#practiceyogachangeyourworld

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. . Day 2 #AloDualities #DownwardDog . . I got to sub for one of my favorite teachers today! ☺️💕 And after class I had one of the new teacher trainees help assist me in my pose of the day! I walked her through guiding me into correct form! It was so fun to watch her figure out what to say! 😊 I freakin LOVE my job as a yoga teacher. It’s seriously the most gratifying thing I’ve ever done with my life!! It’s absolutely amazing! . . #yoga #yogatime #iloveyoga #downwardfacingdog #adhomukasvanasana #areyoudowndog #yogateacher #yogalife #yogalover #614yoga #614yogi #columbusyogateacher #spreadlove #shareyoga #yogaeveryday #yogagram #instayoga #igyoga #igyogafam #igyogacommunity #igyogachallenge #aloyoga #aloyogachallenge #practiceyogachangeyourworld #namaste . . Hosts:⁣ @gesticulate@aminahtaha@michelle_polefitdubai@jennyclise_ ⁣ ⁣ Sponsors:⁣ @aloyoga@alo.moves
"To make living itself an art, that is the goal." -Henry Miller
[EXPOSED DAY 24] Today is a weird day. I cried and laughed, all the feels. Celebrated Father’s Day with my pops. A single father, which is not common. Especially among asian families. So much love ❤️ . My grandmother on my mother’s side transitioned into the non-physical. Apparently she was really sick and it was leukaemia and the doctor just found out... from what I understand. That was sad and painful 💔 . I met two new babies in the family. So Magical💫 And a nieces birthday. Grateful 🙏 The circle of life. My human experience right now has me feeling it all. To all the people who keep going; Even when you’re tired, When it’s inconvenient, When you’re anxious, When you’re tired, When you’re sad, When you’re broke, Who are taking it to the next level, Who don’t give a fuck, Who won’t give up. I got your back. Let me remind you that you’re more than worthy and you are enough. Life is the reason I know my shit works. I deeply believe in my work so much and being called to serve in a different way than I’m use to. With this course! You can do this, sometimes the human experience can suck and sometimes you can still find a way to see the magic in life. . I love you. #exposeyourtruthchallenge #fathersday #family #heavengainedanangel #familyfirst 💯
PREGNANCY YOGA in The Snug With Sophie aka @littlefrogyoga1 It’s one of those classes that once you’ve given birth you wish you could hide a basket ball up your tummy and head back “claiming you’re still pregnant” just to join in 🤰🏻 Sophie is a teacher from the line of deep feminine teachers her flows are deliciously nourishing and she really advocates rest, which when pregnant is well needed. Even if you just go for her to bolster and blanket you up so for once a week you get a comfortable nap it’s well worth it!!! As a mother of a newborn I now realise how my yoga practice not only aided me through birth, (it’s all in the breathing ladies) but also how the lesson of stillness and letting go of the monkey brain has aided me in this precious time of the 4th trimester. If you know a pregnant lady or are a pregnant lady who needs to slow down a little in preparation for this new chapter this class once a week is the start to that journey. To book head to my website or contact sophie herself Every Tuesday evening 6.15 - 7.45pm Hall Farm, Church Lane, Hoo, Nr Framlingham, Woodbridge, Ip13 7QT _______________________________________________________________ #yoga #yogaflow #yogateacher #yogainsuffolk #suffolkyoga #meditation #spiritual #suffolk #framlingham #outdooryoga #yogagirl #yogaclass #yogawoodbridge #yogalife #poweredbyyoga #yogaeverydamnday #practiceyogachangeyourworld #onebreathatatime #practiceandalliscoming #pregnancyyoga #vinyasayoga #hathayoga #hatha #pregnant #yogi #yogini #pregnancy #yogaoffthemat #yogasuffolk #motherearthlove
