#powerlifting

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Shoulder injury was a major setback but I’m finally back to making gains . ->Deadlift PR of 365 for 9 ->Bench PR of 225 for 14 . . . #powerlifting #strength #deadlift #bench #fitness #college #booty #chest #workout
Went to the old stomping ground and banged 2x2 of 585 😈 someone called me during the first video which is what led to set 2. Plenty left in the fuel reserves. 3 weeks till game day. #powerlifting #squats #6plategang #sleeves
@daytonweightlifting with a successful State meet!! Came in 3rd going up against some strong lifters. PR c&j at 96kg and PR Total. On to the next IPL Midwest Open #weightlifting #usaw #iplmidwestopen #powerlifting #pr #daytonstrongest #dg #competition #igfit
The @atomolsonfitness Spartans made short work of the CBP Stadium @spartanrace Sprint! With completion times from 45 minutes to 1 hour 10 minutes these warriors were more than prepared to tackle the tasks laid before them. With that, by this time next year we will aim to ensure even swifter victories by adapting to all of the challenges we encountered through this outing. IMPROVISE. ADPAT. OVERCOME. -AROO #atomolson #atomolsonfitness #spartan #bodybuilding #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #fitnessmodel #gym #gymlife #motivation #inspiration #inspire #success #gains #healthy #health #diet #nutrition   #followus #likes #flexibledieting #iifym #mma #bjj #martialarts #mochichudo #powerlifting
Deadlifts would be right on track for a decent PR. If only I didnt need to use pussy straps. Week prior i got 485 with grip lost it at the top. This week took it again to test the grip and held it at the top fairly easy. And then worked my way up to what would be around 89% 255.3kg / 562lbs for doubles. Safe to say easiest and most efficient I have moved this weight sumo with a bum hand. Now if only I was close to 100% 🤦‍♂️ #powerlifter #powerlifting #220 #pwrlft #powerliftingmotivation #powerbuilder #fitnessmotivation #fitness #fitspo #fitfam #fit #fitnessaddict #deadlift #deadlifts #sumo #homegym #homegymlife #pushpullgrind #doyoueven #doyouevenlift #strength #strengthtraining #weights #weightlifting #rps #rpspowerlifting #boston
My sixth and last set of 345x 3 😖😖😖 Am definitely feeling sore today #usapl #powerlifting #powerlifter #fitness #fitnessmotivation #squats #squat #squatbooty
Sleeping baby high bar pause squats and a perfect example of why you should never trust your wife to video you. #squat #bench #deadlift #strength #strong #powerlifting #powerlifter #workout #gym #gymlife #training #lift #lifting #train
So you can train as much as you want but if you don't get your nutrition right you probably won't get the results you're looking for. Pre and post workout nutrition need to be at the top of your list of nutrition priorities to get the most out of your training: both for fueling workouts and recovering from them afterwards. I prepare my pre and post meals the night before so that there is absolutely no way I won't get them right. The pics look a bit gnarly, but here's what I eat before and after working out. Every. Single. Workout. No Compromises. Ps the post tastes like pumpkin pie and yooooooooooooooooo its delish! PRE 45g oats 60g muesli (oats, wheat, barley, raisins, sultan as, sunflower seeds, dates, brazil nuts, hazelnuts) 15g caramilk protein 125g banana 20g honey cinnamon Macros: C114/P28/F8 POST 45g oats 60g muesli (oats, wheat, barley, raisins, sultan as, sunflower seeds, dates, brazil nuts, hazelnuts) 15g maple syrup pancake protein 62.5g banana 100g sweet potato 14g maple syrup Cinnamon Nutmeg Cloves Allspice Ginger Macros: C115/P30/F8 #helf #helffood #nutrition #preworkout #postworkout #perform #twerkinonmyfitness #squat #bench #deadlift #powerlifting #hybridAF #maxoutdonutsyolo #mygalIrene #killeverything #liftangry #stronginthestorm #carblife #carbcitybitch #legday #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #fuckoff
Maximum effort! No really that’s what the programming said, the happenstanced Deadpool attire was fate. I’m coming for you 135. 😈 #benchpress #slingshot #markbellslingshot #powerlifting #girlswhopowerlift
