#projectrock

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La vida son instantes, vivelos uno a uno#getfit #projectrock #vsco #lifestyle #ironparadise #workout #neverfull #npng
I never thought I would be where I am today, and always thought and dreamed of being an Air Force Pilot. After I was no longer qualified after an accident in 2005, I didn’t know where I was going. But my passion to learn and continue to be the hardest worker in the room has got me to where I am today. When life knocks you down, the true YOU will find a way to survive. We are only constrained to the limits we set. How are you going to get here? @underarmour @therock #WillFindsAWay #underarmour #teamua #neverfull #projectrock
Chuffed to fuck with these bad boys! I'm not really one to buy fancy trainers but couldnt say no to a pair of Rock Delta's! Just look at them 😩 training in them will make you look like The Rock.. so i've heard anyways 👀 - - - - - #underarmour #projectrock #rockdelta #chasegreatness #bloodsweatrespect #newshoes #gym #motivation #fitness #fitfam #bodybuilding #aesthetics #progression #training #instafit #instagym #therock #focused @therock @underarmour
Fresh training gear thanks to Underarmour 💪 Can't wait to get into the gym in these new Architech shoes 😎😎 . . . . . #willfindsaway #WEWILL #chasegreatnesscollection #projectrock #basketball #training #gym #fitness #underarmour #basketballneverstops #nba #nbl @nbl @nba @uabasketball @underarmourau @underarmour #UAxNBL #StartYourStory #unleashchaos
First time working out in a commercial gym in quite a while. Maybe the 3rd time since getting back into it about 9 months ago. Today was more of a test to gauge what I've been able to accomplish working out strictly in a garage gym (9 months garage vs 1 year commercial).I'm happy to say the garage gym wins this round. I was stronger in almost every compound and accessory lift, more weight,reps and sets, all at a lower BW and BF%. If garage gym built isn't a hashtag I'm going to make it one. There are other factors aside from just the setting that effect this but I think it's a fair comparison. Yeah you have to get a bit more creative some days when you have a garage gym but that most certainly helps your routine stay fresh. Thats not to say a garage gym is for everyone but if you have the drive it can be just as effective and efficient. - #garagegym #homegym #garagegymbuilt #keepslammin #weights #lifting #swole #flexfriday #flexcomics #armday #bicep #weighttraining #strengthtraining #gym #fattofit #fitness #igfitness #determined #keepgrinding #chasegreatness #underarmour #projectrock #tricep #delt #fitgeek #hogweights
From 10kg 11 months ago to 100kg today so happy thank you so much to my trainer @brynne_roberts #projectrock #100kgoal 😁😁😁
Guten Morgen ☉✌ Fitnessfreak's!👊 Hmm, 🤔 was könnte man heute noch so machen? Vor der Arbeit!? Yoo! Als verrückter Eisenpumper, 🙃😉 Gewichte, Eisen pumpen!! 🏋😅 Sportlichen 💪 sonnigen 🌞 Gruß euer #GymRobEdel #HeartBloodFocusAndRespect #gymrobedelfightforyourdreams Good morning ☉✌ #fitnessfreaks 👊 hmm, 🤔 what else could you do today? Before work!? Yoo! As a crazy #ironpump 🙃😉 #weights , iron pumps!! 🏋😅 Sporty 💪 #sunny 🌞 greeting your #GymRobEdel #projectrock   #bloodsweatrespect #fitness #staypositive #workout #blogger   #fitfam #healty #fitfamgermany   #easyfitnesswadersloh #easyfitness #gymlippstadt #fitnesslifestyle #instafit   #bodybuldingnation #instahealth #insta #instafit #instagood #body #instadaily #training #fitnessmotivation #fitnesslifestyle #fitnessaddict
