#prioritiseyou

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Woohoo it’s Friday! Time for some you time and a great opportunity to just step off the gas a bit.... A big theme of the moment is people feeling under the weather but not feeling able to take some time to just rest and get better. Does that resonate? When you step back from this you see that it makes perfect sense to take the time to replenish yourself rather than keeping on pushing. But it is not always as easy in the moment is it? When you’ve got a to do list as long as your arm and people expecting things left right and centre. But the reality is those things can wait. If something serious came up then they would have to wait, and there’d probably be very little problems because of it. So why not prioritise you, your health and well-being, and really feeling and being at your best? You know deep down it makes sense! If you’re waiting for permission - take this as it! This is your golden ticket to unapologetically choosing to look after yourself! Replenish yourself this weekend and be an example for others that self care is not selfish! #makelifeamazing #beyourbestyou #healthyhabits #selfcare #prioritiseyou
Something to remember. Whilst it's amazing to help and support people and to also ask for help and support, it's also ok to keep some time sacred for yourself. More often than not empathetic people are the ones who may come across struggles themselves, yet they always want to help others. It is wonderful to help others but sometimes a person can take on too much and it begins to manifest. Don't be afraid to be unavailable sometimes. It's allowed. After all in order to best serve others we have to be ok ourselves first 💜 #morethanjustsurviving #healthyrelationships #positive #timeforyou #itsoktosayno #selflove #domesticabuse #domesticviolence #toxicrelationships #abuse #emotionalabuse #empath #empathetic #helpingothers #helpyourself #prioritise #prioritiseyou #ptsd #mentalhealth #depression #walkaway
Feel it , breathe it, be with it. ⁣🙏🏻 ⁣ The miracles in every moment! They are waiting for you to simply be present in order to be noticed . ✨ - - #miracles #present #breathe #bewithit #feel #lifequotes #love #living #feeling #abundancemindset #fillyourcup #prioritiseyou #mission
THIS is the amazing Tracy Harris from @mumswithhustle & THAT MAT is hers (& hers alone 💕) . Tracy recently shared this picture along with an incredible post, outlining how far she's come in terms of prioritising her herself and her own selfcare practices. . Yoga and meditation are starting to play a bigger role in Tracy's #selfcare routine and THAT MAT was there to provide her support (quite literally 🤣) . THIS is what THAT MAT is all about 🙌 Supporting women to support themselves. #womensupportingwomen #thatmatistracys #thatmathasyourback . P.S If you're a #bizmum & you're not already following @mumswithhustle , you're missing out big time. . . . #yogamat #yogaforeverybody #yogaandme #yogamama #yogatime #yogaathome #yogamum #yogaeverywhere #yogaeverydamnday #girlbossau #yogamakesmehappy #yogafitness #activemums #mumfitness #mumswithhustle #ladystartups #thatmatismine #selfcarematters #mentalhealth #mumlife #bizmum #prioritiseyou #healthylifestyle #monogrameverything #smallbusinesslove
Sometimes you have to give in. Sometimes you have to listen to your body. Today I'm not feeling well and have cancelled this morning's class. Very grateful to be able to do my other work from my bed, but I'm also going to prioritise a bath, a nap, and a bit of time reading. If you don't listen to your body when it's telling you to rest, you'll need more than one rest day. Making sure I get well again asap means I can continue to be productive for the rest of the week. It's taken me a long time to learn to listen to my body. So here I am, declaring today a rest day. #restday #restandrestore #listentoyourbody #selfcare #todayiwillfeelwellagain #prioritiseyou #bathandanap #youcantpourfromanemptycup
Gratitude, optimizes our functioning as human beings, and provides an essential foundation to our personal well-being. “You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life.” – Sarah Ban Breathnach #gratitude #health #wellbeing #positive #bethankful #mindset #change #wealth #happiness #selflove #love #fitness #exercise #prioritiseyou #fitmum #fitfamily #healthylifestyle #lifestyle
Take care of yourself 💖 #selfcare #lettinggo #meditate #calm #prioritiseyou
Love it when Mr Postie brings us a new delivery ....!! 📦📦 Children couldn't get in them fast enough !! #Prioritiseyou #nobrainer #ridernutritionproject ❤️🍏 Xx
I got 99 problems, but 89 of them belong to other people! Time to prioritise..
