#primal

1,794,668 posts

Loading...
Receita de almoço low carb – salmão ao molho de limão Ingredientes: 1 posta de salmão fresco; 1 ramo de tomilho; 1 limão siciliano; 5 folhas de alface crespa; 1 pé de rúcula; tomate-cereja a gosto; 4 colheres de sopa de azeite; sal a gosto; ervas finas a gosto. Modo de preparo: Corte o salmão em postas. Abra folhas de papel alumínio, coloque o salmão no centro, regue com o azeite, um pouco de sal, tomilho e finalize com duas rodelas de limão siciliano e feche a folha de papel alumínio. Coloque na assadeira e leve ao forno a 180 graus por 40 minutos. Em uma tigela rasgue com as mãos as folhas e corte o tomate cereja ao meio. Retire com cuidado o alumínio do salmão e sirva com as folhas. Segue Nosso Instagram @receitalowcarb0
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 . Recomendo: @manual_lowcarb 👍 . - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
July 21, 2018 Strength. Cool breeze in the air calming my inner-animal and I sigh a massive breath of relief. It's been a hard week and I need the peace. With peace, I can do most anything, tame most any beast. But if I approached that same beast with fear, it would bite off my head. Any equestrian would give you similar advice. Today, I want you to serve the inner-jockey and inner-animal trainer. Make sure he feels good. Then when all is bueno again, take to taming your beast. (Qabalah talk: Strength is placed between Geburah and Chesed. It is therefore representing a very large, sometimes stressful energy. To make things simpler, lean toward Chesed's loving-kindness more than Geburah's righteous might. Unless you just really love aggression. ♂) #wizard #tarot #strength #lion #tamethebeast #inneranimal #primal #savage #beastmode #equestrian #jockey #liontamer #magick #asheville #westcarolina #wnc
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 . Recomendo: @manual_lowcarb 👍 . - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 . Recomendo: @manual_lowcarb 👍 . - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
In life there is something to be grateful for , whether it’s opening your eyes this morning , having breakfast or just taking a walk outside . My big cousin Ryan and I started a conversation last night that carried on into this morning ,his kids were playing jacks and it took him right back to us playing on the front porch as kids with our Grammy , our Mama . She was the best grandmother in the world 🙌💕👑 but she showed no mercy when it came to games , she would win every uno game , connect four,jacks game , arm wrestling oh man you had to be really good to win . But I tell you it’s those memories I am most grateful for when her physical absence is too much to bear . Her love and life shaped me forever and for that I am grateful ! So whatever is happening for you be it amazing or challenging , find something or someone you are grateful for and reflect on that . Happy Saturday fam 💕💕💕🌸💕💕💕 everyday 🙏 #Sabbath #fromroehmwithlove #peonies #live #daily #mindset #breakfast #flowers #goodmorning #eatclean #wellness #happy #lifestyle #green #entrepreneur #instagood #healthyfood #vegan #picoftheday #keto #instadaily #instagood #primal #vibes #chef #gains #goals #gym #fitness #weightloss
Hope you have a great Saturday, too!
