#progression

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Really need to work on my lighting 🤔 ...clipper over comb & Feather Razor ➰ #518Barbers #TheNiskayunaBarbershop #Transformation #Progression #Watching 👀🙌🏽
All captions I got for this were food related (why am I not surprised 😂) . “When the waiter comes with your food 🤤” ~ this kind of happiness is eternal 😂😍
Sometimes you need to fight the battle more than once to win it.🏆 Today marks 7 MONTHS post op no. 2 for the attention seeking knee!! 🎉🎉🎉🎉 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I only made it to 5 months post op for my first surgery before I got a re-tear of the meniscal repair, an MCL tear and a tibial plateau fracture last March. To be at 7 months this time round and back to all my activities with no problems makes me happy. There were definitely times where I never thought I’d get to this point. Especially the dark days between March and June (when I had my second surgery) when we didn’t fully know what the problem was and I was back on 2 crutches and in sensible prehab mode. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I don’t have anything interesting to say really...! I’ve finished my structured physio now but that doesn’t mean I don’t work on my knee every damn day!! I’m desperate for all of the quad, glute and especially some hamstring gains after losing part of my hamstring to reconstruct my ACL..! 💪 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ One thing I will share which may be of interest is one of the daily mobility drills I currently do. My form isn’t as good as it should be but I’m trying!! Stretch, squat down, hang out in that low position and move around whilst pushing your knees out and keeping your chest up. I spend about 5-10 mins most days doing this. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I’m lucky that I had a great physio advising me every week through my recovery and he has set me up for success. Remember, if you do the same things every day you will get the same results. Recovery from such a hard surgery requires you to continually challenge all aspects of your knee/leg - strength, proprioception, control, mobility and the all important stretching...! Don’t neglect any of these for short term gains! Slow and steady wins that race....! 🐌 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #aclwarrior #meniscectomy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness #celebration
Great sessions this week , finished up yesterday with a nice bit of 🌶 . - 9 MIN AMRAP •18 ALT DB snatch (standard weight 20/10kg) scale where needed. •14 OH lunge •10 Burpees over DB - AIM to complete 3 full rounds on this one. Give it a go and let me know how you get on. 🔥 - Looking forward to another week of classes. 👊 - #smallgrouptraining #belmontchurch #ci #eastbelfast #saturdaysweat #conditioning #fitness #amrap #progression #ct30
Bonjour I.G 😉 😉 😉 ... Dimanche, journée de repos total pour moi car la semaine à venir va être très longue et bien chargée 😉😉😉 Alors, je vais profiter de mon petit cocon pour rester bien au chaud et me détendre 💕💕 ... Bonne journée à tous 😁 😁 ... #Perdredupoids #Bienmanger #Mangerequilibre #Mangersain #Sefaireplaisir #Respectersoncorps #Reequilibragealimentaire #Newsilhouette #Biendanssatete #Biendanssoncorps #Chrononutrition #Jycrois #Çàmarche #Bougerplus #Boostersoncorps #Determination #noexcuses #Allezaudelasoi #Sports #Endurance #Tempspoursoi #Jycrois #Jegagne #Penseepositive #Vieplusriche #Progression #Perseverer #Allezdelavant #Perdrecestgagne #