There are times in life when you need to slow down, take a step back and just breathe. And then there are times when you just need to buckle up, sweat it out and blast your way through. Today for me it was all about taking the pace right down and having some thinking time. I’m not sure exactly what it is, but my mind has felt preoccupied today. Taking just a small, short part of my day to go focus and to create some balance in my head has worked wonders. Since taking “me time” on a regular basis guilt free, I’ve not only noticed a huge shift and decrease in my stress levels but also in my ability to actually focus on what requires my time and energy and what doesn’t. I still have a to do list as long as my arm just like all other mums, but I’m not afraid to juggle things around to fit half an hour for me. I value me and know that without a strong, healthy and happy Mum, I can’t be the Mum I wish to be so I see it as just as important to schedule my daily workout as I do to put on the washing machine. I love helping other mums out there to see just how awesome you all are and to see just how important it is to look after yourself as well as everyone else! I love seeing mums feel unstoppable and fierce and so if you’re ready to start prioritising you, then send me a message. You don’t need hours at the gym, any child care or fancy gadgets.... you just need the ability to hit play! Who’s ready? #ukmums #mumclub #mumfun #mumfitness #mumofboys #boymum #stressrelief #doitforyou #balance #prioritiseyou #mentalwellbeing
Causes of Hunger – Low Blood Sugar / “Hangry” • If your meals contain high-carb or low-protein your blood sugar may be instable, causing glucose instability. This results in quick spikes and then drops not too long after your meals. If you also go too long between meals this can lead to feelings of anger, frustration, and even moodiness, which is why feeling hangry can be a legitimate dietary problem. This is a common concern for diabetic, but also other health problems can cause it. • The best way to tackle this hunger is to eat foods that promote blood sugar stability. Include protein to every meal, eliminating or reducing sugars and refined carbs that cause these spikes in your glucose. Opt for low-starch vegetables and slow-digesting carbs like those high in fibre. Think of nuts, seeds, turnips, beets, berries for example. You can eat starchier carbs, just be sure to pair them with plenty of protein and some healthy fats to balance the digestion and use of the glucose. • • • #health_lifestyle_coach #healthcoach #lifestylecoach #lifecoach #mindfuleating #prioritiseyourself #causesofhunger #healthcoaching #prioritiseyou #hangry #hangryforhealth
Just sent this to my teenage daughter as we are trying to help her with confidence and boundaries. I’m a yes person and it’s difficult to learn that your happiness, your comfort your values are as important as those around you. If a part of you sighs a little when you say YES then it should probably be a NO. You are a priority not a second thought. Now go kick some ass!!! #prioritiseyou #doesntmeanselfish #teamnoush #strongwomen #insideandout
Totally love how @currentaffairs.news put it: "It's ok not to be ok. Seek help. Speak to friends. Speak to a stranger. Reach out. Someone will catch you. Don't give up." . . . 📸@cpcsathelp
It’s #worldmentalhealthday . We are so so proud to be part of a world in which the stigma of mental health is breaking down, people are talking and through talk comes recognition that almost everyone will experience some form of mental health issue in their life. On #worldmentalhealthday we want to share some golden bits of advice which we have found to help us through the dark times. #CONNECT - speak to people, meet up with friends even when you feel like burying yourself in a darkened room. Laugh, cry, talk, sit in silence, but always try to reach out to other humans. You are a wanted and valid part of the world and you have every right to feel connected to others. #DO - making art, planting flowers, going for walks, crafting, knitting, cooking. At my worst even just cooking a meal from scratch was enough to clear my mind for a short while and bring me back into the present when I felt dissociated. We are firm believers of ‘busy hands let brains breathe’. When down or anxious the idea of starting a new art project can seem daunting which is why we advocate creating in a group! Support eachother and do it for fun - not for a perfect outcome. #PRIORITISEYOU - charity starts at home. If you’re not taking care of yourself, everything else is virtually impossible. Self love is the way forward. Understand your worth and prioritise taking care of your needs. Ultimately your life is for you! There are so many charities and places to help out there. If you’re feeling lost, please contact your local @samaritanscharity or in Manchester, The Sanctuary provides overnight crisis support for anyone experiencing mental health crisis or suicidal thoughts. This is a free service and the phone number is 0300 003 7029. 🌺🌺 #mentalhealthawareness #mentalhealth #manchester
