Meal Preps are in!! 🙌 Check out some of our festive choices... Here we have PIGS IN BLANKETS, MIXED VEG & GRAVY 😍 #S4SFitness
My dad made homemade pizza last night. I know this is going to be harder than I thought, but I’m so proud of myself for not eating it. Keeping my eyes on the prize. 😈 Lets get kill it y’all. Almost the weekend and I won’t have to wake up at 4 am for two days. 🤪😊
Back will not be my weakness this time around
Friendly reminder that our clinic will be closed tomorrow - have a great weekend!
We’ll be back at it on Monday (10am-7pm & walk ins 1-5pm)!
It's been seriously hectic here at Wood Moon Studio what with all the Christmas Market prep and the last minute orders coming in, so I have taken a minute out to get out of the studio & have a vanilla chai latte while I wait for my meeting. A change is as good as a rest so now I'm going to sit down and write a game plan for the next few days. I will be closing the shop this evening and focusing solely on upcoming craft fairs and getting orders out to stockists but will do a more detailed post about that later.. for now... I will breathe and enjoy this moment of calm 🌿💜 #calm #momentofcalm #chailatte #kilkenny #coffee #cafe #coffee #todolist #gameplan #prep #letsdothis #girlboss #ireland
Thank you very much for all the wonderful, generous presents given to the staff for Christmas! We all feel it’s an honour to look after the children they are all delightful! Your gifts mean an awful lot & we are touched beyond words, thank you for saying thank you! 🎁
DOES YOUR BUTT WORKOUT NEED WORK?! 👇🏼Tag a friend who wants a booty gains 💁🏼♀️ !👇🏼(‼️Watch until the end‼️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing unweighted kickbacks (or any glute exercise) is not going to be doing much for your 🍑 - a much better alternative is using a BAND while focusing on form throughout the movement - this ensures that there is ❗️RESISTANCE❗️on the glutes throughout the movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Place the band around your legs
2️⃣TUCK your tailbone - this is super important to prevent injury and allow for the correct muscle engagement
3️⃣Engage your abs & don’t arch your neck upwards
4️⃣Squeeze your leg up & diagonally OUT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get a ton of questions about glute activation, so if you want me to bust a few myths on that, make sure to comment below!
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday
#gym #gymwear #leggings
#abs #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
So proud of my big girl for graduating prep today ✏️ I remember how nervous she was on her first day, we couldn’t get her out of the house because of her anxiety, now she’s one of the role models for her peers. Her report was just outstanding so she obviously follows her mother’s footsteps ☝️well done my big princess we are so so proud @hannbaxter #prepgraduation #prep #school
Nailed it 😫🤦🏼♀️😂
Ps - this chimpanzee is the bloody cutest 🥰 @limbanizwf
Our online store will be closing for the holidays and will be reopening for orders on the 2nd of Jan and first delivery will be the 9th of Jan. Have a wonderful festive season & thank you for your support this year 🎄♥️🙏