#practicingpatience

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Smiling is just one way of making yourself happy. I love smiling about anything even for the simplest of reasons. Not only is it good for your #Amygdala , a part of your brain that handles emotions, but smiling also allows your throat to be more relaxed and more open so you can breathe better. You don't believe me? Try smiling now and breathe. 😉 Try also smiling when you practice yoga. 📸 By @mniclim #yoga #yogaeveryday #yogaeverydamnday #yogalife #yogalove #namaste #asana #strength #flexibility #meditation #fitness #motivation #fitnessmotivation #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practice #practiceandalliscoming #yogainspiration #yogadaily #yogini #alignmentisthenewhustle #perspective #justbreathe #justsmile
one of the hardest things i’m learning right now is to carry patience - mostly patience with my own progress. so here’s a reminder for me and for you: success is hard to measure and life works slowly - practicing patience will only make you stronger💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inktober day 15 prompt: #weak
Sometimes 😂😂 #keepingitreal Depends what day you catch me!
Yep. That's snow and our soybean crop in the field. #harvestonhold #october2018 #practicingpatience #Godhasaplan
Experimenting with curly styles.... . . . . Fine curls need love too 💙 . . My curls are dry... using Cantu leave in conditioner and flaxseed gel.
Feeling quiet this morning. I look forward to becoming a wise old woman. I hope I do, at least. I hope to move through life slowly, observing the restlessness and impatience of youth. I hope to be that wise old woman for my children, finally rooted and rich with compassion and unconditional love. I look forward to becoming a wise old woman so I have to practice being quiet and observant now. #practicingwisdom #practicingpatience #practicinggrace #practicingbecomingold #thrivemotherlove #thrivemotherhood
Two selfies in two days 🤷🏻‍♀️💁🏻‍♀️#sundays #practicingpatience
#truth I wanted to share with you this wise image. Isn’t it real? I mean every behavior like every situation has a reason to be.... Instead of judging let’s try to understand, let’s try to say “oh I know she/he is goes trough a lot right now, I should give her/he a break, or maybe some love 🤷🏽‍♀️ what about that???? Is not that easy when we are ready to go back with an answer defending ourselves because we take it personal! Well it’s not personal, never it is... next time that any situation pushes to you a little bit of conflict, STOP, breath, understand.... #consistency #reallove #consciousness #higherself #practicingpatience #practicinglove #gratitude
This week was exciting! This week was stressful! This week has left us in a state of limbo... . Life is made up of a series of choices. I like the idea that we get to make decisions and essentially create our own fate. However, the other side of the coin is that not everything is in our control. We can have a vision, set the intention, and make moves, but ultimately some things are left up to others to decide. We are all interconnected in one way or another and it is not just our fate that is unfolding. . We are patiently waiting while we continuing to do our part towards bringing a dream to fruition. . . . #homebuying #practicingpatience #family #twotoddlers #homeselling #positivevibes #livewithintention #trust #faith #familyfirst #vision #createyourreality #workathomemom #wahm #wahmlife #sahmlife #justbreathe #yogamom #meditation #dailygratitude #meditationmama #girlmomoftwo #makingmoves #toddlermom #livethelifeyouimagined #healthylifestyle #stressmanagement #fitmom #weightlossjourney #postpartumweightloss
I've been a little MIA the past week or so checking off my to-do list, nesting like crazy & making sure I'm as ready as I can be for my water to break at any moment... 😊 #wishfulthinking #practicingpatience Needless to say, I've been driving myself a little crazy & can tell I've strayed from my routine of taking care of myself in the process. I shared in my accountability group today how I need to get back to moving daily whether that be doing prenatal yoga, a maternity workout or even just taking time to foam roll & stretch daily! 🧘‍♀️ I feel so much better when I do & it's so easy to let go of that routine once you've strayed from it for awhile.. So - I just want to say I'm so thankful for the ladies in my group for helping keep me accountable, even while going through pregnancy! 🤰 Whether they know it or not, seeing them show up & say they got their workout in makes me want to show up too & be better than I was yesterday! 💞 Love my team #BeHealthyBeHappy & all the ladies in our group!
