#primal

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My digestive system has been out of whack and over the weekend I didn’t help it by over-eating some foods I know I should limit. Then my body told me I overdid it and I was in pain and loss of sleep from Sunday to Monday. So I’m taking the next week to reset with a good breakfast and then #bonebroth for the rest of the day (along with proper #hydration ). Today is day two of my #OMAD (one meal a day) reset. My plan is at least seven days of this. Here’s to the beginning of a journey of digestive healing.
. 📣 Atenção para a agenda da semana! 📣 . 🚚 Entregas e retiradas disponíveis NORMALMENTE na quarta e sexta-feira! Garanta suas delícias saudáveis, agende seu pedido!🔝 . 📲 Informações, cardápio e encomendas APENAS via WhatsApp 31 98386.3096 (link em azul na bio: @vanillabakeryhomemade ) 💌
Wow. This latest wrap! I had a fennel bulb and a few last garden greens I needed to use up. Threw those together with some leek greens some @terrasoul golden flax ground and a few other things and this raw green bread is 👌🏻. Sad I only have 2 more pieces from this batch in the freezer. Need to try to recreate this one!! B 6/18/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf   #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan #LCHF
Nevím jak vy, ale pro mě je někdy si uvařit na dva dny velice praktické ...jako třeba včera hovězí s fatolkami a hlívou, které se do dnes krásně rozleželoa jen čerstvá příloha, zeleninové pyré a je to. Ale naopak díky tomu byl celé dopoledne čas na naší slečnu a dlouhou prochajdu. Některé priority jsou pro mě jasné 💜 #zdravevarenislaskou #jsemlowcarb #lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketolive #ketolunch #lunch #zdravejidlo #healthyfood #zivotbezcukru #zdravyobed #obed #realfood #opravdovejidlo #freshfood #ilovelowcarb #milujulowcarb #ketofood #paleo #primal #beef #hovezi #fungi #hliva #fazolky #greanchbeans
E porque não uma água aromatizada? Tisana com 1 laranja e raiz de gengibre às rodelas...🍊🍹😝
Another 3 miler today. Trying to get that base mileage built back up. Hard getting back into it after taking so much time off! . . . . #workout #running #ironmantraining #homestead  #farm  #land  #home  #primal  #lowcarb #health #lifestyle #food #healthy  #fitfam  #fitness  #fit #ironman #run #runner #family #newlyweds #love #travel #adventure #blog #blogger
Pirmas derlius!!! 🤩 Negaliu patikėt, kad jau valgome savo užaugintas daržoves - tai įmanoma 😁
The 10 places sold out within minutes on Friday, the link was barely up and we had to take it down... We’ve added on one more class to the challenge so the here’s the last 10 places up for grabs then it’s closed for another 6 weeks. - Unlimited training - Nutrition covered - Primal recipe book - @chopped.drogheda member discount - Fishermans Catch Fish Shop member discount. - Measurements & pics (optional) - RESULTS Included - Mamfit / Primal circuits / Primal 45 / Boxercise / 30 min blast / Beginner Fitness / * New * Abs & Arms Hit the link in our bio and secure your place. #primal #challenge #fitness #results #challenge #gym #inspo #transformation #motivation #fitfam #health #summerbody #irishfitness
Scrambled egg with spring onions, courgettes, salad sauerkraut, munchy seeds and Cornwall Seasalt with seaweed #realfood #paleo #primal #healthydelicious #lowcarb #nourishingfood
We are still enjoying cooler mornings, so I don't mind a little cooking in the morning, but I do have a little potato hack for hot mornings when you still want to make hash for breakfast. Because let's face it, potato hash makes a fantastic energy source for busy kids that is extremely budget friendly, simple, and easy to make. It is also something that typically the whole family, including any older babies and toddlers, can safely eat so the whole family is eating all together! Instead of cubing the potatoes for hash, shred them so it all cooks up faster and you are using less heat in the summer. Just squeeze the water out of them after you shred and they will crisp right up ❤ The girls also have the organic chicken sausage from Costco, pastured egg frittata, and some odds and ends of fruit that needed to get used up! #realfood #realfoodkids #breakfast #healthybreakfast #wapf #paleo #primal #organic #glutenfree #grainfree #dairyfree #cleaneating #healthy #healthykids #nourished #raisinggenerationnourished
