#practicedaily

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@maryochsner 🙋🏼‍♀️TIGHT HIPS?!🙋🏼‍♀️ This sequence is perfect for hips that need a little extra love 💞 All poses can be modified which makes them perfect for ANY level! Move slow & if anything feels TOO intense, no worries! Just don’t go as deep! . 💁🏼‍♀️Save this video for next time you need a great stretch! . 🐻WARRIOR 2: Stand wide & sink deep into the front knee. Pull the knee out toward the baby toe side of the foot. This opens the hips! . 🌸SIDE LUNGE: The key here is to keep that knee open out to the side. Put a tiny bend in the straight leg to avoid locking the knee. Press the heel down if you are able to. Mine doesn’t like to go down... yet😅 . 🌞HAPPY BABY & RECLINED COBBLER: Perfect way to gently get into the hips. I encourage you to find some movement here. Rocking side to side, bending one leg & straighten the other, etc. Spend as much time here as you would like! . 🦎LIZARD POSE: This one goes deep! Find the version that feels best for you. There will be some discomfort here, but that’s normal as long as it is not a sharp pain. Breathe here! . ✨TIP✨ Hips are a tight space for most people. These poses may feel uncomfortable when you first start practicing but that is okay! Experience this discomfort. Embrace it. Breathe into it. Allow the body to soften & you’ll see that the more time you spend here the better it becomes. . Wearing: Top: @athleta Leggings: @aloyoga . ⠀ #hips #yogasequence #yogavideo #yogavideos #yogaprogress #yogaposes #yogapose #homeyoga #beginneryoga #yogaforbeginners #yogaforlife #yogaforeveryone #homepractice #myyogalife #yogaeveryday #dailypractice #inflexibleyogis #yogspiration #yogastrike #bestyoga #yogadigest #yogaalignment #yogalooksgood #yogaaddict #yogafitness #tighthips #yogagoals #practiceyoga #practicedaily
Six years from 0 flexibility to compass pose without any warm up: consistency is key. #yogalife
Holy shit this was probably the hardest class I've done do date....minus the ones where I had to practice early in the morning (those are rough for someone who works nights) And I freaking love it. I love a challenge, it's in my blood, I'm an aquarius and its more true every year as I learn more about myself. There are a quote going around the interwebs, and I dont remember the exact quote, but it resonated with me A LOT. It was something along the lines of the saying 'finding yourself' and how we don't really find ourselves but instead we more come back to our original selves by stripping all the artificial layers we built around ourselves. Whether it was society telling you what you should be or do, or being pressured to be something or look like someone else. During our process of self discovery we actually are just taking off artificial layers we've put on, to come back to and be who we truly are. So we arent actually finding anyone, were actually just coming home to ourselves. Yoga helps me learn how to strip those layers. It teaches me that my breath is my best friend during all that shhhtufff. Happy Friday, try to make your way back home to yourself, one conscious breath at a time, it's one hell of a journey 😊😘 #iloveyoga #yogaeverydamnday #intention #selfdiscovery #cominghome #findyourself #grasshopperpose #anjaneyasana #forwardfold #sideplank #ekapadakoundinyasana #puppypose #reversewarrior #pigeonpose #twistedstandingsplits #standingsplit #highlightreel #getonyourmat #dailypractice #practicedaily #myyogapractice
📣Wise cloud yoga is pleased to announce that we are now offering online yoga classes which runs now and never ends! It's a completely self-paced online course- you decide when you start and when you finish. This is a great opportunity to refresh and detox whenever and wherever you need with the spirit of yoga!🕉 #yogalife #yogalove #igyogacommunity #inversion #namaste #energy #learnyoga #beginneryoga #myyogajourney #practicedaily #thisisyoga #practiceyoga #worldofyoga #yogaclass #yogaeveryday #yogaflow #yogavideo #yogateacher #wisecloudyoga
