#prep

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BOULDER SHOULDERS | Shoulders are the BOMB! Isn’t it kinda funny people in the 80s wore shoulder pads 😂 In 2018, girls be wearing butt pads (if you have yet to see these, I would 10/10 recommend looking them up for a laugh) Anyways, heres how to build some shoulders without the pads #NoPadsHereHomie #JustLotsof #NutButter & #Omelettes ➡️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 sets of 15 Face Pulls (eye level) 2️⃣ 4 sets of 8 Heavy Unilateral Supported Shoulder Press (each) 3️⃣ 4 sets of 15 Alternating Barbell Press (down in the front, up over head, down behind the neck = 1 rep) 🛑 Warning: These are harder than they look try a lighter weight first 4️⃣ SUPERSET | 4 sets of 15 Cable Font Raises into 12 Kettlebell Upright Rows 5️⃣ SUPERSET | 4 sets of 8 front raise, hold at horizontal, rotate back and down laterally to complete 1 rep into 10 lateral raises . . . . Credit @jenbuttersfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Hustle 24/7! Stop being all talk and just do it! 💯 those who talk a lot are usually the ones who stuck and going no where. Then they are the ones start hating on those who actually are making moves and doing something. - #dynstlifestyle #dynst #clothingbrand #hustle #grind #brand #fashion
Finally feeling back to me & DANG.. does it feel gooood! 🤓🖤🙌🏼. Something I didn’t admit was that I struggled hard.. I’ve never been hit with the “post show blues” as bad as I did after North Americans. It wasn’t that I wanted to compete again.. actually it was the complete opposite. I was totally burnt out, but felt lost and inadequate when I got home. Saying it aloud now sounds silly, but it happens.. Working tirelessly for an end date, but what happens when that date passes ..? 👀. I’m here 3 weeks later, a few lbs up from stage; going out, traveling, enjoying myself; not freaking over a skipped gym session. Most importantly, I’m feeling comfortable in my own skin again.. 🙏🏼. This is HUGE as the past few months have been constant doubting that I wasn’t “good” or “lean” enough despite the reassurance (being in a physique sport isn’t easy on the mental game 😅). I still follow structure, but with a altered plan in place. Embracing this new season of life with fitness included, not being everything.. Finding my harmony one day at a time! ✨⚖️. #newseasons #lifeupdate #struggles #bestself #reversedieting #improvementseason #bodybuildingcom #legday #quads #teambbcom #beavisionary
Work in progress, I was worried about the new translucent green cad from @northstarglass (exp 40) in a vacstack but I think it’s pretty dope! #process #linework #lineworkersunion #wigwag #prep #presleave #stayclassy #oprahbookclub #607 #607glass #stayclassy @rollingfireglassworks
Happy hump day from me & my baby tricep!🐪 • I completed back, bis, & tris in 45 mins this evening💪🏼 • Squeezed in a workout tonight between work, club meetings, and studying and I'm so glad I did! The time of day of my workouts has been varying more and more lately due to school starting up again, but I'm still managing to get it in! • I got it done quickly and effectively today by taking only 30 seconds of rest between each set. This keeps the muscles engaged and your heart rate up, as advised by @aldfitness !! • • • • • • • • • • • #Wednesday #armday #bicep #back #tricep #humpday #arms #workout #prep #stretch #motivation #progress #lift #push #sweat #exercise #flex #fit #fitness #gym #healthy #health #college #fitgirl #grind #hiit #fitnessjourney #lifting #workout #nutrition
Three weeks postpartum. Can’t wait to start working out. Looking for suggestions on work out programs. I’d love to work with a trainer. #postpartumbody #fitmom #workouts #fitmoms #trainer #npc #npcbikini #prep #dreambody
