#priming

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The single leg bridge has been to elicit high EMG activity of the glute med and glute max muscle groups. Adding an anti-rotation component with a band or cable will produce further recruitment of the obliques and posterior fibers of the glute med to prohibit relative internal rotation of the hip: 1️⃣The working leg is down with the knee bent anywhere from 90-135 degree 2️⃣Set up the band to pull across your inside leg 3️⃣Press through the heel and lift your pelvis off the ground 4️⃣Keep your pelvis parallel with the floor ⚠️Do not perform if you feel pain back pain at the top of the movement 🔺Perform 2x15 on each side during your #priming routine . . #glutemed #gluteusmedius #lateralsling #lateralsubsystem ##athletix #athletixrehab #lowbackpain #lumbar #QL #glutework #stability #stabilization #getbackinthegame #fitness #exercise #physicaltherapy #dpt @mlb @nfl
WE HAVE ALL THE ANSWERS WITHIN US!🙏🏻 *** Incase you missed my insta story the other day!! *** I also think I’m purging some old behaviours, patterns, and getting ready for this next life chapter! ❤️ #askandlisten
I'm finaly back at it for my Sauron. Priming the front of the leg armor while starting to work on the rear. #lotr #sauron #cosplay #costume #worbla #art #artist #peterjackson #wetaworkshop #props #armor #engraving #priming #mordor #hobbit
When I sit back and realize how many incredible things have come into my life 💖 I am immensely grateful 🙏🏼 ⠀ I try to make it a habit to look back at my journals, notes, and goals 📝 and realize how many of them have come to fruition 🍑 All of this - the ability to accomplish my goals and be truly happy - is because of having a daily practice✨ A morning ritual where I journal and set intentions for my day, week, month, or even your year. I’ll be here for you...Sorry got carried away for a second there. What, no Friends fans? 😆 Any way, journaling is amazing and it has really helped me to prime my day and crush all of my to-dos so I can make it to the next level and create a life by design. 🙌🏼 ⠀ If that sounds like something you’d be into, join us tomorrow morning @bosswomencommunity for #BossWomen Working Hours from 7-9 AM EST 👩🏻‍💻👩🏽‍💻 ⠀ We are going to be doing a #journaling exercise on getting the most out of the last three weeks of your year. It’s not too late to crush those 2018 goals #goddesses#linkinbio #journal #letsgogirls #womenempoweringwomen #priming
Imprimando al atardecer 🌄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Priming canvases at sunset 🌄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artatsunset #artstudio #priming #contemporaryartgallery #envywear #picture #artist #preparingcanvas #paintpaintpaint #gesso #gessoacartonado #gessoprimer #artsy #instaart #beautiful #instagood #artlife #masterpiece #creative #photooftheday #instaartist #contemporarypainting #contemporaryart #artoftheday #beautifulstudio #naturalplaces #stayabstract
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Maserati Ghibli S 2017/2017 - 400km 3.0L V6 Biturbo 430cv. Som Harman/Kardon GPS / DVD / USB / Bluetooth Couro caramelo Faróis Full Leds Sensores de estacionamento dianteiro e traseiro Rodas aro 20 Veículo igual a okm Valor R$ 540.000,00 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀ AKKAR MOTORS - VEÍCULOS PREMIUM Acesse: www.akkarmotors.com.br para mais informações e fotos do veículo desejado. 📱WhatsApp(19) 99912-8582 📞 Telefone (19) 3251-0331 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #akkarmotors #mercedesbenz #mercedes #mb #amg #amggts #mercedesbenzamggts #consulting #consultingcars #mercedesbenzamg #gts #pratafosco #speedshift #priming #maserati #maseratighibli #ghiblis #v6 #biturbo #21pea #italiano #carroitaliano
