#progresspic

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Trying to shrink the belly and lose the love handles while maintaining the booty gainzzzz. Is that even possible? 🤷🏼‍♀️😝 . . #4weekspostpartum #bootygainz #bootybootybooty #mombod #momof3 #bodyafterbaby #mummytummy #gymrat #progresspic #bodytransformation
@marywana_ Fan Art! Hey everyone, I want to share something new and different that I finished up yesterday on my bday! I did a custom digital summer painting of the beautiful @marywana_ ! Thank you so much for giving me permission to draw this for you! If you guys don't know her be sure to check out her page, she is a wonderful model and person! Hope you all enjoy, swipe for progress pictures! #espinosadesigns #illustration #painting #digitalart #summer #clouds #water #sun #fanart #beauitful #sunset #linkwork #progresspic #art #epic #nudeart #fridays #fantasy
Getting healthy Getting fit Losing weight Building strength.... There are NOT quick fixes to achieve these things. I know, not what you want to hear. For me it’s been a journey; it’s been a lifestyle change. It’s been having a game plan to follow to keep me focused and on track. I need that kind of direction. It’s what works for me. I just finished up one of those “game plans” that have allowed to even weave in treats and have cheat days and only having to workout 4 days a week. On the other 3 days you can truly take rest days or maybe enjoy a walk or some yoga or PiYo - but nothing too strenuous. I’m starting again on October 1st - it’s an 8 week program. Can you commit to yourself 4 days a week for 8 weeks? You know you deserve that “me time”, right?! From your home, with my support and a whole group of ladies after similar goals with similar challenges! We start our prep week next week with our official kick off on the 1st. Want to learn more drop your favorite emoji in the comments. #beforeandafterweightloss #progresspic #accountability #lifeafterlyme 💚 #LIIFT4 #support #healthylifestyle #lovetolift #hiitworkout #coreworkout
Here's to seeing a better front pose and some booty pop gainss🔥🍑 And here's to having a successful #reversediet and getting even more gains! Cant wait to sculpt this 2019 package💪🏼 Coach: @katiekopfle
Inventory for Launch One is here!! I’m so excited to get these out. They turned out amazing. . . New colors coming in Launch Two November 1, 2018 “army green” “orange” “maroon” “Kentucky blue” DM me if interested! . . . Go check out my YouTube channel the link is in my bio! . . . It’s Bulking Season! It’s time to lift heavy and get fat!! 🤗Stay tuned for our Sleigh Day Program coming in December 💪🏼🤓 . . . #yoga #fitness #workout #lifting #weightlossjourney #weightgain #cutting #transformation #fitnesslife #swole #strengthtraining #heavylifting #girlswholift #gymlife #gym #deadlift #fitnesscoach #personaltrainer #protien #fitnesslifestyle #fitnessjourney #fashion #fitfashion #fitfam #progresspic #millitary #growth #heavylifting #therepy #tchapp #watchgang
Can we just talk about these leggings for a second?? I'm never one to buy from "trendy" companies... but DAMN, does @alphalete know how to make clothes. And clothes that actually fit an athletic female body. 💪 Only problem is I'm going to go broke anytime they release new colours now. 😂
Progress pictures over the pass year & half on my pal @grace___carey hair. . Way back when grace had severely dried out hair with a need of TLC. Now graces hair has so much more life back into it, looking healthy & shiny. #sugarculture #curls #trainee #progresspic