Clothing👚 that feels good for mind, body &soul -- upcycled, small batch production, fairly stitched in Mexico 🇲🇽 Giving back with #stitchesthatmatter for⁣ stronger communities.⁣ Empowering single moms and women in our workshop and selling worldwide🌎since 2011. 🌈🦋 ⁣ Use code "mariposa10" for 10% off⁣ anything at www.uranta.ca ⁣ Free shipping over $100 from our Canadian warehouse
Боимся ли мы быть уязвимыми и беспомощными, или, наоборот, съеживаемся от собственной силы, дабы другие не чувствовали себя неуверенно рядом с нами, боимся сиять? Так на коврике через практику мы встречаемся лицом к лицу со своими страхами, изучаем их, наблюдаем, дышим и отпускаем. Внутреннее спокойствие в тебе. #shinebrightlikeadiamond 💎#спасибофотошопузасияние #ashtangalove #fullmoonthoughts #practiceyogachangeyourworld #копсоз #практикуйивсёпридёт
Approve your existence to the maximum. Aprueba tu existencia al máximo. 💪🏻💡💪🏻
Light clothes, hair up and green juice to COOL DOWN on this very hot day. . #ALOveforsummer #yogachallenge ❤☀️. #aloyogachallenge . . . Hosts @northernstar_yoga @ker.yoga @yogileonie @marta_milani . . 🌴Sponsors: @aloyoga @alomoves . . 🌴Theme line up: 1. Higher temperatures/ sun ☀️ 2. Longer days 🌅 3. Nature 🌿🌿 4 Lifestyle 🌻 5. Mood ☀️🌧 6. Ease/ lightness 🦚 7. Cooling down 🥬🥒 8. Detox 9. How to stay hydrated 10. Ice cream
International yoga day this week and I can't count the number of free classes, promotions and events I see lined up. I all for promoting yoga and always hope that more people discover the beauty of this practice and the peace it brings. However the real benefits are only seen thru consistency. Doesn't matter if you practice for 10 mins or 2 hours but getting on your mat everyday and spending those few quiet minutes with yourself really trying to understand what's going on with your mind and your body. . . . #practiceofpeace #yogadayyogis #internationalyogaday2019 #internationalyogaday #yogagirl #practiceyogachangeyourworld #ashtangayoga #PrimarySeries #SecondSeries #ashtanga #yoga #yogaeverydamnday #yogaeveryday #myyogalife #madeforyoga #PracticePracticePractice #practiceandalliscoming #frommymattoyours #TrustYourJourney
YOGA CHALLENGE ANNOUNCEMENT #YogisMoonFlow . 🌛 . The moon has a huge effect on Earth as it influences the ocean tides and plants. 💚 . . Magic hosts: @ritaayoga @yogiinthecity_ @sarahuactive @norayogini . Magic sponsors: @yogo @vayumudra @lilaintheskyjewelry @vibratehigherofficial . . . Day 1. New moon - New beginnings - sent intentions - peaceful warrior ☑️ Day 2. First quarter - Take action - Half moon or Half Moon Bow Day 3. Full moon - Harvest intentions and wishes of past month - Wheel pose or Bow pose Day 4. Last quarter - Release and let go - Fish pose or Bound angle pose Day 5. New moon - New beginnings - Yogis choice . . . @igyogachallenge @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory @yogachallenge . #yogachallenge #yogachallenges #yoginurse #yogirunner #newyogachallenge #yogareto #yoga #yogis #yogateachers #practiceyogachangeyourworld #mindfulness #balance #womanempowermen #yogaforall #yogalove #yogafun #yogaflow #creativeyogis #practiceandalliscoming #moon
Just finished another module of my 300hr yoga teacher training at @johnscreekyoga , this weekend with some of my favorite local yogi friends, studying the Bhagavad Gita, an absolutely fascinating yogic text! I love workshops! ♥️ It's so important to stay in the flow of learning, continue to question, study, practice, and do the work, so that we can effectively teach these deeper practices to our students. ⠀ This week's public offerings: 💛 Monday at @_villageyoga_ Yin Yoga, 7:30-9pm 💛 Friday at Truth in Motion (International Day of Yoga - I have a little something special planned!) Yin-yang Fusion, 6-7:10pm ⠀ I'm off on Tuesday this week to celebrate my son's 7th birthday! 🎉
Step away From expectations for the future And regrets of the past Focus on the now Being now Now is all we have Cherish those with you now Do it now Love them fiercely as if right now is all that matters Free yourself to experience this Drop everything but now Now Regular schedule this week! Monday MSF Peoria Power Yoga 6:30 pm Tuesday MSF Happy Valley Flow Yoga 6:30 pm Thursday MSF Happy Valley Flow Yoga 6:30 pm Saturday MSF Carefree Flow Yoga 8:45 am
