝒕𝒉𝒂𝒕 𝑰 𝒄𝒂𝒏’𝒕 π’‚π’„π’„π’π’Žπ’‘π’π’Šπ’”π’‰ π’˜π’‰π’‚π’• 𝑰 𝒔𝒆𝒕 𝒐𝒖𝒕 𝒕𝒐 𝒅𝒐. 𝑻𝒉𝒆𝒓𝒆’𝒔 π’”π’Šπ’Žπ’‘π’π’š 𝒏𝒐 π’“π’π’π’Ž 𝒇𝒐𝒓 β€œπ’„π’‚π’β€™π’•β€ π’Šπ’ π’Žπ’š π’π’Šπ’‡π’†. 𝑾𝒉𝒆𝒏𝒆𝒗𝒆𝒓 𝑰’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒕𝒐𝒍𝒅 𝒕𝒉𝒂𝒕 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’Šπ’” π’Šπ’Žπ’‘π’π’”π’”π’Šπ’ƒπ’π’† 𝒐𝒓 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’”π’Šπ’Žπ’‘π’π’š 𝒄𝒂𝒏’𝒕 𝒃𝒆 𝒅𝒐𝒏𝒆, 𝑰 𝒋𝒖𝒔𝒕 π’”π’Žπ’Šπ’π’† 𝒂𝒏𝒅 π’”π’‚π’š: β€œπ‘Ύπ’‚π’•π’„π’‰ π’Žπ’†.β€πŸ’πŸ»β€β™€οΈ 𝒀𝒐𝒖 π’ˆπ’†π’• π’˜π’‰π’‚π’•π’†π’—π’†π’“ π’šπ’π’– 𝒔𝒆𝒕𝒕𝒍𝒆 𝒇𝒐𝒓. 𝒀𝒐𝒖𝒓 𝒑𝒂𝒔𝒕 𝒅𝒐𝒆𝒔 𝒏𝒐𝒕 𝒆𝒒𝒖𝒂𝒍, 𝒏𝒐𝒓 𝒅𝒐𝒆𝒔 π’Šπ’• π’…π’Šπ’„π’•π’‚π’•π’†, π’šπ’π’–π’“ 𝒇𝒖𝒕𝒖𝒓𝒆.πŸ‘†πŸ½ πŸ‘‘ πŸ‘‘ πŸ‘‘ πŸ‘‘ - πŸ’ͺFitness Transformer: @anyro πŸ’ͺ - - I don't own these photos. All rights and reserve go to the owner
When a bit of everything becomes a whole Lot of everything!! Ssb-squats: 170kg*3reps(video) 175kg*3reps Bench press: 50kg 6sets*10reps(video of last set) Def-axlebar-dl: 80kg 2sets*2reps(video) Need some TUFFGUYSPORT-stuff use the discount code'squatsquad'and get 10%off!!!! #tuffguysports #tuffguy #crossfitbrugge #thereisnothingwrongwithbeingstrong #thereisnoreasontobealiveifyoucantdodeadlift #theweightalwayswins #raw #recovery #strongereveryday #strongman #squatting #squat #squats #benchpress #notdoneyet #neverquitting #powerlifter #progress #powerlifting #powerliftingmotivation
Hoy tocaba primero sentadilla, 1 repe con 245 Kg, la verdad que no me tocaba, pero tenΓ­a ganas de tocar algo mΓ‘s de peso en sentadilla πŸ˜‚πŸ˜‚πŸ˜‚. Let's goooo !!!! Ahora a reponer fuerzas maΓ±ana descarga buena por la contractura en la espalda y a descansar hasta el domingo 😱😱😱. . #power #powerlifter #powerlifting #entreno #entrenamiento #training #gym #squat #sentadilla #praetoriansteam #praetorianstgn #edupowerlifter
SQUATS BABY !!! 3x2x175kg (last set) feeling amazing Im loving how this program is coming together!!! Finished off with mobility work for my shoulder and a little bit of back for the last few minutes bring on Friday when I get to do it all again !!! All programming and coaching by @jcstrengthcoach πŸ˜€πŸ’ͺπŸ»πŸ‚ #powerlifting #powerlifter #deadlifts #squats #benchpress #fitness #strength #family #stayfocused #bdfpa #motivated #crossfit #weightlifting #livelife #fitfam #weightloss #gym #training #happy #strong #pushyourself #strongman #cardio #stayfit #morningmotivation #fit #nevergiveup #synergystrong #synergybarbell www.synergybarbell.co.uk
Smallest ear buds ever? Try them out for yourself! . . . #speaker #music #boogydown #zoneoutsessions #zoneout #gymselfie #powerlifter #bodybuilder
Rise UPP Against All Odds 🐯 . Ethical tees and tops made with a purpose
Trying to get my deadlift groove back. deadlifts, bench and pause squats Deadlift 505x1 at RPE 9 Then back off sets Bench 295x1 at RPE 8 300x1 at RPE 10, my hamstring cramped and I did not want to fail, do I pushed through. Then back off sets. Pause squats not shown ... #deadlift #squats #ipl #skwaat #legday #neverskiplegday #powerlifting #powerlifter #strongman #strength #strengthtraining #liftheavy #liftheavyshit #lowbarsquat #gymlife #gym #gymrat #workout #uspa #weightlifting #fit #fitness #fitspo #fitfam #rawpowerlifter #rawpowerlifting #guysthatlift #benchpress #stronghouseproject
It’s still pretty chilly out there. Better come inside and squat. #hardfreeze #squats
Took 375 for a ride today. And 345. Left wrist, shoulder and shoulder blade are not good. It's a good thing we have two sides. I weigh about 142 still K bye #ironsoulgym #powerlifting #powerlifter #powerbuilding #powerbuilder not #bodybuilding not a #bodybuilder #fitness #132 #60kg #uspa #dadbod #wimpstrong #gym #pioneerbelts #battlebornstrength #unbreakablegear #squats #squatting #skwaats