Eat good and workout for MAXIMUM RESULTS 🔑 Ground Turkey, green beans, & Brown rice. . . . . . . . . Click the link in my BIO & LETS GET STARTED ON YOUR JOURNEY TODAY🤜🏼 📩Adambherbafit@gmail.com . #prep #nutrition #stayconsistent #activelifestyle #gym #positivevibes #weightloss #bulking #bulk #shredded #weightlifting #gymmotivation #gymshark #eat #eatclean #results #fit #fitness #fitspo #herbalifenutrition #herbalife24 #vibes #herbaliferesults #joinmyteam #youvsYOU
You are your greatest enemy. ⚫️You determine your future ⚫️Your work ethic defines you ⚫️You decide if your going to be broke or successful ⚫️You either can be proud or ashamed of who you are ⚫️You decide if you want to be a loser or a winner. - It’s all up to you on who you want to be. If you want something in life you must hustle and work hard for it. You can’t just dream and talk big, you gotta put in the work. Also forget those haters and those who put you down cause they just talk because they got nothing else to do with their lives. Keep huslin 💯 - #dynstlifestyle #dynst #hustle #grind #mindset #clothingbrand #dynstmovement
#happy #humpday #wednesday today was #back #training so perfect hump day post. Instead of showing ma rump I’m posting the lumps 💪🏻 always working on being wider and more bumpy. Lots of bumps. Like, bumps on bumps. The renovations continue. This isn’t a race that’s won with a sprint. #bodybuilding is for those willing to endure the longest haul chasing their progress each day knowing that it doesn’t come fast, or easy, but the more ya do it the more rewarding and worth it it is. #fitness #instagram follow @selfmadebysenyk #coach for #vegan #vegetarian #keto #carnivores #prep #weightloss #eatingdisorderrecovery #lifestyle you name it I’ve LIVED it all. #proud coach ambassador for #CPA #canadian #physique alliance 💪🏻 Coaching : SelfMadebySenyk@gmail.com
Just checking up on that back side progress. Can't wait to get leaner. Wish I was smaller already but taking ot day by day. Sometimes we are our worst enemies but the mental side of prep and not being good enough always seems to take over as I get closer. But I am seeing small changes so 😄😄😄 excuse those Pillsbury doughboy rolls coming out to play...they are only aloud to make an appearance on Christmas😂😂 #wednesday #humpday #progressnotperfection #youvsyou #tbfb #hustle #prep #leaningout #slowandsteady #fitness #fitfam #fitlife #lifestyle #motivate #goals #bodybuilding #iifym #peachqueen #selfie #gymgrind #beastmode #workforwhatyouwant #pillsburydoughboy #back #booty #biceps #triplethreat #excusetherolls
While others have DREAMS of what they want to do, look like or become. I have a VISION! Gym clothes @gymshark Workout fueled by @kagedmusclesupps If you want to try Kaged Muscle Supplements go to Kagedmuscle.com and use JOAQUIN10 at checkout to save 10% off your order! #grind #supplements #kagedkreations #igfit #igfitness #kagedmuscle #gymshark #gymsharkinfluencer #kmambassador #sponsored #tattoo #inkandfitness #muscleandfitness #menshealth #vision #dreams #inspiration #determination #aesthetic #npc #mensphysique #bodybuilding #evolvewithus #prep #posing #fitnessmotivation
Regrann from @andrew_nattypro - #WaybackWednesday !.. September fun shot from 'the swamp" photo shoot 😉💪 . Prep for #KingKongClassic 2016... Sun was still shining so I decided to head outside. . Happy #humpday friends 🙏💕💪 . Full event listing: www.canadianphysiquealliance.com . █▓▒░2018 CPA Events░▒▓█ . OCT 27 2018 GNC/ALLMAX ABSOLUTE TOUCH HALLOWEEN MASQUERADE NATURAL CHAMPIONSHIPS NATURAL REGIONAL CHAMPIONSHIPS HAMILTON, ONTARIO . NOV 3 2018 GNC/ALLMAX OTTAWA CHAMPIONSHIPS OPEN REGIONAL CHAMPIONSHIPS OTTAWA, ONTARIO . NOV 10 2018 GNC/ALLMAX KING KONG NATURAL CHAMPIONSHIPS NATURAL REGIONAL CHAMPIONSHIPS TORONTO, ONTARIO . @canadianphysiquealliance @naturalcanadaifbbproqualifier @teamtna.ca @muscleinsidercanada @kingkongclassic @posingwiththepro @tlc_sweets . #TeamTNA #classicphysique #muscle #prep #training #canada #toronto #canadianbodybuilding #canadianmuscle #canadianphysiquealliance #cpa #aroundtheopa #aroundthecpa #opa #npc #aroundthenpc #opaproud #ontariophysiqueassociation #ifbb #cpaproud #ifbbproleague #andrewnattypro #posingwiththepro #IFBBproqualifer #olympia #ifbbnaturalproqualifier #naturalcanada