Clothing👚 that feels good for mind, body &soul -- upcycled, small batch production, fairly stitched in Mexico 🇲🇽 ⁣ 📷: Believe Capri Leggings⁣ Giving back with #stitchesthatmatter for⁣ stronger communities.⁣ Empowering single moms and women in our workshop and selling worldwide🌍since 2011. 🌈🦋 ⁣ Use code "mariposa10" for 10% off⁣ anything at www.uranta.ca ⁣ Free shipping over $100 from our Canadian warehouse
#yogachallenge #shapeyourfunasanas .............. A lot has happened this past week in Hong Kong. So much and so fast and so dramatic and so intense that I don’t want to think but cannot not think but don’t know what to think about and don’t know where to begin. It affected me so much that I wanted to skip my asana practice yesterday morning. But in the end I went. And I was glad I did because it grounded me a bit and untangle some of the emotional mess. The problems are still here but at least I have a bit of space within. ................ @renny_sito @yogi.hemaxi @ninayoganow @rosariamazzon @lotusblossomyoga @yogisurprise @mymalanecklace @zenpolitan @arcfitnessproject @meddyteddy ____________ #greta 🌟tude ____________ #yogapractice #yogaeverydamnday #stayhumble #staycurious #hongkong #yogateachers #yogaholic #beagoddess #practiceyogachangeyourworld #yogaeverywhere #dropthatego #keeppracticing #yogisofig #yogafun #yogaforlife #iamwhoiwanttobe #strongaf #balancepoint #瑜珈 #瑜伽 #hamstring
It’s amazing to be in New Mexico at Summer Solstice and share @starwater.yoga with so many like minded souls 🌹 I have so many new things to share. More pics to come soon ⚡️ #maximalistdesign #moreismore #createyourreality
I was practicing the flows and and conditioning from @gypson virtual retreat and my love was doing a light yoga flow.
We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our sight to liberate us into life. Love arrives and in it train comes ecstasies old memories of pleasure ancient histories of pain. Yet if we are bold, love strikes away the chains of fear from our souls. We are weaned from our timidity. In the flush of loves light we dare to be brave. And suddenly we see that love costs all we are and will ever be. Yet it is only love which sets us free.~ #mayaangleou #practiceyogachangeyourworld #taleiyoga Sponsor: @werkshop #WERKthatStretch Hosts: @benditlikebay @asanavanessa @silver_cloudss @pinkchampagne13 #reflectonyourself #shraddha #faith #path #love #chooselove #whatyouseekisseekingyou #yoga #asana #yogachallenge #werkshop #practiceandalliscoming #thisisforty #downwarddog #adventuretime #peaceloveandyoga #shanti #sohum #namaste
LEVEL 1 -200 HOUR YOGA TEACHER CERTIFICATION COURSE. 🧘‍♀️ 4 week extensive summer training course. We got this ladies! - - - - - #yogatraining #yogateacherstraining #level1 #yogaalliance #practiceyogachangeyourworld #hotyoga #hot26 #namaste #newbeginnings #newjourney #yoga4growth #yogajourney #trainingcourse
Full moon in Sagittarius comin’ in hot tomorrow 🌚 and Summer Solstice is Friday aka the longest, sunniest day of the year 🌞 kicking off the season with yoga on the beach, teaching on behalf of @thestudionbx will be @mf3333 & @livewellwithjanelle #newportyogis tomorrow night - come celebrate the season with us, watching the sunset & the moonrise 🌗 all donations benefit the @chriscollinsfoundation 💙 • 8P at Surfers End Beach Second Beach Middletown #Vinyasa #yogaeverydamnday #journeytohealth #beyou #beayes #beherenow #baptisteyoga #whybaptisteyoga #yogapractice #yogajourney #yogateacher #somuchtolearn #everythingisinquiry #practiceyogachangeyourworld #whatwouldyoudoifyouknewyoucouldnotfail #herenowornowhere #yogainspiration #liveintentionally #yogapractice #practicenotperfect #mayallbeingsbehappy #yogainspiration #yogateacher #riyogis #riyoga #rhodeislandyoga #narragansettyoga #presentmoment #presence #centering #newportyogis #fullmoonyoga
