#progress

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Uj -4h- took a short the other day and it’s few pips away from my tp! This was a 1:2 risk to reward. I circled my entry. Second slide is daily time frame. #forex #forextrader #usdjpy #keepingtrack #journal #progress #pips #inprofit #swingtrade
Well, I'm not quite back to my normal squat depth, and my front rack mobility is sketchy af, but this is what my body was capable of today. Aaaand I even actually got myself to a 530 am class 😂 ( I think @scyacalis thought she was dreaming 👻) . Starting to try and add in more things depending on how I feel each day, and yesterday that meant some 4 pound wall balls! 💃 🎉 have had a few days lately where I've gotten a little sad thinking of what I could do before as I'm struggling with new heavy weights, but working each day to focus on the positives and on what I can control. Everything is still 100% more than what I could do for a year, and no matter what, I'm still moving. Mindset is 🗝. . . . #maranateyourlife #slowlybutsurely #progress #bettereveryday #strongereveryday #recovery #fitfam #crossfit #injuryrecovery #rebuild #perspective #motivation #positivemindset #wellness #invisibleillness #chronicillness #shoulderinjury #positiveenergy #selfreflect #squat #frontsquats #positivevibesonly #positivity #strongwomen #mindovermatter #gains #growthroughit #happinessisachoice #fleoshorts #gsrfit @fleoshorts
5:30 a.m. workout 2nd round with my virtual trainer Just took before measurements. I have alway worked out at 9pm. I never thought I would wake up before the sun and get it done. I’m so excited about the progress that I’ve made and the trainer that I’m following. Here’s to Round 2 of weights and hiit💪🏻💪🏻 #progress #momof3 #ican #workforit #goals #busymom #newstart #trusttheprocess
Este octubre voy a estar dando un taller de movilización, activación y estiramientos orientados a la escalada para prevenir lesiones. Si os queréis animar podéis mandarme un md o informaros en @boulderupclimbing Las clases serán martes o jueves de 19:00/19:45 y nos centraremos en distintas zonas corporales para que nada quede sin estirar! #climbing #fexibility #streaching #estiramientos #movilizacion #progress #progreso #motivation
😉👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @rachael_davidson 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #obesetobeast #muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #life
Just got done with my workout! Feeling Great #workingouteverydamnday #noexcuses 🚫 #progress #gains 💪 #forgetskinnygetfit
It's Bo Time! 💛🍗 • My reward for losing 50 pounds- I was waiting for that meal all summer. This was my first Bojangles box of 2018, and it was amazing. It's crazy to think back to the past few years because I would literally eat that meal at least 1-2 times a week, not including all of the stops I made for a 'large Pepsi light ice.' • I treated myself, but now it's back on track 💪🏻
You! Yhhhhh, I’m talking to you!!!!!! Got #protein ? 😜 • Sooooo, last year I fell off a little. After 2 years of living in Portugal #working day and night and seeing very little #progress I finally crumbled. • Feeling lost, with very few #friends , back at my parents wondering is all even worth it, I decided to make another #change . • I chose to slow down #business to a few good clients and I made the decision to #focus on my mental and #physicalhealth . So, I packed up and flew off to #Thailand . • It’s easy to #loseyourself in the #everydayhustle . Most of us #grinders have experienced many issues which at times make you question can I go on. • It’s important to #staypositive in these situations and focus on the good. as this is just moment that will shortly blow by. More #goodhabits will make this an easier process. • We all experience ups and down in #life and business so it’s not wether you fall, it’s how hard you #bounceback that matters. • After a good 6 months back in the #gym I’m feeling #stronger and #morefocused than ever before. At 33 I’m now looking my best, complemented with an extremely #positiveattitude . • Moral of the story is, get your ass in the f***** gym! 💪
