#powerlifting

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💯💯AlwAys try to find a way to stay motivated !!!Every time I come across quotes like this I just want to grab some weights and start lifting !!! Quotes like this always remind me that bodybuilding is not a sprint it’s a marathon !!!! A journey you have to put in a lot of your time and effort into it !! How bad do you want it !!!! Let’s get it !!! . . . . . . . . . . . . #grind #powerlifting #ftifam #fitness #bodybuildingquotes #bodybuildingmotivation #bodybuilding #dedicationhasnolimitation #dedication #fitnessmotivation #heavylift #heavyhitters #fitness #chestpump #mesomorph #deadlift #physique #benchpress #chestworkout #nolimitsoldier #savagemode #livfit #fitnesslife #grinding #beastmode
Legday!, Hamstrings/glutes/calves -Prensa tumbado multipower (4x12) ➡️➡️➡️➡️ . . Rutina de hoy: -Buenos días (4x) -Peso muerto rumano (4x) -SS femoral de pie / tumbado (4x) -Sentadilla sumo con kettlebells (4x) -Prensa 45 pies arriba ancho (4x) -Sentadilla de rodillas en multipower (4x) -Prensa tumbado en multipower (4x) -Gemelos de pie (4x) . . . 👊🏼👊🏼💪🏼💪🏼😜😜 Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼 . . . #healthy #workout #entrenamiento #treino #gym #fitness #tattoo #hamstrings #piernas #batman #fitnessbody #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #glutes #femoral #inked #mcfit #legday #check #focused #gwear
Week 10 progress update. Okay so I forgot to take my progress pic first thing this morning. So this one was after I ate breakfast and drank a litre of water. - Still very happy with my progress. For me it was never about a shredded six pack or physique athlete body. It was about feeling good in my own skin and showing what's possible with good training and good nutrition practises. - I had a great weeks training last week even though I was quite tired but all my workouts were good and I was able to keep my progress going. - Nutrition wise it was a good week too. I hit all my targets both with calories and water and made everything work for me. I was in Dublin on Saturday....had a burger....it was delicious....don't feel guilty....win! - Couple more weeks to go and then I'll upload my pics over the course of the 12 weeks. Looking forward to training today and building up to some big numbers over the next few weeks. - Lots happening at the minute and some very exciting times ahead. Have a great week everyone - smash your goals! - #physique #mensphysique #lean #gains #powerlifter #irishpowerlifter #fit #fitness #fitnessmotivation #fitfam #irishfitfam #powerlifting #bodybuilding #powerbuilding #deadlift #deadlifts #gym #gymlife #gymmotivation #personaltrainer #strengthcoach #strength #strong #abs #abworkout #iifym #flexibledieting #protein #sfinnercircle #nofilter
Thats one perfect bar travel right thur. Now I just need to be able to do that with 150kg 🤣 #notjustdeadlifts #powerlifting #potato
Yey another PB today!! Did 5 repetitions with 55kg 😄 I actually think I have more to give. My bridge isn't as good as I want to because I sweat extremely much so I slide on the bench in the beginning when I bridge and put my shoulders in a good position. Have to find a way to avoid that so I can get better core stability 😂
Don’t have an actual date but I believe the left is 2016 when I was still doing track cause I stayed around 170 while competing. After a decent break from being done sports I decided to start trying to build up some mass. Even when trying to put on weight while being an athlete I never really could. But when that part of my life ended I had decided to dedicate all my time to building my body and only then did I really start to see changes l. I went from being the scrawny little kid to a slightly less scrawny kid lol. Still got a long way to go and still trying to build up. You wanna make a change you have to make that change your life! That’s how you’ll start seeing results! Keep grinding y’all! . . . . . . . . #gains #gainz #gym #lifting #bodybuilding #powerlifting #crossfit #exercise #fit #training #bmfit #grinding #grind
@lihisunshine @grinertzabar ליהיא הנינגה כמה התתגעגעתי ככ שמחתי לראות אותך מחייכת היום אחרי הפסקה ארוכה שרפת את הפרקט🥊💥😈 #fitnessmotivation  #fitnessjourney  #fitnessinspiration   #stfuat   #gymlife   #functionalfitness  #1stphorm   #legionofboom  #neversettle  #strengthtraining #traininsane   #miamilife  #strengthandconditioning #trainharderthanme  #bodybuilding  #gymmotivation #combatathlete  #powerlifting   #veteran #bodybuildingmotivation  #swat   #usmc   #crossfit   #deadlifts   #doyouevenlift  #הלידרים
Kráska a zvíře 😊 su rád že jsem si našel takový zvíře...@sabina_stl 😂 Mezi fotkama je 1,5 roku rozdíl 😋 trochu změna tam je 😂 ta největší a nejlepší změna je asi posilovna 😂 díky které jsme poznali spoustu fajn lidi 😊 #couple #powerlifting #fitness #little #progress #legs #fitcouple #coolsocks #beastandbeauty