Full moon in Sagittarius comin’ in hot tomorrow 🌚 and Summer Solstice is Friday aka the longest, sunniest day of the year 🌞 kicking off the season with yoga on the beach, teaching on behalf of @thestudionbx will be @mf3333 & @livewellwithjanelle #newportyogis tomorrow night - come celebrate the season with us, watching the sunset & the moonrise 🌗 all donations benefit the @chriscollinsfoundation 💙 • 8PM at Surfers End Beach ~ Second Beach Middletown #Vinyasa #yogaeverydamnday #journeytohealth #beyou #beayes #beherenow #baptisteyoga #whybaptisteyoga #yogapractice #yogajourney #yogateacher #somuchtolearn #everythingisinquiry #practiceyogachangeyourworld #whatwouldyoudoifyouknewyoucouldnotfail #herenowornowhere #yogainspiration #liveintentionally #yogapractice #practicenotperfect #mayallbeingsbehappy #yogainspiration #yogateacher #riyogis #riyoga #rhodeislandyoga #narragansettyoga #presentmoment #presence #centering #newportyogis #fullmoonyoga
This is a sneak peak of our newest collection ✨SOVEREIGN SILKS✨ the new Mother Mary sold out today in New Mexico before we even did a proper photo shoot🌹Visit our stories for more snaps 🕊 Much more to come ⚡️ DM to pre order. thank you @shabadatma for the pics🌟💦 #createyourreality #sovereignsilks #starwateryoga
Somos muy felices porque vas a volver a ser padre!!! Te felicito en este día!!! @rober_matte te amamos mucho! Eres un muy buen padre! 😍 . Bueno, mientras nosotr@s nos relajarnos con un poco de yoga muy suave y consiente, disfrutando de como de apoco mi vientre se expande y el bebé se empieza a hacerse notar!! 😍❤ . #yogaembarazada . #yogaencasa #yoga #yogachile #yogaeverydamnday #strikeapose #yogainspiration #yogachallenge #yogahispana #flexible #iloveyoga #yogagirl #practiceyogachangeyourworld #crazysexyyoga #yogachile #sdy #igyoga #onebreathatatime #yogagram #armbalance #yogatime #yogapractice #yogalife #myyogafam #yogaintheworld #bendy #ashtanga #yogaeveryday #stopdropyoga #practiceandalliscoming
I’ve been angry. All day. Really, really angry. Today might be the first time I’ve even processed it fully. It felt good... and bad. (How is it that making shapes with our bodies releases sooooo much emotion??) If you’re like me today, and wondering why you never got the daddy-daughter dates, affection, sweet memories, support... or if you were sucked into the expectation that men yell, and hit, and degrade... remember this: others do not define your value. You were plenty worthy of the camping trip. You were plenty worthy of a dad who showed up to big moments in your life and cheered louder than anyone else in the crowd. It is not because you weren’t good enough that they didn’t provide those things. If they were not capable, it wasn’t your fault. The best revenge is growing out of, and far beyond the tiny cage they put you in. If you don’t have anyone to spend Father’s Day with, I see you. I feel you. And I’m sorry, because it hurts to know a person who took part in your creation was too blind to see how incredible you are. And that is what you are; incredible. ✨ #goodvibesonly #yoga #yogainspiration #yogaeverydamnday #yogafit #instayoga #yogi #yogapractice #yogastrong  #couchyoga   #yogalove #handstand #fitspo #inversion #fathersday #daddyissues #yogisofinstagram #practiceyogachangeyourworld #namaste #practiceandalliscoming #chinstand #create #inspire #grow #glow #dowhatmakesyouhappy
Moon day tomorrow! Therefore the shala is closed. Take rest. I look forward to seeing you all Tuesday morning.
💫It’s THIS Saturday folks💫 . ‼️ LAUNCH EVENT • INTRO TO HANDSTAND • CHARITY YOGA • 6/22 | 18-1900🤸🏻‍♂️🤸🏼‍♀️ . Celebrating the launch of our amazing tribe with a charity handstand session open to all-levels! . Join me for this fun and meaningful hour with proceeds going to Yoganaanth Charitable Trust http://www.yoganaath.org/ . 📅 Saturday June 22 ⏰ 18-1900 📍 Pure Yoga Starstreet ROOFTOP! ✨ Bring your mat, water, towel + a friend! . No need to register. No need to be a pure member to join. This class is not suitable for people with injuries in wrists, shoulders, back, high blood pressure, pregnant.
