#primal

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Ask for your coffee dirty for a little extra kick next time you roll into Starbucks...☕️
Keto Candy Cane Cheesecake Bars @cjsketokitchen. We teased this last week, recipe is now live in YouTube and Blog (links in bio). The recipe can be made with or without the crust, it’s delicious either way. Crumbled sugar-free Candy is optional the trick is to find Candy not sweetened with Maltitol, either way this a refreshing after dinner treat-enjoy! #keto #cjsketokitchen #ketodiet #primal #ketosis #highfat #lowcarb #ketolife #lowcarb #lchf #fatadapted #ketorecipes #ketolifestyle #foodbloggers #ketoyoutubers #ketoyoutube #ketolove #ketocommunity #healthyfats #lowcarbrecipes #lowcarblife #diabeticrecipes #hflc #atkins #ketoweightloss #ketoweightloss #weightloss #ketofoodbloggers #ketomeals #ketoholidayrecipes
Still baking ... I used a low carb cheesecake recipe from the website *wholesomeYUM* to make thos deliciousness... I will be having some at dinner later today and I cant wait to tell you how it came out... It is supposed to be with strawberries but I only had raspberries at home so Voila! #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #omad #omaddiet #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife
Very true...
Quiche é uma sugestão perfeita para o jantar de domingo. . É tão simples , basta colocar tudo na forma de silicone e levar ao forno . . Sabem de que é feita a base ?! . #desafiosaudaveldamaria #desafiosaudavel2018 #d31para2019
Making some quick lunch Pan seared pork belly On top of a bed of pea sprouts and arugula Topped with a quick mix of diced red onion, jalapeños, cherry tomatoes with soy sauce, sesame seed oil, and black pepper Sliced cucumber on the side Boom! 🤠🐶👍💪 #paleo #primal #caveman #eattoperform #trainforcarbs #ketogains #keto #healthlifestyle #healthymeals #fuelthebody #fueltheday #foodporn #foodie #foodstagram #igfood #leaningout #leaningoutgoals #goals #texas #pork #porkbelly #lunch #easycooking #peasprouts #arugula #cucumbers
Busy morning 3.5 mile run, walk the dog for 30 minutes, and lastly a good TRX workout Kneeling roll out 3 sets of 12 "Y"Fly 3 set of 12 Chest press 3 sets of 12 Chest fly 3 sets of 12 Row 3 sets of 12 1 minute rest between sets #trx #trxworkout #trxtraining #trxsuspensiontraining #trxabs #fitnessaddicts #exercise #training #eatheathly #bodyweightexercise #outdoorfitness #functionalfitness #functionaltraining #makefitnessfun #fit40 #cadio #morningworkout #earlymorningworkout #earlymorningrun #running #trailrunning #ultrarunning #ultrarunner #endurance #runfast #primal #primalfitness #primallifesytle #wellness
Evie grooves: farmers market edition 🎶 #eviewilder #tinydancer #findusoutside
Such a good breakfast I'm still dreaming about it 🤤🤤 made a scramble by sauteing chicken sausage, onions, bell peppers, cherry tomatoes, and spinach, then added 2 eggs. Then reheated some leftover duck fat fries from dinner last night on the stove and used those as my breakfast potatoes (just in a pan on medium heat and they were BOMB. they were seasoned with kosher salt and rosemary). Topped with @yellowbirdsauce jalapenl hot sauce. Happy Sunday everyone! # # #Whole30 #Whole30Recipes #NovemberWhole30 #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved   #ItStartsWithFood #FoodFreedom #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes   #HealthyFood #Healthy #GrainFree #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #IntuitiveEating #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet
Esse repost merece uma salva de palmas 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻. MARQUE SEU AMIGO! Ô gente! E quando eu penso que o @santo.de.casa se superou, ela publica este mousse 🤤😮😵😋!! Je susssss🙏🏻🙏🏻🙏🏻 . @santo.de.casa ・・・ Aquela receita do ❤ que já entrou pra lista dos 🔝 aprovados. Bora MARCAR a galera?! . • ☕MOUSSE DE CHOCOLATE E CAFÉ 🍫• . Ingredientes: ️1 vidro de leite de coco, ️100g de chocolate 80% cacau picado, ️3 gemas, ️1 cchá de café solúvel e ️1 cchá de extrato de baunilha. . Modo de preparo: Numa panela, em fogo baixo, coloque as gemas com o leite de coco e cozinhe por no máximo 5 minutos. Adicione o café solúvel e o extrato de baunilha até incorporar ao creme. Desligue e transfira para o liquidificador junto com o chocolate 80% cacau picado. Espere uns 3 minutos para que o chocolate derreta e, em seguida, bata em velocidade alta por uns 4-5 minutos para deixar a mousse bem aerada. ️Distribua em taças e leve para gelar por no mínimo 3 horas. . #receitaslowcarb #receitassaudaveis #receitasdukan #receitalight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarbdiet #lowcarbbrasil #lowcarbhihgfat #semtrigo #semcarbo #semgluten #semlactose #semcarboidrato #comidasaudavel #comidadeverdade #bichoeplanta #nutrição #fitness #emagrecer #dietafacil #dietapaleo #dietalowcarb #cetose #cetogenica #primal #atitudeboaforma