Finishing up a week of solid training with a Sunday session! ⠀⠀⠀⠀⠀⠀⠀⠀ Who else enjoys a good Sunday sweat when the gyms are empty? ⠀⠀⠀⠀⠀⠀⠀⠀ #atlfitness #fitness #fitspo #healthylifestyle #GymTime #GymMotivation #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #FitnessAddict #GymLife #Sunday #GetStrong #BodyBuilding #WeightTraining #InstaLift #PushPullGrind #BodyBuilder #PowerLifting #PowerBuilding #atlantablogger
My beautiful pumpkin queen 👸🏻
Happy Sunday everyone. I needed some motivation today so I had to bring it back to my Snapchat couch chronicles. I am a gym rat, but, I am also an intellectual. I’m very analytical and I like to evaluate and reevaluate situations. By all means, hind sight is 20/20 right? I value a lot of things and being whole is one of them. I’m a very reserved person and my team asked me to share a little more this year. So here you go. #takenotes #results #gymbeaston #ladiesthatlift #gym #gymmotivation #transformation #fitfam #fitness #ballislife #melanin #weightlifting #powerliftingmotivation #lumberjack #powerlifting #vegan #womenempowerment #heavy #powerliftingwomen #womenthatlift #melaninpoppin #strongwomen #losangeles #lasvegas #la #cali #afrogirlfitness #happysunday
Another session in the books: 445 3x3 in wraps and 420 2x2 sleeved. Just another day of work, it’s not always glamorous or aesthetic (actually 90% of times it isn’t)- but it’s what gets the job done. Just happy to be around people who make me better. Thank you so much for wrapping me and for all the help as always @norrisstrong @fueledbyiron @beccanunns. Teamwork makes the dream work, especially with evil monolifts 😂 #bamabricksquad #livelargefitness #lvlg #empoweredbyiron #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes #gym #fitness #power #raw #squat #benchpress #deadlift #deadlifttilimdead #strong #motivation #staysleeping #stronghouse #stronghouseproject #gym ------------------------------------- @livelargefitness Use "BAMA" 10% off @stronghouseproject "BURR15" 15% off
FS pauses 365/405 X 1, Zercher X 15 (depth garbage), DB Bench 150s X 9, Cable Rows 7 X 10 I think, Muscle-UPS SS w/ AB roll-outs...
Sunday prep! Words of wisdom from Jeff cavaliere @athleanx And some green juice. #mealprep #sunday #fall #juice #juicing
Do you struggle to put your knee sleeves on?? || Save this video for the BEST sleeve hack ever 🙌🏻 #softcorepowerlifter •••••••••••••••••••••••••••••••••••••••••••••••• Whether you’re looking for that big total, wanting to build muscle, lose fat or just dial in your nutrition, BT Performance is here to help you become the best version of yourself! DM @bigntiny_performance or email bigntinyperformance@gmail.com 🙌🏻 •••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #softcorepowerlifter #coaching #strength #pnw #seattle #vancouver #canada #training #onlinecoach #btperformance #instagym #vanfitfam #fitness #powerlifter #gym #mobility #guidance #knowledge #knowledgebomb #knowledgeispower #vancouverfitness #powerlifter #instafit #squats #coachingtips #coaching #health
865 Bench for 3 reps today and I’m running a wave of dumbbell hex head hold curls to try to build my grip and forearms more. Because you can’t lift a weight you can’t control. Try them out on your next training session #powerlifting #benchpress #monstergaragegym #overkillstrengthequipment
BIG CONGRATULATIONS TO DAVE ON HIS AWESOME LIFTS YESTERDAY AT THE GPC SHOWDOWN 👊💪🥈 Repost- @davekongcretenutrition 317.5kg/700lb squat Yippee 317.5/180/275 - 772.5kg. PB on every lift. Beemin even though dogshit Deadlifts 😂 #kongcretenutrition #supplements #supps #health #fitness #gym #strong #bodybuilding #crossfit #powerlifting #squat #bench #deadlift #powerliftingmotivation #gymmotivation #afterpay #gymmemes @powerliftingmotivation @kingofthelifts
495lbs skwat triples, 425lbs paused skwat dubs, 495lbs paused deadlift triples. “Deload complete” With @frankenquad at Fit Evo where all the craziness started 😂🔥 @bradcoolyard #IntegratedStrength ready for big things!!!