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ VOLKSWAGEN FUSCA 2014/2014 - 40.000km 2.0 Turbo - 211cv. Teto solar Rodas aro 18 Interior couro caramelo Faróis de milha Sensores de estacionamento GPS / Bluetooth / Volante multifuncional Piloto Automático Valor R$ 80.000,00 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀ AKKAR MOTORS - VEÍCULOS PREMIUM Acesse: www.akkarmotors.com.br para mais informações e fotos do veículo desejado. 📱WhatsApp(19) 981182401 📞 Telefone (19) 3251-0331 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #akkarmotors #speedshift #priming #presafe #dynamic #plus #fusca #vw #turbo #vw
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Mercedes-Benz AMG GT-S 2016 - 8.000km Prata Fosco Motor 4.0L V8 Biturbo 510cv. Câmbio AMG Speedshift DCT de 7 marchas Controle de tração ETS Controle de estabilidade ESP Suspensão AMG Ride Control AMG Dynamic Plus Escapamento com seletor de ronco Bateria em Íon-Lítio Attention Assist Aerofólio retrátil Teto panorâmico fixo Priming Pre Safe Configuração exclusiva R$ 700.000,00 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀ AKKAR MOTORS - VEÍCULOS PREMIUM Acesse: www.akkarmotors.com.br para mais informações e fotos do veículo desejado. 📱WhatsApp(19) 981182401 📞 Telefone (19) 3251-0331 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #akkarmotors #mercedesbenz #mercedes #mb #amg #amggts #mercedesbenzamggts #mercedesbenzamg #gts #pratafosco #speedshift #priming #presafe #dynamic #plus #biturbo #v8 #mercedesfans #mercedeslife #amgfans
How I normally feel on a Monday but today I'm off work and what does that mean, I hear you ask? A very, very indulgent skincare routine and by indulgent I mean I have time for a mask or maybe two.... I may not have a picture (because the lighting is no good and are you really gonna complain about a picture of a pug?) but here is what I'm lathering on this morning: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly, starting with a steam if hot water and Himalayan sea salt @borgheseroma Mask @bybibeauty Prime Time @sundayriley Tidal @f.miller.skincare Eye Treatment oil @garnier Micellar water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincarecommunity #skincare #beauty #beautycare #nightroutine #skincaredaily #sundayriley #bybi #garnier #rejuvenate #relax #routine #hydrate #priming #refresh
This week I decided to write about something that has helped me out on a daily basis whilst I’ve been touring 💛#positivepriming or #priming is a really great tool to use to help you get your day started! Check out my post by clicking the link in the bio. 👆🏻 #touring #touringmusician #wellbeing #blog #muso #gigs #giglife #tourbus #tour #travellingmusician #musician #australianmusic #supportmusic #musicindustry #musicindustrytips #mentalhealth #lifestyle #soundcheck #musicblog #creativepeople #livemusic #journey #sydneymusic #wellness #mindset #positive
Old man Nickel is in middle of his “priming” so his fur is out of control. #chinchilla #priming #hay #furbaby
Little modifications on cockpit completed. Now everything has been secured on icecream sticks for priming and painting. Wip... #scalemodelling #scratchbuilding #model #kit #Vietnam #warrior #wildweasel #southeastasia #groupbuild #priming #cockpit #painting #interiors #italerimodels #italerimodelkits @italeri
Gotta love when work just gets easy, spot priming an old P76 #p76 #painting #spraypainting #automotive #priming #photography #photooftheday #picoftheday
⏰ to prime!! To get the best finish always get the best start 💎💎💎💎💎💎 . . Saturday night = Currently working on my biggest commission to date 🎊🥂Thank you for choosing me! 🌈💜 . . . . . . . . . . . #art #artist #artlife #emergingartist #animalartist #workinprogress #priming #prep #artsy #art_spotlight #painting #contemporaryart #contemporaryartist #abstractart #artofinstagram #artstagram #instaart #instaartist #internationalart #arts_help #conceptart #artgallery #artstudio #art_posting