Monday time to get after the week! @davidgoggins || #unitedfitnessunion
Worked up to 72kg 3X3 with monster dumbbell Then was meant to do 3X3 with 110kg log but the clean was all over the place today so I left it with one good rep until another day. #followforfollow #follow #insta #intalikes #gym #squats #power #powerlifting #train #training #heavyweight #lightweight #benchpress #bench #deadlifts #welshpower #strongman #ultimatestrongman #wsm #walesstrongestman #muscle #gymfreak #liftheavy #gainz #protein #gymshark #xplosiveape #strengthtraining
Here is some motivation on this gloomy Monday! @lawma_strongwoman absolutely destroyed USS women’s master heavyweight nationals. Being a full-time mother, wife and business owner; Melanie felt she was unprepared heading into this comp. Let’s say she exceeded her own and everyone’s else expectations! Our strongman crew here at ECWCNJ put together a fund to raise money for Mel’s plane ticket to Memphis to compete at worlds!!! To her surprise, she was more than grateful and will give back by crushing her opponents at worlds! Good luck Mel! #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #logpress #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning
Go & Get It MONDAY 🔥🔥🔥 💎 💎 💎 With each passing day, I believe that more and more people are realizing their intended paths. Build YOUR dream, whether it’s personal or business. Realize that they’re steps to take and some steps just won’t be enjoyable. Respect and Enjoy the Journey... because truthfully, that’s what it’s really all about. The destination is all hype. 💎 💎 💎 Shoutout to @thandazaniclothing for fitting me up while Dream Chasing
The face I make when they tell me I need to cut out carbs to see results....🙃🙃 . . . After a solid weekend of lotsssss of booze 🍻, ice cream 🍨, and sunshine ☀️I’m ready to reel things in a bit and get things back in check this week! Anyone else feel like they went a bit overboard this weekend? No worries...it’s a new day and a new week and a new chance to start fresh so let’s make a lovelyyy week ahead! ❤️ . . H A P P Y M O N D A Y #FITFRANDS 💪🏾 . . - - - - - - - - - Coaching info: smfitmess@gmail.com Website: www.smfitmess.com
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength 💯 Arnold Schwarzenneger ✔ Get your fitness gear online now ( link in bio )
120kg for 3 sets of 5 Surprisingly easy. All about proper planing & programming 😉 Wondering if I should increase the weight & stick to 4 reps or slowly increase the number of reps 🤔 #internationalchestday #chest #chestday #fitfam #fitnessmotivation #fitness #sgfitfam #classic #sportsmodel #physique #powerbuilder #bodybuilding #powerlifting #slingshot #markbell #supertraining #lean #bulking #shred #sgfit #sgfitfam #asian #asiangenetics #gains #sports #aesthetic #nabbawff #nabbawffasia #wffpro
The first of the last two sessions before the comp Sunday. 60% for 5 triples on each lift. Feeling pretty fresh and ready to go. All felt easy today. Getting excited now! #powerlifting #squat #bench #deadlift #strength #training
#Repost @callousedhandspower with @get_repost ・・・ YOUR TOTAL IS NOT ENOUGH...and it likely never will be. For the vast majority of us, it’s likely we’re going to walk away from powerlifting unsatisfied. How many retired powerlifters have you heard say they did everything they wanted to do? How can you face this, and use it to your advantage? I’m not one for cheesy tag lines, but the hunger of continually wanting more is certainly present in most of us that are hooked on this sport. You can set small goals, or larger goals. If you don’t reach them, you’re unsatisfied, point blank. If you do reach them, you’re probably asking yourself pretty soon after how much further you can push it. The continual effort to push is both a powerlifter’s friend and foe. There’s a very malleable ceiling above each of us that is measured in a very concrete way of numbers on a bar. These can conflict. It can make things frustrating. Statements like, “I should be stronger by now,” “that should move faster,” “X out totals me and they’ve only been powerlifting two years” aren’t always the most helpful. Your mind and body are separate entities, but intersect and work together in powerlifting. You should make a conscious effort to stop and appreciate and your victories. And recognize that victories aren’t marginalized only to numbers on a bar. Don’t make the mistake of being a powerlifting Sisyphus. Take some time to smell the roses, and enjoy the fruit of your labor. Powerlifting can easily take much more from you than it gives you. Don’t let it. Learn from it, and grow. Don’t marginalize the time, the energy, the effort, or the cognition it took you to get where ever it is you are, or end up. It’s important. Getting to the platform, marking smart decisions on the platform, training consistently, overcoming mental barriers, and learning, generally, are all examples of strides forward and victories worth recognition.