#practicingpatience is one way to #grow
It is the last push until the weekend. How are you hanging? Give yourself a moment to breathe, to stretch or maybe for an activity of self-care. Don't take yourself for granted. You're ability to care for yourself allows you to take care of other people. 📸 By @mniclim Use Eileen15 for discounts for www.buckedup.com for any of your gym supplements. @buckedup_philippines #yoga #yogaeveryday #yogaeverydamnday #yogalife #yogalove #namaste #asana #strength #flexibility #meditation #fitness #motivation #fitnessmotivation #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practice #practiceandalliscoming #yogainspiration #yogadaily #yogini #BuckedUp #BuckedUpAmbassador #BuckedUpGirl #BestSupps
✨THROWBACK T H U R S D A Y✨ I can’t believe this was two years ago when I got to embrace the love of my life after 7 months of being deployed!! Being a military wife is HARD but at the end it makes us STRONGER and it’s the moment like this that makes it all worthwhile!!! ❤️
Practicing patience... when you forget to uncheck a setting and it takes forever to create a new work area 🙄 #justwait #waiting #practicingpatience #atwork
All the love that you need is within you and coming from up above. The rest are just bonus. Start the love from within rather than looking for it out there. Then, spread the love! You are a creature made of love so be love. Have a loving day! #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practice #practiceandalliscoming #yogainspiration #spiritualgangster #perspective #learninginyoga #yogaisawayoflife #life #happiness #faith #hope #peace #love #wisdom #word #words #quote #gratefulheart #dowhatyoulove #sharewhatyoulove #healyourself #healtheworld #raiseyourvibrations #thankyouLord
Today is mental health day. Anyone can find themselves struggling with their mental health, regardless of who they are and what they have. Be good to yourself, treat yourself gently, and never speak harshly to yourself. You are only human and cannot always win at everything, and that's okay. Struggling is okay. But if you need some help then ASK friend! Don't be afraid or ashamed. You don't even have to talk. Just put yourself in an environment where you can heal and find a sense of wholeness. Keep on keeping on. #mentalhealth #10october #seekhelp #begoodtoyourself #wholeness #youredoinggood #keeponkeepingon #themoreyouhave #lossandgain #inktober2018 #inktober #amateurartist #creativemind #artofinstagram #blackandwhite #magnanimous #inkandpaper #blackblood #flowers #alessoninhumility #doodlesanddesigns #sketch #practicingpatience #watchyourthoughts #doodlesofinstagram #smalllinesmatter #shades #greyareas #picturejournal
Fun with #prisma . Swipe for original . #hummingbird #learningtofocus #practicingpatience
You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breath and allow things to pass #practicing #practicingpatience #trying #meditation #breath #peacewithin #inhaleexhale #selfcare #innerpeace #stressrelief #yoga #love #awareness #healing #selfhealing #positivevibes #spirituality #pray #findingpeace #controlmyself #prayer #learning #regroup #focus #relax #energy #positive #peace
So much to be grateful for in life. Sometimes we just need to focus on what we have rather than what we don't have. I'm having a busy Wednesday and yet I was able to sneak in some nap. Ahhh! The simple joys of life. As tired as I can get, I really can't complain. Universe truly smiles back at me. Happy humpday! 📸 By @mniclim #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practice #practiceandalliscoming #yogainspiration #yogadaily #yogini #yogagirl #perspective #learninginyoga #yogaisawayoflife #life #happiness #faith #hope #peace #love #wisdom #dowhatyoulove #sharewhatyoulove #healyourself #healtheworld #raiseyourvibrations #happyhumpday #gratefulheart #shamelessselfie
Wondering when exactly one starts to feel the upward energy in this pose 🤣
