New Outfit.. New collaboration!!
Buongiorno ragazzi sono lieto di annunciare questa nuova collaborazione con @greatiamwear
azienda leader (Portoghese) nel settore abbigliamento fitness .. Potete visitare il sito o la pagina ig per dare un occhiata.. Nel caso dovesse piacervi qualcosa vi lascio il mio codice sconto TONYNOCERINO10.
Buon work out 🏋🏽
Progress pics. I hate doing them. I started back to the gym on 1/1/2019 and go 5-6 days a week. I started keto on May 1, 2018 and have loved it ever since. I took 2 weeks off over the holidays to eat whatever I wanted and it was a nice break, but I felt like crap. I am not perfect with keto. I still eat chips when I eat Mexican food, I just plan for it now and track what I eat which is realistic for me. I know that I will have to continue exercise and a form of keto for the rest of my life and it’s something that I’m ok with. I look forward to my 5 am workouts and can feel myself getting stronger. We all have to start somewhere.
#type1diabetes #keto #ketones #ketosis #progressnotperfection #progress #weightloss #newmombod #goals #keepitsimple #workingonme #fitness #workout #motivation #keepingitreal
Getting back into the swing of things is SO hard but I’m just trying to keep in mind how much better I feel when I’m gymming and seeing progress 💪🏼🤞🏼
Blicka bakåt, jämför, reflektera, blicka framåt. Idag har du chansen att ta dig närmre ditt mål 💪
Bonjour ✨ retour du dessin à l’ancienne, parfois ça me manque cet effet grain de papier qu’on a pas sur l’ipad. Voici la version papier, je le reprendrais avec l’ipad pour le pull et les détails. Vous aimez ?
It’s definitely a love/hate thing with military presses
Today's a great day! It's the first day I have actually noticed a difference in my legs. They are finally showing some muscle definition & sliming out!!!! I am beyond excited, since that has been my goal in life since, forever!!! ____
My tree trunks are not going to be here forever 😉
Happy 4:30am workout! I have not sweat like that in a long time. 💪💧 Going to need to really hydrate today!
#morningworkout #sweat #finally #progress #smile #getit
Big shout out to Gillian who nailed her first set of 'proper push ups' last night.
Gillian nervously started in a beginner group with little to no gym experience and little to no strength, but now mixes it with the advanced group, keeping up with some of the fittest in the gym.
She comes in (usually the first one in) puts the head down and gives it her all, quietly progressing at her own pace but progressing nonetheless.
Push ups are now in the bag, time to refine them, make them a little bit better and move onto the next skill 💪
Awesome work as Gillian
#primal #group #advanced #progress #pushup #gym #fitness #ladieswholift #strong #results #hardwork #fitfam
My plant baby🌿
H E L L O new growth! Look how glossy those leaves are 😍
Does anyone elses house look like a jungle?
Godmorgon ☀️ 7 av 8 dagar klara på jobbet o jag är redo för ett benpass ikväll 👌
Whether big or small, always aim for progress ✨👊🏻#humpday