Run Gardanne 🏃 2eme ESM #progression #ambitions #objectifs #running #passion
Half a year ago, I finally got tattooed after waiting for 12 years. The right time came, and it was well worth it. The one on my left is a microphone with roses and the right one is a lyric from an old Memphis May Fire song, The Redeemed. I’ve been into heavy music for as long as I can remember, and it’s basically shaped my entire life. Thank you to jefferypage from California Gold Tattoos for being an amazing tattoo artist, and ttl_pictures for capturing me in these photos. “It’s not about what you have now, it’s what you have in store.” https://youtu.be/nSRjcUlHZqU #tattoos #tattooedgirls #alternativegirl #metalchicks #asiangirl #piercings #ladiesofmetal #black #worththewait #heavymusic #rock #metalcore #californiagoldtattoo #losangeles #la #microphone #microphonetattoo #vocalist #musician #memphismayfire #theredeemed #thehollow #progression #riserecords
Slowly getting there🙌#sore #WithTheBoys #Progression
Joshua Gorrea Durá, profesional de Tempssport, nos enseña el primer paso de aprendizaje para subir exitosamente a la cuerda. . . ✅ Buen agarre de manos ✅ Bloqueo abdominal. ✅ Flexión de rodillas 90 grados+ elevación de cadera (contracción isométrica de glúteos). . Gracias @joshuatrainingfitness. . Feliz Domingo☀️🤸🏽‍♂️🏋🏽‍♀️🏋🏽‍♂️🏃🏾‍♀️🏃🏽‍♂️☀️ . #strength #exercise #progression #rope #fitness #motivation #reto #health #education
After doing so many corks I finally done it on concrete... and I’ve realised I don’t kick my foot all the way through the flip, looks like I still have things to do to my cork
Si comme moi, vous en avez marre que l'on vous prenne pour un pigeon. Que l'on vous vende des programmes pour X semaines hors de prix. Que l'on vous dise quoi faire sans comprendre vraiment pourquoi. D'être à la merci de "marketeurs". Vous êtes au bon endroit. Parce que je sais que le meilleur moyen d'évoluer et d'atteindre ses objectifs. Ce n'est pas seulement de faire. C'est d'apprendre et de comprendre. Pour agir en connaissance de cause. Et ne pas être dépendant. Mais indépendant. Parce que faire sans comprendre a ses limites. Parce que le "secret" de la progression infinie ou presque. C'est d'être réellement partie prenante de ce que l'on fait. D'apprendre à déterminer les meilleurs exercices pour soi. D'apprendre à construire son programme par rapport à sa morpho-anatomie, à ses objectifs. De guérir et surtout de prévenir d'éventuelles douleurs comme les tendinites et les douleurs articulaires. Parce que je ne sais trop bien qu'il n'y a pas de miracles. Que si vous restez dans cette recherche du programme "magique" qui changera tout, vous gaspirellerez votre temps, votre argent et votre motivation. Vous n'atteindrez jamais vos objectifs, sauf si vous vous dopez, sauf si vous trichez ou au pire si vous êtes très très doués (ce qui ne concerne qu'une minorité). C'est pourquoi MAINTENANT, je mets en ligne une partie de ma Formation SuperPhysique. Concernant les Biceps et les Triceps. Pour vous montrer en partie ce que je fais, comment je forme, ce que je transmets. Parce que mon but n'est pas d'être seul en haut du sommet. Le "Tout pour moi, rien pour vous", ce n'est pas ma philosophie. Alors voilà, les Formations SuperPhysique Biceps et Triceps sont là - https://www.rudycoia.com/produit/pack-formation-superphysique-biceps-triceps/ Ce n'est pas pour tout le monde, vous l'avez compris. Mais si vous vous reconnaissez dans ces quelques lignes, Je vous promets qu'on va faire un bon bout de chemin ensemble. Ce n'est encore que le début.