Inventory for Launch One is here!! . . New colors coming in Launch Two November 1, 2018 “army green” “orange” “maroon” “Kentucky blue” DM me if interested! . . . . Go check out my YouTube channel the link is in my bio! . . . It’s Bulking Season! It’s time to lift heavy and get fat!! 🤗Stay tuned for our Sleigh Day Program coming in December 💪🏼🤓 . . . #yoga #fitness #workout #lifting #weightlossjourney #weightgain #cutting #transformation #fitnesslife #swole #strengthtraining #heavylifting #girlswholift #gymlife #gym #deadlift #fitnesscoach #personaltrainer #protien #fitnesslifestyle #fitnessjourney #fashion #fitfashion #fitfam #progresspic #millitary #growth #heavylifting #therepy #tchapp #watchgang
On the left I am 12 weeks postpartum after baby #2 and on the right I am 3 weeks postpartum after baby #3 . . . I may have learned how to flex, but I like to think I maintained more muscle this pregnancy than I did last one...AND leg gainzzzz 💪🏼🙌🏼 . . #fitmom #mombod #momof3 #3weekspostpartum #diastasisrecti #bodyafterbaby #postpartumbody #gymrat #progresspic #leggains #thickthighssavelives
Didn’t have the bestest start of to the week regarding training. Only being able to train 3x this week is actually eating me up inside 😂 But I am ready to come back next week to absolutely kill it and continue to progress. We still have goals set and goals to hit! Let’s keep chasing 👊💥 . . . . . onlinecoaching #fitnesscoach #diettips #weightloss #fatloss #muscle #physique #health #abs #personaltrainer #onlinefitnesscoach #gymshark #essex #workoutmotivation #bodybuilding #alphalete #transformationcoach #progresspic #ifitfitsyourmacros #macros #iifym #gym #workout #beachbody #mensphysique #lifestylefitness #flexibledieting #motivation #sixpack #bodybuilding
I bought this shirt in June at #TheHouseofBluesAnaheim I love that it's getting too big, but I'm not ready to give it up. . . . I've been feeling pretty static. It helps me to compare photos of myself, and to see how far I've come. . . . . . . . #weightloss #NewFoundGlory #NFG #TellAllMyFriendsImDead #transformation #progressphoto #progresspic #shorthair #NewHairNewLife #NewGlassesWhoDis
#Repost @fatfueledmom recording with her magnetic Z-Case 🍑 ・・・ #tbt // Sometimes people get in your video and it’s awkward. 😂😭 Also, this workout 😵 : Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner #gluteworkout
I'm soooo close to a full wall split and I'm incredibly excited about that 😁 I'm filling my days with weight lifting and yoga, waiting for my next 21 day bootcamp to start! It's another rainy day in Texas (does it always rain this much?). I'll be working from home and sipping coffee all day, thank youuuu💕 What are your favorite rainy day activities??! . #rainydays ☔️ #soulfull #teamroottorise #yogichick #wallsplits #virtualhealth #progresspic #mindbodysoul #DFW #texaslife #altlife #againstthegrain
Killmonger x T'Challa #WakandaForever
Have you ever seen a #progresspic so great? We love watching the @quarrywalk project come together! Be sure to view this, and all of our retail center projects, on our website!
We all start somewhere 😂💄 This was about three years ago... who told me my brows looked good like that?😂 . #makeuptransformation #ctmakeupartistry #makeupprogress #progresspic #whotoldmethatwascute #sharpiebrows 😂
《《Deload weak...Kinda》》 . Program did not call for 505X3 but, I do believe in riding the wave when you catch it. Especially with Wednesday's shitty squats.
