#powerlifting

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Jako tako ale poszło 💪 Rekord poprawiony o 30kg tak więc mamy 180 🤟 #siłownia #powerlifting #dzik #deadlift
Back into week 7 volume and it's safe to say I'm feeling it, heart rate about 3596bpm for the entire session 😂But here's 47.5kg for a single (my 1RM) followed by 4 x 3 x 44kg (last set shown) followed by pause squats and accessories and a lot of complaining.. thanks @streatfieldperformance 😏 #strengthshop #powerlifting
#tb to Iron Rebel athlete Luke Sandoe @lukesandoe making it into the top 6 at last year's Arnold Classic Australia. 👊🏼🏆 - - 🔷www.eu.ironrebel.com🔷⠀ Real Athletes. Real Champions.⠀ ________________________________⠀ #IronRebelStrong#IronRebel#IronRebelPowerGear ⠀ - -⠀ #bodybuilding #powerlifting #bodybuilder #workout #muscle #lifting #gains #ifbb #npc #strong #fitfam #fitness #fitlife #getstrong #gymlife #gymtime #nopainnogain #weights #weighttraining #fitnessmotivation #fitspo #getfit #trainhard #noexcuses #inspiration #goals
Now that I am home, I can finally give a proper recap of the USAPL Winter Open at @thewarhousegym ❄️ . Final Lifts: Squat: 117.5 kg / 259 lb Bench: 77.5 kg / 170 lb Deads: 140 kg / 320 lb . Total: 340 kg / 749 lb . Attempts were 7/9. I went for 122.5 kg / 270 lb for my third squat attempt (shown) and was called for depth. Regardless, I moved the weight and it felt fast. But, that would have been an all-time PR. . The other miss was my first bench attempt where I jumped the start command 🤦🏻‍♀️ BUT my third bench was a 5 lb all-time PR and a 10 lb meet PR 😊 . Most excitingly was my entirely PAIN-FREE deadlift at 320 lb! This is just 15 lb shy of my heaviest pull ever and honestly I could CRY 😭 . I placed second in the junior 72 kg and fourth in the open 72 kg! . . Overall, I’m really happy with how the meet went. I had an incredible time hanging out with some amazing people. (Too many to tag but I love you all) . I’ve said it before and I’ll say it again. @bonschro I can’t thank you enough. You inspire the hell outta me and I’m forever grateful to have you in my corner 💕
Iets met gooi je haar los.... . @lissannee . @supergymrijswijk
5ème qualifications aux championnats de France élite. 💪🏻😉 . . . 🎥 @amine.baioui . . . . @team_afhma_weightlifting @barbellbandit @kris_forme_nutrition
Meet Prep Week 4: Deadlifts. Warmed up with 455 beltless and then jumped to the top set of 495 for a triple. I really like the setup and did not think that 495 was initially going to go as quickly as it did. Looking forward to actually doing deads at the meet now lol perhaps this is the opener? Perhaps higher? Current meet max is 501.5. Next week I think im pulling 505 for a single. : @ccintegrative #athlete @a7intl @pioneer_fit @clinchgearhq #teamclinchgear "OLY20" for 20% regular items : #fitness #gym #strong #power #workout #training #trainlikeaboss #me #squat #bench #deadlift #Baltimore #humble #powerlifting #uspapower #tattoo #ink #training #therapy #recovery #Live02 #cryotherapy #accupuncture #cupping #NeverStopTheProgress
Highlights from our 2018 Powerlifting Meet in memory of the Chote Sahibzade. • • • • • #sikh #sikhi #sikhism #singh #kaur #gurudwara #gurughar #religion #peace #love #sewa #seva #lifting #powerlifting #gym #gymlife #squat #deadlift #benchpress #bench #strength #strengthtraining
BSN Amino X 1,01 кг Цена: 920 Вкусы: blue raspberry; fruit punch; strawberry; orangе; watermelon. BSN Amino X 435г Цена:480 Вкусы: blue raspberry; fruit punch; grape; green apple; strawberry; dragonfruit; strawberry orange; tropical pineapple; watermelon; Уже много лет фирма BSN является поставщиком современных продуктов, которые помогают построить мышечную массу, увеличить силу и выносливость. Инновационная новинка от BSN Amino X — это первые шипучие быстрорастворимые BCAA, пришедшая на смену таблетированым и жидким формам. Она совместила в себе особенности обоих форм. Небольшой вес, простота дозировки, удобное хранение и скорость попадания в кровь — это все вместил в себя новый продукт Amino X.  Amino X разработаны, чтобы улучшить: Синтез протеина/ анаболизмРесинтез гликогенаИнсулиновую чувствительностьАнтикатаболизм/ сохранение мышечной массыВосстановление после тренировокВыносливостьСопротивляемость мышечной усталости Порция: Одна мерная ложка (14.5 г). Принимать: Добавьте одну порцию в 150–200 мл воды. Принимайте до, в течение и/или после тренировки. #спортивноепитание #instafood #sportpit #healthyfood #imperium #BSN #imperiumnutrition #тренер #тренеровка #масса #протеин #whey #nosorog #protein #bodybuilding #powerlifting #sport #health #bcaa #amino #спортивноепитаниеукраина #спортивноепитаниекиев #бицепс #кроссфит
