#practiceeveryday

140,928 posts

Loading...
Well, this is for day 20 of #AYearOfYoga2019 with @cyogalife ❤ I'm so happy because one week ago I got my leg behind my head for the first time and I was not sure how to do it, today I'm trying and feeling much more comfortable into this pose and it looks much better from the last week 🙏 Thank you!! 💟 See the modifications with @yogawithaislinn and @rachely.wang . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogagirl #yogachallenge
Special shoutout to the River Lakes Stars, a female hockey team (and some moms), who completed a four hour class on #situationalawareness and #selfdefense Monday morning! 🔷 How cool for daughters to see their moms kicking some butt? How cool for moms to see their daughters learn how to defend themselves? 🔷 If you are interested in taking this class, let me know. Get a group of friends or family together or maybe your co-workers...everyone can benefit from taking this class.👊 🔷 Plus-Ryan is pretty awesome as a self-defense/drill instructor so you will definitely feel your inner warrior come out😉 #selfdefense #femaleintuition #knowyoursurroundings #trustyourgut #practiceeveryday #learnsomethingnew #yougotthis
OK, I was so late for this challenge #AYearOfYoga2019 😰 Just catching up with days: 18, 21, 22, 23 All my poses were modified because I'm trying for the first time, except crow, but it's still in process 🙏 Hosted by @cyogalife See the modifications with @yogawithaislinn and @rachely.wang 👏 . . . . . . . #yoga #yogalife #yogalove #yogajourney #yogaeveryday #yogaforall #yogaeverydamnday #myyogalife #myyogapractice #myyogajourney #igyogacommunity #igyogafam #igyogalife #igyogachallenge #keeppracticing #practiceeveryday #practiceandalliscoming #selfcare #selflove #loveeverymoment #yogisofinstagram #yogaliebe #yogafitness #yogainspo #yogagirl #yogachallenge
A miracle just happened today morning! Ever since I was first time attempting to try #ekapadagalavasana i couldnt hold it longer then a milisecond, i would clash immediately after strightening the leg behind. Today after many months not trying even once, just practicing my ordinary basic set of asanas i decided i try again. And i could breath! Again something got confirmed to me, if i cannot do some asana, maybe i am just not ready for it, and if i keep practicing the basics, one day I am ready. Not sooner, not later. Big gratitude to my teacher @amanda.denton.yoga for all the patience with this one - i finaly did it! And we see us soon again 😉🤸‍♀️ ...comming to london soon🇬🇧 #yoga #yogapose #balance #balancing #handbalancing #balanceandbreathe #yogainspiration #yogavideo #finallydidit #morningyoga #yogapractice #yogalondon #myyogapractice #myyoga #myyogalife #inversion #yogateacher #yogastudent #gratitude #homeyogapractice #practicedaily #practiceeveryday #yogaeverydamnday #yogagirl #slovakyoga #slovakyogagirl
