#primalpatterns

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The POWER CLEAN exercise broken down into two seperate movements for better understanding by one of our coaches @saravana__01 Watch and learn. #primal #patterns #Primalpatterns #getsetchange #workout #training #gym #fitness #lifting #barbell #power #clean #strength #conditioning #lifestyle #science #knowledge #coaching #instagram
Great work from David who in a week of doing his correctives has gone from bodyweight & a 10kg bar squatting assisted with a bench & plate (left). To unassisted 20kg Squats - keep up the good work! 👊 ——————— #squat #barbell #fms #correctives #chek #primalpatterns
In honour of World Meditation Day here’s our beautiful studio ready for last week’s meditation event For an opportunity to come and try the space claim a Free 3-class pass on the website. Link in the bio #worldmeditationday #classbath #bath #yoga #turnandburn #primalpatterns #fitnessbath #bathlife
Our FREE 3-class pass and FREE recovery smoothie special offer is back! Sign up before the 31st May on our website (link in bio) and join us at the riverside! #getyourasstoclass #bathfitness #boutiquefitness #bathlife #classes #specialoffer #yoga #turnandburn #fitlife #primalpatterns
Today’s #conditioningnotcardio For time: 10-9-8-7-6-5-4-3-3-2-1 A1. Wall balls A2. Burpees Always simple....never easy. #liftlikeken #strengthtraining #wholisticrevolution #medballworkout #bodyweighttraining #conjugate #primalpatterns
One of the values of a great mentor is the ability to see ahead what others cannot see and help them navigate a route to their destination. You definitely are one of them @basushanker. The Boss Man😎 #boss #man #primalpatterns #mentor #guide #leader #leadership #experience #explore #opportunity #fitness #lifestyle #goodvibes #grateful #instagram
When you use the seven spheres of the dragon to have #paleo breakfast... . After 36 hours fasting, the next was take a #barefoot walk doing #earthing on #cordilleradelosandes with my older daugther. . Exposing to low temperatures, ice water, altitud, or any extreme weather condition make our body more resilient and strong. . #mindful reconnection with our roots... 🌎🌳🦍👣🧘‍♂️ ————— #physiswild #reconnectiontraining #reconnectionproject #reconnectionmovement #métodonatural #naturalmethod #naturaltraining #reconexión #reconexão #reconnection #rewild #rewildyourself #movement #naturalmovement #primalpatterns #primalmovement #primalmovementpatterns #primitivemovement #paleobreakfast #barefootwalk #fatherly #daugther #nature
The one who always protects himself from the wind, whose feet are constantly hot and whose rooms remain isolated from the cold, will be in danger when faced with the slightest breeze. All the excesses are bad, but nothing worse than the excess of comfort. It affects the brain. It makes men lose sight of reality, and the separation between true and false becomes cloudy. -Séneca El que siempre se protege del viento, cuyos pies están constantemente calientes y cuyas habitaciones permanecen aisladas del frío, peligrará al enfrentarse a la mínima brisa. Todos los excesos son malos, pero nada peor que el exceso de comodidad. Afecta al cerebro. Hace a los hombres perder la visión de la realidad, y se vuelve nebulosa la separación entre lo verdadero y lo falso. -Séneca #Move #PrimalPatterns #PrimalMovements #ComfortIsBad #BareFootRules #NaturalMovement #FunctionalFitness #Mobility #PrimalCulture #FitAndFlow #PrimalFitness
No excuses! @classbath offering a 3 class pass, give you chance to check out the amazing facilities, classes we have here. Come and join us for #turnandburn #primalpatterns -#yoga #yinyoga #yinflow #gentleyoga #hathayoga #restorativeyoga all levels welcome. If you are new to exercise or a regular gym user, we have the classes for you . #specialplace #exercise #hotandsweaty #happyplace #cafe #smoothie #salad #boutiquegym #members