Cabbage sautéed in butter with diced up @twrgrassfedbeef polish sausage. Topped it off with some shredded cheese 😋👍🏻
Happiness does not happen by accident, it happens with purpose. #970Muscle #Kaizen #LifeBettering #StayStrong
Local pork breakfast sausage, scrambled eggs with kale from our CSA, and locally roasted @peace_coffee with organic heavy cream 😍 I love that I am able to eat delicious food while supporting local farmers! The eggs, sausage, and kale were all grown in MN or WI! Simple and delicious too 👌🏻 . . . . . #breakfast #local #localfarms #supportlocal #buylocal #farmfresh #organic #freerange #pastureraised #pasturedpork #happychickens #health #healthy #realgood #scratch #cooked #glutenfree #grainfree #sugarfree #paleo #primal #morevegetablesthanavegetarian
Whenever i feel fear,strange or lonely i meditate. It helps calm me down a lot. Free things you can do to improve your health 1.meditation - helps preserve and leg then the telomeres. Stable your mind 2.grounding or earthing - get free electrons from the earth and get rid of free radicals in your body 3.sunbathing - helps turn your cholesterol into vitamin D.Cure depression and anxiety 4.Intermittent fasting - increase growth hormone secretion and get rid of old/damaged cells 5.exercise - do i need to say anything here? Too many good benefits here 6.Hug - people or pets can helps releasing oxytocin and dopamine หลายสิ่งที่เราทำเพื่อสุขภาพได้ฟรีๆ นะคะ ไม่ต้องมีเงินก็ทำได้ 1.นั่งสมาธิ สงบจิตใจ เวลากี้รู้สึก กลัว เหงา ไม่กล้าทำอะไร คิดมาก ก็สวดมนต์นั่งสมาธิค่ะ 2.สัมผัสพื้นโลกด้วยเท้าเปล่า หรือจะนั่งจะนอน ก็ได้นะคะ รับ free electrons เพื่อลด free radicals ในร่างกาย ชะลอแก่ ป้องกันโรค 3.ตากแดด แสงแดดเปลี่ยนคอเลสเตอรอลให้เป็นวิตามินดีค่ะ นอกจากนั้นยังช่วยให้อารมณ์ดี serotonin สมดุลย์ และปรับนาฬิการ่างกายลดอาการกระวนกระวาย หดหู่ 4.อดอาหารชั่วคราว กำจัดเซลล์เสื้อมทิ้ง ลดไขมัน กระตุ้นการหลั่งของ Growth hormone 5.ออกกำลังกาย วิดพื้น plank squats ไม่มีอุปกรณ์ก็ทำได้ค่ะ วิ่ง กระโดดตบ ประโยชน์มากมาย สร้างกล้ามเนื้อ ปรับฮอร์โมน ปรับอารมณ์ สารความสุขหลั่ง growth hormone หลั่ง ชะลอแก่ 6.กอด ค่ะ การกอดหลั่งฮอร์โมน ความสุข ความรักจะหลั่งค่ะ จะกอด คน หรือ สัตว์เลี้ยงก็ได้หมดค่ะ ไม่ต้องมีเงินมากก็สุขภาพดีได้ 😊💖 ไพรมอลยึดหลักธรรมชาติค่ะ 💖💖💖💖 #healthylifestyle #health #healthcoach #primal #primalblueprint #loveyourself #loveyourselffirst #gratitude #grateful #positivevibes #mindbodysoul #balance #holistic #holistichealth #selflove #positive #positiveselftalk #sunbathing #vitamind #plantbased #bkk #wellbeing #welness #abundance #antiaging #sunbath #selfcare #biohacking #love #meditation
I finally received my pink Himalayan salt capsules in mail. I'm very excited! Why? As you know ketogenic diet dehydrates. Getting enough salts with my meals is sometimes strugglesome. Lack of salt (electrolytes) results in fatigue especially when I sweat so much during my workout sessions. Electrolyte drinks are not for me - I say no to sweeteners of any kind (natural or not). If I can avoid them, I will. So this is a perfect solution! I can pop one or 2 of these with my homemade iced herbal tea and I am all set! I would sometimes mix a bit of salt into my teas or coffees, but this is even better than that! #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet
Wake up. Walk dog. Feed dog. Go run. Make food. Avoid eye contact from begging dog. Change clothes. Run again. 📷: mixed quinoa + spinach + homemade pick + egg whites + all the coffee #morningrun #saturdaymorning #beggingforfood #gooddoggo #breakfastlover
Morning breakfast!! Guacamole, Bacon and Pepper-jack Cheese with a Spinach, Coconut Flake, Coconut Milk, Chia, Mint and 3 egg smoothie! #primal #highfat #lchf #lowcarbhighfat #keto #energy #balance #health #focus #ripped #marksisson #primalblueprint #genes #evolution #fitness #avocado #ketodiet #family #familyfirst