Of course I begin with the #makeupartist @ms.samantha_v for my #second #nyc #fashionshow @faabfw #faabfw . . . My #makeup was #beat #slayed , you name it. Another makeup artist who #love #my #skin Making it super easy for her to do her job. @neutrogena @olay #neutrogena #olay #model #modeling #runway #prep #nyfw #nyfw2018 #newyorkfashionweek By the way I'm a #soldier #army
Looking back at this makes me feel like I should start tanning 🤔 #ghost
Things you’ll be repeatedly told for training, competing and remaining drug free... • ‘Such a shame, wasting your time’ • ‘Why waste your potential?’ • ‘You’ll not get far without it’ • ‘Not even Arnold was natty. Why limit your growth?’ • Many (probably most) of my friends in the bodybuilding world are assisted. That’s fine. There some very impressive athletes out there and even my all time heroes took gear. It’s a very personal choice for someone to pursue the sport drug free. Some have been tempted, and some people like myself can’t rationalise even the thought of it. If someone on juice respects or feels pity for my choice that’s fine too. My aim is to see what my potential can be simply whilst I’m healthy enough, injury free and able to train and keep building. • Of all my flaws, it’s just this one little piece of integrity no one or nothing can corrupt, and that alone fuels my tenacity furthermore. ‘Fire begets Fire’. • If my sons pursue a sport like this one day, and inevitably have people come alongside and say, ‘you’ll get no where without taking x, y and z’ , if a few pics can be presented of what can be accomplished, even against the assisted and that fuels the drive for them to stay drug free, then I got it right. That’ll mean more to me than any trophy or title. 💪
That moment right before the pump. The moment where you are about to do work. This has been my stress relief from working as a nurse full time and going to school to further my education. Trying to better myself everyday.
Hair raising stuff when Head of Science Mr Seymour came to visit Prep this week! He talked about how electrons make static electricity and needless to say there was a lot of excitement in the classroom. How amazing for our youngest to have Science presented like this! Want an advantage. . . . . #thecedarsadvantage #prep #stem #science #cedarselc #cedarslife #cedarschristiancollege
No one ever said we don’t have fun while working out! If you aren’t having fun & enjoying yourself, what’s the point? Granted it’s not easy but anything worth working for is worth it!! Week 3, back day is in the books. And with going heavier on my lifts, I’m pretty sure it’s time to whip out the gloves. My hands actually reflect the fact that I workout now! 😂🤣 . . . . . #allmaxstrong #allmax #leanandmean #leanandmeanchallenge #round2 #abs #fitmom #fitmomto4 #abs #absafterkids #backday #havefun #workout #fitness #motivation #girlswholift #gymgirl #merlinmagic #npc #npcbikini #prep #competitionprep #imcomingforyou #muscles #leanmuscle
Just a little sneak peek at a distressed shiplap + custom wreath board I have in the mix. Super, super cute! I may make one for myself. . Stay tuned for all the prep. I am still tagging and wrapping things up to set up tomorrow sometime. . It has been a blast so far thinking up new ideas, collaborating with @newamsterdamandco and finding a few antiques to throw in there. . Stay tuned! .
