“Thinks to promote unhealthy food is okay because everyone on Instagram does it so I should too.”
Honestly, screw what social media makes me feel like I need to be.
Personally, I don’t care much for unhealthy foods anymore, I’m not saying I don’t eat them, because I do, but not all the time. But I always feel bad when I see some girls posting a box of pizza or doughnuts, and I’m like “ugh why don’t I eat that?” It’s because I don’t want too, my body doesn’t crave it, and just because someone else is eating it doesn’t mean I need to be pressured to eat it.
Shame on me for letting social media control me in these ways. 😒
If you want a doughnut, a cookie, a soda, girl you do it. But if you don’t, and you’ve been doing so good on your lifestyle and what you’re eating, you’re okay to say NO to something that might just make ya feel bloated and like shit later that day.
That’s what happens when I eat crap food, I FEEL like crap. 😬
Anyway, the Jist of this message? Do what the heck you wanna do and that makes you FEEL good. Water, greens, protein, whole carbs, make me FEEL good. Processed BS makes me sick, bloated, and hurt, so I eat it all sparingly. Not because I’m wanting to “restrict” but because truly when I do indulge in something processed 9 times out of 10 I always end up feeling sick and my stomach miserable. 😭
Thank you for coming to my TED tlk again 😹