Hard to tell what this is. Using up leftovers from last night. An open omelette (mainly because it was so full it wouldn’t fold) with chicken , roasted veg and mayonnaise #lowcarb #glutenfree #keto #lchf #paleo #primal #whole30 #wholefoods #cleaneating #healthyfood #realfood #eatmoreveggies #healthyeating
I decided to do a #eggfast to kickstart myself back into ketosis. My diet has been inconsistent and kind of shitty (if I’m being honest.) In general, I’ve fallen out of the routine I’d established with work, workouts, and eating and I’ve been struggling to get back into one. Extreme measures always work to get me refocused. Egg fast Day 2 definitely took a bit of a toll on my 13 miles this AM, but refueled with this omelette stuffed with a mixture of cream cheese and Italian blend cheeses. 👌🏻
LOVE this visual and caption by : ➖ When it comes to nutrition there has always been an emphasis placed on carbs and/or protein over fat however dietary fat is still an essential macronutrient which offers many benefits for both GAINS & HEALTH/OTHER. Gains: As lifters, fat can influence anabolic hormone concentrations which may be of interest when seeking LBM gain (Volek et al 1997, Salter & Phillips 2011). Diets low in fat (<20%) have shown to result in significant reductions in test (Dorgan et al 1996, Hämäläinen et al 1983) HOWEVER, research suggests that a drop in test doesn’t necessarily equate to a loss of LBM & that, when protein is matched, a higher carb intake (Mettler et al 2010) appears to be more effective at preventing LBM loses than a lower carb/higher fat approach (Walberg et al 2007). In layman’s terms, maintaining/increasing carbs to fuel lifting performance (with adequate protein of course) is more effective for gains than trying to maintain test with higher fat intakes. Furthermore, if adopting a loorlw fat approach, there is still evidence showing it may be possible to attenuate the aforementioned drop in test by maintaining adequate consumption of saturated fat (Lambert et al 2004). Now, while the above may make fat seem inferior, that doesn’t then suggest you go FULLY low fat as fats are needed for. ➖ Health/other: Healthy fats have shown to have the ability to reduce cardio disease (Perez-Jimenez, et al 2002, Richter 2003), joint & soft tissue inflammation (Browning 2003), mediate psychiatric function (Logan 2003), alter neuro-endocrine activity (Delarue et al 2003) & aid in bone health (Albertazzi & Coupland, 2002) which are all of great benefit to ANYONE (not just athletes) thus you’d be silly not to still have SOME in your diet. How much then? ➖ Overall it seems that 20-30% total kcal towards fat is suffice in order to optimize hormone lvls. in athletes (Bird 2010) while still a high enough % to reap the aforementioned health/other benefits (Gifford 2002). “ - . . 📸@smurray_32 . #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #caloriesmix #iifym #organic #bbg #mealprep
On the blog link in profile!! Infertility can potentially STOP NOW if you consider this. Yes, for a second I need you to stop listening to your Allopathic Doctor telling you you can't conceive. Instead, I want you to take the approach and listen to a Naturopathic Doctor, Dr. Glidden, and his approach to conceiving a healthy happy baby. I tell you all about it in my new blog post and I'm all for this solution.Your body is smart and your body can fix itself, if you give it what it needs to function properly. Your body can conceive, carry a healthy baby, and have a good delivery. Click the link in my profile and go to BLOG and LEARN NUTRITION to read my blog post and share with any family you know dealing with this issue. . #nutrition #preworkout #strongnotskinny #primal #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #iqs #paleofoodporn #fitfood #healthspo #healthyfoodshare
Morningggg! (Or, you know, afternoon!)
