#progression

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〰️There's no straight line to progress〰️ #light #hope #progression #success #inspirational #lines
🌞 Aprèm bricolage au soleil 🌞 J'en profite pour faire 2-3 photos, ça m'a motivé pour foncer à la salle 💪😜 Et toi, racontes moi ton weekend de sportif ou de marmotte 😂 〰〰〰〰〰〰〰〰〰〰〰〰〰 #pornfood #food #musculation #fitfam #musclemania #bodybuilding #aesthetics #fitness #likeforlike #muscu #progres #progression #evolution #igfitness #nopainnogain #teamsp #teamshape #eatclean #beforeafter #shredded #fitfrenchies #instagood #pancakes #model #foodstagram #instagood #instagram @instagram #instafood #instafit
Backday avec mon frero @jerem_34_bl_ ! De quoi reprendre la semaine au top. Merci @body_liberty_beziers_ pour les compléments qui vont bien! Ce soir je vous abandonne pour profiter des derniers instants du week-end... à demain IG ! 😈 #nopainnogain #training #motivation #eatclean #workout #fitness #fitfam #musculation #bodybuilding #crossfit #frenchfit #progression #fitaddict #workhard #naturalathlete #fitfrenchies #instafit #fitnessmodel #sport #like4like #health #strong #instapic #lifestyle #follow4follow #mensphysique #fitnessaddict #shredded #shape
sick sesh today learnt super man seat grab and just a whip and a lil pic thanks @_adamlyonsbmx_ for filming and getting pics for me @rampworx #rampworx #bmx #lovebmx #whip #newlearn #sesh #pics #PROGRESSION #progression #11yearsold #lovelife #bmxlife
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Limited Spots Available. DM to start your Journey . . . #WayneTrain #JourneyNeverStops #Repetition #Progression #Consistency #BodyGoals
Consistency!! "We are what we repeatedly do. Excellence, then, is not an act, but a habit" – Aristotle From a runners standpoint, the number one route to improved performance and forward progression is aiming for consistency with your training.🏃‍♂️ This consistency comes from concentrating on the task at hand, neither dwelling on the past nor looking too far forward. The only thing you can control is the present and when you focus on that and remain consistent and positive, you will find your greatest success. It is not a skill or talent, you yourself have direct control over this. Athletes must do everything in their power to stay healthy, injury free and consistent in their training for as long as possible. Building up gradually with the right structure and progression will allow this Find the minimal most effective dose that will provide you with the results you want to see. Keep focusing on this process and the results will take care of themselves Inconsistent consistency is a consistent road to flatlining 🤨 Momentum on the other hand is the backbone of forward progression⬆️. A well designed training plan specific to the athlete followed consistently will maximize results. It will have the proper mix of stress and recovery and ensures the right type of training occurs at the right time. An athlete's plan must be adjustable and adaptable also🖋️ Wolff’s Law states that 'the body conforms and adapts to the intensities and directions it is habitually subjected to' #optimalfitnesstralee #consistency #training #progression
Flashed my monkey overhang project today✊🙉 @nicoleamie16 thanks for recording😘 #climbinggym #rockclimbing #plasticclimbing #overhang #bouldering #progression
Right to the chest 😩😬😞
A post i did a while a go, but it was a good one and it’s always a good reminder - especially as we head into the week 👊 . Embrace you 💫 Usually, i would say my body type is the one that likes to train hard but also enjoys chocolate and pizza on the regs 🤷🏻‍♀️ and thats absolutely ok because thats me and i LOVE it. Of course everything should be consumed in moderation and you always know when you’re letting yourself slip (gym leggings get a little too tight around the hips😶). . Bottom line is if you want to change anything in your life it needs to come from you 👈 not forced upon by family, friends or social media pressure📱💻 be you and love you first!!! ♥️
