#progress

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110x6 squat #squat #progress #2fat2fly ny pers! 🦄
Yo! ✌️ Only a few bits left on ’Hunger’ ☠️ Your patience is appreciated ❤️ Stay Tuned 🐛 #hunger #film #shortfilm #horror #thriller #cinema #independent #production #short #director #filmnaker #filmmaking #artist #art #visualart #producer #occult #fantasy #creep #progress
that face hahaha
Like any drug, marijuana has a variety of effects on the body - some positive, others negative. Depending on how much and how often you use, marijuana’s effects can vary widely. Happy 420! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurship #innovation #entrepreneur #startup #leadership #technology #digital #tech #planetearth #lifestyle #curious #science #facts #energy #progress #gadgets #blockchain #businessplan #psychology #l4l #facts #knowledge #2018 #creativity #bigdata #millionaire #business #finance #wealth #money #internet
Yo!!! what’s up what’s up challengers, challengeuses.

Voici une petite vidéo pour introduire le sujet du rythme de mes entraiment.

Je combine en général le crossfit avec la muscul mais je me sens plus crossfiter que bodybuilder.
En gros trop de crossfit m’enlève mes épaules, trop de body me rend moins fonctionnel et moins flexible. 
Si tu veux venir faire une séance a avec moi cella se passe dans la meilleure salle de la capitale à savoir @catherdrale 

Je fais essentiellement en plus de mes 10HSP et 100 BURPEEPS for time ( ça, c’est tout le matin) :

Lundi : Crossfit
Mardi : Abdos- Dos
Mercredi : Crossfit
Jeudi : PEC – BRAS
Vendredi : Epaule – Tricep
Samedi : Repos
Dimanche : repos
 Pour les cuisses ça se passe essentiellement au crossfit donc je les travails pas en salle.

Le crossfit me permet de rendre l’ensemble homogène ce qui explique pourquoi je combine les deux.

