I know you aren’t looking for a diet plan or a workout routine.
You want the freedom to eat what you want and know that what you are choosing is the best choice for your lifestyle and your body. While still enjoying life and having treats.
You want the freedom to workout in a way that helps you succeed in your career and personal life. While still going on adventures with friends and family, and feeling like you don’t have to live in a gym.
Imagine being free to fully live life without restrictions, rules or the limitations that you have been.
I care more about the life you live, rather than the body society or you expect you to have.
That sentence right there is something that took me years to get past, understand and truly embrace.
Now, you can still be fit. You can still be strong. And you can still look like you work out.
But, what if you didn’t have to think about it, you just naturally chose not only what you like, but what works best for you?
What if you go on vacation and fully enjoy it 100%, without guilt of whether you worked out or ate the right things or not?
What if you could be the athlete or competitor that still goes out for drinks, eats cake at parties and still excels at your sport?
What if you became fully free to do what you wanted?
What if you had that choice?
I can help you find that by working 1:1 with me and creating the lifestyle you want, with where you’re at NOW.
I know you’re ready. But I can’t force you.
You have to take that initial step and KNOW that you are worth investing in.
What if this is the missing link you’ve been looking for to connect all that you know together, into the lifestyle you’ve always wanted?
Tonight’s the night! What questions do you have for Channing Dungey, President of @abcnetwork
? Share your Q’s below and stay tuned for @instagram
stories later tonight.
Third Beam Talks of 2018.. supported by Eco Bank, hosted & presented by me Naberay Bangura. Join us on Wednesday 3rd October 2018 at 6pm for an inspirational evening🌞🌞🌞🌞🌞🌞🌞🌞 Theme for the talk is 'Applications of Blockchain Technology in Sierra Leone'🌞🌞🌞🌞🌞🌞 Due to the venue, you must REGISTER to attend this event. To avoid disappointment please register here: http://bit.ly/beamtalksoctober1 @beamtalks
When I was first starting out on my career in marketing, I was lucky and had an amazing mentor/role model at work who was just a few years older than me. Yijin unni was in her late twenties at that time and she seemed so unbelievably wise, so impossibly experienced that I wished so hard I could be like her one day. I think she never knew I revered her like that, but I can still remember wishing so hard that I could be 27 years old, because that seemed SO grown-up and adult 😂😂😍😍
Now, after almost 15 years she's living in San Francisco and me in Vienna, and she happened to pass by Vienna - so yesterday we got to meet for the first time in more than ten years. It was amazing to see how our interests were again somehow aligned, on tech startups, on women's rights and many other topics that have become important to me, and I just felt literally so thankful and happy.
Do you have someone you think of as a mentor now? Or are you yourself a mentor to someone? If your answer is no to either, look around and find someone either to be inspired by or to inspire - it is such a lasting, gratifying experience.
Love this account @soulbabetribe.
Click the link in the bio to connect with us
Women Empower 💛
This beautiful woman walked into my life at the start of the year and I couldn't be more thankful to the universe for aligning our paths.
It's rare you can find someone, who not only understands but connects and thrives with you too!
After an amazing business lunch meeting and an excuse to grab a coffee! 😊☕I am stupidly excited for the future of Be|Events and to have this one by my side always!
Find your tribe and your soul sisters! 💛
You'll know when you've found them and you'll never look back 💛
Never risk what you cant afford to lose.
2009 x 2018
First show ever (NPC lightweight bodybuilding at 122 lbs) and last show (NY PRO Figure at 129 lbs).
Slow progress and constant work.
I was already training for 10 YEARS before I did my first show.
Training hard and eating clean will make you muscular and shapely.
It wont make you manly.
It wont change your voice.
It wont make your hair brittle and thin.
It wont give you pimples.
It wont destroy your ovaries and make you unfertil.
It wont grow you a beard.
Working hard at the gym and eating healthy, constantly, for years, will bring your physique to it's best version. Bodybuilding is the sport of patience and if you want to do it on a long term, dont skip steps. Many times people get the wrong idea about it bc of athletes that dont know any better, who get the wrong guidance, and end up ruining their femininity and, even worst, their health. It's very sad to see it happening because people want to skip important steps of the process. If u want to be a good bodybuilder, first of all, you need patience....and then a lot of love for your vision because you will have to work your madafakaaaaa ass off day in and day out.