This great deal at @classbath is back for a limited time. Come and see what we’re all about, 3 classes and a smoothie, you’d be mad not to give it a whirl! #fitness #bath #riverside #yoga #hiit #primalpatterns #trysomethingnew
Beautiful shot taken during our collaboration with @sweatybetty yesterday evening with Jake Babb, co-creator of Primal Patterns Keep your eyes peeled for more outdoor sessions coming soon @classbath #classbath #bathfitness #bathlife #primalpatterns #outdoor #trainoutside #summer
🇦🇷 WORKSHOP ENTRENAMIENTO NATURAL 🇧🇷 WORKSHOP TREINAMENTO NATURAL 🇺🇸 WORKSHOP NATURAL TRAINING 🌎🌳🦍👣🧘‍♂️ . Esto es un breve registro de un gran encuentro que se llevó a cabo en Mendoza-Argentina de la mano de @noeliamartinezotin . “La naturaleza, en efecto, no conduce al hombre a permanecer débil. Ella, al contrario, impulsa al hombre a desenvolverse, sugiriéndole lo que debe hacer, por así decirlo, por el instinto.” - Georges Hébert - ————— #physiswild #reconnectiontraining #reconnectionproject #reconnectionmovement #métodonatural #naturalmethod #entrenamientonatural #treinamentonatural #naturaltraining #reconexión #reconexão #reconnection #rewild #rewildyourself #movement #movnat #naturalmovement #movementculture #primalskills #primitiveskills #primalpatterns #primalmovement #primalmovementpatterns #primitivepatterns #primitivemovement #unconventionaltraining
NEW MONTHLY MEMBERSHIP OPTIONS NOW AVAILABLE Move Membership - 4 classes per month for £37pcm Shape Membership - 8 classes per month for £64pcm Tone Membership - 12 classes per month for £79pcm Sculpt Membership - unlimited classes for £97pcm For more information, head to the pricing page on our website. Link in the bio #CLASSbath #Bathfitness #bathlife #classes #membership #yoga #turnandburn #primalpatterns #bath
Movement Monday 🤸🏻‍♂️ • “Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment.” ~Zig Ziglar For weeks now we have explored and mastered our crocodile 🐊 primal move and now it’s time to master a new sequence. Here is a little clip of what we will be exploring and building upon in the next few weeks. • In primal Moves we ask our bodies to move in new ways, creating a variety of experiences for your nervous system to navigate translating into more movement options for you! #movementmonday #primalmovement #primalfitness #primalpatterns
"Just remember: somewhere, a little Chinese girl is warming up with your max." - Jim Conroy . Goblet Squated 32kgs. My highest thus far. Doing it after a 2 week break and it's just made my motivation soar. Fully pumped up to push my limits this week. #memyselfandi #fitnessmotivation #fitgoals #strengthandconditioning #sweatitout #soremuscleshappypain #primalpatterns #kotturpuram #workout #training #squats #fitspiration
Inability to integrate my disperate parts within this lifetime would be a failure consummate to the fracture of my psyche, my Inmost Being, a limitation on the Divine waiting within this skin and flesh. - All characters within this story must be considered, lived, and then made manifest within the scope and focus of practical living: the monk and the lover must meet in the middle, the warrior and poet, vagabond and elder, father and mother, sister-brother. It is in the center of polarities which the learnable truth of the archetypes might be perceived and brought about as pieces of my person long ago forgotten. - For me to become truly who I am is to find the elements which seem most unrelated and bring them together, piece by piece, until nought remains but the most practical essence of the thing, fully lived, fully given. It is then that I can bring about the truth of my own existence: the lived manifestation of peace, strength and love which form the center of the great wheel of life as it spins ad infinitum, predated only by that emptiness which is foundational to foundations eternal, beyond even the life of the soul. . . 🏋️‍♀️ WOD 🏋️‍♂️ . •Sun salutation->frogstand->mountains on the Wheel of Time (or the Circle of Life, Hakuna Matada) •seated barbell chest presses •tricep chest curls . -eat like a mofo 🍖 🍳 🐟 - . #functionalworkout #functionaltraining #idoportalmethod #bulgarianbags #kettlebellworkouts #weckmethod #primalmovement #primalfitness #functionaltraining #functionalnutrition #yogasana #yogastrength #acrodance #acroyoga #mystical #sufism #functionalfitnesstraining #abilene #abilenetx #abilenechristianuniversity #abilenetexas #gymnasticsfails #gymnasticshoutouts #primalpatterns #idoportal #idoportalmethod #ymca #tumblingislife #functionaltrainer #functionalstrength #joerogan #joeroganexperience