Force à toi, et rappels toi! que si moi je peux toi tu peux certainement plus. 
Voici un détail de la séance sur la vidéo : Strength Push Press (3Rm) Metcon Performance Metcon (Time) For time : Row 1000m 50 toes to bars 25 Shoulder to overhead 80/50
 #transformation #bodytransformation #fitnessjourney #progress #trainhard #weightloss #noexcuses #CrossFlow #CrossFlowFitness #CrossFlowChallenge #CrossFlowMotivation #CrossFlowNutrition
My soul sister! ❤️ Daca ati vedea toate pozele ati fi surprinsi la cata energie are pisica asta de langa mine. 🌟😘 Multumesc ca ma lasi sa traiesc prin tine si ca inca mai ai incredere in abilitatile mele de wing-woman 🌟😍 Go follow her: @alexa.chiriac 🌟 Iar daca aveti intrebari legate de erasmus sau viata de student in Germania, tot pe ea o puteti intreba! Noi ne-am gandid sa reinviem podcastul impreuna, ar fi mai interesant pentru voi sa auziti doua pareri despre medicina si viata de student. Si cate mai avem de povestit! Cine e pentru aceasta idee, astept comentarii! Pentru primul podcast impreuna ne-am gandit sa va vorbim despre admitere, iar in urmatoarele despre prietenie, motivatie, travelling ☺️💪🏻 BTW: Aici eram la nunta Ancai cu Alex. Casa de piatra❤️ #soulsister #motivation #progress #blogger #ootd #fashion #style #lbd #dress #inspo #fitspo #fit #runner #wedding #friendship #summer #smile #bestfriend #beauty #medicine #student
It’s the WEEKEND & Happy Saturday !! ✌🏼 Doors to the Athletic House open at 9AM...Here we GO! 👊🏼 Like our manifesto says, we are ready to #motivate & #inspire ! 💯 First Sweat 💦FREE; no excuses. Email - info@strivelife.ca Move. Sweat. Strive. 💪🏼
Todays early shoulder workout was nice and now i have to pay attention to my nurution, which Is The hard Part of Bodybuilding. Have a nice day 💪🏻. Der frühe Vogel fängt den Wurm 🐛. #fitness #followme #follow4follow #like4like #fitnessmotivation #fitnesslife #work #workout #weekend #gym #gymmotivation #gymflow #gains #gainz #bodybuilding #instafit #love #arms #ifbb #npc #gymshark #smilodox #progress #muscle #aesthetics
Look in the mirror and ask yourself what do you want to do every day for the rest of your life??? Do That.....👊🏼👊🏼 Me: workout and eating sweets... 🤸🏻‍♀️🏃🏽‍♀️🍪🍫🎂🍩😁😁🤪🤪🤪 - - If you’re interested to @lululemon sport outfits you can DM me for prices and details.... for women and men 😊😊😊 . . هر روز از خودتون بپرسيد چه كاري رو دوست داريد براي بقيه عمرتون انجام بديد؟ كاري كه با شور و اشتياق از تخت بكشتتون بيرون... 😉😉 . . #yogaprogress #yogachallenge #yoga #yogagirl #lululemon #yogapractice #flexibility #yogafitness #yogacapetown #yogapose #yogapants #yogainspiration #yogajourney #gymnasticbodies #capetown #yogamotivation #fitness #inspirationalgirl #yogaeverydamnday #progress #yogacapetown #fitnessmodel #yogapose #splits #model #fitmodel #flexibilitygoals #flexibilitytraining #splits #fitmodel #yogainspiration #flexiblegirl #yogajourney
It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay to not to be okay. Your mental illness is not a personal failure. Progress is progress no matter how small. #mentalhealth #progress #dontgiveup #dontgivein #staystrong
@tizdatfit ‘s Client Marci works incredibly hard and has gotten so strong! After progressing through all the kettlebells with her deadlift, she began using the trap bar. Here she is busting out a set at 150 lbs. Awesome job Marci, keep working hard! #trapbardeadlifts #deadlifts #progress #strength #strengthtraining #strong #lift #liftheavylivehealthy #gians #train hard #fit #fitfam #personaltraining #strengthcoach
Today’s numbers. Working on the #ketoconnect #deeperstateketo 14 day prep (disclosure - I can’t eat cheese so I modify) protocol. I actually feel smaller this am. Put on “real” clothes (jeans) to take the kids to jiu jitsu this am. The jeans just weigh more than my yoga pants. #progress #ketodiet #keto #weightloss #intermittentfasting
It’s Saturdaaaay and it’s a gorgeous day outside in the UK 😍☀️ • Little Saturday selfie, look at those teeny muscles 😇 that tricep though 💪🏼 • Hope everyone has a lovely day! What are your plans? ☺️🏋🏻‍♀️ • • • • • #selfie #saturday #flex #muscles #determination #motivation #goals #fitness #strength #training
Like any drug, marijuana has a variety of effects on the body - some positive, others negative. Depending on how much and how often you use, marijuana’s effects can vary widely. Happy 420! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurship #innovation #entrepreneur #startup #leadership #technology #digital #tech #planetearth #lifestyle #curious #science #facts #energy #progress #gadgets #blockchain #businessplan #psychology #l4l #facts #knowledge #2018 #creativity #bigdata #millionaire #business #finance #wealth #money #internet
It’s Saturday morning and it’s time to put in that work at the gym. People only see results. What they don’t see are the countless hours you spend at the gym, eating clean, meal prepping, sweating screaming. It’s OK because that’s how you grow. Keep putting in that work. #instafit #body #fitness #fitnesslife #fitnessjourney #weighttraining #fitnessmodel #picoftheday #photooftheday #instagramhub #instagramhubs #instagrammersgallery #instagrammersworldwide #instafitness #fitnessmotivation #gym #ibuiltthis #bodybuilding #muscles #progress #igfit #ebonyfitness #nysc #physique #physicaltherapy #fitspo #fitfam #fitfamily #guyswholift #gains
