#probiotics

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Chickpeas are healthier fermented and we are not strangers to fermented hummus. We love fermented pumpkin butter. But this dessert style hummus is intriguing and it might be worth a fermented try! I’m thinking rice tortilla chips or paleo crackers for dipping and it’ll need a bit o’ salt and whey to ferment well! Stand by for updates! (Missing my partner in crime for new recipe tryouts.) #ferments #hummus #pumpkinbutter #probiotics #fall #thanksgiving #feast
****I have 1️⃣0️⃣❗️spots open**** Have you been watching my stories and posts and wanting SO BADLY to join me, but unsure of it all?! I TOTALLY GET IT! But I never want that to stand in the way of your goals, your happiness and your growth! I have these 10 spots open to try out EXACTLY what I have to offer as a test run! You’ll get 4 packets of my superfoods meal, 2 packets of the BEST MOMMA JUICE EVER plus access to over 500 WORKOUTS to try out in your home on your time for a $25 flat rate! See what the hype is all about and don’t let the pressure of commitment talk you out of it! Drop an emoji below or send me a message to reserve your spot! 💃🏼 . . . . . #testrun #busymom #momlife #busylife #nurselife #sahm #workingmom #21weekspregnant #pregnant #pregnancylife #pregnantbelly #samsclub #targetmom #tjmaxxfinds #momtruths #sale #ceolife #athomeworkouts #probiotics #guthealth #cleanpreworkout #preworkout #vegan #blackfriday2018 #toddlerlife #ibsfree #ibsfriendly #ibsd #ibsdiet
🍇🍇🥥🥥 Make the necessary changes in your lifestyle and diet that will promote health, not disease. . 🌄💃Good morning. 🍌🍌Superfood oatmeal enriched with protein, real fruits, nuts and dried figs ! 😋😋 . . . . . . . . . . . #oatmeal #goodvibes #organic #breakfast #probiotics #prebiotics #superfood #anthocyanin #berries #figs #pistachio #linseed #healthycarbs #hormonehealth #wholesomefood #smoothie #eatrealfood #hearthealth #eatyourfruits #beautifulskin #breakfasttime
Fruits and vegetables are an important part of a balanced diet, and so is variety! 🍅🥕🍌🥦🍆🍇 Researchers investigating the human gut microbiome found that individuals who ate more than 30 different types of plants per week had more diverse microbiomes than those who ate less than 10 types of plants per week. Growing evidence supports that our microbiome plays an important role in our health. More research, however, is still required to figure out how. Nevertheless, eating a rainbow of fruits, vegetables, and whole grains is never a bad idea💡#microbiome #health #humanmicrobiomeproject #vegetables #fruits #glutenfree #ibs #truthwithfood #vegan #nutrition #wholefood #grains #healthy #foodscience #pharma #supplements #keto #nutrition #organic #myplate #seafood #medicine #research #kale #vegetables #good #fitness #fit #mindfulness #probiotics #prebiotics #medicine
Christmas will soon sneak up on us all 🎄 so it's time to start organising those good gutsy gifts & stock up on your probiotics for the festive season ahead ✨ We will be closed from 22/12/2018 - 6/01/2019 🌟
Let us know what your favourite #revisionskincare product is? If you had a chance to win one product what would it be? Comment below:
Have you gotten your Sprii box yet? #vitamins #probiotics #fishoil #multivitamin #health #wellness
Why is my probiotic so much more effective? Here are the facts: ✨What makes Plexus ProBio5 so different from other probiotics? A lot actually... Why do I take ProBio5 instead of another probiotic? ProBio5 is not JUST “good bacteria”. ProBio5 contains 5 🖐🏼strains of good bacteria, 4 digestive enzymes, Vitamin B6, Vitamin C and an antifungal, grape 🍇seed extract. ALL the good stuff. 🍃One enzyme in particular in ProBio5 (unlike other probiotics) is called Chitosanase. When yeast multiplies in the gut it forms a tough and protective cell wall called chitin. This is what makes yeast overgrowth hard to get rid of. 🍃ProBio5 includes this specific enzyme which breaks 💪🏻 through that cell wall and effectively attacks the yeast overgrowth so that the intestines can properly absorb the culture forming units. 🍃Many of the probiotics on the market (especially refrigerated) activate upon contact with heat 👅and moisture, meaning the strains begin activating at the very start of the digestive process when they first enter your mouth👄...and many do not survive the stomach acid to even make it to your gut! 😱 #guthealthmatters #probiotics #healthisaninvestment #youareworthit #improveyourhealth #healthyfromtheinsideout #healyourgut