Time for some self care and connection to your inner wisdom? . Life can get a bit confusing sometimes, we can get caught up in others needs, opinions and worries, it’s healthy to take a break for you and allow any tension you may be holding onto to relax! . Booking link in my bio . 💗 #selfcare #nurturing #rest #relax #letgo #allow #connect #heartconnection #prioritiseyou #calmmind #calmbody #kinesiology #bodymindspirit #darbystreet #newcastlensw
Dehydration shows itself in so many different ways – headache, dizziness, constipation and muscle cramps are only a few of the symptoms. Believe it or not, it can also put you in hospital. So what should you be looking out for? We commonly ignore the early warning signs of dehydration, but to know what you should be looking for, head over to our website to to read our latest article 👍🏼 #water #hydration #h2O #healthtips #fitness #prioritiseyou #instafit #fitnesslife #bodybuilder #bodybuilding
Got my shine on thanks to my Saturday yoga class! Kids are sick, got a tonne of washing and cleaning to do, and work reports BUT I walked out that door, hit up my yoga class, connected with my soul, and got my glow on! Now I'm ready to attack all the stuff I left waiting for me at home! #soulshines #prioritiseyou #selfcare #happymummyhappykids #yoga #yogajourney
You've got this, Mama. . You've got the screaming bub who was up night. The sick toddler who needs 'Mummy cuddles' to fall asleep. You've got the snacks, random toys and a spare change of clothes - all in your bag. You've got the note signed for the school excursion, a present for their best bud's party and playdates lined up for the holidays. . But who's got you? . That Mat does, Mama 👊 That Mat's got your back! . That Mat wants to help you make time for yourself by giving you a special space to call your own. A space to be still, move or maybe a bit of both. . You totally got this, Mama 👊 And That Mat's here if you need 😘 . 🌟Please note any Mat orders placed between now and 8 Oct, will be personalised and shipped to you on 10 Oct🌟 . . . #findjoytoday #findhappytoday #meminutes #selfcarematters #selfcare #meditation #presentmama #nothingisordinary #thesweetlife #findyourbliss #trustyourself #beautifullife #metime #findhappytoday #theuniversehasyourback #prioritiseyou #enjoythemoment #thesimplelife #thatflowfeeling #maketimeforyou #stealtimeback #thatauthenticfeeling #metime #mumlife #toddlerlife #mumofboys #workingmama #mumpreneur #ladystartups #mumswithhustle
Think you know how to switch on your core and pelvic floor? Let’s check on real time ultrasound! Pain-free, non-invasive, (and super cool!) . . . Book now shefithealth.com.au #prioritiseyou #realtime #quickcheck #coreandfloor #physio #womenshealth #nomoreleaks #wecanhelp #stopincontinence #toneup #ultrasound
✨ Reiki appointments available next week!✨ • ✨ Treatment benefits; ✨ • 🔸Stress reduction and relaxation - boost your immunity and help improve your sleep 🔸Better moods - eases anger, anxiety and mood swings 🔸Relief of symptoms - migraine, PMS and arthritis 🔸Faster Healing - speed your recovery after injury, surgery or toxic treatments such as chemo • ✨ Please message to book ✨ . . . . . #reiki #feelbetter #stockport #cheshire #wellbeing #stressless #energy #healing #natural #soulfood #space #relaxation #calm #breathe #detox #letgo #halftermtreat #prioritiseyou #divine #universalenergy #hookup #mentalhealthmatters
Great advice from @all_gymtips 💪🏼💪🏼 We’ve tried a few of these ourselves and have definitely noticed a change in motivation! Comment below if you’ve got any more tips 👇🏼 #bodybuilding #bodybuilder #prioritiseyou #fitnesslife #fitfam #instafit #motivation #motivationtips
How is your achievement driver holding you back? Full Vid on YouTube channel – Link in bio. - I’m finding the clients I work with who are driven by achievement are usually suffering similar effects when it get out of balance. - Here’s what I see the impact being and how we start to create balance back in to their lives. #achieve #selfleadership #thinkdifferently #balance #itsallaboutbalance #achievment #highachiever #achiever #drivers #drivindiaries #brightyellowcoaching #letsdealwithyourstuffandgetwhatyouwant #prioritiseyou #prioritise #actionplanning #planner #goalsetter #goaldigger #growth #growthmindset #fightorflight #stressreaction #fightflightfreeze #lifecoach #lifecoaching #womensupportingwomen #selfcare #selfdevelopment #whatmyclientssay