Sometimes I wish my muscles grew like my hair 💁🏼‍♂️
Today’s shoulder sesh⚡️
When you feel the love at work😍😂 #rn #bsn #prep #bikinicompetitor
This is what happens when “other painters” paint latex over oil. Don’t worry Pro Image will fix it! #benjaminmoore #latexoveroil #prep #wepaintbedford #newhampshire #pipnh
Transformation from stage body to off season. I absolutely love the stage and that feeling you get before stepping on stage! Do I miss my prep body?! I do, but then I remember I was hungry, tired, and irritable, for me there wasn’t such thing as having a balance life, it was all about the prep.. from my meals, to never missing my workouts and cardio sessions. Now I’m well into my off season. Enjoying my workouts. Keeping a balance diet (carbs are life & make me happy🤗) but most importantly I’m happy with myself and the goals I’ve set for me right now❤️🙏🙌 when the time comes I’ll do all the craziness of prep again!🏆 #prep #body #transformation #offseason
Hard to believe a year has passed since the last Time I competed and this is the first year in last five I have no plans to compete in a Powerlifting meet or I am not in prep for a bodybuilding show. Both have provided great memories and stories. These trophies are just collecting dust but are great reminders of some pretty special moments in time for me. I had no real plans to compete until the man in the next picture who was the first to teach me how to lift died due to pancreatic cancer Mr D. I wanted to honor him in the best way I could. That year 2014 I competed in three shows The Granite State Open Monster Mash and Worlds actually managed to place at Mash and was told I held my own against competitors from around the world and held my own at Worlds in Boston Ma. The next year 2015 did Granite State and Monster Mash. Monster Mash which provided me with prob the worst feeling one can imagine as I started in center stage and was slowly pushed off to side and did not place Also had plans to compete at Worlds that year but felt demoralized and didn’t make the trip to Atlantic City. The following year 2016 competed at Yankee classic after recovering from surgery and placed third Then last year did my first and prob my only Powerlifting meet and won my class. First time winning anything that would mean anything. Feel that I could add maybe 10 pounds to bench and deadlifts and 20 or so to my squat but with setback after setback this year just is not worth it to chase poundage. Bodybuilding is where my heart is. Hope this is not the end #bodybuilding #bodybuilding_motivation #powerliftingmotivation #gettingstronger #jackedandtan #naturalbodybuilding #prep #dovernh #worcesterma #boston #cheatmeals #squat #bench #deadlift
October 7th join us for Exotics on Barclay as we raise funds for the Foundations College Prep! Come down to LLI Architectural Lighting from 10:00 AM - 1 PM where we'll be showcasing some rare cars for a cause. 🚗 . . . #fundraiser #education #college #prep #cars #exoticcars #musclecars #donation #whips #led #lighting #instagood
Everyone sees you in a different light... not everyone deserves the same you....😈😎
Cardio + Diet 🔑
Turkey Lettuce Wraps // This is one of our regular go-to meals during the week! The kids LOVE it... it’s quick, easy and fun to eat 👍🏼 #whatsfordinner #healthy #dinner #recipe #ideas #family #toddler #baby #eats #foodie #photography #meal #prep #wellness #wednesday . . . 1lb ground turkey 1 medium onion 1” piece ginger 1 clove garlic 1 zucchini 1 sweet potato 4-5 mushrooms 2 cups spinach mix/kale slaw *Soy sauce, sesame oil and Hoisin sauce to taste . Stir fry turkey, onion, ginger and garlic . Chop zucchini, sweet potato and mushrooms into small cubes. Add to pan with sauce of choice . When vegetables are tender and turkey is cooked through, add spinach and kale slaw and cook until just wilted . Top with cashews, sliced green onions and cilantro. Serve in lettuce cups
Don’t try to out work others, try to out work yesterday’s self.💜 You hold yourself back from reaching your true potential when you constantly compare yourself to others. Which is something we are ALL guilty of. (Especially if your competitive like muah😅) Everyone is different and that’s an incredible thing, there is only one you!! Make you the BEST version of you! 👊🏽💪🏽 #beyou #confident #bold #tough #strong #beautiful #motivateothers #motivateyourself #buildothers #selflove #npcfigure #npc #bodybuilding #prep #preplife