Trpezlivosť ruže prináša...proste musíš vydržať pretože iba ten jeden čo najdlhšie vytrvá víťazi 😉 nerieš to alo zle to vyzerá teraz, niekde začínať musíš....vytvor si v hlave obraz samého seba a keď vydržiš, budeš tým kým chceš byť... len to proste nevzdaj pri prvom páde. 👊 #dreambody #progress #legs #ukazformu #couple #fitcouple #strongnoskinny #stronggirl #instagram #fitbody #dnescvicim #pepoteam #fitgirl
#loading #job in #progress contact @high.property_refurb for all refurbishment projects
Double 10lb mill practice. Wanted to see this move from my good side. ******* Think I like keeping the form a little more compact at this weight and above, at least for now, and when I’m not specifically working on end range of motion strength, deceleration, or isometric Strength. ******* Gettin there. ******* Club built by @ryanjpitts1 . . . . . . . #brassbellmaceclub #thursday #progress #gada #calisthenics #bodyweighttraining #steelclub #iammacemovement #paleo #practice #strongman #steelmace #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #battleropes #maceunity #movement #functionaltraining #muscle #cardio #teamparagon #paragonfitwear #workout #waryoga #outdoors #letskickthispig
KITNE HUE !!! 😂😂😂😅😅😅 The last part of the video is hilarious ! Usually I don’t post videos with my Gym Music playing in the Background but I couldn’t resist posting this one unedited as I found the song especially the last one in sync with my moves! How many of you liked the unedited version of this video, with whatever music was playing in Gym? And lemme know in comments below 👇 Do you too Love HIIT WORKOUTS Like I do instead of the long hours on the Treadmill? I find sweating it out with min to no rests in high intensity exercises better and less time consuming than spending hours on the treadmill 🏃🏾‍♀️ 🎥 @akash_king_786 💙💙 #bootyyy #gains #goals #progress #bootybuilder #strongwomen #inspiration #motivation #training #totalbodyworkout #hiitworkout #transformation #beastmode #athleticperformance #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #speedwork   #functionaltraining #putinwork #bestronger #fitnessmodel #bodybuilding #fitgirls #fitness #fitinspiration #fitnessmotivation #girlswithmuscles #apkfitnessvideo
Slow progress with the decorating but a bit more is done #home #decoracion #decor #stairs #accessories #makingitours #progress #womenwhopaint
Latest addition.... Mandala sleeve in progress with my own twist on it 🙌 #tattoodesign #design #art #tattoo #mandala #detail #custom #personalised #progress
Day 8. Mini Challenge 4 is complete. Exercise photos may not be the most flattering, but this is where I am in my journey. Looking forward to a day where I don’t worry about the angles 😂. But, I am here and doing it, and that counts for a lot 😀💪🏻💜 #100daytribe #my100daymovement #strongertogether #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #keepgoing #ontrack #100daytribeminichallenge4
