#progression

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Life Begins When You Step Outside Of Your Comfort Zone. #TakeChances #RiskVersusReward #Progression #Growth #YoullNeverKnowUntilYouTry
Le PSIG, une unité d'intervention de la Gendarmerie Nationale. Vous souhaitez en faire partie ? Rejoignez nous ! #gta5roleplay #psig #gendarmerie #interpellation #intervention #progression #policenationale #pompier #fivem #discord #nicesecours #rejoigneznous
Great to see some of our student-athletes discovering opportunities through our Academy Partners @ucfbuk. Success through Opportunity. #pursuing #your #aspirations #starts #now #aspire #2 #be #elite #football #education #academy #player #student #athlete #development #progression #success #through #opportunity #ucfbopenday #etihadstadium #PYASN
Determinacja pomimo wysmiewania, trudności, życia codziennego. Chciej więcej. Bo zasługujesz na bycie sobą! 💪 Determination in spite od mocking, hardships, everyday life. Dare for more. For you are worth more than anybody else to be yourself 💪 Skupiony z @underarmour @nikesportswear @sony #wxh1000xm2 #men #me #male #fitnessmodel #polskiesylwetki #polsihboy #polskichlopak #polishgirl #polskadziewczyna #misterpolski #progression #sport #fit #gym #dumbbells #calisthenics #focus #strong #tough #workoutmotivation #sixfingers #fourfingers #pushups #road #to #professional #instagram #insta #follow
Bra dag igår med ett personbästa! Startade dagen med frukost ute på altanen. Lätt att bli slö där, så första träningspasset dröjde ut lite mer än planerat på tiden😇 Drog iväg till boxen hela familjen och fick dela upp ansvaret för Gustaf på en halvtimme vardera...den lille mannen hade stort behov av att ha ngn nära och då blir det inte mkt träning utfört💙 Hem. Lunch. Simning! Det är under simningen mitt lilla pb kommer in! Jag var trött i överkroppen efter mitt pass i boxen, och tyckte att jag simmade på lugnare än övriga gånger. Visade sig dock hålla nästintill samma tempo ändå...Efter 1:a km började jag träna på att simma under vattnet. De första gångerna kom jag ärligt talat bara 10m. Det kändes väldigt kort, så jag fortsatte...kom upp till ca 18m och trodde att jag nått mitt max. Var tvungen att prova igen, kom ett halvt simtag från 25m kanten och blev lite irriterad på mig själv. Ett halvt simtag, det är ju ingenting! Gjorde ett sista försök och klarade 25m under vattnet! 😀🙈💦 Känns superbra! Nästa mål får bli att klara 25m ”utan att behöva kämpa för det” 👊
#progression in life is key, remain #focused and be #possitive lifes way to short
Ok so maybe I won’t be selling tickets to my gun show anytime soon 🤣💪🏻🔫🙈 However I have never had any definition in my arms. Im lucky as don’t carry fat on my arms, but my upper body strength has always been 👎🏻 which is surprising when I carry a 2st child around regularly! I was always nervous to train my upper body as I didn’t want to “bulk up”. However unless you work specifically for the Jodie Marsh 2012 look, then you are not at risk of turning into the Hulk any time soon. So my strong, independent women, let’s put down the pink 1kg dumbbells, let’s be honest... our handbags probably weigh more, and get strong from top to bottom! 💪🏻💗🙌🏻🥊 . Ps there is 5months between photos. . #strongwomeninsideandout #alittleweightwonthurt #transformation #strongwomen #thisgirlcan #womenwhotrain #mumintraining #thismumcan #girlswhobox #shouldersttength #carryyourownbag #independentwoman #5monthsdifference #progression
(❤️💦🥜🥣🍒🙊) Today’s delicious breakfast 🤤 Oats + berries+ peanut butter + maple syrup (yum🤪)
“Don’t let your loyalty become slavery. If they don’t appreciate what you bring to the table, let them eat alone.” -Unknown #poledance #polefit #kpoleshirley #kpole #polefamily #progress #pdbrassmonkeyvariation #learning #strength #empowering #progression #likeforlike #quote #happyplace #strong #loyalty #bravery #polejourney #fitness #practice #tanlines
Today feels like it....still kipping though . . #muscleup #calisthenics #bodyweight #streetworkout #progression