• Bom, vamos e convenhamos que todos nós passamos por um momento ou outro de brava resistência sob algum aspecto. • Então, peço a gentileza de enaltecermos aqui apenas as coisas boas que comemos, DESCONSIDERANDO ABSOLUTAMENTE NOSSO PRÊMIO DE TER RESISTIDO BRAVAMENTE, pq só o fato de entender isso como resistência, já deflagra o quanto aquilo ainda nos domina. O dia que passarmos batido pelo alimento e ele simplesmente nem nos chamar a atenção, nem vermos que ele está alí, aí sim nós o vencemos, o superamos. Por entender que Isso é um nível muito avançado, eu não consegui chegar ainda, mesmo depois de anos de luta, eu entendo que muitos de nós ainda vamos sofrer tentações. Portanto, convido a todos que fiquem no QUE DEVEM, não no que conseguiram resistir. Pq alo colega ao lado, que não vinha pensando nisso, pode passar a pensar como uma possibilidade, E A JACA ACONTECE QUAMDO ESTAMOS DESATENTOS. Aproveito para contar com a compreensão de todos para que falem em seu dia a dia apenas sobre o que DEVEM comer, não sobre o que deixaram de comer: ISSO REPROGRAMA seu MINDSET, pq antes de termos um corpo emagrecido, precisamos manter uma MENTE MAGRA 😉 • Pq tudo que pensamos SINTONIZAMOS. • OBRIGADA 🙏 #comidadeverdade #jejumintermitente #ketocrossfitter #lowcarb #timepaunaboneka #crossfit #bichoeplanta #brasilobeso #crossfitgirls #paleobrasil #cetogenica #dietapaleo #ketogenic #ritakroth #ketodiet #lowcarb #motivacao #cetose #primal #crossfittersbrasil #paleo #jejum #vida #fat #eu #fasting • 📥Grupo de estudos por direct📥
Walkthrough Vol. VII 🌼 "Preoccuparsi è dannoso come aver paura; serve solo a far le cose più difficili.” - Per chi suona la campana, E. Hemingway #forest #vegan #gardening #garden #plantlover #plants #tree #forestlover #paleolife #paleo #primal #primalhealth #flowers #bio #naturephoto #naturephotography #photographer #country #crossfit #picoftheday #propahh #earth #plantlover #flower #nature #naturephotographer #naturelover #walkthrough
Of course, eventually that shaman is going to want to go to war... Much as I love the medieval look, there's just something gorgeous about steel, leather and fur. Authentic materials in good layers just do all the bloody work for you. #larp #uklarp #lrp #empire #wintermark #gameofthrones #wildling #viking #vikingstyle #vikings #skyrim #dnd #dungeonsanddragons #warhammer #pathfinder #dragonage #cosplay #costume #primal #fur #conan #beard #beardedmen #beards #savage #craft #props #skull
It was a casserole kind of day yesterday. This one is one of my favourites cheesy Mac casserole with just a hint of liquid smoke to give it an intense flavour 😋 . . . . . #carbcounting #countingmacros #cleaneating #diabeticfriendly #glutenfree #grainfree #guthealth #healthyfood #healthyfats #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketodinnerideas #ketocommunity #ketofam #lowcarb #lchf #macros #nosugar #nocarbs #nutrientdense #primal #primalkitchen #savoury
〰️ 🇧🇷 Coisas que você pode controlar: ◾️Suas crenças. ◾️Sua atitude. ◾️Seus pensamentos. ◾️Sua perspectiva. ◾️Quão honesto você é. ◾️Quem são seus amigos. ◾️Quais livros você leu. ◾️Quantas vezes você se exercita. ◾️O tipo de comida que você come ◾️Quantos riscos você corre. ◾️Como você é gentil com os outros. ◾️Como você interpreta situações. ◾️Como você é gentil com você mesmo. ◾️Quantas vezes você diz "eu te amo". ◾️Quantas vezes você diz "obrigado". ◾️Como você expressa seus sentimentos. ◾️Se você pede ou não ajuda. ◾️Quantas vezes você pratica gratidão. ◾️Quantas vezes você sorri hoje. ◾️A quantidade de esforço que você faz. ◾️Como você gasta e investe seu dinheiro. ◾️Quanto tempo você gasta se preocupando. ◾️Quantas vezes você pensa sobre o passado. ◾️Se você julga ou não outras pessoas. ◾️Se você tenta ou não novamente após o contratempo. ◾️Quanto você aprecia as coisas que você tem. ◾️Bônus: Com quem você se envolve e permanece em sua vida. 〰️ 🇺🇸 Things you can control: ◾️Your beliefs. ◾️Your attitude. ◾️Your thoughts. ◾️Your perspective. ◾️How honest you are. ◾️Who your friends are. ◾️What books you read. ◾️How often you exercise. ◾️The type of food you eat ◾️How many risks you take. ◾️How kind you are to others. ◾️How you interpret situations. ◾️How kind you are to yourself. ◾️How often you say "I love you." ◾️How often you say "thank you." ◾️How you express your feelings. ◾️Whether or not you ask for help. ◾️How often you practice gratitude. ◾️How many times you smile today. ◾️The amount of effort you put forth. ◾️How you spend and invest your money. ◾️How much time you spend worrying. ◾️How often you think about the past. ◾️Whether or not you judge other people. ◾️Whether or not you try again after the setback. ◾️How much you appreciate the things you have. ◾️Bonus: Who you surround yourself with and stays in your life. 〰️ #primal #health #awakening #spiritualgrowth #awareness #enlightenment #freethinking #truth #motivational #inspirational #wisdom #knowledge #growth #control
Café en vena, por favor... ¡y para llevar! Gracias a mi amiga @raquel.gonzalez.ramos , descubrí que starbucks había sacado estas cápsulas. ¿Alguien las ha probado? Yo necesito varios hoy. Como me atonta el calor 😓 #recetaspaleo #recetasprimal #primal #healthychoices #healthylife #healthyfood #goodfats #glutenfree #eatclean #cleaneating #paleofood #vidasana #vegetales #queelalimentoseatumedicina #comebien #comidareal #realfood #opcionessaludables #ketodiet #ketomeal #ketocoffee #masterorigin #coffeelover #benditocafe #starbucks