Happy with this progression after 1000m row 2 rounds 20 P.clean & Jerks at 60kg 10 HSPU 1000m row This was a @midwest_made_ workout but at 70kg. #gruntwork #strength #strengthconditioning #crossfitsydney #gains #openready #cleans #jerks #progress #progression #gymnastics #handstandwalking
Getting some work in with @chuks2p and @gordonrageroodman as we prepare for upcoming fights in March!!!!!!!! #champ #Fightevolution #mmafighter #BOXING #Wrestling #fitness #BJJ #progression
Feels so exciting to be on my first magazine cover! 😀😂 Very big Thanks to @vanguardallure , @dare2dreamng and @kinabuti for this great opportunity. Do get a copy of the magazine today to read the interviews. Happy Sunday people. ❤ God bless you. Garments by: @bolayahaya.ng Styled by: @ikechukwuurum . . . . . #Dare2DreamS5 #Dare2DreamS5Model #Benin #Benincity #love #instagood #model #malemodel #dream #fashionista #black #modeling #modellife #runway #africa #dreamer #win #winner #progress #progression #dreambelieveachieve #lagos #fashion #classic #unique #growth #style #motivation #oladozie
HEAD BANGERS😎😎 10X HOW MUCH CAN U DO LET ME KNOW IN COMMENTS
“I prefer to praise people and the world rather than criticize them and it.” — Alice Walker #dontquit #commitment #staymotivated
Progression of this design piece for @black_ace_photog ~ I am calling it quits for today as a storm is raging here. If you want to see where this sketch started at, see my previous posts today. This bad boy has come a long way in a single day! #cindustry #blackacephotography #dowhatyoulove #designwork #sketching #sketchoftheday #artist
" The year 2013 Life passes us by so fast that we need to capture every moment of it and truly value it. #time #life #appreciatewhatyouhave #age #progression #phases #historyisalwaysbeenmade #liveinthepresent #memories #moments #enjoyment
The pic. on the left was taken on my 24th birthday 🎂, this was at a time where the toxicixity was being removed from my life, and i was striving to find myself and my happiness again💡, mentally I wasn't in a good spot and tbh I didn't want to take it because I was ashamed and uncomfortable w/ how I looked💁🏽‍♀️, but looking back now I'm so happy I did because I see how much progress i made since then! 😍 loosing weight is  truly a journey and a process that you should enjoy😏, while seeing yourself improve overtime,  and while I'm not where I want to be yet 🕰, im not where I used to be either! 😄. there will be times where you feel like your making no progress, but that's when you continue to push forward, 🗣breakthroughs come when you don't give up ☝🏽. #fitandthick #blackgirlsworkouttoo #blackgirlmagic #weightloss #transformation #eatclean #gogetit #fitlife #girlswholifts #youcandoittoo #gym #better #progression #bodygoals
Au début, on a tous le sourire. . Plus que 6 jours pour participer au Tournoi SuperPhysique ouvert a tous les pratiquants de musculation sans dopage. . Plus d’informations sur ClubSuperPhysique.org . . #MusculationSansDopage #LeaderCast #Musculation #ClubSP #Muscle #RudyCoia #SuperPhysique #Discipline #Progression #Inspiration #Motivation #Annecy #FitFam #Fit #FitFrenchies #FrenchBoy #Modele #Abdos #TeamShape #TBC #Bodybuilding #NoPainNoGain #Gym #NeverStopDreaming #Entrepreneur #Entreprendre #Liberte #Leadership #Bonheur
😀Le doute détruit beaucoup plus de rêves que l'échec. - Follow : @objectif_millionnaire sur Instagram - ❤Like pour plus de motivation - Follow : @objectif_millionnaire sur Instagram - #ObjectifMillionnaire #Citation #Millionnaire #Riche #Luxe #Argent #MotivationPourTous #progression #perseverance #bonheur #entrepreneurs #instacitation #phrasedujour #penseedujour
Standing up for something you are passionate about, has the power to make you stronger than you have ever been, even if you technically feel more broken than ever before. @3rdrocking #progression #change #reduceyourcarbonfootprint #adapt #adversity #research #whyrationpassion #downstreamimpact #byebyeplastic