Current condition at 197.4 lbs. ⬆️ 12lbs and sitting at 14.4% body fat since my bulk began. Currently eating 3011 calories a day 333C 91F 215P. The biggest improvements I’ve seen so far are to my lower body. Hitting calves every other day and the high volume for legs has been a great shock to my system. Also doing core work everyday along with yoga 3 times a week and mobility/stretching everyday. The road to 220 here we come! 💪🏻 #bulkingseason #bodybuilding #progresspic #ironaddict #gymlifestyle #countingmacros #goodvibes #gymtherapy #fitfam #gainz
Another #flashbackfriday pic 😬 look at those skinny arms and shoulders.. the left pic is from two years ago. I had like zero muscle cause I didn’t eat enough. And still went running, did circuit and HIIT workouts, uphill sprints, plyo 😳 and now I know so much better. First of all, if you’re gonna lose fat, you can’t expect to be shredded and fit if you haven’t eaten ENOUGH and trained RIGHT to gain muscle in the first place! And second, you really don’t need that much exercise 🙄 yes I may have tummy rolls and love handles but I’m gaining muscle faster than ever so if I look like a little piggy, at least I’m a strong one 🐷💪🏼 . . . . #fbf #fb #fbfriday #weightloss #fatloss #strongnotskinny #beforeandafter #progresspic #transformation #transformationthursday #fitnessjourney #progressnotperfect #strongissexy #bodypositive #eatforgains #trainforgains #gymlover #gymlovers #musclegain #musclegains #ilovethenewme #ilovemybody #comparison #comparisonpic #musclemotivation #fitandhealthy #healthyandhappy #girlswholiftheavy #womenwholiftheavy
Three years ago, Amanda was making about $4,000 a month from her business. As of this month, she’s a #SevenFigureEarner ! I cannot express how proud I am to be their teammate and business partner! 💖
I know it doesn’t seem like much but these jeans I have on are a size 6! This is a major milestone for me since I was a size 10 at the beginning of July. I still have some work to do but I’m making #progress #progressnotperfection #progresspic #myfitnessjourney
Progress pic! Still shaky on the form... definitely need some fine tuning, but, I got into a headstand! This is a big deal for me. @ab_asanas made it possible! Thanks @mackinzie99 for the pic! #headstand #abasanas #hardwork #gainz #progresspic #noviceyogi #yoga #inversions
After a few days of much needed maintenance (sometimes it’s just nice to have a break!), I decided to check my weight and measurements. While I gained .8lb, I lost half an inch all over! I stayed within 1,500-1,800 cal and my stayed in my eating window and continued to do home work outs during my maintenance and now I’m feeling refreshed and ready to kick ass next week. 💃🏻 . . . . #fitnessjourney #fitbitch #fitmom #fitigmoms #getfit #loseit #progresspic #progressnotperfection #intermittentfasting #results #weightloss #weightlossjourney #weightlossstory
Progress of the day 🏠 the raft has started. It’s like building Lego or a jigsaw! Will hopefully be finished tomorrow and concrete poured on Monday 🤞 #buildproject #buildprogress #newhouse 🏡 #buildsofinstagram #beforeandafter #cottageextension #cottagerenovation #progresspic #buildsofinstagram #westofireland #raftfoundation #passivehouse
More amazing results from my lovely mum! So proud of you! I love seeing you so happy😊 Stronger, Fitter, Healthier, Happier!! You must be in a calorie deficit to lose body fat, no matter how healthy you eat if you go over your calorie needs you either maintain or gain body fat. Mum has been in a calorie deficit, she has enjoyed eating what she wants within her specific calorie needs for fat loss and muscle gain! How does @embrace_fitness_ produce such good results? We follow a process of building and preserving fat free mass (muscle). NOTE- Muscle increases metabolism which helps fat loss and is needed to get that toned look every one goes on about 😅💪🏼 . . #progress #progresspic #moreresults #results #fatloss #fitnessjourney #betteryourself #feelgood #behappy #loveyourbody #bethebestyou #healthylifestyle #fitness #womensfitness #embracefitnesscumbria
We have stuff everywhere, nothing on any walls, no internal doors and we are too tired to talk to each other BUT the babies are both asleep, takeaway is on the way, prosecco in hand AND WE ARE IN 🎉 . . . . . #house #housereno #houserenovation #mylittlehome #housetour #currentdesignsituation #instahome #myhome #interior123 #progresspic #homeprojects #interiordesign #interiør #projecthouse #housetohome #diy #ourhouserenovation #renovation #houserenovationideas #homedesign #renovating #extension #buildingplans #homeimprovement #during #movingday
