#powerlifting

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Ore 18:00,ho appena finito la seconda parte del mio allenamento ... adesso 🔞🍲🍴♣️♣️♣️ ... mi sono trovato bene ...😑😑😑 #fitness #muscoli #tattoo #workout #palestra #pesi #allenamento #gym #chest #dedication #motivation #sport #tonificazione #bodybuilding #powerlifting #culturista #culturismo #strong #italy #iron
Who's ready for some Boulder Shoulders?! Today is some good snatch work and getting ready for murph next month. Time to #levelup
Standing your ground is taking all the negativity you receive, and turning it into motivation for something positive. Stand with us.
Thursday saw me happy with new bench form but was return of bicep tendonitis in both arms. So much so that this 315lbs was a STRUGGLE & painful 🤢🤢. Trying to figure out if I have to abandon low bar sqaut form. It seems to come on, as my Squat weight increases. My poor upper body mobility does not help. So going to do more aggressive work on opening up lats, chest, and shoulders... Hopefully this tendonitis will pass quickly this time. Last year it stayed for 6 months.🤢🤢🤢.. Took 30lbs from my bench last year..things aren't going well 😏😟 ... ... .... .... .... .... #PowerLifting #RawPowerlifting #ArmDay #Bench #Fit #Training #Train #strengthtraining #stretching #Workout #Crossfit #Conditioning #Powerlifter #Beard #Gym #Squat #deadlift #blackfitness #latergram #Fitness #FitFam #Fit4life #weights #WeightLifting
Please welcome our newest addition to the team, Coach Ashley! A diversified background in CrossFit, strength training, middle/long distance running and HIIT affirmed her admiration for the barbell and, ultimately, led her to become certified as a personal trainer and USA Powerlifting Club Coach. Ashley will be leading EVF Strength, starting this Saturday at Columbus Circle. You'll also see her on the schedule on Thursdays. #teamevf #evfstrength #crossfit #strongertogether #powerlifting #newcoachalert
I get so triggered when I watch my old lifts 🤭 I can’t wait to get back into Westside and get back squatting some serious numbers 😫 it’s the only gym I can’t powerlift in, I just can’t squat or bench or deadlift in Westpoint I don’t know what it is 😫 I keep telling myself I’ll join westside but working full time demotivates you when it comes to your training 👎🏼
Etter ei lita kontroll på Radiumhospitalet var det godt å feire gode nyheter med gode løft🎉🤩 • Styrken kommer seg litt og da💁‍♀️🏋🏻‍♂️ • @coachgyllensten #coachgyllensten #markløft
Really liking the Black Diamond Redline drink. @kerry.self Getting some bench training in. You can find the Black Diamond Redline at vpxsports.com and use my code SELF25 for 25% off! @vpxredlineceo @redline_energy @bangrevolution.apparel #blackcherryvanilla #redlineblackdiamond #redlineenergy #energydrink #powerlifting #femalepowerlifter #fitmom #fitness #gymchick #girlswholift #djself #breakbeat #edm #workoutmusic
Rep PR in the jungle, 5x160kg 👇IÇERIK SAHIBI 👇 @menafturab ・・・ ✔️#PLTR2018 ✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım! #powerliftingturkey #powerliftingturkiye #powerlifting #deadlift #squat #benchpress #powerlifterman #powerlifterwoman #sumodeadlift #hookgrip #strong #strength #weightlifting #legsday #agirsaglam #deadlift #yolo #powerlifting #gym #hooknconvclub #hookgrip
So, recently I “messed up” my left shoulder/pec and I decided for the better good of what’s ahead, to not foolishly max out on bench this week. Flat bench was an easy 3x5, but then I went and hit the hundreds for 12 on my top set of DB Incline. Even without a bum left side, this would make me pretty happy... Discipline over motivation. Mind over matter. Now let’s pull 550 tomorrow. 🤙🏽🐗🍴 . . . . . #FeedMeFightMe #Conventional #BearKomplex #TotalNutrition #Powerlifting #Donuts #StayHungry #Motivation #Health #Fitness #IIFYM #2018 #MilitaryMuscle #Deadlift #Bodybuilding #Fit #Lifting #SkysOutThighsOut #Gym #Bench #Squat #Aesthetic #Converse #Conquer #Rouge #AirForce #adaptandovercome #humble #tacotuesday 🌮 #bridgefordstrengthsystems
Looking forward to be back at the office with some #powerlifting classes at our @pirireisplein location. Wednesday’s 6pm, building some strength and volume :) 💥. Thanks @keizer_sports for the great cap! #crossfit #crossfitaka #amsterdam #debaarsjes #bosenlommer #westerpark #vondelpark #bereal #klaarvooralles
Ore 18:00,ho appena finito la seconda parte del mio allenamento ... adesso 🔞🍲🍴♣️♣️♣️ ... mi sono trovato bene ...😑😑😑 #fitness #muscoli #tattoo #workout #palestra #pesi #allenamento #gym #chest #dedication #motivation #sport #tonificazione #bodybuilding #powerlifting #culturista #culturismo #strong #italy #iron
🇮🇹/🇬🇧 Training session 💪🏼 !
