#progression

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⭕⭕I personally know the importance of mental health. Mental health is something that is underrated and overlooked. Although it is becoming supported more overtime it is still a vital part of everyone and their lives. We all want and deserve to be happy, positive and a sense of mental well-being. Things like changing your lifestyle e.g. sleeping, eating right, drinking water, excerise etc. These are a few elements which can mame you feel better and more positive. Being mindful, implementing positivity, having self-compassion, loving yourself & others and physical wellness are all contributing factors. No matter how you feel you are strong enough to be in this battle and get through it. Victory will not occur overnight but the little changes can happen overnight. Stay positive because you are great and you can do this 💙⭕ #MentalHealth #Strength #StayStrong #LoveYourself #LoveLife #Positivity #Together #Life #Awareness #Achieve #Belief #Believe #Support #Greatness #Guidance #Progression #Love #Motivation #Inspiration ⭐⭐ DM us for any advice, support or guidance. We offer a confidential service to help those in any circumstances ⭐⭐
S.umtiti notre champion du monde joueur du fc Barcelone très bon joueur avec une ascension fulgurante ⚽️🚀 #foot #barcelone #travail #pro #progression #discipline #umtiti
**Vulnerable post warning** Sorry but not really. People often ask me why I don’t have a girlfriend or companion blah blah. It’s not that I’m totally closed off to the idea. However, through experience, each relationship I ever had, has taught me something. A little more about myself, what I deserve, more about my values, my weaknesses & a little more of what I need to work on as a person. With each relationship that has ended In either on bad or good terms. Whether, it was me & my own insecurities that drove us apart, having to deal with the depressing feeling of broken trust and unfaithful partners, being abandon in a very dark hour, or not willing to compromise for each other. Each of these experiences has cut me down so deep but has made me strong. So strong to the point I hold myself to very high standards on life. Inside and outside of training. This strength serves me to be 100% happy while being independent. So I can focus on my dreams without the longing or the need to have a relationship. To break this shell of dependency that continued this needy cycle of one relationship after another untilI finally breaking this pattern and evolved myself to be totally independent. Becoming content with myself, began to love myself, and grew myself. Unattached to settling into a relationship with anyone out of convenience vs only allowing myself to date a person who only has values that compliment mine. Someone who can match my strength and standards. If I ever get to meet such a star I would pursue exclusivity if we have that type of chemistry. However, in the mean time I’m very focused and passionate about my endeavors. Making an impact that will benefit humanity. These endeavor goes beyond my own desires and selfish needs. In a sense, I’m so focused on my dreams I’m willing to sacrifice the need/desire for a companion at the moment. It’s just that important to me I’m on a mission to change the world So for now, I’m just going to continue living my best life, pursing my dreams & passions. I’m completely content with being single at the “Love” sign. At least, until someone comes along and changes my mind 😝
Petite séance de saut d obstacle aujourd'hui. Une jument vraiment ai top du top ! Des vidéos a venir 👈😏 On termine sur 1m pour sa 2eme séance de saut depuis pas mal de temps je l ai vraiment retrouvée ! Une jument plus qu agréable qui va chercher ses barres dans un bon galop. Vidéo et photos de la séance a suivre ;) 🦄❤ #seancedesaut #jump #befor #perfection #biglove #progression #purplaisir
So I am 85% sure that I was born with hardly any fast twitch fibres so I will be doing every single exercise as fast as possible to teach my body to move faster. I want to be the most powerful person I can be.... with bounce 🙂 PR on the box squat today 140kg for 10 I worked up to 200kg 2x5 reps but they was sketchy. Going to eat as much food as I can and go back later. Work on a couple explosive movements and hip exercises
Tricep dips with 40 kilos. My strength is creeping back up again. Gunna keep doing these every week @planet_gym_hull see if I can get up to 45, then 50 . . . . . #tricepsworkout #triceps #workout #naturalbodybuilding #gains #gymmotivation #progression #goals
A pull buoy can be a fantastic training aid for helping swimmers to maximise their time in the pool and work on their stroke technique 🏊 • We share the latest on how to use a Pull Buoy to improve your swim technique here: https://prosw.im/pullbuoy-tips • • • #swim #training #pullbuoy #technique #imroving #progression
ABSOLUTE BEGINNER ALERT🔊🔊🔊 🎶🎸🎤🎶💋 💓💓💓 Thursday Practise So it's been about 3 months now I've been learning guitar from scratch, whilst trying to sing over songs at the same time.. (which is tricky for those who know) BUT I'm loving progression and so I thought I would share just my '1st video EVER' with you guys.. . . . #beginnerguitarist #acousticguitar #learningguitar #guitarandvocals #acoustic #bedroomguitarist #firststeps #progression #passion #hobby #needtolearnguitar #instabeginner #instamusic #lilaike #second chance #singer #lovemusic #music #growing @lilaike love this song so much xx
Throwback today to when I met the King of Bodybuilding, @ronniecoleman8 👑 what a surreal day meeting the greatest in the sport. Also a little throwback to my smaller, less experienced days🙄 . . . . . . #bodybuilding #fitness #gym #gymmotivation #legend #theking #RonnieColeman #motivation #progression #london #fitcon #bodygoals #idol #throwbackthursday #throwback
Wednesday’s results! ⚽️ • • Including goalscorers and post match comments from the two coaches. #SAFA #OaklandsCollege #Football #Learning #Development #Progression
Another good session with @rickyransome the progress Rick has made over the past few months is amazing. We have had a few set backs which we have had to change what we do and how we approach his training, but now we are getting there. #gmpfitness #nolimits #nevernevernevergiveup #strengthtraining #squats #benchpress #fitness #progression #strongerthanyesterday
Another player I've been working with who has also made the transition into senior football. #semiprofootball #progression #essexseniorleague #footballer #wotb #coach #personaltrainer #mentor #1on1training #groupsessions #nikefootball #lovetotrain #lovethegame #lovefootball ⚽ . "TAKING YOUR GAME TO ANOTHER LEVEL"
Having some fun with handstand obstacle walks 🤸🏽‍♂️ “Progression Above Perfection” #progression #handstand #crossfit #fun #extras #fitness #gym
Front levers. Finally accepted the challenge. I’m already capable of holding a 30 second tucked hold. Transitioning into the advanced tuck as we speak and managed to hold that for 15 seconds (not in this video). Now all I have is the drive to succeed and curiosity to see how long it’ll take me.