#Repost @sarahspann.nutritionist (@get_repost ) ・・・ I am excited to let you know that my guest post for @fodshopper will be live today! @fodshopper are a resource centre for low FODMAP products, recipes and info to help those of you following a low FODMAP diet, or even dealing with digestive symptoms in general 😌 . The blog is on my favourite subject – the gut-brain connection. If you have been following me for a while you will know that I am always carrying on about this! . If stress and digestion resonate with you, have a read of the blog for some ideas! While you are there check out the other resources on offer too 💚 👈👈 Link to blog in the @fodshopper bio #gutbrain #secondbrain #gutbrainaxis #mentalhealth #gutbrainconnection #ibs #ibsdiet #fodmap #fodmapdiet #lowfodmapdiet #lowfodmapfoods #fodmapdiet #fodmapsfree #fructosefriendly #fructosefree #lactosefree #dairyfree #nutfree #soyfree #guthealth #healthygut #happytummy #happytummyhappyme #microbiome #prebiotics #probiotics
Meredith Dairy NEW in store Natural Goat Milk YOGHURT! Probiotic . . . At Meredith Dairy we are Passionate about our animals, sustainable farming & creating beautiful, healthy products that TASTE GREAT! . . . Both of these natural pot set yoghurt is a great tasting alternative to cream & other dairy products. Served on its own or with fruit, granola @powerstartsuperfood @_brookfarm_ @loving_earth @farmerjomuesli @hermanbrot @naturespathorganic @orgransa @gfoats @goodmorningcereals herbs or honey. . . . ✅ Pot Set ✅ Friendly Bacteria ✅ Source of Calcium ✅ Gluten free ✅ No added Sugar ✅ No Preservatives ✅ No Gelatine . . . . . . . #meredithdairy #natural #goatmilk #yoghurt #goatmilkyoghurt #probiotics #farm #potset #friendlybacteria #calcium #noaddedsugar #nopreservatives #nogelatine #health #healthyfood #lifestyle #wellness #delicious #wildabouthealth #illawarra #shellharbour #community #fresh #naturopath #holistichealth #holistichealing #heal #nutrition
. 하루 한포로 장건강 지켜보세요-! - '시크릿 유산균 신바이오틱스'는 하루 1포 섭취로 화학 부형제 없이 오직 신바이오틱스 시스템으로 구성한 100억 유산균을 제공하여 장 건강을 지켜주는 건강기능식품입니다. - 시크릿(회원가입/제품/사업)상담은💬 카카오톡 (프로필 링크 클릭) - #유산균 #프로바이오틱스 #신바이오틱스 #시크릿유산균신바이오틱스 #PROBIOTICS #네트워크마케팅 #네트워크사업 #글로벌비지니스 #즐기면서돈버는일 #시크릿다이렉트코리아 💕 #시크릿 #SEACRET #사해 #데드씨솔트 #시크릿화장품 #사해화장품 #클렌징 #촉촉 #deadsea #Seacretdirectkorea #성공 #네트워크 #네트워크마케팅 #사업 #파트너 #성공사업 #부업 #투잡 #뷰티
Faulding Probiotics 4 Kids. It assists with supporting the immune system, supporting gastrointestinal health of toddlers and children, helps to maintain a healthy balance of micro flora, which is beneficial after antibiotic administration. Learn more here: http://bit.ly/2T3Gzac * * * * * #healthychoices #goodforyou #kidshealth #probiotics #supplements #healthygut #immunesystem #immunesupport #goldcoast #brisbane
🌿 Probiotics are important during pregnancy for both mom and baby. By keeping the gut healthy, pregnant women can avoid complications and give birth to healthier babies. Studies show that mothers who increase their probiotic intake during pregnancy can reduce their child's risk of allergies by as much as 50%, as well as eczema, asthma and dermatitis. Overall immunity for baby is increased. Other reasons include decreased risk of preeclampsia, gestational diabetes, faster postpartum weight loss, better digestion and nutrient absorption, as well as reduced risk for postpartum depression. Pregnant women who take probiotics also produce better breastmilk. Featured in Wellness Magazine, Harmony Probiotic Blend is premium quality. Good for kids, as well as adults. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher. Learn more at www.harmonyprobioticblend.com.🌿
The oldest Korean dish and top 10 power food in the world!! Kimchi baby! Get some probiotics in you!