Some days, when the alarm goes off in the morning, I can’t help but wonder why I’m doing this to myself. And then I remember the words of B.K.S. Iyengar: . . “Yoga is a light, which one lit, will never dim. The better your practice, the brighter the flame.” . And I can’t help but nod in agreement and smile to myself. . There’s always a before and after when it comes to yoga practice, and once we’ve crossed over to the “after”, we can never go back to the realm of the “before.” We can’t erase the awareness that has begun to settle in, we can’t pretend that we don’t know better anymore. . But on our laziest mornings, sometimes we can’t help but daydream about it — what would life be like if yoga hadn’t found me? And even fantasize a bit: if only I could go back to sleep, and lay around all day doing nothing without a conscience that will come to scold me afterwards. If only I could indulge in ignorance, and blindly believe it’s bliss. . And we shake those thoughts off, stretch our sleepy, stiffened body, and raise — for the sun is up, and the world won’t wait. . . . ___________________________________ 📿Use code MINTYOGINI10 for 10% off any @mukhascollection products. ___________________________________ . . #astavakrasana #goodmorning #morningthoughts #armbalance #wearasmile #daydreams #discipline #yogapractice #practicedaily #yogaoutdoors #yogaeverywhere #yogaoffthemat #yogagirl #myyogalifestyle #yogainjeans #liftyourself #practiceyogachangeyourworld #beabetteryou #healing #igyogis #yogini #myyogajourney #mindovermatter #ヨガ #朝ヨガ #ヨガのある暮らし #自己実現 #ヨギーニ #外ヨガ
Semana com feriadão na Ilha ⚡️ segue nossa programação de práticas para os próximos dias. . Segunda à Quarta, aulas normais em ambas as escolas. Quinta, prática Mysore às 08:30 no Shala Urbano. Sexta, aulas normais no Centro e Lagoa. . Foto 📸 @lucyhallak #practiceyogachangeyourworld #samatvayoga #supportyourcommunity #ashtangayoga #florianopolis #ashtangayogafloripa
Clothing👚 that feels good for mind, body &soul -- upcycled, small batch production, fairly stitched in Mexico 🇲🇽 ⁣ 📷: Hope Leggings⁣ Giving back with #stitchesthatmatter for⁣ stronger communities.⁣ Empowering single moms and women in our workshop and selling worldwide🌍since 2011. 🌈🦋 ⁣ Use code "mariposa10" for 10% off⁣ anything at www.uranta.ca ⁣ Free shipping over $100 from our Canadian warehouse
Sending thanks for everything I am blessed with ☮︎ there are so many things, big and small! This week we hold our first @wholeheartedretreats Summer Solstice weekend getaway in the beautiful wilds of the Lake District, surrounded by nature, open skies and friendly smiles. I look forward to sharing this special time with @wellnesswithannawhyte and @runahmusic as well as the wonderful guests joining with us to celebrate this exciting time ☯︎ #wholeheartedliving #practiceyogachangeyourworld #onebreathatatime #gratitude #lovengyoga #wholeheartedretreats #yogaretreat #selfcare #thankyou #peace #nature #localyoga #loveyoga #yogaeverydamnday
• • • Tools to OPTIMIZE your character • You can find these kinds of lists easily on the gram • But the Yoga Sūtra offered up a similar group of essential actions to pimp our character thousands of years ago • The YAMA & NIYAMA are fairly simple concepts • One that I’m practicing at the moment is SANTOSHA (Contentment) • It’s the work of the Yogi to find contentment amongst the shit • Burried below the heartbreak, dead end work, 5kg of extra body weight is a seed of joy • Are you brave enough to dig it up? • You don’t need a mat to practice yoga ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Ashtanga Yoga es una forma de yoga dinámico, combinado con ejercicios de respiración y meditación que nos ayudan a purificar el cuerpo físico, mental y emocional. ○ Conoce nuestras clases de Ashtanga Yoga haciendo click en el enlace ubicado en nuestra bio.  #YogaCloud #ConectaContigo
My thoughts on Father’s day since my dad hadn’t been in my life for over 2 decades. . “The greatest thing a father can do for his children is to respect the woman that gave birth to his children. It is because of her that you have the greatest treasures in your life. You may have moved on, but your children have not. If you can’t be her soulmate, then at least be thoughtful. Whom your children love should always be someone that you acknowledge with kindness. Your children notice everything and will follow your example.” ― Shannon L. Alder . I’m grateful for being here with or without you. Happy Father’s Day 🙏🏽 . . . . . . . . . . . . #forgiveness #alomoves #thefityogitrainer #homeyogapractice #yogajourney #handstandpractice #trust #faith #patience #yogamom #loveyoga #beginneryoga #practiceyogachangeyourworld
