#progress

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Top set of squats today with 125. Funny because exactly 100kg below my PR single. This felt pretty good so will probably add some more weight next session. Following this I backed off to 120 for 4*5. Then some bench with 75 for 5*5, was fairly easy and also felt pretty good, so the bench is also inching closer. After that some light wide grip bench and tempo paused lat pulldowns. Progress! #progressiveoverload #programming #progress #squat #powerlifting #powerbuilding #ipf #training #barbell #skwats #סקוואט #אימוןבוקר #אימוןפונקציונלי #פאוורליפטינג #פיתוחגוף #אימון #אימוןכושר #בריאות #health
Для выпускного вечера 💃 Прическа от @hair.assel 😍 Уже идут записи на ИЮЛЬ, для записи : 87471564373 или проходите по активной ссылке в шапке профиля 📞 📍БЦ "Прогресс" 2этаж, 206каб #записывайтесь #скидки #макияжактобе #макияж #makeup #makeupaktobe #визажистактобе #make #makeuptutorial #makeupvideo #makeupartist #makeuprevolution #makeupideas #makeuplover #makeuplife #makeuptime #progress
Been good today and done something that looks like proper #training haha, originally planned a 2k #poolswim after work at @totalfitnessgym but had to cut it short as I was just hungry and realised I’d accidentally taken a key home with me they needed at work 🙄, even managed another #run too with @greenyspunk dragging my ass round! Time out has wiped my fitness and it’s still feeling so hard but hopefully it will come back to me. #fitness #exercise #triathlontraining #coupletime #fitmom #running #igrunners #thisgirlcan #progress
Congrats to @_modestj 💕for winning @hennabeautyxx Giveaway! She won this 5X7 Al-Rahman الرحمن canvas. (One of Allah’s 99 names) Please Dm me if you would like anything else added! Thank you for everyone that entered, inshallah I will be having one on this page @moderncalligraphystyles in a couple months 💕💕 #moderncalligraphystyles #hennabeautyxxgiveaway #mashallah #progress #vibes #calli #pens #ink #blackink #asmaaaAllahAlhusna #99namesofAllah
DID YOU KNOW?! If you have a TEENAGE son or daughter (ages 13-17) they are eligible to train in our regular scheduled classes? We know how convenient it is to train at the same time as your children and this is a great opportunity to do so! All fitness levels will be accommodated to by one of our highly skilled coaches. You can check our class schedule at www.orleanscrossfit.ca There will be a teen DISCOUNT applied to their membership as well! If you have any questions or concerns please contact us at info@orleanscrossfit.ca #orleanscrossfit #teens #discount #family #community #grow #startemyoung #fitness #coach #love #happy #convenience #success #together #ottawa #orleans #strong #workout #amrapmentality #progress #results #nutrition #instagood #fun #smile
Cuộc sống mà kg có gym và những đứa bạn hay khẩu nghiệp thì thật tẻ nhạt và xì chét nặng nề lắm... . . . . . . . . ——————————————————— #bodyjam #nike #nikevietnam #lesmills #dance #boyasian #vietnamboys #health #fitness #bodyjamer #gymtime #fitnessmodel #myfriend #transformation #fitnessbody #bicep #triceps #shredz #ifbbpro #fitnessbody #brisbane #motivation #progress #gymshark #gains #aesthetics #vietcuteguy #followback #like4like #likeforfollow #l4l
#transformationtuesday Left: Jan. 7, 2019 - Right: June 24, 2019 ♡ Only a 6 month difference. I have worked pretty hard to practice my patience when doing looks, and creativity. Expanding my mind on my own has been hard for me. Thinking of my own ideas is hard. I usually get inspiration from one of you, or Pinterest. Lately, I have been getting inspiration from looks but trying not to recreate them. Maybe taking 3 images I like and combining the things I like about them. Needless to say I’ve WORKED and PRACTICED to get where I am today. It’s possible for anyone! I know a lot of people always tell me, “I don’t have time to do all that” but the reality of it is, if you want to do something you will find time for it. I always find time or make time if I have to for the things I love and want in my life. Most days I don’t even show the public my looks because it’s 10 pm once I’m done, but that’s okay. Everyday mind is expanding, with every look my mind is expanding. I’m so grateful to have all of you on this journey with me, thank you. ♡ • • • #tuesdaytransformation #tbt #throwback #progress #makeupprogress #beauty #underratedmua #mua #browgame #rainbowmakeup #pride #lovewins #lovehasnogender #transformationtuesday #makeupinspo #prsearch
" A more efficient way to do " A new series is launched out . An excercise will be selected and a lot of efficient variations from this excercise will be performed to increase the benefit from this excercise and make it more athleatic. Today's excercise is the assisted classic one arm Dumbell row . A classic that has proven itself in the weight room throughout time and cannot be thrown into the iron grave yard, however it can performed in more efficient ways to increase it's efficiency. Either to work your core more or to increase the stretch or the contraction in you lats you can include these variations into your workouts and tell me more about it. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative
Swipe left to see my thoughts at the fact I start my new job tomorrow (actually technically today 😂). Super super excited and can’t wait to see where this job takes me. Life has been hectic lately with lots Dmitri and I have had to contend with but it all has made us stronger and brought us even closer together. As @beargrylls once said, “adapt, improvise and overcome”.