Meet Week is upon us.. Trying to superglue myself together and have a good meet. Cant wait to share the platform with the crew @mattlevit @imanimartinez954 @pedrom_lifts @shawnlkershner @kells817 @limitlesssc #power #powerlifting #squat #bench #deadlift #meetweek #strength #1rm #9for9 #getsome #pr #drugfreepowerlifting
Meet went as good as it could. Did what I could. Now its time to get back to training. #gymislife #egressingbarriers
First off I want to thank my Lord and savior for blessing me with the opportunity to compete yesterday. My first meet recap from yesterday. Went 7/9 on my lifts. First attempt on squat was 575 ⚪️⚪️⚪️ and it moved easily well. Second attempt went for the 6 Hundo to match my gym PR ⚪️⚪️⚪️and I was able to finish that. Tried 617 on my third attempt and failed. Considering how much time I took off due to injuries I am more than satisfied with the outcome. Bench opener 419 ⚪️⚪️⚪️and it moved like butta. Second attempt went for 452 and it moved well but got a Red light ⚪️🔴⚪️for my ass leaving the bench. I kick myself in the ass for not moving up weight for my third attempt but made the decision to go for it again. 452 was successful on my third attempt ⚪️⚪️⚪️First attempt was 601 and smoked it ⚪️⚪️⚪️second attempt 640 new PR smoked that ass well ⚪️⚪️⚪️ and my third attempt went for the 660 for a new PR. Put me at a total of 777.5KG / 1714 lbs. I’m more than thankful and blessed to have shared the platform with everyone that competed yesterday. First meet in the books now back in the grind and get ready for my second meet. I want to thank my coach @ironwillstrengthgym for prepping me for my first meet. He definitely had me at my best and I was able to display it yesterday on the platform. This is just the start to something great. Thanks to my Iron Will teammates. Proud of each and everyone 👏🏽Boy did they bring it. I want to thank my wife and kids for their patiences and support throughout my training. Thanks to my Mom, sister @cvcarrillo and niece @jules_1822 and of course my little brother @jacked_daniels_52 for coming out to show some love and support 🙏🏽 #Blessed #Powerlifting #Bodybuilding #Fitnessfreak #Fitness #FitnessAddict #Fitlife #Fit #Fitfam #Fitspiration #FitnessMotivation #FitnessJourney #FitnessLifestyle #FitnessModel #Fitspo #InstaFit #Instafitness #GymRat #GymLife #Gym #Gymtime #GymAddict #GymFlow #GymMotivation #GetFit #Training #IGFIT #IGfitness #Muscle #USPATexas @uspatexas @uspapower
I dunno why I didn’t realize this sooner but I thought just the toebox of these shoes was Flexweave, until I got them. Almost the entire shoe is made out of the material, which gives it a completely different feel compared to normal Legacy lifters. I thought the synthetic material was fine before but these are next level flexible for a lifter. Unfortunately the weight of the shoe is pretty much the same, which is a bit odd. They’re also a ton more breathable and comfortable to hang out in for those extended sessions. Head on over to Us.wit-fitness.com to sign up for deets on how to get yours. #crossfit #weightlifting #powerlifting #reebok
PREMIERS OF 2018 DONNYBROOK FOOTY CLUB!! . . How fucking good is this feeling 🔵⚪️🔵⚪️ . . #premiers #swfl #dbk #dfc #ripgrandad #18yeardrought
Friday drops. 10 AM EST. 🐶🍁🍂 // #wagsandweights
5x2@405.. for some reason I can never hity prescribed amount lately without feeling like my form will shatter. Did 3 singles until I had to go. #squat #bench #deadlift #powerlifting #strengthtraining #program #progress
yesterday's bench twerk 💃 six weeks out - bench and squats are feeling 🥇🥇 but deads are kinda 🥉. we'll get there 😈