Link in the BIO @dwaynerocki 🔥🌎 😂⛓ It’s hurtin’ my neck. Every generation or so, two dudes will just “click” with must see, on screen chemistry. In 6 weeks me and my twin #kevinhart4real along with #jackblack , #karengillanofficial and #nickjonas go on a global press tour to promote #JUMANJI As per yoosh, we will have ZERO fun. #BigDogsEat #SomewhereInFrance #JUMANJI #RAMPAGE #PrePremiereWorkout #ChainGang #fit #fitness #focus #projectrock #therock #motivation #musclegain #muscle #bodybuilding #bodytransformation #goals #fitnessgoals #abs #gym #fit #workout #training #dwaynejohnson #nopainnogain #therock #hardwork #underarmour #underarmour
die besten Schuhe👊- #underarmour #projectrock #deltatraining #shoes #mycoach powered by #afmarcotec www.mycoach-bergstrasse.de www.marcotec-shop.de
Don't do sports for health, do it as a lifestyle. Fuck health.. how ol' r u? Fifty?? • 👕👖🎩👞:: @underarmourid#workout #motivation #sportoutfit #projectrock #militaryengineer #doitforyou #moveyourass #kawulamuda #trisakti15 #anakminyak
@therock - #ProjectRock is bigger than a brand or product. It’s a mentality. The mentality that everyday is an opportunity to chase the vision, believing it can be done, then putting in the work to make it happen. Success that comes easy, is very fleeting and has no backbone or staying power. F*ck easy. We’re proud to be the hardest workers in the room. We’re proud to get our assess kicked, get back up, dust ourselves off, smile and say now watch what I do now. I don’t care who you are, what color you are, where you come from or what you do for a living. Just give me all you got. #BuildTheBelief #ProjectRock #monstro #TOPTeam #altaperformance #nívelhardcore #stillirise
@therock took a selfie with me! 😂🤣 I just saw this on his @youtube channel. It was fun attending @rampagethemovie premiere. The Rock’s biggest movie premiere yet! Really amazing action movie! #TBT
To be honest... I don’t have any specific goal, any specific weight, I’m not training for anything. I just want to be better today than I was yesterday. Just growing mentally, physically, financially and spiritually is the only things I strive for daily. 🏋🏽‍♂️ 🏋🏽‍♂️ 💪🏽 💪🏽 💰 #Physically #Mentally #Financially #Spiritually #Passion #Growth #Success #Fitness #Inspire #Change #Motivate #ProjectRock #Underarmour #Goals
This is my journey. You we will get and see all of me. At my best, at my worse and in this case when I’m angry. What a great workout tonight. Workouts like tonight we gotta throw away the whole shirt. Whose ready for the summer out there!!! #project3z #gains #profit #fitness #fitbody #motivation #inspire #hardestworkerintheroom #ifshedubsyouaddweight #fitlife #fitfam #beyourownproject #PT #projectrock #bigsarge #gymlife #PTisfree #summer18 #chasegreatnes #feardabull #criticismiswelcome #workhard #mojado #drenched #angry #legday #latinasaremykryptonite
Just reppin out my weighted push-ups. Sets and reps💪🏼😜👊🏼.Check the crew: @sage_alpha @sage_hazard @sage_snow_ @sage_kratos @sage_dred @sage_drei @sage_bean @sage_ricee @sage_omega
*❤Find Your Balance ❤* This was so much fun paint for these kids. A child is going to Disney❤ #makeawish foundation. More events to raise money for this foundation are necessary❤ 😀 Trent Frymire FRYMIRE Fitness Through Balance (817)939-1290 trent.frymire@member.Mensa.org @cellucor #cellucor gains #fitjoy gains #gopro #nutrabolt gains #p6chrome #p6 #C4OTG #moonlighting #campgladiator #cellucornation #projectrock #underarmour gains #ruleyourself #iwillwhatiwant #parkour #calisthenics #yoga #giveback #gymnastics #todayshow @todayshow @usatodaysports #usatodaysports #sportsresearch #sweetsweat #weiderpublications #muscleandfitness #fitnessrx #fortworthwhile #This was do
