Pro tip - Tap the Follow button & link up with Bryan Kest @bryan_kest.
" Attention all baby boomers the end is coming are you prepared ?:-) Those in your 40s and 50s you are about to enter the next phase of your life. Let us enter that stage with tone, suppleness and peace of mind, so we can experience this stage fully and all that it offers us, without being bogged down by a body that’s falling apart and a mind thats clinging to what was:) " Bryan Kest
Get moving & breathing, young Kings
Dear Yogis, here is a round up of some of our NEW classes starting this February ❤️
Suspension Pilates 🦋
We take classical pilates moves and implement them to be used with suspension fitness equipment. Challenge your midline & glutes, tone legs & strengthen the upper body!
Saturday’s at 5pm + 6:15pm
Power Beats Warrior🥁
What was Power Warrior is now Power Beats. Expect a challenging flow coupled with great tunes and choreography! No prior dance skills required!
Monday’s at 9am
Ladies only Gentle Warrior 🙍🏻♀️
Are you a beginner? Not sure what poses to expect in a yoga sequence? This is the class for you ladies!
Monday’s at 6pm
Stretch Roll & Release⚡️
A purely stretch-centric class to give those muscles the TLC they need to move well.
Wednesday’s at 6:30pm
Thursday’s at 6:30pm
#wellnessuae #inabudhabi #hothouseyoga #suspensionpilates #pilates #powerwarrior
Can you believe it’s February? January went by so fast!
I did a little video today on social media about January and what a great month it was but for some reason the video stopped at 1:40 minutes. So instead of re-shooting it, I decided to fill in the blanks.
January was busy for me but in a good way. I had special visits from out of state friends, met two new NY Times Bestselling authors, attended many family birthday celebrations and more. This is where those journals we talked about at the end of December come in handy. I’m able to look back at my month and see what happened. Especially when a month just flies by!
I encourage you to take some time this weekend and do a monthly review of January. What did you accomplish? What were you grateful for? Did you follow your plan for the month or maybe fall short? What could you change for February? Taking this time to see where you started and how far you’ve come is a great way to stay on track for those dreams/goals/intentions you set for yourself at the beginning of the month. It also helps you plan for February.
Speaking of February, mine looks like it will be just as busy with trips, more birthday celebrations with family and friends, me finishing a writing project (fingers crossed) and much more. So welcome to February!
#newmonth #february2019 #crushingthosegoals #powerwarrior #youcandoit #haveitall #january2019review #madeformore #writingproject #finishthenovel #authormikibennett #writing #novel #newnovelinprogress #blogger #blogging #authorsofinstagram #authorsofig
HIROSHI HASE VS KENSUKE SASAKI SHIRT FROM NJPW WRESTLING WORLD 1996
Details: This is a white shirt with a multi-color print illustrated by Nagatoshi Sakai. The print features Hiroshi Hase and Kensuke Sasaki match at NJPW’s annual January 4 Tokyo Dome show, Wrestling World 1996. This match was set as Hiroshi Hase’s retirement from the company. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Condition: new deadstock ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Size: 🇯🇵 L / 🇺🇸 M; measurements: 20” x 28”
Price: $70 (USPS First Class shipping included)
1997 POWER WARRIOR / KENSUKE SASUKI SHIRT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Details: White New Japan 90’s Logo tag shirt with a multicolor chest print portraying the powerful dual personas of Kensuke Sasaki as illustrated by Nagatoshi Sakai. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Condition: new deadstock
Size: 🇯🇵 L / 🇺🇸 M; measurements: 21”
x 30” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Price: $70 (USPS First Class shipping included)
Difficult packing decisions for LA / felt cute might delete later hehe ✈️#DIVIDAKON #JJLAC
Dear Yogis we are so excited to introduce the NEW Aroma Warrior practice with @holliesearswellness
starting this Wednesday at 10:30am 🧘♀️🌺
Aroma Warrior, for all levels, is a practice flowing through a carefully crafted sequence using essential aromatherapy oils 🌬✨
We look forward to welcoming you 💜🙏
Your Space, Your Practice 💜✨
If you practice with us at Hot House we would love to share your experiences with your fellow Yogis of the world. Make sure to tag us in your posts and stories with #YourSpaceYourPractice
9am Gentle Warrior with Hollie
10:30am Power Warrior with Natalie
6:30pm Power Warrior with Carola
7pm Swing with Tiffany
8pm Ashtanga Express with Tina
When Team Leaders take time out to coach and mentor, there is always fantastic knowledge and strength gained from the day ❤ 💡 Stress-reducing habit of only carrying opinions for which you have strong supporting facts
Fire Pro Wrestling S: 6 Men Scramble
“Give yourself permission to take time to BREATHE to LIVE life, to GIVE, to LOVE, to REFLECT, to BE PRESENT, to just BE”
6pm Power Warrior @slinkyszil.yoga
8pm Yin Warrior @_katowens