#powerlifting

13,466,574 posts

Loading...
We share a visible love, one that any human can feel. @_drolex I love you forever #powerlifting #gangster #lifestyle
Man I’m so proud of the work that’s been put in over the last 3 months! First me will be in April and I hope to put up some big numbers!!! 460x1 Pr 480x1 Pr 500x1 fail #bench #benchpress #powerlifting #motivation #goonfit #harambe #strengthtraining #humble #pr #blessed #hungry #beastmode
My little strength block going well, (comparing to last year)... This year I wanted to go back up in weight and sit around 240-250lbs, feeling powerful at this weight and happy where im at. Definitely some adjusting in positing for dead’s and squats basically going wider with foot placing. 2RM on dead’s was the plan for the day, ended with 585. Moved decent for only deadlifting 1 month after basically ditching dead’s for the whole first half of the year. Also bench is feeling amazing, video only shows a paused rep with 315lbs but prior to that I hit 340lbs for a touch n go bench followed by accessories. Everything’s going as planned and I definitely feel I’m on the the write path to hitting some major PRs in the near future. Oh and also I buzzed my head because fuck combovers. #teamishii #thepowerliftingcoach #ishii =1stplace #livehate #fitnessmotivation #igfitness #fitfam #fitnessaddict #girlswholift #bodybuilding #igpowerlifting #powerlifting #uspa #usapl #uspapower #lafitness #ufcgymlamirada #squat #bench #deadlift #fitnesslifestyle #deadliftillimdead #legs #quads #strength #iplworlds #vans #slingshot #gangstawraps #ufcgymhuntingtonbeach
Never let the outside noise kill your inner peace. Negativity doesn’t deserve your energy. • • • #selfiesunday #glowup #whg #camo #girlswholift #behappy #girlswhopowerlift #powerlifting #bodybuilding #powerbuilding #powerliftingmotivation #girlswithmuscle #instafit #inked #girlswithtattoo
Good outing in my first competition moving up a weight class. BW 79.2KG. 255/137.5/280 for a 10.5KG PR. 672.5kg. Wilks 462. Thanks to @mehars_life and @jennasabino for helping out today @mtspowerlifting. I couldn’t have done it without you guys. Big shoutout to @jeremy_klaus.pl for putting on a fun battle and edging me out on total. @garrettbelanger you’re gonna be a force to reckon with in the upcoming future. I’m excited to share the platform with you guys for the next few years!! #BCPA #CPU #IPF #LiftTheRock #Powerlifting #Ibench300now
Only a little bruising 4 days later. Hopefully that's a good sign. #pec #fitness #powerlifting #275
First meet day 😅 I went 8/9 with a 342 lb. squat, 243 bench, and 430 deadlift. These numbers were just a little short of what I wanted (thanks back cramps!) but overall I am extremely happy with the progress I’ve made these last couple weeks. My confidence is high and now I’m going to focus on putting some actual meat on my 5’11” frame and work on bumping up a weight class and not being a noodle boi! ———- Thank you @froyoboi_ for being a great coach/handler and putting up with all my headassery during prep 🙂 and congrats to my iron wife @danielleraaee for being a 52kg goddess. She has so many medals man we’re running out of space in our house
"The 100 Pushup Challenge! hey guys! i know i was late with this challenge but here it is , can you do 100 straight ? Write me back and stay tuned!💪🏿 . . . . . #musclenhustle #powerlifting #calisthenics #gymlife #fit #instafit #100pushupchallenge #gainz #love #hapiness #deez #musclenation #brolic #bodybuilding #pysique #mrolympia #crunch
Congrats to everyone who competed at Hofstra this weekend at @revolutionpowerlifting Insurrextion! Shout out to @lauro_mike @nickwheelz and @explodingllama342 for punching their tickets 🔖 to this years Arnie - Everytime I'm in that meet atmosphere I get amped up! Its already been serious but time to dial in that focus on this years show. It's dark and cold out now which means Arnie Prep is in full swing. 15 weeks out. Very excited to debut a new look and bring that belt home #BigBenchas #Arnold2019 #BenchPress #Powerlifting