G E T 🔥 L I T - Fullbody Workout Working Spirals 🌀 + Core/Hip Flow Tag a Buddy to work your spirals and flow with! 💪 Working out together motivates. I did this workout with @juliaglanz aka Brussels with muscles 💪 . . Movements... SPIRAL CABLE ROW - utilize full body, not just upper body, get hips and lower body involved (use resistance band if no cable). FLOW - frontstep, hop to FS on other side, step through, return. SPIRAL PULL DOWN - start unloaded, add load after you find the spiral. Optional to lift foot to finish spiral. W/ LOADED PRESS - spiral through press. ALTERNATING ROWING 🚣‍♀️ 2 handed/1 handed twist . . PS, super grateful for all the support you all give me on the posts, especially yesterday’s post. I’m grateful. Thank you! 🙏🏻🥰 . . Part of working out is being grateful for the ability to move and live. . . . Want to learn more flows? 🚨 HUGE HOLIDAY SALE ! ! 41 % O F F — STRENGTH + FLOW PROGRAM Still going on for a limited time. Learn Flow from the ground-up. Whole program is follow along videos! . . SUBSCRIBE for FREE to become a VenusFit Insider and check your inbox for the 4 FREE flows and 2 PDFs as a newbie VenusFit Insider. . . And if you have any burning questions just respond to my newsletter. . . Click link in bio 💪 @venus2bfab 👈👈 . . #venusfit #strengthandflow #move #connect #flow #breathe #love #workout #mindfulmovement #animalflow #yoga #balance #primal #handstand #fullbodyworkout
Coeliac Girl and Experimenter Boy signing off this week, we hope you've had a great weekend and managed lots of outdoor time! This pic was us in the Lake District a few weeks back- such a stunning area! 🌳🍂🙌🏻 So happy you’re enjoying our Countdown to Christmas Giveaway! There are so many more exciting gifts to come!🎄🎅🏽 * * * #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #avogoodchristmas #christmascountdown #avocadomayonnaise #avocadooilmayo
Ça y est ! Je commence les photos pour un nouveau livre spécial desserts. Vous aimez le design ? #naturopathie #minceur #keto #coach #primal #lowcarb #lchf #cetogene #ceto #cetose #almond #ketodiet #ketotransformation #paleo #paleodiet #vegetarianrecipes
The Magician is the card that represents Will, pure and unadulterated. The Magician takes all there is and shapes it to their desires, they subdue and create. The Magician is always depicted in the classical pose of one hand pointing up the other down, this is the symbol of the axiom "As above so below" that in all things a mirror, a reaction and indeed an opposite. One that traditionally the Baphomet is also perceived in classical imagery. The card is placed beside the First Enochian call from the Satanic Bible which reads " In power exalted above and below" which speaks of the dualities of Sun and Moon and speaks of the " Balance of life". Indeed as man's Will is the primacy of all things as it drives us it also balances us and brings us into order. Not the order of laws and commandments but the Natural order given to us by life itself, by our very primal nature. This is the essence of the true Magician, not spells or words, but will and action, truth to ourselves and persuit of inner greatness. #tarot #magician #arcana #satanism #willpower #will #nature #primal #duality #power #wisdom #divination #goldenthreadtarot #lhp #satan #natural #ownership #greatness
My Fresh Tomato & Basil Soup will warm you up on the coldest of days. ⁣ ⁣ https://joyfilledeats.com/fresh-tomato-basil-soup/⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #atkins #ketogenicdiet #paleo #ketofam #highfat #primal #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #grainfree #glutenfree #eatfatlosefat #fitfood #atkinsdiet #banting #weightloss #ketoadapted #hflc #lowcarb #feedfeed #soup #comfortfood #tomatosoup
Looking for some breakfast inspiration? These breakfast tacos from Jeannette Ogden at @shutthekaleup look delicious! What's been your go-to breakfast lately?