EAT YOUR WATER 💦🥒🥦 🍅 Which is your favourite? • Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a few of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function! • Fruits and vegetables provide vitamins, minerals, fibre and protein along with fluids!! Here are some of my favourite vegetables & fruits that can help keep you hydrated! 💗 • Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! 😘💗 1️⃣ Cucumber 96% 2️⃣ Tomatoes 94% 3️⃣ Celery 95% 4️⃣ Lettuce 96% 5️⃣ Peppers 92% 6️⃣ Red cabbage 92% 7️⃣ Zucchini 95% 8️⃣ Broccoli 91% 9️⃣ Radish 95% — SWIPE FOR FRUITS → — 1️⃣ Rockmelon (cantaloupe) 90% 2️⃣ Watermelon 92% 3️⃣ Oranges 87% 4️⃣ Peach 88% 5️⃣ Pineapple 87% 6️⃣ Strawberries 92% 7️⃣ Blueberries 85% 8️⃣ Grapefruit 91% 9️⃣ Plums 85% . Hope you found this helpful 🌸 . Xoxo Elaine 💖 . @change_begins_with_you 👉 . . . . . . . . . . . . #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #snack #weightloss #realfood #eatyourgreens #veggies #getfit #healthyliving #goodmoodfood #carbs #weightloss #lifestyle #weightlossjourney #diet
КОМПЛЕКТ EA 2022 PIGIAMA CORTO  от Enrico Coveri ⠀ Комплект из разноцветной футболки и однотонных шортов с боковыми карманами. У футболки короткий рукав и круглый вырез, фронтальная часть декорирована крупной надписью "Active" в ярких квадратах. Состав:  Хлопок 100% ⠀ #enricocoveri #primal #jsemotion #мужскаяодежда #мужскойкомплект #мужскаяпижама #пижама #мужчина
There's this funny disconnect between what science is learning about the microbiome and what makes it to the mainstream medical setting 💉 . When I asked a gastroenterologist about any possible benefits of, say, yogurt on #ulcerativecolitis , he shrugged it off and said not to bother. And that *crazy* Specific Carbohydrate Diet? HA. Don't be silly. . It's true that genetics play a starring role the development of IBD, but in mouse studies, it only develops when a microbiome exists. Meaning in sterile mice they can tweak all the genes they want but the trigger that convinces the immune system to attack the intestinal lining isn't pulled🔫 . So is it crazy to think that an immune-balancing diet and lifestyle + maintaining a healthy microbiome might keep autoimmune flares at bay? . Er, no. . Unfortunately, most IBD patients have to do 100% of the legwork themselves to learn how to manage their symptoms without powerful immunosuppressants. . ::sigh:: . #bigpharma 😣😣😣 . In the jar- beautiful, immune-balancing, gut-loving kefir grains. . . . . . . . . . . . . . #probiotic #livingfoods #microbiome #gapsdiet #scddiet #guthealing #fermentation #traditionalfoods #healingfoods #holistichealth #holisticnutrition #healthyhabits #modernheirloom #autoimmune #autoimmunedisease #eatlocal #eattherainbow #slowfood #seasonaleating #westonaprice #ancestralhealth #nutrientdense #healyourgut #paleo #primal #lowcarb #autoimmuneprotocol
🔥🔥Para uma barriga definida e lisinha 😘💪💪💪 Compre WhatsApp 📱031 984733567 Receberá em casa 🏡 , pague menos Siga @suplementosbaratosbr 🔥Oxy pro Aumenta a massa magra e ajuda a emagrecer com rapidez. Sua ação termogênica vai detonar o seu sobrepeso. Sua composição auxiliará na supressão total do apetite. Tenha mais energia e disposição por muito mais tempo. Foco e concentração aumentados para treinar mais e melhor. Sensação de saciedade durante o dia todo e isso ajuda a emagrecer. 🇺🇸💦Xpel é um diurético de ervas extremamente potente, concebido para ajudar o corpo a eliminar drasticamente o excesso de água retida debaixo da pele. Esta fórmula vegetal de máxima potência também fornece o equilíbrio adequado de eletrólitos vitais que ajudam a manter o desempenho e a plenitude muscular. www.naturalbr.com.br viladaserra#suplementos #menorpreco #mercadocentral #pucmg #emagrecer #primal #futebol #definicao #shape #corrida ##floresta #saopaulo #riojaneiro #juizfora #oxylite #betim #melatonina #fumec #musculacao #corrida #sqn #montesclaros #bcaa #creatina #wheyprotein #emagrecer
🔥🔥Para uma barriga definida e lisinha 😘💪💪💪 Compre WhatsApp 📱031 984733567 Receberá em casa 🏡 , pague menos Siga @suplementosbaratosbr 🔥Oxy pro Aumenta a massa magra e ajuda a emagrecer com rapidez. Sua ação termogênica vai detonar o seu sobrepeso. Sua composição auxiliará na supressão total do apetite. Tenha mais energia e disposição por muito mais tempo. Foco e concentração aumentados para treinar mais e melhor. Sensação de saciedade durante o dia todo e isso ajuda a emagrecer. 🇺🇸💦Xpel é um diurético de ervas extremamente potente, concebido para ajudar o corpo a eliminar drasticamente o excesso de água retida debaixo da pele. Esta fórmula vegetal de máxima potência também fornece o equilíbrio adequado de eletrólitos vitais que ajudam a manter o desempenho e a plenitude muscular. www.naturalbr.com.br viladaserra#suplementos #menorpreco #mercadocentral #pucmg #emagrecer #primal #futebol #definicao #shape #corrida ##floresta #saopaulo #riojaneiro #juizfora #oxylite #betim #melatonina #fumec #musculacao #corrida #sqn #montesclaros #bcaa #creatina #wheyprotein #emagrecer