Cracking run this morning starting at 6am. Nice cheeky 3.5 miles 💪🏻 @beckibiesok joined the Early Birds this morning and it was lovely to be running with her once again - our last time being the last 5k #run4allneath series where she smashed her #pb for a #5k . ▪️ We tend to mix it up at Early Bird sessions, doing different distances and chucking in hill reps occasionally but it has been the norm to get 5 miles in. That’s the goal now, building on what was done today. Bex seems totally in the zone and has the mind set down for sure. She was out with us at 6am and you got to be some kind of crazy committed person to get up in the 5 o’clock hour for a #run 🤪 😂 💕 ▪️ #running #runners #runner #runnersofinstagram #runningbuddies #runningfamily #progression #stamina #miles #strongwomen #gettingfaster #gettingfitter #earlymorningrun
Nutcase 1 and Nutcase 2🙋🏼‍♀️ Jam packed July I may need a holiday after this month... 🤣 #OnTheGo #RoadTrippingErrryday #TouristLyf
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The Evoulution Of Jagua Gel 1. Application 2. Progression 3.Final Stain Just like henna jagua also takes time to stain, when the paste is first taken off nothing is visible, after 6+ The stain will start showing fully developing into a black/blue stain. #henna #hennaartist #hennapaste #hennastain #henné #henne #henné #henna #hennaartistpariscool #henne75 #hennetatouageparis #hennaparis #bridal #bridalhenna #hennémariée #hennemariage #henne93 #hengua #jagua #jaguahenna #jagwa #freshhenna #france #hennapaste #hennastain #rednails #evoulution #progression #stains #takestime #natrual
Pro·gres·sion ( noun ) the process of developing or moving gradually towards a more advanced state. #progression #tbthursday #chestgains #bethebestyou
Breaking into some Shakespeare mid routine apparently 🤷‍♂️ “Shall I compare thee to a summers day?”💁‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #npa #bodybuilding #progression #fitness #xplosiveape #scitecuk #instafit #gym #healthy #lean #bodybuilder #natural #fitnessmotivation #dedication #lifestyle #consistency #goldenaesthetics #stongliftwear #aesthetics #fitfam #photooftheday #fitlifestyle #sneakerhead #sneakeraddict
Don’t let your past define you #progression
Dam @lordsteezus y'all boys always fucking shit up like 😋 I need to get back on my shit quick but nigga getting old out here😂😂 . . . #fc #filmer #filmcred @_._.m.n.m._._ good shit bruhh making sure them #berryboys get notice . . #hardflip #hard #flip #flipskateboards #hardflips #onlock #sk8 #skateshit #skate #skatecraft #model #mode #killshit #thrasher #pusher #paint #pratice #progression #adidasskatebarding #adidasclothing . . @trenten.zb4l @skategram #treflip
@usnuk Blue Lab Whey 2kg Tubs in stock. #no1supps
Why constantly being in a 'dieting' mindset can be destructive. _ ⭕️ Left - around 80-81 kgs during prep, before this I was pretty damn miserable. I kind of forgot how to enjoy myself at the fear of not looking lean. I became a 'hermit' so to speak, it actually became worse as I got older. My main priorities were training and work, I started to lose the passion for training and I knew I had to change something. _ ⭕️ Right - sitting around 88-89 kgs during prep 3 years later. FAR happier because I ditched the 'dieters' mindset and started to eat lots more food. In part I owe that to my relationship as it 'woke me up' so to speak. I was able to enjoy social events, go out and not worry about if I was constantly 'lean'. I found my love for training again and became obsessed with getting stronger and improving my gym performance. _ The dieting mindset is a major issue for females but it's becoming more prevalent amongst males. Being self conscious is a normal thing, we all feel it, heck I still do now at times. However being comfortable within your own skin will stop you having to feel like you need to constantly diet. Not going to pretend I didn't have to deal with this, at times it was pretty bad. _ This is usually not a topic spoken about but having past issues of being overweight can play a big role on the way you think about food/training. If you're not chasing a specific goal then enjoying food with friends and family shouldn't be considered a 'cheat'. There are times where you need to more strict but no how to differentiate between the two. _ Don't ground yourself into the ground and be miserable, I've been there and it SUCKS. _ Over and out, Coach Shubz.