I guess better late than never 😄 Here is the final Day 1️⃣2️⃣ of the #beyondflexibilityandfloat challenge which is #handstand #jumpthrough and yogis choice. Of course I wanted to do something funky and tried this jump through and then a “mini jump back” and #tripodheadstand to #crowpose #bakasana BUT my hands somehow were to far from my head and everything became SO hard 😆 Oh well, it worked out well in the end. Shaky shaky 😄 . . . Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga . . 1. Float to Handstand and forward ✔️ 2. Handstand/headstand and chaturanga ✔️ 3. Handstand/headstand and lotus legs ✔️ 4. Handstand/headstand and firefly✔️ 5. Handstand and pigeon ✔️ 6. Handstand and side plank variation ✔️ 7. Handstand/headstand and eka pada bakasana (ashtanga or traditional variation) ✔️ 8. Handstand/headstand and toe taps ✔️ 9. Handstand and scandasana ✔️ 10. Handstand and splits ✔️ 11. Handstand and wheel ( or other backbend) ✔️ 12. Handstand jump through and yogis choice ✔️
Scrambling is always an important part of your game. 🍳⠀ ⠀ Of course you never plan to be in a scramble situation, but you have to be smart and know your shots to get yourself out of them. ⠀ ⠀ Any guesses on what I threw under the pin for my second shot? 🤨
#30daysyogajourney 💫💫💫 ✴ ✴ Day 23........ #janusirsasanaA ✴ ✴ ✴ @kinoyoga makes this forward fold look so easy😎😬👌✊👍👏 ✴ ✴ ✴ ✴ Hosts & Sponsors: @kinoyoga @liforme @yogagivesback @ohmmeapparel #omstarsofficial ✴ ✴ ✴ ✴ #igyogafun #YogaChallenge #iloveyoga #yogaeveryday #practiceeveryday #practicemakespractice #yogaforlife #igchallenge #30daysyogajourney
MIÉRCOLES de Hatha Yoga en #MandalaYoga ¡Te esperamos hoy para que termines el día de la mejor manera! 🕉🙏✨ #practiceeveryday #yogacartagena #yogaparatodos
Look what I received today!!!! 🙆🙋🤗😍 Woo-Hoo!!!! ✴ ✴ ✴ My gift🎁 from the wonderful @niyamas_mat I won from the #kickstartyourcore challenge. 🏆🏅🥇 ✴ ✴ ✴ It is absolutely incredible. 👍💥 The color (both sides), the material, it's anti-slip texture, all make up this superb mat. It is soft to the touch and it's thickness is just right for the protection of my problematic knee. ✴ ✴ ✴ Thanking again the magnificent hosts: @yogamonkeyliz @blaze_esther @thisgoatslife and @alysia_cen for this beautiful gift. I'm positive I'm going to enjoy my new mat to the fullest. 🙋🙆🥇💥💫✨🏆🏅 NAMASTE 🙏🙏🙏🙏 ✴ ✴ ✴ ✴ #yogaforlife #YogaChallenge #iloveyoga #ilovemynewmat #yogaeveryday #yogaforlife #practicemakespractice #practiceeveryday #practicepracticepractice #niyamas_mat #winningachallenge #yogisover55
😍❤"Greetings BEAUTIFUL Souls"❤😍 . Happy Wednesday Evening! 😘 . Day 5 of the  #Fab40PlusYogis | Jan 19 - 25. It's a themed Challenge. Today's theme is Feminine!  I'm going for a feminine Parivrtta Surya Yantrasana (Compass pose variation) . 🎉❤️♀ On 19th January, my dear friend Sophie @Sophie_Seoul_Yoga turns 40 years old. To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! . __________________________________________ . 🌷Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga . 🌷Generous Sponsors: @AsanaAndOils   @Besohum @C2V.Accessories @Gurugrid   @Liquidoactive @RadhaBeauty   @InsideOutsideOutsideIn   @YogaPaws . Daily Themes: ✔Day 1: Fearless ✔Day 2: Foxy ✔Day 3: Fabulous ✔Day 4: Fierce ✔Day 5: Feminine Day 6: Fancy Day 7: Free . . . . . .