POWERLIFTING MEET RECAP. This was my second competition ever, with my first being in February of this year. The outcome was not what I'd hoped for but I know I gave it all I had. ☆ I lifted all three attempts on squat and hit an 11 pound personal best. ☆ My first two bench attempts were stupid easy, but I chose a too heavy third attempt and couldn't finish the lift. ☆ Everyone close to me knows I've always wanted to deadlift 300 pounds. Unfortunately, yesterday was not the day for that PR. But I did technically lift it an inch off the ground 😂 ☆ Final numbers: Squat 215, bench 132, deadlift 281. Stayed with all technicalities this time and overall added about 27 pounds to my total from last time. ☆ I had so much fun, really learned a whole lot, and will definitely be competing again. Thank you to all the supporters, whether you came or texted me good luck. I love you all 🖤
The Body Mechanics Leeds! • I’m launching a new project with @zac_gonzalezpt !! Check our page out @bodymechanicsleeds • The body mechanics is a 12 weeks transformation program which includes: • 🔥3h of intense training every week: HIIT and Strength based. • 🔥12 weeks Training program • 🔥12 weeks Nutritional Program. • 🔥Monthly check in: Measurements and body composition. • 🔥You’ll be supervised by 2 top quality coaches with a 24/7 support. • 🔥Gym membership included: use of the facilities and classes. • 📲⏳Send me a message and I’ll book you in for September! Hurry up! Limited spots available! • #weigthloss #weightwatcher #slimworld #slimmingworld #healthy #weightlossjourney #exerciseoftheday #weightlosstransformation #homeworkouts #leeds #physique #health #biceps #health #summer #powerlifting #exercise #girlswhotrain #girlswholift #mum #hometraining #cell #toneup #keepithealthy #fitness #beach #instafit #t
Рабочие моменты 💪 Судейство на Первенстве ПФО по пауэрлифтингу, 18-21 июля 2018, Ижевск. #PROFFITNESS #powerlifting #IPF #пауэрлифтинг #ФПР #спортсильных #проффитнесс #судья #спорт #судейство
Deload week this week, so here is 275 for a 5x5 from Saturday! After all those singles, this Deload will definitely do some good. Hope everyone has a good week! Posts will be a bit more spotty because I will be working quite a bit! #usapowerlifting #powerlifting #powerlifter #fitness #lifting #gym #fitnessculture #fit #usapl #squat #bench #deadlift #utahfitfam
Squats today. Did 295x8, 335x8, 365x5 and 375 lbs for 5 reps. Slowing moving up. Volume wasn’t as bad this week. #squats #squat #powerlifting #push #blackstonelabs #supplements #sponsorship #lift #compete #eat #win #gains #gym #fitness #fit #muscle #converse #roguefitness #isymfs #conquer #overcome #iron #train #justlift
Squat variation with a cambered bar attachment. Video shows a warm up set with 225lbs. Worked up to a 3RM with 365lbs for this specific variation (no video). First time doing these, and boy does it force me to keep my core tight! The walking out and re-racking was challenging. . Purpose of the cambered bar is to focus on tightness and control on the eccentric and concentric portion of the lift. When loaded with weight the bar will swing forcing you to keep your core tight and control the swinging motion from the eccentric and concentric portion of the squat. When done incorrectly, you will collapse on yourself, so this variation reinforces proper technique and also makes the squat much harder. This means working with less will result in a greater return! . 🎥 @dang8itsmichael 🏋🏽‍♂️@dang8itsmichael @baenigno . #powerlifting #strengthtraining #funsizedstrength #progress #trainharder #squat #peachbois #alwayshungry #apemanstrong #demandgreatness #paradisefitness #671barbell #gambaathletics #lifttoconquer @gambaathleticsm
