#projectrock

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Today was a good day. Definitely enjoying these @underarmour Project @therock shoes. Think I’m addicted to this collection lol. Time to get that work in. #respect #therock #dewaynejohnson #projectrock #underarmour @projectfocusofficial
Another day in the gym training arms and then some legs! We had shaky legs trying to walk out of the gym! 😂😭 . #mylegsaredead #killerworkout #fitcops #armworkout #gymtime #projectrock #gymrats #fitlife #fitlifestyle #killedit #hardwork #hardworkpaysoffs #gymtherapy #weightlifting
Naughty Dwanta🎅🏾😈🎧 drops NEW #projectrock @underarmour color way THIS FRIDAY. Thanks for making us #1 and the best in the fitness game. Happy Holidays and enjoy! #TequilaMistletoesAnd 🎧
allenamento in gruppo, si può trovare: energia, fiducia, forza, voglia di arrivare allo scopo, sicurezza... e ancora e sempre di più... group training, you can find: energy, trust, strength, desire to achieve the goal, safety ... and more and more ... 💪💪💪💪💪💪💪💪💪💪💪💪💪 #kettlebelljugglingmiky #kettlebellfitness #kettlebellkickboxingcanada #palestra #gym #kettlebells #kettlebellworkout #kettlebellgirls #sportpertutti #spaziosportcarmagnola #workout #abs #fittness #personaltrainer #bodybuilding #wellness #crossift #trainer #fittnesgirl #fitmotivation #motivation #squat #bodytrasformation #trxtrainer #projectrock #musclegirl #muscelmania #gymlife #wod #trxtrainer #functionalktbtraniningtrx
Never full...the saying has been true the last 4.5 weeks but tomorrow...we get one day off before back to the grind on Thursday with d day the 28th...so in all aspects of life never be full and always keep that hunger going..but tomorrow that literal feeling full may just happen 😛😛😛 #cantwait #treats #savoury #sweets #cake #muffins #wegoingallout #refeed #neverfull #projectrock #underarmour #gladiatornutrition #nutrition #supplements #ukbodybuilding #bodybuilding #ukaesthetics #fitfam #lean #oneday #health #fitness #muscle #retribution #comebackkid
Never skip monday. This monday was double workout monday for #projectstrength . One in the morning at The Unit at Oaksport Alkmaar (photo) and the regular evening training at @trainingscentrum_helena (video). Morning workout Part 1: 3x 5min EMOM 1: 5x 110kg backsquat 2: 5x benchpress 90kg 3: 5x pull up + 20kg vest Part 2: 3 rounds 50x handrelease pushups 40 Cal row 30x hanging knee raises 20x overhead lunges 20kg plate 10x chin ups Part 3: 3 rounds 25x front squats 40kg 25x ab roll outs 25x deadlifts 80kg 25x Aussie pull ups 25x jumpsquats Evening workout: Easy flow workout 3 rounds each arm 32kg kettlebell 5x kettlebell snatch -> thruster 10min of mobility and stretching What was your monday like? ------------------------------------------------------ #neverskipmonday #nononsensegym #personaltrainer #personaltraining #kettlebell #workout #strength #weighttraining #rkc #getfit #fitdutchie #fitnessmotivation #hilversum #loosdrecht #kettlebelltraining #strengthtraining #modeltraining #fitmodel #kettlebellsnatch #underarmour #projectrock #fitfam #kravmaga #ikmf #fitfriends #wod #cardio #squats
Believe in something even if it’s going to your local Marshall’s and getting your project rock gear $45 off! #fitnessmotivation #projectrock #staydedicated
#Repost @therock ・・・ Naughty Dwanta🎅🏾😈🎧 drops NEW #projectrock @underarmour color way THIS FRIDAY. Thanks for making us #1 and the best in the fitness game. Happy Holidays and enjoy! #TequilaMistletoesAnd 🎧
How do you mentally prepare yourself for a heavy lift... especially when you just failed the 3rd rep the set before this 😭 . . . . . . . . . . . . . . . . #fitnessmodel #fitchicks #fitnessaddict #fitfam #momlife #asiangirls #allnatural #nomakeup #projectrock #justdoit #meathead #liftheavy #powerlifter #chestday #sanfrancisco #bayarea #girlpower #weightlossjourney
I’ve eaten a few too many dominos 🍕 over the past few months. Needless to say this workout is very much needed. Here’s to catching the fitness bug right before Christmas! 🎄 #projectrock #dadbod #sweating
Who remembers this line. Comment with the movie it's from, and tag the actor. Regardless of the next fast and furious movie being pushed, I have always thought agent #lukehobbs was a wonderful addition to the fast and furious series (he always has those badass lines), and I can't wait for the movie #hobbsandshaw to be out. @therock @underarmour #projectrock @jasonstatham #fastandfurious
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
