#progression

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Progression continue ! La vie est plutôt un chemin avec soi-même ou un combat contre soi-même ? La chance se tourne du côté de ceux qui la provoquent. @body_warrior la shape hivernale au placard ! 👉Tome 3 de la methode 👉methodesp.rudycoia.com #superphysique #bodybuilding #tribusp #progression #fitness #legs #arms #abs #saucisse
So without my official photographer today I had to improvise and rest my phone on a kettlebell 🤷‍♀️🤣 After a couple weeks back into deadlifts I’m not far from where I was last year! So pumped and feeling strong 💪 * * * #deadlifts #progression #patience #bodybuilder #figurecompetitor #training #gym #weights #stronggirl #determined #athlete #musclenation #noshoes 👌
Chest pump yesterday 👀 lighting gains 😂
Well done big nick. Member of the month. Such an awesome recovery, such a sweet scar, such a top bloke. 🙌🏻
Great seeing Jake challenge himself @greenvalleysbikepark today. Such fun being able to ride together. Cant wait for the next school holidays so we can have some more midweek gv action. #jakeyshredsdirt #mtb #progression #berm #roost #mtbgrom #grom #gravity #greenvalleysbikepark #downhill #nobrakes #illawarrasbikepark #thebikedads
Although I rarely put it on here I go to the gym and lift weights most days. Yesterday I went and instead of my normal leg day did a @thenx advanced leg workout which included 3 rounds of pistol squats. . Rookie error not stretching after that session 💁🏻‍♀️ and today my quads are so tight!! So while I was taking a study break I thought I’d throw in some mobility work and a pistol squat at the end (struggle 😂) . . . #homeworkout #studybreak #unistudent #athomeexercise #mobility #joints #hipmobility #legday #doms #relax #stretch #pistolsquat #quads #pivot #instafit #calisthenics #fitlife #mobile #recovery #legs #friyay #workout #mobilitywork #strength #strong #progression #thenx #gym #gymnastics #flexibility
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Starts TOMORROW!! Sign up TODAY!! Learn how to read music and basic theory Six weeks of classes for only £30 (£5 per session) It's all about progression! #steelpan #musictheory #music #steelband #knowledge #progression
The mezzanine frame completed today lots of heavy lifting from the boys but job well done 👍 slow progress soon we will have the new offices and board room complete #darkmatteragency
REST DAY...nah 😂 Found myself with a free day today, so rather than follow a routine like normal, I let myself have a play around with a muscle group that felt flat... shoulders! Finished them off with some plate front raises 💪 (I know the importance of rest days, but I also have poor impulse control and an inability to sit still)
Yeah, it’s official! Got my VDWS kiteboard instructor-licence! #vdws #kiteboard #instructor #licence #firstaid #eurofuncenter #academy #team #kitelessons #teacher #progression #beachlife
As if I completed week one of Couch to 5k! Can you believe! Small speed increments each run, so if I can keep it up I should be back to my pre leg break speed in 4 weeks! Have discovered that treadmill running is wayyyy better for my ankle. I can actually almost run normally. Whereas road running makes me look like I'm dragging a leg gnawing zombie behind me. Not a sexy look. - - - - #canyoubelieve #couchto5k #gome #progress #progression #brokenlegrecovery #lookatmego #weekone #zombie #treadmillrun #roadrunning
#FlexFriday 👱🏿‍♂️😁
You don’t need to have everything in life, just some things that make you happy... Be happy with what you DO have🙂
Our #ProgressionWeek events continue today with a CV surgery and careers drop in. . Pop down and speak to local employers to find out how to improve your #employability skills. . #progression #employers #skills #jobs #careers #education
Eating completely shitty meals and dorm food can get you far in life, just look at Jake Paul and Matt Stonie aka my spirit animal. It beta cuckolds of the week!!!
So for a while now i have been debating going quorn for a few weeks or however long it may take me to see changes.. but what i want to know from anyone who follows me who may have gone quorn before is.. what are the benefits and what implications may it have on my weight loss/training goals. I will most likely eat fish alongside the quorn as my main protein sources.