Feeling a bit like an octopus. Running in all directions and still feeling like nothing is getting done. This tiny humans just have to much energy to keep up with. Im just super glad I started a somewhat healthier life cause now, Im the one with the energy. So even though sh**t gotta get done, Im still getting in my 25 mins. I mean its just 25 mins they'll be fine!!! Right?!!! ❤😀🙏 Well, or I'll just have to pick them up and use them as weights. I know life is crazy but make time. Prioritise the most important from the least important. I mean, I think Im totally more important then dishes.😜 So workout first, dishes later. Lol. . Can you give yourself 30 mins? . . . . . #momsneverquit #momofgirls #crazymomlife #gottadowhatagirlgottado #giveyourselflove #prioritiseyou #postivemind #youareimportanttoo #youwillbeglad
I’m very excited to announce that I’m now offering three new face-to-face sessions from my new office in South Yarra. I’ll be sharing the space with dietician, coach and yoga teacher @amyleegiannotti All sessions are 1:1 and help you to prioritise yourself, make time for what’s most important to you, slow down, notice the good and bridge the gap from where you are to where you’d like to be. —— Initial and Follow-up Sessions can be booked online and if you feel like diving straight in, you can book the 3-hour Wellness Retreat. —— If you’d like to read more about each session or make a booking, you can follow the link in my bio. —— I hope to meet you in person very soon and if you don’t live close by, there’s good news for you too! I’m offering all sessions aside from the Wellness Retreat via phone or Skype. Bridget x —— 📷 @work.life.mama
Session plan written and ready to go for Monday! Being kind for the first session...no burpees 😝 Don’t forget to secure your spot if you haven’t already done so. Group size is capped to ensure everyone gets individualised attention 💪🏼
I remember reading once (and I forget the source so if you know share away!)...everything is on our plate because we allow it to be there. ⠀ ⠀ If we’re busy, stressed or overwhelmed, it’s likely our boundaries are a little wobbly and we’ve said yes when we really wanted to say no. We feel the pressure of trying to keep all our balls in the air but for the most part, this pressure comes from us!! ⠀ ⠀ I’m definitely guilty of trying to do everything at once and spreading myself too thin and I’ve learned (a few times over 🤦🏼‍♀️) that life works best when we do less, well. And that letting go of trying to do things ‘perfectly’ (well is good enough!) is a great way to ease that pressure right away. Also that it’s easier to put things on my plate than take them off so it’s ok to take some time to think things over before committing time or energy. ⠀ So my question for you today - what’s on your plate that you’d love to take off? And how can you take action today to make that happen? Make room for the things that make your heart sing and where you can, let the rest go 🙏🏼💕 ⠀ ⠀ 👉🏼 If it’s not a hell yes it’s a no! ⠀ 👉🏼 ‘No’ is a complete sentence ⠀ 👉🏼 It’s ok to ask for help ⠀ ⠀ 💕💕💕💕💕⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #womenssuccesscoach #mindsetcoach #perthlifecoaching #solopreneur #naturalliving #findyourflow #intuitiveliving #journalingpractice #soulspace #soulsisters #prioritiseyou #selfcarwarrior #simplify #beyoutiful #womenempowerwomen #supportsisterhood #soulsisterhood #manifestmagic #lawofattraction #workyourlight
Wise words by @garyvee We all know someone (it could be yourself too) who says they don’t have time to go to the gym or to exercise. ITS NOT ABOUT TIME- its about what you prioritise in your life- simple 💁🏻‍♀️ Going to the gym to train isn’t about being vain and looking good (it may start that way) it’s about prioritising your HEALTH and making time by sacrificing sofa time. #gym #health #fitness #fitspo #fitnessmotivation #fitfam #fitnesslife #instafit #gymlife #prioritiseyou #loveyourself
Sometimes it is difficult to do something for you. It could be having a health consultation, sitting down and reading a book, getting some exercise in. We feel guilty. We feel like we are taking time away from our loved ones, not doing something else we think we should be doing. We all feel it. But doing something for you is not selfish. If you asked your loved one if you should do more things for you, the answer would be yes. As they care about you and your happiness and they see how much you do for everyone else. We care more about other people’s happiness than our own. Doing something for you and increasing your happiness, is going to make your loved ones happy. The chores can wait, the guilt will subside when you see the benefits and you get the opportunity to take time to for you. It sounds like a pretty great idea. Do something for you this week!