Age: 16 yrs old weight: 80.1kg ... Conventional deadlift: -2 × 1 @ 210kg ... Lockouts as real issue for me but during off season, it's time to put sumo to rest and jumpstart my convy again! 280kg convy 2019! Believe that! ... #powerlifting #singaporepowerlifting #squats #benchpress #deadlift #deadlifttillimdead #u74 #16yearsold #smolov #food #hungryaf #diet #gym #sgpowerlifting #powerliftingsg #rawpowerlifting #ipf #apf #singapore #sg #powerliftingmotivation
570 Squat Pr ! 😅 LOL work has been taking over due to getting a manager position, so had to put a stop on training. Got the chance to gym so I chose to hit a PR 🙂 I’ll back once I’m settled with work, I’m hungry for this 6Hunnid SQUAT😤😈 #Squat #Bench #BenchPress #Deadlift #SBD #USAPowerlifting #Powerlifting #Powerlifter #Powerlift #ApemanStrong #ApemanRising @apemanstrong
There are a lot of variations when it comes to glute kickbacks but this one with this type of machine is my favorite! Get your foot as low as possible and drive with the weight on the heel. 3x10 negatives, 1 min each set, 1 min rest. Just do them. #booty 🍑 #bootybuilding #glutes #legday #powerlifting • • • • • • #bodybuilding #aesthetics #fitnessmodel #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #trainhard #getstrong #justdoit #nopainnogain #noexcuses #health #exercise #motivation #inspiration #gymrat #filipino #pinoy #tats #tattoos #inked #USAF #veteran
Today was my first mostly pain free squat workout since my flare up in my hands started! I need to work on that depth but Ill take it! Thanks for the filming @msthunderthighs I will bring you honor #senpaidaddy @seandanner #squat #deficit #deadlift #thicc #powerlifting #308 #oops #satanismydaddy
The brand new REP AB-5000 ZeroGap - pre-orders open tomorrow. Link in bio to be the first emailed and for the full video. Like the best flat bench available now, our FB-5000, this bench is another design all other adjustable benches will be measured by. . #repfitness #repfitnessequipment #adjustablebench #ab5000 #repbench #benchpress #inclinebench #declinebench #garagegym #homegym #streetparking #bench #benchpressing #powerlifting #weightlifting #bodybuilding
🐉 BENCH 235 for 6, probably could’ve got that 7th rep on a better day 🙄 🐉 For some reason I’ve been having some trouble with lockouts on the bench press 🐉 May start incorporating some CGBP soon 👀 - - - - - - - - - - - - - - - #bench #benchpress #gym #fitnessnation #gymshark #barbell #workout #chestday #gymmotivation #workoutmotivation #powerlifter #powerlifting #bodybuilding #bodybuilder #chestworkout #chest #technique #form #strong #gains #fit #fitness #strengthtraining #workoutvideos #gymvideos #training #workhard
255kg. Last heavy pull of this training cycle. I was going to give 270kg a crack but had the flu, this felt slow and hard so I left it haha back to volume now 💪 #sumo #booty #quads . . . . . #deads #back #legs #homegym #squat #bench #deadlift #powerlifting #powerlifter #howmuchyabench #lift #strength #strong #powerliftingmotivation #like4like #fitness #ipf #bodybuilding #training #workout #gainz #raw #gym #sbd
Came back for safety bar squats and accessories tonight since I didn’t get to them yesterday. Going to the gym straight from work has my legs feeling some type of way but I managed to safety bar squat some things I’ve never squatted before so that’s cool. This is 107kg/235# on my last set of 5x3, RPE 8ish 🤗 never pushed my SSB before now but heyyy it’s fun! @shane_drozdzak
“O lobo vive sua vida por suas próprias regras. O que você pensa dele não importa.” 🐺 . . . . #powerbuilding #powerlifting #naturalbodybuilding #dietaflexivel #teampanqueca #iifym #motivation #instafit #fitness #gym #halfnatty #bodybuilding