The weighing scales aren’t always the best indicator of fat loss. I find progress pictures, measurements and how clothes fit are the most effective way of evaluating fat loss. Jeans feeling looser, moving down a few holes on your belt or like me here, having to use your fiancées powerlifting belt because yours doesn’t fit anymore, are all the evidence you need. #bodybuilder #bodybuilding #natty #naturalbodybuilder #naturalbodybuilding #powerlifting #fatloss
Back to the gym but all my pals were not there. PT with Den is good too💪🏼😁 Box squats up to 95kgs ************************************************************* #fitness #squats #gains #powerlifter #powerlifting #getstronger #strongman #protein #workout #instafit #girlswholift #gohardorgohome #monster #gym #beastmode #glutes #muscle #strongwomen #fitgirls #girlwholifts #fuckskinnygethuge #gymrat #dedication #powerhouse #legday #massive #girlswhosquat #booty
There’s no such thing as a “functional” exercise, only ones that are suitable to help you reach your goals and ones that aren’t. Functional is individual to the needs of the person. Squat, Bench, Deadlift, Shoulder Press, & Rows, nothing fancy, just heavy compound lifts. #531 #fivethreeone #squat #bench #deadlift #bodybuilding #powerlifting #weightlifting #nike #nikeplus #justdoit #squats #benchpress #deadlifts #NRC #MoveWithHart #NikeFuel #NikeTraining #TrainTuesday #BetterForIt #MetconMonday #NTC
Last week I met a man in Starbucks who looked me up based off my croptop 😂 He had to see what this “Ladybeef” was all about. If you have ever wondered where this name came from, then allow me to tell you the short and sweet version of the story behind it! Ladybeef was born when I was in college. I was talking on the phone with a friend and I mentioned all the “beef heads” at my college rec center. Yes. I know. The correct term is “meat head” but if you know me at all you know I say the wrong thing quite often haha So anyways! I said to him “beef heads get on my nerves but lady beefs are cool.” So here we are today, cool Ladybeefs breaking the stereotypes of females weightlifting and powerlifting. We are strong, beautiful, powerful, stunning, beasts in the gym, and total babes. That’s what Ladybeef represents and why this name and title will continue on for as long as I’m around. Perhaps longer ;) ⠀⠀ . . . ⠀⠀ Online Coaching 💻 www.ladybeef.com 📧 alyssa@ladybeef.com 🎥 @ladybeef.athletes ⠀⠀ . . . ⠀⠀ #powerbuilding #powerlifting #bodybuilding #powerbuilder #powerlifter #bodybuilder #fitness #exercise #lifestyle #balance #nutrition #iifym #flexibledieting #sbd #technique #form #strength #squat #bench #deadlift #exercisescience #coaching #programming #alabama #birmingham #fashion #photography #ladybeef #ladybeeffitness
MM WOD 7.23.18: TRX WORKOUT 🔺TRX push-ups 3x30 seconds 🔺Inverted rows 3x30 seconds 🔺Triceps extension 3x30 seconds 🔺High curls 3x30 seconds 🔺Lunges 3x30 seconds (each leg) 🔺Hamstring pull-in 3x30 seconds Have you tried TRX training? TRX stands for Total Body Resistance Exercise. TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, and core and joint stability. #militarymuscle #militarymusclewod . . . . #supportmilitarymuscle #deployment #supportourtroops #army #airforce #navy #coastguard #marines #militaryfitness #veterans #veteranmuscle #irontherapy #fitness #bodybuilding #crossfit #powerlifting #freedom #merica
Trying to find my supplements mixed in with the wifes @theresagarnett87 it's like a puzzle...... On the other hand, it's leg day so I'm absolutely pumped! #legday #squats #weightlifting #evlutionnutrition #evl #titancrew #powerlifting #pushhard #pumpday #dontquit #dadsofinstagram