You know how sometimes you need to hit the reset button on your phone, your laptop or one of your other gadgets. How about that other piece of valuable equipment that you have… your body? When was the last time you reset yourself? I invite you to join my total body reset cleanse. • We’re starting October 15th, 1st week is prep week! Limited Spaces! Contact me to hear about the last-minute deal, or to book a complimentary short session to learn more about the cleanse! • health_lifestyle_coach@outlook.com • This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. Feeling uncomfortable with letting go of your comfort foods? Remember, it’s only for a limited time and being part of a group and my coaching will help you get through this. You might surprise yourself and decide not to want to go back to these comfort foods afterwards! • • • #cleanse #resetcleanse #detox #detoxcleanse #healthcoach #lifestylecoach #lifecoach #health_lifestyle_coach #healthcoachlife #healthcoachinstitute #healthcoaching #lifestylecoaching #lifecoaching #habitchange #habitchangecoach #wellnesscoach #busymom #busymomgetsfit #prioritiseyou #prioritiseyourself #prioritiseyourhealth #mindfuleating #mindfulness #mindful #typesofhunger
One hour is nothing in the scheme of things, get that workout done. Get your mindset right and everything will follow #mindset #workout #onehour #getshitdone #prioritiseyou #prioritise #aussiemum #turnituploud #focus #focusonyourself #fitspo #manifest #yoga #gym #freshair
Weighted pull ups from yesterday's session #pushpullgrind #chestworkout #backworkout #motivation #stayfocused #prioritiseyou #pump #fridaymood #fridaygym @leila_catt I appreciate you letting me join you today 🕺💪 #stronglady
Push pull superset quick sesh, great pump 💪 #pushpullgrind #chestworkout #backworkout #motivation #stayfocused #prioritiseyou #pump #fridaymood #fridaygym @leila_catt I appreciate you letting join you today 🕺💪 #stronglady Suppersets of the day . Floor press + Renegades . Incline dumbbell press + single arm bent over rows . Weighted press ups + weighted pull ups . Cable pec flies + barbell bent over rows All focused on slow rep tempo 💪💪
7 Types of Hunger – Heart Hunger • Often what and when we eat this is linked into our emotions. We might crave certain comfort food because we were given it as a child, mom’s chicken soup, or homemade apple pie. Food nourishes our body and soul and people sometimes eat in attempts to fill a hole in their heart. But that hole can usually not be satisfied through eating. Emotional eating can be the most difficult hunger to overcome and we must consider how we’re feeling before we snack or drink anything. Are we truly hungry or tying to self-soothe? When you become aware of heart hunger, allow yourself to indulge, but only a smaller portion. Try eating slowly and being appreciative for what you have. Imagine sending the love to your heart and enjoy the comfort it brings. Learn to nourish your heart. Talk to someone you love, play with a child or pet, exercise. Create something. • • • #hearthunger #typesofhunger #healthcoach #lifestylecoach #lifecoach #health_lifestyle_coach #healthcoachlife #healthcoachinstitute #healthcoaching #lifestylecoaching #lifecoaching #habitchange #habitchangecoach #wellnesscoach #busymom #busymomgetsfit #prioritiseyou #prioritiseyourself #prioritiseyourhealth #mindfuleating #mindfulness #mindful
But when your kid asks, "Is it a short ten or a long ten?" you realise it's *highly* likely you're the reason they have no concept of time 😬😂 #mamalikestochat #timeisthemostimportantthingwehave . 🌟Please note any That Mat orders placed between now and 8 Oct, will be personalised and shipped to you on 10 Oct🌟 . . . #findjoytoday #findhappytoday #meminutes #selfcarematters #selfcare #mumlife #mumofboys #presentmama #nothingisordinary #thesweetlife #findyourbliss #trustyourself #beautifullife #findjoy #theartofslowliving #metime #happyplace #theuniversehasyourback #prioritiseyou #enjoythemoment #thesimplelife #thatflowfeeling #maketimeforyou #stealtimeback #timeout #slowdown #enjoythemwhiletheyareyoung
As busy mums we never put ourselves first! . Remember you can’t pour from an empty cup so take time out to recharge your batteries & look after you! . #prioritiseyou #relax #chill #putyoufirst #selfcare #health #mentalhealth #recharge #health #fitness #mum #mymoftwo #personaltrainer
{Don't be a hero} I am broken today! Not in a sad 'the world is ending' way, but in a painful 'I was literally stuck in bed, I can't move my body' way I have been complaining about a sore back & neck for a few months now! I just kept putting it off & thinking it is just normal muscle stress from heavy boobs & holding Zoe's weight while breastfeeding Well this morning my body was like 'FU b**ch, treat me like crap, I will return the favour' & it broke down on me I slept on the wrong angle for a few hours and pulled muscles & tendons in my neck & back. I mean I must have been tired to sleep for so long with so much pain & not even notice I had to take painkillers (safe for breastfeeding) just so I could sit up & feed. I couldn't look at Zoe because my neck was bent the wrong way. My hubby had to dress me, tie my hair up, lift Zoe up to my boob to feed & help take me to the toilet. I felt weak....defeated. I thought I was a warrior, invincible (being pregnant & birthing kids does that to you). My body was begging me to slow down & I had no choice today, it got me good . . . This is not a sympathy post. More a massive reminder that you can't be everything to everyone, everyday I will be ok, I will recover eventually & this will be a distant memory. Some people aren't as lucky. Listen to your body....to your mind! And I mean listen, really listen! Don't think that it will get better tomorrow, because tomorrow might be too late There is a lot of messages about self love/me time. Take it SERIOUSLY. You need to take time out, rejuvenate, heal, reboot, so you don't break down trying to hold it all together. I wasn't going to post this pic as my hubby took it while I wasn't looking, but I want it to be a reminder that even though we are tough we all fall down. It's how you respond to the set back that will make you stronger....prioritise you!! TODAY!!! You will be a better person for it . . . #freemumma #yournumberone #listentoyourbody #yournotwonderwoman #wellyouarebutyourbodyisnt #prioritiseyou #dontpushyourself #motherhood #mummy #mumlife #parenting #mumfail #parentingfail