Since I’m feeling “post-y”... here’s a short home practice where I was working on bound half-moon. #boundardhachandrasana #yoga #yogi #yogaeverdamnday #homepractice #loveyourbody #everybodyisayogabody #selflove #investigation #practice #progress #patience
Deodorant prank in the gym. LMAO 😂 @bodybuildingfear - 🎥: DM/Tag ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #exercise #ripped #fitnessmotivation #beastmode #instafit #npc #fitnessmodel #nutrition #muscles #physique #ifbb #girlswholift #muscle #fitnessaddict #progress
Was a bit fatique from yesterdays volume. Bench wasn't the greatest but db work improved n felt better. Bench: 175x3 160x5 150x8 DB press: 75sx3x7,8,10 . . . . . . . . . . . . . . . . . . . . . . . . . . . #Energy #SeekMore #training #gains #exercise #gym #workout #lifting #benchpress #deadlift #overheadpress #Squat #progress #progression #Fitness #Fit #Fitnessmotivation #bodybuilding #hookgrip #powerlifting #power #Strongman #Strengthtraining #chestday #chest #muscle #wantabiggetbenchnotabigherchest
I'm getting better at my makeup. Still have a lot to learn. But I'm getting there. #makeup #noideawhatimdoing #progress
⁣ EVERY COMPLETED REP⁣⁣ TAKES YOU ONE STEP CLOSER TO YOUR GOAL⁣⁣ IT ALL COUNTS
There’s so much I need to learn and improve on and I think I’m getting there slowly, at my own pace. This is my steady progression to the pigeon pose 🐦 (also I seem really tight in the pic bc I decided to have an impromptu photo session with my pants that weren’t meant for yoga so this is me awkwardly trying not to rip my pants 😅) 🌱 . . . . . . . #yoga #yogi #yogini #asanas #pose #pigeonpose #pigeon #progress
Women often stay away from lifting because they are afraid it will make them look too muscular or manly. When I first started lifting through volleyball in college, I couldn’t help but worry this was true, but I didn’t let it stop me. . I started lifting heavier and heavier weights, and I loved the way it made me FEEL! The ability to increase your strength and capabilities in the gym is something that I continue to strive for. 🏋🏼‍♀️ . It has now been years since I was introduced to lifting, and I have become so proud of my progress. These muscles remind me of how hard I’ve worked and how strong I continue to become, so any fear of being “too muscular or manly” has completely faded. 🎉🎉 . Be proud of your body. Don’t let society tell you that you should/shouldn’t look a certain way because of your gender, age, etc. Do what makes YOU proud and OWN IT! 💪🏼✨ . . . . . . . _______________________________ #switchiitup #summerchallenge #selflove #healthylifestyle #selfcare #selfdevelopment #strongnotskinny #strongwomen #progress #bodybuilding #musclegrowth #inspiration #findyourconfidence #bodypositive #workout #fitness #health #gym #balance #girlswholift #fitnessjourney #healthyliving #transformation #fitnessmotivation
It’s not over until i Win ❤️
Looks like I got spoiled with some self care as I'm trying on that mission to grow this beard out even more... Thanks babe so much!!! I was worried it would stink or I wouldn't like for whatever reason, but it was actually really nice... @gravebeforeshave #tequilalimon Your chain is only as strong as the weakest link! The idea is to constantly improve in all areas, in such, I'm constantly under construction! Mentally, physically, professionally etc I don't ever want to stop growing, chasing the ideal, changing to be better!!! Keep chasing your goals, every damn day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #cascadianclassic #bleedforthis #DanimalstyleTraining #proudcoach #progress #prepcoach #passion #intensity #fit #fitnesslifestyle #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitfreak #onlinecoaching #procard #mondaymotivation
A beautiful closed gemini from @myri_93 ! Held it for a ridiculous amount of time might I add!