"The greatest among you will be your servant/ many are called, but few are chosen, because everyone won't get their teeth kicked out: everyone won't take the heat: everyone won't hold themselves to a higher standard." -- Les Brown, "Words on Leadership" . . We both have gone through hell and back. And when the heat is on, we will fire back. Yet, burning the moth is not our calling. Gravity is defied for the clouds beckon us morning stars to rise and eliminate the horizon And bring order and clarity everything. -- j.k. astudillo #fearlessly #programming #the #mind #new #mental #language #wordsonleadership #discipline #yougottabegrounded #lesbrown #singulardirection #strategizing #progression #cutfromadifferentcloth #revolutionize #calling #forth #the #invisible #thenecessitytodream #birthsprogression #fearless #faith #bestill #mysoul #stands #and #watches #giants #fall
Feels so good being back on my hormones again. After not having them for 3 1/2 months it's like taking them for the first time and I can't wait to see the progression in the next year. A bit of regression but it'll all be right back where it was before in no time. . My B( . Y . )BS hurt and the craving are back again. Good to have things back to normal. 😂😂 . . . . #trans #transgender #transformation #transgenderwoman #transition #tgirl #girlslikeus #lgbt #lgbtq #lgbtpride #transpride #hrt #progress #changes #transsexual #ts #m2f #hormones #transisbeautiful #feelingbeautiful #thisiswhattranslookslike #wontbeerased #mtf #feelingsexy #woman #boobs #progression
Here is very nice dynamic combo of L-sit and (tuck) Planche on the rings. I like rings because they demand more stability from the body. With dynamic movement you go thru all the ranges and while you must create necessary power to move the body, you also need to create stability so you are able direct that power to right direction. Stability is simply preventing unwanted motion and there are a lots of possibilities for unwanted motion especially with rings. 😄 #lsit #planche #ringtraining #stability #shoulder #mobility #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #progression #movementjalasjärvi #movementcenter #compactfit
Results are to Answers as Teaching is to Giving. . Remember that saying? I gave it a little twist. "Give a man a fish once, he eats a meal, once". . Answers are similar like that. A universal hammer is expected to solve all problems, instead of finding a better tool for the job. . It's the same as a teachers saying math will be important in your life, but not how, Or a "FAIL" is suppose to tell you how to improve, Or negativity is supposed to help you know how to become better. . What we've glossed over is the skill to Prevent, be Flexible in how we solve problems, or just in being Perceptive more understanding of what the problems are. . What we need is a new way of being part of the Solution, not just copies of the same average Answer. We all have the same opportunity to do so, so now not start Now? _______________________________________________ Are you feeling inspired? Come for the content, stay to be inspired! Do like, share, and follow for more! _______________________________________________ . #thisisiantan #motivation #socialentrepreneurship #entrepreneurship #failure #failureisnotanoption #changes #bethechange #awareness #selfawareness #leadership #leadershipdevelopment #successful #success #trusttheprocess #process #selfdevelopmenttools #selfdevelopment #mindset #millionairemindset #growth #personalgrowth #lessons #lifelessons #lifestyle #lifestyleblogger #confidence #selfconfidence #workinprogress #progression
💠INTENTIONAL ACTION = PERSONAL EMPOWERMENT/JOY💠 . 👎Stuck in a rut🔄 👎Life feels hard⬇️ 👎Feeling disempowered & depressed -what’s the use?✖️ . 👇🏼SECRET👇🏼 💟INTENTION💟 . ✅Chose to -intentionally - do something small that reduces the weight you carry ✅ Intentionally make a plan to move forward➡️ emotionally ✅ Intentionally- do something to feed your dreams 💫in a small or big way ✅Chose -intentionally- to invest in ‘you’ cos you’re worth it ✖️no guilt trips ✅ Chose -intentionality- to love others ✖️without conditions . . . #selfnurture #connect #be #intention #selfrespect #bepresent #joy #goals #dreams #noregret #contentment #share #love #agewell #livenow #shine #skinnaesthetics #mindbodyspirit #progression #goldcoastlife #nswnorthcoast