Summer is in the air and hydration is vital for optimum wellness. Our REVITALISER is full of plant based minerals that is essential for blood circulation which helps with your complexion, regenerating ph levels and alkalizing 💧 AFTERPAY AVAILABLE
My breakfast almost every morning! 33% of your DRV of #iron plus spinach and berries! #prebiotics in the #cocoa acai to boost the #probiotics in the #protein powder. This is a packed breaky!! Great for on the go!
Feeling nostalgic... let the fermentation begin! 🌶🌶💥💥 . . . . . #homemade #kimchi #pickled #fermentedfoods #fermentation #probiotics #koreanfood
@liquid_art_life @ciskol 🎨 Happy Holidays All 🙌 My Ravens got the win today too 🏈 😁👍 I recently finished this piece here it’s 18x24 on canvas and is made with acrylic paint and coated in resin, sand and sea shells from assateague island 🌴 Md. If you want to give someone a Christmas gift 💝 that they will remember you gave them this time next year, dm me for pricing on this one here. Will ship world wide 🤙
[New Seasonal Flavour Alert] We love peaches 🍑 and cream so what better way to incorporate that into our newest seasonal flavour? It’s a match made in heaven! Preorder now and Available on Thursday 22/11 onwards! . . . #kombucha #kombuchasg #kombuchasingapore #kefirsingapore #kefirsg #singaporekefir #milkkefir #probiotics #healthy #booch #boochlovers #singapore #craftculturesg #instafood #healthydrink #healthfood #instafood #instagood #drinks #sgig #igsg #detox #foodie #instafood #foodstagram #drinkstagram #expatsingapore #eczema #kefirfroyo #sgmums #milkkefirfroyo #supportlocalsg
NUEVA FECHA TALLER KOMBUCHA 🙌 👉JUEVES 29 DE NOVIEMBRE . Por pedido de muchos repetiremos el increíble taller de introducción a la preparación de Kombucha !! . Para todos los que no pudieron asistir, esta vez no se lo pueden perder 😉 . En la foto les presentamos a nuestro scoby, que comenzamos a cultivar después del taller del mes pasado que gracias a las indicaciones de nuestra profesora @carmicostoya y el cuidado de nuestra chef @germarilop ha crecido fuerte y sano para darnos nuestras primeras bebidas de Kombucha que pronto tendremos disponible en Polen 🙏 . Ven y aprende los beneficios de la kombucha, su correcta preparación y lo más importante el mejor cuidado de tu scoby 😍💕dictado por @carmicostoya en @polen.restaurant . . Fecha: Jueves 29 de Noviembre a las 18:30 Lugar: @polen.restaurant Las Urbinas 53, Providencia Incluye: Deliciosa Once de Polen + Clase teórica práctica + SCOBY (kombucha) de regalo + Frasco y Botella de vidrio para el proceso de doble fermentación Valor: $22.000 p/p Cupos limitados Inscripciones a ccostoyaruiz@gmail.com . ¡No se lo pierdan! . #kombucha #kombuchaworkshop #probiotics #health #detox #somosloquecomemos #polenrestaurant #fermentation #tea #antioxidant #digestive #immunity #energizing #natural #vegan #drink #scoby #culture #bacteria #yeast #tallerdekombucha #probioticos #saludable #fermentados
[New Seasonal Flavour Alert!] It’s the fall/winter season and stone fruit like peaches 🍑 are a perfect way to bring the summer back! Our inspiration was our go to peach iced tea and we wonder why we didn’t pair this with our kombucha earlier! Preorder now to get it Thursday 22/11 onwards! . . . #kombucha #kombuchasg #kombuchasingapore #kefirsingapore #kefirsg #singaporekefir #milkkefir #probiotics #healthy #booch #boochlovers #singapore #craftculturesg #instafood #healthydrink #healthfood #instafood #instagood #drinks #sgig #igsg #detox #foodie #instafood #foodstagram #drinkstagram #expatsingapore #eczema #kefirfroyo #sgmums #milkkefirfroyo #supportlocalsg
First, stop showering so frequently. Your beautiful skin is drying out. Sounds like you may have a bacterial overgrowth problem that can be solved with a short course of treatment, and a MAINTENANCE plan. Let's discuss further. Call Dr. Okasi 443-380-0060 #femininehygiene #femininecleanser #probiotics #femalesexuality