Entrenamiento de Re-Conexión y Entrenamiento en La Re-Conexión... . La práctica de patrones naturales de movimiento, el contacto con la naturaleza y la recuperación de saberes ancestrales permiten comprender la relación de nuestro ser con el medio circundante, permiten tomar consciencia de la importancia de ser coherentes con nuestro desarrollo evolutivo. . Moverse naturalmente (caminar, trepar, lanzar, luchar, etc. Etc.) jamás implica aislar movimientos... . Dado que al día de hoy (por el estilo de vida de “confort” que llevamos) no necesitamos de la disposición total de nuestras habilidades y nuestro cuerpo para satisfacer las necesidades biológicas es que se hace imperativo entrenar y explorar voluntariamente esos patrones. . 🌎🌳🦍👣🧘‍♂️ ————— #physiswild #reconnectiontraining #reconnectionproject #reconnectionmovement #métodonatural #naturalmethod #entrenamientonatural #treinamentonatural #naturaltraining #reconexión #reconexão #reconnection #rewild #rewildyourself #movement #movnat #naturalmovement #movementculture #primalskills #primitiveskills #primalpatterns #primalmovement #primalmovementpatterns #primitivepatterns #primitivemovement #unconventionaltraining
Reposted from @primalpatterns - The Banglore lass, Shrisha and Chennai boy, Akkil have casually achieved a milestone today. They are ACE certified and they are licensed to kill from today. Jokes apart, we can't be more happy for these kids who have created new records with their scores and it's party time this weekend at Primal. #primal #patterns #primalpatterns #get #set #change #ace #certified #trainers #coaches #instagram
Todos somos capaces de “ser” Humanos y movernos como humanos... . Aquel que se jacte de “evolucionado” por aceptar las normas contemporáneas como propias está siendo desleal e irrespetuoso con su cuerpo, la evolución y sus ancestros... . Sistemas sensores, sistemas informativos, sistemas ejecutores... millones de sus ramificaciones a nivel endógeno que a su vez procesan información del medio que nos rodea, la intuición, el instinto... todos suprimidos por el “orden” social que busca adoctrinarnos en sus reglas. . Moverse como humano no implica tener habilidades extraordinarias, moverse como humano es moverse conscientemente en función de las capacidades del momento favoreciendo su desarrollo potencial. 🌎🌳🦍👣🧘‍♂️ ————— #physiswild #reconnectiontraining #reconnectionproject #reconnectionmovement #métodonatural #naturalmethod #entrenamientonatural #treinamentonatural #naturaltraining #reconexión #reconexão #reconnection #rewild #rewildyourself #movement #movnat #naturalmovement #movementculture #primalskills #primitiveskills #primalpatterns #primalmovement #primalmovementpatterns #primitivepatterns #primitivemovement #unconventionaltraining #parkour #precisionjump
Hanging bicycle crunches...... It's fun day work. . #primalpatterns #primaled #pass #cxi #crunches #bar #core #strengthtraining #stability #power