Sem roupa, sem abrigo, sem medicamentos e, sobretudo, sem esperança de resgate. Como um grupo de estudantes universitários, liderado por seu professor, conseguiu sobreviver por mais de um ano em uma ilha inóspita? E por que, ao voltarem para casa, eles se recusam a falar sobre o que aconteceu? . . . . Super promoção, imperdível! De: R$ 67,90 Por: R$ 19,90. . . . . . . . #Livro #Livros #Book #Books #Suspence #EditoraRecord #RecordEditorial #Primal #RobinBaker
#lowcarb & #keto Schoko Pancakes 😍🍫🥞 @lena.mtths hat aus unserer #glutenfreien Pancake Mischung diese herrlichen Pancakes gemacht und sie noch ein bisschen mit Kakao gepimpt 😍 und das Ganze hat sie, wie sie selbst beschrieben hat, in Handumdrehen gemacht 😉 #kinderleicht Nur 2g Kohlenhydrate pro 100g und nur 140 Kalorien. Mit Erythrit gesüßt und nicht zu süß 😋 #kalorienarm #kohlenhydratarm #laktosefrei & #paleofriendly 💪 Zu finden auf simplyketo.de Link wie immer im Profil 😘
Leer je tegenstander met techniek verslaan tijdens de grappling en Braziliaans Jiu Jitsu lessen🇧🇷🥋🤙⠀ ⠀ www.primalperformance.nl⠀ ⠀ #combatfit #crossfit #bjj #brazilianjiujitsu #grappling #mma #kickboxing #boxing #judo #yoga #gymnastics #running #getfit #fitdutchies #fitgirls #weert #primalperformance #primal
Fasted te morning, mid morning snack was organic yoghurt with berries and seeds ❤️ #feelgoodfood #eathealthy #foodhappiness #primal #primaldiet #primallife #primallondon #primaladventure #eatfresh #eatrealfood #eatwell #nourish
Detox and Restore. Activated charcoal and Chaga Tea Latte bringing me back this glorious Saturday morning🍄🌿🌱 @real_mushrooms . . . #plantbased #detox #fungi #mushrooms #chaga #realfood #charcoal #elixir #paleo #primal #medicine
Starting this Saturday off right 🍳🥓
Cajun chicken salad 👍 🥗 _________________________ #paleo #primal #chicken #jerf #eattherainbow #keto #lowcarb #pipppreps
Making life Easy with this Low Carb recipe below 🍳 540 Calories not a cereal insight —— 540 Calories Protein 35 Carbs 10 Fat 35 Serves 1 —— 👉🏼 Ingredients 3 Eggs free range / Pasture raised 1 tsp cumin seeds 1 tsp coconut oil 50 grams wild sockeye salmon (I used @leapwildsalmon ) 1 Avocado Splash of Lemon Juice Fresh Basil Nigella Seeds —— If you want to reduce the calories. 👉🏼 3 Eggs 👉🏼 1/2 Avocado —— 👉🏼 Recipe. 1. Heat pan to medium heat. Add the cumin seeds to release their essential oils for a 2 Mins 2. Add the coconut oil 3. Whisk the eggs then add to the pan. 4. Slowly fold in the sides to the middle in a thick , clockwise fashion. 5. Turn off heat just when 80% cooked or set. The residue heat will continue cooking the eggs. 6. Add the Avocado 7. Add the wild smoked salmon. 8. Add the garnish being fresh basil, Nigella Seeds, Extra cumin seeds, lemon juice & season to taste ✨ —— Hope everyone has a great weekend 💪🏼 @livevitae ❤️ . . . #lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #jerf #paleolifestyle #sugarfree #paleorecipes #dairyfree #realfood #fitfood #ketodiet #ketosis #paleofood #cleaneating #paleolife #healthyrecipes #cleaneats #wholefoods #organic #ketogenicdiet #foodismedicine #healthyeating
Had the most amazing morning at the @gymshark #LiftDublin pop up 🎉💁🏼‍♀️ so lovely to get to meet so many amazing people and of course get my hands on some amazing gym clothes - the leggings 🤤🙌🏻 Cannot wait to go and train in my new bits!! Hope you’re having an amazing Saturday! #thewonkyspatula #gymshark
How do we make our pot roast gravy?? After the roast finishes cooking, we take the pour off and skim the fat from the rest of the juices. We then thicken the juices with a touch of potato starch and viola! It’s it so flavorful and delicious, we don’t need to add anything else to it! . . #mealprep #primalnosh #eatlocalpcola #paleo #primal #eatenthusiastically #potroast #conqueryourweek #healthyeating #cleaneating
Zoodles with grilled chicken