Layer after layer, brush strokes marks and paint textiles. This process teaches us that beauty is multidimensional. Painting is such a beautiful process where the artist connects a thought to a tangible object. It gets messy and scary when you make mistakes but as the wise David Maxwell once said, "It's just paint, you can always paint over it." Which is easy in theory but when you just messed up your favourite details with one wrong layer you have to start over in that area. It teaches one grace and patience, to be forgiving and to let go. Art is a mindset for sure and it is open for interpretation. Hoping you all have a wonderful day! 🌻💐🌵🍀🌿🎨 . . . . #art #painting #acrylic #magic #practicedaily #process #progress #pink #crystals #intentions #growth #forgiving #letgo #patience #strength #layers #femaleartist
Must be Tuesday💪
Laughter is the best medicine 😂 #brosbeforehoes #sunsoutgunsout #💪🏽
THIN SLIM hamburger buns, hot dog buns and pizza crusts are HERE! . Open 10-7pm - grab yours before they go 😎 . 926 Oaklawn Avenue Cranston RI
It’s easy to look at someone and assume they just “have good genetics” 🧬 It’s easy to validate your own excuses when you see someone who has what you want ❤️ Maybe they’re younger so you’re just “too old” ❤️ Maybe they’re older and you’re just “too young” ❤️ Maybe you assume it came easy to them and it’s “just too hard” for you. ❤️ Here’s the secret. What you look for, you’re going to find. ❤️ If you want to keep validating the excuses and the stories in your head... you can. I promise, you’ll find evidence to prove yourself right. ❤️ On the flip side of that, if you’re tired of how you are living and what you’re settling for, you can find evidence to prove, it’s 1937473% possible. You can find a mom that’s found her abs. You can find a friend who’s started a business. You can find someone who has done what you want to do. ❤️ We’re the only one standing in our own way. If you are lucky enough have 10 fingers and 10 toes and still be breathing... there’s never a better time than right now to go get what you want out of this life. • • • • • #weightloss #success #transformation #entrepreneur #mindset #beforeandafter #ambition #hustle #business #abs #dedication #transformationtuesday #progress #boymom #instafit #entrepreneurship #weightlossjourney #muscle #gymlife #fitnessaddict #sucesso #leadership #saraharango #fitnessmotivation #coaching #exercise #dreambig #aesthetics
Äntligen har jag haft en skaplig dag idag, inte perfekt, men jag är nöjd! Med en träningsvärk Deluxe så blev dagens träning till belåtenhet och gick dessutom ut ur gymmet med mer energi än när jag kom dit. 😍💪👍 . Så nu kickar en test runda av sumo igång på riktigt. 120 kg som 1a singel kändes bra och tycker nog det kändes helt okej inom alla set, det enda större är att jag strulade till & kom lite ur balans i toppen på dagens singel (130kg). . OHP, oj, ja man blir bra på det man tränar sägs det?🤔 😆 Då det känns som man tappat en del i OHP så är jag glad att OHP är tillbaka på schemat & det är dags att ösa på med kärlek igen! . . ▪ Marklyft ~ 1×130kg, 4×4 110 kg . ▪ OHP ~ 1×35 kg, 4×4 30 kg . ▪Benpress ~ 4×8 173 kg . ▪ Biceps & Triceps ~ 3×15 . . . . #deadlift #marklyft #OHP #sumodeadlift #newbie #övninggerfärdighet #öva #träningsvärk #training #styrketräning #träning #girlswholift #powerwoman #dettarsig #detgårframåt #girlswithmuscles #fitfam #womenwithmuscles #workout #progress #motnyamål
Уже постоянная Клиентка @argamina , не боится экспериментировать и полностью доверятся мне 😍😍😍 Прическа от @hair.assel Уже идут записи на ИЮЛЬ, для записи : 87471564373 или проходите по активной ссылке в шапке профиля 📞 📍БЦ "Прогресс" 2этаж, 206каб #записывайтесь #скидки #макияжактобе #макияж #makeup #makeupaktobe #визажистактобе #make #makeuptutorial #makeupvideo #makeupartist #makeuprevolution #makeupideas #makeuplover #makeuplife #makeuptime #progress