Game day spread! #nomnompaleo magic wings + veggies and a chipotle mayo dip, and pickles (dill pickles + pickled okra). ⚜️ 🏈 🙏
I hear “ look out for hidden sugar” a lot and while that is good advice, I challenge you to reconsider that type of thinking. READ THE LABEL there’s nothing hiding in your food that you cannot uncover. Unless it is left off the label on purpose. The food “industry” wants you to be compliant. In this day and age we all have cell phones, you can Google the ingredients right there at the grocery store, isn’t that great!!!! I could say that the food industry doesn’t want you to know there are 10 different kinds of corn related sugars in your food but I do not know that for a fact , but I can look at the ingredients and be empowered and with eyes wide open decide whether or not I want to put that in my and my children’s bodies. Be Wildly Well ......#eathealthy #ketofam #ketosis #ketodiet #ntp #sugarfree #healthyfats #eatrealfood #ketogenicdiet #foodismedicine #immunesystem #keto #foodlies #omnivoresdilemma #paleo #primal #nutrition #holistic #functionalnutrition
Sundays = pancakes 〰️ (grain-free chocolate chip pancakes + lemon wild blueberry syrup to be precise...)✨ Reposting this recipe on my story so you don't have to go back and scroll through my highlights, because it's Sunday and I don't want you all working too hard.
This cold finally got me darn it. Head is congested and my teeth hurt. Did NOT want to workout. But I did anyways. Wasn’t my best but not worst. And even if I was my worst, still better than not moving my body. #t25 #lowerbodyfocus #shaunt #pcos #pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife #momof2
Messen - Machen - Messen . Jeder, der meine Arbeit bzw. Functional Basics verfolgt weiß, dass ich nach den 3 Ms arbeite - Messen, Machen, Messen. . Bei Seminaren, Vorträgen bekomme ich immer wieder Fragen: Was kann ich nehmen, wenn... . Leute, Jeder, der euch darauf eine handvoll Supplemente nennt, hat gerade mit seinen Augen ein Blut- und Stuhltest bei euch gemacht. . Wenn ihr die Vermutung habt, dass ihr einen Mangel habt, Unverträglichkeiten etc. - geht auf Nummer sicher. Gezielt an seinen Problemen arbeiten, statt irgendwas zu machen. . Da die Tests ein bisschen was kosten, mein zweites Adventsgeschenk an dich. . In meiner Facebook Gruppe hast du die Chance einen Vitamin D und einen Unverträglichkeitstest von @cerascreen zu gewinnen. . Kann man auch weiter verschenken, wenn du bereits einen Plan hast, wie dein Körper funktioniert! . Wie kannst du teilnehmen? 👉 Findest du alles in meiner Facebook Gruppe "Functional Basics". . . . #wieartgerechtlebstdu . . #functionalbasics #gesundheitistfüralleda #artgerecht #intermittentliving #cerascreen #biohacking #artgerechtleben #motivation #selfhacked #kpni #endobalance #endobalanceleipzig #hormone #kpnifood #health #barefoot #leipzig #kpnifoodi #intermittentlifestyle #words #winter #primal #wimhofmethod #bewater #test #selfoptimization
Big bag, couldn't have said it no better He pressure or he federal pressure? If it's up then it's really whatever I'm yeah, ain't no regular metal Too much ice they keep sayin' be careful Watch out, we ain't gotta be careful Let it go or let me know if it's pressure Load in, tryna order up extra 🔌🔋🌍 Breakfast @masterymusicgroup @fallenwrite #ceo #newlabel #masterymusicgroup #founder #whiteboibando #independent #selfmade #music #rapper #passion #primal #songquotes #explore #explorepage #culture #gates #moneybagg #supportyourartists #newmusicontheway #igers #instagood #sunday #motivation #inspire #kingston #throwback #follow #letshit1k
Clases de Primal Pilates en Burning Ropes Lab con profe. Rafa Carranza Lic. En fisioterapia y experto en trabajo de core!. Nuestras clases estan diseñadas para principiantes, intermedios y avanzados enfocadas en flexibilidad y resistencia muscular, optimos para la vida cotidiana y multiples disciplinas incluido el salto de soga! Info de horarios y precios al DM! Vivan saltando! #workhard #work #instagood #functionaltraining #fun #workout #follow #pilates #primal #jumprope #jump #507 #panama #pty