LETSS STRETCH!!! Stretchen word heel vaak vergeten na een workout.. stretchen kan 50% van de spierpijn de volgende dag voorkomen. DIT IS EEN EXTRA SNELLE WORKOUT!🔥🔥🔥 •• Willen jullie een uitgebreide STRECH WORKOUT zien?!! Reageer dan hieronder met #yessoldier love x ❤️❤️❤️ •• #instayoga #igyogafam #fitfam #yogajourney #todayspractice #practiceeveryday #yogadaily #yogapose #fitness #healthy #yogalover #yogaeverydamnday #yogafitness #yogagirl #namaste #indianyogagirl #landofyoga #yogini #selflove #focus #bethechange #bodybuilding #motivated #photography
'-' so that's what I practiced today. Well I tried to gather information on it all in all and look for the eye level on pictures. Which is in some forms still kinda hard to do. I just really can't go on avoiding backgrounds much longer and neither putting humans into perspective. I just need more practice. // #practicepage #practiceeveryday #practiceeverydamnday #background #backgroundpractice #overlook #artistsoninstagram
Day 3 - #cowfacepose #gomukasana for #yogisbindtounwind I am in love with this pose - for the legs, not the arms 🤷‍♀️ I do just the legs 3-4 times a week, sometimes everyday ❤️ Binding yoginis @bendy_em @fani_filou @emmy.does.yoga @omwithmelissa . . Our generous sponsors: @drinkapres @remedyherbs   @bekindfolk   @nuflofit   @confusedgirlla   @oldsouladornment   @posayoga   @moonrock_co . . To join & have a chance to win some awesome prizes:  1 Follow all of the hosts and sponsors. 2 Repost this flyer and tag some friends to join in. 3 Post a photo or video each day. 4 Tag all hosts and sponsors in your posts & pics. 5 Make sure your profile is set to public and you use#yogisbindtounwind  so we can see your posts! . . Pose line up: Day 1: Eagle Day 2: Bird of Paradise Day 3: Cowface  Day 4: Mermaid Day 5: Yoga mudra/baddha hastasana . . . Check in with your host's each day for inspiration! . #yogachallenge #practiceyoga #practiceeveryday #practiceandalliscoming #bekindalways #loveyourbody #beyourself #januaryyogachallenge #selflovejourney #bind #strongnotskinny #yogafit #veganyogi #plantpowered #plantbased #yoga #y0gachallengesdirectory
Utilising the 5 stroke roll. Solo ideas and grooves straight and swung. Explore everything to the max. Swipe left. #jazzdrummer #soloideas #thepowerofpractice #practiceeveryday #jazz #rudiments #drumsolo #drumgrooves #gretschdrums #paiste #zildjian #techrasticks #readaudio #remo #andysturges
Our founder Julianna immersed herself in mindfulness meditation in order to overcome the strong grips of anxiety, depression, and suicidal thoughts. Now decades later, having completed over 12,000 hours of formal practice, her inspirational story (and more about the UM system) is featured on @geniusrecovery ❤️🙏🏼
Lunch break hip routine at my desk haha the back room was too cold to get moving so this is okay for me! Working all day at a computer is really stressful on the body so TAKE TIME OUT TO MOVE YOUR BODY! ❤️🙏 #humpday 🍑 #wednesday #yogaatwork #lunchtime #ashtanga #hipopener #explore
Day 10 of #renewyogis , the flamingo pose, can you see that I didn’t get the pose at all🤣 I laughed so hard at myself because I failed so hard 🤣 this pose I need to figure out someday 🙈 second picture is my handstand tonight, in the snow without gloves 🧤⛄️ . . . Good night or good day ❤️ . . . hosts:🧚‍♀️ @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay sponsors 🤸🏼‍♀️ @aloyoga @alo.moves pose list: day 1: gate pose day 2: wild thing day 3: baby cobra day 4: eagle day 5: firelog day 6: low lunge day 7: pigeon day 8: bound side angle day 9: dancer day 10: flamingo day 11: wide legged fold day 12: toe stand #aloyogachallenge #aloyoga #yogachallenge #yogagirl #yogaworld #yogabody #yogalife #yogaforstrength #yogaforhealth   #yogagram #yogalove #yogainspiration #igyoga #igyogachallenge #yogini #yogateacher #yogalooksgood #healthylifestyle #practiceeveryday #yogajourney #theworldismyplayground #bethebestyou #beagoddess #fitnessjourney #fitnessfreak #yogafail #yogafamily #handstand #yogahandstand