Today is a HUGE day for me, I am so excited 😆! I’m opening up enrollment for MY very first 30 Day Fitness Challenge (on my own 😬🥳) and I would LOVE the company of my friends, family & IG Followers as I get acclimated to my new role as Coach! Since I started this program my body and mind have strengthened. I’m more confident, have better stamina and muscle tone. I am LOVING it and I want you to, too! If you are READY to make a CHANGE and you are sick and tired of WAITING for things to happen- LETS DO THIS NOW! You are a PRIORITY. YOU DESERVE to do this for YOU 💪🏼. ☀️If you’re interested, comment below with the emoji that describes your goals best ! 💙Lose 20+ pounds. 💛Lose 10-20 pounds . 💜Lose 5-10 pounds. 🧡Just make sure I don’t gain weight over the summer! 💚To be better fit and gain muscle tone 💪🏼 P.S. We have some amazing budget friendly options for the summer! 👙☀️. #change #progress #bodytransformation #progressnotperfection
Work-set on second movement from today’s leg sesh @metrogymhull . . The strongest phase of the leg press is at the top of the movement when your legs are extended. . Think about when you temporarily rest/pause during the exercise? It’s ALWAYS at the top & NEVER at the bottom. . Same goes for any movement (squat, bench, the list goes on). . Therefore banding the leg press in this manner makes the strongest phase of the movement (a lot) harder, due to the band tension increasing at the top end, the result isn’t pretty! . Apologies for the noises! . Tristan ‘BANDter’ Buttle. . . #bands #resistancebandsworkout #resistancebands #resistancebandtraining #gym #gymlife #personaltrainer #trainer #personaltraining #personaltrainerhull #cottingham #hammerstrength #metrogymhull #progress #challengeyourself #legs #legsfordays #leg #legday #legpress #gymtime #legtime #hatelegs #legworkout #onemore #progressive #progressiveoverload #dothehardstuff
HOT! Even with the heat wave we train always 🥵! What a sweat!🔥💦 . CHAUD ! Même avec la canicule on s’entraîne toujours 🥵 ! Quelle suée ! 🔥💦 - #sweating #heat #hothothot #trainhard #workhard #determination #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitness #instafit #sport #gym #gymlife #fitfam #aesthetic #body #bodybuilding #transformation #muscle #training #boy #nopainnogain #nevergiveup #progress #lifestyle #fitfrenchies
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” #fitness #bodybuilding #fitdutchies #staystrong #fitnessmotivation #nevergiveup #fitnessaddict #biggymalmelo #shredded #gymlife #exercise #progress #💪🏽
Mini portrait: WIP of my favourite avenger ⚒️ Who's your favourite? ❤️ . Sheet size: A5 🌼 Medium: colour pencils. ✏️ . Reposts and reshares with credits are highly appreciated. ❤️ . #meghnadraws #art #artist #thor #chrishemsworth #avengers #thorragnarok #avenger #draw #marvel #drawing #pencilsketch #pencildrawing #sketch #colouredsketch #ig #iger #igers #instaart #instalike #instagram #like #share #comment #like4like #like4follow #wip #artwork #progress #❤️
𝗛 𝗢 𝗠 𝗘 𝗠 𝗔 𝗗 𝗘 𝗠 𝗔 𝗖 & 𝗖 𝗛 𝗘 𝗘 𝗦 𝗘 ➡️➡️➡️ for the hubby 🤤⁣ ⁣ Would love to eat this everyday but I’m going to use the good old willpower and stick to my goals 🔥⁣ ⁣ Also my lactose and tolerant side of me would probably explode 😂⁣ ⁣ ✅DOUBLE TAP IF YOU WANT THIS ✅
For anyone trying to make a change in your life ... you must make that change in your heart. Compassion = Results, Self Love = Results. 🙏🏽
Ny vecka och nya möjligheter💪🙂 blev ett skönt pass imorse 🙏 Har ni några mål denna vecka?:) Jag ska försöka gå 10k steg varje dag och träna hela veckan förutom onsdag då har jag vilodag 💪#weightloss #viktminskning #gymstarse #billigfitness #odchudzanie #Gewichtsverlust   #training #träning #workout #hardwork #inspo #gym #biceps   #like4like #viktväktarna #weightlossjourney #kost #träna #viktnedgång #herbalife #motivation #backattack #billigfitnesssverige #formation #workout #trening #szkolenie   #progress #gymmotivation #keto
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