Loving every aspect of your job and doing your absolute best to be THE best at what you do is how all jobs should be. Living the dream! Doing what I love and most importantly spreading my love with others and helping them live healthier and happier lives! 💙 Ready for a new week with new goals and a positive mindset as always 😊
Deloaded because of lack out yeah training and a knee injury. #powerlifting #startingstrenght #barbelltraining #fitness #mondaymotivation
Some light, high bar tempo pause squats after my 3x5@330lbs. Maxing on high bar beltless next week 🤓 - There are many benefits of doing tempo work on squats, but I do them to teach myself to control the weight in an upright position throughout the movement
Regrann from @ajtjewellery - Need more fingers 🔥💀 30% Ends November 31st @ajtjewellery CODE xmas30 use at the checkout __________________________________________________ Order Now Via 🔥www.ajtofficial.com 🔥 or email info@ajtjewellery.com.au _____________________________________ #calavera #skull #treasure #nyc #ny #skulls #powerlifting #style #ajtjewellery #harleydavidson #newyorkcity #mensfashion #menswear #mensfashionpost #mensfashionreview #ifbb #mensstyleguide #menstyle #streetstyle #instafashion #lionring #mrolympia #menfashion #arnoldschwarzenegger #tattoo #skull #arnoldclassic #skullring
Well i hit my upper today blasted through my 5’s in bench for my first week of #531 got a good amrap in with 285 for a set of 9 and hit my accessory. Feeling #strong and feeling good starting this meet prep. I feel like this next few months are gonna yield@some great results come March. #powerlifter #powerlifting #backtobasics #keepitsimple #nov #stronger #strength #viking #vikingblood
.. パーソナルトレーニング 60分 ¥8,640 [ビジターの場合:別途ビジター料金¥1,800とのセット料金¥10,000] BIG3のフォームチェックが好評です。正しくトレーニングを行うためのストレッチやケアについても指導させて頂いております。 複数人での受講も可能です。90分や120分でもご案内できますので詳しくはお気軽にお問い合わせ下さい。 ご予約はDMまたはお電話(092-710-7882)にてお待ちしております。 . . #EVERLIFT #powerlifting #personaltraining #fukuoka #chikushino #training #福岡 #筑紫野 #パーソナルトレーニング
‼️MAKING PRS DAY IN & DAY OUT‼️ . . Okay cool, I’m gonna be negative & say I’m not where I want to be at, and my workout did not go as planned. I really wanted 135lb today (yes, I want it & I want it now!!!! *2 year old toddler voice*). However, I have to take the fact that I made 130lbs (& I jerked it too.... somewhat, not posted 🤣). I made 125lb for doubles on Thursday, so I worked myself up to that point (first video). The bar is still crashing down HARD. I’ll still take it because 2 weeks ago I was running away from the bar instead of getting under it. I missed 130lbs on the first try (second video). To be honest, I wasn’t going to try it again. It was getting late, I was hungry, & I was a little upset. I took a 10 minute break & tried it again. I caught it (third video). It’s EXTREMELY ugly, but I caught it. I caught it. To think 3 months ago I couldn’t even clean with 10s on the bar 🤪 . PS: since when do I own sneakers?. #ltemployee #endometriosis #weightlifting #weightlifter #powerlifter #powerlifting #positionusa #alpha #sunday #1stphorm #iam1stphorm
@larrywheels in his Iron Rebel singlet. -Save 10% on singlets⬇️ - Click link in bio & order⬇️ - Spartan10 = 10% off⬇️ 🔴ironrebelarmy.com🔴 #ironrebel #ironrebelstrong #ironrebelarmy
Quick 6x3 for a Sun night followed by isometric pistol squats 🙃
A big congratulations to all of our athletes from Satruday's competition! And a big thank you goes to the fellow athletes who didn't compete, but helped out and handled those who did: @reginetolentin0 @jennncruz @janiqueodette and @christianlozano_ This amazing team effort is what Apex Elite is all about. Working towards building the "peak" of your true potential, through self-efforts and the community built around you!! #becomeApexElite On behalf of the coaches, @liftinhd and @theapumpkin we are so proud of our athletes and we couldn't do what we love doing without them! ❤ Individual highlights to come! 📸: @ngophotos__
Sweet!