Hey Keto Fam I'm still keeping it Keto 20g or Less Total Carbs Last week I went on a short "Fast" a few days. This week I'm going on another "Fast" the longest I have ever done a water Fast was just over 7 days but I have always wanted to push past that so I'm going to try starting today I don't know if I will make it but it's time for me to try I may not be posting much but I will be studying more about Fatty Liver, Gut Flora, and Fatty Pancreas all very interesting topics See Ya soon 👋👍😊 #keto #fasting #bodybuilding #workout #bloodsugar #type2diabetes #ketogenic #Ichf #ketosis #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet   #sugarfree #bonebroth   #ketolifestyle #ketopodcast   #lowcarbfood   #ketoadapted #fitbit #OMAD
Something extra special to cheer myself up at work with. Because teachers laugh and cry over bloody #tea #maybejustme #keto #ketosis #ketogenic #ketodiet #lowcarb #lchf #paleo #primal
Making life Easy with this Low Carb recipe below 🍳 540 Calories not a cereal insight —— 540 Calories Protein 35 Carbs 10 Fat 35 Serves 1 —— 👉🏼 Ingredients 3 Eggs free range / Pasture raised 1 tsp cumin seeds 1 tsp coconut oil 50 grams wild sockeye salmon (I used @leapwildsalmon ) 1 Avocado Splash of Lemon Juice Fresh Basil Nigella Seeds —— If you want to reduce the calories. 👉🏼 3 Eggs 👉🏼 1/2 Avocado —— 👉🏼 Recipe. 1. Heat pan to medium heat. Add the cumin seeds to release their essential oils for a 2 Mins 2. Add the coconut oil 3. Whisk the eggs then add to the pan. 4. Slowly fold in the sides to the middle in a thick , clockwise fashion. 5. Turn off heat just when 80% cooked or set. The residue heat will continue cooking the eggs. 6. Add the Avocado 7. Add the wild smoked salmon. 8. Add the garnish being fresh basil, Nigella Seeds, Extra cumin seeds, lemon juice & season to taste ✨ —— Hope everyone has a great weekend 💪🏼 @livevitae ❤️ . . . #lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #jerf #paleolifestyle #sugarfree #paleorecipes #dairyfree #realfood #fitfood #ketodiet #ketosis #paleofood #cleaneating #paleolife #healthyrecipes #cleaneats #wholefoods #organic #ketogenicdiet #foodismedicine #healthyeating
I’ve been limiting myself to just one breakfast a week at work since I’m practicing IF right now. So of course, when I do have one, I make sure that it’s fully loaded. . . I don’t IF everyday, right now I eat regularly 2 days, do a 24hr Fast twice a week, and then 18:6 the rest of the days. I like to keep my body guessing, which helps keep my metabolism revving. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #cleanketo #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #healthybreakfast #breakfast #breakingfast #intermittentfasting
The fishing from the boat was a little slow yesterday, but Fernando treated us to the most amazing fresh seafood feast: the best oysters I’ve ever tasted, shrimp agua chile, octopus salad, ceviche, whole snappers- all served with piles of pico de gallo. We watched the seafood come straight out of the water and into the kitchen. Amazing. I will be reminiscing about this meal for a long time. • I can’t help but think about how this is how everyone ate here, prior to the introduction of processed food. What a healthy, #primal lifestyle!
地元のお友達ご来店😁   何度か店には来てくれてましたがスタイリストとしては初でした😭 来てくれて嬉しいかぎりです🙏   メニューはパーマで楽チンスタイルに👌 機会があればカラーもやりましょう😂   Instagramからのご予約で20%OFF☝️ ご予約はプロフィールから💁‍♂️ ※ご新規様限定となります🙇     #友達 #ご来店 #感謝 #普段あまりない #パーマスタイル  #ブリーチグラデーション #グラデーションカラー #ブリーチカラー #ダブルカラー #アディクシーカラー #夏カラー #モテ髪  #千葉 #千葉駅 #美容室 #PRIMAL #followme #スタッフ募集中
Quem disse que não podemos comer “arroz” e “massa” na mesma refeição? 🙈 #comidafit #paleodescomplicado #comidaboa #comidasaudavel #comidadeverdade #paleo #primal #lowcarb #lunch #postreino #cauliflower #cauliflowerrice #zoodles
#salmon #tartar with #avocado and cucumber
This week was a game over for me. I didn’t keep the carnivore 100% during my vacation in Venice 😞 but that’s fine, I’ll just come back to level one and start for the begging today and try 60 days in a row without cheating or even drink alcohol. So, come with me and let’s share some experience 👊 _____________________________________________ #carnivore #carnivorediet #carnivores #zerocarb #zerocarbo #carnivoretribe #meat #beef #carnivoreketo #keto #ketosis #highfat #lchf #ketodiet #zerocarbs #meats #carnivoreketo #grill #steak #karnivoren #primal #intermittentfasting #jejumintermitente #meateater #meatporn #meatheals #carne #carnivora #60daychallenge #carnivorous