Just killed an 8 mile sprint/walk feeling great 😊 . - I live for PROGRESS 🙏🏽 allergic to being stagnant 😷🤢 . - Hope everyone has a blessed Friday 💯 Stay safe this weekend 🙏🏽 #progresspic
#pumped post #curls ... not a proper #workout , just wanted to see if I could handle the #routine I’ve set myself when I get back into it. I fell 2 #reps short. Still, not bad #progress since I posted my last #biceps #pose in my #Totoro shirt a while ago. #flex #progresspic #arms #thor #swole #muscle #glasses #mightythor #skinhead #selfie #tshirt
what’s a friday without a flex? 🤨💪🏻 #flexfriday #feelinmyself #progresspic #fitish #doihaveabsyet
Leg day...🏋️‍♀️😅🌱💪🏼
6 months since I planted this little guy and I’m pretty sure it was snowing then as well. We’ll see how he does beside the cold window for the winter #madagaskarjewel #plant #plants #progress #progresspic #growinggrowinggrowing #growingtropicalsinalberta #yeg #love
What have I done to get visible abs, even at healthy maintenance body weight? Firstly, every body is different so some people will need to be very lean for abs to show. I don’t really hold fat around my midsection - partly genetics but also responsible is good training/food/recovery. I’ll be honest I’ve never actually trained ‘to get abs’... My focus is on increasing overall muscle mass and strength. My workouts: mixture of compound lifts + bodybuilding style weight training - sometimes involving conditioning and core work + pole dancing once a week. I eat to fuel my sessions (hello carbs 🍚🍠🥦🍓) and overall health, as well as most importantly fuelling/resting enough to recover and reduce stress 😴. Being consistent with this approach has kept my metabolism happy ***Cool thing to note: the more muscle you have the more calories you burn even when resting 😏💪🏼*** So I can maintain a relatively lean yet HEALTHY physique on a decent amount of calories - which I am so grateful for considering I loooove food 🐽 but have an office job. If I do fancy leaning out further then I can utilise the ‘mini-cut' approach as I have no desire to get super shredded. Anyway I could go on and on, but in short these abs haven’t been achieved by starving myself, using magic pills, endless cardio or even endless ab workouts 🤷‍♀️ Get lifting properly with intensity, nourish & respect your body, trust the process and start loving it ❤️ @fcr.training . . . . . #flexfriday #abs #abworkout #fitness #fitnessmotivation #girlswholift #girlswithmuscle #poledancer #gymlife #liftheavy #strongwomen #healthlylifestyle #bodybuilding #progress #progresspic #fitfam #gym #workout #fitspo
Everyone is going to get pretty tired of these but the non scale victories just blow me away. I have a really really hard time seeing changes in my body. I feel like a lot of the time I’m in the same place I started. Which can get really really emotionally taxing to think even though you’re working really hard there’s no change. It makes it really hard to keep going and not just want to give up. But here it is. Even though I’m not where I want to be (first photo taken today) it’s nice to see the slight change even though the scale hasn’t gone down much. #progresspic #progressnotperfection #momswholift #fitmom #fitlife #truenorthfitness #letsgettowork #korafitness
Remember where you’ve been and where you are now ❤️ still making moves #progresspic #fitlife #fitnurse #getfitgetlit
Not a bad but quick #bicepworkout #tricepsworkout . #fitover40 and @fitocracy to track it! Getting some gains back! Right arm still behind though. #progresspic
Another progress pic... weighing in at about 79.6kg. Slowly but surely building muscle and really learning to find balance in all aspects of life and fitness. It’s so important to enjoy life and not become too obsessed over things that really aren’t important in the long run, a hard lesson to learn, but so so vital. #progresspic #fitness #motivated #balancedlifestyle #enjoylife #gym #pose #london
When your hotel is like a jungle, so pretty 🌴💕
Nosotros tomamos la Decision👏🏼 - Todos los que en algun momento se han ido lejos de su familia, estoy seguro que se han sentido solos en algun punto, pero la decisión de ser felices con nosotros mismos solo la podemos tomar nosotros👏🏼 - La manera en que vemos los problemas, nuestras acciones con nosotros y las demas personas nos ayudaran a sentirnos felices y que cuando nos sentimos tristes podamos aceptarlo y dejar pasar ese momento - No atar mi estado de animo a cosas materiales o a un determinado fisico, si no a experiencias y ayudar a los demas es lo que mas me hace feliz personalmente😅✌ - Si se sienten mal ahora, solos recordemos que nada es para siempre y que tarde o temprano la situacion va a mejorar👏 - FELIZ VIERNES A TODOOS😁 . . . . #backintheday #gymmotivation #progresspic #fitnessjourney #fbf #transformacion #beforeandafter #naturalbodybuilding #motivation #personaltrainer #bodybuilding #progressnotperfection #fitnessaddict #gymfreaks #fridayvibes