In the harsh bleakness of winter's approach, it's easy to overlook all the incredible things that surround us. How often do we stop to appreciate the subtle complexity of a mere tree limb? The hashtags tell a story #nature #hiking #active #freshair #healthy #snowboarder #dogwalking #iphonecamera #decemberphotochallenge #december #southeastmichigan #outdoors #winteriscoming #trees #pointy #thorn #hidinginplainsight #priming #psychology #igattentionspan #look #legday #pun #waitforit #doyouseeit #lookharder #depthoffield #meta #deception #treelimbchallenge @js.dykstra @minarhenaye
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ VOLKSWAGEN FUSCA 2014/2014 - 40.000km 2.0 Turbo - 211cv. Teto solar Rodas aro 18 Interior couro caramelo Faróis de milha Sensores de estacionamento GPS / Bluetooth / Volante multifuncional Piloto Automático Valor R$ 80.000,00 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀ AKKAR MOTORS - VEÍCULOS PREMIUM Acesse: www.akkarmotors.com.br para mais informações e fotos do veículo desejado. 📱WhatsApp(19) 99912-8582 📞 Telefone (19) 3251-0331 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #akkarmotors #speedshift #priming #presafe #dynamic #plus #fusca #vw #turbo
In backwards order 👉 The base layers are down. I primed with black, then (using my awesome new airbrush @harderairbrush 👍) did a zenithal highlight from above with white. Then super super fine coats of vallejo air light sea blue. Then punched back in the shadows with a black glaze. Tomorrow I'll begin the brush work to bring out the details in the fur! Thank you to @lillegendstudio Your patreon on how to paint fur is a god send 🙏 been watching your vids all day 😂 ready to tackle this beast tomorrow! 🤜🤛 . . . #wolves #wolvesoffenris #spacewolves #russwolfkin #forgeworld #gamesworkshop #paintingminis #paintingforgeworld #infinityairgun #harderandsteenbeck #infinity #windsorandnewton #lillegendstudios #paintingfur #priming #vallejo #airspray #warhammer #warhammer40k #warhammer30k #warhammer30000 #prosperoburns #thousandsons #frekiandgeri #paintingminis #paintingminiatures #tabletopgaming
Loved this moisturizer so much that I bought the full-size! I have most of the @glossier makeup but I’m just catching up on skincare. This product is light and super hydrating - if it has a scent it’s very faint and crispy/ fresh not perfumie(the worst). It also leaves my skin feeling very soft not greasy. Excited to start using the full-size, I love its packaging! . . #glossier #priming #moisturizer #youlookgood #sample #samples #moisturizer #skinfirst #creme #hydratingcreme #primingmoisturizer #glossierprimingmoisturizer #glossiermoisturizer #glossierskincare #crueltyfree #crueltyfreebeauty #hydrating #moisturizing #primer #buildable #texture #crueltyfreeskincare #beauty #skincare #productobsessed #productjunkie #skincareobsessed #empties #theempties #emptygoods #theemptygoods
Kill two birds with one stone! This is a progression to reinforce: 1️⃣External rotation force production of the posterior fibers of the glute med when arms are at 90 degrees 2️⃣Coupled motions that comprise the “lateral sling” to stabilize the lumbar spine in single leg stance within the frontal plane with arms at 180 degrees 📗The lateral sling consists of: glute med, adductors, and contralateral quadratus lumborum 🙋🏼‍♂️I have been doing these for the past few weeks with AMAZING results in my back and glute strength 🔺Perform 2x15 on each side during your #priming routine . . #glutemed #gluteusmedius #lateralsling #lateralsubsystem ##athletix #athletixrehab #lowbackpain #lumbar #QL #glutework #stability #stabilization #getbackinthegame #fitness #exercise #physicaltherapy #dpt @mlb @nfl
La C2 DH B100A (Blond Centennial Ale) Dry hop est partie rejoindre ses copines, la C2 B100A et la C2 CBA pour la refermentation. A plusieurs cest toujours meilleur 😎 #brewday #breweries #brew #homebrew #homebrewer #malt #grains #biereartisanale #biere #beerlover #beers #beer #instabeer #craftbeer #beerporn #bottling #priming