Favorite day of the week... #humpday / shoulderday . Get wide asf . Body weight 260lbs. Kill it #bodybuilding #fitfam #bulk #inkedmen #bigboy #fuckskinny #liftheavyshit #powerlifter #powerlifting #tattooartist #freak #gorilla
Hey guys! So if you may have noticed I've been a little MIA lately ... I have been battling lower back pain for the past 3 or so years on and off and it seems to be heightened lately. I got to the point that I felt as if my heavy powerlifting days may be over and I was/am trying to come to terms with it. The chiro thinks it's a pelvis alignment issue that may be slowly putting my disc in danger near sacrum area. Could be from pregnancies or something else. He thinks I'm not too far gone and it is repairable if I work at it over time. However, this solidified one of my biggest fears of putting me into possible retirement from competing as I love powerlifting, but I would never want to sacrifice my health and body. I havent given up on myself yet, but it's going to be a long road of lighter squats and deads, building a stronger core, and repairing any damage done. If I am not powerlifting then what am I in the gym? Powerlifting is truly a love of mine and if I have to find new goals it's not going to be easy. Hoping for the best though and not giving up yet. #powerlifteratheart #girlswhopowerlift #powerliftingwomen #barbellbabes #powerlifting #squats #squatlife #momstrong #rawpowerlifting #powerlifter
READ DESCRIPTIONβ€”β€”β€”-I have always struggled getting depth with squats and it turned out it was because my ankle flexibility is poor. Dorsi flexion is the movement I was lacking in so me and @joe.dubowski decided to put plates under my heels and I found it allowed me to squat with no issue. So each session I decreased the thickness of the plate until there was no plate at all. Enjoy. #gym #gymmotivation #fitness #fitnessmotivation #squatting #squats #howtosquat #depth #bulking #bulk #asstograss #squatdepth #howtosquatproperly #bodybuilding #bodybuilder #powerlifting #powerlifter #gymshark #beavisionary #ankleflexibility #flexibility #flexibilitytraining
DO NOT DWELL ON THE PAST πŸ€·πŸΎβ€β™‚οΈ LIVE & LEARN - I was really bummed about not hitting this last set the other day but a good friend of mine told me to look at what I did do. Before this I did 3 sets of squats and then 1 working set of deadlifts at the same weight. The fatigue of improper sleep and extra workouts really took a toll on me. Now that I know what I did wrong I can fix it and move forward. Dwelling on these situations will only mess with your mental and effect your other training sessions. Live & learn. . . . . #deadlifting #deadlift #gymfail #fail #powerbuilder #bodybuilder #powerlifting #bodybuilding #powerlifter #physiquemodel #fitnessmodel #mensphysique #strengthtraining
Rounded the day off with dead’s 490/518/529 for a 6lb meet PR on deads and 27lb meet PR on total. This is the lift I most want to work on next and bring it up to 550-585 range. Time to go offseason with my training and hopefully come back much stronger next year. . . . . . . ___________________________________________ #squat #squats #bench #benchpress #deadlift #sumodeadlift #powerlifting #powerlifter #powerlift #powerbuilding #weightlifting #bodybuilding #usapl #gym #gymmotivation #fitness #fitfam #fitnessmotivation #legday #83kg #workout #instafitness #igfitness #gym #hookgrip #chestday #strength #gains #muscle #lift #quads