Wearing @gymsharkwomen everythang 😌Sunday’s are my favorite time for family, those empty gyms and church ❤️ hope everyone had a good weekend and ready to grind for the weekdays 🔥
Some of my working sets on hammer strength bench , 320 x 8 , 270 x 11 , 270 x 10 going back to more bodybuilding style workouts for next little while ,, been really hard on myself the last few months both physically and mentally,, especially mentally,, been through a lot of shit this year ,, #bench #benchpress #chest #triceps #back #glutes #strengthtraining #powerbuilding #strongman #bodybuilding #bodybuildingmotivation #shredded #ripped #muscle #gainz #goals #determination #motivation #nevergiveup #follow #chestday #lifting #liftheavy #gym #gymmotivation #gymlife #gymrat #flex #pecs #powerlifting
Pec recovery. Kettle rollout into bamboo bar press. These are always difficult for me. Finally got some bruising to come through the pec so that's probably good. #benchpress #bench #bamboobar #powerlifter #powerlifting #pec #275 #conjugatemethod #commoncoreconjugate #fitness #fitnessmotivation
Barbell deadlif 💪 ✔️ vs ❌ . . Train hard or go home 💪💪💪 . Double Tap if you like this ♥️ . Comment and tag someone who need this 💪 motivation . . Follow me on 👉 @motivation_inspiration67 for more 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #crossfit #weightlifting #bodybuilder #powerlifting #fitness #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnessvideos #fitnessmotivation #fitnesstrainer #fitnessmen #fitnessgirlsmotivation #fitnessmodels #fitnessaddict #fitnessmom #fitnessfam #fitnessfashion #fitnessboy #fitnessquotes #fitnessjunkie #fitnessbody #fitnessmodel #india #fitnessgear #fitnesstips #fitnessforlife #fitnessphysique #motivation_inspiration67
#Repost @jaci_liftsyouup (@get_repost ) ・・・ Had a fantastic meet overall and am very, very proud of myself and not afraid to say so! One of the most difficult times of my life personally and this prep gave me something to focus on and pour my heart into when it felt like the rest of my life was falling apart🙏 I’m so grateful I found this sport. Here’s my final deadlift, 369.7lbs with possibly a bit more in the tank, definitely if deadlifts were the first lift😆 I WILL pull 3x my bodyweight by my next meet in May. Already can’t wait! Went 8/9 with meet PRs across the board and won my class. Weighed in at 132lbs. Thanks to @billypress at @upa_events_ for always putting on such fun and organized meets! And thanks to everyone who has shown support, it truly means the world to me 🙏❤️ Time for bigger goals as usual! Fueled by @advocare 💪 #deadlift #conventionaldeadlift #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #meetday #meetprep #upa #sbd #strengthtraining #liftheavy #goals #mentalhealth #pr #focus #dothework #disciplineovermotivation #heart #passion #advocare #goodvibes
i got a new team singlet .. i got the biggest size & said it wouldn’t fit 🤔 ... well that depends on the angle of the pose 😂 nothing makes me prouder than repping my coach when i step into the gym .... we build them 💯 % natty #noaddedhormones 🙃 #bkconditioning 🙌🏻💪🏽 #bodybuilding #naturalbuilding #evidencebased #physiquecoach #figuregirl #chasinggains #gotimetogrowtime #2020 #icnqld #icnaustralia #teambk #powerlifting #deadlift #benchpress #squats #traininghard #trainingsmart #liftheavy #liftstrong #liftinglife #bethebestversionofyou #followyourpassion #dreambig #findtherainbow 🌈
Oh hey! 👋🏻 I’m deadlifting back in the 500 club again. 510x1 felt gooooooood. #deadlift #workout #fitness #gym #camplife #strong #crossfit #powerlifting #bodybuilding #sports #basketball #keto #notketo #hockey #running #lifting
@george_is_hardwork using the original 1994 @westsidebarbellofficial revers hyper. It might have built in special powers just saying. ————————————————————— For Online Coaching Please contact by DM 💎 24/7 access to phone and email 💎 100% Custom Programming 💎 4-16 Week Programs 💎 Video Critique 💎 Coach to hold you accountable _________________________________________________ #DiamondStrength #DiamondStrengthCenter #Diamondstrengthsystems #DSC #DSSPodcast #powerlifting #onlinecoach #personaltrainer #fitmotivation #lucasville #fitness #nutrition #military #fit #fitlife #hardwork #herbstrong #goals #armyvet #begreat #killit #westside #conjugate #motivation #success #goals #dedication #iwillneverquit —————————————————————
"My whole day is better. I have more energy when I get to work rather than spending an hour getting ready to work. Training in the morning sets up my day better." @hannerette is part of my 6am Strength Training group. Having never trained early, it was an adjustment for her. But, as she says, it's proving to be a great start to her day! Her confidence in lifting is growing weekly, as is her strength. Great work Amanda! I'm looking forward to more gains with you! Lifting for her life. #thestrengthedge #calgarybarbell #powerlifting #yycfitness #fitfam #lifteverything #strengthtraining #garagegym #calgarylife #morningtraining #healthychoices #newchallengesfornewgains