Be at it hammer and tongs 🔨 . Book in with us this week @yardathletics_ link in bio 👊🏼💥💪🏼
Check out our Pullovers at www.muskelapparel.co.uk From £21 🔥 Khaki / Wine Red / Blackout / Reflective Graphite Grey / Pink #gymapparel #fitnessapparel #gym #fitness #fitnessmotivation #gymmotivation #powerlifting #bodybuilding #strengthtraining
Little work this morning
When your spotter can't help but admire your glutes. 😂😂@thevigilantee 📷📸@e4enigma_
Diet is the number one factor when it comes improving body composition and sports performance. But what happens when you get off track? Watch and listen as Universal athlete and Olympic weightlifter Kristin Pope gives her tip on overcoming this obstacle. #UniversalUSA #UniversalNutrition #Diet #Nutrition #FitnessTip #OlympicWeightlifting #Weightlifting #Bodybuilding #Powerlifting #Fitness #MotivationMonday #FitnessMotivation
Bicep pain is back with a vengeance so bench wasn’t particularly great today. Still a rep PR tho. 140x2 2x1@160 with a slingshot Programming @blueprintstrengthco Coach @scottmiller5
تقویت عضلات پشتی بزرگ را ورق بزنید و مشاهده فرمایید. عضلات پشت جزو عضلات خلفی تنه محسوب می شوند و شامل ۸ عضله ذوزنقه، پشتی بزرگ، متوازی الاضلاع، گوشه ای، دندانه ای خلفی فوقانی، دندانه ای خلفی تحتانی، پشتی دراز و مربع کمری می باشد. #تقویت_عضلات #classicphysique  #phisique  #arnold  #ifbbproleague #npc  #bodybuilding  #powerlifting  #fitness  #mrolympia #Ifbbpro  #iran  #roellywinklaar  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش  #ورزشکار #قهرمان  #تناسب_اندام  #رژیم  #چاقی  #لاغری  #مستر_المپیا #فیزیک_کلاسیک Follow:@body_news_ ______________________________ ِ
I have the heart of a 🦁 LION , the strength of 10 and the desire of 100 men #desi #morning #workout #jaat #jaibholeki #jaihind #strengthtraining #powerlifting #heavy #boy #smile #pose #everything #its #on #peak #imissyou #bhai
Working Sooooooo hard on my cleans AND have begun practising the jerk ☺️🙏🏻🤷🏻‍♀️ still so much fun...every session is finished different exerxieses to help my strenght in these lifts 🇩🇰 and of course running every day in January 🤮😜 1.video: 65kg 2.video: 67,5 kg 3. and 4.video: 35kg Did one with 45kg but forgot to film it 🤷🏻‍♀️ #notoldjustclassic #happyascanbe #liftheavy #weightlifting #powerlifting #cleanandjerk #runningeveryday #myfw #fitnessworlddk #gymlife #singleaf #mommydearest #fitmom #legdayeveryday #strongwomen #gettingfit #notyourcompetition #like4like #l4l #januar2019 #practisemakesperfect #instafit #fitfam
Welcome to the official account of the CompoundPower Powerlifting Team! We are a new team trying to grow as big as we can! We offer coaching for muscle strength and hypertrophy and also nutrition. We will prep you for the platform in every way. If you are not interested in competing in a meet that's ok, we will help you reach your goals whether that is going to USAPL Nat's or just getting a little more fit! It is about the athlete and not the coach so we will work together to find the certain routine/nutrition plan for you. Understand that no program is customized because everything has been tried out and different things work for different people. But, we understand that people's bodies react better to different routines, and that is why we want to work with you to find what will get maximum results! Our goal is to unlock your potential by maximizing your strength and putting the right foods and amounts in your body! . . . #strength #compoundpower #lift #powerlifting #powerbuilder #strong #squats #benchpress #deadlift #usapl #uspa #ipf #ipl #lowbar #highbar #widegrip #closegrip #conventional #pullsumoeatbutt #barbell #powerliftingteam
Patriots, Schamtriots. I benched 160 for a triple today and that’s the only win that I care about! 🥳❤️🏆 . . . #bench #benchpress #pr #powerlifting #squats #deadlifts #girlswhopowerlift #gwpl #strong #liftheavy #trainhard #powerlifter #strongwomen #fitness #fit #fitfam #gym #powerliftingwomen