Новая неделя-новый бренд 🔥 -7% на ВСЮ линейку BSN Ваша До4а :3 --------------------------------- 🔝Только лучший спортпит! 🔥Экипировка и одежда для спорта 📍ул.Дзержинского 2, ТЦ «Регион 49» 🕙ПН-ПТ с 10 до 19:00 🕚СБ с 11 до 18:00 📱8 (914) 032-65-42 #magadan #mgdn #do4a_magadan #do4a #sport #sportpit #sportfood #fitness #bodybuilding #athlete #calisthenics #powerlifting #workout #ПП #зож #fatburner #girl #model #follow4follow #sportnutrition #l4l #happy #instadaily #sportnutrition #protein
Sometimes you gotta post your failures...Two reps at 535lbs., both a little high. Starting to sacrifice depth for weight is never a good idea. Time to restart this training cycle and try again. Big numbers coming soon. #gym #gymshark #alphalete #fitspo #powerlifting #power #strengthtraining #fitspo #squats #squat #squateveryday
And that's a wrap, 🦍 your way around be unapologetically you and in the mean time remember to have a " NO FU⚒KS GIVEN" attitude. Follow that dream, follow it till it breaks you down and you're ready to quit, and then keep going then you will have learned the lessons you needed to succeed. PS watch out for this super hot fiyah of a fall line we going to drop! #teamnightmaremuscle #teamnightmare #deeperthanarep #NFG #nofucksgiven #dtar #fyc #bodybuilding #powerlifting #powerliftingmotivation @powerliftingmotivation
Are you a nomad lifter? Do you travel often for work but still find time to train? Add some regularity to your training and pick up a Bench Cover. You can take even the worst commercial gym benches and turn them into a competition bench with out one-of-a-kind parent pending non-slip Bench Cover • • #Repost @thensley391 with @get_repost ・・・ Ready to hit the road for the week for work in Chi Town. No crappy bench is gonna hold me down from getting after it! 💪🏻💪🏻 #equippedforwhateva #thebenchcover2 .0 #nogrossbenching #andersonpowerlifting #womenofpowerlifting #homegyms #bench #benchbig #strong #liftingproductoftheyear #westsidebarbell #powerlifting #powerlifter #squatlife #squat #deadlift #gainzville
Hit a lil 10kg PB at the @calgarybarbell seminar today. @taylorshadgett says I could use maybe a tiny bit more thoracic extension. I, with shame, agree. Such a fun event. Got to lift with some cool, supportive and not to mention strong people. Coming out of today feeling excited for tomorrow. Deadlift PB 180kg/396lb #powerlifting
Sundays are for the baes- meaning bars and plates 🌚🍑 Today’s shenanigans: beltless 4x6 with deadlifts and “2 board” bench Clip 1: 190kg/418.95lbs (top set) Clip 2: 185kg/407.92lbs (third set) Clip 3: 87.5kg/192.9lbs (top set) #usapl #rogue #usapowerlifting #benchpress #powerlifting #fitness #squatmoreplc #csusmpowerlifting #deadlift #pullsumoeatbutt
Some booty work outs to spice up your night 😉 Been experimenting with different workout combos and found that working back and booty together is the best! Leaves you feeling sore on the top and the bottom 🤭 _ Here’s today’s workout: • Lunges w single arm pull downs • Squats into side lunges . . . . . . #fitness #fitnessmodel #fit #fitfam #fitnessgirl #girlswholift #glutes #abs #upperbody #lowerbody #gymmotivation #gymsharkwomen #bodybuilding #squats #lunges #workoutvideo #gymclothes #gymshark #legs #legday #powerlifting #motivationvideo #motivation #healthy #workout #girl
Squats - the king of all movements! Max effort cambered bar box squats at my brother’s gym. #sundaysquatday #powerlifting #powerliftingwomen #personaltrainer #functionaltraining
