#powerlifter

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This is what we call ... THE BEND & SNAP 💁🏼‍♀️✨ jks nice little RDL’s with the front squat machine... I never go slow enough so I filmed to show I could go slower and feel the stretch in my hammies 🤪 making sure I squeeze at the top (ugly butt) , we know it’s a good workout when you barely sleep because of numb hot legs 🌭🌭 . . . . . . . #gymshark #gym #bodybuilding #workout #squats #fitspo #training #legs #muscle #girlswholift #instafit #beastmode #squat #dedication #progress #hamstrings #aesthetics #strong #powerlifting #powerlifter #strong #gym #girlswholift #strength #powerliftingwomen #gymlife #powerliftingmotivation #weightlifting #ipf #fitnessmotivation #sbd #fit #powerliftinglife
Legday!, entreno de Femoral y glúteos 🍑🍑🤗🤗 . . vídeos en @isra_pj_gym . . . . 👊🏼👊🏼💪🏼💪🏼😜😜 Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼 . . . #healthy #workout #entrenamiento #treino #gym #fitness #tattoo #sentadillas #piernas #batman #fitnessbody #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #squats #goodmorning #inked #mcfit #legday #leggings #check #focused #gwear
Доброе утро🌞 Знаете шо, добавьте в жизнь больше позитива, не слушайте мнения ничего не представляющих из себя людей и будьте счастливы. Всем хорошего дня 😛 #powerlifting #training #musclemass #muscle #power #powergirl #musclegirl #squats #body #building #bodypositive #squad #trainingday #fit #fitness #gym #sport #sportlife #sportland #powerlifter #khmelnitsky #kyiv #moscow #lovesport
Et voila le dernier de la famille 💥💥🔥🔥 après avoir le Super KATANA, et la VELOCITY, il restait que la Combinaison Squat et 🎁🎁🎁🎁 SUPER CENTURION est arrivée 👌🏻👍🏻 !!! Comme convenu l’année prochaine retour dans la competition des 3 mouvements mais en équipé singleply ! . Déjà hâte d’être ce soir pour la tester 😊😊
Got glare hungry gleam in my eye while preparing for the last 220kg deadlift, from a set of 3.
Squat: 510x2 Deadlift: 530x3 Coach Daddy: @scottmiller5 @blueprintonline . . . BMF Wrist Wraps BMF Knee Wraps SHP Team Elbow Sleeves Raw T-shirt Savage Straps @stronghouseproject 💦NUT15💦 - 15% off . . . @bigbootybonquiqui @otis_thepanda @wes_cruz138 @_gumdropp @dadddylonglegz @mikey.shin @masscervantes @_gabebruhh @doradomaritzaaa @jessgetsome @soto_42 @auggiedelrey @sexysalvi51 @thatsheriffkid @_lowery_ @zooculture
Leg day party w @giovanni_acevedo and @that_blue_15_wrx. Today was a really good squat day, considering i strained my knee and lower back saturday night at work. Got some work done yesterday and had little to no pain today. High bar Squat 275x5x8 Front squat 185x3x5 A lot of accessories after. #fitness #livehate #lifting #fitfam #weightlifting #powerbuilding #norestforthewicked #grinding #gains #loljk #powerlifting #bodybuilding #strength #squats #deadlifts #powerlifter #powerbuilding #fitness #fitfam #uspa #usapl # #olympic #weightlifting #olylifting #crossfit #instadaily #fitnessmotivation #legs #quads #igpowerlifting #instapowerlifting #girlswholift #girlswhopowerlift
@theoriginalgainzter is an Occupational therapist, elite power lifter and USPA Certified Coach. Came in getting his body ready for his competition this weekend in Portland. If you guys want someone to program your squat, bench and deadlift..hit him up! #squats #squat #deadlift #deadlifts #deadlifting #benchpress #bench #powerlifting #powerlifter #programming #uspa