I’m enjoying my time in Key West. I feel like I’ve been working hard and playing even harder than normal. I managed to make a lot of new friends and memories along the way. • • • • • #sunshinestate #southernmostpoint #keywestyoga #getoutside #floridayoga 📷 @carlos_s_farias You da best! ☺️ • • • @yogafeature @yoga @yogagoals @inspiration.world.of.yoga @yogacommunityFL @yogagirlsdaily @yogaliving @yogalooksgood @worldofyoga @blackgirlyoga @yoga.nature.world
Happy Sunday Mystical Morning “If you want to go further, you can reach your right forearm for the earth or for the foot, left arm over head, reaching and maybe it finds your foot, turning the chest up underneath.” -Carling Harps @alo.moves . . . . . . . . . . . . . . . #alomoves #thefityogitrainer #homeyogapractice #yogajourney #handstandpractice #trust #faith #patience #yogamom #loveyoga #beginneryoga #practiceyogachangeyourworld
After breathing fresh sea air for a few hours today (and a snooze in the car on the way back 💤), I am ready for the week. . Lots going on on and off the mat. . Monday 7am @moreyoga_ Tower Bridge Morning Flow . Tuesday 6:45 am @moreyoga_ Tower Bridge Vinyasa and 6:00 pm Power followed by Restorative and Meditation in Aldgate . Friday 12:15 pm Vinyasa @moreyoga_ Aldgate. . See you on the mat.
DAY 6️⃣: #compassposevariation for feet on the last day. Thank you hosts and sponsors ❤️ . #yogisloveourbodies June 8 - 14 . 💗 Our themes: Day 1. Head ✔️ Day 2. Shoulder ✔️ Day 3. Chest/Back ✔️ Day 4. Hands/Arms ✔️ Day 5. Abs/Core ✔️ Day 6. Hips ✔️ Day 7. Feet/Legs ✔️ . 💗 Hosts: @JennyG2BFit @CrazyAsiaYoga @That_Damn_Hippie_Jenna_Metal @Sophie_Seoul_Yoga . 💗 Generous Sponsors: @AjnaWellbeing @Fuuties @MindOverLather @The_Tattooed_Hippie @Toplus_BodyFit @VitaminSeaByJPS Use SophieSeoul25 for a discount @WolvenThreads Use SophieSeoul20 for a discount . . . #juneyogachallenge #igyogachallenge #igyogafamily #practiceselflove #yogapower #dailyselfcare #yogaforhealth #yogafit #yogastrong #yogaforeverybody #yogaforall #getonyourmat #dailyyoga #yogaisfun #practiceyogachangeyourworld #practicepracticepractice #shaktirising #mindandbody #bodyandsoul #yogatribe #empoweredwomenempowerwomen #effyourbeautystandard
The Ashtanga Yoga Vinyasa system is sequences of postures that vary in difficulty and benefit. The flow between each posture is an integral part of the practice. . asana . There are three groups of movement sequences and six series in total: The Primary Series, Yoga Chikitsa, cleanses and tunes especially the physical body. The Intermediate Series, Nadi Shodhana, purifies the nervous system, opening up for more subtle experiences of our energies and mind. The Advanced Series A, B, C and D, Sthira Bhaga, literally meaning strength and grace, which further explores flexibility, vigor and tranquility as an integrated synergy, requiring higher levels of humility and dedication. Each series of postures must be accomplished before proceeding to the next. The practice is cumulative and it is essential to follow the order of postures (asanas) meticulously as each individual asana builds on the previous one and prepares practitioners for the next. The sequential process of learning Ashtanga Yoga allows its practitioners to develop the concentration, strength, flexibility and stamina needed to progress in a safe and balanced manner. Each asana, or group of asanas, has a specific effect that is counter balanced by the previous asana, or group of asanas. . . . . . . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi #ashtangagirl
One of the most amazing things that daily meditation has taught me over many years is to have the wisdom and grace to quietly and silently be with whatever presents itself, whatever is there, without looking for a solution or an explanation. One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace. We realize that it is in feeling lost that our true nature finds itself. In meditation we encounter ourselves, and it elicits a real honesty if we are ready for it. You can read about things forever, you can listen to talks forever, and you can assume that you understand or that you have got it, but if you can be with yourself in a quiet way without running away, that is the necessary honesty. When we can do nothing and be extraordinarily happy and at peace with that, we have found tranquility within ourselves. 🙏 . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