8 HOUR SLEEP CHALLENGE!. . . I got 9 hours of sleep last night😎 The last few months for me have been a whirlwind- I was traveling nonstop and switching time zones, work was busy, I moved to San Diego, and my schedule was all over the place. I also got some brain scan results suggesting I’ve been VERY sleep deprived (more on this soon). I had an amazing Thanksgiving week with @chickpeainthecity , but both of us were exhausted after all of our adventures. With the hustle and bustle of the upcoming holidays, I definitely didn’t want to go INTO the New Year feeling like I got hit by a truck. . . In the last week or so I dedicated myself to getting 8 hours of sleep a night. That’s it. I’m usually pretty good about sleep, but realistically I knew that recently I had been getting closer to 7 hours, with some 5 or 6 hour nights thrown in there when things got especially crazy. I knew that one change of getting specifically 8 WHOLE HOURS, not “about 8 hours” would make a HUGE difference in how I felt. I’m not worried about what time I’m going to sleep or what time I’m waking up, just 8 hours. You don’t need to make your goals complicated, and focusing on too many things at once can be counterproductive. . . A full night’s sleep can help enhance your memory and cognition, boost your energy and mood, improve your immune function, increase your tolerance to stress, regulate cortisol levels, regulate hunger levels, reduce inflammation, and more. Even if you’ve got your nutrition and fitness dialed in, you won’t feel the way you want to feel if you’re still sleep deprived. . . Getting at least 8 hours of sleep a night has made me feel SO MUCH BETTER. I want to motivate you to make this change for yourself too! At this time of year it might seem hard to focus on your sleep, but that’s why it’s especially important that you do. Time for the #8hoursleepchallenge ! I’m challenging you to get at least 8 hours every night. START TONIGHT and begin this next week the best way you can! There will always be excuses for why you “can’t” get 8 hours - none of that. Use the hashtag and keep me updated how it’s going — comment below to let me know if you’re taking the challenge with me!!
#desafiodiarioalimentar #diariodaminhadieta #comidadeverdade Salada de Canonigos com Ovo cozido, Peito de Frango com Tomates e Aspargos Verdes envoltos com Bündner Fleisch(uma especialidade aqui da Suíça). Nüsslisalat/Feldsalat mit Ei, Pouletbrust zum Ofen mit Tomate und Grünen Spargel mit Bündner Fleisch. #eatclean #Lowcarb #lowcarb #paleoprimal #Powerlowcarb #wenigkohlenhydrate #Primal #keto #Kohlenhydratearm #foconadieta #realfood #lowcarbdiät
I’ve been having some crazy sugar/fruit cravings. I haven’t been able to tolerate it much since this summer because of the candida. Candida thrives in sugar. I thought I had gotten past these cravings but today was rough. I just this Plantain Waffle completely drowning in maple syrup. Anyone else crave sweets?? #aip #autoimmuneprotocol #totesaip #autoimmunepaleo #aipdiet #aippaleo #paleofood #aipfriendly #paleolifestyle #paleorecipes #paleolife #glutenfreefood #paleodiet #paleofriendly #paleoliving #paleoeats #paleoapproved #holistichealth #holisticliving #foodismedicine #primal #holisticnutrition #glutenfreeliving #glutenfreelifestyle #glutenfreelife #holistic #wholefood #nogluten #gfree #eatrealfood
@hardtokill_fitness Ultimate Military Motivation. Check their page for the full video @hardtokill_fitness
Hello! I haven't posted much this week because it's been crazy. I haven't done a lot of intentional workouts but I have been moving a ton at my two jobs plus getting out to hike on the warmer days. Today's lunch = sausage & HB eggs. . . . #NSNG #nosugarnograins #lchf #lowcarb #nograins #nosugar #keto #ketodiet #eatrealfood #healthy #healthyfat #healthylifestyle #primal #paleo #tiucoloradosprings #tiuteam #tiucos #highfat #salt #eatfat #grassfed #ruminant #meatheals #steak #beef #pork #tiuholidayhustle
Easy little lunch today 😍 @freshthyme in Fort Wayne had whole chickens on sale for $.77 a pound 😳🤑 There was a limit of three, so yesterday, I cooked up three whole chickens 😅🙈 Spatchcocked two and cut one up and put in the slow cooker 😁 May have ate the salty, crispy skin off an entire chicken yesterday 😅 which is why this one is so naked 😳 Paired the chicken with leftover fennel bacon Brussels sprouts and topped the chicken with @tessemaes Caesar dressing because why not 😂 #theessentialginger #essential #whole30 #cleaneats #paleo #keto #healthy #health #wellness #advocate #instafood #instalunch #lunch #sprouts #bacon #fennel #chicken #freshthyme #freshthymefinds #roasted #primal #jemmaapproved #jaylaapproved