Vanilla shake with almond milk and strawberries. No artificial sweeteners and colors. Eliminates my sugar cravings and has probiotics. Oh and good for me!! YUMMY!!! #healthyliving #healthierme 💕 #probiotics #nutrition #metime #relaxtime 😎
😊Happiness starts with YOU!😊 My friend's fiance decided to give THRIVE a try~within two weeks he finished his sample, placed his order, and has continued on his THRIVE journey of happiness! #thrive #premiumnutrition #premiumlifestyle #glutenfree #wearyournutrition #happy #energy #probiotics #prebiotics #antioxidants
Wondering if Greek or regular yogurt has more calcium and probiotics? Check out my interview on @fox5ny with @stevelacy and @darialexander to find out the answer and also learn about the new low carb weight loss study (LINK IN BIO).
Taste of mother’s breakfast😋
Ok guys! Here’s the lineup. . . I recently went to a functional dr who specializes in hormones. And go figure, my blood work was all kinds of crazy. This is where we’ve started, along with a strict paleo diet, thanks Hashimoto’s (which I’ve been trying to ease myself into, thank you holiday season 😬). Along with these, I need to start testosterone therapy. My levels are almost at zero. Testosterone in women is a vital component to overall health. Low testosterone in women can cause fatigue, muscle weakness, weight gain, sleeping problems (all of which I’ve been experiencing). . . . Do you feel off? . .Definitely consider finding a Dr that does in depth blood work. I’ve felt very sick for over a year and am just now starting to get some answers.
Did you know that probiotics can help support your immune system? Just one of the many benefits of taking our Pre + Pro Biotics! Ages 0-100 can use these all natural biotics!😁 Try ordering on subscription! You get 15% off, free shipping, and they come automatically, according to what you set, so you never have to run out! #guthealth #healthygut #probiotics #prebiotics #immunesupport #mom #boymom #baby #naturalmom
Happy Sunday!! All the love, all the friends, and all the booch.
Found kefir water at an organic shop close to my house. They also sell small bottles, perfect for when you’re on the street and need a drink. It gets REALLY hot 🔥 in BA in summer and this is super refreshing plus all the health benefits! point! . . . #Kombucha #Homebrew #Homebrewing #Fermentation #Ferment #DIY #Probiotics #GutHealth #Kefir #WaterKefir #Blueberry
We learn through mistakes. If we never do new things we become stagnant. No growth, no advancement. Don’t you agree?
Sunday nights in the fall are for chili and football 🏈 I love the vast array of fixings you can add to your chili, but instead of a dollop of sour cream on top of mine I added cultured goats milk kefir. I also had kefir and berries for breakfast! I just recently added goats milk kefir to my diet because it is one of the most probiotic rich foods on the planet! It improves digestion, improves lactose intolerance, contains tons of nutrients for gut/bone/skin health and boosts immunity. The word “kefir” even means “good feeling” in Turkish. I’m adding this to my daily diet to see if it can combat some my leaky gut symptoms (especially as I navigate through all of the holiday eating)🤞🏼Plus I love the taste of goats milk so I’m happy to give it a try! Stay tuned for my results! #guthealth #leakygut #kefir #goatsmilkkefir #probiotics #healthyeats
Baon of the Day: Today’s home cooked prepped meal is Soba Noodles in Miso with Spinach and Tofu! Soba is made of buckwheat a healthier alternative to ramen which is made of egg and flour! This recipe is simple just bought Dashi at Foodarama to make the miso broth and added all the ingredients lang like cubed tofu, spinach, soba noodles, spring onions, nori and Enoki. #Probiotics #FiberRich #ReversingDiabetes #JapaneseCuisine #BaonOfTheDay