🔥🔥Para uma barriga definida e lisinha 😘💪💪💪 Compre WhatsApp 📱031 984733567 Receberá em casa 🏡 , pague menos Siga @suplementosbaratosbr 🔥Oxy pro Aumenta a massa magra e ajuda a emagrecer com rapidez. Sua ação termogênica vai detonar o seu sobrepeso. Sua composição auxiliará na supressão total do apetite. Tenha mais energia e disposição por muito mais tempo. Foco e concentração aumentados para treinar mais e melhor. Sensação de saciedade durante o dia todo e isso ajuda a emagrecer. 🇺🇸💦Xpel é um diurético de ervas extremamente potente, concebido para ajudar o corpo a eliminar drasticamente o excesso de água retida debaixo da pele. Esta fórmula vegetal de máxima potência também fornece o equilíbrio adequado de eletrólitos vitais que ajudam a manter o desempenho e a plenitude muscular. www.naturalbr.com.br viladaserra#suplementos #menorpreco #mercadocentral #pucmg #emagrecer #primal #futebol #definicao #shape #corrida ##floresta #saopaulo #riojaneiro #juizfora #oxylite #betim #melatonina #fumec #musculacao #corrida #sqn #montesclaros #bcaa #creatina #wheyprotein #emagrecer
🔥🔥Para uma barriga definida e lisinha 😘💪💪💪 Compre WhatsApp 📱031 984733567 Receberá em casa 🏡 , pague menos Siga @suplementosbaratosbr 🔥Oxy pro Aumenta a massa magra e ajuda a emagrecer com rapidez. Sua ação termogênica vai detonar o seu sobrepeso. Sua composição auxiliará na supressão total do apetite. Tenha mais energia e disposição por muito mais tempo. Foco e concentração aumentados para treinar mais e melhor. Sensação de saciedade durante o dia todo e isso ajuda a emagrecer. 🇺🇸💦Xpel é um diurético de ervas extremamente potente, concebido para ajudar o corpo a eliminar drasticamente o excesso de água retida debaixo da pele. Esta fórmula vegetal de máxima potência também fornece o equilíbrio adequado de eletrólitos vitais que ajudam a manter o desempenho e a plenitude muscular. www.naturalbr.com.br viladaserra#suplementos #menorpreco #mercadocentral #pucmg #emagrecer #primal #futebol #definicao #shape #corrida ##floresta #saopaulo #riojaneiro #juizfora #oxylite #betim #melatonina #fumec #musculacao #corrida #sqn #montesclaros #bcaa #creatina #wheyprotein #emagrecer
🔥🔥Para uma barriga definida e lisinha 😘💪💪💪 Compre WhatsApp 📱031 984733567 Receberá em casa 🏡 , pague menos Siga @suplementosbaratosbr 🔥Oxy pro Aumenta a massa magra e ajuda a emagrecer com rapidez. Sua ação termogênica vai detonar o seu sobrepeso. Sua composição auxiliará na supressão total do apetite. Tenha mais energia e disposição por muito mais tempo. Foco e concentração aumentados para treinar mais e melhor. Sensação de saciedade durante o dia todo e isso ajuda a emagrecer. 🇺🇸💦Xpel é um diurético de ervas extremamente potente, concebido para ajudar o corpo a eliminar drasticamente o excesso de água retida debaixo da pele. Esta fórmula vegetal de máxima potência também fornece o equilíbrio adequado de eletrólitos vitais que ajudam a manter o desempenho e a plenitude muscular. www.naturalbr.com.br viladaserra#suplementos #menorpreco #mercadocentral #pucmg #emagrecer #primal #futebol #definicao #shape #corrida ##floresta #saopaulo #riojaneiro #juizfora #oxylite #betim #melatonina #fumec #musculacao #corrida #sqn #montesclaros #bcaa #creatina #wheyprotein #emagrecer
The shelves are stocked at Go Vita In Keysborough where you can get @chefpeteevans No Nut Hemp Bread! Doesn’t it look delicious! There is also Fat and Seedy Bread, Triple Choc Keto cookies and Macadamia and Currant Shortbread. #paleo #lchf #primal #keto #hemp #primalalternative #bread #slicedbread #quirkycooking #govitakeysborough #delicious #tastesensation
Want to make an impact to our soils, wildlife and climate? It doesn't need to be difficult but it can make a massive change... if you buy from farms who use regenerative agriculture techniques then you are actively supporting increased biodiversity, soil enrichment, improved watersheds and strengthened ecosystems. Regenerative Agriculture doesn't degrade our land, it aims to capture carbon in our soil and above ground biomass. This in turn can help reverse global climate change trends. We work with farms who are passionate about saving our soils, they understand that without healthy soil their animals won't be able to provide nutritious meat. Tag a friend who needs to try regenerative meat. Shop at www.primalmeats.co.uk - we also have a helpful blog on all things regenerative, sustainable and ancestral health focused. #primalmeats #regenerativeagriculture #grassfedmeat #primal #keto #ketolife #bulletproof #wildervore #aip #gaps #paleo #eatlocal #knowyourfarmer #organicagriculture #organicag #organicfarming #regenerativeagriculturemovement #climate #climatechange
Making the world a better place, one bbq at a time! • • • • #meat #spice #food #bbq #cooking #rub #lamb #beef #chicken #fish #seafood #primal #glutenfree #veganfriendly #australian
🚶‍♂️....