Stream deste incrível jogo no canal. Link na bio! https://youtu.be/50C79pDlXbs . Stream this incredible game on the channel. Link in bio! https://youtu.be/50C79pDlXbs #playstation #playstation4pro #ps4 #ps4pro #farcry #farcryprimal #primal #games #gaming #stream
I had a half of a drink someone bought for me and I didn't want to be rude. Then there were new friends and tacos. Tried to eat and drink the least carbs without it being rude or having to explain that I'm following a keto diet 🙄. I did have a chunk of calories leftover so I'm hoping that helps at least a little. * * * * #ketogenicdiet #ketogeniclifestyle #ketolife #keto #ketomeals #ketofoodjournal #foodjournal #ketomacros #glutenfree #backtoketo   #ketobasics #trackyourmacros #fitness #atkinsdiet #diabetes #lowcarb #paleo #lchf #atkinsdiet #primal #weightlosstips #ketoweightloss #drberg #intermittentfasting #fasting #sugarfree #autophagy #ketodrinks #selflove #intentionaleating
Don’t fear the fat! - Fat is not the villain it’s made out to be, and the right fats, in the proper amounts, are actually essential to a balanced diet. - Check out what @drjockers has to say on the subject in this fantastic primer: https://drjockers.com/healthy-fats/ - #fat #eatfat #dontfearfat #thetruthaboutfat #goodfats #balancediet #balancednutrition #functionalwellness #integrativenutrition #antiinflammatorydiet #ancestralhealth #primal #paleo #keto #lchf #carnivore #healthcoach
Paleo Snickers Pie by @sproutedroutes -- Amazing! Refined sugar and grain free - ALSO VEGAN! ============ Not sure how to shop for the Paleo diet? . No problem. Just tap on my profile link for a FREE shopping list ☝️ 📝 . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
SAFFRANSLAX! Fixade till en ny lax måltid till middagen, saffran passar bra att ha i grytor mm, blev en riktigt trevlig smakupplevelse, så här är receptet, . . 1 PORTION 200 gram färsk lax - som skärs i kuber 1 stor morot - Skärs i tunna skivor 1 mellanstor gul lök - strimlas 2 dl vatten 1 pkt saffran Lite flingsalt Lite timjans frön 1. Lägg ner alltihop utom laxen i en gryta och låt det koka upp på svag värme i 10 minuter. 2. Lägg sedan ner laxen, rör om och låt det koka upp försiktigt i 8-10 minuter. Lägg upp saffranslaxen på t ex färs spenat, grönkål, groddar och mixad avokado. —————————- 🇺🇸 SAFFRONSALMON! Fixed to a new salmon meal for dinner, the saffron fits well with pots, etc., became a really nice taste experience, so here's the recipe, . . 1 PORTION 200 grams of fresh salmon - cut into cubes 1 large carrot - cut into thin slices 1 medium-sized yellow onion - shredded 2 dl of water A little fling salt 1 pkt saffron A little hour's seeds 1. Put down all except the salmon in a saucepan and let it boil on low heat for 10 minutes. 2. Then put the salmon, stir and let it boil gently for 8-10 minutes. Put the saffron leaves on, for example, fried spinach, kale, sprouts and mixed avocado. #löpning #running #laufen #juoksu #eatclean #cleaneating #renmat #primal #paleo #lowcarb #lax #salmon #hälsa #healthy #runningfood #mickeljungdahlfood #ekologiskt #organic
Have you seen us on @QVC ? Order our Beetnik Foods 6-lbs Organic Beef Meatballs and Sauce from QVC.com and skip the carved roast-beast! We've got you covered for Christmas dinner. . . . #beetnikfoods #organic #glutenfree #grassfed #paleo #primal #paleoeats #paleolifestyle #organicfood #organiceats #foodie #healthy #healthyeats #forkyeah #nomnom #yum #QVC #WomensChoiceAward
You won't be missing gluten pancakes either with my grain free almond flour pancakes. These light and fluffy pancakes are perfect for your Sunday morning. Get the recipe in my cookbook, Wandering Palate, available now! . . Link in profile @thetrailtohealth https://thetrailtohealth.com/shop/ . #Paleo #GlutenFree #Keto #whole30 #Primal #AutoimmunePaleo #foodblogger #foodporn #recipes #cookbook #foodie #foodpics #paleoeats #healthyeats #cleaneating #eatclean #f52grams #easypaleo #healthymeals #travel #lymedisease #autoimmune #whole30recipes #paleorecipes #thetrailtohealth #wanderingpalate #pancakes #glutenfreepancakes
Jumping split squats to finish.
Single leg box jump to single leg landing
Band deadlifts after the sprints.
Weighted jumping lunges finished of the power session
Do you really need fiber in your diet? I have everything you need to know! So check out my latest blog post (link in bio)!
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