It's all connected. Your gifts, your circumstances, your purpose, your imperfections; your journey, your destiny. It's molding you. Embrace it. 💞 ⠀⠀⠀⠀⠀⠀⠀⠀ Each month, we will share the story of a Good Citizen, nominated by other members of our yoga #kula ! Is there someone who radiates kindness, empowers others, and does acts of goodness? 🥰We would love to hear about them! The monthly winner will receive a CY Designs item of their choice! send nominations to marissa@citizenyogastudio.com ⠀⠀⠀⠀⠀⠀⠀⠀ New students! Join our kula! All new students will get 5 classes for $25. Do not miss out on this offer!📢 ⠀⠀⠀⠀⠀⠀⠀⠀ 📸:@__morning10__ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love to see your photos! Share your photos with us by tagging @citizenyoga or by using our hashtags: #cyd , #cyb , #cyro #cypc . You could be featured on our page! - #citizenyoga #citizenyogadetroit #CYBloomfield #citizenyogacleveland #yogaeverydamnday #namasteallday #practice #yogaeverywhere #workshop -vibes #holidayvibes #workshop #yogaworkshop #practiceeveryday #positiveeveryday #positivity #happiness #togetherness #kula #cyd #cypc #cyro #cyb
January 23rd | #móc #trybprzypuszczający #onewordinpolish #languagediarychallenge @joyoflanguages MÓC = TO BE ABLE TRYB PRZYPUSZCZAJĄCY (SUBJUNCTIVE) mógłbym, byłbym mógł (m) mogłabym, byłabym mogła (f) mógłbyś, byłbyś mógł (m) mogłabyś, byłabyś mogła (f) mógłby, byłby mógł (m) mogłaby, byłaby mogła (f) mogłoby, byłoby mogło (n) moglibyśmy, bylibyśmy mogli (m) mogłybyśmy, byłybyśmy mogły (f) moglibyście, bylibyście mogli (m) mogłybyście, byłybyście mogły (f) mogliby, byliby mogli (m) mogłyby, byłyby mogły (f) Mogłabym to zrobić sama. I could do this myself. Mogłabym ci pokazać jak to zrobić. I could've shown you how to do that. Czy masz tu cokolwiek, co mogłabym zjeść? Do you have anything here I could eat? #polishgrammar #polskagramatyka #alittlegoesalongway #culturalexchange #foreign #foreignculture #językpolski #languages #languagesarefun #languagecommunity #languagenerd #learnpolish #learningpolish #learninglanguages #línguapolonesa #mulitlingual #polishlanguage #practiceeveryday #pronunciation
“ Impossible it’s not a fact it’s an opinion. Impossible it’s not a declaration, it’s a dare. Impossible it’s a potential. Impossible it’s temporary. Impossible it’s nothing” Muhammad Ali simply saying... do not sit on your lazy bum thinking you cannot do it. Just take it as a challenge and opportunity to make impossible possible. #practice #practiceeveryday #practicemakesperfect #armworkout #armbalance #budokon #budokonyoga #bakasana #parsvabakasana #yogaforlife #freestylemovement @uclaathletics @ucla #yogainstructor #mobility
There is no falling and there is no tuning in. There is an anxiety attack. There is being framed. There was no coming out. There was no transition. I had given in to what everyone was trying to tell me to do. There is "phasing out" which is their word for sabotage. And a whole slew of people looking for any excuse to tear me down. I am a battered woman. It is up to me to carry on. I am a completely normal woman and when I tell professionals what happened they tell me I am crazy for even worrying about it. And I always knew I did not do anything wrong nor could I have that intention. I tried to tell my work places in order to protect myself from losing those jobs as a result of the lies. Here I am. There are no cycles. You are given one life and it is a continuunm. The only cycle is life and death in that sense. All of it is being settled. You can let it go. I am letting it go in my day to day life. The rest is up to YOU. The people I keep in my life are making me feel gratitude. I will be sad for the rest of my life because these people know what they are doing. #namaste #fitness #mysore #practice #practiceeveryday #toronto #radiant #the6 #balance #yogaeverydamnday #flexible #strong #yogateacher #canada #armbalance #toronto #savasana #love #life #talnts #fitness #fitfam #yogagirl #model #photography #Ashtanga #hybridafl