With us from Day 1 we are delighted that Billy AKA "Baby Jesus" has signed at Burton Albion. Well done Billy. Wishing you all the best for the future from all at PSA ⚽️🧡 #contract #academy #football #footballer #signed #player #soccer #coach #coaching #development #progression #athlete #development #develop #progress #congrats #burtonalbion #bafc #brewers
* Hallöchen Freunde der Sonne 🤗☀ “ It's raining again ☔ . Oh no my deadlift is at an end 😅 “ Nachdem ich heute beim Kreuzheben feststellte 🤔das meine Ausführung schludert und es sich auch nicht mehr so gut anfühlt🙄, steht für mich fest, dass ich ab sofort wieder 2x die Woche Kreuzheben durchführen werde☝. Ziel ist es die Performance wieder zu verbessern und die Kraftwerte zu optimieren. Das höchste was ich bis jetzt geschafft habe zu heben waren 65 kg. Also da geht noch was 🙌💪😀! Wie oft macht ihr die Woche Kreuzheben? * #kreuzheben #deadlift #progression #performance #grundübung #bodybuilding #fitnesslifestyle #fitnessgirl #bootyday #kraftsport #insquatswetrust #aftertraining #nopainnogain #gainz #noexcuses #rananseisen #muscels #stillinprogress #bodyshaping #experiences #happyday #letsrock #luckyme #girlswholifts #gymlove #bestversionofyou #beyourself #dowhatyoulove
After putting on 1lbs last week I managed to lose 2lbs this week, taking my weight to 18st 10lbs. It will be interesting to see what I weigh once I’m back from holiday 😂 #SundayFunday a squash session, the intention was to go for a long bike ride but as it was raining very heavily this morning we decided to play squash instead. Good games with Jack, Sam and James... Already in holiday mode 😩 but need to double session it tomorrow again before I go on Tuesday! Double beasting by @theaveragerunningmel and then @mk_trainer tomorrow, then the holiday can really start! #Sunday #Sessions #Squash #BeastMode #WeightLoss #WeightLossJourney #Fitness #Fit #Health #Healthy #JustDoIt #TimeToFly #LetsGetIt #Working #Progress #Progression #HardWork #WorkHardPlayHard #FollowForFollow #LikeForLike #CallumVsFitness #Run #Running #Cycle #Cycling #Bike #Biking #Swim #Swimming
Deux semaines de vacances.. On "constate" les dégâts. Qui dit vacances dit peu/pas d'entraînement mais beaucoup de marche.. Et beaucoup de nourriture 😍😍😍 Même si je suis un énorme fan de nourriture en grosse quantité, il est temps de reprendre le mode de vie sain que j'ai depuis 5 ans maintenant. Bilan : Du gras en plus au niveau des pecs, du ventre. Et de la rétention d'eau un peu partout. Désolé pas de sourire sur la photo, il est temps de reprendre les choses un peu sérieusement. Retour à la salle, diète propre, on relance la machine progressivement 💪 #teamshape #teamfitcats #progression #weightloss #fit #fat #healthy #lifestyle #gym #workout #nopainogain #focus #chest #muscle #surgery #french #men #justdoit #prozis #teamshapeevolution #dreamchaser #success #me #loveyourself #ww #transformationtuesday
A wet Aston Hill provided some learning material today on the bike. Awesome day. Felt like some little progress was made. #mtb #mountainbike #bike #astonhill #learning #progression #chalk #likeice @firecrest_mtb #mud #jumps #drops #roots #corners
⭐️⭐️⭐️Soyez insatiables, soyez fous. C’est vrai que ça n’est pas dans le statu quo qu’on se préparera un avenir meilleur. Ni la frilosité et les certitudes qui nous permettront d’avancer.⭐️⭐️⭐️ Steve Jobs Les défis sont indispensables pour avancer non ? Être blessé laisse beaucoup de temps pour réfléchir au prochain ! J’espère pouvoir reprendre l’entraînement dans 3 semaines, si tout va bien, j’ai déjà THE défi en tête 😬 J’en ai marre que ce soit pas mon tour 😬 #run #training #course #courir #trailrunning #d + #trail #instagirl #instacool #instarun #instarunfrance #runneuse #instarunneur #running #runninggirl #runninglyon #loverunning #love2run #progression #motivation #famille #depassementdesoi #onlacherien #trekking #decouverte #blogolyon
Yo fellas! I know some times it seems like we can never get it right or be what she needs/wants but honestly it’s not so hard. Listen, move with love and respect and eventually the pieces will fall but it starts by “stepping up”. Take care ✌🏾 . . . . . #brothers #fellas #love #letstalk #notargue #greenbaypackers #footballsunday #progression #positivity #communication