Your mind will give up long before your body does. I lie to myself. I push through all the pain and burn of the muscles, tell myself one more and then try to squeeze one more. Sometimes I can get the one extra sometimes I just can't! 👍 If you keep doing what youve always done your gonna get the same results. If you change it and learn to not be comfortable, you'll get new results. 👏👏💪💪🔥🔥 . . . #newresults #mindset #fitspo #fitnessonfire #musclemadness #burningsensation #fire #musclegrowth #progression #strongereveryday #consistancy #dedicated #discipline
Another progression and development in my business. I’ve been wanting to start filming content of my own personal progression as well as my clients development. This is the first stage into doing so and very excited to get the ball rolling. BIG plans come January............ 2019 will be a big year!!! #youtube #content #progression #watchmegrow #2019 #personaltrainer #clients #fitness #competing #letsdothis #birmingham #solihull #harborne
Pulldown! Het is wellicht weer even inkomen, maar blijven proberen! ✌🏻
My hands were pretty tore up so I figured I'd work on an #lsit #progression . I actually used to be able to hold an L-sit off the floor for a few seconds, but even this drill cramped the hell outta me. I had to open up the #core with upward dog to loosen back up. So many skills, so little time. * * * Get 20% off gripsling by using the code ninjaspirit20 Gripsling.com #anw #ninja #fit #lift #fitasian #crossfit #strong #gym #calisthenics #ocr #train #obstacles #americanninjawarrior #workout #inspire #fitfam #fitspo #determination #move #influencer #iamtempledriven #crossfithighoctane
Through Steve Tilson we are able to offer players opportunities if we feel they can cut the grade. Concord Rangers -Sammy Moore, Southend United - Ricky Duncan, Spurs - Paul Brush, Daggers - Peter Taylor, Millwall - Adam Barrett are just some of the connections we have at SEC FA #oppotunities #football #footballacademy #signup #progression #future #futuregoals
We live in an age where our trees are made of concrete, our rivers are wrapped in iron shells and our air is painted black. Our roads lead to nowhere & our homes resemble glorified prisons more than a sanctuary of peace; peace which we desperately yearn for. The answer is not to demolish the concrete, free the water and live in the wild. The answer is not to despise our societies because we wish to embrace nature. The answer is to simply appreciate what we need and know when it's enough. To know that the flaw is not that things have changed, but how we change. The answer is to reduce the spite we project and instead project beauty. Peace is not obtained by regression to the past, but by progression on the right path; path of realization. Realization that while we blame the changes, we dismiss the force behind the changes. The force which influences the material, the force of the human mind. We see what we feel and we feel what we think. So if all we think is how despicable our creations are, then that is what we continue to create. If we create through necessity rather than conformity, if we represent that which we feel is lost, then we just might find a middle ground with nature and obtain true peace in midst of our concrete jungle. . . #concretejungle #natureandman #peace #progression #realization #society #beauty #dubai #silhouette #life #society #reveries
📣📝Nouvel article ! Intensité et volume d'entraînement sur mon site: https://lfa-nice.com/la-recette-de-joris-pour-un-bon-entrainement/ #intensite #volume #entrainement #lfanice #progression #effort #physique #recette #travail
“Sitting in a room, alone, listening to a CD is to be lonely. Sitting in a room alone with an LP crackling away, or sitting next to the turntable listening to a song at a time via 7-inch single is enjoying the sublime state of solitude.” Henry Rollins @oladjcy #asmobrothersmusic #asmobros #oladj #vinyl #lp #love #music #classic #vintage #electronic #techno #progression #minimal
▪️"La façon la plus courante des gens à abandonner leur pourvoir, est de penser qu'ils n'en n'ont pas." Alice Walker Nous sommes tous capable d'accomplir de grandes choses, cependant penser le contraire est un frein à notre réussite. 🔴 #reussir #force #hardwork #motivated #pregress #progression #objectif #projet #entreprendre #courage #strong #instaquotes #instacitation
Front Lever Progression #frontlever #progression #calesthenics
Your body comes accustomed to the stimulus you give it So if you go to the gym and bench 50kg for 5x5 and you do that every week your body will get really good and doing that and nothing more. You need to change the stimulus to cause an adaptation (build muscle) so you need to either increase volume or weight lifted over time (more reps or more weight). For example week 1 of the training program you bench 5x5 @ 50kg week 2 you then do 5x5 @ 52.5kg etc. Your body will constantly grow because you're constantly giving it a new stimulus. . . . #gym #gymmotivation #fitness #personaltrainer #coach #coaching #bodybuilding #crossfit #weightlifting #powerlifting #muscle #hypertrophy #training #strong #strength #strengthtraining #nutrition #progression #builtstrong
Getting things done 💪 découvrez notre méthode pour une plus grande productivité, sans stress 📖🖊🙏
❤️ these people more than I love Dbol. That’s crazy!!!