Reposted from @caloriefixes - 🧀Cheesy snack vs. Cheesy snack🧀 400 calories each but take a look at these questions.. ⠀ 1️⃣Which option would best satisfy your hunger? 2️⃣Which would be the better option to get more nutrients? 3️⃣Which option would you be more likely to over consume? ⠀ 🧀Cheesy Snack 1 • 3 wholewheat crackers • 1 ounce cheese • 1 banana • laughing cow cheese • tomatoes • hummus ⠀ OR ⠀ 🧀Cheesy Snack 2 • Cheddar Pringles ⠀ So which would you choose? .....A little or a lot 💭 ⠀ Although it’s clear to see that in this post, I am suggesting that the first option would potentially fit someone’s daily nutritional requirements “better” than the Pringles.. and leave you feeling satisfied for longer.. This is not to say that any choice is better. ⠀ Both options could happily fit within a healthy lifestyle🏃🏻‍♀️🏃‍♂️ If for example, 80% of the time you are going with foods with some nutritional value, then some Pringles on the weekend may be😏good for the soul❤️ ⠀ It’s just about making smart choices (most of the time!)🤩 ⠀ #primal #patterns #primalpatterns #getsetchange #lifestyle #choices #diet #eat #smarter #eatmoreforless #food #wholesome #macros #calories #nutrition #instagram
Working on full Snatches. Some way to go. Enjoying the process! 🏋️‍♂️. . . . #primalpatterns #getsetchange #olympicweightlifting #catalystathletics #snatch #barbell #power #gym #fitspo #liftingislife #iron #ironsharpensiron
El entrenamiento debe concebirse desde la integralidad real... 🌎🌳🦍👣🧘‍♂️ ...por lo que el estado mental y psicológico, situación emotiva y movimiento físico no son los únicos que deben mencionarse, es así que están en juego un sin fin de factores como por ejemplo la exposición al clima (zonda, sol, lluvia, frío, calor, viento, etc.), interacción con el contexto físico (montañas, bosques, aridez, altura, superficies, día, noche, luz, oscuridad, etc, etc.), situación sociorelacional (cooperación, oposición, amistad, enemistad, etc, etc.) ————— Buscamos ser más reales y naturales en un mundo artificializado y desconectado... Buscamos re-conectarnos con la esencia a través de la actividad física y la toma de conciencia... —————- Todos son bienvenidos a formar parte de esta comunidad... ————— #physiswild #reconnectiontraining #reconnectionproject #reconnectionmovement #métodonatural #naturalmethod #entrenamientonatural #treinamentonatural #naturaltraining #reconexión #reconexão #reconnection #rewild #rewildyourself #movement #movnat #naturalmovement #movementculture #primalskills #primitiveskills #primalpatterns #primalmovement #primalmovementpatterns #primitivepatterns #primitivemovement #unconventionaltraining
Education👨🏼‍💻 📖 ⠀⠀ 🙏🏼 Is never ending part of my life. 🙏🏼 ⠀⠀ 🙏🏼I’m so glad that there are people such as @paul.chek who still improves his courses because of that, students can grow too! ⠀⠀ 🙏🏼 After reading book How to Eat Move and Be Healthy I had to take this course of Primal Patterns and expand my knowledge even more. 📚 ⠀⠀ ☝🏻 it’s important to have “some” education base and then you can expand it more. It’s like a puzzle but for the overall picture you need good “frame” which can be your academic degree or global understanding from books, podcasts and people around. ⠀⠀ 🙏🏼 There will not be enough of education for me. It’s a never ending story. Stay HUMBLE! 👊🏼 ⠀⠀ __ #education #certificate #paulchek #beastmode #fitfam #fitlife #knowledge #fitnessforlife #fitspiration #justdoit #workoutday #strongnotskinny #movement #workoutmotivation #training #follow #primalpatterns #training
Congrats to Mr. Akkil who has successfully cleared the ACE examination to become a Certified Personal Trainer! We wish him a long and successful career. #ACE #PersonalTrainerCertification #GetCertified #PrimalPatterns #PrimalAcademy #PASS
The Banglore lass, Shrisha and Chennai's stud boy, Akkil have casually achieved a milestone today. They are ACE certified and they are licensed to kill from today. Jokes apart, we can't be more happy for these kids who have created new records with their scores and it's party time this weekend at Primal. #primal #patterns #primalpatterns #get #set #change #ace #certified #trainers #coaches #instagram
Plain sailing through the weekend⛵️ 💥 Back squat 4X6 @ 45 Split jerk 4X2 @ 35 Nordics 2X5 #fit #girlpower #strengthandconditioning #strongereveryday #attitude #whateverittakes #squats #olympicweightlifting #primalpatterns #primalacademy #theboss 😎😎
Congrats to Ms. Shrisha who has successfully cleared the ACE examination to become a Certified Personal Trainer! We wish her a long and successful career. #ACE #PersonalTrainerCertification #GetCertified #PrimalPatterns #PrimalAcademy #PASS