“When you are GREATFUL, fear disappear and abundance appears.” - Tony Robbins . . If you would have told me few years ago that I will have a GRATITUDE + VISUALIZATION morning routine that is enhancing the quality of my life in every area .. I would have not believed you. . . . The “old” me was very stubborn, her way was always the best and only way and was constantly worried about how others perceive her, which btw, was sooooo exhausting. . . . But when I finally sat down with myself quietly and realize that continue on doing what I’ve always been doing is not going to bring you different results .... I let my guard down and opened my heart, my mind and my soul to all the possibilities. . . . All the possibilities and life altering experiences I was blocking from receiving when I stayed guarded and not willing to try new things. . . . And NO, I won’t let you say things like “I’m not a yoga person and can’t stand still or mediate like that.” because that’s is just a bunch of boloney and it is not true. . . . It took me some time to be able to stay still and actually fully submerge in this amazing practice because I had NO IDEA what I was doing 😜🙈 . . . But ... I was willing to try it because some incredible humans who I look up to do that kind of practice daily and they swear by it. . . Like anything new, it’s a practice, a skill, a habit you learn and develop. So don’t close yourself off from missing out on what could be one of the best things for you just because you have never done it before. 💜 . . . P.S. When i saw this picture Marky took of me I was like” wow, i actually am able and LOVE to sit quietly like this. 😉 . . 📸 credit: Mark Trapp . . #meditationspace #slowdownwithstills #stillness #palmtrees 🌴 #yogatime 🙏 #visualization #priming
In this episode we bring on Christoffer Forsell. . Christoffer is a childhood friend of mine and Kim's. We grew up in the same neighbourhood, south of Stockholm, went to the same school, played for the same football club and knew of each other really well. . Christoffer was always supremely talented and naturally gifted as an athlete, not only was he born with six pack abs, he was the quickest kid in school, strong as a horse, and seemed to have a natural ability to control the ball at his feet. Like many friends in our circle, he was deemed to have a great football career ahead of him, but unlike most people with those expectations and labels, Christoffer is still pursuing his childhood dream. He is pursuing this childhood dream, despite all the distractions, setbacks and politics that exist within his chosen dream, and tells us many stories and lessons thus far in his career. . We couldn't be happier to have him on Primetime Insights to hear some of the behind the scenes to his journey thus far and we are certain you will learn a lot from his insights. . Enjoy this Primecast fam! . . . #Episode12 #ChristofferForsell #Interview
Episode 12 is a hell of a one 🤙🏼🤙🏾 . Interview with professional footballer @cforsell11 who has had a very interesting career to say the least.. . We touch on everything that’s been going on in his life recently, his background, training, nutrition and so forth! ⚽️ . Coming at you soon! 🌎🧠 . . . #PrimetimeInsights #Episode12 #ProFootballerJourney
What is #priming and how does it affect you? Find out from the leading expert on the unconscious mind, John Bargh on this week’s podcast! https://www.rogerdooley.com/john-bargh-priming
#Repost @akkarmotors • • • • • ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Mercedes-Benz AMG GT-S 2016 - 8.000km Prata Fosco Motor 4.0L V8 Biturbo 510cv. Câmbio AMG Speedshift DCT de 7 marchas Controle de tração ETS Controle de estabilidade ESP Suspensão AMG Ride Control AMG Dynamic Plus Escapamento com seletor de ronco Bateria em Íon-Lítio Attention Assist Aerofólio retrátil Teto panorâmico fixo Priming Pre Safe Configuração exclusiva R$ 700.000,00 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀ AKKAR MOTORS - VEÍCULOS PREMIUM Acesse: www.akkarmotors.com.br para mais informações e fotos do veículo desejado. 📱WhatsApp(19) 99912-8582 📞 Telefone (19) 3251-0331 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #akkarmotors #mercedesbenz #mercedes #mb #amg #amggts #mercedesbenzamggts #mercedesbenzamg #gts #pratafosco #speedshift #priming #presafe #dynamic #plus #biturbo #v8 #mercedesfans #mercedeslife #amgfans