One of my friends the other day told me she liked my fitness stuff because I was R E A L about it. She wasn’t saying it like, “yeah you’re so ‘real’ and tell people how it is.” She meant it as, “you’re not a fitness robot and you’re all about just teaching people to love themselves and teaching them your experience and genuinely care for others.” YOU GUYS!!! 😭 that makes me so happy. Sometimes I sit back and I wonder just how I’m coming across on social media. And I hope that I never, ever come across as someone trying to make a quick buck & tell you if you lose weight you’ll have a perfect life. I just want you to know that you CAN feel good in your skin and that can be at ANY weight. Y O U are good enough!! Good enough to treat yourself like the queen that you are 👸🏻, and most importantly, good enough to be L O V E D! 💗
The back is still kinda bitchy so I'm getting my workouts in but keeping them light. The silver lining to all of this is that I get to REALLY spend time on technique- and gawd do I need it.🙄After EVERY lift/set I watched the vids and looked at how/what I needed to correct or focus on, then put it into practice during the next lift/set. The result? A much more aggressive power jerk minimizing the 'push, (that I sooo want to add each and every damn time🙄) , as well as a higher more natural snatch pull. Previously, I wasn't getting the elevation in my heels or much pull through my shoulders. I figure this will be my next PR weight so I should pull it like I mean it.😜 🤞that the back decides to cooperate sometime very, very soon.... #babyweightsxamillionreps #techniqueand 💩 #practicingpatience #andfailing 😩 #iwantitall #annnnnndireallydowantitnow 🤷‍♀️#nomusic 😩 #garagegym
Chasing your dream is one big leap that is made possible with small steps. Do you agree? Are you making the small steps to making your dream a reality or are they always big leaps? Care to share your thoughts on this? #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practice #practiceandalliscoming #yogainspiration #yogadaily #yogini #perspective #life #faith #hope #peace #love #wisdom #word #words #quote #gratefulheart #dowhatyoulove #sharewhatyoulove #healyourself #healtheworld #raiseyourvibrations #keepongoing #dreambig
Practicing patience as I am still recovering and healing. I just want my body back so I can #gethealthyagain 😞 #patience #roadtorecovery
The hikes are long and slooooow. Seeing everything fresh through their eyes is worth the time though. #1mph #practicingpatience #3yearsold #19monthsold
Today, I was able to share yoga and meditation to 16 year old girls. It was such a fun and exhilarating experience to be part of @spring.phl as they change the landscape of mental health. I do believe that when you smile, the universe smiles back at you and brings you to the right time and place to serve your life's purpose. So, keep smiling. Keep doing what you're doing. Be happy. You're supposed to be where you are. I do get lost too sometimes but life has a way to nudge you back into the right direction. Let your heart be filled with compassion, kindness and patience. Always. How's your Monday? Are you one step closer to your dreams, goals or purpose? What are you doing to get there? 📸 By @mniclim #yoga #yogaeveryday #yogaeverydamnday #yogalife #yogalove #namaste #asana #strength #flexibility #meditation #fitness #motivation #fitnessmotivation #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practice #practiceandalliscoming #yogainspiration #yogadaily #yogini #alignmentisthenewhustle #namaslaymonday
Today my daughter taught me the biggest lesson... never be afraid of trying something new!!! It was her first time riding and every time we held her she said “mommy let me do it by myself I can do it”. While she said that she was struggling but she never once gave up... she kept going!!!! If we all thought like a little kid whose daring to try something new, fearless of falling or struggling, and no matter what happens to just keep going... we would all be so happy and being more daring and living outside of the box!!! We would all be wanting to do what we were meant to do! I am so thankful for a daughter whose fearless and independent!! If we all had a mindset of a kid... magical things would happen!!
Coffee+ Essential Oils + Yoga + Nurses ... Had an awesome time today at the local nurses meetup with my friend Kelsey! Such a great way to kickoff the week and learn about mindfulness and essential oils!