#flashbackfriday to April this year where I spent more than a month in the beautiful city of Oaxaca Mexico facilitating/teaching three different painting retreats! I can’t wait to return to one of the most inspiring places I know. Plans are in the works for April 2020. Watch this space for an announcement before Christmas and please email Cece if you’d like to be on the interest list. These retreats sold out in 48 hours last time! Info@tracyverdugo.com (Swipe for more inspo) ❤️🎨
We go through so many “wild things” in life; loss, heart break, betrayal. We need to deal with so much mental confusion and sometimes even physical heart pain. This naturally causes us to close up our heart, and place layers over it, trying to protect it - but really its just a way to camouflage and put our little hearts into a more vulnerable place without even noticing. ✨ By doing this we close out our heart chakra - we close ourselves to the beauty of giving and receiving love and we set aside the feelings of compassion, of peace of grace. In place to this we feel other emotions and feelings that are the opposite and being us down, like anger, and grief, and frustrations. ✨ Heart openers, and back bends help us open, release and unblock our heart chakra. It helps us let go of unwanted / unhealthy tension, and emotions. ✨ I love back bends and heart openers and I love feeling the vulnerability in the air every time I teach it in my classes - not saying that I don’t feel vulnerable at times too, because I do! ✨ “Wild thing” is one of my favorite heart openers. i love the feeling it brings to my body while I expand and open out my chest with the feel of bursting my heart fully out - along with the graceful beauty of the posture itself. ✨ What’s your favorite heart opener? And how do you feel every time you’re in a backbend?
I'm teaching 'Balancing Act' a 4 week Series on Arm Balances and Inversions!!! My heart is so full. 💛 All Levels!! Whether you're working towards crow pose, or pressing up into a handstand, this series will have you balancing on your hands with more confidence! 😊 When?! 7:15pm on Mondays starting the 26th. Dates to follow: 12/3, 12/10, 12/17. 🏠Location: Empyrean Arts. Link in Bio for more info and to sign up!! @empyreanarts
Did you know that when you keep a constant practice, it doesn’t make anything perfect, it makes it permanent. Work with an open heart, an honest heart, an eager mind, a malleable consciousness, and a devotion to always learn. Show up, practice, absorb, consider, apply, and again. ✨ #sandiego #sandiegoyoga #sdyoga #sdcorepoweryoga #corepoweryoga #vinyasa #vinyasaflow #sd #sdfitness #sdfit #practice #practicetoday #practicedaily #sdclass #lajolla #utc
Join me for a blissed out session of breathing!❤️ I’m teaching my favorite class, Breathing Peace, Navigating Through Stress Gracefully at @yogaexpoworld in LA on January 5th! ❤️ See you there! #yogaexpo #happyyogatv #superlovetees https://www.universe.com/events/the-yoga-expo-los-angeles-tickets-pasadena-G7TMW1?ref=Sarah
✨Healing Sound Meditation✨ This Friday, November 16th 8:00pm - 9:30pm. . Join Rich Gausman for this one of a kind healing sound meditation with Crystal Sound Bowls and Gong. Relax into your mat, Get comfortable and allow yourself to be taken away on a deep healing meditative journey in conjunction with individual Reiki during The sound healing meditation. 💫. . $25 Pre-Reg / $30 Day Of. . Register today!!. www.bombayroomyoga.com/events/ . . . . #soundhealingmeditation #healingsounds #soundhealing #meditation #crystalsoundbowls #gong #relax #restore #renew #reiki #yogastudio #fortlauderdale #galtmile #33rdstreet #onelove #practicedaily #namaste 🙏🏽