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Mercedes-Benz AMG GT-S 2016 - 8.000km Prata Fosco Motor 4.0L V8 Biturbo 510cv. Câmbio AMG Speedshift DCT de 7 marchas Controle de tração ETS Controle de estabilidade ESP Suspensão AMG Ride Control AMG Dynamic Plus Escapamento com seletor de ronco Bateria em Íon-Lítio Attention Assist Aerofólio retrátil Teto panorâmico fixo Priming Pre Safe Configuração exclusiva R$ 700.000,00 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀ AKKAR MOTORS - VEÍCULOS PREMIUM Acesse: www.akkarmotors.com.br para mais informações e fotos do veículo desejado. 📱WhatsApp(19) 99912-8582 📞 Telefone (19) 3251-0331 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #akkarmotors #mercedesbenz #mercedes #mb #amg #amggts #mercedesbenzamggts #mercedesbenzamg #gts #pratafosco #speedshift #priming #presafe #dynamic #plus #biturbo #v8 #mercedesfans #mercedeslife #amgfans
#thowbackthursday is my fave thing in the world because I can just look back at pics and have a routine ready! It really saves time and makes sure I use up what I have. Tonight: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bybibeauty - Prime Time @garnieruk - Micellar water @sundayriley - Tidal #fmillerskincare - Eye treatment oil #instytutum - Eye cream @Skinceuticalsuki - Serum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincarecommunity #skincare #beauty #beautycare #nightroutine #skincaredaily #sundayriley #bybi #garnier #rejuvenate #relax #routine #hydrate #priming #refresh
O #tbt de hoje vai para o priming* experimental da Efêmera nº 2, a Gloriosa Estrela... 🍺💀⭐️🔥 *Para os leigos, priming é o processo mais utilizado pelos homebrewers para se fazer uma nova fermentação da cerveja, que acontece já na garrafa. Esse processo utiliza açúcar que irá gerar CO2 e consequentemente a carbonatação. Explicar todo o processo em detalhes demandaria um longo texto. A Caveira pretende dar uma breve noção: Quando a cerveja é envasada na garrafa uma pequena quantidade de leveduras ainda está em suspensão e a solução de açúcar fermentável (calda açucarada que aparece na foto) adicionada servirá de alimento para elas. Ao consumirem esses nutrientes, elas vão gerar mais gás carbônico, como também irá aumentar um pouco o teor alcoólico da breja (cerca de 0,2% a mais). Como a garrafa estará tampada, esse CO2 gerado ficará retido, e a cerveja ganhará as tão desejadas bolhas, influenciando também a formação da espuma. É mais ou menos isso. Agora, vocês não vão mais fazer a seguinte pergunta aos cervejeiros caseiros: "como vocês colocam o gás na cerveja?”😜 #priming #cervejaartesanal #craftbeer #homebrew #cervejeirocaseiro #beer #beerlover #labbeer #beerlab
Start your day with mindfulness 100% of you getting to your goals is not strategy, its mindset. We have access to milllions of resources to help us become more successful in life, health, business, wealth, etc.... But if we don't start from within and practice mindfulness we end up falling into routines and bad habits where we are in fight or flight. One of the gifts of being human is our innate ability to self reflect. One of my coaches @lisagrowsmartinez used to say "everything starts and ends with you" This is why I do holistic health coaching where we focus on mindset, fitness and nutrition. Because change starts from the Inside Out. - - - #insideout #mindfulness #meditation #priming #gratitude #lifehacks #changestartsfromwithin #changeyourmindsetchangeyourlife #tonyrobbins #gabbybernstein #lifecoaching #healthcoach #fitness #nutrition #mindset #health #womenshealth #alievhealth
Priming, painting and packing...
