Flexxxx Thursday💪 ML in shooting shape⛏🔪😜
Two years ago I had the shreds down 🔪
15 weeks to get back there whilst keep the muscle I've added to my frame 💪
That year (2016) I travelled 45 minutes to get to a gym on Christmas morning 😯
It's that sort of fire I need to get back there 🔥 Can't wait to reach my goal!
If you have goals you want to achieve but are unsure about how to achieve them, don't buy issue after issue of men's health, it doesn't work. Give myself or another PT a message to get you on the right track and teach you how to consistently achieve results. You wouldn't buy a magazine or book if you wanted to build a house, you'd hire a builder.
#tbt #irontrainingco #selfie #gym #fitness #instafit #fitfam #prep #inspiration #motivation #dedication #dedicated #shredded #bulking #protein #pt
to that sassy 1 min bikini pose down!
Can't wait to be up there again.
👀my abs up on the big screen 💪
So excited!!!! I received a parcel yesterday - thank you @asntoowoomba
Bring on some positive changes 👊🏼
Throwback Thursday 📸✂️✅ Way back to the start of the year competing at the Saxon classic. Come October I’m going to make this look average @pca_official
Finals 👊 I love winning don’t get me wrong but as long as every year I get better and better that’s all that matters to me. Nothing harder than doing a competition with the diet and the lifestyle and taking your self out of the real world and putting yourself into a world were all your life is just gym,nutrition,cardio and sleep. But that’s what makes it so good because it’s so hard 💪🏾💪🏾 At the end of this prep I would have done 32 weeks this year of no cheats no takeaways no bread nothing unhealthy .... Mad ? Or dedicated ? Both 😊 #pca #pcaarmy #nutrition #prep #food #foodie #foodgasm #throwbackthursday #thursday #physique #shredded #shape #dedication #consistency #goals #roadtothebritish #life
I’ll never forget this gem! I couldn’t be cross, I was too busy being impressed! 💩#teacherlife
*translation for those who can’t read Prep* “I can poop my bed, in fact, I can poop any bed in the world” 😂
It’s been a long time since i’ve done this one 🤔
got a hell of a lot harder this week. The burn was real 🔥💦
to that pic that makes me look like I have a tooth missing 🤦🏼♀️
Something fresh and yummy for a summers eve 😎 MUSSELS
And the least fussy food critic in Dubai has arrived... 😺
Just wanna do it all over again 🙋👙
T- 5 minutes⌛️ into golden hour🌕
Chipping away day by day, good arm session tonight! 16 weeks 💪🏻