I do have this painting in my living room where I spend majority of my time when I am at home. 🧚♂🙍♀ ⚓It is a reminder. It is an anchor for me. ⚓
This word is the best word that describes my journey I am embarking on right now. 👣
Trusting in myself and trusting in a never ending life energy around me.
I am on the journey of learning how to trust that the Universe has my back and that all I have to do is have fun on the way and everything else will just fall into place.
I trust in receiving opportunities in life in which I can act on and create abundance.
Also I am learning how to trust that I already do have everything I need within me to recognise these opportunities and make the best out of them.
OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or a medical treatment. OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. Come in to get a free first session and a free bone density scan! 💪 #OsteostrongMarbella #StrongerTomorrow #PowerWithin
10 minutes of movement in the morning can do wonders for your body, mind and how your day unfolds! For me, it is a non- negotiable now to get my body moving in some sort of way every morning. This changes everyday and sometimes it is a full practice, but having an easy 10 minute practice to do is a great way to hop on your mat and get your blood flowing, stress hormones down, and muscles & ligaments warmed up for the day! I’m working on a morning routine checklist to soon come out as a freebie on my website! Who would be interested in this to help kickstart their morning and start creating your dream day with intention and clarity?? Drop a 💁🏻♀️ If you’d find this kind of resource helpful!👇🏻 (coming soon!) 🧘🏽♀️🧘🏽♀️🧘🏽♀️ #TheYogaHut #MorningMovement #SelfCare #Routines
Sit down. Close your eyes. Become one with your breath. Breathe in and out, slowly feeling the breath coming in and out of your body. 🧘🏼♀️
Now allow your mind to imagine. Think of the best feeling thought that you have access too. How does the thought make you feel? How does your body feel when you think this thought? What about this thought makes you feel happy? 💕💭
Now sit and hold that feeling. Hold that frequency. And remember how your body feels when you take yourself to that amazing imaginary place. REALLY immerse yourself in that imaginary experience and feel every aspect of it that you can. Completely let go into this feeling. ☁️🌈
Using your imagination in this way helps you to vibrate higher and match the frequency of the things that you want. By holding the frequency and the feeling of your desires you draw them closer to your manifested experience. You, and everyone else around you, has an incredible capability to create your own reality. Yet you must feel it first before it manifests. Feeling AS IF is one of the most powerful practices that I have in incorporated into my meditations. Give it a try! 🧘🏼♀️☁️🧠
Fitness is a journey.✨
There is no end destination. 🌈
When you choose a healthier lifestyle and make fitness a priority, working out naturally becomes a solid part of your every day life.
These pictures are three years apart. The one of the left was when I just started “finding myself” again through fitness and hoped to get an hour away a few times a week to work out. ⏱
The one on the right was yesterday. Fitness has become who I am to the core. I don’t make excuses; I make REASONS WHY TO work out. Every single day.
Results don’t happen over night. It takes time, consistency and patience. Results aren’t just appearance👌🏼. It’s how you FEEL on the inside. How your MIND thinks. How your CLOTHES fit. How much more ENERGY you have. It’s making yourself a PRIORITY.🤟🏽
Your MINDSET will be the first to change and that mindset will carry you throughout your entire journey. 👉🏼Change your mindset and your life will change. ♥️ #powerwithin
PARABÉNS ANDRÉ ALVES! Primeiro CHAIRMAN de Portugal!
Obrigada por mostrares o caminho a muitos Portugueses na direção da Liberdade e para uma Vida melhor! E por teres sido o visionário deste grande movimento que em um ano está a mudar vidas em Portugal de Norte a Sul!
Rumo ao sucesso YCBM - You Can Be More!
CONGRATULATIONS ANDRÉ ALVES!
First CHAIRMAN of Portugal!
Thank you for showing the way to many Portuguese towards Freedom and a better Life!
And because you have been the visionary of this great movement that in one year is changing lives in Portugal from North to South!