They say the dream is free, but the hustle is sold separately! How many people dream of being their own boss? Or progressing their career to the next level? Whether it be a team leader, department manager or board of director! The fact is the 'Rat Race' has got us all programmed to believe this pyramid is what we should follow, when in reality opportunities are limited and the only thing we should follow is our hearts and dreams! My dream was always to live a better life, be able to support my family/friends, go on holidays and see the world! I never had a career in mind and over time, found myself in a position where i had the opportunity to progress within a organisation, soon my mindset went from focusing on my personal goals and happiness to what was required of me to be better at my job role and progress within the business. Eventually i realised no matter how hard i worked or what i did to achieve the organisations goals that there was always a glass ceiling stopping me from getting to the next level!!! I worked my socks of to achieve the goals of others but when it came to me, my dreams, progression and happiness it seemed like those people didnt care or didnt want me to do something for myself and this caused me to go into my feelings and really reevaluate my situation. No matter what path youve decided to walk, nobody is better or worse than the other!!! But what youve always got to remember is the jobs we do or the businesses we run are all a means to an end!!! The end goal is our happiness and living a better lifestyle!! Take care of your health, mentally, physically and spirtually!!! Focus on you and never forget why you started, work on your goals and as much as you support others to achieve theirs, put in the work to achieve yours to! Time is one thing we cant get back so use it wisely!!! Your no.1 is to take care of yourself!!! #CoSign #Motivation #Inspiration #Wisdom #Life #Goals #Perspective #Dreams #Ambition #Time #Business #Entrepreneur #Work #Positive #Mindset #Believe #Confidence #Courage #Focus #Faith #Persistence #Determination #Dedication #Hustle #Gains #Wealth #Success #Progress #AimHigh #DreamBig
Este octubre voy a estar dando un taller de movilización, activación y estiramientos orientados a la escalada para prevenir lesiones. Si os queréis animar podéis mandarme un md o informaros en @boulderupclimbing Las clases serán martes o jueves de 19:00/19:45 y nos centraremos en distintas zonas corporales para que nada quede sin estirar! #climbing #fexibility #streaching #estiramientos #movilizacion #progress #progreso #motivation
My morning #Whey and something a lot dont think is a big deal, but crossing of the legs. This is hard to do as a big girl. I know it was for me anyway. And it feels so comfortable to sit this way now. #progress #woman #weightlossjourney #weightloss #musclegainjourney #muscle #wheyprotein #protein #womanwholift #womanwithmuscle #love #lift #life #happy #byefathellofab
Yesterday—-> today. The only person I’m trying to be better than is myself. The reason these times mean so much to me is because I’ve climbed a huge wall to get here. 10 years of an autoimmune disease attacking my joints and my body, mental breakdowns and giving up. Trying and failing and tryin and failing. I’m on the path to trying again and it feels good! I used to run at a pace of 4. So this is a big success in my book. #progress #fitness #running #treadmill #athomefitness #fitmama #fitmom #fitwife #jess2fitness #beachbody #nutrition #betterthanyesterday #health #sweat #sweatymom #120daysoffitness #kickingmyownass
Working on different facial expressions and teeth at the minute- really pleased with this first attempt #pencil #sketch #sketchbook #facialexpression #goofy #teeth #hayleywilliamsinspired #art #traditionalart #alwayslearning #progress #perfectingmycraft
There are only 2 options: make progress or make excuses! Excuses will always be there for you ~ opportunity won’t! You have what it takes to make an effort (not an excuse) today! The choice is yours! • 📣 I’m cheering you on! 📣 • • • • #progress #motivation #personaldevelopment #dreambig #visionboard #goals #visionboardparty #success