Yoga is a great activity to practice. It can Lower Blood Pressure and Reduce Insomnia. It can also Increase your flexibility and Muscle strength. 💯💯 • • Follow @startitfitt for more exclusive content🔥🔥 such as workout tips and fitness inspiration!! • • 🔴🔴Also! Dont hesitate and check out🙄 startitfit.com(link is in bio) for awsome fitness equipment and apperal!! • *Always use caution when training or exercising*
Find the small beauties of #VENICE , Italy. This yoga + art retreat focuses on being mindfully present enough to marvel at how this city keeps renewing itself and keeping traditions alive, Dec 28-Jan 2. http://www.eatpraymove.com⠀ #DoGoodTravelWell ⠀ •⠀ •⠀ •⠀ •⠀ #practicedaily #yogi #gratitude #yoga #yogalove #yogaeveryday #yogaeverydamnday #yogaaddict #meditation #yogalife #yogisofig #iloveyoga #yogapractice #yogaeverywhere #yogaart #yogaretreat #yogaholiday #yogagram #yogadaily #yogafun #bucketlist #travel #wanderlust
The LED Open Tournament showcased our rising Court 16 stars. Young athletes put what they learn every week as a part of our Tennis Academy into practice!⠀
Be a good friend & come to yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Weekend Yogis! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
When I try to film myself 🙄🎥⛸🎪#rollerskate #lyralove #practicedaily
Throw back Thursday! This is a HUGE throwback to when I was the toddler in the Nutcracker! It was my very first year in the Nutcracker and I was either 5 or 6. Anyway, if you wanna see more adorable toddlers this year come see the Nutcracker with @pacfest_ballet !! They have performances on Saturday and Sunday but ⚠️I AM ONLY PERFORMING SUNDAY!⚠️ so make sure you get your tickets quick! - - - - - - - #onwednsdayswewearpink #meangirls #ballet #art #artist #balletphotography #dancephotography #prodancer #balleteverywhere #passion #dancer #balletobsessed #ballerinas #ballerinas #balletdancer #pointeshoes #pointe #lines #flexible #ballerina #loveballet #practice #practicedaily #dance #dancer #ballet #tutu #bunhead #tutusofig #arianadewing #calistaloter #drawmejennasimon
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. - Mridha⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Erica is coming to NYC to teach a very special LIVE music yoga class on December 8th! She is teaming up with the amazing musician Seth to teach a two hour class combining vinyasa flow, restorative yoga, and music. Link in bio to reserve your spot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mangohlife #yoganyc #nycyoga #GetFit #GoalSetting #FitnessGoals #nycyogaworkshop #Hardworkdedication #GoGetIt #DreamBig #Betterforit #Yogi #Balance #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice
Every cell of every body is worthy and deserves love. 💖 : @sloyogacenter #sloyogacenter #sloyoga #slohotyoga #yogalove #yogalife #practicedaily
tonight! Erin’s first class back, come practice💛🏵 #wvyogahouse #wvyoga #practicedaily #yogaclass #yogastudio #flow #meditation
Don’t be ruled by your past. Don’t be crippled by the past. Let the past be the past and focus on what is ahead. Remember however that if you neglect the most essential lessons of the past, you shall walk into the future with one leg. ~ Ernest Agyemang Yeboah⁣ .⁣ 📸 @doroteaspersonal ⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yoga #loveyoga #dailyyoga #yogaeverydamnday #badassyogi #yogaaddict #yogalove #yogagram #yogaeverywhere #yogainspiration #yogagirl #yogapose #yogavibes #yogastrong #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #yogabliss #practiceyoga #tigerpose #outdooryoga