Some legs and mobility with ring fun. Couldn’t do rings for a bit with shoulder niggles from jitz so good to be back on the gains train with my wee mate Kev. #gmbtrainer #gmbfitness #strength #functional #strong #fun #gains #core #abs #bjjlifestyle #jiujitsilifestyle #morethanjustmuscle #progression #skills
Kurs na instruktora fitness i po kursie! Dziękuję Wam dziewczyny @byjanett @prowokadorka za motywację, współpracę oraz wiedzę. Obiecujące i utalentowane instruktorki polskiej sceny fitness 💪 #me #we #group #fun #polskichlopak #polskadziewczyna #polishboy #polishgirl #fitguy #fitlarwa #fitgirl #sport #sportswear #leggings #joggers #fitness #gym #instructor #course #personaldevelopment #progression #calisthenics #streetworkout #stretch #dance #motivational #instagram #insta #igers #poland
Started to involved these B.B. RESTING CURLS into my training the last few months. Aside from my arm blaster and fat grip work this has to be my favourite bicep exercise. It’s impossible to cheat form requiring pure bicep power to lift the weight from a dead stop. Being seated will keep your body fixed allowing no swing to assist the weight.
Practice makes perfect despite of my biggest fear of inversion. It was a moment where I train myself to do it with different way and it not an overnight event. It takes time to build and time to let go and move on before I get it up again. I was afraid I trained I tried fell I injured I stopped and I learned to train better. . Rule no 1 : keep learning Rule no 2 : is okay to let go & let your body flow Rule 3 : your body will be ready Rule 4 : practice the fundamentals Rule 5: repeat rule 1-4 It will come , we grow together a community ! . . . . . Song is amazing and it’s credit to the artist I hold no rights to the song :) . Song : Man in the mirror Artist : James Morrison #inversionpractice #conqueringfear #keepgoing #notperfect #progression #needtotrainmoreoften #charissimyogajourney #charissimlifejournal #yogachallenge #yogainspiration #yogalife #corebalanceyoga #keeptraining #letgomoveonbackup #ittakestime #trustyourbody #trustyourself #listentoyourbody #balancingpose #yogafitness #fitness #health #mindfulness #mindbodysoul
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Weight isn’t the only way to progress!Try lifting for time instead of reps or increase your time under tension by taking longer in the concentric phase of your lift. DM me and I’ll give you some examples. #tut #timeundertension #kettlebell #kettlebellworkout #secondsapp #progression #functionalfitness #functionaltraining #fitspo #fitfam #fitfamlondon #akashawellbeing #boylesbootcamp
REPRISE DU RUNNING 🏃 . Ce matin j'ai recommencé à courir après plus d'un an d'arrêt. Vous vous en doutez, ça a été très dur mais je reste motivée 💪 . Pour l'instant je suis le programme pour "débutant" de l'application @nikerunning afin de me remettre en forme progressivement. Et j'espère pouvoir tenir de plus longues distances de course d'ici quelques mois ! . Dites moi, il y en a parmi vous qui ont repris la course à pied (ou le sport plus généralement) ? Ça se passe bien ? . . . #sport #run #running #course #courseapied #nike #nike + #basket #sun #soleil #été #vacances #holidays #motivation #progres #progression #forme #courir #runner #matin #morning
스페셜 클래스 with Soo : 6주의 수업이 가져온 변화과정입니다! #난민 #refugee #drawing #art #progression #class #에코팜므 #ecofemme #드로잉 #예술
@valhalla_strength_equipment supplying the new belt Squat machine for your squatting needs! • A great way to get in some leg work without taxing the back! I hope everyone knows that this will be in your programming from this day forward 😉😉😉 • @peninsulabarbell Thank you to model @becky.anne.suhr • • • • • #fitmum #fit #fitness #deadlift #gym #squat #motivation #bench #squats #strength #girlpower #strong #fitspo #progression #training #workout #weightloss #gymlife #deadlifts #power #happy #lift #progress #lifting #chickswholift #strongwoman #girlswholift #health #personaltraining
One step back, 2 steps forward. Getting into the right mindset can be one of the hardest things to do. How determined are you to achieve your goals?