Wanted سبحان الله ع التشابه "نتن ياهو كوهين ال هتلر ال ثاني" خليفة الزعيم الراحل ادولف هتلر رضي الله عنهم وارضاهم 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😊😊😊😊😊 ❤❤❤❤❤Esms*ff ❤❤❤❤❤ 🌻🌻🌻🌻ماشاء الله ،، لا قوة الا بالله🌻🌻🌻🌻 ❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤الحمد لله حمدا كثيرا طيبا مباركا فيه ❤❤❤❤❤❤❤❤ ❤ ❤❤ ❤❤❤❤❤❤❤E & only S perfumeلصالح اطفال فلسطين وقضايا السلام العالمي ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ الله اكبر ،، الله اكبر استغفر الله العظيم الاعظم سبحان الله وبحمده سبحان الله العظيم عدد خلقه ورضاء نفسه وزنة عرشه ومداد كلماته #اللهم_صلى_على_محمد_وآل_محمد_وجميع_الانبياء_والمرسلين (الله اكبر ///لا اله الا الله ،، محمد رسول الله🌷) (❤ما شاء الله ،، لا قوة الا بالله❤ ) (ما شاء الله ،، لا قوة الا بالله ،، الحمد لله رب العالمين 🙏😊 ،، سبحان الله وبحمده 🙏😊،، سبحان الله العظيم 🖐) #allah #work #loyal #deep_love #poems # #vectory #beautiful_soul #glory #civilization #poems #beautiful_life #culture #romantic #books #peace #mercy #happiness #nature #ehab_elbaroudy #power #progress #succse #trust #new_world #mind #creativity #deveopment #reading
Sayanadandasana progress.. Isn't that motivate you that how hardworks pay off? Happy to watch the progress... #progress #asana #motivation ##sayanadandasana #fitness #leanyoga #yoga #yogaposes
When God blessings is all over u Know Man Can Stop IT #GreatNess #progress follow US too Amen. Regrann from @wizkidayo - Thank U London !! We took over Nike town and sold out again...That was amazing ! Love u all ♥️♥️♥️🚀🇳🇬🌏🌏🌏🤞🏾🤞🏾 - #regrann
7.5 weeks progress, morning pic without a pump just like the one on the left. #progress #gains #gainsville #weightlifting #veganbodybuilding
Our stylists are LOVING @DavinesOfficial NEW Century Of Light bleaching system! This system features a HAIR PROTECTIVE BOOSTER that respects the hair structure and scalp. It allows artistic freedom for our stylists, to bring you the gorgeous color you deserve & sets a new standard for premium lightening services! ✨✨ Ask your stylist for more details during your next service! 💇🏼 #davines #hairprotectivebooster #centuryoflight #progress #liberty #tolerance #lightening #hair #color #emstudiosalon #salon #brownsburg #indiana #davinessalon #indysalon #indystylist
Client Andy working through some clean and presses. As you can see we are working on loading the upper body rather than incorporating the deadlift from the floor movement. This puts more stress on Andy’s upper body, especially in his arms and shoulders 🏋🏼‍♀️💪🏻
45kg Split jerks 😜 could of gone heavier and possible displaced the bar further behind my head. Yes this year is going to be a graft but I’m lucky enough to enjoy what I do 🏋🏼‍♀️ I wish my masters was just lifting weights for fun, however I have to read articles after articles, write, present and more 🤓
There is no horse better than our Tebow 🐴✨
HIIT 100 Chest , Arms & Abs. Ending this session with 10 rounds 10 reps Dead Curl Press with 20sec rest between sets. Using my #fatgripz of course! 💪👊 What finisher did you end your workout with today? #FitTipps #JPTFITNESS #fatgripz #gym #gymlife #health #lean #gains #macros #carbs #fats #proteins #lean #gains #jimstoppani #jymarmy #jym #pump #progress #finisher #chest #arms #abs #fitness #personaltrainer #health #getafterit #goals #bodybuilding #shred
" La différence entre le possible et l impossible se trouve dans la détermination " Tellement fière des résultats. En route pour de nouveaux projets avec la même détermination #teamshape #tiboinshape #jujufitcats #teamfitcats #fitgirl #frenchgirl #fitfam #fitfamily #musculation #muscu #bodybuilding #evolution #workhard #tranformation #eatclean #instafit #objectifs #progress #muscleselfie #lifestyle #life #heatlylifestyle #staystrong
Painting because I need to stop watching crap reality TV. #progress #art #oilpainting #willitbeready