It makes a POSITIVE difference🔥 #970Muscle #Kaizen #LifeBettering #StayStrong
It makes a POSITIVE difference🔥 #970Muscle #Kaizen #LifeBettering #StayStrong
TAG AND SHARE WITH A FRIEND TO REMIND THEM TO STAY HYDRATED! #Repost @calories.hub • • • • • • EAT YOUR WATER 💦🥒🥦 🍅 Which is your favourite? • Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a few of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function! • Fruits and vegetables provide vitamins, minerals, fibre and protein along with fluids!! Here are some of my favourite vegetables & fruits that can help keep you hydrated! 💗 • Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! 😘💗 1️⃣ Cucumber 96% 2️⃣ Tomatoes 94% 3️⃣ Celery 95% 4️⃣ Lettuce 96% 5️⃣ Peppers 92% 6️⃣ Red cabbage 92% 7️⃣ Zucchini 95% 8️⃣ Broccoli 91% 9️⃣ Radish 95% — SWIPE FOR FRUITS → — 1️⃣ Rockmelon (cantaloupe) 90% 2️⃣ Watermelon 92% 3️⃣ Oranges 87% 4️⃣ Peach 88% 5️⃣ Pineapple 87% 6️⃣ Strawberries 92% 7️⃣ Blueberries 85% 8️⃣ Grapefruit 91% 9️⃣ Plums 85% . Hope you found this helpful 🌸 . . By @change_begins_with_you . . . . . . . . . . . . #cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet
Breakfast was a comedy of errors this morning but ultimately delicious. I broke down and bought a small package of paper plates bc I was so damn excited my pans arrived and that one little silicon bowl wasn’t going to do the job 😂. I noticed the stove top was glass 🙄, but what I didn’t realize until I went to use it this morning was that THERE WERE NO BUTTONS. Just smooth glass with indecipherable hieroglyphics in the corner. I also learned that button mashing- my preferred method for domination in video games- would only LOCK ME OUT OF STOVETOP USE. 😂🙈. Eventually, I managed to fry some eggs, which I used to make a breakfast salad with some salami, @kitehillfoods chive dairy free cheese, and a vinaigrette I picked up from Whole Foods. Brb gonna go watch YouTube videos on how to use my stovetop 👵🏻👵🏻👵🏻 # # # # # #instagramisjustforfoodright #lchf #lifeafterwhole30 #primal #paleo #healthy #homemade #lowcarb #cleaneating #hflc #ketopaleo #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #grainfree #eatclean #dairyfreeketo #ketoweightloss #mealplan #ketorunner #fatadaptedathlete #ketomealprep #fatfueled #fatforweightloss #fatadapted #mealprep #dairyfreeketocooking #bigeasytobigapple
💥CLIQUE NO LINK AZUL DO PERFIL 💥 ULTIMAS VAGAS - QUER SE TORNAR MAGRIANE? ‼️ - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$39,99 - PODE PARCELAR NO CARTÃO 😱 - - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO POR TEMPO INDETERMINADO + PERMITIDOS NA LOW CARB/CETOGENICA - GRUPO COM PEQUENAS METAS DIÁRIAS PARA NÃO DESANIMAR DO FOCO 👏🏽 - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta
O jejum intermitente pode ajudar a melhorar a imunidade, potenciar a desintoxicação e também melhorar a disposição e agilidade mental. Este tipo de jejum consiste em não comer alimentos sólidos, por um período , fazendo low carb ou a cetogenica naturalmente a fome desaparece e você faz o jejum. Sabemos que para noites tranquilas o ideal é ter sua última refeição 3 h antes de dormir e então fazer jejum de 12 h muitas pessoas já fazem naturalmente , eu comecei com 12 h, hoje faço de 14 h ou 16 h depende do dia, se eu acordo sem fome eu não como, só vou como quanto eu estiver com fome e vou comer comida e não besteira. Jejum tem de 12 h ou 14 h ou 16 h ou 18 h ou mais , pode se fazer algumas vezes por semana de forma programada, voltando a uma alimentação habitual, de preferência baseada em alimentos com baixo teor de açúcar e farinhas . Durante o jejum fico apenas ingerindo líquidos, como água, chá e café sem açúcar, mas este estilo de vida só é aconselhado para pessoas saudáveis e, ainda assim, é necessário ter um apoio de profissional de saúde que tenha conhecimento deste tipo de prática , para garantir que seja bem feito e faça bem para a saúde. Resumindo jejum é não comer ou só comer quando tiver fome . Eu gosto de fazer jejum com oração !! Benefícios 1. Queima gordura. Quando ingere uma refeição o corpo processa-a nas horas seguintes. 2. Acelera o metabolismo. Restringir os alimentos durante um curto período de tempo pode melhorar a sua saúde metabólica. 3. Melhora os hábitos alimentares. 4. Reforça o sistema imunitário. 5. Regula hormônios Você pratica o jejum ? Já ouviu falar ?? - - @afonsakelly #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