BREATH Miss doing my flow in my beautiful spot in Santa Teresa. It was sad to live. But new adventure begins and I am excited and looking forward to it 😍.. The island of Bocas del Toro🗾 are beautiful and interesting. Maybe I will find my home one day too 😅 Sending love and good energy. Enjoy the full moon energy 🌕 . . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
"When you love yourself and glow from the inside, you attract a lot of people who love, respect, and appreciate your energy. Everything starts with how you feel about yourself. Feel worthy. Feel valuable. Feel deserving of receiving the best." . . . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
The meaning of the word Yoga is "to join together," to "make union." In the Tantric tradition sexual union is considered the highest form of Yoga. When Yoga is practiced alone, an internal "marriage" takes place between the various complementary parts of the body, such as the upper and lower life energies, the solar and lunar vitalities, the head and the heart. Yoga is the practice of transcending duality through conscious action; as such, it takes place on both physical and metaphysical levels. ❤❤ . .. . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
Tantric teachings advise that during inhalation one should imagine oneself absorbing the life-giving energies. During retention one should focus on extracting the life force of the air and circulating it through the whole body. During exhalation one should imagine all negativity, physical ailments or tension leaving the body and returning to the earth for purification. 💨💫 BREATH IS THE LINK BETWEEN MIND AND BODY ❤ . . . . . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi #backbendlove
"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." ☔ . . . . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain 👣 . . . . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
there are no chapters or phases to life – life just keeps flowing. The present moments is continuously becoming the past and always about to become the future. Time becomes a constant flowing river… 😙 . . . 📷 @atusabe 🙏 . . . . . . . . . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
sutra 2.15: परिणामतापसंस्कारदुःखैर्गुणवृत्तिविरोधाच्च दुःखमेव सर्वं विवेकिनःI 1. pariṇāma (change): “The only constant in life is change”. life is continuously changing. Our bodies, our thoughts, our emotions and everything around us are in constant motion. Because we like things to be consistent in order to feel that we have control over our lives, when change happens, we suffer . 2. tāpa (anxiety): Regret about the things we have or have not done in the past and a strong craving to repeat pleasant experiences causes suffering. We are constantly looking for pleasure because it feels good. But in that process, we become anxious to ensure that we only experience pleasant moments. 3. saṁskāra (conditioning): From day 1 until today, we have created habits, ways of thinking, behaving and perceiving the world. Many of these habits are useful and necessary in our daily living. However, habits lead us to live mechanical lives. By living purely out of habitual thinking, we lose awareness of what is happening right now. We become reactive to the world. This leads to misperception, seeing the world through an ‘outdated lense’. This misperception eventually leads to suffering. 4. guṇa (quality of nature): According to Patanjali, nature (which includes our bodies and minds) are always under the influence of the guṇas. This means that sometimes we will feel clear, calm and joyful (sattva), sometimes we will feel agitated, angry or worried (rajas), and sometimes we will feel lazy, unmotivated and resistant to change (tamas). This is just the way nature is. Suffering comes because we are attached to certain experiences and sensations and avoid others. . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
Yoga is the Cessation of the Fluctuations of the mind.Yoga frees you from the drama, the tragedy, the saga your mind creates and allows you to exprience your True Self. 🙏 . Louie is looking if I am doing cotrectly the pose 😅😍 . . . . . . . #iamwellandgood #nourishyourbody #life #listentoyourheart # #yogajourney #yogalife #yogawayoflife #yogacommunity #yogalove #yogatribe #yogavibes #yogagoals #houstonyoga #yoga #yogagirl #yogapose #yogainsta #yogachallenge #yogadaily #asanapractice #yogagram #yogaphotography #yogi #yogafeels #yogainspiration #instayoga #yogisofinstagram #practiceyogachangeyourworld #amoyoga #yogi
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