Towards Success YCBM - You Can Be More!
#YCBM #neweconomy #freedom #chairman #IML #Portugal #teamwork #strenght #powerwithin #helppeople #lifechanging
So I close my eyes to old ends. And open my heart to new beginnings. ❤
Write all your challenges on the wooden plank and break it one by one. Be fearless. 👍
Goodbye 2018. Welcome 2019. This year will not end like last year. I have learned to be strong. And through all if these valleys, I have learned to stand tall. 👊🔥 Thanks to my inspiring mentor #danlok #2019
“Make no mistake about it – enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of… untruth. It’s seeing through the façade of pretense. It’s the complete eradication of everything we imagined to be true.” – Adyashanti 🙏🏻
There’s Something Incredibly Magical About A Woman Who’s Willing to Stand In Her Power & Light ...
Who owns who she is
Who is willing to stand up for what she believes
Who honours her soul and herself as much as she honours others
Who is willing to live from the truth of her soul
Who takes the time to question the status quo and create a new chosen reality for herself
Who realises that she is the creator of her reality
Who takes responsibility for everything (the wonderful and the messy) that has shown up in her life
Who knows who she is
Who shines her light fully and doesn’t dim her light in any way shape or form
Who expresses her truth in a loving way
Who takes obstacles and turns them into the most beautiful gifts and opportunities
Who remembers and knows that she is here to make a powerful difference and contribution to humanity
Who commits to her purpose in this world
Who doesn’t settle or sacrifice
�Who has LOVING and CLEAR boundaries and standards of toleration
Who owns who she is unapologetically and chooses to live from a place of alignment first and foremost
Who REMEMBERS -
That LIFE is a Blessing and that it’s FOR LIVING FULLY!!
PS. Ready to RECLAIM YOUR POWER in all ways and start 2019 in a way that fully aligned?
Work with me over 21 days in a private 1:1 VIP way to Reclaim Your Power, Remember Who You Are and Start Sharing Your True Gifts With the World
21 Days Of VIP 1:1 mentoring from myself during that time
- 1 x 60 minute Deep Dive to get clear on your next level of purpose
- 2 x 20 minute Laser Coaching call to release any abundance blocks holding you back
- Full Whats App access to me for the 21 days for whatever you need
Message Me NOW if you are ready to Reclaim Your Power and enter 2019 in the best way possible!
What are you reading for mindset and business growth?
Here are my current selections.
✅ Dollars Flow To Me - Richard Dodds
✅ The Complete Works Of Florence Shovel Shinn
✅ Traction: Get a Grip on Your Business
Do you have a favorite?
Change. You want it don’t you? You’ve had enough, you realise you are here to live more, live better and experience the blessings you are entitled too.
But for some reason you keep stumbling, going around in circles. Does this sound like you? Because this is very common for most people, and it continues for the majority of their life . But not for you! You are here reading this post which means you have been called to take massive ACTION towards that new life you have been dreaming of.
Change comes when you commit to changing DAILY habits. When you START to do things DIFFERENTLY. When you start to be DELIBERATE with your thinking, only focusing on what you want. Are you willing to dedicate an hour a day to exercising your mind so you can start manifesting your goal? Or is that too much to ask, would you rather scroll your feed for hours and not learn anything valuable and continue to be unhappy with your life?
Even small changes daily WILL result in success. It becomes habit and the focused energy attracts what you want-your goal starts moving towards you and you move towards it! But you have to put in the work. It’s not hard work. It’s INNER work and it pays off in a BIG way.
I am committed to a minimum of one hour of developing myself everyday, and my life keeps getting better each day. " Every day, in every way, I am getting better and better."
If you are ready to commit to manifesting your goal, click the link in my bio and book a free call with me! I will show you how it’s done ✅. Enrolments for my online program are closing soon, I’d love to chat to you about what most people don’t know which keeps them stuck in the destructive RAT RACE. Do yourself a favour and remove yourself from this race that never ends🚫 🚷!!