Bullet journaling newbie! Taking a little time this morning to get my journal put together for #last90days Sam decided to use some of the stencils as a bed!! 😂 _ #goals #blackcatsofinstagram #bulletjournal #newbie #practicingpatience 😂 #grounding #challenges #growthmindset
There is strength in asking for apology. We are all humans and we make mistakes. Sometimes, our mistakes hurt other people. When we get to realize what we've done, always be humble enough to ask for apology. I admire those who gathers the courage to apologize. That builds character and atoning for mistakes make you a better person. Kindness, compassion and healing are keys to making this world a better place. Happy Sunday everyone! #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practice #practiceandalliscoming #perspective #life #faith #hope #peace #love #wisdom #word #words #quote #gratefulheart #dowhatyoulove #sharewhatyoulove #healyourself #healtheworld #raiseyourvibrations #forgiveness #apology
In a perfect world, we practice all the time. The reality is practice takes time to understand. That’s why we take time to practice you. - - #practice #practicewhatyoupreach #practicemakesperfect #practicepad #practicing #practicingpatience #musicislife #njmoms #queensnyc #musiclessons #homeschoolnyc #learn #nyc #uppereastside #east91st #firstave #unionturnpike #bergencounty
So bored at the Dealership, I found a pretty spot to play ! #yogaanywhere #practicingpatience #oilchangehell
Treat yourself like you’re worth a million bucks 💫 - - #golfbabes #practicingpatience
Day 5 and final day of #namastayawayfromthispose Another pose I tend to stay away from is #toestand I know it looks like I’ve got it but this was only held for a second before I fell over. 😂 I usually stay away from this pose because I can never hold it so I get really frustrated and give up. . . . #padangusthasana #balancingposes #yogabalance #yogababe #yogapractice #practicemakesprogress #yogaprogress #practicingpatience #mindfulyoga #mindfulmeditation #mindfulmovement #loveyoselfmovement #selflovewarrior #yogawarrior #usingtheforce #yogijedi #womenofyoga #yogafocus #concentration #intensefocus #namastebitches
✨✨MY FOREVER WHY✨✨ Reason why I choose to never give up... Reason why I work hard... Reason why I continue to dream BIG SCARY dreams... Reason why I workout... Reason why I try to eat right... Reason why I surround myself with positivity... Reason why I stay consistent... Reason why I wake up super early... Reason why I am the last one to fall asleep... Reason why I took the word “excuse” out of my dictionary... Reason why I will never settle... Reason why I stopped the negative self talk... Reason why I stopped lying to myself with the self limiting beliefs I had... Reason why I took responsibility for any situation that’s happened in my life... These girls... my girls are the reason why I choose to do what I do in my life! I don’t want them to think they have to live this mediocre life when they have such BIG GOD SIZE plans they were born to do! I am setting an example of what hard work looks like, what it looks like not to give up! I want them to know how I turned my self limiting beliefs... into positive affirmations and huge GOALS!!! Mamas, we are meant to do HARD shit... we are meant to go through the mountain of struggle so we can come on top and not get buried into the hole of excuses and lies!! The lies and excuses you tell yourself... I dare to tell your babies!! You can’t can you? Just the way you want more for your kids... you should want those things for yourself! That being said I want to help 10 women live the best lives of their life!! I want to help YOU achieve your goals... you will get all the tools, guidance from me, a community to keep you consistent, and tons of love and support from our team!! That’s right... OUR TEAM... because you were meant for this!!! Comment below or message me if you are ready to be UNSTUCK if you want more for yourself and your babies!!! Now is the RIGHT TIME!! Let’s do this together!!!
Remember babes ⚡️ they can only overstep your boundaries / make you feel bad / put you in a box — if you allow it. Take back your power. You’re enough. And fully fucking capable just as you are, ok? Quit giving it meaning that doesn’t serve you, make a different choice and get after it already 🔥🙌🏼
Can I whine about my #firstworldproblem real quick? I DESPISE walking on WET GRASS. Walking out the door to my car WITHOUT dodging mud, dog poop, and wet grass is something I miss so much about our old house. The rental has no walkways, garage, or carport. Can you say spoiled? Don’t judge me. #practicingpatience #practicinggratitude #woosah #spoiled #atleasttheviewisnice #ourbuildingjourney #modernfarmhouse #williamspreserve #rentallife #checkyourprivilege
♑Since May I've worn box braids which damaged my hair(edges mostly) ... and I cut my hair twice... second pic was taken a few days ago. ➿➿My curls are starting to POP!➿➿ Not bad for officially starting my (Heat/Weave) - Free.. Curly.. Healthy hair Journey mid August. . . . Gotta start somewhere ❗ . . . . . . . . . . . . #hairtransformation #curlyhairjourney #damagecontrol #finehair #finecurlyhair #finecurls #naturalhaircare #curlyhair #naturalhaircommunity #curlyhairtransformation #healthy_hair_journey #naturalhairdoescare #highporosityhair #Type3hair #froday #washandgo #littlefrosmatter #deepconditioning #hairtreatments #acvrinse #flaxseedaloegel #naturalhairproducts #teamnatural #capricorn #motivated #transparent #practicingpatience
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