Did you know that today is National Handwriting day? I love writing, often it's just lists and I love notebooks - the joy of the stationary shop, nothing beats it. But I really would like to get better at letting styles and am determined to practice more modern calligraphy and brush lettering styles this year. It's practice and patience as with so many things in life but a skill that stays forever. Our next calligraphy workshop with the wonderful Leanda from @fineletterco is on the 15th Feb and she has all the hints and tips. Xx #calligraphyworkshopssussex #practiceeveryday #moderncalligraphy #learncalligraphy # #brushcalligraphy #handwriting #calligrafriends #calligrapher #modernscript #togetherweletter #pointedpen #letteringart #calligraphylove #letteringleague #flourish #brushscript
Your next lesson in working towards meditation, and it’s a big one... STOP JUDGING YOURSELF! You don’t need to be constantly concerned that you aren’t “doing it right.” There is no right or wrong. Just breathe. Just relax. And just be kind to yourself. Your brain is supposed to think, so if you have thoughts, it’s ok! That’s it’s job. I’ll talk more about this soon. The fact that you are even attempting this just means that you are interested in trying to do something different, to feel something different, to experience something different. So give yourself a break and thank your brain for thinking. #meditation #stopjudgingyourself #practiceeveryday
Seat Of The Day: giving thanks 🙏🏻 it’s one thing to open yourself up to receiving all the beauty of the world..it’s a whole nother practice to give thanks to everything you receive. This trip has been nothing short of giving. Months ago when I was back in Jersey I found myself repeatedly writing in my journal and on random pieces of paper “you are supplied for always. In all ways.” And that has proven to be true over the last month. But I don’t just kick back and be like yeah I deserve this that and the other thing..that’s just plain selfish. I have zero expectations. I allow things to come to me if they’re meant to. And when a new door opens or I connect with a new person or a meal is provided for me or a roof is put over my head, I sit and I take a moment to appreciate it. I thank the universe for being so generous and providing for me. I also am a firm believer in karma and what goes around comes around. I’ve always always been a giver. Even if I had nothing but the clothes on my back I’d be willing to give all of myself to someone else in need. That’s the flow of life and it’s a practice I truly enjoy cultivating in my own personal life. It warms me from the inside out. It keeps me so present. It’s a beautiful way of living in all honesty. 🙏🏻✨💫✨ #seatoftheday #thedarlingartofhealing #givethanks #practicegratitude #giveandreceive #mediationstation #practiceeveryday #whatgoesaroundcomesaround
A veces nos caemos, a veces sale a la primera pero seguro que con la práctica constante llegamos a la meta!! - - Todo toma tiempo, trabajo, esfuerzo, si nos enfocamos sólo en los resultados probablemente me demore más en llegar sin disfrutar el proceso! Si me concentro en hacer día a día algo para acercarme cada vez más a mis metas y objetivos disfrutando cada momento, cada practica, cada intento y esfuerzo seguro que llego mejor, más fuerte y cuando menos lo espero!! 💪🏼✌🏼😉🙏🏼🤸🏻‍♂️🧘🏽‍♀️ - - - - - - - @uneformandoatletas #yoga #yogapractice #yogalife #yogamom #fitness #strength #strong #mobility #balance #flexibility #fit #fitover40 #practiceeveryday #coretraining #fitmom #forearmstand #inversions #inversionseveryday
Die Zeit verfliegt. Die Yogaworld in München liegt hinter uns und neue spannende Aufgaben vor uns. Das Wochenende mit den Vorträge, den Stunden, der Messe und den Gesprächen mit Euch Yoginis waren klasse & inspirierend - so dass es noch immer Thema im AYI-Team ist. Wir freuen uns schon darauf Euch alle wiederzusehen. #yogaworld #practiceeveryday #ashtangalove #ronaldsteiner #ayimethod #yogatradition #yogainnovations #yogainspiration #yogapractice #ashtanga #ashtangayoga #mindfulness #yogajourney #yogadaily #doyoga #yogaphotography #yogafun #igyoga #yogatherapy #instayoga #yogalife #yogaeverywhere #feeltheyogahigh #yogini #yogachellenge #yogisofinstagram #yogafit