Primal Pilates Flow: A somatic and primitive interpretation of pilates and playing with gravity as my partner. Using pilates exercises as a tool to sense where I’m holding stress and where I’m weak and dis-integrated to unravel tension and reawaken my core existence! Full version in my YouTube channel #pilatesmat #primalpilates #primalcoreflow #primalpatterns #mindbodyconnection #modalitiesofhealing #movementismedicine #backinmybody #pilatesyoga #coreflow #somaticmovement #embodiedpilates #embodiedmovement #powerhouse #naturalfit #pilatesforacrobats #spinehealth #coreworkout #holisticfitness #gravityisthetherapist #movementistheteacher
I’m just a girl on a mission making love to my vision ✨✨ #animalista #animalflow #crabreach #crabreachpose #bodyweightmovement #groundbasedmovement #primalpatterns #myequilibria #myhappyplace 🔥🔥🔥
5 min after fixing the patches to have this patient improve gait and reduce pain..... totally mind blowing - after many sessions of physio , laser ultrasound and other therapies which didn’t brought much change .... Impossible made possible Probably another 2-3 sessions to be able to get fully back in life - gym - and summer pain free and ready to kick. What ANF can do for you ? DM for answers #aminoneurotherapy #rocktape #rockblades #musclebalance #fascia #dryneedling #movementtherapy #crossfit #crossfitgames #olympicweightlifting #physiotherapy #posturecorrection #primalpatterns #mobility #functionaltraining #fasciallines #strength #kuwaitevents #kuwaitsports #kuwaitcrossfit #crossfit #crossfitgames #injuryprevention #mobilitywod #sportstherapy #anatomyinmotion
The joys of hanging from (not at) a bar. 😃 #calluses #strengthtraining #primalpatterns #keepingatit #nopainnogain
Motion is lotion. Natural training. Join the Revolution!
That awkward moment when you realize that your lifting more than most guys in the gym. Oh, wait not awkward, TOTALLY BADASS!! @gajamanoj at 45yrs of age hip thrusting 170kgs for 6reps and challenging everyone to hip thrust more than her.🏋️💪💃🙅 If you accept the challenge then upload your video, tag @5eholisticfitnessstudio and @gajamanoj Also, challenge 5 other friends of yours who are fit to take up this challenge. Let the Battle beginning!! #5efitness #strengthandconditioning #hipthrust #womenwholift #personaltraining #womenpower #girlpower #hipthrustchallenge #glutes #hipextension #posteriorchain #fitnessmotivation #fitnessgirl #sociliate fitnesstrainer #bretcontreras #primalpatterns #thetraininglab #agegracefully #atrophy #sherlock #undividedattention #gyminbangalore #gym #fitnessstudio #ulsoor #bangalore #5e
Weekend wisdom! These are just few of the reasons why exercising regularly is beneficial and necessary for every individual out there to help them improve their daily functionality and mindset. This is where we at Primal Patterns are here to help you and make a positive difference in your life. Contact us for further details. #primal #patterns #primalpatterns #get #set #change #fitness #training #workout #strength #conditioning #nutrition #diet #lifestyle #change #science #consistency #progress #stressrelief #knowledge #awareness #weekend #wisdom #instagram
Whenever on the road I try and use the biggest calorie burning functional movements I got in my 💼. Get out there and move! #PrimalPatterns #Movement #Fitness #Biomechanics #Core #NewYork
Animal flow is a series of animal based movements that are compound in nature, they require multiple joints and muscles to work together simultaneously. When you’re on all fours you are hitting all the major muscles of the torso and lower body with core having to work substantially to stabilise.⁣ ⁣ #thegherkin #animalflow #animallocomotion #quadrupedalmovements #flow #frontkickthrough #compoundexercises #functionalmovement #primalpatterns #primalmovement #bodyweighttraining
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