Нынешняя форма 💪🏻на данное время 🤗, стараюсь по максимум😈 работать над отстающими группами мышц ☺️может что то и выйдет из меня 😏#antonleonow #fitnessclubgriff2 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #healthyfood
Andrew takes a huge single! Watch out for him in the US Open! - Powerlifting content updated daily! #KOTL #kingofthelifts - Regrann from @herbietheluvbug - Last heavy squat session before the meet. 425kg/937lbs for a PR single. I’ve said it before and I’ll say it again: I couldn’t do this without the help and support of the people @bossbarbellclub . Special thanks to @dangreenpowerlifter for the advice and @friffstar for the wraps. Bodyweight was 256 this morning. Astrological sign was Virgo. @kingofthelifts @squatchamps @powerliftingmotivation -
🤦‍♀️ ___________________________________ Look at the state of those veins. ___________________________________ Swear I turned into the incredible hulk after this ____________________________________ 150kg feels though 💀🖕 . . Athlete of @priorygym . . #powerlifting #weighttraining #weightlifting #BDFPA #squats #redhead #tattooedgirls #legday @gymsharkwomen @strengthshop @bearstrengthclothing #instafit #priorygym #nike #everythinghurts #liftlikeaman #grim #fugly #jheeze
Jeg nåede sgu årets første mål i dag!!! Først nåede jeg mit delmål med 3x10 dips - men med provokerende ord fra @annette_hansen og @ullerlund gav jeg fjerde sæt et forsøg 🤷🏽‍♀️ Og bum! Faktisk 11 reps fordi jeg ikke kunne tælle... 🙈 Næste mål er nu at være mere kontrolleret under alle reps! Forinden squattede jeg 3 reps med 105 kg (88%).. Det bliver en god offseason 😏 #teamsharkattack #attackedbyshark #fitnessbykk #renfremgang #lidestilling #offseason #renstyrke #stærk #dips #styrkeløft #styrkeløfter #smølfvshaj #powerlifter #powerlifting #danskstyrkeløft #danskstyrkeløftforbund #obbc_fitness #obbcstyrke #tsk2018
Spartan athlete @fitnation.denver , coming off her first competition is now back into a building phase! #traingainconquer #spartanbarbell
Today's #wod was EVERYTHING squats! Great training sess and now I'm dead ☠☠☠! Now feed me, please. #training #athletetraining #strongmantraining #strongman #powerlifting #crossfit #olympiclifting #bodybuilding #jakkedgym #jakked4life #lokistrong #feedme
Trying to unfuck my deadlift technique (upper back rounding and elbows not locked). So I try a new setup and it looks pretty good I think👍@kawasporty93 ⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎💪 🏋 🏆|||||----------||||| ⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍ #powerlifting #pullups #powerliftingmotivation #squats #bench #workout #deadlift #gymtime #motivation #instafit #healthy #sport #workhard #fit #fitness #beavisionary #gym #gymlife #followme #fitspo #gymshark #muscle #fitx #swole #instafitness #strength #bodybuilding #dontgiveup
Моя эксклюзивная 🌟 фишка это реверсивная #становаятяга с акцентом на негативной фазе. 💥Резиновые жгуты снимают примерно 10 кг на срыве, больше не надо. Это делается для того, чтобы увеличить интенсивность подхода, не снижая объём. ☝🏻Медленное подконтрольное опускание самое важное в упражнении. При такой работе в двигательной единице задействуется больше мышечных волокон, а миофибрилярная гипертрофия максимальна. 📊Я советую включать его в цикл раз в 2.5-3 недели. #пауэрлифтинг #тренер #бодибилдинг #тренировки #фитнес #бикини #фитнестренер #спортсила #спорт #мотивацияспорт #мотивация #видео #инставидео #powerlifting #motivation #powerliftingmotivation #video #instavideo #strongman #deadlift #deadlifts #sportlife #gym #gymmotivation #coach #top #zdobnikov
Wanted 15, got 12🤷🏼‍♂️ still a PR
Немного приседаний. #powerlifting #squats
Posle krace pauze vracamo se lagano... Deadlift 60 100 140 180 195x3x5 🐂👊😈💀💊💉 #powerlifting #powerliftingmotivation ##deadlift #back #strongman #strongmanhistory #easy #samojako #ludnicakovin #nemamalkidam
🚨Attention Strongman/Strongwoman and all fitness enthusiasts▶️ The Titan T-3 Yoke is waiting for you 💪 Link in profile.