FEEL THE BURN 🔥🔥🔥 30 reps tricep press up elbows tight 25reps 10kg 30 reps wide press up 20reps 30 reps diamond 15reps • Then reverse… × That burning sensation is your body saying thank you and me saying you're welcome. × On my 2.018 regime. 2PointZeroEighteen × No excuses, just reasons and solutions. × May it motivate, inspire and elevate you!! × FIRE this year, Fire Sign and Fire Sign Rising!! 🔥🔥🔥 × Have 'The Finest' Day my online family #UnstoppableSpirit #UnstoppableBeing #LoveBlessingsHappiness #LoveWhatYouDoDoWhatYouLove #PlayHardTrainHarderWorkHardest #LovingMe #blessed #thankful #progression #movement #energy #strength #growth #passion #MoveItUseItOrLoseIt #MaximumEffortSiempre #2pointZeroEighteen #2018 #TripleFire #balance #burning
BAg-o 😆 forward rope-a-roni with barspins #progression #flipbykes #boholflatlandcrew
Beach Club night went off yesterday for our Throwdown Thursday advanced coaching session! Well done everyone who pushed their limits, took some hits and bagged new tricks. . . . #poseidonkiteschool #beachclub #advancedcoaching #throwdownthursday #stack #crash #wipeout #nopainnogain #progression #newtricks #dedication #kitesurfing #kitesurf #kiteboarding #kiteboard
So today I shall jog if the rain slows down & do an ab workout. I only have 28 days until I go on holiday so I really need to stay focused & co him he progressing. #GymGirl #WeightLossJourney #Determination #Progression #Fitness #GymBunny #GirlsWhoTrain
It’s early morning hustle! Some days I am happily smashing 75kg sets, 80kg sets and some days I barely make it past 60kg on one set. This doesn’t mean I’m weaker or losing strength, your body needs rest even when it hasn’t been fully exercising. Mental stress can really affect your physical stress (and how much you eat coz you haven’t digested properly and your body feels like a lump). That’s cool, let your body do it’s thang. You’ll bounce back in no time people. Stay focused! Yesterday morning, did 3 sets of 5 reps 75kg, then 3 sets of 3 reps of 80kg. A few of my 80kg squats were not deep enough so I made sure to push it in that last set. Feeling it today. 😅 • • • • • #morninggrind #glutes #legs #legday #squats #bumgoals #booty #bootygrowth #gym #workout #strong #gymgrind #strengthtraining #trainhard #strongwomen #fitness #health #exercise #body #bodybuilding #lifestyle #training #progression #bodyconfidence #challenge #motivation #conditioning #london #nurulsofia
Aston Martin DB11- Yes or Not ? ➖➖➖➖➖➖➖➖➖➖➖ 📸 @golden_luxury_hmd ➖➖➖➖➖➖➖➖➖➖➖
Planes of Power is out!!! Working on some plane of nightmares and shiz #fourth #meal #guild makes this content look EZ!!! #eq #eq1 #everquest #pop #planesofpower #raider #gamer #gamerguy #mmo #mmorpg #druid #healer #omgthedonny #progression #tlp #originalgamer #og #thefirstmmorpg
Have a nice KINGsday ♡ I want to go back here☉ #samos
Crazy Routine with my lovely client. The greatest satisfaction being a persoanl trainer is to see how my client progress and get stronger #training #sasukefitnesshk #personaltrainer #fitnesslife #fitness #ninjawarrior #spartanrace #spartan #progression #circuittraining
It’s getting closer for every day, my goals last months have been to prepare at different times of each 24 hours circle to get used to run, climb, walk when I don’t want to but must, otherwise it’s not possible for me to accomplish Volstate in July In may and June I will go on with the roadwork, my own cross training and strength workout and introduce the heat training in to my weekly preparation. I am very pleased over my progression so far and I have accomplished the goal for this month. To put this adventure together by knowing; all I have done over this month in mileage I have to complete in just a week in july😎 then