amazing chest and tricep workout today at katy hearn’s! maxed out on bench today at 205, slightly disappointing but progress is coming along as i only weigh 140. it feels amazing to finally be back on the grind at the gym making progress, so excited to see how bulking season treats me! #roadto170 #bulking #progression
Sunday rip! Full vids on the YouTube channel, link in bio... All practice, all progress. Thanks for listening ✌🏻🤘🏻💯 . . . #Drums #Drummer #DrumLife #Mills #Miller #Gretsch #GretschDrums #Fills #Practice #Progression #SabianCymbals #SabianSBR #Percussion #RockOn
👇🏼The PK Way - Week 3👇🏼 I’m loving the ongoing feedback around the LEAN MUSCLE GAIN cycle - keep it rolling in as you start Week 3. For those of your who didn’t start in the first week, it really doesn’t matter, just jump in from now. As well as stepping up the load in these sessions, we’re also strategically adding volume where it counts. The Week 3 programme will be sent out TOMORROW. Check your inbox (& junk) ✌🏼 (If you’ve already subscribed, you don’t need to do it again) 📚 For those of you who have no idea what I’m on about, simply subscribe (it’s FREE), link in bio (👉🏼 @pete_kami_ldn ). Then every Monday you’ll get MY plan - detailing the workouts for the week ahead & nutritional recommendations. 👉🏼 Subscribe at PK-Fitness.co.uk 👈🏼 #pkfitness #fitfam #fitfamuk #weighttraining #bodybuilding #workout #gym #fitness #knowledgeispower #personaltrainer #onlinetrainer #coaching #training #mindset #progression #progressiveoverload
P R O G R E S S I O N May 2017 vs Sept 2018 “Cee!!! You’ve lost so much weight on your face!!” If i got £1 for everytime I’ve heard that I’d be on #BillGates #oprahwinfrey #RichardBrandson levels!! I’d be sooo rich! It’s not until I made this comparison pic that I realised...”wow Cee! You’ve lost so much weight on your face...!” • • • #onedayatatime #gymlife #fitness #weightlossmotivation #myweightlossjourney #instagood #instamood #instadaily #Igotthis #progression #consistency #blackgirlmagic #afrogirlfitness #vegetarian #blackgirlfitness #weightlossinspiration #consistencyiskey #fitnessblogger #weightlosstransformation #fitness #gym #inspiration #dedication #strength #fat2fit #motivation #snatched #projectgraft
Today sesh was an easy one. Deadlifts, squats and some snatch’s. Nothing to heavy. 120 deadlift. My hips keep moving first which then moves my shoulders over the bar so the bar then starters off moving away from me. So I did some deficit dead’s. Then 80kg squat this was my last set, not as fast as the others. # #olympiclifting #mscperformance #birmingham #squat #deadlift # #gym #power #strength #powerlifting #powerlifter #weightlifting #weightlifter #progress #progression #practicemakesperfect #practice #practicewhatyoupreach #practicewhatipreach #slowprogressisstillprogress
TRX Row - progressions 👊
#Day5 #60day #60daychallenge #cwp #cwpfam #cwpost #cwpfamily #cwpsupport #cwpfollowers #cambridgediet #cwpsoldiers #motivated #determined #inspired #gymlife #gymsessions #hillwalking #squats #onplan #focus #fitness #health #progression #smallsteps #onedayatatime #smallvictories #thisgirlcan #thisgirlwill @cwpwithrebecca - Day 5. Another #smallvictories . Went shopping today on this gloomy autumn day with my parents. Ended up in Greg's at lunch time 🤔 However, I sat comfortably just ordering a cappuccino ☺️ - Then once returned home, done some house work, wrapped up some Christmas presents! Then sat & relaxed to the smell of a roast dinner cooking for the family 🙄 - Today's products were Vanilla TDR, strawberry TDR & a chocolate mix a mousse 😍