Transformation Tuesday post for my guy @dustincromer70 ! . Broke through the 20lbs down mark, and is now 22 total lbs of body fat lost! . No restrictive dieting. No excessive cardio. We’ve taken a LONG diet break, 3-4 weeks to be exact, and he has been able to keep taking the body fat off! . How? Consistency. He puts in the work day in and day out. Does whatever is required, even on the days that are hard. Consistency over everything. Great job buddy! . . . #fit #fitfam #fitspo #fitness #flex #muscle #iifym #macros #macro #powerlifting #bodybuilding #physique #healthy #health #transformation #weightloss #zillatraining
I don't work the frontal plane nearly enough (and probably why my squats were feeling like garbage) so I started throwing some crossover step ups into my routine a couple times a week. This is a great warm up before leg day or squatting but I'm using for myself as a corrective exercise. Still working on that left foot to control pronation and left ankle dorsiflexion/tibial rotation. Squats are feeling SO much better the past couple weeks.... #bootygainz ????? 🤷🏼‍♀️
Teaser of a BIG project SPS is working on. . Shipment of beautiful new Eleiko equipment to a public high school in Oakland, Madison Park Academy. . SPS helped completely redesign, and build a weight room from the ground up. with support from our friends from Eleiko @eleikosport. . We look forward to showing what we are giving back to Oakland. Training youth athletes, educating high school coaches, building and equipping weight rooms. . We are growing to make this available to EVERY public high school in Oakland. . If you would like more details on our mission, or to find out how to get involved please contact Mjenkins@spsgym.com
Bild 1: brygga. Bild 2: handledssmärta.
Try supersetting leg extensions with lunges for a burn on your leg day to fire up your quads🔥// Training in the Anabolic State Navy Hoodie Set. - Have you all enjoyed the teasers we've been posting on the stories? Something big is coming your way and we'll be uploading soon 👀 - Get your hoodie set at anabolicstate.co.uk #bodybuilding #powerlifting #anabolicstate #weights #workout #strength #gymshark #myprotein #barbellbrigade #gym #power #deadlift #pb #arnold #olympia #pro #clothes #dumbell #barbell #instagood #photography #day #food #nutrition
#Repost @meganlynnn4 with @get_repost ・・・ Paused dead’s 🤭 top set 280x4, SSB 250x3x5, and squats 300x2x3. Lifting felt decent after having the longest shift of my life at work! Meet prep in full swing! #traingainconquer #strongereveryday #307muscleathlete thanks to my coaches @spartanbbell always, thanks to @nutritioncompany307 for supporting us and providing me with some gooooood bcaas so I’m not super sore! Thanks @hiit30wy for keeping me in shape to be able to train! Thanks to my swolesister @twilliams2381 for being adaptable and switching lifting times when I work and lifting at night with me! #powerliftingwomen
🍪 CAN YOU TURN FAT TO MUSCLE? 💪🏻 • You may have heard countless times when people discuss their fitness goals, “I want to turn all the fat in this area of my body to muscle” or alternately, “I used to be huge but it’s all turned to fat now I don’t train” - but is this actually possible? 💭 • In short, absolutely not. A good way to put it is that you can’t turn a peach in to an apple. Muscle, be it skeletal (the muscles that aid in movement, attached to our skeleton), smooth (organs) or cardiac (the heart), simply cannot change from one type of tissue to another. The image shows 5lbs of fat vs 5lbs of muscle, what’s obvious is that 1.) The two have very little visually in common, 2.) Fat has no circulation/blood flow and 3.) Fat has far more volume, therefore occupies more space under the skin and appears larger than muscle. The basic purpose of muscle is to power movement, the purpose of fat is energy storage 🔋 • It is possible, however, to build muscle whilst losing body fat via a constructed, consistent, well managed diet and training regime. Unfortunately, there’s no magic pills, supplements, shakes or reality star endorsed products that will allow you to ‘lose six stone in two weeks whilst doing absolutely nothing differently in your lifestyle but taking fat burners’ - don’t buy in to the celebrity-endorsed, biologically incorrect sh*t storm ☠️ . #powerlifting #girlswhopowerlift #powerlifter #girlswholift #weightlifting #gym #fitness #squats #bench #deadlift #bodybuilding #power #strength #strongnotskinny #carbs #personaltrainer #coach
Seja grato!
Not sure whether to be psyched or grossed out that someone kissed the dumbbell and left her lipstick behind...regardless she was pushing 40 pounds on sumpin’ #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #americanaesthetics #instapic #instagram #inspiration
This is a good little variation on the cable row I like to use to get them lower lats firing! Keeping the weight low and pulling through the elbow, making sure to control the weight getting a good squeeze helping that mind muscle connection! - - - - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #benchpress #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #arnoldclassic
Shred vs bulk 🍗 Physique vs powerlifter 🏋️‍♀️ - - - - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #powerlifting #fitness #gym #physique #mensphysique #bodybuilder #powerlifter #shredded #bulk #ukbff #ifbb #fitfam #ukfitfam #fitspo #bodypower #fitnessmotivation #body #pose #rc1operator #higheststateofreadiness #redcon1 #gym #muscle #tattoo #tattoos #benchpress
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