Moving in my newly organized space❤️ I love to move things around and organize. Everything feels fresh and new! Check out my stories to see my space😘 _______ #yogaspace #organized #yoga #yogagirl #yogaflow #yogavideo #yogaasana #yogaforhealth #yogaformentalhealth #yogaig #myyoga #practiceeveryday
Nuestra querida Ashtangui @jimealberti se llevó el Mat de #viaje a sus vacaciones y nos comparte un pedacito de su práctica! Vos que te fuiste de #vacaciones , estás practicando aunque sea un poquito? Compartinos tus fotos así nos vamos contagiando la #inspiración ! ❤ #ashtangabuenosaires #ashtangayogalibertad #yogainspiration #yoguini #ashtangui #yogavacaciones #practicepracticepractice #asana #barriodeflores #floresbuenosaires #yogabuenosaires #ashtangalove #practiceeveryday #yogalove #adhomukha #virabadrasana #paschimotanasana
❣️🙌😊🙏🦄🌈 Ahhh...me encanta esa sensacion de libertad y de paz que da el tener el corazón abierto🌈🌞😇...!! hoy estrenando mi yoga wheel!!!, Un buen ejemplo de cómo usarlo para ayudar a abrir el pecho y los hombros e ir profundizando en posturas como kapotasana, love it!!😋🤩👏 #ashtangayoga #yogawheel #kapotasana . . . #heartopening #ashtangayoga #yogaprops #backbends #yogainspiration #yogalove #yogaasanas #yogapractice #ashtangalove #practiceeveryday #yogastudent #yogatodoslosdias #yogaforlife #ashtangayogatenerife #ashtangayogamysoretenerife #karlaperezyoga #tenerifelicidad #tenerifelove
[werbung]⠀ Tag 23 der #vorsätzlicheslettern2019 Challenge. ⠀ ⠀ Ich zeig euch heute einen netten einfachen Effekt mit Brushpen und Fineliner -> swipe für ein kleines Filmchen 😉⠀(sry für die Qualität 🤷🏻‍♀️) ⠀ ————————————-⠀ Papier: @cansonpaper Mix Media ⠀ Stifte: @lyra_feelcreative Aqua Brush Duo @sakura_europe Micron⠀ ⠀ #lettering #handlettering #modernlettering #brushpenlettering #moderncalligraphy #handwritten #handwriting #handmade #handletteringaustria #newyearsresolutions #happynewyear #letteringchallenge #letteringpractice #practiceeveryday #igersaustria #igersgraz #blogger_at #austrianblogger #blogger
*Agora nesse perfil também teremos vídeos onde mostrarei estudos de métodos, peças e músicas de seriados . Nada melhor do que a abertura de game of thrones pra abrir com chave de ouro essa nova fase do perfil. Espero que gostem dessa nova jornada Não serão vídeos diários mas sempre que possível estarei postando aqui. Qualquer dúvida me chame em inbox* Prazer, meu nome é Rachel... Vamos estudar galera! #violinsolo #viola #violinstudent #cello #violinprogress #violinist #gameofthrones #symphony #violinwoman #violist #violinista #violincover #violin #electricviolin #violino #violinplayer #violinista #violinmaker #earlymusic #violinlife #practice #practicepracticepractice #practiceeveryday #violinlessons #violinbow #violindore #paganini #studio #100dayspractice #musician
Working with rhythms is fun! Not only does it help you improve your rhythm sense but helps you understand the intricate details in the music. This was a small combo I came up with while prepping for my class. Batches have just started, if you wish to join DM me for details - #banaswadi #jpnagar #whitefiled . . . . #bangalorebellydancer #bangaloredancers #bellydanceclass #danceclasses #bangaloredancescene #muksum #rhythms #arabicrhythms #music #drums #darabuka #practiceeveryday #drills #bellydance_love #bengaluru #bengaluruadda #bengaluru_nodi #homestudio #thankgodfordance #bellydanceindia #bellydancers #wednesday
Here's one of my favorite workouts for chest. The incline cable fly . Now I know it doesn't look like a fly , but I have a shoulder injury that I'm working around. . . . ➡️This exercise really give you a full pump throughout the entire chest not only the upper chest. Like always time under tension is key for this movement and along with bring your hands across your chest not just pressing upwards to maximize full contraction of the muscle. . . . ➡️Most people stretch to far out on the descent portion on this exercise and take the tension off their chest and put unnecessary stress on the shoulders. . . . ➡️If your doing any type of flying movement whether it's dumbbells, peck deck Smith machine press or cables their should never been tension in the shoulders. . . . ➡️This also goes for benching if your shoulders hurt the focus isn't on your chest so ultimately your doing the exercise wrong. your front delts are taking most of the stress and not your chest hence the shoulder pain. . . . ➡️so my recommendation is to create a 90° angle at the elbow. Which will help with unnecessary stress on shoulders and keep maximum pump in the chest. #practiceeveryday #chestworkout #inclineflys #pumpchasers #heavyweightlifting #pushingweight #fitfam #ebonyfit #bodybuilding #weightmovers #ebonyfitness #fitarmy #chestday #upyourlevel #movementislife #fitforlife #fitness #personaltrainer #beastmode #savage