Sending so much love to @startwithlemon 💖 We are so glad you enjoyed the first #BossWomen Working Hours! 🙌🏼 & we cant WAIT for next week 🤗 Join us next Tues from 7-9 AM EST for our next session 👩🏽‍💻👩🏼‍💻reserve your spot with the #linkinbio #youcanworkwithus
Try our NEWEST 2019 LOTIONS today 🔆 Color Vibe's color changing bottle 😍 It's time to get glowing ⭐️ #Tanorama #DevotedCreations #Stoughton #Tanning #Indoortanning #Lotions #ColorVibe #Glow #ColorChanging #Salon #Standup #UVA #Priming #Perfecting #Tightening #Toning #Tattoo #Protecting #Glowing #Skincare
The Borderlands 2 Baby Maker has all its parts! Now for more priming and sanding. We should be ready to make molds by the end of the month. #borderlands #borderlands2 #borderlandscosplay #borderlandsprops #2kgames #gearboxsoftware #smg #props #propbuilding #craftyourfandom #makersmovement #sanding #priming #cosplay #gun #guns
The single leg bridge has been to elicit high EMG activity of the glute med and glute max muscle groups. Adding an anti-rotation component with a band or cable will produce further recruitment of the obliques and posterior fibers of the glute med to prohibit relative internal rotation of the hip: 1️⃣The working leg is down with the knee bent anywhere from 90-135 degree 2️⃣Set up the band to pull across your inside leg 3️⃣Press through the heel and lift your pelvis off the ground 4️⃣Keep your pelvis parallel with the floor ⚠️Do not perform if you feel pain back pain at the top of the movement 🔺Perform 2x15 on each side during your #priming routine . . #glutemed #gluteusmedius #lateralsling #lateralsubsystem ##athletix #athletixrehab #lowbackpain #lumbar #QL #glutework #stability #stabilization #getbackinthegame #fitness #exercise #physicaltherapy #dpt @mlb @nfl
Good morning sexy’s! If you’re on the way to the gym or just mentally preparing yourself for your workout later; here’s a warmup for you to try! What you’re watching here is my priming routine before some deadlifts. Try it out! ✌🏼 #workout #warmup #priming #alphalete
塗りの巻斗の1発目の目止め! シーラに、との粉混ぜよっかと思いましたが、手元に無かったので、タルクを混ぜました^ ^ #目止め #タルク混ぜてもかまん #塗って研いでの繰り返し ⤵︎ #また言うで #神輿作りは #忍耐だ#欅の尾垂木も進めてます#Wood grain eraser #Priming #mikoshi #Troublesome work^(^_^;) #Zelkova making #carpenter #wood #woodworker #woodworking #carpenters
WISDOM WEDNESDAY and HUMP DAY “Why not both”🤓 Did you know? 💡 Our human glutes are a major differential between us and other primates. This is due to their size, strength and endurance. Our big and beautiful behinds have kept us out of harms way through evolution; giving us the power, strength and endurance to outrun and manoeuvre ourselves away from predators and to track down prey. Other reasons for strong glutes: ✔️ injury prevention ✔️ posture ✔️ strong glute max for hip extension and for deceleration for the swing leg when running ✔️ directly affects the ability to squat to depth and under load ✔️ assists in avoiding valgus (think knocked knees) ✔️ holds the pants up ✔️ train the booty and you won’t look like a triangle with toothpick legs 🦵🏼 . . Train the lower body and you’ll release more HGH therefore more gains🤓 . . Our video here is a short workout thanks to “The Glute Guy” himself, @bretcontreras1 (we did the pyramid the opposite way as we wanted to get close to finishing!) . . After this and maybe some other priming activities, I recommend conducting your leg session as your butt is on and you’re primed for the big lifts. That way you can get the most from it and use the muscles you’re actually trying to target! . . #fitnessmotivation #fitspo #healthylifestyle #skwats #wbffbikini #fitness #bootygains #squat #deadlift #glutes #strength #gym #priming #activation #sunshinecoast #sunnycoast #sunshinecoastpt #maroochydore #anytimefitnessmaroochydore