HCT2.. DAY 1.. QUADS/CALVES/ABS.. With the holidays coming up, I wanted to keep everyone motivated, including myself, so I'm taking the 8 week Hardcore trainer for a spin again. Will be posting my workouts to hold myself accountable and to keep my people motivated. Exercise 1 is Hack squat, doing these with the 1.5 method, squat down, do one half rep then 1 full rep, that counts as 1. 3 sets of 15 here. Then fear forward machine box squats, pause for a moment at the bottom. 3 sets of 15 again. Next is a giant set, first a triple dropset on leg extensions, 10/10/10, immediately followed by 10 walking lunges, 10 air squats, 10 more lunges and finish with 10 more squats. 2 sets. For calves, leg press calf raises, 5 sets of 30. Finish with an abs superset, hanging leg raise with lying leg raise, 3 sets to failure on both here. DAY 1 IS DUN. #MBT2 #MBT #musclebuildingtrainer2 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #bloodsweatrespect #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #underarmour #transformation #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial @projectrock_fans @projectrockua @underarmour
Metas foram criadas para serem superadas... A minha meta era chegar a 6% de gordura e hoje depois de muito foco, muita determinação, dedicação superamos a meta pessoal estipulada batendo 5,2% de gordura!!!!! . . . . . . . . #follow4follow #fitnessboy #fitness #life #likeme #foconofoco #lifestyle #insta #fitnessman #tbt #instagood #instafit #instamoment #projectrock #art #artist #photooftheday #photographer #foto #fotografia #model #modelo #happ #ck
🤨🤙🏽Over the years, I have learned that my relationship with Christ is Always First and after that the most important, is with my spouse....when I do this everything else falls into place! Our relationship isn’t perfect, but I’ll never give up on it. @ledablas #bodyanddefense #thankyougod #justbeingreal #woulddoanythingforher #notperfect #myeverything #projectrock #projectrock1s #alldayhustlecollection #manastrong #usarmy #veteran
We are proud to launch the new Give Back Camp-Aign! location One of Two locked and contracted. $35 monthly for Teachers and Veterans. Two evening classes 5 days a week. Azle Texas starting Jan 7th 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org #cellucor gains #gopro #GirlsWhoLift #nutrabolt gains #GetFit #fitspo #marketing #cellucornation #projectrock #underarmour gains #ruleyourself #iwillwhatiwant #protectthishouse #Iwill #wewill #parkour #calisthenics #yoga #giveback #gymnastics #todayshow #FitQuote #usatodaysports #sportsresearch #sweetsweat #weiderpublications #muscleandfitness #fitnessrx #fortworthwhile #rurogue
PULL DAY- BACK AND BICEPS 🦍 Big day and amazing energy thanks to @buckedupsupps ! Woke AF is the real deal! Need to get back at it with the deadlift king @travis57 •••••• 1️⃣ Deadlift Beltless PR 455! Road to 500 coming soon 3 sets of 6-8 at 315 after 2️⃣ BB Bent Over Row 3 x 8 185 3️⃣ Lat Pulldown 5 x 10-12 4️⃣ Cable Rows 3 x 10-12 5️⃣ EZ Bar Curls 3 x 12 6️⃣ Cable Rope Hammer Curls 3 x 12 7️⃣ Bicep Burnout 2 x Failure Preacher Curl machine, 10 reps hammer curl grip, 10 reps regular curl grip, consecutively till failure. •••••• SAVE THIS POST! . . . #fitness #health #backday #bicepday #workoutroutine #workouts #fitnessmotivation #bluelinebeasts #bluelinestrong #policefitness #fitnessmotivation #fitnessjourney #1stPhorm #neversettle #fitcops #trainhardorgohome #strengthtraining #beastmode #bluelinestrong #gymlife #neverquit #legionofboom #wintheday #nike #underarmour #projectrock #lafitness #Buckedupsupps #wokeaf #adidas #gymshark #stevecook
A little difficult at the end of a leg workout, but try these kneeling lunges as a finisher!
🔥🔥🔥LET ME KNOW IF YOU NEED MIXTAPE COVERS ,LOGOS, COVER ARTS , CARTOON PICS,ANIMATED VIDEO AT AFFORDABLE PRICES📷📷📸📸📹📠💯#brand #liebe ❤️ #muscle #fitfam #amazing #uk #PHOTO #INSTAGRAM #projectrock #drake #cartoon #africanheroes #supernatural #mixtapes #30bg #mua #complex #beatmaker #newartist #lilpeep #undergroundrap #partymusic #soundcloudrapper #christbrown #hiphopartist #artby #zaddy #tabledesign #mirrordesign #chocolate
Chest Day✔ I'm not going to lie this 225lbs incline warm up set felt like 405lbs. Food is Fuel, and haven't been consistent with my FUEL this week and I'm paying for it today. 😤😤😤😤😤
#Burpees ? I thought you said #slurpees ... and now there's sweat in my eyes. When not even the bandana can stop it, THAT is when you know it's real.