Gut check. Here’s our new @underarmour campaign. I’ve had to overcome a lot of kicks in the gut and shit to get where I’m at today. I’ll never take success for granted and I didn’t get here by complaining or bitching. I got here by putting my head down, rolling up my sleeves and being the hardest worker in the room. A philosophy I still embrace daily. The same philosophy these inspiring athletes I’m highlighting in my new @UnderArmour campaign embrace daily as well. Champion sprinter @NatashaHastings ; State boxing & gymnastics champion @OnwardWanna ; Actress & taekwondo national champ Zoe Zhang; Olympic swimmer @mardiniysra ; Ironman paratriathlete @Team_AgarJ and NBA point guard @DeSmith4. We all come from different backgrounds, cultures, struggles and hard times. It’s either gonna be the excuse or the reason.. so how are you gonna get here? @UnderArmour #WillFindsAWay ~Rusu❤❤ ━━∞♡∞━━ Also follow . . . . #love #TheRock #girls #bae #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #fitfam #wrestling #style #bodybuilding #dwaynejohnson #focus #fitness #workout
Seeing if I still had my muscle up... and I do🤙🏽 check the crew @sage_drei @sage_alpha @sage_bean @sage_omega @sage_snow_
New workout gear. #projectrock
So I started studying at 12 am and then lost all my interest at 12:10 😝 , so I took up the mobile, streamed YouTube for almost 4 hrs. While streaming YouTube I saw a person doing one hand pushups. Since I have never tried that so I tried to do one hand push ups at 4:10, failed miserably. Then I thought to do diamond push ups(5 sets of 25 reps). Let me share something related to me and diamond push ups. Actually I had some pain in my joints of my arms. So whenever I tried to do close arm push ups or diamond push ups it hurted a lot. So I never actually did diamond push ups after first time only. And you know the pain in my joints were very much recovered after few months but I had so much fear in my mind that I didn't tried diamond push ups. One day my trainer told me just to try once. And I did 15 reps that time. It was very exciting feeling for me because I had been ignoring those pushups because of fear. Its true most of us can do if we have guts to move ahead of that fear. #diamondpushups #pushups #homefitness #workoutathome #fear #dare #workoutmotivation #motivation #selfwritten #quoteoftheday #quotes #motivationalquotes #inspirationalquotes #projectrock #hustle #positivevibes #hardwork #hustle #belief #justdoit #nevergiveup #bodybuilding #physique #fitness #fitfam #fit
Getting that JUICY PUMP ON!!! Taking those weights on a ride on the incline!!! If ya SMELL!!!!! What The Rob. Is. Cookin! 💪🏻🤨 #gainz #gainzoclock #internationalchestday #punpingiron #biceps #swole #anytimefitness #projectrock #minibrahmabull #getthosegainz #gym #fitness #motivation
Shoutout to my peasant squat clean and a #235 pr woo, slowly but surely we’re getting stronger. One of my lifetime goals has always been to clean 315, getting closer but still a long ways to go. . . . #olympiclifting #olympicweightlifting #weightlifting
When nothing goes right ... Go Lift. 264lbs Sumo deadlift Still need to improve it !! #gymshark #projectrock #gym #deadlift
From the other day, trying to lean out a little maybe down to 245-250lbs but we'll see. I started at 265 and now sitting at 260. #teamholzapfel #leaningout #bodybuilder #weightlifting #powerlifting #therock #brahmabull #projectrock #projectfocus #FOCUS #veteran #vetswithtats #vetswithbeards #longhair #beards #gymlife
After 16 hours of work on the job, the last thing you wanna do is workout❗️The homie pushing anyway❗️(Not as easy as it looks) @a1dayone @a1dayone @a1dayone #TireWorkout #Focus #Conscious #WeWorking #GymFlow #DMX #BloodBrother #Underarmour #BuildTheBelief #ProjectRock #MarkaveliTheMan 💪🏽💪🏽💪🏽👀