‼️ULTIMAS VAGAS - QUER SE TORNAR MAGRIANE? ‼️ - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$39,99 - PODE PARCELAR NO CARTÃO 😱 - - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO POR TEMPO INDETERMINADO + PERMITIDOS NA LOW CARB/CETOGENICA - GRUPO COM PEQUENAS METAS DIÁRIAS PARA NÃO DESANIMAR DO FOCO 👏🏽 - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta
‼️ULTIMAS VAGAS - QUER SE TORNAR MAGRIANE? ‼️ - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$39,99 - PODE PARCELAR NO CARTÃO 😱 - - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO POR TEMPO INDETERMINADO + PERMITIDOS NA LOW CARB/CETOGENICA - GRUPO COM PEQUENAS METAS DIÁRIAS PARA NÃO DESANIMAR DO FOCO 👏🏽 - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta
O jejum intermitente pode ajudar a melhorar a imunidade, potenciar a desintoxicação e também melhorar a disposição e agilidade mental. Este tipo de jejum consiste em não comer alimentos sólidos, por um período , fazendo low carb ou a cetogenica naturalmente a fome desaparece e você faz o jejum. Sabemos que para noites tranquilas o ideal é ter sua última refeição 3 h antes de dormir e então fazer jejum de 12 h muitas pessoas já fazem naturalmente , eu comecei com 12 h, hoje faço de 14 h ou 16 h depende do dia, se eu acordo sem fome eu não como, só vou como quanto eu estiver com fome e vou comer comida e não besteira. Jejum tem de 12 h ou 14 h ou 16 h ou 18 h ou mais , pode se fazer algumas vezes por semana de forma programada, voltando a uma alimentação habitual, de preferência baseada em alimentos com baixo teor de açúcar e farinhas . Durante o jejum fico apenas ingerindo líquidos, como água, chá e café sem açúcar, mas este estilo de vida só é aconselhado para pessoas saudáveis e, ainda assim, é necessário ter um apoio de profissional de saúde que tenha conhecimento deste tipo de prática , para garantir que seja bem feito e faça bem para a saúde. Resumindo jejum é não comer ou só comer quando tiver fome . Eu gosto de fazer jejum com oração !! Benefícios 1. Queima gordura. Quando ingere uma refeição o corpo processa-a nas horas seguintes. 2. Acelera o metabolismo. Restringir os alimentos durante um curto período de tempo pode melhorar a sua saúde metabólica. 3. Melhora os hábitos alimentares. 4. Reforça o sistema imunitário. 5. Regula hormônios Você pratica o jejum ? Já ouviu falar ?? - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
😋Easy 15mins lunch recipe utilising nose to tail approach with chicken livers. My weekly fix of one of the most nutrient dense sources of foods. Liver. Nature’s ultimate multivitamin in its active form. For some this may gross people which is cool but you may be missing out on vitamin A in particular which is extremely limited if you say you eat carrots 🥕. Modern day junk light exposure depletes our vitamin A requirements. — Breakdown: 538 Cals Protein 38 Carbs 38 Fat 26 Want more carbs less fat remove avocado add more sweet potato Want more fat less carbs remove the sweet potato and more avocado. - Ingredients • 125grams organic chicken liver • 1/2 tbsp EV Olive Oil • 1 courgette / zucchini • 1 medium sweet potato • 1/2 avocado • 1/2 tbsp each of cumin and coriander seeds - freshly grounded • handful of tomatoes • fresh basil — Recipe: 1. Heat wide pan on medium heat. Add 1/2 oil. 2. Spiralise the veg. Add the swt potsto first. Sauté for 3 mins. 3. Add the courgette, continue for 3 more mins. 4. Add the tomatoes, add the spices, continue for 3 more mins. 5. Remove the veg on to warm plate. 6. Heat remaining oil in pan on medium high. Add the chicken livers cook for 2 minutes per side. Add splash of water to use as a glaze. Remove. 7. Plate up garnishing with fresh basil, season to taste. — Alternatively, use chicken breasts or other lean sources of meat 👌🏻 but they do not compare to liver. Ryan ✌🏽❤️. . . . #paleo  #homecookin #livers #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicinecoach #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree  #weightloss #realfood #biohacking #recipes #calories #healthyrecipes By @livevitae
#okamikamuy manga part 01 in which Raksha has a dream of a goddess -- Read on western style (left to right ➡️) . . #ffxiv #ff14 #ff14aura #veena #viera #ff14viera #ff14veena #ffxivveena #ffxivaura #primal #warrioroflight #crystal #finalfantasy #manga #digitalart #comic #illustration #xmoonwaveart