I have started drinking kombucha on a regular basis for quite some time now to boost my immune system as well as healing my gut. • I have tried many different brands of kombucha and this one right here is one of the most mild tasting ones with an amazing aftertaste! The only small complaint I have with it is the sugar content, which is 8g per 8fl oz (half of bottle), but other than that it's very refreshing and tasty!🤗 • • @hummkombucha @target #hummkombucha #kombucha #pomegranate #lemonade #organic #probiotics #raw #vegan #dairyfree #antioxidants #nonalcoholic #delicious #immune #gut #guthealth #fitfam #health #wellness #nutrition #nutritionist #foodie #drink #bubbly #healthy #glutenfree #healthylifestyle #love #heal #red #nails
Formulated with the finest ingredients, our 30 Billion Probiotics is perfect for giving your gut some extra love! 💖 Shop now at www. DrTobias.com 💖 #DrTobias #health #probiotics #wellness #nutrition #gutflora #microbiome #GoDrTobias #support #plantbased #fitnessmotivation #natural #selfcare #moveintoconsciousness #happyhealthylifestyle
Yogurt; orange, apple, pear puree; porridge, ripe mangoes on top. #healthybabyfood #healthybabyfoodideasph . Super love ang yogurt, nung ito ang pagkain ni Seb, hindi masyadong smelly ang pupu nya. Hehe 😂 #probiotics
My new addiction. Delicious 😋 enough for dessert, but #healthy . Medical professionals have recommended probiotics to me numerous times, but they’re usually found in dairy products or kombucha tea drinks, which I don’t care for (taste wise, and I’ve had adverse reactions to). This drink is #organic and has 20 BILLION probiotics , to help your stomach naturally. #natural #delicious #healthyfood #healthylifestyle #probiotics #vegan #behealthy
Friendsgiving + Boochcraft, it’s a vibe😉🥂 #highalcoholkombucha #friends
Just finished another batch of sauerkraut! This one is cabbage, carrot, and beets-all fresh and organic vegetables from my CSA@#oooobyfresno #sauerkraut #fermentation #probiotics #homemadeferments #vegan #csa #goodforyoufoods #andthebeetgoeson
Check out the awesome Kefir ring around my face. So much better than just a moustache 😉 I was so excited for my sheep's milk Kefir this evening that I couldn't wait for it to be poured in a glass! #secretlandsfarm #kefir #milkkefir #sheepsmilk #sogood #toddler #torontokids #kidshealth #superfood #kidsfood #lovekefir #probiotics #nutrition
I don't hide the fact that I'm a #nutritionnerd so I'm not ashamed to tell you all that I got pretty excited when I found some unpasteurized #sauerkraut in my local grocery store. Why was I so excited? Well, unpasteurized sauerkraut is packed with gut friendly bacteria (probiotics). While the pasteurized, shelf stable sauerkraut is still delicious, it doesn't have the probiotics that this one has. When analyzed in the lab, unpasteurized sauerkraut has a huge number of good bacteria (sorry, don't have exact numbers now but it's better than yogurt and most, if not all, probiotic supplements). This means that this $6 package of sauerkraut is a great deal for those wanting to help out their gut microbiome (without spending $$$$). . How can you use this type of sauerkraut as supplement? Enjoy a couple of tablespoons of it each day to build up the friendly bacteria in your gut. If you have a bit of a sensitive gut, you can always start with a teaspoon of the sauerkraut liquid, then gradually increase to a teaspoon then to tablespoon of the actual sauerkraut. . . . . #microbiome #yycdietitian #yycwellness #yychealth #yycblogger #dietitian #calgarydietitian #calgary #healthygut #probiotics #nutrition #health #feedthegut
Old fashioned goodness with a fresh twist! Get yours in-store at CBW Express @cbwexpress @remedydrinks #goldsbroughlane