In an effort to improve the quality of our classes, studio and service at Sacred Sounds Yoga, we invite you to complete our survey by Tuesday, November 20th at 5:00pm, even if you have not yet attended classes at our studio. Note: Our survey is anonymous unless you choose to enter your name and email address for a chance to win a 5-Class Card - Floor+Air or $100 Credit. Link in profile. . . . . . . . #yoga #yoganyc #yogalife #meditate #joy #yogateacher #gratitude #yogaeverydamnday #divine #greenwichvillageyoga #westvillageyoga #yogalove #nycyoga #yogapractice #sacredsoundsyoga #asana #flow #practice #igyoga #yogaliving #yogainspiration #loveandalliscoming #practicedaily #flowfamily #yogagram #ssyflowfamily #survey #freeyoga
I’m inspired to create jewelry you can live in. Intentional simplicity that just feels freaking good!! You dig😉Click pic to shop the full Second Skin collection 🌺 . . * * * * #adorn #jewelrydesigner #womanhood #momlife #treatyoself #motherhood #retreatlife #grow #travel #wanderlust #yogalife #freespirit #womanhood #islandgirl #yogaretreat #motherhood #wellness #loveyourself #goddess #style #aloha #mentor #hibiscusescapes #girlboss #myyogalife #practicedaily #meditation #intention #swoon #beautifulthings #handmadejewelry
FREEDOM . . I seek freedom and home within myself - independent from location, situation or circumstance. I - unknowingly - always have. . I seek to hold space for others - so they too, may find their truest freedom and sweetest homecoming. . Meditation, Movement, Essential oils, Inspiration - are but tools to support the creation of the most balanced, most authentic, and most optimal conditions for our entire being - body, mind, spirit - which allows space to learn, wake up, grow, and THRIVE. . To truly be free and home, anytime, anywhere. How sweet would that be? . 📷 @sarahwillcoxphotography
Self-care simply means setting yourself up to love yourself later! I used to think it meant getting massages and mani-pedis, which are for sure the spice of life—but there’s more! Being wise with your time, not violating your own time boundaries and spending an hour on a call you said would take thirty minutes. Eating food that will fuel and heal you, not processed dog shit you tell yourself is some kind of masochistic “reward.” (Ask me how I know this move...) Taking care of your money, not blowing the budget in a hasty spending spree because you “deserve it.” (Ask me how I know...) Taking care of your mind with a morning meditation, not scrolling through social media and putting out fires via email. (Yep.) Self-care takes compassionate discipline. It’s about integrity, not indulgence. It’s about setting up your future self to feel peaceful and confident and joyful and powerful. Talk to us about your self-care practice—or lackthereof. What’s changed your life? What needs to change?
#ödüllüyogahaftası 4. Gün : Kalbini Aç 🧡 • Kalbini Aç.. Söylemesi ne kadar kolay, uygulaması ne kadar zor. Kalbimizi karşımızdakine, sokaktakine, sevmediğimize ve belki de kendimize açmak. Aslında daha ilk başta annemizin karnındayken kendimize kapanmamız, büyüsek de hep bir dizleri kendine doğru çekerek uyuyabilmemiz, üzgün olduğumuzda omuzlarımızın öne çökmesi, hepsi kalbimizi açarsak kırılır diye değil miydi? Hep bir bundan kaçış, hep bir bana dokunmayan yılan bin yaşasın? Bunları bir kenara bırakıp kalbini koşulsuz, beklentisiz açmayı denedin mi? Sonucunu düşünmeden? Neticede öldürmeyen acı güçlendirir de demişler 😌🙏🏼 • canım @sheradise ‘e gelsin bu güzel kalp açıcı 😘 • @iroyoga @didecelen @sebnemyogha @ginnilicious @yogazero @machaandme @shamansecret
Some situations teach you how to understand... another situations teach you that sometimes you’ll never understand it. 👖by @blusima_yogawear