Twincity Marathon 2019 | Alhamdulillah🤗 New event,new experience,new personal best😍 My target to finish the run in subs 1:55 was achieved and almost reach subs 1:50.😅 As always the main mission is to keep running and not stop at all, but just after the first 10km I was forced to stop 30seconds to go to the toilet😂 The hardest challenge is to resist my desire to eat all the food (kuih muih, keropok lekor, cendol and etc)served at the water stations a.k.a breakfast stations🤦🏻‍♂️ #salaktinggirunners #halfmarathoner #newpersonalbest #progression #breaking2project #twincitymarathon2019 #healthpromotion #2k19
THE CUCKOO'S BANTER: There is a town far off Where the Cuckoo still calls And with a distant chanting The morning crawls. Where the children Still play with tires And people are devoid of All worldly desires. Where the sun shines out In all its might And lights up the bricked roads And the kites taking flight. And as the sun goes down And the stars come up. The lively hour, A beautiful cusp. The birds reach home And the streets come to life. And a merry chatter fills The voids of plight. As the lamps burn out Dies the distant chatter. And i sit with a cigarette between my lips, Waiting for the Cuckoo's banter. - abel Picture by: @art.lunacy_ #perrypoetry #atticus #poetry #igpoetry #poemsporn #death #poemsoninstagram #writersnetwork #collabculture #instamag #poetrycommunity #instapoem #poetryslam #f #art #discover #poems #cuckoo #bettertimes #cigarette #progression #inked #peace #write
- 20.01.2019 - Here is the #start of a #rendition of the character #Malthael , the Lord of #death from the game #Diablo . Currently, this guy stands #absolute within one thing, and that is as the name states, death. So within this piece I am going to keep the stand of #absolution that is the character Malthael, but through some imaginative twists and turns, I will go from the usual blacks and greys to #vibrant #blues and #purples , giving Malthael a #transformation yet maintaining that #expression of #authority and absolution. This art piece is going to go hand in hand with a set that is within the #progressivehouse genre, a mix that is going to be formed and extended from one track, one key (Ab min) and one tempo (121bpm) -------------> https://youtu.be/73X16SCs5_Q #growth #creation #life #desteni #eqafe #progress #progression #progressive #movement #motion #flow #blend #colour #imagination #mind #physical
Fortitude Performance (2006) lift / fuel / grapple 🏋️‍♀️⛽🥋 http://fortitudeperformance.com.au/services/semi-private-personal-training/ PERSONAL TRAINING for PERFORMANCE, HEALTH AND BODY COMPOSITION CHANGES
What I hate about getting older Where's my naivety? Wonder when I'm gonna get taller Where's my naivety? Thinking back when we were younger All of the things we believed that we could do Don't wanna live by fear of failure Where's my naivety? #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
All that we suffer through leads to determination. The trials we all go through gives us the strength to carry on. Something within us burns, desire feeds the will to live. A reason to believe I will see redemption #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
If ever I had a New Years resolution this would be it... but seriously I don’t. I think we should always look to improve ourselves and our lives whether it’s January 1st or the end of December. . So happy new year, I hope this year gives you great happiness, love and prosperity, but I also hope it gives you many challenges, choices and hurdles. What fun would it be if everything went perfectly? . . #happynewyear #2019 #family #love #happiness #familyiseverything #progression #success #challengeyourself #familylove #familylife #familyovereverything #mamalife #momlife #mumlife #momlifeisthebestlife #mumlifeisthebestlife #momsofinstagram #mumsofinstagram #instamama #instamom #instamum #motherhood #motherhoodrising #motherhoodinspired #motherhoodthroughinstagram #uniteinmotherhood #momblogger #mumblogger
‘Progression’ from current exhibition THE BECOMING at Gaffa Gallery, 13-24 September, 2018, Sydney. Oil on canvas, wooden frame, 42 x 30cm • • • • • #painting #paint #contemporaryart #fineart #oilpainting #painter #abstract #modernart #abstractart #paintings #art #egypt #seanpeters5 #gaffagallery #australianartist #bird #progression
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