Three hours to order keto brownies and stock up before we go on holiday! . . Cut off for last orders is Tuesday, June 18th at 3pm. If you place your orders by then, you will receive your brownies by June 26th. . . Any orders placed after 3pm on June 18th will be delivered by July 18th. . . We hope you are enjoying your summer, we are really looking forward to sipping some keto cocktails by the beach on our holiday!! :) . . #keto #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketojourney #ketogenicliving #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lchf #ketofood #ketojourney #ketofam #ketobeginner #cleaneating #ketorecipes #weightlosstransformation #weightlossjourney #ketoaf #ketouk #steaknotcake #paleo #primal #atkins #ketodesserts #ketobrownies #london
Tonight’s offering is a little late because I was a slow starter post work/school pick up but- Sticky ginger chicken with shredded broccoli and chicken broth rice 🍚 . #selfie #eat #instafood #inspiration #beauty #skin #cleaneating #detox #eatclean #foodie #fitness #food #foodprep #freerange #glutenfree #healthy #health #keto #lowcarb #organic #paleo #primal #protein #wellness #nurse #wholefood #lchf #lowcarbeasy #nourish #hippie
Also check and follow @abs.recipes • • • • • • EAT YOUR WATER 💦🥒🥦 🍅 Which is your favourite? • Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a few of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function! • Fruits and vegetables provide vitamins, minerals, fibre and protein along with fluids!! Here are some of my favourite vegetables & fruits that can help keep you hydrated! 💗 • Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! 😘💗 1️⃣ Cucumber 96% 2️⃣ Tomatoes 94% 3️⃣ Celery 95% 4️⃣ Lettuce 96% 5️⃣ Peppers 92% 6️⃣ Red cabbage 92% 7️⃣ Zucchini 95% 8️⃣ Broccoli 91% 9️⃣ Radish 95% — SWIPE FOR FRUITS → — 1️⃣ Rockmelon (cantaloupe) 90% 2️⃣ Watermelon 92% 3️⃣ Oranges 87% 4️⃣ Peach 88% 5️⃣ Pineapple 87% 6️⃣ Strawberries 92% 7️⃣ Blueberries 85% 8️⃣ Grapefruit 91% 9️⃣ Plums 85% . Hope you found this helpful 🌸 . . By @change_begins_with_you . . . 🏂🏂 @caloriesfix 🔝🔝 . . . . . . . . #cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet
Raw At It’s Best! Feeding a raw diet is now much easier with Primal Pet Foods ! Come visit us at Booth #115 , from 10am - 9pm, Pet World Malaysia 2019, from 28-30 June 2019, at Mid Valley Exhibition and Convention Centre, Kuala Lumpur. --- #primal #freezedried #nugget #iloveprimal #petworld #petworldmalaysia #petworldmalaysia2019 #ilovemypet #ilovemypets #avantpet #iloveavantpet #myecopet #adoptdontshop #notoanimalcruelty #dog #dogs #puppy #puppies #petfood #pethealth #petaccessories #petwellbeing #petexpo #petexhibition
This is na-cho usual weeknight dinner 😎 ~ This is na-cho usual IG worthy food pic either 🤦🏻‍♀️😬 ~ But what this #glutenfree #grainfree #soyfree chocolate chilli nacho dinner lacks in looks it more than makes up for in terms of flavour. ~ And with the coconut flour tortillas, the grass-fed beef, sour cream & guacamole this is a nutrient dense dinner with a generous serving of healthy fats, packed with flavour & fibre, great for the gut, heart & brain, and perfect for sharing with all the family, or not... 🤷🏻‍♀️😂 ~ Coconut flour tortillas from @therealcoconutuk 👌🏼 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #hearthealth #brainhealth #goodmoodfood #guthealth #gutbrainconnection #nourish #foodismedicine #antiinflammatory #feedfeed #healthylifestyle #primal #keto #certifiednutritionist
Not super appetizing in the picture... but 1st meal of the day. Leftovers/mealprep from Sunday's lamb in a wine reduction sauce with eggplant, zucchini and tomato veggies. Again, I couldn't finish. I weirdly feel as if I had my stomach stapled recently. I get uncomfortably full so quickly! This is good and it saves me money but I am not totally sure what I did. I can't really be in ketosis and even if I were, it never worked quite like this for me before. #weightloss #weightlossjourney #fatgirlfedupsdietbet #dietbet #ernährung #diet #diät #nutrition #keto #lowcarb #primal #food #lunch #worklunch