Next we have the boys from the Powerlifting Basics Program. These were their results: _ Andrew: 290kg total. Squat - 85kg, Bench - 72.5kg, Deadlift: 132.5kg _ Matt: 355kg total. Squat - 110kg, Bench - 105kg, Deadlift - 140kg Both boys had a great day, going 9/9 on their lifts. Congratulations on your first Powerlifting competition Andrew and Matt! Excellent results 💪🏼 ============================= Come join the STRONGEST gym in South Melbourne! For Powerlifting Coaching, Online, Group Training and 1:1 sessions 📧 ptcsouthmelbourne@gmail.com ============================== #ptcsouthmelbourne #teamsouthmelbourne #gpcaustralia #powerlifting #powerlifting #powerlifter #bodybuilding #crossfit #fitness #gym #training #southmelbourne #powerliftingMelbourne #squat #benchpress #deadlift #powerliftingbasics #novicecomp @ptcsouthmelbourne
Haven't been able to hit a skwat in a minute. 3 plates for a few sets of 5s and I'm finally feeling good after my tweaked back. I'm definitely still favoring but I'm getting there #lifting #back #barbell #powerbuilding #powerlifter #hypertrophy #gains #power #strong #speed #tsa #sbd #reps #romperseason #teamnocalves #usapl #ipf #asstograss #lightweight #consistency #tuff #shpene
💡 Posture • Good vs Bad 💡
Всем привет и ВНИМАНИЕ! Хотите увидеть настоящий БОЙ настоящих ГИГАНТОВ? Тогда приходите 24 мая в М1 ARENA болеть за нашего рекордсмена и Стронга Макса Баруздина, который впервые выйдет на ринг!💪💪💪 #Repost @maks_baruzdin with @get_repost ・・・ С Мариуша Пудзяновского начался небывалый ажиотаж вокруг турниров KSW, которые сейчас собирают своими турнирами 50-ти тысячные стадионы. Пришло время и M-1 Global вслед за наделавшим сенсационного шума боем футбольных фанатов сделать бой гигантских силачей. ✊👊🔝🔝🔝🔝🔝🔝🔝 @el_toro_cubano_ #MAXБруздин #rpsnutrition #strong #strongman #powerlifter #powersport #motivation #батл #fitnessmotivation #железныймир #спорт #titan #vertexteam #sport #пауэрлифтин #wrpf #vortexsport #mma #m1 #самбопитер #самбо #тренеровка мои цвета те ,за клуб который я выступаю и в котором я тренируюсь 👊 @alligator_mma @evastomatologia @doctor_antipova .
170 lbs doubles, paused with 2 inch @benchblokz. Repping the bench max on blocks. 😍 @thresholdtf_ @kindafitkindafat_apparel @genetictyler
I said I was gonna take it easy for a few days... what I meant was, I'll change my mind in the morning because taking it easy is stupid! 〰 Had a major headache too so I'm actually really surprised at the 1st and 3rd set here... 〰 🎥1 - 105kg x 11 🎥2 - 105kg x 6 🎥3 - 100kg x 10 〰 Was followed by volume sets on incline, then some light close grip and finally some 20kg plate rows. 〰 Considering how crap I felt before this session it went ok and I actually felt pumped afterward! 〰 Body weight this morning at 95.8kg. I'm actually gonna try and bring it down to low 93s over the next 2 weeks so I don't have to starve myself the night before the comp (June). 〰 #power #powerful #powerlifter #powerlifting #powerliftingmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #weightlifting #weighttraining #fitness #fitnesslifestyle #fitnessmotivation #instafit #fitfam #strength #strengthtraining #volumetraining #gym #muscle #exercise #gainz #training #chestday #bench #benchpress #chest #garagegym #homegym
Welp I'm just going to go and cry myself to sleep now😭😭 . . . . 🔥Follow @themaskedlifter for daily gym content!🔥
— •“All our dreams can come true, if we have the courage to pursue them.” - Walt Disney • “Let us make our future now, and let us make our dreams tomorrow's reality.” - Malala Yousafzai @ricardo.mendezz_ @alon.zo14 @arcangels38 @pardox16 ii. zealots of stockholm
Cleanin’ up the gym #supusports #amsterdam
Heaviest bench day in awhile... 170kg x1 125kg 5x8 130kg 3x3 pauses... on my way to #bench only nationals again... 400lb bench in the bag!
