“Some days you eat salad and go to the gym, and other days you eat cupcakes and refuse to put on pants...it’s called b a l a n c e .”🥗🍰🥒🍭🥦🍫
d i n n e r :
protein cakes (1 scoop whey + 2 tbsp flax + 2 eggs) + steamed cauliflower + zucchini + cabbage + 1/2 tomato w/ salt & pepper
🍳🍖Turkey and Egg Breakfast Frittata 🍲
1 tablespoon Coconut Oil
500g Turkey Mince
1/2 teaspoon Chili Powder
12 Large Eggs
1 small Sweet Potato (peeled and sliced thin)
1 cup Baby Spinach
Salt & Pepper for Seasoning
Additional Toppings: Capsicum, Asparagus
Preheat the oven to 180. Grease a 9 x 9 baking dish with Coconut Oil as well as heat the 1 tablespoon in a medium sized skillet set to medium-high heat. Once the oil has melted add in the Turkey Mince and season with the Chili Powder, and Salt and Pepper. Continue to cook the meat until it begins to brown.
While the turkey is cooking peel and slice your Sweet Potato. Make sure your slices are fairly thin because if they’re too thick they won’t be as tender. Line the bottom of the greased baking dish with the sliced potatoes. In a medium bowl beat the Eggs with a whisk and season with salt and pepper.
Top the potatoes with the turkey and then pour the eggs on top. Layer the Spinach on top of the eggs as well as any additional toppings you’d like to add.
Place the dish in the oven and cook for 35 to 40 minutes or until the edges of the egg begin to brown and the casserole is firm throughout. Check the dish with about 5 minutes to go to see if you need to add any time.
If you haven’t yet noticed, our favourite macro nutrient is definitely protein! Throw some skyr into your next vegetarian meal and you’ll get at least 20gm of natural protein 💪. Lovely 📷 @nourish_atelier