Chin ups 🙈🙈 I am definitely not a chin up or pull up master! But I have excuses: 1. I get injured - scalpular muscle detachment 🤷🏼‍♀️🤦🏼‍♀️ 2. My ass is too heavy 😂🍑. . But I won’t give up 🙅🏼‍♀️💪🏻 I’ve challenged myself and promised that on the end of the year I will be able to do 5 proper chin ups! Wish me luck 😂🙈 . . . #challenge #fitfam #chinup #pullup #motivation #gym #workout #personaltrainer #progress #fit #fitness #exercise #goals #girlswholift #muscles #gymgirl #strong #powerlifting #strenght
NO MORE DROPS!! • All of our products are available to order with no more drops! No more windows to order and wait to be shipped out. Our last drop is currently shipped out and will be delivered to you all this week. • That being said you can order any of our products on our website now, and they will be made and shipped to you within a week. We have all our products set for order now, including this new Get Back Up shirt! $5 from every order goes towards a donation to our troops or first responders. Website in our bio! • #RebornAthletics #Reborn #RebornArmy
Oh hey. My names alex and my entire life is an injury. Sorry for the lack of posting, I’ve been dealing with some super annoying sciatica still, and along with a couple other minor things. The sciatica is slowwwwwllly getting better. Key word slowly. I’ve been doing a ton of core and glute work, along with stretching to help. Here’s the first time I’ve squatted more than the bar in like a month.
Some sets about. Today heavy squat and benché press after calisthenics in video 130swuat personal record. I think no may max 2x122 and 2x2118 back off bench press 2x90 2x2 88back off and 3x85. And 2 press. To hand stand straddle. +full attempt#yoga #bodyweight #calisthenics #atlethic #fitnesslifestyle #fitness #sports #lifestyle #mobility #strenght #strenghttraining #hybridtraining #hybridtrainer #powerlifting #squat #deadlift #motivation #gym #gymnastics #lifemotivation #trainingmotivation #flexibledieting #followyourheart #followyourpassion #followyourmind
Forever 21 ACTIVE SPORTS BRA On-hand!! S - M - L Purple, Nude, Black . ➡ DM us for available designs and sizes
Anzeige | Mindset ◽ Umgib dich mit Leuten, die das gleiche Ziel verfolgen, wie du. Wozu brauchst du jemanden in deiner Nähe der dich runter zieht? Der dir Steine in den Weg legt oder dich einfach nicht wertschätzt? ◽ Du glaubst garnicht was du alles auf die Beine stellen kannst, wenn die Menschen in deiner Nähe an dich glauben und dir gut zureden. ◽ Es hört sich hart an und ist mehr als schwer, doch du musst das negative aus deinem Leben streichen, wenn es dich nicht Leben lässt. ◽ Passend zu dem Bild kann ich sagen. Erfolg ist wie diese Treppe, sie verläuft nicht linear, sie hat auch mal einen Knick mehr als andere, doch sie bringt dich dort hin wo du hin möchtest. Dein Ziel wird also immer näher kommen, egal wie viele Kurven du gehen musst. Glaub an dich und deinen Weg und sich dir Leute auf der selben Mission. Es geht um dich! ◽ #mindset #success #life #motivation #powerfull #coaching #bodybuilding #powerbuilding #powerlifting
"The hardest walk you can make, is the walk you make alone. But that is the walk that makes you the strongest. It builds your character the most. Never give up, keep going and you will find your way" ______________________________________________ #kettlebell #strength #swole #mma #deventer #gymlife #ripped #lifting #fitdutchies #fitfam #powerlifting #attack #nopainnogain #gym #fitness #fitQuote #beastmode #workout #getstrong #aesthetic #bodybuilding #motivational #crossfit #deadlift #training #martialartist #kravmaga #kettlebells #powerbuilding #squat #training
All in black today ⬛ | Anzeige ◽ Heute musste es sein. Nach längerer Zeit mal wieder ein kleiner Post. 💪🏼 ◽ Den Tag begonnen mit einem Oberkörper Workout. Diese Woche durfte ich neue Zahlen schreiben. Körper Gewicht ⬇️ Neuen PR beim Kreuzheben ⬆️ 212,5 kg. ◽ #power #powerbuilding #bodybuilding #powerlifting #gym #gymmotivation #motivation #gymjunky #success
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