1. What do you want to feel less of? 2. What do you want to feel more of? . Reply in the comments and I'll match an oil to your answer. . . . . . . #selfcare #dōTERRA #essentialoils #theresanoilforthat #timeforyou #timein #priority #prioritiseyou #mum #mumlife #mom #momlife #momfirst #mumfirst #fillyourbucket
{Really listen} I was gearing up for a big day of getting some bra design work done today....mum bun & all My body had other plans, it has been screaming at me to slow down & I haven't listened (see my stories, I am in a world of hurt today) 😣 What makes it a hard pill to swallow is that I pride myself on my prioritising skills in my professional life 👩‍💼 You know that standard question they ask you in an interview... 'can you explain how you prioritise competing deadlines'. Just quietly, I example the 🤬 out of that question & ace it I thought I was prioritising everything in my personal life that was important at the top of the list......how wrong I was. I'm going to share a VERY personal post later today (just finding the balls to do so) to give you a kick up the butt too. Just wish I had my reminder earlier 🙄 / / #freemumma #yournumberone #listentoyourbody #yournotwonderwoman #wellyouarebutyourbodyisnt #prioritiseyou #dontpushyourself #motherhood #mummy #mumlife #parenting #mumfail #parentingfail
7 Types of Hunger - Mind Hunger • Mind Hunger is based on your thoughts. It has nothing to do with your bodies needs but is driven by the way you think. It is our inner voice telling us about certain foods, weather they are good or bad, weather you should or should not eat them. This can have both positive as negative effects as the mind is very difficult to satisfy. It will find something new to focus on if one craving is satisfied. One day dessert is making us fat; the next we feel we deserve a treat. • Become aware of what the mind tells you about hunger during the day. Is hunger good or bad? The thoughts and feelings you have can be very strong and can also make you feel them in your body. That is why we are often in a conflict and find it difficult to make the distinction. • • • #mindhunger #typesofhunger #healthcoach #lifestylecoach #lifecoach #health_lifestyle_coach #healthcoachlife #healthcoachinstitute #healthcoaching #lifestylecoaching #lifecoaching #habitchange #habitchangecoach #welnesscoach #busymom #busymomgetsfit #prioritiseyou #prioritiseyourself #prioritiseyourhealth #mindfuleating #mindfulness #mindful
✨ A habit might have served you once...it may have been your only weapon for survival. Or perhaps a group of friends provided you with what you needed the most once upon a time. What we are used to can make us feel secure...But it can also keep us small, limited and unfulfilled, and as we expand and grow and learn, it sometimes becomes necessary to drop the things that aren’t in our best interests anymore. It can feel scary, I totally get it. But remember, where you are used to isn’t always where you B•E•L•O•N•G Listen to your gut, it will never lead you astray.✨ . . . . #whatyouputoutyougetback #consciousliving #belonging #comfortzones #expand #grow #complacency #liveyourbestlife #faith #trust #tribe #family #prioritiseyou #projectyou #followyourbliss #gutfeelings #scary #innervoice #knowing #infiniteintelligence #listentothewhispers
Remember everyone no classes this week (Tuesday or Friday!) see you all as normal next week #weeksbreak #restweek #fitnessjunkie #prioritiseyou
How have you self cared today? Via @stacieswift
7 Types of Hunger – Cellular Hunger • Babies know exactly when they need to eat and when they´re full. Small children know exactly what kinds of foods their bodies need. But as we grow, we get conflicting messages. From our parents, peers, advertisers and we tune out the needs of our bodies. By being mindful we can separate what the body needs from what the mind asks us to eat. • Cellular hunger is satisfied by essential elements such as water, salt, protein, fat, carbohydrates, minerals and vitamins. When we’re ill the body often sends clear messages (cravings) for what it needs. Listen for those messages the next time you’re not feeling well. And when you feel better, keep listening to these messages. • • • #cellularhunger #typesofhunger #healthcoach #lifestylecoach #lifecoach #health_lifestyle_coach #healthcoachlife #healthcoachinstitute #healthcoaching #lifestylecoaching #lifecoaching #habitchange #habitchangecoach #wellnesscoach #busymom #busymomgetsfit #prioritiseyou #prioritiseyourself #prioritiseyourhealth #mindfuleating #mindfulness #mindful
As #autumnequinox has begun,the #trees start to #dropleaf we are reminded its both #neccesary & #beautiful to let go of what no longer serves us ,with the #planetretrograde behind us,what did you learn? What habits/lifestyles/people do you need to change to be the best version of you? #selfcare #selflove #liveyourbestlife #prioritiseyou #change #levelupchallenge #love #healthyself #heal #behappy #beyourtrueself #potential
How do you like to spend your Sundays? For me, it’s all about precious time with the family. I cherish those childhood memories of our weekends when we were growing up. We’d enjoy a lazy lie-in and breakfast in bed before Mum would get started on the Sunday roast prep, and Dad would head out to collect my Grandad, who joined us every week. We’d all sit down to dinner together and catch up on our weeks before crashing out in front of the TV and tucking into a box of chocolates. There’s something to be said for eating together as a family around the dining table - even if it only possible once or twice a week. This is something that I will endeavour to make a priority for Alfie’s mealtimes.