Playful. Invigorating. Fun! These are a few of the words I use to describe my yoga practice (as you can see from this attempt at Warrior 2 on ⛸!) What words describe your practice?❤️ . . . . . . . #yogaeverydamnday #yogapractice #yogalove #yogi #yogapose #asana #yogachallenge #yogaofinstagram #yogadaily #yogaaddict #yogajourney #feeltheyogahigh #practiceandalliscoming #nycyoga #nycyogateacher #meditation #instayoga #practicedaily #namaste #om #hyggeyoga #hygge #balance #yogaonice #natureyoga #warriortwo
“balance is not something you find, it’s something you create” —jana kingsford
Taught my first class in my own space last night. And then drank WAY too much champagne with friends❤️. #iloveit 📸 👉🏽 @stoop_queen
UPDATE: CLASS IS CANCELED! last chance to practice with me this week! gentle yoga, 4 pm this evening (thursday) at the joyful living yoga center in point pleasant!! warm up and de-stress before this snowy night! speaking of snow ❄️ one of my favorite things, welcome back 💙 i’ve been working on my website and hope to have all the newness launched next week. same domain name, new site & content. i’ll be writing blog posts more regularly on topics surrounding, mental health and wellness, mindfulness, and how to become more grounded. i also plan to start making videos, and you’ll be able to find them there as well! if you have any content requests comment below or send me a DM! stay warm ⛄️💙 . . . . . #yogateacher #mindfulness #staygrounded #titibasana #fireflypose #practiceandalliscoming #practicemakesprogress #progressnotperfection #yogawoman #practicedaily #yogaeverydamnday #corework #engageyourcore #yogastrong #womanstrong #wellness #healingvibes #movingmeditation #vibesdontlie #blogger #mentalhealth #anxiety #crohnswarrior #ibd #autoimmunedisease #mindfulnessblogger #gentleyoga #yogaforbeginners #pointpleasantbeach #yogapractice
The warm sunlight coming through the panes was a welcomed change from the last few days of dreary cold. #solidgold ☀️ ❄️ 🌧 💨 What’s your perfect day to practice on your mat? . . . #yoga #yogamomma #yogaplay #practice #yogaposes #yogaeverywhere #yogaeverydamnday #wellness #health #healing #movementtherapy #inversions #fit #fitness #fitfam #dailypractice #practicedaily #youarewhatyouthink #thinkhappy
Сожгите до тла все, что стоит на пути вашего познания истины. Вера лежит в основе религии. Все религии ограничены, ибо они сосредотачиваются лишь на одном аспекте истины. Поэтому они постоянно воюют друг с другом; каждая из них считает, что лишь она обладает истиной. Но знаниям нет конца, так что бессмысленно пытаться ограничивать их одной священной книгой или одним переживанием. Где есть вера нет места знанию, как и там где есть уверенность пропадает вера, так как она основана на предыдущем знании и так же не является реальностью. Единственное место где соединяются все три аспекта - есть здесь и сейчас, и нет ни чего другого, что имело бы большую истину. Не требуя для познания ни чего, кроме непрерывного пребывания в самом своей сути. #korales #kostrikin_yoga #freefly_studio #йога #йогаекб #йогаекатеринбург #mens_yoga #yogaekaterinburg #yogaekb #yoga #yogarussia #keeppracticing #namaste #yogagoals #practicedaily #yogaforlovers #practicepracticepractice #myyoga #yogaforall #yogacommunity #yogaworkout #yogaandme #practicemakesperfect #igyogacommunity #yogaforever #yogatribe #yogaclasses #nevermissaday #yogainstructor
baby wolf 🐾
Calm moment at day job. Gotta start practicing more. Getting sloppy. Daily practice day 1. #flowart #firedancer #flow #spinner #performanceart #practice #practicedaily #performanceartist #huawei #acrostaff #contactstaff #spinner #dance #ninjapyrate
Sometimes simple is best. This is just black beans and grilled onions and peppers over cilantro lime rice and topped with a dab of sour cream. I didn't use a recipe, just threw stuff together and it turned out tasty.