Wanted سبحان الله ع التشابه "نتن ياهو كوهين ال هتلر ال ثاني" خليفة الزعيم الراحل ادولف هتلر رضي الله عنهم وارضاهم 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😊😊😊😊😊 ❤❤❤❤❤Esms*ff ❤❤❤❤❤ 🌻🌻🌻🌻ماشاء الله ،، لا قوة الا بالله🌻🌻🌻🌻 ❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤الحمد لله حمدا كثيرا طيبا مباركا فيه ❤❤❤❤❤❤❤❤ ❤ ❤❤ ❤❤❤❤❤❤❤E & only S perfumeلصالح اطفال فلسطين وقضايا السلام العالمي ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ الله اكبر ،، الله اكبر استغفر الله العظيم الاعظم سبحان الله وبحمده سبحان الله العظيم عدد خلقه ورضاء نفسه وزنة عرشه ومداد كلماته #اللهم_صلى_على_محمد_وآل_محمد_وجميع_الانبياء_والمرسلين (الله اكبر ///لا اله الا الله ،، محمد رسول الله🌷) (❤ما شاء الله ،، لا قوة الا بالله❤ ) (ما شاء الله ،، لا قوة الا بالله ،، الحمد لله رب العالمين 🙏😊 ،، سبحان الله وبحمده 🙏😊،، سبحان الله العظيم 🖐) #allah #work #loyal #deep_love #poems # #vectory #beautiful_soul #glory #civilization #poems #beautiful_life #culture #romantic #books #peace #mercy #happiness #nature #ehab_elbaroudy #power #progress #succse #trust #new_world #mind #creativity #deveopment #reading
Meget mere end øm efter de to sidste dages træning.. MEN derfor skal den ikke have mindre gas i dag 💪🏻💦🐳 #fit #fitness #workout #fitnessgirl #fitnessaddict #healthy #progress #jegharspististilfrokost
Your state is yours and yours only. Control it. Own it 🙌🏽
James Progress Update: We don't do transformations we have a proven body & mind program for sustainable results/progress that allows us to achieve the best shape of our lives physically, mentally, and emotionally all without having to spend hours in the gym or following soul destroying diets and when you have that correct balance the aesthetics just follow naturally.. What James Said: ''I’m the typical middle-aged guy who was fit once upon a time but had gradually let life get in the way of staying in shape. I used to do a lot of running as my way of keeping weight down but issues with my glutes and flexibility of my hips and hamstrings were causing me pain. I started training with Anton a couple of months ago and the results are already amazing. I’ve lost weight, my flexibility is better than at any point I can remember, and my overall strength and shape has improved massively. I enjoy the continuous variation of the workouts, the gradual increase in difficulty, and Anton’s flexibility to fit me in when I have other commitments. I’m looking forward to continuing my journey back to full fitness, but I’ve already been able to increase my running without pain.'' Exclusive ONLINE body & mind 7-day free trial coming soon 👊 #onlinecoaching #onlinepersonaltraining #healthylifestyle #healthyliving #health #fitnessmotivation #fitness #body #bodyimage #mindset #mindfulness #mentalhealth #menshealth #me #bodyandmind #happiness #progress #feelgood #stressmanagement #selfimprovement #swindon
I don't have anything between a sharpie and a .5 micron so my lineweights are kind of awkward, especially when I'm transitioning the two. Anyway, I'm pretty happy with this piece as a whole, Jake has been a great mentor. I've been noticing progress every single week. If you swipe you see my progress for the hair. #art #artwork #gypsy #tattoos #tattoo #drawing #linework #blackwork #copics #prismacolor #flashwork #tattooidea #tattooapprentice #apprenticeship #apprentice #practice #dedication #artist #artistsoninstagram #asseenincolumbus #cbus #cbusart #progress
Comparison*** Left was August 11th 275x2 couldn't get a 3rd let alone more sets Right was yesterday, same weight first 2 reps of my 6x6 Just 38 days apart and the strength difference is insane. Things are only looking up from here. @conquertheweights . . . . #conqueringbarbell #conquertheweights #powerlifter #powerlifting #squat #press #pull #conjugate #bench #progress