Pretty happy with today's workout. Although I'm not a fan of working in this heat, working out in this heat is a lot of fun. Hit things pretty heavy and pretty hard today. Started off with a set of deads. A narrower scope on the weight but upping my reps slightly to push myself back to 230kg. 120kg x10 140kg x8 160kg x6 180kg x4 200kg x2 210kg x1 My hands held up slightly better today although, it definitely did them more harm than good. Hit my traps and biceps next with an old favourite. Trap Bar Shrugs/EZ Bar Curls. 100kg and 35kg respevitvely. Managed 2x10 and dropped to 1x8 for the last set. Great superset and great movement back to back. Really gets me amped up. More back next with Lat Raises and Bodyweight Gymnast Ring Pull ups. 10kg an arm for the raises. 3x10 back to backed with 3x6 for the pulls. 48 reps in total. Hit the Chest Fly next. When I injured my knee, I did so much chest work that it ballooned so quickly that I just kept working it. Now I'm trying to keep things more structured but I'm certainly not going to leave it out. 73kg. 3x10. Done. Did a bit more miscellaneous stuff than usual today. 4 sets of Standing Russian Twists. 20kg plate for 4x20. 3 sets of 8 Double Bosu Balance Push Ups and 2 sets of 6 beam pulls. Stretches and done. First week with the new regime hasn't been has difficult as I expected, not physically. I'm finding my training very emotionally demanding at the moment as I'm not seeing the man I want to in the mirror. In lots of different ways. Historically the first week is always the toughest and I chose to do it on the week I go back to work and in the middle of a fucking heatwave. I'll get there. I hope. I'm just gonna keep pushing. Keep sweating. Keep bleeding. Keep fighting. Keep putting in the work. I don't train to posture or show off or make other people feel small. I train to prove to myself and anyone stupid enough to doubt me that I'm the hardest fucking worker in the room. I'll be damned if I'm gonna let anyone tell me otherwise. #deadlifts #backday #workout #fitness #gym #gymgains #biceps #bodypositivity #projectrock #hardestworkerinntheroom #buildthebelief #underarmour #training #monstertraps
Hi Insta + Fifam 🏋, ✌ heute stand unter anderem Schulter = hinterer Schultergürtel, in meinem Training an. Ich konnte sehr gut meine (am 02.06.17 operierte) linke Schulter wieder aufbauen. Darüber bin ich sehr glücklich. Schätze die kleinen Dinge des Lebens 🖒 und durchbreche 🤜💣💥 die Regeln, 👆 deine Grenzen!! Mit sportlichen 💪 Gruß Euer Rob Edelbruck ✌ Hi #Insta + #Fifam 🏋, ✌ today was among other things shoulder = rear shoulder girdle, in my training. I was able to rebuild my left shoulder (operated on 02.06.17) very well. I'm very happy about it. Estimate the little things of life 🖒 and break the rules, 👆 your limits !! With sporty 💪greetings yours Rob Edelbruck✌ #fightforyourdreams #projectrock   #bloodsweatrespect #fitness #nevergiveup #workout #blogger   #fitfam #healty #easyfitness #gymlippstadt #fitnesslifestyle #instafit   #bodybuldingnation #gymlife #instahealth #instadaily #training #fitnessmotivation #fitnesslifestyle #fitfamgermany #fitnessaddict #getfit #action #chest #gymrobedel #HeartBloodFocusAndRespect
We Are Wearing A Rock Shirt. #projectrock | @toniaespunkt @projectfocusofficial
Décharge glucidique day 5, quand t es plat comme une planche et que tu es ko technique😅. J'augmente l'intensité de trainning en diminuant la durée afin d optimiser le temps de récupération ( sommeil) je réduits les charges, je privilégie le super slow et les biset pour ne pas me baisser. Encore un jours de décharge et place au pump 💪💪💪. 20 % chez @gordo_nutrition_bussy #TeamTnice #aarmy #pushpullgrind #musculation #motivation #trainhard #diet #teamshape #projectrock #fitnesspark #swole #flex #fitfam #frenchfitness #catchyalater #fitfrenchies #gym #workout #bodybuilder #bodybuilding #bodyengineers #nopainnogain #nevergiveup #basicfit
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