I have not included all danger on the way, wild dogs some are hungry, some see you as a meal😊don’t fall to sleep beside the road, there are snakes a bit more dangerous than here😱well it’s not a walk in the park and it’s not what I do this for. Today I will take a day OFF and start up my training after the weekend again. It’s amazing how fresh my legs are after this 4 weeks it’s amazing what you can do if you really work for it. I have even lost a lot of weight and for this years road race I will cover up lighter, stronger, wiser and more hungry. Have a great day everyone🛎👍#morningreflections #progression #volstatetraining #teamvolstate2018 #livingthedream #thejourney #doit #weightloss #heattraining #secondattempt #roadrunning #ultrarunning #multistagerace #roadwork #funrunner #mindrunning #notreadyyet
Tough conditions at Crediton yesterday! Managed to just about hold on to a second round score to get a top 5 finish for the day, a top 8 finish for the order of merit, and a cheeky pick for the Devon in my first year as a professional!! #HappyDays #Progression #LoveGolf 🏌🏿‍♂️⛳️‬
Today’s affirmation ! Perfect after my rant yesterday ! Chant this with every single step that you do! Live yourself ....YES ! Love YOURSELF! You are amazing and you were made in the image of god, the universe whatever your spiritual believes but it’s an energy far far bigger than you! Just know that you’re a walking miracle ! 🌟 🌟 🌟 🌟 🌟 #affirmations #love #loveyourself #LifeCoach #london #goals #progression #publicspeaking #contribution #lifepurpose #addictions #phobias #hypnotherapy #happy #youcandothis #iloveyou
I still hate #legday but gotta push through 😥.
Decided to learn Pro Tools. So I took Audio Production 2 at CU Denver Bought an iLok and locked myself out of everything that was already iLok'ed to my PC... After sorting that out the past 3 months I have been trying to figure out how to do in Pro Tools what I can already do in Ableton... I am finally starting to get the hang of it now... Kinda . . . . #protools #musicproduction #learning #progression #cudenver #ableton #daw
☄️CLIENT TRANSFORMATION☄️ 🌟8 weeks 🌟 .swipe left ◀️ Wayne came to me with a set goal to lose weight. So I said ‘ok let’s do 8 wks and lose as much as we can and improve fitness as well as get STRONGER. The outcome is that WAyne managed to lose 1.5 stone within 8 weeks working with me: We trained 3x a week and followed weekly adjustments to diet and cardio (DONE, THATS IT JUST PUT WORK IN) . Keep in mind Wayne has got hernia and we still managed to max out (hernia is very big deal) 👍 . . 🗒Nutritional Plan & Training Program: DM 💪Personal Training: @f4lcanterbury 💻Facebook: Sculpt Your Physique 📲Instagram: @sculpt_your_physique 📷Youtube: Sculpt Your Physique . #workout #train #workouthard #mindset #gym #weights #bodybuilding #progression #fitnessmotivation #fitnessjourney #coaching #edicatingmyself #coaching #uk #fitness #instafit #instagood #fit4less #Canterbury #kent #energie #energiefitness #fitspo #instafit #weightloss #ukbff #personaltrainer #competitionprep
When the new place has what you’ve decided will be a pull/chin up bar- my face at the end sums up my excitement 😂
El ejercicio que hago, lo hago por mi, no por ti, no me interesa agradarte, no me interesa gustarte, no me interesa lo que pienses. Me interesa demostrarme ami mismo los limites que puedo romper.🏋️‍♂️💪💥 #fitnessmotivation #fitnessaddict #fitnessfrench #fitness #fitboy #motivation #evolution #nopainnogain #workout #passion #training #fit #addict #gym #instafit #gymlife #diet #work #healthy #nofilter #life #muscle #body #bodybuilding #physique #gymmotivation #progression #abdo #fitnesspark #beverlynutrition
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