Shoulder press 118kg/260lbs, 5sets×1, 2reps last set(pr) 104kg/230lbs, 3sets×3, 6 reps last set. 91kg/200lbs, 3sets×7, 10 reps last set Finally plateauing with my program, going to try 265 next week, then probably change it up the following. The goal is to shoulder press 315lbs by the end of this year. #hybrid #21yearsold #nattyaf #bench #roadto405 #gent #love #alpha #powerbuilding #powerlifter #powerbuilder #bodybuilder #bodybuilding #beard #fit #fitfam #fitness #acting #model #modeling #actor #zen #rhb #muscle #fitnessmotivation #strength #athlete #yelawolf #slumerican
We have had some new additions to our facility here at HQ this past week!! Swipe through and have a look! #1 Monolift #2 Competition Bench Press #3 Calibrated Plates #4 Power Bar #5 Deadlift Bar #6 Our homemade standing chalk bowl 😂 Of course, with a new lot of equipment, a new layout comes too! We will be posting up a video this week of how HQ looks now 😎 . . . . . . #deadlift #deadlifting #pull #powerlift #powerlifting #liftheavy #power #repost #strength #weight #weights #powerlifter #training #gains #strongman #muscle #bodybuilder #motivation #inspiration #nutrition #beastmode #fitspo #fitfam
I don't often post much that isn't lifting related but I think it's time to start. It's s not glamorous and a bit frightening to share your weaknesses, but I think it's important to show that even people who outwardly appear strong have them too. A large part of the process for me in getting and ultimately staying sober has been seeking help for the mental health issues that have led to a lifetime of self destructive behavior. In March I began seeing a psychiatrist and was diagnosed with borderline personality disorder, social anxiety disorder, attention deficit disorder and depression. It might seem overwhelming to find out you're a walking collection of mental health issues, which it was, but it also brought a feeling of liberation as well. Having a clear picture of what the challenges you face are is necessary for anyone seeking to change themselves for the better, regardless of how frightening these challenges and changes are. I chose this picture to go with this post because these are all thoughts I struggle with and words I fight not to label myself with. Some days it's a losing battle but understanding why and where they came from I can at least keep in mind they are simply my perception at the moment and not the truth. I don't care if anyone would think less of me for sharing this, because it's something I needed to say and put out in the open #bpd #powerlifter #powerlifting #mentalhealth #mentalhealthawareness
Wake up its morning time! Hello Leslie it's me Leslie. Welcome to the many faces of Hannah Delaney Helen Cherry Sarah Floop Rons Robinson (wba for short). Like me, she enjoys having an existing face that makes it seem as if she hates the world. Fear not, she doesn't hate you, although chances are you're a stupide buffoon. Still in shock I found a friend that accepts how weird I am, and tbh is next to me 90% of the time weird things happen. Happy birthday miss lady. Mami. Ma. It's still aries season, but if anyone needs best selling author Kristen Hannah shoot us a txt (solely if youre looking to get Gene Belcher tattood on your foot to round out the fam.) We'll be laughing at out own jokes eating a nice gallon of that green nut mostly because SHE DROVE ME HERE
3x Bw.🙄 Block-Pull.
Getting Back Into The Swing Of Things! 545x2/605x1 Today’s Leg Day Consisted Of Heavy Doubles And A Single To Feel Weight On My Back Again..Got A Big Week Of Work Ahead Of Me This Week🔥 Let’s Get This Money! @cannabiotix @battleborn.strength @iam_jfitness @yordansenpai @smashironfitness @michaelfajardoii #Powerlifting #powerlifter #cannabiscommunity #cannabis #weed #gym #squats #easy #bodybuilding #animal #monster #yeahbuddy #crossfit #smile #win
How sweet are my socks 😍 I love seeing these popping up around the country! #iamafuckingunicorn 💜🦄 Bit of bench from today, 3x3 in my pink slanger. Chur to @ceyre94 and @hayden_abraham75 for the lift offs today. Training is a bit lacklustre at the moment, hopefully just a lull in energy and I'll be back to my perky self shortly. These dips happen, usually I get really down on myself about it but I'm focusing hard on not being a Katamari ball, collecting stuff I don't need to add to my #currentmood . #benchday #benchpress #bench #aotearoastrong #powerlifting #powerlifter #shredsled #markbell #slingshot #powerwraps #rawbelt @mbslingshot @aotearoastrong