Squatting with a pause of 95 kg. Good Exercise for improving results. #powerlifting #powerliftingmotivation #bavaria #squats #deadlift #boss #powerlifter #munichgermany #moscow
Squat session from yesterday. I was programmed to do deadlifts after squats but just wasn’t feeling that much energy to do them. Listening to what my body says is the smartest thing to do. I did complete some good squats and pull ups. 1️⃣ SQUATS 4x6 @ 160 lbs 2️⃣ PULL-UPS 4xAMRAP (finished with 13 total pull-ups, last week was 12) 3️⃣ SINGLE LEG HAM CURLS W/ SWISS BALL 3x6-8 per leg πŸ’₯πŸ’₯πŸ’₯ Short but good training session. #squat #squats #strengthtraining #fitpregnancy #pregnantpowerlifter #25weekspregnant #5monthspregnant #prenatalexercise
That feeling😍 When you fear you want make the heavy weights and the short breaks.. your heart beats like you run a marathon.... and your knees are shaking before it starts... and you just nailed it ‼️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- The clips shows 1st - 4th and the last (8) set 🎦 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Thanks to @tomglessing for the fantastic program and cheering πŸ’― I would never ever thought I could do 8 sets with 2 reps x 95 kg/ 210 lbs πŸ”₯ and with ONLY 1 minute pause 😳 95 was my opener in the nationals in October - just saying πŸ˜‰πŸ˜‰ Don’t mean to be bragging, I am just so happy 😁 and want to share it ❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #powerlifting #squats #workout #powerlifter #powerliftingmotivation #girlswholift #badass #beastmode #gameon #styrkelΓΈft #jentersomlΓΈfter #skalblisterk #knebΓΈy #mestringsfΓΈlelse #denfΓΈlelden #girlpower #lalifestyle
lift strong & train well. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nike #strength #training #fit #fitlife #fitness #fitfam #deadlift #deadlifts #pull #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #ν—¬μŠ€ #ν—¬μŠ€νƒ€κ·Έλž¨ #μš΄λ™ν•˜λŠ”λ‚¨μž #μš΄λ™ #gym #gymlife #lift #strong #trainhard #instafit #workout #igfitness #instafitness #fitnessmotivation
200kg is now a play weight
Allievi eseguono esercizi vari per allenamento/ipertrofia tricipiti πŸ’ͺπŸ’ͺ Musica: War (rocky IV) - V. DiCola (fair use) . . . . . . . . . . . . . #triceps #tricipiti #personaltrainer #homemade #music #palestra #followme #naturalbodybuilding #nodoping #heavyduty #instagood #fitnessmotivation #fitnessmodel #workhard #instagramers #igers #diet #gym #training #fitness #workoutmotivation #powerlifter #nopainnogain #hermoso #love #happy
Cultori del fisico, allievi o aspiranti tali sappiate che non serve a nulla dedicare ore ed ore ad allenare gli addominali per ottenere la famigerata "tartaruga" . A me si vede nonostante non alleni gli addominali praticamente mai perchΓ© la costruzione (con carichi adeguati) di altri muscoli piΓΉ grandi allena di riflesso anche la parete addominale che inoltre Γ¨ visibile solo con una percentuale bassa di massa grassa. Una volta costruito un fisico in maniera naturale Γ¨ difficile che sparisca nonostante i periodi di riposo, stress e stravizi alimentari come in estate .. . ... . . . . . . . . . ..... .... .. #personaltrainer #anticascuola #squat #nodoping #amazing #heavyduty #abs #sixpack #palestra #muscoli #heavyduty #instafit #fitnessmotivation #fitnessmodel #workhard #healthyfood #instafollow #shredded #gym #training #fitness #workout #powerlifter #nopainnogain #sun #foodlover #happy #igers #followme #tagsforlikes
Golfe de Porto β˜€οΈ
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