🧸 Glossier- Priming moisturiser⁣ ⁣ 🧸 Embryolisse’s little sister?⁣ It is pretty obvious where Glossier got the inspiration from but I think that the priming moisturiser and Lait-Creme are pretty different.⁣ ⁣ 🧸 To be honest I prefer this product over Lait-Creme- it feels really light but super moisturising at the same time and doesn’t leave an oily residue. I wouldn’t say that the product reduces redness but it definitely calms my skin and intensively hydrates it without breaking it out!⁣ ⁣ 🧸 My face after application feels really silky and glowy, cream absorbs pretty quickly and can be used as a primer if you have dry skin or if you’re using really drying matte foundation.⁣ ⁣ 🧸 ⭐️⭐️⭐️⭐️⭐️/5 it is like a hug for your skin! What do you guys think of this product?⁣ ⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #glossier #beautycare #primer #moisturiser #priming #cosmetics #embryolisse #redness #face #facial #glow #glowingskin #healthyskin #gel #mask #naturalskincare #selfcareday #serum #skin #skincare #skincareaddict #skincareaman #skincarejunkie #skincarelover #skincareproducts #skincareroutine #skincaretips #silky #texture #skintreatment
Carbonatação natural (priming), modo bem caseiro de dar aquela pressão na breja... Essa aí já está quase 😋. . . #cervejaautarquia #priming #ipa #cervejaartesanal
This basement bar is ready for the Holidays!
WISDOM WEDNESDAY and HUMP DAY “Why not both”🤓 Did you know? 💡 Our human glutes are a major differential between us and other primates. This is due to their size, strength and endurance. Our big and beautiful behinds have kept us out of harms way through evolution; giving us the power, strength and endurance to outrun and manoeuvre ourselves away from predators and to track down prey. Other reasons for strong glutes: ✔️ injury prevention ✔️ posture ✔️ strong glute max for hip extension and for deceleration for the swing leg when running ✔️ directly affects the ability to squat to depth and under load ✔️ assists in avoiding valgus (think knocked knees) ✔️ holds the pants up ✔️ train the booty and you won’t look like a triangle with toothpick legs 🦵🏼 . . Train the lower body and you’ll release more HGH therefore more gains🤓 . . Our video here is a short workout thanks to “The Glute Guy” himself, @bretcontreras1 (we did the pyramid the opposite way as we wanted to get close to finishing!) . . After this and maybe some other priming activities, I recommend conducting your leg session as your butt is on and you’re primed for the big lifts. That way you can get the most from it and use the muscles you’re actually trying to target! . . #fitnessmotivation #fitspo #healthylifestyle #skwats #wbffbikini #fitness #bootygains #squat #deadlift #glutes #strength #gym #priming #activation #sunshinecoast #sunnycoast #sunshinecoastpt #maroochydore #anytimefitnessmaroochydore
Neighborhood improvements.