Today was Deadlift day which i did Conventional deadlifts 6x6 Deficit deadlifts 4x6 Block pulls 4x5 Snatch grip deadlifts 3x8 Shirt from @supplementkingsny #deadlifts #deadlift #powerlifting #powerliftingmotivation #conventionaldeadlift #deficitdeadlift #blockpulls #snatchgrip #snatchgripdeadlift
“Cardio-respiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link!” ⠀⠀⠀ ⠀ 1hr AM HiiT (brutal) + 2hrs PM Crossfit (equally brutal)! 🤪😆 ⠀⠀⠀ ⠀ #swod #wod #crossfit #crossfitter #crossfitgirls #crossfitgames #training #trainhard #workouts #girlswholift #girlswithmuscle #girlswhosquat #fit #fitness #fitnessmotivation #fitspo #fitgirls #instafit #powerlifting #olympiclifting #weightlifting #gymnastics #strength #bodybuilding #squats #cleanandjerk #snatch #metcon #amrap #abs
Grüßt euch, heute haben wir uns erst mal nach einem passendem Gym erkundigt. Das ist hier ein Touristengebiet, dementsprechend sind die Preise. Eine Woche Training ist hier teurer als ein Monat Training in Germany. Leider gibt es hier in den Standard Restaurants nur kleine Portionen zu Essen. Deswegen gab es für uns nach dem Training erst mal Sushi All-you-can-eat. 😍 Einen guten Start in die Woche!:) #biceps #naturalbodybuilding #thailand #probrowear #motivation #bodybuilding #fitness #powerlifting #workout #eurofitminden #builtbyscience #athleticaesthetics #gannicus #myprotein #portawestfalica #minden #löhne #bückeburg
I’ve been binge watching The Punisher on Netflix for the last day. Need to get some movement in my life😩 _ #peepthepowerbelly - . . . . . . . . . #powerlifting #gwpl #girlswhopowerlift #sbd #usapl
Cuando pasen de moda todos los colores mates, y los súper diseños originales... El Esmalte Rojo, seguirá esperándolas... Es uno de esos pocos, que nunca se descontinuan.💅 . . . . . . . #guayaquil #ecuador #quito #manos #piesbonitos #manicure #pedicure #spa #salondebelleza #beautysalon #woman #girls #special #fashiongoalsz #powerlifting #picoftheday #foll #flowers #followers #likeforlikes #likeforfollow
Разница между тем, кто ты есть, и тем, кем хочешь быть - это то, что ты делаешь. ————————————————————————#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #instagood #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Everyday Bar. Good spin and good whip. The perfect barbell for large group training. $125/bar 20kg or 15kg versions. We can ship out by the next business day $150/bar total price with shipping including. DM to purchase.
A confident pull at 160kg, despite feeling sick on about 2 sips of Monster 🙄 Last deadlift session before competition on Sunday. Excited to see how much more is in the tank! #CJBStrong ——————- Coached by @c_j_barney For coaching and programming enquiries email callumbarney@gmail.com
Don’t you just love a good arm pump?! 💪🏾 @redcon1 20% off, link in bio! Gunsmith fitness keeping the auld wrists in one piece when pressing, top quality straps! 💯🔥 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #armday #everydayisarmday #redcon1 #gunsmithfitness #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #instafollow #fitspo #powerlifting #gainz
@nrcisst_apparel Vanity Racerback Tank with the Out of the Box women's hat. Lots more coming for the ladies. Leggings and sports bras coming next. Let me know what color combos you're wanting! . . . . . #nrcisst #goloveyourself #determination #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #24hourfitness #gains #goals #ceo #bodybuilding #crossfit #powerlifting #fkwhtthythnk #workout #workoutmotivation #motivation #focus
An empty gym, some weights, and your thoughts... A perfect morning. Especially while wearing The @nrcisst_apparel OG Tee and Out of the Box Snapback 🔥! Get yours at www.nrcisstapparel.com. Click the link in my bio. . . . . . #nrcisst #goloveyourself #determination #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #24hourfitness #gains #goals #ceo #bodybuilding #crossfit #powerlifting #fkwhtthythnk #workout #workoutmotivation #motivation #focus
NRCISST Apparel is finally here! Head over to www.nrcisstapparel.com or click the link in my bio! Don't forget to follow us @nrcisst_apparel and check us out on Facebook and Twitter. . . . . . #nrcisst #goloveyourself #fitnessapparel #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #24hourfitness #gains #goals #ceo #bodybuilding #crossfit #powerlifting #fkwhtthythnk #workout #workoutmotivation #motivation #lift
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