2days morning! I am feeling better! But not on point! Keep hard work today! And follow the plan! Because I trust @omarv33 what he told me to do💪🏾💪🏾💪🏾 The best will come on AGP stage in Saturday #TeamVentura #hkig #lifestyle #gymlife #workout #trainhard #workhard #leanmuscle #leangains #prep #losefat #fitspo #fitness #fitnessmotivation #fitnessmodel #bodybuilding #muscle #gain #diet #healthyfood #homecooking #mensphysique #PennyCheung #athlete #hkfbf #ifbb #amateur #personaltrainers
Getting my weekly dose of A$$ whippin @ Ultime CrossFit Ma démarche est toute sauf élégante, ma zone de confort s’est enfuie et mon égo fut laissé très très loin derrière 🤤😬 Voilà la prémisse à quelques-uns des meilleurs entraînements dont j’ai eu droit et à un incroyable levier pour ma préparation physique en cours 👊👊 A suivre 🤩 #ultimecrossfit #asswhippin #conditioning #strenghttraining #endurance #bodycomposition #competition #prep
Working on something custom. Yay or nay? 1, 2 or 3 coats of this pearl? #ppg #envirobase #pearl #pearls #flop #effect #red #to #blue #flake #custom #color #coats #prime #prep #paint #the_customaddix
Another delicious stirfry for the win! Delicious and quick! I chopped all my veg on Sunday and put it in a ziplock bag , I literally came home, turned on the stove and emptied the bag into the pan. I also love throwing some spinach in near the end of cooking time, steam it a bit and its another healthy addition to my din. So the dinner meal prep thing is something I'm enjoying more and more. Excited to try more ideas and recipes out next week👌 Now wish me luck on my first ever Yoga experience 🤞 at least I fueled my body with healthy eats first! #stirfry #easydinner #healthy #clean #prep #myjourney #happyhealthylife #weightlossjourney2018 #winning #yummerz #instagood #instafood #tryingyoga #yoganewbie #yogabeginner #learningandgrowing
There is a lot more to what I’m making right now than cutting up clothes and weaving them together. There’s ceremonies: funerals, tributes, marriages, intention setting, poetry readings, spell casting, transformation,meditation. This week I had to bury a work that I could not finish, and in turn recorded the burial to document the work and the ritual. And then it occurred to me that I maybe should have been doing it all along. Because the work is not just the finished tapestry, it’s also the ritual. The destruction, the making of peace, the poems, the symbolic letting go. I’m looking forward to learning how to flesh out the roundness of what I’m creating and sharing in a very different way than I have before. . . . . #cuttingup #craft #newcraft #ritual #rituals #magic #spellcasting #chaosmagick #witchcraft #contemporaryart #contemporarycraft #artist #detroitart #detroitartist #process #artistsoninstagram #behindthescenes #videoart #chubrub #poetsofinstagram #textile #fiberart #prep #queer #queerart
I woke up and realized all the nightmares that dreaming brings 🐺 - - - - - - - - - - - - - #npc #mensphysique #npcphysique #gym #bodybuilding #prep #winteriscoming #prepiscoming
Flush Mode😎
Bikini Trained Pro Athlete @caitlin_hazell 💕 Caitlin took out Bikini Trained Novice, Short & Overall at our @musclehustleco Australian Titles last wkend - she was also awarded her PRO STATUS 🙌 . . Congratulations- we look forward to seeing you grace our stage in 2019 at our first Pro Am event 💕💯 . . Image by @venusanddavidphoto #australianbodybuilding #australianbodybuildingfederation #nopolitics #abf #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #prep #diet #girlswholift #ripped #shredded #musclegain #grindout
It is time for #bed if you know what these are. We're friends 😉 #oldfashionedhair #hairstylibg #prep #goodnight #night #blackandwhite
Hit those shoulders and arms tonight! Was a fairly good workout seeing i unloaded a couple hundred pounds of hardwood twice today! Haha, nothing like double workouts! Gotta be bout them GAINZ! #NPC #classicphysique #competitor #prep #preplife #coach #trainer #nefertitistagewear #musclegenmilitia #chest #arms #biceps #triceps #shoulders #delts #abs #fitnessmotivation #fitness #fitnesslife #vascular #sizeistheprize
Just me hanging out with a couple of trannys a few months ago 🤷‍♂️. . . . #transmission #trans #mx5 #miata #mazda #MazdaSpeed #shop #bluecollar #racecar #prep #dirty #tools #plumber #help #fab #fabrication #racecar #race #racing #hpde
Plantains ripening nicely🍌 Any suggestions on what to do with 'em? #aip #aipdiet #plantain #prep #autoimmunestrong #thyroidhealth
#Repost @australian_bodybuilding_fed with @get_repost ・・・ Congratulations to NEW ABF FITNESS MODEL PRO ATHLETE @loulou_abfpro . . @australian_bodybuilding_fed @night__of__champions . Louise took out the following titles at our @musclehustleco Australian Titles last wkend: Women’s Fitness Model Short & Women’s Fitness Model Overall. WHAT A DAY!! Congratulations and we look forward to seeing you compete at our first Pro Am event in 2019 . . Thank you for this image @venusanddavidphoto #australianbodybuilding #australianbodybuildingfederation #nopolitics #abf #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #prep #diet #girlswholift #ripped #shredded #musclegain #grindout