Try new things, force your body to adapt, and never be afraid to see what you’re capable of. This is the first time I’ve done a calculated healthy bulk of a slight 500-600 calorie surplus and my body is resounding beyond my expectations. I have realized that I was in a calorie deficit for so long that my body wasn’t developing any new muscle. But now, I am building muscle and actually leaning out while bulking because my metabolism is elevating and building more muscle. If you’re afraid of looking bulky from eating too much, I am an example of how positive it can be. I am pumped with how I look today, muscle gains are coming in waves! #alwaysforward ##gymtips #fit #bodybuilding #healthylifestyle #gym #gymlife #fitness #fitlife #fitspo #physique #progress #progresspic #bulk #health #strength #training #workout #trynewthings #becreative
It’s been forever since I’ve done a #guthealth update so I thought it was time to share some progress! I am in shock looking at that photo on the left; that was pretty much my norm and the image doesn’t even capture how awful I felt most of the time (nauseous, fatigued, foggy, anxious). After 8 months of healing my gut through nutrition, herbal supplementation and lifestyle changes I’m happy to report that is no longer my baseline, though I do have flare ups. I encourage anyone with questions to look at my GUT highlight but here are some things I’ve done to help: • avoid foods I’m sensitive to • take supplements to support my gut • walk in the morning in the sunshine ☀️ (vitamin D is IMPORTANT!) • meditate (10 minutes in silence am and pm) • no phone before bed or at least 30 mins after waking (sleep hygiene) • switch up my exercise routine to lower impact/intensity. While nutrition and supplementation obviously have a big role in gut health it is so important to look at the BIG picture! I’m getting retested in the next couple weeks to see where things stand and I can’t wait to find out my results. I’m nowhere near being done with this process but being able to look back and see how far I’ve come is so rewarding 🙏🏽 lmk your questions! xo • • • • #beforeandafter #progresspic #bbgprogress #bbg #bbgtransformation #bbgcommunity #bbgstronger #bbggirls #bbggirl #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #fitgirl #workoutmotivation #motivation #fatloss #macros #transformation #healthylifestyle #healthyliving #fitlife #fitlifestyle #bbgprogresspic #transformationtuesday #guthealth #hormones #bloating #healthyhormones
What if this time... you really got #COMMITED ?! Three months from now you will thank yourself. 🔥🔥🧜‍♀️
Adding little details to the costume pieces 💜
HAPPY FRIDAY: Making some progress and feeling quite peachy 🍑 less potato-ey 🥔 QUESTION: for those who intermittent fast: do you suggest fasting when you do morning workouts? Let me know! . . . . . . . #weightlossjourney #progress #progresspic #fitgirls #fitspo #girlswholift
unlocking NEW levels daily! grateful i didn't quit weeks ago. 1.5 months later & reaping the benefits. CHEERS to life 🎉 #FitFam #FitMom #PolyFit #ThickFit #fitness #weightloss #journey #motivation #inspire #inspiration #gratitude #grateful #blessed #love #life #healing #friyay #friday #98KYSS #KYSS101 #PlusSize #FullFigure #gym #postworkout #ProgressPic #InstaPic
So happy with the progress ive made already 💪 cant wait to see how the next few months go 👌 #motivation #progresspic
Happy Transformation Tuesday ya'll! Me on the left after having my daughter v.s the current and new me 6yrs later!!! I have absolutely no regrets reaching my breaking point! I was tired of making excuses for myself!! For me, my health has to be a top priority! It's a complete lifestyle choice and I'm so thankful I made the decision to invest in myself!!! #bethebestyou #girlswholift #justgettingstarted #gettingstronger #bodybuilding #muscle #macros #protein #supplements #progress #fitness #transformation #workingout #gains #results #fitnessmotivation #motivation #progresspic #blonde #blueeyes #freckles #pnw #washingtonstate #onlyonelife #justdoit #goforit #behappy #healthylifestyle #garagegym #athomeworkout
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