On today’s agenda now is the time to get your home #uptodate ... do you have #earthtonecolors like #brown and #tan or #huntergreen ??? Well it’s time to get rid of those colors. I painted my entire house a nice #gray February 2017 my inspiration came from @propertybrothers , but yassss I suggest you pick one of the #fiftyshadesofgray and #dm #me 💯🤑😘🤟🏼I’m #acceptingnewclients #alwaysworking ... @hgtv #femalepainter #femalecontractor @bravotv #theposhpaintcompany #godisgreat #girlboss #boymom #painter #hgtv #contractor #entrepreneur #the𝒫𝑜𝓈𝒽paintcompany #priming #prepping and #painting this big ole house for @nique_win
My spray booth, casting station and paint station for my studio. Just finishing up some varnish on these killer stormcast models. #sprayinginwinter #rattlecans #priming #miniaturepainting #miniatures #bringingthehobbyback
@toofaced is having a buy 1 get 1 50% off discount so I was gonna stock up on my all time fav #betterthansexmascara and this #hangover #primer , but realized they’re out of stock!!😢 (hi @toofaced pls pls restock soon) Not only does the primer smells amazing (coming from someone who doesn’t like coconut!), I think the texture’s in-between a deep hydration moisturizer and a sunscreen. It doesn’t have SPF, but definitely acts as a primer so you can feel a layer for makeup on top of your skin, and yet literally locks in all the moisture. I never felt the need to put primers on before,but I guess I’d just never found one I loved like this! Like skincare, I think the bottom layers of your makeup routine, closest to your bare skin, should be as natural/ #nourishing to your skin as possible, and @toofaced #hangoverprimer def does it💕 #toofaced #faceprimer #coconutsmell #moisturizingprimer #moisturizing #cream #face #skincare #makeup #makeupprimer #priming #skincareroutine #skincarecommunity #makeupcommunity #hongkong #hongkongbeautyblogger #beautybloggers #kongmuibeauty
Priming stretched canvas ready for next project, only slightly more exciting than watching paint dry. 1 out of 3. #art #artwork #artist #painting #timelapse #paintingtimelapse #paintingvideo #paintingvid #canvas #bigcanvas #priming #london #londonart #londonartist
🧠 You litterally experience pain when you pay for expensive sushi! It’s called price pain and you van read all about it on our blog 🍣💵 http://www.neurofied.com ———————————————- #neurofied #neuromarketing #appliedneuromarketing #marketing #agency #content #optimize #crashcourse #course #priming #consumer #behaviour #growthhacking #amsterdam #growthhacking #groethhackets #growth #marketers #neuro #neuropsychology #neuroscience #brainscience #brain #branding #emotions #sales #newpost #blog #sushi
Transformation Tuesday. . It’s not a secret that your success lies in your habits and routines. So today I wanted to share some of the My DAILY rituals that transformed my life and help me make sure I have a Kick-ass day🤘🏻 1️⃣ Morning Meditation(by meditation I mean practicing being present and focusing my mind on breathing to get me centered and in touch with my higher self) - some days it’s 5mins, other days it’s 10-20mins. If you are having a hard time keeping your mind still - you can do visualization practice. Visualize the things you want in life, living the life you’ve always dreamed of or simply how you want your day go by (the best version of it) 2️⃣ Next thing I do, I make a point to get myself into a state of gratitude. I find at least 3things I’m grateful about and sit in that feeling for a minute - it’s a life changer, I promise 😉 3️⃣ I practice setting an intention for the day and how I want to show up in the world. Find 1thing/thought you want to focus on today. For example today it is being present in everything I do whether it’s eating, talking to someone or performing a task - I practice being just there. 4️⃣ Then I move on to my non-negotiable - reading 📖. At least a chapter if it’s short or 10pages of something to inspire me or connect me with my spiritual side. Not religious, but spiritual ☺️ 5️⃣Working out in the morning. Also my non-negotiable. It’s a lifestyle for me and it gets me into a flow and creative space so I for sure crave it🤤 plus the way it makes me feel physiologically - all the hormones of happiness that are being released during an exercise, you already know about😉 . What are your daily routines you cannot live without? . . . #morningrituals #transformationtuesday #transformyourbody #transformation #spirituality #dailyroutine #successful #priming #fitness #trainer #mindset #coaching #coach #silly #happy #beingme
Bit of assembly and prepping for a new little project I'm working on. A 1/35 scale Tamiya Panzer II Ausf. F. Not quite 40k but it'll be fun to have a crack at! . . . #painting #paint #scalemodel #scale #miniaturepainting #miniature #tabletop #table #wwii #ww2 #axis #tank #panzer #wip #tamiya #scalemodelling #assembly #priming #battle #war #modelling #hobby #modelkit
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