I hear people all the time tell me and others, “I’ll try.” It’s a constant. I’ll try is a way out. I know we all use it at times, and I think it’s generally out of fear. Fear of failure, fear of change, fear of success. All these things can lead us to not taking full responsibility for ourselves and our actions. “I’ll try” is our scapegoat, so if we fall down we can say...”Well, I tried” and leave it at that. I took my life back well over a year ago. I stopped accepting my excuses, half assed attempts. I stop letting fear get in my way. Does that mean I’m never afraid?? Hell no! We all have fear! It’s how we respond to it that matters. Do I stumble? Do I fall? Damn right, almost daily! But I get back up. I’ve gone from 220 at my highest weight to now 152 at 5’6. I’ve proven to myself I am worthy and anything is possible. I’m much happier than I’ve been in years and so much more confident in myself and my abilities! My journey is just beginning. I’ve so many more changes I’m making. So much farther to reach. YOU make your limits, no one else does. This means I don’t have a stopping point, my journey is endless. Yours can be to! #thereisnolimit #beyourowncompetition #girlswhopowerlift #fattofit #powerliftingmom #loseyourexcuses #dontbeafraidtosucceed #carbcycling #powerlifting #beyourself #
Delicious apple crumble cobbler. 🍎Baked apple with crumble-olive oil, oatmeal, cinnamon. Topped with vanilla yogurt. May not be picture pretty but it is a healthier choice when it comes to pie. @hussienjabaifitness @ahmedjabaifit #1sphorm #jabaiperformance #selfimprovedfitness #50plus #mytransphormationstartstoday #girlswholift #fitpham #powerlifting #squats #gnc #fitness #beastmode #alphaasfuck #swole #thechew #momswholift #teacher #leadbyexample
This Friday @ 10 AM EST we restock the Rainbow Tie Dye tee plus drop a first ever kids tee! We are pretty pumped about it! // #wagsandweights
I displaced some arbitrary amount of mass vertically today . Also, the rock I’m on continued to spin at an arbitrary yet constant rate . One more thing. Slide into @cpt_ordo dm’s and remind him to exercise . . . #barbellmedicine #strengthtraining #squats #benchpress #deadlift #powerlifting #crossfit #weightlifting #existentialism #fitness #workout #gainzZz
Que palabra tan olvidada , qué acción que se perdió en el tiempo . Esas letras son magia , sentir esa paz de agradecer , de mirar a alguien a los ojos y decirle simplemente “ gracias “ . Por favor no dejemos que la velocidad de la vida y de este mundo nos pasen por arriba , no dejemos de agradecer nunca , y antes que nada agradecerle a Dios por dejarnos cada día poder seguir viviendo y disfrutando esta vida maravillosa que tenemos junto a la gente que queremos . Ahhh y gracias a ustedes por siempre leer estas simples cosas que me salen desde el alma ! Buena semana. @vhfitness.ar @xtremefitnesspoint 🇦🇷🇦🇷🇦🇷🇦🇷👏👏👏#miamiirongym #nutricionalpowercenter #respecttheoldschool fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #oldschoolbodybuilding #mrolympia #bikinicompetitor #hardcoregym #ladies #ironwoman #legsworkout #glutes #bikinifitness #ironfashion #fitness #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym
“You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward” (Sylvester Stallone). This is one of my favorite quotes to keep myself motivated in and out of the gym. It’s so easy to make excuses to why we can’t do something; I’m to tired, I feel sick, I’m to busy, I have no time, etc... I’m a firm believer that if you truly love something, if you truly are dedicated and willing to put in the work then those excuses go away and amazing things can happen. It’s not a lack of time, it’s a lack of dedication. It’s all about having that mindset to succeed. All that being said I was not expecting to get this didn’t have the optimal camera angle and was running on fumes today. But through the pain, trough the struggle I can proudly say I have deadlifted 5 plates (495lbs). #motivationalquotes #motivation #bodybuilding #powerlifting #dedication #determination #pr #deadlift #5plates #noexcuses #grindtime #mindset #pain #fitness #proud #happy