💈• Re-Style • 💈
Development Centres, the first step on the British Cycling talent pathway are in full flow - link in profile for how to get involved. #cycling #talent #development #tameside #youthcycling #britishcycling #coaching #progression
'A little Progress Each Day Adds To Big Results' 17:00-17:30 Si-Pump 17:30-18:00 BootyBySi 18:00-18:30 Military HIIT 18:00-18:45 HRT Spinning 18:45-19:45 Yoga #maketodaycount #gymclass #progression #improvements #goals
After 18 months of working 70-80% hard all the time I can finally see results.... 💪🏻 I have never been into weight training until I decided to change the way I trained after I had my little princess.. I can't remember the last time I used a cardio machine now and that's all use to do... I'm all about Queenex , HITT and weight training the results I get from this are far more beneficial to me than spending and hour on a cross trainer , it's just not for me no more.... if you think your not seeing results or your body isn't changing then Photos really are the best way to see that you are progressing and what your doing is working... please don't give up it takes a long time to get results it can not happen over Night I'm affraid😂!!!...Life is all about balance people.. Don't stress out if you have a bad weekend just get straight back on it the next day💪🏻... You got this!! . . . #weighttraining #healtymama #trainhard #girlswholift #positivity #progression #time #hardwork #strongoverskinny #strengh #strongwomen
I don’t even know what level this is but i’m loving the progress. All i know is that when progress is indeed done with patience, passion, in correct form, you will deserve something great in return without expectations. This one is just for you ☺️😌! • • • • #calisthenics #progression #thenx #pullups #pullupgamestrong #fitboy #fitness #aesthetic #calisthenicmovement #chuzefitness #chuzefamily #bodypositive #bodybuilding #bodytransformation #streetworkout #strength #chulavista #california #sandiego #tijuana #cheers #frontlever #muscle #muscleup #upsidedown #abs #fitnessfreaks #fitnessjourney #fit #tijuanafit
Monday started out with these Lovely ladies celebrating and turned into Beast mode! Workout Wednesday was on 🔥! It's the little things that make you gain the goals! #NeverMissAMonday #BeastMode #WorkoutWednesday #AlwaysImproving #SelfConfidence #BodyInProgress #Life #Goals #FitnessTracker #Fitbit #Versa #FitbitVersa #Getit #Workouts #Steps #Energy #Zumba #ZumbaLove #Cardio #Gym #Progression #Calories #WeightlossJourney #Weightloss #InnerFatKid #Stronger #MentalHealth #Physically #Smile
Another appreciation post for my client @jwap24 ....another client that could not hip hinge at all when we started training.... Deadlifts....of any kind....rack pulls ect were not even a option! But with some flexibility work...some coaching on technique and alot of hard work from James...we nailed it!! Going forward working on confidence with James so he feels better moving the weight but I couldnt have been happier with the progression! Well done James (legs tonight 🙈🙈) #mobility #movement #flexibility #flexibilitytraining #hiphinge #rackpulls #back #backworkout #fitness #fitnesslife #fitnessmotivation #personaltrainer #gym 💪💪 #gymmotivation #myfitnessjourney #fitnessjourney #nevergiveup #progression #puregymgateshead #puregym
Representing @brandmodelsuk with @sammie.caruso and @tai_blax101 Dream time right here, no filters needed ✨
Bonjour ✨ on se rapproche des fêtes alors j’ai envie de faire des dessins pour cette occasion 🎄 je vais alterner mais il y en aura plein dans ce style. Avez-vous reconnu la princesse ?
Mr Campbell all suited and booted yesterday. So proud ♥️ #teacher #training #boyfriend #proud #suitedandbooted #suit #Beard #progression #school #teaching
Did you let the outside world dictate your internal mood? New Earth is here as we speak and I am here to remind you that you can live more from your heart! Have a great day beautiful people!
We have to be the change we wanna see in the world baby!
My thoughts on the grinding state of mind. What do you think? Keep doing your best, you are doing enough, you at doing just fine baby!
We are never alone but the feeling of loneliness is the cause of all things most of us would label bad, negative or evil. Have a wonderful day people!
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