В наличии все размеры лимитированной серии UA x PROJECT ROCK HIGHLIGHT DELTA. Выбирайте правильную броню UAMOTIV x UNDERARMOUR. _ За подробной информацией пишите ✍️ в Direct📩 или Viber по телефону📲 +380503418715 _ Приходите в наш шоурум: Киев, ул. Днепровская набережная 21, 4 этаж _ Доставка 📦 Новой Почтой по всей Украине 🇺🇦 _ #бег #кроссфит #кроссы #борцовки #мотивация #ufc #mma #projectrock #бокс #underarmour #fitness #freestyle #спортзал #powerlifting #boxing #спорт #тренажерныйзал #тренер #бодибилдинг #crossfit #bodybuilding #сила #бег #боксерки #running #экипировка #кроссфит #тайскийбокс #муайтай #киев #одесса # Днепр #львов
. . Swipe right for the full workout . 2 arm KB Deadlift 3X10 1 arm KB Deadlift (back to back) 3X15 (each side) 1 arm KB deadlift/ side 3X10 Bent elbow BB pullover 3X AMRAP . Finished off with shoulder (front delt work) BB overhead presses, BB front raises and BB behind the neck press . . kettlebell #kettlebellworkout . #teamruneverything . . #girlswhobench #powerliftingchick #projectrock #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #HardestWorkersInTheRoom #beastmode #badass #fitfam #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #bodybuilding @converse
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @dwayne.johnsonrock _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock_work _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @projectrock.underarmour _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
Blood Sweat and RESPECT! First two you give, the last one you gain! Got to put that work in though! Stay hungry, stay focused!! Who’s with me!! - @therock @projectfocusofficial @underarmour @project_rock_store #film #filming #actorslife #fitfam #gym #projectrock #ironparadise #chasegreatness #focus #determined
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @rock_dwaynejohnson _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @projectrock_focus _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
Ohhhh!! 😁😁😁😁how can I kiss your ass mr. 😁😁😂😁😂😁 Little fun @therock #repost from @brahma_bull_rock #therock #WWE  #ECW  #WrestleMania ******************" Follow 👉 @elena_teimurazian_t.e.a ______________________________________ Tag your true bro (Girls can be bros too) who would you like to see this & Comment below 👆👆👆👍 #fitness #focus #projectrock #projectfocus #fitnessmotivation #motivation #musclegain #muscle #bodybuilding #bodytransformation #goals #fitnessgoals #fit #gym #healthy #workout #training #dwaynejohnson #nopainnogain #america
Warm up & focus before the storm called LEG DAY. After all my fun lower body injuries/surgeries (5 knee surgeries, 2 ruptured discs, Achilles rupture, quad & adductor torn off my pelvis and 3 emergency hernia repairs all at once) my warm up takes 25-30 min. When overcoming your past demons/ fight thru the discomfort focus on health and wellness build back your muscle with an even greater quality and density apply smart pain management And cheat meals and tequila like a motherf*cker! 😈 🍣 🥃 #FinishingTheWeekStrong #OvercomeThosePastDemons #LegDayInTheIronParadise
Taking care of business. Great having my son, I mean one of my best friends @kevinhart4real stop by my set of HOBBS & SHAW (our FAST & FURIOUS spin-off film) to have a big meet up about new opportunities. We fuck with each other 😈 all the time because it’s what we love to do and the world loves it too, but we also have a mutual hunger to build out our enterprises and create opportunities that entertain the world. We’re lining up some very big things for the world to enjoy. I still want to slap his little lips into next week though 😂👋🏾 #OnSet #HobbsAndShaw #TakinCareOfBusiness #RockHartConnection 📸@kevinkwan327
LIMITED EDITION! Ending soon! .✨ Only 3Hours🕔 Remaining To Get My New Limited Edition Tank , Get yours NOW.===> @the.dj.rock “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
Evening time in K.A. City. Beautiful lights everywhere. Hometown❤. One day i want to go back. To the place where i belong. Let's see what the future brings. Like i said. Home is where your heart is🙂. Closer to the family and the important people in my life! Today is restday for me. Tomorrow is gymtime again😚👌🏼! I wish you all a great tuesday💪🏼! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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