Still loving this program ❤️@pwrbld_official @ct_whitney
Event 1 from WA’s Strongest Man was 200kg axle squat for reps. I managed 10
DEADLIFT 250/275/285x grip Didn’t really know what to expect here. Hit 100% of my prep right until singles and then it was al crap. I guess I’m a special snowflake that cannot take intensity very well 🤕 I’m pretty lucky because I was close to lose my grip on the 275. The 285 moved quite quickly (equal PB) but grip didn’t last. Not sure why it happened, but I’ll make sure it won’t happen next time. Finished with 737.5kg (2.5kg PB) after the hardest prep I had physically. A part in me thinks why did I worked so hard for extra 2.5kg, but this meet is not the goal, it’s just a milestone. I’ve changed my technique in all of my lifts quite significantly, working with @tombro7 @zero_weakness and it’s just another step to build longevity in the sport in a safe and efficient execution. Originally, I didn’t want to cut weight since I’m not aiming for nationals (having a big holiday before) but thanks to @openpowerlifting I can track my ranking in all time throughout the history of the sport. Improved my total at the all time in the world from 755th to 432nd. Improved my total at the all time in Australia from 54th to 29th. I will crack top 100 world & top 10 Australia , just you wait. #instagram #fitness #inspiration #bodybuilding #summer #food #pizza #burger #motivation #powerlifting #training #train #bulk #fit #lifting #foodporn #doughnuts #abs #israel #sport #boom #squats #deadlift #fitnessmotivation #fitfood #couplegoals #foodporn #rage #competition #sport
Today, Nov 19th at 1:32am I've crossed of my list my first serious gym goal - to deadlift 90kg - a weight that was double my body weight when I wrote it down at the beginning of the year! Apparently it's true what they say, you can do anything if you're consistent and work hard... This experience has been such a boost of self motivation and not just for fitness goals, for life in general 💪 Can't wait to set new goals at the beginning of next year. 2019 bring it on I'm ready! . . . . . . #gymlife #girlswholift #deadlift #gym #powerlifting #deadlifting #powerlifter #fitness
Thankful post coming at ya(cause it’s thanksgiving time ‘n all) I just want to shout out to @noh.rah for joining me in our first meet! You did amazing! Thank you to my family and friends who came out to support me! ( @ehykenn @angelaalvino @jessi127 @nicolette_sue @wine_with_cindy @dazzlindawn ) Thank you for recording all my lifts and for the support @rickykfitness ( although I’m not 100% impressed until you guys compete too) Thank you @brickhausfit for being my training base over the past year and gaining an extended family in the process👊🏼 Thank you @2xlpowerlifting for hosting a super informative and fun meet! & finally thank you for sticking by my side the entire meet and calming my nerves and helping me have fun @alwaysstarvin ! Love you! (Meet lifts coming soon...🖤)
Who loves Fizzies??! 🙋🏻‍♀️ You know I love them!! They helped me kick my diet Mountain Dew addiction 🙌🏻—and I love our super smart, clean ingredients! The green tea & ginseng gives me level energy, chromium helps support good blood sugar levels, B vitamins=happy, and rhodiola can help with adrenal fatigue.✨ I don’t go a day without them. 🎉 So excited about this new flavor!! It will be available on Monday and it will sell out!! Let me know if you want some! 🤗 And if you haven’t tried Fizz yet and want to, let me know and I’ll send Citrus, Pomegranate or Blackberry. #greentea #chromium #panaxginseng #rhodiola #b6 #b12 #noartificialsweeteners #noartificialcolors #cleanenergy
Foam rolling, hot tub and steam room. I actually feel pretty good rn. 💪
Light work tonight. Nothing fancy here to see. 🤷‍♀️
Opener felt heavy af but guess what? That's all part of peaking! Just tells me that I peaked RIGHT and I'm gonna KICK ASS in 2 weeks! (2 clips at the end to make exact weight obvi. 242.5lbs)
2 mile run then we hit them arms and abs hard. New YouTube video link in profile.
Why did the RDN use Excessive Alcohol Intake in the patient’s PES statement (Nutrition Problem)? Because the patient was engaging in “Whiskey Business” #FNCE . . FNCE 2018 was incredible! I had the opportunity to meet the current president of the Academy of Nutrition (Mary Russell) and discuss diversity in our profession along with some amazing Dietitians and #RD2BE . I look forward to completing my last year of my dietetic internship and officially become a Registered Dietitian Nutritionist! . . . . . #powerlifting #gainz #sumo #deadlift #benchpress #benching #girlswholift #girlswholiftheavy #sundayfunday #sundayvibes #therapy #throwbackthursday #barhopping #gymshark #gymmotivation #gymrat #fitfam #gymislife #fitnessmotivation #fitspiration #igfitness #girlswhopowerlift #gymshark #justdoit #dietitianswholift #gains
next page →