Paja extreme #keto and most #primal 😊👍🏼 (Iraqi dish made from sheep’s head & feet)
Você é daquele tipo que usa o fim de semana como desculpa para chutar o balde na alimentação? Esse tipo de desculpa é um subterfúgio muito comum de quem não está realmente comprometido com os seus objetivos. Seja para emagrecer, seja para qualquer outro projeto, se você deixa de se comprometer porque é uma data específica, você precisa entender que as chances desse projeto fracassar são muito grandes. Essa é uma das razões pelas quais você precisa encarar uma mudança na alimentação como parte de uma mudança de um estilo de vida, não como algo temporário. Aquilo que você faz com prazo de validade, tende a não funcionar do jeito que você gostaria. Se você encara as mudanças de hábitos como um “sofrimento”, fazendo o que tem que ser feito durante a semana apenas para “cumprir tabela”, você nunca irá chegar o fim de semana com sangue nos olhos de quem quer ganhar um campeonato. Quando abracei um estilo de vida saudável, não foquei na parte negativa. Eu só enxergava e enxergo até hoje, meu propósito inabalável à longo prazo. E, aprendi a ser assim com todos os meus projetos. Tenho clareza do que eu quero, foco naquilo e vou até conseguir. Quando você decide “se permitir” comer coisa X, está se permitindo sabotar o seu projeto. 🎯 Precisa se perguntar o quanto isso é realmente relevante pra você. Senão vai acabar entrando para as estatísticas de pessoas que fracassam na dieta e acabam culpando a própria dieta como “terrorismo nutricional”, que é a desculpa do momento, junto com o discurso de aceitação para pessoas que não têm coragem o suficiente para encarar uma mudança com todos os sacrifícios envolvidos. #vidasaudavel #emagrecimento #comidadeverdade #jejumintermitente #lowcarb ##efeitosanfona #dieta #cetogenica #foco #primal #lowcarb #mindset #alimentaçãosaudavel
I discovered something new - sleep hypnosis!!! This specific one lasts about 8hrs and not only helps u fall asleep and stay asleep, but promotes weight loss (let’s see how this will turn out!). What I am seeking more is better to sleep longer. Guess what! It accomplished that so I found it to be successful! Until now, every@now and then I would listen to up to 1hr sleep hypnosis sessions and they would help me FALL ASLEEP. This 8hr long One, helped me STAY ASLEEP. Figured I’d share it with u as I work up really rested :) #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet
We are currently looking for content creators. If you are interested in have any questions, feel free to message us and we will get back to you soon. To apply, simply tell us your name on YouTube, Twitch, or whatever you use, and we will review it and see if you are a fit addition to the team! . . #fortnite #pc #xbox #ps4 #primal #recruitment #rc #youtube #twitch #stream #youtuber #youtubers #esports #team #funnymemes
A study in blue(berries). Freshly picked berries can't be beat!
Breakfast is served!💯Oatmeal bowl made with vanilla coconut collagen from @primalkitchenfoods. We’re addicted to this stuff, and we pretty much add it into all of our smoothies & breakfast bowls. Have you tried it?👇🏻#HelloWellness
Thank you Katie @coastalkt88 for an amazing Buti Yoga class last night! It was sweaty, fun and super invigorating. If you have never tried #butiyoga join us August 3, we are going to GLOW! #buti #butiyoga #primal #movement #yogadenbends #northcharleston #northcharlestonyoga #yogalifestyle #yoga #yogaeverydamnday #yogaforeveryone
Friday night pint 😍 drove home tonight, worked out with my parents, and then enjoyed some guilt-free ice cream! I give this flavor an 8/10! Super good and sweet, but I guess I’m just biased to chocolate & cookie type flavors ¯\_(ツ)_/¯
One of my favorite desserts - @fage Greek yogurt, frozen berries, and @thrivemkt almond butter! Enjoying this tonight while I catch up on Big Brother 😏 Macros: 29g carbs, 7g fat, 23g protein
Tomato face and flex courtesy of day 1 of my new workout program!! Can’t wait to see some #gainz , increase my endurance, and serve as a coach to friends and family!
next page →