Who else LOVES a cup of warm tea on a cold winter morning?! For as long as I have been using @piquetea , I have always LOVED their flavors as well as the benefits that come with drinking it. - Also, I have discovered that pique tea provides an optimal mix of nutrients for your gut microbiome. If you want the most potent, powerful versions of tea polyphenols… AND the easiest way to work them into your routine (without any prep work or trips to the store)... this is for you. - Pique is gifting you 14% OFF + FREE SHIPPING on their Holiday Gift of Health Bundle.🎁 - This also makes a great gift for friends and family. (We all know it can be stressful to get the perfect gift for our loved ones) This way, you can give them the gift of health, wellness, and GREAT tasting tea.🍵 - Oh, and did I mention they also Triple Toxin Screen for pesticides, heavy metals and mold? This is SO important! Grab your Gift of Health bundle with the link in my bio! - #health #nutrition #probiotics #wellness #organic #healthygut #healthy #eatclean #healthyliving #healthylifestyle #detox #piquetea #ad
📸Check out our latest video Top 5 supplements for better health (2018-2019) on IGTV or watch it here on our YouTube channel https://youtu.be/I9iGfpN6UOU Mind-Body-Performance. Become the best version of yourself. . . . . . . . #infiniumworks #supplementsthatwork #supplementsforbetterhealth #topsupplements #supplementstore #vitaminshoppe #vitaminshop #maxmuscle #popeyessupplements #ifbb #npc #powerlifter #crossfit #bodybuilding #fitness #fitfam #multivitamin #multivitamins #fishoil #protein #probiotics #vitamind3 #vegan #lowcarblife
I’m a visual person. I like to SEE how things work. Take a look at this photo. This is 2 teaspoons of yeast and 1 tablespoon of sugar. Just imagine that happening inside your body! Your intestines have a little bit of yeast called Candida because you need it to decompose your body when you die. Kinda morbid, but it’s a fact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is, Candida is like any other yeast....it feeds on SUGAR! 🍺🍫🍮🍪🍜🍕🍟🥐🥞Since we love sugar, guess what happens to Candida in our bodies! Bingo -- It grows out-of-control just like the bread yeast did when you added sugar. AND...when it begins to grow outside of your intestines, it becomes FUNGUS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It attaches to muscles, joints and other tissue causing inflammation and pain. Since its original job is to decompose your body, guess what it does when it gets out of control and grows elsewhere? 😳 It decomposes things on the inside! Hence, we suffer with things like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • pain • inflammation • skin irritations • sugar cravings • carb cravings • inability to lose weight • yeast infections • attention issues • joint swelling • sleep issues • lack of energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS is why it's so important to take a quality probiotic EVERYDAY that contains a little enzyme called chitosanase. If your probiotic doesn't have this, it isn't killing the yeast! Mine does - #superman - and it breaks down the hard shell of Candida, so I no longer suffer from crazy sugar cravings, restless sleep, and painful lack of energy... among a long list of other things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All disease is centered in the gut!
Vegan bowl with hummus, avocado, sauerkraut and veggies (spinach, jicama, tomatoes, cucumber). Squeeze half lemon, mix everything, sprinkle hemp hearts and nutritional yeast seasoning on top. #veganprotein #avocado #vegetarian #vegan #veganbowl #salad #vegansalad #veggies #probiotics #sauerkraut #hemphearts #nutritionalyeast #antioxidants #phytonutrients #fiber #glutenfree #soyfree #lactosefree #cleaneating #healthyeating #healthylifestyle #antiinflammatory #coachmiha #mihaelagilea #healthcoach #burnitwithmiha #mihahopewellnessinstitute
Apple White Pepper Chai #Booch w Lemon // 🍎🍋🍵✨🍂🍁🤩 Apple + Hibiscus + Rosehip + Cinnamon, Cardamom, Ginger, Black + White Pepper, Cinnamon, Clove, Nutmeg #fall2018 . . . . #extra #trending #fall #fallflavors #kombucha #kombuchabrewing #boochcraft #guthealth #probiotics #enzymes #goodbacteria #homemade #makeyourown #scoby #culture #effervescent #tea #teamix #mixology #zerowaste #sustainableliving #thebadalchemist
Kale chips... glad I took the photo fast, they didn’t last!