Wanted سبحان الله ع التشابه "نتن ياهو كوهين ال هتلر ال ثاني" خليفة الزعيم الراحل ادولف هتلر رضي الله عنهم وارضاهم 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😊😊😊😊😊 ❤❤❤❤❤Esms*ff ❤❤❤❤❤ 🌻🌻🌻🌻ماشاء الله ،، لا قوة الا بالله🌻🌻🌻🌻 ❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤الحمد لله حمدا كثيرا طيبا مباركا فيه ❤❤❤❤❤❤❤❤ ❤ ❤❤ ❤❤❤❤❤❤❤E & only S perfumeلصالح اطفال فلسطين وقضايا السلام العالمي ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ الله اكبر ،، الله اكبر استغفر الله العظيم الاعظم سبحان الله وبحمده سبحان الله العظيم عدد خلقه ورضاء نفسه وزنة عرشه ومداد كلماته #اللهم_صلى_على_محمد_وآل_محمد_وجميع_الانبياء_والمرسلين (الله اكبر ///لا اله الا الله ،، محمد رسول الله🌷) (❤ما شاء الله ،، لا قوة الا بالله❤ ) (ما شاء الله ،، لا قوة الا بالله ،، الحمد لله رب العالمين 🙏😊 ،، سبحان الله وبحمده 🙏😊،، سبحان الله العظيم 🖐) #allah #work #loyal #deep_love #poems # #vectory #beautiful_soul #glory #civilization #poems #beautiful_life #culture #romantic #books #peace #mercy #happiness #nature #ehab_elbaroudy #power #progress #succse #trust #new_world #mind #creativity #deveopment #reading
#tbt tip my favorite wallcrawler! Have you been playing. @insomniacgames #spidermanps4 ? Leave a comment and tell me what you think of the game! If you like what you see follow for more! . . . . #art #artist #illustrator #illustration #spiderman #marvel #marvelcomics #comicbookart #thwip #anime #manga #ps4 #gaming #interesting #cool #progress #sexy #amazing #awesome #fun
All things will soon fall in place. ⏳🙏☝ Learning. 💪✔ Simple things are your blessing. ✊100%  #chef  #creative  #happyplace   #progress  👏🔜 be 🔙🔛🔝
This is My best Pic tbh 💯 Show Me Sum Pure Love ❤❤ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fitness #model #khenchela
Intermediate weightlifting Week 8 Thursday PR attempts day For Olylifts Then 3x3 FrontSquat add 5Kg to your new PR Clean and Jerk Enjoy 😎🏋🏼‍♂️
●◇●□●◇●□●◇●□● Throwback to a little back pose down 😉. Best way to see change is to log your progress by taking weekly or monthly pictures. The amount of satisfaction one gets from seeing how your hard work has paid off and how the results are showing is nothing short of bliss!. . Your only competition should be you! Your goal should be to beat yesterday and come out stronger 💯. . Sponsored by: @muscledynamix @protea_spa ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ For International Online Coaching: ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Email: Stef - stef9essie@gmail.com Insta: @coach_essie ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ . #gym #muscle #followandlike #bodybuilding #fitness #tbt #fitspo #fitfam #instagood #instagram #tntmercury #motivateothers #instapic #swole #instalike #igdaily #betteryou #picoftheday #photooftheday #shred #progress #eatclean #back #shredded #pic #gymlife #aesthetics #instadaily #nextlevel #humble
Getting some strength back, shoulder is getting better!! 👍 Love free weights 💪
Może będę żałować, że ten post ujrzał światło dzienne 🤣 PS. Zanim polecą hejty, że głębokość, jakość i perspektywa nie te, a technika pokraczna, proszę o zapoznanie się z dalszą częścią opisu 😁⬇️ Do tego filmu podchodzę bardzo sentymentalnie- to pierwsze nagrane przeze mnie siady, a właściwie pierwszy mój film treningowy w ogóle 😰 Wiele osób pyta, jak zaczęła się moja przygoda z trójbojem i jakie miałam wyniki na jej początku. Kiedy odpowiadam, że siady (półsiady) na trzecim treningu robiłam dziewięćdziesiątką na 5 powtórzeń, każdy robi duże oczy. Z 90 filmu nie mam, ale seria na 85x5 się zachowała i oto jest dowód- kubusiowe siady sprzed ponad 2 lat 😂 (na tym filmie miałam już Powerlifty, siadało się trochę wygodniej niż na podstawkach 😅). Co prawda ławkę robiłam wtedy ledwie 35kg, ale siady i ciągi (ok. 100kg) od zawsze wyglądały (a właściwie ciężar