🤩 When you guys show us that our Primal Muesli goes with savoury too!! Our products are all low in sugar 👇 In fact, the only dried fruit in our Muesli are cranberries! Something we often add to a tasty salad 🥗 ⁣⠀ ⁣⠀ We love when you guys inspire us with your epic recipes! Be sure to tag @paleohero and #paleohero so we can share your epic creations 📲⁣⠀ ⁣⠀ #Repost @emsswanston ⁣⠀ ・・・⁣⠀ 3 step, teriyaki chicken nourish bowls . . . . aka what dinner looks like after a looonnngggg day/week when you’re tired, hungry & just don’t want to adult anymore . . . .⁣⠀ ⠀ You guys . . . this nourish bowl is so insanely delicious that saying it's delicious doesn't even come close to doing it the justice it deserves. Talk about a life saver! .⁣⠀ .⁣⠀ 1 pan, 30 minutes, dinner = done!⁣⠀ .⁣⠀ Seriously, you need!⁣⠀ .⁣⠀ In the bowl we have ;⁣⠀ .⁣⠀ 🍗Chicken (I used 2 large breasts, sub 4 thighs or even just a store bought/rotisserie chicken would work) + @niulife teriyaki sauce + ⁣⠀ @meadowmarrowbonebroth ✳️Simmer (or stir) ✳️Shred✳️Devour! .⁣⠀ Then I loaded up my bowl with;⁣⠀ .⁣⠀ 🎃 {Leftover} Roasted pumpkin - just slice - toss in @niulife coconut ghee and roast @ 175'C/350'F for 20ish mins +⁣⠀ 🥑 Avocado &⁣⠀ 🍇 PomLife pomegranate arils served on a mountain of 🍚 {Leftover} cauli- rice on a pile of⁣⠀ 🍃 Mixed greens dressed w/ @niulife coconut ghee & a sqz of 🍋⁣⠀ 🌰 A handful of @paleohero primal "muesli" which is a mixture of nuts/seeds/dried cranberries & coconut shreds⁣⠀ ❤️ A drizzle of @primalkitchenfoods creamy, dreamy, {paleo/dairy free} ranch dressing on alllll of the things⁣⠀ .⁣⠀ The combination of succulent tender teriyaki chicken with that perfectly roasted pumpkin, sweet burts of pomegranate, creamy avocado, the crisp & crunchy nuts & seeds & that drizzle of ranch really was incredible! 😋❤️🙌🏻⁣⠀ .⁣⠀ Give it a try and let me know what you think think. One taste and I know you'll be as in love with it as I am 😘😘😘⁣⠀ .⁣⠀ #eatnourishthrive #fitfood #moderation365 #fitfam #jerf #paleo #instafood #primal #delicious #glutenfree #salad #muesli #grainfree #healthyrecipes #healthy #paleorecipes #glutenfreerecipes
✨NEW✨{Date FREE} Salted Caramel Bliss Bars are on the blog today!!! ✨🍯🍫😍 . . It’s caramel slice (aka – millionaire shortbread) , but not as you know it! . . Who else wants a slice (or 2 or 3) of this deliciousness? 🙋‍♀️🙋‍♀️🙋‍♀️ . . I’m pretty sure if food could be a spirit animal, this would be mine! ✨💁🏻‍♀️💖 . . Deliciously buttery , crisp, crunchy cinnamon spiked shortbread topped with a dreamy, layer of salted (date free) almond butter caramel finished with a decadent, rich, cool, crisp layer of espresso infused dark chocolate!!!! 🤤🤤🤤 . . I want to say it’s kind of like a healthy, grown up version of a twix but not because; . . 1️⃣copyright & . . 2️⃣ It’s way better IMO because almond butter & espresso!!!! . . And yes, the espresso is optional for those of you who aren't into coffee (why are we friends again, jk ❤️ U) just skip it - we can't have anyone missing out on this blissful deliciousness! . . Hear me when I say, 👏🏻you 👏🏻need 👏🏻this 👏🏻in 👏🏻your 👏🏻life, ASAP. . Here's how you do it; . . 🍪For the base - . . 🌟1/4 C almond meal/flour . 🌟1/4 C coconut flour . 🌟1 1/2 Tbsp coconut oil, melted . 🌟1 Tbsp maple syrup . 🌟Pch cinnamon . 🌟Pch of salt . . 🍯For the filling - . . 🌟1/2 C almond butter . 🌟1/4 C coconut oil . 🌟1/4 C maple syrup . 🌟1 tsp vanilla . 🌟Pch salt . . 🍫For the choc topping - . . 🌟1/4 C (1/4 a block) dark chocolate . 🌟1/4-1/2 tsp instant espresso – optional but recommended . 🌟1 tsp coconut oil . 🌟Pch salt + extra for serving . . ✳️ Mix . ✳️ Press . ✳️ Bake . ✳️ Stir . . ✳️ Pour . ✳️ Chill ✳️ Melt ✳️ Chill ✳️Sprinkle ✳️ Devour! 😋 . . The hardest part about making this slice is waiting for it to chill/set – the struggle is real but also, 100% worth it! . . 🌟Date Free 🌟 Refined sugar free 🌟 Gluten free 🌟 Dairy free 🌟Grain Free 🌟 Low carb 🌟 Keto 🌟 Paleo 🌟 Vegan 🌟DEEEEELISH!✅✅✅ . . Stop what you're doing, this needs to happen now! . . Full recipe/how to on the blog ✨ link in profile ✨ . . http://betterwithcake.com/healthy/date-free-salted-caramel-bliss-bars/ . . .
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Father’s Day BBQ. Skirt steak two ways - soy vey and chimichurri. Steak from @primetimebutcher #livefirecooking #grills #grillworks #parrilla #parrillada #steak #meat #skirtsteak #grill #bbq #primal #yes2meat
Flank steak marinated for two days - gotta say - pretty tasty. Thank you Mrs. Thrill @valw1022 #steak #grill #flanksteak #bbq #foodporn #sizzle #parrilla #parrillada #mediumrare #meat #grilled #primal #yes2meat
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