Evening, Post @toughtribeocr. I'm shattered and #reflective . I was feeling so #overwhelmed and #anxious and had feelings of #inadequacy during the week that I am so thankful for the friendly and chilled atmosphere at #woodbankpark today. After a chat with a friend during the week I #putmyselfoutthere (#scary ) and contacted the two people I knew who would be there. It was so nice to see #familiarfaces and have a hug. Thank you Michelle you helped set me up for a great race. To top it off as soon as I finished I bumped into Emma. I felt like I belonged and I had as much right to be running there as the next person. I was good enough. The route made great use of the undulating course to Woodbanks neighbouring Vernon Park. I loved the #carries . Felt like Rocky carrying the tyre up the flights of steps. The log carries tested endurance and the mini hoists with the 24kg Kettlebells were good fun too. I noticed a difference in my upper body strength too. Rope walls felt easy although I was climbing up mud free walls. Perk of being in the 2nd Wave! I need to work on turning myself round at the top of walls. It feels a bit awkward and I get a bit height aware sitting up there for too long! 🤷‍♀️ The most exciting news is #Monkey Bars. I moved forward approx 12 rungs on the ladder! Tbh there wasn't far to fall and the bar wasn't smooth like some, but I held and moved my bodyweight forward. #Progression #support #talk #friends #reasurrance #askforhelp #mentalhealth #challenge #sociallyawkward #needtogetbetterathugs #shy #ocr #stockport #woodbank #letsbehonest #talkitout #tears #tea #hugs #community @hanamidarling @lewintonholly @rachel.runs.on.plants @tomnashpt @toughtribeocr @spartanraceuk @franchiorando @emso7 @k3hoe @theocrgirls @the_ocr_coach
all i do is #organize shit, even if no one asks me to. this week i tackled my mom’s #sewingroom and made a lovely #strong #black #heritage #seating area with my #maternity #rocker and my #grandmother ’s #readingchair . the #gasmask #mickey #pillow is made out of a #teeshirt my #uncle sent us. completing the #frame is an #original #painting by #mom , #normanrockwell ’s #rubybridges and my #veryniice #majestic #moudigliani a #progression to #excellence .
new setup on the bars and im starting to get sit downs #onewheelup #f4i #progression #dontbeascenequeen #brapppcitybitch
Great day coaching Cara and Graham on the Tummel today. Our first of many Advanced Progression Sessions this autumn. There are still a few spaces left so get in touch if you want to; build confidence, nail your boof or become super stylish this autumn :) . #progression #whitewater #kayak #tummel #boof #coaching #scotland #highlands @pyranhauk @wernerpaddles @kokatatusa
Just a little show of how much we’ve progressed! Gutted that we couldn’t go the hunter trials today because harry still isn’t 100% but it never worth the risk! Once he’s 100% we’re going to go together somerford and try and push ourselves a little bit (only because I’m nervous out schooling xc)! Ah well we have next year to try and qualify for the nationals at eland lodge 🙌🏻well done to everyone that went today you all did amazing! #solsiticelll #jumping #showjumping #progression #progressed #crosscountry #training #lessons #ridinglesson
I HOPE YOU GET THE MESSAGE! #SAD
A huge thank you to the FA for such a fantastic opportunity for our young players to be Player Escorts, Flag Bearers and Ball Boys. What a great game to watch live! The speed and quality of movement and passing was fantastic! (we will get there one day 😀) The kids were absolutely phenomenal. So well behaved, as commented by the players and staff. You all did your parents and PSA proud! Hopefully we get the photos soon and I will share with you all #futsal #england #eng #croatia #fifa #engvscro #football #footballer #academy #coach #coaching #development #progression #academy #player #athlete #sport #sports
1000m indoor row challenge I completed over 16 months ago now, 2 stone weight difference between now and then. Fittness levels are completed different! 🏃 Folliwing the 1k series from @garageathlete should get me far in front of the time shown here. #Personal #Training #Bodyfix #Progression #Concept2 #Rowing #GarageAthlete
Making some progression. One of these days I’ll be able to do a pull up completely by myself and I’ll probably sob with joy not gunna lie