#bodybuilding #womensphysique #doneright #shutupandtrain #nobullshit #feminine #muscular #powerwomen #wonderwoman #mariaritapenteado #ifbbpro #personaltraining #onlinetraining #TransformationTuesday #beforeandafter #progress
Emotivo reconocimiento en el @senadoargentina
a las mujeres de la puna jujeñas que se capacitaron en #india
sobre utilización de Energía Solar; convirtiéndose en Solar Mamas para su realización en la Argentina
Un gran equipo colaboró con el proyecto #sostenible
triangulando culturas y saberes para el cuidado y el aprovechamiento de los recursos naturales. El enriquecimiento de cada una de las mujeres las convierte en un eslabón único en el proyecto empoderándolas en un rol de acción y liderazgo.
Con el excelentísimo Embajador de India Sanjiv Randan junto a Luciana Zambrano, embajadora plena de Jujuy a quien admiro por su labor.
Por más proyectos así 🙌🏻
#sostenibilidad #jujuy #sustentable #buenosaires #empoderadas #powerwomen #energiasolar #proyect #instspic
What's uber important for your company's online presence, often overlooked, and rhymes with "misunderstanding"? That's right, B R A N D I N G🎉
Branding is a key element in your business's success. Good branding can create an emotional connection with clients, leave a resonating impression, and help attract customers that are right for your business.
If you're wanting to get serious about your business's branding, check out the link in the bio to learn more about branding services I offer! If you like what you see, then shoot me an email and let's get started on your business's branding adventure📧✨
Good morning, entrepreneur friends 💖
At Foxtrot, we’ve been working on leaving time to brainstorm and dream big about what we want to do with this business! We are in in the process of creating some ideas for downloadable products including:
•Stock photos •IG highlight icons
•branding guides •light room presets ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would anyone out there find these helpful? Or do you have other ideas for things we could create to help you and your business? Let us know!
We also have some freebie ideas in mind, so be watching for those in the future... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget to leave time to brainstorm and create- it’s vital to your success!
✨-Alone we are strong... together we are stronger. 💪💪
A STRONG WOMAN LOOKS A CHALLENGE IN THE EYE AND GIVES IT A WINK. 🔥
🙋🏽 hayyy to all my New & Loyal followers!
My name is Meera & I get to help people all over the world not only transform their life/ reach their Health Fitness goals but also show people how to do the same!
I’m on a mission to help the world become healthier & happier- I’m super idealist and Know we can change the world 🌎
I believe Health & Fitness is a gateway because when we work on ourselves we clear a mental fog- we become healthy, positive & happy; there is little room for negativity and hate
“Let's change the way we eat, let's change the way we live
And let's change the way we treat each other.” (Insta hug 🤗 if you know who said that ;) 🎤 🎶 )
And it starts with each of us individually- the short version of my story:
Growing up as a minority in LA I fell into society’s standards of who to be & how to look. As i got older i worked extremely hard, looked happy on the outside but felt so little and not good enough on the outside. I began taking extreme measures to try to look skinny (i was already small but what i saw i the mirror did not match how other people saw me) i stopped eating, lied about it, made myself throw up when i did and started partying hard... too hard. Although i still killed it in career life - i was a chemical engineer & super involved in all my passions- there was a certain point i didn’t recognize myself in the mirror, and that was it, i decided to change and did it!
I was able to put on 15lbs of lean muscle gain so much energy and over time work on my confidence and fall deeply in love with myself.
Since then I️ knew i could change so many lives by sharing a path to helping people “free” themselves & helping people create a “ceiling less” career for themselves that wasn’t always possible for everyone in a corporate world. ••••••••••••••••••••••••••••••••••••••
Live Fit, help others & make an income $$$
So excited to fulfill our mission to help the world become healthier & happier! •••••••••••••••••••••••••••••••••••••••
I am looking for committed individuals ready to get in the best shape of their lives & help others
Message me IM READY to join the the team!
Throwing back to one of my proudest accomplishments! Just over a year ago I stepped in the boxing ring for the first time ever for @redcarpetrumble.
The training literally and figuratively kicked my ass, and i loved every minute of it. This fight brought me strength, confidence, and pride. We raised money and awareness for a great cause (@unisonfund
) and I met some amazing people who for those few weeks became my awesome super sweaty and super supportive boxing fam ❤️. thanks @samantha.slattery
for this amazing idea, @stockyardsboxing
and my amazing coaches @jun_el_toro
and Jackie, and to @ocelot_cole
for being the best opponent a girl could ever have. Is it any surprise that we turned out to be twins? When can we do it all over again yet? <3 I've got boxing on the brain and the timing is just right... 🥊🥊🥊📷@trishca