Вот и пролетело 9 недель подготовки, но самое тяжелое еще впереди. Все это время помогает моему восстановлению после тренировок @smartpit.com.ua и @smartbod --------------------------------------------- #veglecoach #smartpit #radujniy #powerlifter #powerlifting #kingofthelifts #wpuf #weighttraning #bodybuilding #crossfit #squat #deadlift #benchpress #strongman #odessamama #odessagram #okoe #odessasport #персональныйтренер #персональныетренировкиодесса #fitnessodessa #blacksea #kiev #kievsport #cherkassy_sport #kharkovsport #wrpf
Het is en blijft veel velen een gevoelig onderwerp, het getal op de weegschaal. We weten van onszelf wanneer we ons lekker in ons vel voelen, en vaak koppelen we daar een bepaald gewicht aan. . . Wanneer je jezelf te zwaar vindt, en je hebt besloten om daar serieus mee aan de slag te gaan, is het vaak lastig om geduld te hebben. Het gewicht is er niet binnen een week aangekomen, dus je zal er ook langer over moeten doen om het er weer af te krijgen. En hoe erg baal je, als je je de hele week aan je schema hebt gehouden, en het getal van de weegschaal is niet veranderd, óf zelfs meer dan de afgelopen keer! . . Onze periode van 12 weken afvallen is bedoeld om langere tijd net iets onder je verbruik te zitten, zodat je langzaam afvalt. Dit zal per persoon verschillen, maar het zal maximaal ongeveer 0.5-1.0 kilo per week bedragen. Omdat wij ons focussen op spierbehoud en prestatie, is het belangrijk dat als je wilt afvallen, je gewicht gestaag verminderd. Dit geldt ook voor de niet zo fanatieke sporters. . . Door niet extreem te crashen houd je het langer vol, en heb je meer aan het resultaat op langer termijn. Omdat we geen crash dieet zijn, zal je op sommige dagen geen verandering ziet op de weegschaal. Ons lichaamsgewicht schommelt dagelijks. Per persoon kan het wel verschillen tot meer dan 2 kilo! Daarvoor zijn talloze redenen. Wil jij weten hoe je gewicht zoveel kan schommelen? ℹ️ Lees dan de blog op onze website met meer dan 8 redenen. In de blog kan je nalezen waarom je af en toe niet lijkt af te vallen terwijl je je zo goed aan je voedingsschema hebt gehouden. 💪 . . #voedingsadvies #voedingsschema #afvallen #aankomen #dieet #voedingswijze #lifestyle #abs #eattofuelyourbody #coach #advies #goals #transformatie #nederland #fitdutchie #dutch #amsterdam #eiwitten #koolhydraten #crossfitnederland #powerlifter #gym #europe #mentalhealth #weegschaal #transformatie #healthyfood #goodmorning
Rushing off the platform because I spent an hour longer at the gym and was starving... #needfoodnow 😂😂😂 still tested out my openers though, so success 🤗. Thinking I’ll stay conservative with deadlifts and open with 120kg/264#.
Who am i doing bench for the first time 😂... anyways no but for real i wanted to cry... i hate not knowing how to do something... i was gunna quit but i still did whatever im doing here. No one at my gym powerlifts soooo there went asking for help 😪. You cant see my feet placement here but comment down any tips they’d be greatly appreciated ❤️ . . . . . . . #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #momswholift #gains #lift #girlswholift #powerliftingmotivation #strong #flexleggings #legday #strengthtraining #gainz #physique
Sometimes you have to remember that you get one chance at creating the life you choose to create! . #fitness #fitmum #nickykay #narrabeen #powerlifter #mumscandoanything #strongnotskinny #strongwomen #empowerwomen #life #inspo #women #fitnesslife #insta
#brettgibbs 300kg/661lb @bg_waiweight goal was to hold for 10sec at lock out which felt really strong too. Think some of the grip training is starting to pay off.. 310kg + is where I’ll know though #TeamBG #Didlift #powerliftingmotivation
Running off pure motivation 😈💪..first workout after the Arnold I feel 2017 is going​ to be good me. First deadlift session in almost 2 weeks plus I finally bought a belt lmao...495 4x2 (2 sumo 2 conventional) but the last set had me gassed so I did one because i didn't want to get hurt NO GRINDERS @buckedupsupps @deerantlerspray @dasambassadors #getbuckedup #daslabs #dasbrandambassador #deerantlerspray #buckedupsupps #fitfam #fitlife #deadlift #powerlifting #bodybuilding #fitness #sumo #gainz #neversettle #healthiswealth #motivated #grindhardstayhumble #bruisednvrbroken #igfitness #fitnessmotivation #deadlifts #sumo #squats #fitlife #powerbuilding #hardwork #strengthtraining #raw #loadedbasesthatsmymotivation #powerlifter #getbuckedup #mensfitness #pnw
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