Japan 2019 is selling and we’re buying you fresh frames from @dragonausnz and custom mitts from @radgloves when you drop a deposit before August 31st 🎁 head to our website to view the full length edit and get ready for the snowboard trip of a lifetime 🤙🏼 @clarkemediagroup 🎥@blissneso 🎶 @deeppowdertours @owashilodge @yukithreads @ridesnowboardsau @radgloves @dragonausnz @mizulife_ausnz @ballistyxboardstore @snuphwax
Something that is said to me on a regular basis! Tough love - if your overweight or struggling with your fat loss, it’s not because of the type of food you eat - ITS BECAUSE YOU EAT TO MUCH OF EVERY TYPE OF FOOD! The volume - quantity you consume! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Enjoy your food, all types of food - just not to much of it 😉 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #neilobankfitnesstheacademy >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #believe >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #neilobankfitness #conditioning #weightloss #weightlossjourney #fatloss #fatlossjourney #progression #food #calories #macros #carbs #protein #fats #volume #fitfam #ukfitfam #bodytransformation #bodypositive #bodycomposition
Today's cards... The Eight of Cups represents abandonment. It can signify walking away from people or situations in your life or abandoning your plans. It can indicate disappointment, escapism and turning your back on or leaving bad situation. The Eight of Cups can also represent the exhaustion or weariness that can prompt such a decision. Strength and courage are necessary to walk away from what you know into an unknown future and these qualities are also represented. You know what you need to do so dig deep and do it. It'll pay off in the end. The Three of Pentacles is a positive card to get in a Tarot spread. It represents learning, studying and apprenticeship. It also signifies hard work, determination, dedication and commitment so whatever you are doing at the moment, you are likely to be giving it 100%. It also signifies building on success or foundations. You have worked hard to overcome your challenges and the effort you have put in should be paying off. Shedding old habits is what it takes to progress. The Five of Swords reversed can be good as it can means the peaceful resolution of a situation, ending conflict and moving on. It is a card of communication, compromise, overcoming challenges and releasing stress. Also, the Five of Swords reversed can signify an escalation in serious violence and revenge. It can also signify risking everything, being relentless, not heeding warning signs and surrendering to challenges. Be careful because this card is a pendulum and depending on your actions, it can be great or a disaster for you. Tread lightly. #negrawithtumbao #tarotcards #tarotreader #todaysword #progression #lettinggooftheold #espiritista #medium #psychic #maferefuneggun #palera #ancestors #readings #spirituality
MERCREDI YOUPI !!! 🤗 Ce matin ma sortie 6 km , en progression 🏃 Depuis hier je me sens extrêmement fatiguée 😪 Mais je me suis booster pour partir courir 🙆 Ensuite il y a eu une heure de balade avec mon chien et celui de ma sœur que nous avons en garde pendant 3 semaines🚶🐶🐕 Maintenant j'attends l'arrivée du bois pour cet hiver 🌲🌳🌴❄☃ En attendant je vais aller préparer le repas du midi Belle journée insta 😉😘😍 #COURSE #CARDIO #RUN #FRACTIONNÉ #9KM #CARDIODAY #PHOTOOFTHEDAY #PHOTOOFTODAY #PHOTO #FITBITCHARGE2 #BRETAGNE #MORBIHAN #MOTIVÉE #BUT #OBJECTIF #LIDLSPORT #NIKESHOES #SOLEIL #PROGRESSION #REGLYSSLECHAT #NOIRETBLANC #CHAT #CHATBIDOU #CHATCHIEN #GOGOLITO