na nich) dość obiecująco. Przeglądając stare materiały załamuję ręce, ale wiem, że nie miałam wtedy trenera ani nikogo, kto pokierowałby mną i podpowiedział co nieco. Poza tym wydaje mi się, że trójbój w Polsce nie był aż tak powszechny jak dzisiaj, nie było tylu grup na Facebooku czy profili na Instagramie o tej tematyce, z których możnaby było zasięgnąć porad. Z drugiej strony, dzięki starym nagraniom jestem w stanie dostrzec progres, który zrobiłam przez cały czas trwania swojej trójbojowej drogi. Dziś jestem dużo bardziej świadoma nie tylko samego ruchu (w każdym z bojów), ale przede wszystkim własnego ciała. Idealnie nie jest i pewnie nigdy nie będzie, ale postępy czy to techniczne (jak chociażby odejście od stojaka), czy w ilości kg na sztandze cieszą przecież każdego trójboistę 🤗 ____________________________________________________ #backsquat #squat #squats #powerlift #powerlifting #powerlifter #girlwholift #girlwhopowerlift #femalelifting #femalepowerlifting #legday #eleiko #barbell #polishgirl #polishpower #girlpower #adidaspowerlift #progress #gym #gymeltoro #trojboj #trójbój #dzwigajdziewczyno #dźwigajdziewczyno #przysiady #przysiad #ciezary @girlswhopowerlift @thisisfemalepowerlifting
My current max OHP at 50kg. This was after pressing that at 5x5 so I'm thrilled. I've learned a lot about the mechanics of compounds recently, especially breathing and bracing...auto focus aside, still need to work on that wrist positioning. 🤔 . . . #fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #gym #workout #gymmotivation #workout #bodybuilding #bodypositive #bodypositivity #gymlife #fitfam #hypertrophy #fitspo #workout #training #conditioning #workout #barbell #ohp #training #strength #progress #pump #shouldersday #traps #delts #shoulders #deltoids
Biceps don’t grow on trees. . Bicep curls are not for dudes only. Every women should be training her biceps and triceps for stronger and better looking arms. Plus they make any sleeveless tank tops look even better.💪💪 . . . . #Fitspo #fitfam #health #healthy #gymlife #fitness #gymrat #workout #gym #training #exercise #goals #gains #progress #fitnessjourney #fitnessgirl #bodybuilding #fitnessaddict #healthyfood #eatclean #strong #motivation #trainhard #hardwork #instagood #positivevibes #healthylifestyle #fit #biceps #arms
Before and after • We took over this high rise condo. The job was poorly managed and ran way beyond the proposed schedule so the gentleman was let go • We needed to upgrade the framing in this bathroom, remove a poorly installed pocket door and reframe for a swinging door, and of course do all the tile prep • • • #mastershower #bathroomdesign #bathroomgoals #bathroom #bathrooms #progress #bathroomremodel #remodeling #whitebathroom #whitetiles #bathroomrenovation #bathroomtransformation #white #interior #design #renovation #bathroomrenovation #bathroominspo #remodel #interiors #house #renovationproject #homerenovation #quality #bathroomtiles #homeimprovement #bathroomideas #chicagodesigner #rainshower #shower
Trials, challenges, problems and lessons. These are what every one of us will experience in life. No one escapes them, but with an open heart and a fertile mind, we can overcome and glean wisdom from them. Life provides the lessons, wisdom reveals the blessin's. Life will bring you to it, Faith will bring you through it. . . #riseup #rise #love #loveandlight #lifecoach #girlpower #inspire #inspired #spiritualawakening #womenempowerment #progress #selfcare #goodvibes #bodypositivity #fitspiration #confidence #queenup #queen #selflove #lightworker #empowerment #wellness #womenhelpingwomen #womensupportingwomen #lifecoachforwomen #positivevibes #spiritual #spirituality #wordsofwisdom #bodypositive
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