Are you comfortable in your own skin? Not for anyone else but just for you? _ When you look in a mirror naked... what do you see? What thoughts immediately spring to mind? _ If you are to be fully and completely loved by another then you must first completely love yourself, imperfections and all! _ The time to love and honour you... all of you... is now! _ #bodyimage #loveyourself #loveyourselfnaked #sexy #naked #healthybodyimage #honouryourself #prioritiseyou #confident #imperfections #youreworthit #yourebeautiful #couples #sexlife #sexadvice #longtermrelationship #marriagetips #instaquote #quoteoftheday #love #loveadvice #couplegoals #relationshipgoals #relationshipadvice #relationships #sexcoach #intimacycoach #relationshipcoach #truetoyou #tamarajayne
Today, take some time and do something for yourself and prioritise you. Share with me what you will do x
So after a week of enforced rest 😡 I got back in the game this afternoon with his partner workout - start with you both doing a 1km run, then split all the reps between you (any way you leg to get them done) finish with the 1 km run again! Enjoy! #weekendworkout #partnerworkout #strongnotskinny #prioritiseyou #gymmotivation #fitnessmotivation #healthybodyhealthymind #fitnessjunkie #idontliketorest #prioritisewhatsimportant #weighttraining
7 Types of Hunger - Stomach Hunger How we experience the sensation of hunger varies - it can be a feeling of emptiness, a growling, or a rumbling in the stomach, although many are not aware of their body signals for hunger at all. Sometimes we eat because it’s time to eat, or because other people are eating. It is important to sense hunger before we eat, because if we’re not hungry when we begin eating, it’s difficult to know when we’ve had enough. Next time you eat, take a second to assess your hunger. After 4 or 5 bites, reassess. Stop eating when your stomach feels comfortably full. It’s easier to tell when you’re full when you slow down instead of mindlessly eating every that is on your plate. Not sure you’re hungry? Drink a glass of water, you might be thirsty instead. Thirst is often mistaken for hunger. • • • #stomachhunger #typesofhunger #healthcoach #lifestylecoach #lifecoach #health_lifestyle_coach #healthcoachlife #healthcoachinstitute #healthcoaching #lifestylecoaching #lifecoaching #habitchange #habitchangecoach #wellnesscoach #busymom #busymomgetsfit #prioritiseyou #prioritiseyourself #prioritiseyourhealth #mindfuleating #mindfulness #mindful
Great work from everyone this week, loads of people at all the sessions all giving it 100% - remember we are having a break next week and there are no sessions - back as normal from 1 October! #fitnessjunkie #gymmotivation #fitnessmotivation #prioritiseyou #strongnotskinny #healthybodyhealthymind #gymlife
Often we worry about family and friends and forget we need to love ourselves. You need to project some energy and time for you, otherwise you won't be able to give your best to anyone else. 💛💛💛 #pandorasboxukcom #goodmentalhealth #lovewhoyouare #timeforyourself #youdeservetobehappy #prioritiseyou #anygender
I look at myself and see someone who is hardworking & motivated, who knows what to do to make herself happy and who loves taking care of herself & prioritising her wellbeing! This has all helped me change my focus from what our brains are so susceptible to doing - focussing on what we don’t like about ourselves & forgetting about all our amazing qualities! #gratefulforme . This post is in response to the beautiful Charlie from @the.wholenesshub ’s idea, to look at yourself and recognise what you love about yourself! Most of us spend way too much time getting caught up on what we don’t love, but there are so many amazing qualities about ALL OF YOU that you should embrace! 💞 I encourage you to write down for yourself or share on social media what you love about yourself & use the hashtag #gratefulforme ☺️ let’s spread the encouragement for self-love ❤️ I really love Charlie’s latest blog post (& everything she posts tbh!) so I definitely recommend checking it out! 😊
I know some people cringe when they hear the term ‘self love’ or ‘self care’, so in this instance think about whatever phrase relates to you giving enough of a crap about yourself to do the stuff that matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And to be clear, I don’t mean putting yourself first to the detriment of everyone/ everything around you- that would be silly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s actually the opposite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Putting YOU first isn’t selfish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You shouldn’t feel guilty about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you can operate from a happier, healthier and all round better version of yourself for the benefit of everyone/ everything around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it easy? Nope. At least not at first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t go from chief people pleaser to your own soul mate with the click of your fingers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But as with most things it gets easier with a commitment and practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So put yourself first- that’s an order 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prioritiseyou #putyourselffirst #selflove #selfcare