I instruct, you do. Its really that simple! Next 6 week Boot Camp progression starting on Monday 15th Oct at Filton & Tuesday 16th Oct at Knowle. Open to all fitness levels. Limited places available. Bookings now being taken. Don't get left out! Book via website or call on 07855 465 872. www.hodgehealthandfitness.co.uk/boot-camp/military-boot-camp Sessions times: Filton Mon, Weds & Fri 6-7pm. Knowle Tue & Thurs 9.30-10.30am, 6-7pm & 7.30-8.30pm. Sat 9-10am. Price options: Pay as you go £8 6 week single £38 (£6.33 a session) 6 week unlimited £55 (£3.05 a session) + free RUN-FIT training sessions! #military #bootcamp #6weeks #progression #goals #results #awesome #signup #motivationforlife #motivationfitness #fitnesstime #fitnesslife #fitnessjourney #fitnessaddict #basics #core #strength #awesomelifestyle
Suis ton rêve ☄ Si tu trébuches, n'arrêtes pas et ne perds pas de vue ton objectif. Continue vers le sommet car ce n'est qu'au sommet que tu auras une vue d'ensemble 🗻 Roc Protein : Code promo OPHELIE10 #athlete #bikini #fitgirl #healthy #fitlife #body #workout #training #athlete #gym #fitness #cardio #shred #shape #diet #fitlife #body #rocprotein #competitor #bikinicompetitor #body #competition #motivation #progression #athletics #model #booty #bodygirls #bodygoals #nopainnogain #ifbb #diet #fitnessaddict #bodybuilding #bikinimodel
A C N O L O G I A ☻ Le dragon flag c'est ma figure Signature. La premiere inspirée par mon sensei, et celle qui m'a permis de guerrir de pas mal de blessures. Je veux maitriser toutes ces variantes, c'etait mon objectif quand j'ai commencé il y a 2 ans. Aujourd'hui j en suis là : 2 doigts ☝️🏾☝️🏾 Ou tu meurs au front ou tu meurs chez toi J prefere tapper dans le fond plutot qu'utiliser mes doigts 🤙🏾🏵😂
S L A S H▫ Cet enchainement je m'étais promis de le passer. Promesse tenu, au suivant🔜
A C H I V E M E N T 🔱✴ " quand on voit ta masse musculaire et tout comment tu bouge avec, c'est impressionnant. Chacuns fait ce qu'il veut, mais quand ceux qui ne travaillent que le volume et l esthetique vois ta shape, te regardes faire ce que tu fais et soulever ce que tu souleves, ils prennent clairement ça comme un " allez tous vous faire foutre " Alors ça, quand on me l'a sorti celle la hier j me suis dis " il y a quelqu un qui a compris le projet là ". Tu te reconnaitras si tu passe par là 🙏🏾🙏🏾 Et cette personne a raison : je suis le genre de gars peu importe les conditions, qui prend son sac, va dans les bois et va se tabasser jusqu'à ce qu'il puisse plus bouger. Je me retrouve seul face à moi meme et je me casse copieusement la gueule jusqu'à ce que j'aime ce que je vois👆🏾 Certains me parelons alors de " ma génétique ouest africaine " Bah alors cousin ca va etre tres simple, tu te sens desavantagé par rapport à moi qui me massacres 3 fois par jour en mangeant une fois dans la journée? Ba dans ce cas tabasse ta carcasse 2 fois plus pour compensé à mon " avantage " 2 mecs veulent la meme caisse. Un riche un pauvre les 2 peuvent l'avoir, un devra juste bosser plus. Sauf que je type qui aura bosser plus aura eu plein de leçons pendant le voyage vers son but, l autre non.. et c est de CE GENRE de leçons dont je suis friand ☻ Mon body goal vous le connaissez tous ici. J ai l'honneur de bosser pour lui. Tant que je ne serai pas capable de faire TOUT ce qu'il fait, ce serai l'insulter lui et son travail que de pretendre vouloir atteindre son niveau. Et par la meme occasion de me comporter vraiment comme un lache.👇🏾 Mon bodygoal se tabasse dur je me dois de me tabasser ENCORE plus dur. C'est la seule realité de ma vie ça. Et ce quelque soit le domaine.🤙🏾 Tabasserie, sauvagerie, badasserie
☻ Il y'a trop de gens qui se font du soucis pour mes abdos vu les raids que je fais au @manolyacoffee 😍🍨☕🍦 Je tire tellement sur mon dos que mes pecs sont rentré jusqu au fond de mon ame. Faut une coloscopie pour les voir 👉🏾👌🏾 Avec mon artere aorte qui sort de mon torse. Qui veut prendre son indépendance comme la corse😂😂 Cela étant dis je constate une légère asymetrie abdominale que je vais m'employer à corriger🐲🐉 " m'enfin Acnologia, la forme des abdos c'est génétique tu ne peut rien, t'auras beau en faire! - que j ai beau en faire??🙃 ne t'inquiete de rien mon mignon, tu n'as pas à t'en faire... En-fer ☻" Et maintenant l'Espieglerie : Stabilises toi🤗, je gere aussi bien le dossier que toi tu geres tes excuses, pardon, tes raisons qui explique ton echec et ce quelque soit le domaine. Allez tiens, un bonbon au miel. Ca va mieu?☻ 📷@lord_miste
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