One of the most profound experiences I had in Panama was swimming in the ocean one evening as the tide was rolling in at sunset. The crescent moon was hovering in the dusky sky and there I was, little old me, submerged in the warm saltiness of the Pacific as the force of the tide pulled mightily to shore. The perspective of feeling so small within that immense power was life changing. Things on earth have seemed especially surreal ever since. It reminded me that sometimes our human dramas seem huge, but there is something unfathomably bigger. There is something bigger than politics and media, or challenges and woes. There is something bigger than fear. And that vast and supremely powerful force moves through all of us, and every other thing in the universe, every single moment of our lives. May we surrender more that. ‘While God waits for his temple to be built of love, men bring stones.’ #hafiz #awaken #surrender
Day 17 and 5 Challengers already completed their 16 classes to qualify for the bonus 30 days for $30! Congratulations Paul, Tracie, Susan, Vicki and John (today)! AMAZING!! #GrimsbyYoga #dedicated #30daychallenge #yogachallenge #wow #practiceeveryday #getonyourmat #missioncomplete #grimsby #yoga #stoneycreek #yogaeverydamnday
If you don’t live, you have nothing to write about.
It’s all about the Bow & Iron lifestyle. Here is a look at the Classic Fitted Black T-shirt. Durable fabric to hold up at the gym with a fitted style to show off the work you’ve been putting in. #bowandiron
Much needed yoga stretch this morning after 6 easy miles 👌🏻 I’ll make sure I can fit in more yoga minutes tonight for extra release and meditation 🙏🏻 . . I woke up today feeling tired and sleepy but getting it done made everything better 💪🏻🔥😀 . . 4 more nights until race day !!! All the feels ⏱😰🙈🤪🥰😆😀 . . . . . #practiceeveryday #yoginigirls #yogapractice #yoga #practice #fitness #yogi #yogalove #balance #namaste #igyoga #practiceandalliscoming #yogalife #yogaeverydamnday #motivation #yogapose #fitfam #stopdropandyoga #flexible #yogaeveryday #yogalife #yogajunkie #yogasoul #yogaposes #stretch #inspiringwomenrunners #yogarunner #yogirunner #runnersyoga
I learned that courage wasn’t the absence of fear but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers his fear” Nelson Mandela. We all get have some fear in our lives and our yoga practice is no exception. Our yoga practice is a great reflection of what is going on in our lives.I strongly believe in practicing solid basic poses on a daily basis to strengthen our yoga practice. I also love all the incredible instagram posts that allow me to explore new poses and yoga sequences. I learned this lovely yoga kurunta sequence from Jen at #coreexplore . She is an exceptional teacher and through the technology of Instagram I can study her posts and learn from her in the comfort of my own studio. Happy practicing #yogakurunta #yogateachers #yogastudent #yycyoga #yycyogateacher #calgaryyoga #inversions #yogaropeswall #wallyoga #kurunta #practiceeveryday #rolloutyourmat #faceyourfears #instagramyoga #justbreathe #yogapants #yogaposes #yogasequence #yogavideo