Ignoring my face of death in the second pic😂 how am I looking?👀
Such a great way to spend my Saturday morning ❤️❤️ . Watching my two clients showing off all of their hard work from the last few months. 🔥 . They are both so beautiful that is hurts my eyes 💜💜 . @elliebonifacex @civijustin (will tag you in Justin as Helen is not on insta) 🤷‍♀️ . Thank you to the amazing @snhfoto for making my girls feel comfortable and helping them showcase themselves 🙌 . #photoshoot #progress #transformation #girlswholift
It’s the day I’ve been waiting for! Show day!! 💪🏼
WEIGHT LOSS??? - - @jbeauty24 @jbeauty24 @jbeauty24 @jbeauty24 @jbeauty24 - - Lose weight ✅ Gain energy ✅ Get summer ready✅ - Not sure about the products and just want to test them out? I got you...try our very affordable 3 day trial.. - On a budget? I got you...ask about our current Promo. - What are you waiting for? #herbalife #majorresults #operationsummertimefine #weightloss #transformation #weightlosstransformation #loseinches #bodyweight #bmi #results #workout #progress #weightlossjourney #inchloss #flatstomach #fatloss #fatburn #fatburners #appetitesuppressant #newyou - Powered by Divine Promotion ✨
#эскиз #эскизукрашения #рисунок #draw #soutache #кулон #процесс #progress #handmade #boho #paint Эскиз сутажных элементов для будущего кулона.
When you go ✋ days without eating like an asshole 🙌🏻and get ☝️ teeny tiny ab indent (I’m sure there’s a word for it but idc) ☀️ will be here before long which means 🏊‍♀️ which means the 👰🏼 🤵🏻 will be here soon which means 🏖👙🍹🐟 I have a lot to keep me focused! #eyeontheprize #progress #rpdiet . . . . . . . . . #macros #diet #lifestylechanges #workout #wod #abs #loljk #longhairdontcare #curlyhairdontcare #boomerang #bedhead #mombod #tattoos #harrypottertattoo #hogwarts #nerdalert #fit #crossfitgirls #crossfit #oly #liftheavyshit
Soooooo liebe Leude 😎 Heute ist Reeestday bei mir angesagt, also erstmal was länger geschlafen, gefrühstückt & schon n‘ bisschen rasen gemäht ☺️ Dann werde ich wrsl erstmal den ganzen Tag am See hängen bis ich heute Abend wieder im HomeGym @fitnessarenaxanten bin 🤗🎉! Genießt das geile Wetter Leude - vergesst aber das Training nicht 🧐 ➖➖➖➖➖➖➖➖➖➖➖➖#bodybuilding #fitness #fitfam #offseason #ambition #motivation #dedication #nerd #determination #gains #gym #gymlife #lifestyle #flexing #abs #sixpack #muscle #lifting #training #workout #passion #progress #sport #swole #sun #veins #squats #hardwork #mindset #potd
Just a little deload work from last night. 275x3 on bench and a 455 single on deadlifts . Pretty hype that @keenstrengthsystems has S tier lighting so that even I look somewhat jacked in cover photos 😂
WELL show day is tomorrow so yes guys you are getting spammed... 😂 I literally cannot believe the transformation j have made over 2.5 years! I was always slim and then got comfortable in my relationship at the time and got well... Bigger 🤷‍♀️ size 10-12 and weighed 72kg when I first started tracking in MFP. At the end of this prep I now weigh a whopping 20kg less sitting at 52kg and a size 6-8. Just wanted to post this to remind everyone it is possible and you aren't stuck, you just have to believe in yourself! And make sure you form good, healthy habits in the process. Obviously stage lean isn't sustainable but I don't want to be getting much higher than around 56-57kg. I'm only small so I don't hold it well 😂
Of the primary emotions, fear is the one that bears most directly on survival. Children show fear. Adults try not to, maybe because it's shameful, or, in some circumstances, dangerous. The fear response is automatic, though, and your body runs through its reflexes whether you want it to or not. Sebastian Junger #combatstressuk #ptsd #veterans
12 weeks of really pushing the gym, just need to clean up the diet a bit now! #gym #healthy #progress #gaintrain
Buttery eggs with some of the green stuff alongside bacon aka meat of the Gods. Also, a little bit of my workout this morning. It’s the start to a great Friday 😆🤘🏼 • • • • • #keto #ketogenic #fitness #shoulderworkout #ketoaf #friday #staystrong #healthy #highfat #workoutmotivation #goodfood #losingweight #gymstuff #weightloss #healthylifestyle #foodphotography #goals #progress #fitfam #fuel #weightlossgoals #postworkout #fitstagram #ketogenicdiet #foodstagram #lifestyle #lchf #fitnessmotivation #foodblogger #fitnessjourney
Eccoci partiamo con il nuovo programma💪 Il peso è stabile la massa magra è salita 🔼 e La massa grassa è scesa🔽 L’obiettivo è arrivare al top delle mie possibilità #motivazione
⚡⚡Kocham ten moment po treningu. MEGA zmęczenie i niesamowita SATYSFAKCJA😎💪 ______________________________ ⚡⚡I Love this moment after training. MEGA fatique and incredible SATISFACTION😎💪 #training #deadlift #athletes #mrolympia #dream #fitness #progress #motivation #gym #healthy #diet #form #workout #bodybuildinglifestyle #passion #Natural #fit #polishboy #gymshark #power #instagood #poland #sport #badboy #usa #nopainnogain #nba #love #dream #motivation #gymlife #gymnastics
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