In unserer #morningroutine #challenge #tag13 heute bei #sonnenaufgang haben wir ein bisschen mehr für die Hüfte gemacht. Die #basisübungen sind immer die gleichen. Wir bauen in unserem #Zirkel aber immer andere #Variationen der #Übungen ein und haben sonit auch eine #Progression im #Programm . Heute war es #wunderbar im Sonnenaufgang und mit angenehm klarer und frischer Luft. Wir sind jetzt seit fast 2 Wochen dran und ich habe den Eindruck dass sich meine Haltung schon verbessert hat. Ich bin aufrechter und „fühle mich größer“. Wer s ausprobiert kann mir ja mal ein #Feedback geben ob es bei ihm genauso ist?!? @davomat79 @janineweingartz @ralfweingartz
Anything over 5 reps is cardio... - 325 for a solid 10 reps tonight followed by a 5x3 with 320. Love being up here being able to train with the boys!❤💪 #TeenPowerlifting #Strength #Powerlifting #Squats #Progression
Progression happens. Alot. Keep up with the times. #mindsettoyourgoals #newopportunities #anewyou #lifechallenges #progression
Squat increased to 73kg which is 0.5kg over my one repetition maximum. Everything was going well until I lost my concentration on the second repetition but I still managed to make it. #fitness #health #strength #power #powerlifting #progression #growth #gains #exercise #startingyoung #instafit #tracking #squat #bench #deadlift #accessories #intensity
❗️Thank you ladies & gentlemen for watching my video❗️ As you can see I’m smiling😁 #todayswordsofwisdom 👇🏽👇🏽 . . . .Youtube : Ivie Wisdom Until your desperation for success exceeds your fear of failure, you will always play it safe and you won't push yourself to go above and beyond. Set 'SMART' goals and get off your comfort zone. The bad thing about comfort zone is that it may not let you see the changing tides . . #youtuber #fitfam #midweek #progression #livingmybestlife
🇬🇧 Trying to do some tricks on my spinning pole yesterday 😀 I started recently but there are already small resulyats 👍 so happy right now 😀 What do you think about my trick ?! ⏬ 🇫🇷 J'ai essayé quelques figures hier sur ma barre de pole dance. J'ai commencé depuis peu mais je constate déjà des petits résultats 👍 je suis trop contente 😀 Vous en pensez quoi ?! #pole #poledancer #poledancing #polepower #polefitness #polelove #polelovers #polefit #polesport #poleart #spinning #spinningpole #trick #tricks #poledancenation #polemotivation #polemoves #progression #fitness #motivation #fitnessmotivation #fitnessgirl #fitnesswomen #fitfrenchies #fitfam #aonewear #womensbest #myproteinwomen #gymsharkwomen #teamshape
"I'm not done. I'm not done. I'm not done. I'm not done. I'm not done... I'm not dead." #bjj #indifferent #apache #sioux #nativeamerican #progression #training #difficult #music #transparent #exhausted #tired #update
این شعار شرکت نیوشاست با توانمندی زنان ، فردایی بهتر در راهست . نتورک به معنی کلمه کارآفرینی است. چون یک کار ایجاد نمیکنه و فرد را برای انجام اون کار استخدام کنه. توانایی های خودت رو متبلور میکنه و با توانایی های خودت برات در آمد ایجاد میکنه. اینکه رشد شخصی خودم را ماه به ماه میتونم ببینم و لمس کنم بهم میگه دقیقا جای درستی ایستادم و این رو مدیون تفکر تیمی #استیلا هستم که اول خودت را رشد میده بعد تیمت را رشد میده و در نهایت درآمدت رو . این شعار نیست " نتورک در مسیرش کمترین چیزی که به ما میدهد پول و درآمد است ." #استیلا #استیلایی #استیلایی_شو #به_ما_بپیوندید #تصاعد #رشد_شخصی #رشد_تیمی #بازاریابی_شبکه_ای #stlasdaily #stla #stla2018 #progression #growth #we_are_the_best #join_us
Class on tonight let's kick some ass👊👍💪💪 **Exercise Worx presents K1fitness Camp** Class on today @ 6.30pm-7.45pm Beginners always welcome Open to All fitness levels ❤️❤️🥊🥊💪🏽💪🏽💪🏽👊🏽 K1fitness offers a wide variety of fitness skills and Martial Art techniques, each class will be different to ensure you and your body will not get bored. You will gain so much joining this class, a life long skill, self defense, confidence, friends and much much more. I have 10years + training in martial arts, muay thai training in Thailand and my Hatton boxing academy qualification you will not be disappointed!! Class is open to All fitness levels, Beginners always welcome 👊🏽👊🏽💪🏽🥊🥊 Payment to be made upfront ** 6week block @ 35 pounds **4 week block @ 25 pounds **2weeks @ 15 pounds 1week pay as you go 8pounds Cash &Paypal accepted helenshealing111@outlook.com Book now to avoid disappointment as there will be limited spaces Drop me a pm for any more info and bookings Kind regards Helen @exercise worx xx