You can't be the best you for everyone else, if you're not taking the best care of yourself! #selfcarereminder #chooseyou #prioritiseyou
Investing in yourself isn’t selfish, it’s actually more the opposite! If you function well, with positive energy, then the same can be true for the people around you and those who you support. #loveyourself #timeforyou #prioritiseyou #timeforarestandrecharge
Our outdoor class is on tomorrow - 9.15am 🙌 meeting at Mary Peters track car park #outdoortraining #teamtraining #strongnotskinny #gymmotivation #fitnessmotivation #hiitworkout #prioritiseyou #mygymcareer #marypeterstrack @gymcareer
7 Types of Hunger - Mouth Hunger Mouth hunger is the mouth’s desire for pleasurable sensations. Pleasure is determined by genetics, culture and conditioning. In other words, our mouths crave what we know. This is why some love a kind of flavour while others can’t stand it. Mouth hunger is the only hunger that can be fed by food. It is fed by flavour, temperature and texture. So next time you’re craving for foods, try to ask the mouth what it wants – salt, sweet or crunchy maybe. Before you eat, pause to assess the hunger. While you eat, chew slowly and pause to see if your mouth is satisfied. Do you need to keep eating? When was the last time you noticed your taste change during a meal? Did you decide to keep eating? Why or why not? • • • #mouthhunger #typesofhunger #healthcoach #lifestylecoach #lifecoach #health_lifestyle_coach #healthcoachlife #healthcoachinstitute #healthcoaching #lifestylecoaching #lifecoaching #wellnesscoach #busymom #busymomgetsfit #prioritiseyou #prioritiseyourself #prioritiseyourhealth #mindfuleating #mindfulness #mindful
A little reminder for all you multitaskers...especially all the mums, who if you are anything like me feel like you are trying to do everything but doing nothing very well #yourbestisgoodenough #prioritisewhatsimportant #prioritiseyou #fitnessmotivation #fitnessfun #gymmotivation #healthybodyhealthymind #strongnotskinny #fitnessjunkie shared by @juliewesterveld
Feeling accomplished! When mornings are utilised to the fullest, this is how I feel! Feeling high spirited, enthusiastic and energetic like a fire ball ! Kicked of my lazy blanket and went for an hours run! When I spotted the old and the young running and exercising, the motivation further increased. It’s quite motivating to see the older generation in Hongkong do stretches and taichi in groups to keep up with their fitness levels. Learning each day!💃💃 Do live each day, today will never come back!💕 . . . . . #beautifulhongkong #naturephotography #morningmotivation #morningroutine #running #sunriseoftheday #bluesky #concretejungle #healthylifestyle #run #maketimeforyou #dowhatyoulike #prioritiseyou #happyyou #beautifulday #positivemind #feelingenergetic #live_for_today_first #hkgirl #livinglifetothefullest #lovewhatido #positivelifestyle
They're watching. They're watching us more than we know. . How we take care of ourselves. What we say when we look in the mirror. How we react when things become hard. . Making time for yourself is not just about you. It's teaching the little people in your life a very important lesson. . You're teaching them how to look after themselves. You're teaching them how to set boundaries. You're teaching them what it means to prioritise their own health, so they too can have more capacity to give. . And That Matters, Lady. It matters more than you know 🖤 . . . #findjoytoday #findhappytoday #meminutes #selfcarematters #selfcare #timeout #bethechange #bethechangeyouwanttosee #mamatimeout #mamatime #womensupportingwomen #raisingkids #raisingkidsright #presentmama #nothingisordinary #thesweetlife #findyourbliss #trustyourself #beautifullife #theartofslowliving #metime #findhappytoday #prioritiseyou #enjoythemoment #thesimplelife #thatmatismine #yogamama #thatauthenticfeeling #mumlife #selfcaremama
Love this!!! ❤️🧡💛💚💙💜🖤 everybody say mother fucking self love!!!! 😍🙌🏼😁 #PrioritiseYou #MenAintShit #BeYourOwnHero #KnightsInShiningArmourTurnOutToBeTwatsInTinFoilAnyway
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