Here is my attempt to make the letter “K” 😁 Hope it looks like a “K” to you. . . Today I’m expressing my gratitude for my Yoga practice and how it has help me grow as an human. Namaste 🙏🏼🕉💟 . . . T - tigerpose ✔️ H - hanumanasana ✔️ A - adomukasvanasana✔️ N - natarajasana✔️ K - ✔️ S - G - I - V - I - N - G - . #Repost @jennyg2bfit ・・・ 🙏🏼🍂🍁New Challenge Announcement! 🍁🍂🙏🏼 . . Get ready from November 11-22 for #ThanksGivingAsanas Join and celebrate the true meaning of gratitude for all we have and who we have in our lives in this special Holiday. Regardless of our personal beliefs, we all come together to count our blessings. Each day we would like you to post an ASANA spelling the word THANKSGIVING. We would start with letter "T" as we complete spelling the entire word in 12 days. The asana's name can be in Sanskrit or not. . Hosts: @jennyg2bfit @yogafter40 @amyweckermd @openheartscanunite . . Our Amazing Sponsors: 🎁 @insideoutsideoutsidein @vayumudra @pogamat @kundalini_clothing . How to play!⠀ ALL LEVELS AND FAITH WELCOME . 🍁Follow all sponsors and hosts . 🍁 Post a daily pic or video inspired by your hosts . 🍁Tag all hosts and sponsors⠀ 🍁Use #thanksgivingasanas in each post⠀ 🍁Make sure that your IG profile is public so that we can see you . 🍁Listen to your body and play safe⠀ . 🍁Have fun! Make new Instagram Yoga friends and show the gallery some love . . . #grattitude #bethankful #countyourblessings #igyoga #igyogacommunity #igyogi #yogadaily #yogapose #selfpractice #yogapractice #practicedaily #yogaeverydamnday #fitness #fitover40 #yogafit #yogaover40 #strongyoga #yogastrong
This Sunday: Yin & Ball workshop with Erin Bidlake! This special 2-hour workshop combines long-held yin stretches and deep tissue release using yoga therapy balls. Find your way deeper into your yin poses after using the therapy balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table. Sunday November 18th, 2018 2:00-4:00pm $40+hst (Includes a set of Original Tune Up balls)~ or $25+hst BYOB (Original size.) Registration: In person, by phone 613-234-7974 or online. . . . . #ramalotus #ottawayoga #613yoga #yogaeverydamnday #yogapose #yogapractice #yogalove #yogalife #yogadaily #yogaeverywhere #igyoga #igyogacommunity #yogisofinstagram #practicedaily #yogajournal #yin #relax #massage #ottawa #wellness
Days spent with Franklin are my favorite ♥️. Laying low for the day cuz I’m starting to feel a little sick and the last thing I want is for it to get worse. However I did commit to a YOGA CLASS with a coworker on Monday! 🤭😱 Not gonna lie I’m super nervous cuz surprisingly I’ve never actually been to a class before 😬. So this is totally out of my comfort zone and usually I’d come up with any excuse not to go, but not this time! Tryn not to be no bitch no more and out myself out there! I’ll keep you posted on how horrible it probably isn’t 😂. . . . . . . . . . . . . . #yogaeverydamnday #active #yogi #happy #bbg #workout #healthy #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogini #yogajourney #healthylifestyle #yogadaily #yogaeveryday #practicedaily #feeltheyogahigh #health #selflove #yogaclass #yoga #bbgweek5 #legs #legday #cardio #liss #bbglegs
💛👑Dancing Queen👑💛 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #piano #pianist #pianoplayer #pianocover #musiccover #instaart #band #abba #dancingqueen #classical #classicalpiano #stockholm #talented #pianolover #beat #sweden #musician #musiciansofinstagram #lovesong #goodmorning #stylediaries #practicedaily #ilovemusic #artist #redhead #creativelife #classicmusic #musiclife #musicianslife #بيانو
"I'm a tadpole trying to be a frog." _Toni Braxton_ _ ➡️If it's not a perfectly formed frog stand, would you call it a tadpole stand? 🐸 _ ➡️Just me, trying out some yoga pose/ gymnastics routine by one of the biggest yet perfectly hidden waterfall in 🏞: Baturaden, Purwokerto, Central Java, named Curug Gede.
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