It was so freezing cold out this morning! 🥶 I wasn’t willing to stay outside any longer than I had to! ❄️ Day 3 #WallorWheel 🔘 Any shoulder opener Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Pose line up (Everyday participants can choose the pose with either Wall or Wheel) 1. Any Plank 2. Hip opener  3. Shoulder opener  4. Backbend/ Heart Opener  5. Forward Fold  6. Inversion  7. yogi’s choice of any pose with Wall or Wheel . #yogajourney  #yogafun  #igyogachallenge  #getstrong #pushyourself #dontgiveup #keeppracticing #buildingstrength #strengthtraining #practicemakesprogress #practiceeveryday #practicedaily #practiceandalliscoming #fitmom #yogapractice #fitfam #fitmomsofig #yogamom #workingmom #yogaeverywhere #heartopener #shoulderopener #pincha #pinchamayurasana #forearmstand #staglegs #scorpionpose #inversion
Deer: Opens the hips, realy good Counterpose for Deep hip openers. Create balance after external and internal rotations of the hips. #yinyogateacher #yinyoga #Yin #yoga #yogateacher #yogaeveryday #healing #highestpotential #practiceeveryday #practice #Pranayama #Meditation #photobyquinnie
Why does wheel pose with one leg lifted make me feel like I’m going to die!? 💀 Any tips?? 😫😭 My #acroyoga buddy did his best to help me! One-armed wheel was dicey but much more fun! ❤️🙋🏻‍♀️ Days 2 and 3 #warmupyourwheel2 🔘 One-legged wheel pose and One-armed wheel pose Hosts: @aimeemasch @bowlingandyoga @amyyogamomof3 . Sponsors: @quenchactivewear @feetup @gocleveryoga @sahajanskincare @ape.movement . 🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘 #yogapractice #yogaeveryday #dropbackpractice #iwilldropback #igyoga #igyogafun #roottorise #lengthenyourspine #getstrong #pushyourself #dontgiveup #keeppracticing #practicemakesprogress #practiceeveryday #practicedaily #practiceandalliscoming #fitmom #yogapractice #fitmomsofig #yogamom #workingmom #chakrasana #urdhvadhanurasana #wheelpose #upwardfacingbow #oneleggedwheelpose #onearmwheelpose #humpdayhearts #longhairdontcare
time you enjoy wasting is not wasted time 🕰 . . . I took the light rail the other day to the airport to see the fam. I had about 10 minutes till my train arrived. It was about 6:30am and downtown was almost deserted. I had my camera with me so I decided to take advantage of my wait by snapping some pics. I got this one right before people started moving behind me that took my lens out of focus and blurred all the rest of the photos. . . . The point is, that if you pay attention, you’ve got all this extra time to create. You’ve got the extra time to meditate. You’ve got all this extra time to workout. You’ve got the extra you need to read a chapter in a book. You’ve got the extra time to make a quick, healthy meal. You just have all the time that you need, you just have to find it. This is what I’ve spent my adult life perfecting: finding the moments in between. I used to think I didn’t have enough time to do all the things that I knew needed to happen to help me grow as a person, but the truth is that I was just spending that time in unproductive ways. I was using it to smoke a cigarette, or distract myself on social media, or debating with myself on whether I actually was going to do what I knew I needed to do. Once I got clear on what I wanted in life and COMMITTED, all the time showed up. All the resources you need are already here. You don’t need to wait for anything. You just need to take action 🔥 . . . Fave threads rn from @aloyoga & @vans 🖤 . . . #beagoddess #vans
Parivrita Trikonasana - measuring the distance between earth & sky 😇 Turn the back foot in to square the hips - pin the front hip back - root down the outer edge of the back foot - place hand next to opposite little toe of the front foot (or on the shin, or foot) - rotate around the navel while still lengthening through your heart & crown - draw shoulder blades down your back - look up to your hand 🕉 Pretty complex posture but pure bliss if practiced with mindfulness 🙏 . . . #parivrittatrikonasana #revolvedtriangle #yogatwist #yogaoutside #yogaeverywhere #yogabliss #yogini #asana #yogatime #yogavibes #yogainköln #yogaköln #yogaincologne #practiceeveryday #ashtanga #ashtangalove
Even in the coldest weather, gloomiest of forecasts, or darkest of days, we can always reach inside to find our own beacon and warmth. #wisewednesday #wisewords #wiseguides #wednesdaywisdom #whenyoucantfindthesunshinebethesunshine #ourownbeacon #peaceandlight #providepeaceforanother #practiceperspectivechange #practiceeveryday
next page →