Your back doesn't hurt because you do deadlifts. Your back hurts because you don't do deadlifts. You feel me ? • DM ME FOR CUSTOMIZED DIET/TRAINING PLAN • Follow | @official_abdullahsher | • #fitness #fitnessmotivation #fitfam #fitnessmodel #fit #fitbit #fitnessjourney #transformation #transformationtuesday #delts #workout #powerlifting #powerbodybuilding #strengthtraining #weightlifting #strong #strongman #deadlift #squats #bench #body #bodybuilding #aesthetic #sixpack #sixpackabs #sixpacks
First off I want to thank my Lord and savior for blessing me with the opportunity to compete yesterday. My first meet recap from yesterday. Went 7/9 on my lifts. First attempt on squat was 575 ⚪️⚪️⚪️ and it moved easily well. Second attempt went for the 6 Hundo to match my gym PR ⚪️⚪️⚪️and I was able to finish that. Tried 617 on my third attempt and failed. Considering how much time I took off due to injuries I am more than satisfied with the outcome. Bench opener 419 ⚪️⚪️⚪️and it moved like butta. Second attempt went for 452 and it moved well but got a Red light ⚪️🔴⚪️for my ass leaving the bench. I kick myself in the ass for not moving up weight for my third attempt but made the decision to go for it again. 452 was successful on my third attempt ⚪️⚪️⚪️First attempt was 601 and smoked it ⚪️⚪️⚪️second attempt 640 new PR smoked that ass well ⚪️⚪️⚪️ and my third attempt went for the 660 for a new PR. Put me at a total of 777.5KG / 1714 lbs. I’m more than thankful and blessed to have shared the platform with everyone that competed yesterday. First meet in the books now back in the grind and get ready for my second meet. I want to thank my coach @ironwillstrengthgym for prepping me for my first meet. He definitely had me at my best and I was able to display it yesterday on the platform. This is just the start to something great. Thanks to my Iron Will teammates. Proud of each and everyone 👏🏽Boy did they bring it. I want to thank my wife and kids for their patiences and support throughout my training. Thanks to my Mom, sister @cvcarrillo and niece @jules_1822 and of course my little brother @jacked_daniels_52 for coming out to show some love and support 🙏🏽 #Blessed #Powerlifting #Bodybuilding #Fitnessfreak #Fitness #FitnessAddict #Fitlife #Fit #Fitfam #Fitspiration #FitnessMotivation #FitnessJourney #FitnessLifestyle #FitnessModel #Fitspo #InstaFit #Instafitness #GymRat #GymLife #Gym #Gymtime #GymAddict #GymFlow #GymMotivation #GetFit #Training #IGFIT #IGfitness #Muscle #USPATexas @uspatexas @uspapower
Even on your worst days never stop working, easy going set with 75sx8 paused #powerlifting #gym #grind #gains #squat #bench #deadlift #motivation #focus #inspire #training #fitness #wakethefuckup
WUAWWWWW 2DAY WAS A LONG SBD DAY BUT HEY WE DID IT 🍑single @ 6 ~ 87kg 🍑3x5 pause @ 6 ~ 70kg ✨a surprise✨ 🍈🍈dub dub @ RPE EW (like an 8) ~ 53.5kg 🍈🍈4x6 @ 7 ~ 47.5kg ⚰️🏋🏻‍♀️3x4 pausies @ 5 ~ 80kg shoutout to my hype boizzzzz @waleed_hourani @christrongle @ldeleon.gif best coach: @matthew_sananikone best jim: @theprojectstrength LETS GET THIS MONEY HUNNY #HeadDownAndHungry
Muy contento de estar invitado a la Expo Fitness más grande de México 🇲🇽🇲🇽🇲🇽 - - - - 20 y 21 de Octubre en Expo Guadalajara 🔥 #fitfam #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs
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