New journey starting in September! Will be taking on new clients in the Enfield area 💪
The past few days I definitely was challenged. I felt so incredibly sick 🤢 that it was a true struggle to see something positive in the day. So I tried looking a little harder and saw even the smallest progression as something positive. Even when you still feel horrible this mindset helps coping with it and looking at the day a little brighter. #sick #ill #homebound #positive #positivequotes #positivevibes #instadaily #look #wednesday #stomachinfection #pain #stayhappy #happy #happywednesday #progression #bebetter
So last #squat session on my programme. Top line 135 x4 x6 this was last set. Back was still tender from rack pulls yesterday. Tomorrow is deadlifts. It's coming #teambullstrength https://www.facebook.com/Bullstrengthapparel/ #progression #tattoed #geek #fitfam #fitness #fitnessmotivation #motivation #strength #positive #dedicated #hardwork #stronger #muscle #health #healthylifestyle #goals #trainhard #gym #gains #gymlife #focus #training #powerlifting #dedicated #instafit #strongman #Workout #Ukfitfam #Fitfamuk
So I’m 8 weeks out in both these photos! So nice to see progress and how consistency can make a massive different in shape! I’m really happy with this and now To kick these next 8 weeks butt!!!! 💪🏻👙🔥🎉🏆 - - - Coached by @cjdaviesx @_athenafitness - - Online coach at @handhtraining_a_j Our 8 week fat loss challenge is now open click the link in my bio for more info 👌🏻🔥💻
A love of sports runs in the family, although, I don’t think I could be bothered running in this heat for two hours a day😢 fair play to her though 💪🏻💪🏻🙏🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿 #aesthetics #crossfit #iifym #gains #cardio #fitness #training #protein #macros #iifymgirls #diet #muaythai #hvmajorca #nutrition #bodybuilding #progression #dedicated #transformation #motivation #workout #transform #progress #gym #physique #lean #health #comeonengland ⚽️
Be the energy you want to attract 💫 since deciding to set up a business in the fitness industry Ive been nothing but positive and everything I have done thus far has been a blessing. It hasn’t completely been a walk in the park but I’ve stayed positive and learnt that if its not meant for me to let go and find other avenues. I was also sprinkled with a little touch of magic where I have been able to turn my pain into power. I could say it’s because of the vibes I’ve been giving or it’s god or maybe it’s abit of both. My life is full of trials and tribulations but it’s all about how you deal with it as I truly believe in the law of attraction. Rant if you have to quick fast but don’t lose your focus, get back to business and stay up... I got this .... you got this.... we got this... . . #postivemindset #letstalkbusiness #fitnesslife #fitnessmotivation #essexgym #branding #fitness #goodvibes #godisgood #faith #luck #yougetwhatyougive #inspiringothers #shortcuts #createufit #healthyjourney #fitnessjourney #imperfectlyperfect #naturalcurls #createufit #buildingafuture #buildingabrand #fitspo #inspiration #life #progression #influencer #therise #lifechallenges #openingagym #bodybuilding #shortcuts
✖C O D E ❌ "C est le mix entre la détermination, la motivation, le travail dur, la passion et la rage. On est pas là pour plaire notre code discipline notre code est samourai notre code est militaire" Sensei @animalshadow ⚫🔴 @xtremotivation
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