@xcolatinworkoutbyjackieoficial A "Fitness Revolution" against breast cancer! Dando la lucha en contra del cáncer de seno. Este entrenamiento funcional donde utilizamos los "Xco Trainers" herramientas inteligentes que provienen de la fisioterapia y rehabilitación! Te invitamos a UNIRTE a "la revolución" en contra del cáncer de seno! Master Class con la creadora de la modalidad! @jackiexco •Fecha - Sábado 13 de Octubre •Hora - 9:00am (Registro) •Lugar- Mesquite Convention Center #jointhemovement #modalitywithpurpose #changingpeoplelives #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life
@xcolatinworkoutbyjackieoficial A "Fitness Revolution" against breast cancer! Dando la lucha en contra del cáncer de seno. Este entrenamiento funcional donde utilizamos los "Xco Trainers" herramientas inteligentes que provienen de la fisioterapia y rehabilitación! Te invitamos a UNIRTE a "la revolución" en contra del cáncer de seno! Master Class con la creadora de la modalidad! @jackiexco •Fecha - Sábado 13 de Octubre •Hora - 9:00am (Registro) •Lugar- Mesquite Convention Center #jointhemovement #modalitywithpurpose #changingpeoplelives #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life
@xcolatinworkoutbyjackieoficial A "Fitness Revolution" against breast cancer! Dando la lucha en contra del cáncer de seno. Este entrenamiento funcional donde utilizamos los "Xco Trainers" herramientas inteligentes que provienen de la fisioterapia y rehabilitación! Te invitamos a UNIRTE a "la revolución" en contra del cáncer de seno! Master Class con la creadora de la modalidad! @jackiexco •Fecha - Sábado 13 de Octubre •Hora - 9:00am (Registro) •Lugar- Mesquite Convention Center #jointhemovement #modalitywithpurpose #changingpeoplelives #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life
@xcolatinworkoutbyjackieoficial A "Fitness Revolution" against breast cancer! Dando la lucha en contra del cáncer de seno. Este entrenamiento funcional donde utilizamos los "Xco Trainers" herramientas inteligentes que provienen de la fisioterapia y rehabilitación! Te invitamos a UNIRTE a "la revolución" en contra del cáncer de seno! Master Class con la creadora de la modalidad! @jackiexco •Fecha - Sábado 13 de Octubre •Hora - 9:00am (Registro) •Lugar- Mesquite Convention Center #jointhemovement #modalitywithpurpose #changingpeoplelives #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life
@xcolatinworkoutbyjackieoficial A "Fitness Revolution" against breast cancer! Dando la lucha en contra del cáncer de seno. Este entrenamiento funcional donde utilizamos los "Xco Trainers" herramientas inteligentes que provienen de la fisioterapia y rehabilitación! Te invitamos a UNIRTE a "la revolución" en contra del cáncer de seno! Master Class con la creadora de la modalidad! @jackiexco •Fecha - Sábado 13 de Octubre •Hora - 9:00am (Registro) •Lugar- Mesquite Convention Center #jointhemovement #modalitywithpurpose #changingpeoplelives #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life
@xcolatinworkoutbyjackieoficial A "Fitness Revolution" against breast cancer! Dando la lucha en contra del cáncer de seno. Este entrenamiento funcional donde utilizamos los "Xco Trainers" herramientas inteligentes que provienen de la fisioterapia y rehabilitación! Te invitamos a UNIRTE a "la revolución" en contra del cáncer de seno! Master Class con la creadora de la modalidad! @jackiexco •Fecha - Sábado 13 de Octubre •Hora - 9:00am (Registro) •Lugar- Mesquite Convention Center #jointhemovement #modalitywithpurpose #changingpeoplelives #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life
@xcolatinworkoutbyjackieoficial A "Fitness Revolution" against breast cancer! Dando la lucha en contra del cáncer de seno. Este entrenamiento funcional donde utilizamos los "Xco Trainers" herramientas inteligentes que provienen de la fisioterapia y rehabilitación! Te invitamos a UNIRTE a "la revolución" en contra del cáncer de seno! Master Class con la creadora de la modalidad! @jackiexco •Fecha - Sábado 13 de Octubre •Hora - 9:00am (Registro) •Lugar- Mesquite Convention Center #jointhemovement #modalitywithpurpose #changingpeoplelives #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life
This is what it takes to plan a 2 week trip to #europe #eurotrip , making a #schedule was so worth it #barcelona #venice #amsterdam #london #paris #plans #preparation #prep
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