Savory or sweet - toast is always a good idea 😋 especially if you top both with probiotics 🎉 This lady @gracesfoodfeed knows what she’s doing! #ChickpeaGranola on a pumpkin chia pudding with #kitehill cream cheese 🥯 and figs! 💥 The savory toast didn’t get any mega Chickpea Granola clusters but it has sauerkraut 🤗 So sometimes we get our probiotics from Chickpea Granola and sometimes from sauerkraut 😝😜😂🥄 What’s good is that we no longer have to decide - eat’em both at the same time🤩🤪 #sundayfunday
Vegan bowl with hummus, avocado, sauerkraut and veggies (spinach, jicama, tomatoes, cucumber). Squeeze half lemon, mix everything, sprinkle hemp hearts and nutritional yeast seasoning on top. #veganprotein #avocado #vegetarian #vegan #veganbowl #salad #vegansalad #veggies #probiotics #sauerkraut #hemphearts #nutritionalyeast #antioxidants #phytonutrients #fiber #glutenfree #soyfree #lactosefree #cleaneating #healthyeating #healthylifestyle #antiinflammatory #coachmiha #mihaelagilea #healthcoach #burnitwithmiha #mihahopewellnessinstitute
How lucky are we to live here!! Image by @bytashcraven
We often feel hopeless when facing a health challenge and we see someone who has amazing health. When you've been sick and you see your friend who has been eating clean and exercising. This can often leave us feeling deterred and small when it comes to health. The shame is, that comparing yourself to someone else robs you of power and self-confidence. Everyone can improve and take better control over their health. If you focus on the gap between you and others, you'll most surely feel hopeless. The truth is, there will always be somebody further ahead of you. There are just too many people that you're bound to find someone ahead of you. Therefore, comparing yourself to others is a horribly ineffective strategy for improving your health. Instead, focus on you. Can you make a small improvement from who you were yesterday? If you put your focus here, you'll feel empowered by the small steps you make. This will encourage you to make even more progress in your health. Great health starts with you. Join our community and download our FREE 4-page gut health guide. Links in bio.
Who else is excited for #pomegranate season??? . I spotted this pomegranate tree on my walk this morning & was so tempted to pick one 🤫, but I didn’t. . It got me excited though for this Spiced Pomegranate Lemon Lassi & all the other yummy things to make w/ pomegranate 😋. . What’s your favorite way to use fresh #pomegranates ? . Doing anything fun this Sunday??? . . . . . #dietitian #nutritionist #nutritioncoach #integrativenutrition #nutritioncoaching #culinarynutrition #culinarynutritionist #winterfruit #pomegranateseeds #antioxidants #foodasmedicine #thespicyrd #sandiego #delmar #sandiegofoodie #sandiego #sandiegohealth #sandiegofood #sandiegoblogger #sandiegoliving #guthealth #microbiome #probiotics #fruittrees #socal #mediterraneandiet #minddiet #healthyaging
I know everyone is in the throws of baking with pumpkin 🎃, but I’ll just be over here eating it right out of the can. 😆 Especially this @thrivemkt organic one which is so so good! 😋⁣ ⁣ In my bowl:⁣ @vega_team cashew milk vanilla yogurt ⁣ 1 tsp - @traderjoes hemp hearts⁣ 18g - @julianbakery vanilla pro granola⁣ 55g - @thrivemkt organic pumpkin⁣ Dash of organic Ceylon cinnamon⁣ ⁣ #macros :⁣ 20.4P/29.7C/11.6F⁣ ⁣ ⁣ #macros #iifym #flexibledieting #macroworthy #macrocounting #nutrition #healthyeats #plantbased #nowhey #dairyfree #glutenfree #carbs #fiber #healthyfats #protein #fitness #fitfam #gains #snacks #yogurt #hemp #traderjoes #pumkin #ceyloncinnamon #cashewmilk #organic #probiotics
Good morning....almost afternoon babes! 💛 ⠀ Brighten up your day with this delicious guy! ⠀ •Frozen Mango •Vanilla Superfoods Powder •Ice to thicken er up! •Topped with oranges ⠀ 𝐸𝓃𝒿𝑜𝓎! ⠀ #Superfood #SuperfoodsSmoothie #Smoothie #SmoothieBowl #Mango #Vanilla #Oranges #YellowSmoothie #HealthyEating #Recipe #SmoothieBowlRecipe #SmoothieRecipe #Yummy #Delicious #Nutrition #Health #Vitamins #Probiotics #Pribiotics #HealthyDigestion #DigestiveEnzymes   #Energy #SlimDown #Vegan #Whey #BeautyFoods #LooksGoodTastesGreat #Fitspo #GettingFit #WeightlossGoals
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