#protein

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Pancakes😍😍 One of my favorite snacks throughout the day! Here’s what you need : 1 cup egg whites 1/2 - 1 cup dry old fashioned oats Cinnamon Here’s what you do: Heat your pan. Spray with coconut or olive oil Blend all ingredients until it looks like a batter consistency. Pour into warm pan. Let set up and flip. Cook through on other side. Topping choices are endless 🙌 Any fruit (1/2- 1 cup) Any nut butter (1-2 Tbsp) Pure maple syrup (1-2Tbsp) #kghealthyhabits #protein #pancakes
Today’s meal brought to you by MOI! This a great meal that only 378 calories but pack with such yummy tasty goodness! High in those good #omega3 with that that tasty grilled (overly grilled lol) Salmon paired with a morrocan style grain mix and some veg! Awesome lunch after an intense cardio workout this morning! Legoooo #healthybodyandmind #protein #leancuisine #mealprep #healthyfood #healthylifestyle
😽Have you found the perfect gift?! 🎄🎉🎊 We have! 😍😊 @workoutshop_ee #workoutshop_ee ____________________________ #gift #gym #toidulisandid #protein #valk #jõulud #healthyfood #fitness #figure #training #supplements #sixpack #muscle #estonia #pärnu #tallinn #tartu
THE GLADIATOR , banana , chocolate, peanutbutter , walnuts, granola!😍 Boost up your smoothie with our add-ons: Aminos, Creatine, Energy Booster, Fat Burner, Double Protein, Glutamine...Pick up or Call Yours in At Pura Nutrition Palmhurst / Mission location!!! @puranutrition #smoothies #protein #fitness #yum #exercise #fit #tropical #fitness #nutrition #exercise #energy #fit #strong #lean #power #mango #pineapple #fruits #delicious
HR lady at work said she doesn't like the flavor, so she gave me all of these for free...sure, why not lol #protein #corepower #muscles #chocolate #fitness #fitnessfreak #motivations
🌱💪🏻 @theheartyhooligan
KIT BARRIGA CHAPADA.... 😍😱🤩 Pedidos (11) 977804909 📲 Enviamos pra todo Brasil!📦 PRODUTO 100% GARANTIA DE RESULTADO. 🏃‍♂️ 🥇 #creatina #hinode #fitness #nutrition #hinodenutrition #protein #gym #fit #food #tea #kl #sagl #de #love #healthy #healthylifestyle #breakfast #health #emagrecer #instagood #sa #creatina #weightloss #diet #ay #shakehinode #dieta #motivation #evs #bhfyp
Acompaña tus entrenamientos con las mejores proteínas. . . . #quickenbull #quickenpro #quicken #wheyprotein #protein #proteinadesuero #energia #gym #gymmotivation #motivation
Phewww 😧😧😧
🤔. . 🥩? 🥃? 🍫? 🏋️? 👙? . #Repost @olenaworld (@get_repost ) ・・・ 🌞 How many times have you told yourself that when you get that pay rise, when you move to that villa, when you go on that holiday.. THEN you will be happy? 🏃🏻‍♂️Having goals and dreams is important, but remember that when you consider the future is just a series of present moments that haven’t happened yet, how will you enjoy tomorrow if you can’t appreciate the beauty of today? 🤙🏼 . . #fightthesunrisefitness #constantrenovation #beachvibe #sunset #protein #gains #fitnessshoot #fitnessmotivation #fitnessjourney #postworkout #sunset #strength #trainhard #trainsmart #hwpo #swpo
MST Creatine Pro ( 300гр)– это моногидрат креатина в форме порошка от известного немецкого производителя. Продукт высокого качества и эффективности. Производство: Германия. Цена: 250 грн (старая цена 278грн) ■Заказ в директ или тел.+38(066)-893-53-84 +38(063)437-23-44■ ☆Описание☆ Основная задача креатина – увеличить выработку адезинтрифосфата, который дает мышцам энергию. Кроме того, он способен задерживать воду в организме, притягивать ее к мышечным клеткам. Как известно, гидратированная клетка быстрее растет. Поэтому, прием креатина способствует увеличению силовых показателей, выносливости и ускорению мышечного роста. Важно, что для получения максимальной пользы от приема креатина, надо чтобы он накопился в организме, поэтому принимать его следует ежедневно, даже в нетренировочные дни. #health .sn #sportnutrition #protein #bcaa #casein #creatine #sportsaccessories #sport #instasport #спортивноепитание #протеины #сывороточныйпротеин #казеины #гейнеры #креатин #аминокислоты #добавкидлясуставовисвязок #жиросжигатели #спорт #спортзал #спортивноетело #спортрежим #инстаспорт #здоровье #здоровоепитание #здоровыйобразжизни #здоровоетело #likeforlikes #like4likes #likeforfollow
Some weak posing after a fasted workout, but hey I almost have abs
👋 What’s up Heroes?!?⠀ .⠀ I have posted many times before about the benefits of healthy fats and how we need to include more of them into our diet.⠀ .⠀ Today’s we highlight the nuttiest of our healthy fats...⠀ .⠀ 🥜 NUTS 🥜 ⠀ .⠀ Nuts are one of the easiest to add to our diets because they are super convenient and don’t require cooking.⠀ .⠀ They are a great snack to prepare for a long workday. Nuts will be able to satisfy your salty and crunchy craving while also keeping you feeling full until your next meal.⠀ .⠀ All nuts are not equal, so... which Nuts are best?⠀ .⠀ Why I’m glad you asked!⠀ .⠀ As this graphic highlights, nuts come in all different shapes and sizes. They provide you with slightly different levels of calories and macro nutrients so that you can pick and choose which ones work best for your goals.⠀ .⠀ Looking for maximum fiber? Have some Hazelnuts⠀ .⠀ Need more protein? Grab some Pistachios⠀ .⠀ Looking to lose weight? Choose some Almonds⠀ .⠀ On a strict budget? Get a big ol’ bag of Peanuts.⠀ .⠀ No matter what your goals are, nuts are a great snack to keep us fueled.⠀ .⠀ Which nut is your favorite? Mine is for sure the Pistachios 🤤 Comment down below and let me know which one is yours⤵️⠀ .⠀ .⠀ .⠀ #healthyfats #protein #diet #healthylife #fitlifestyle #weightlosstips #fitfood #eatinghealthy #healthysnacks #almonds #pistachios #calories #macros #countingcalories #healthylifestyle #flexibledieting #fitnesslife #protein
😌 . . 久々スイムがむしゃらに とりあえずプルブイと クロールで流したけど 今日はプルブイ持ってバタ足 全然進まないけど お尻とハム意識して しっかり泳ぎ切った〜😊
I was talking to a fellow #transphormation friend and she said “I only lost one lb this week”. I said “only?? My love- one lb a week is 52 lbs in a year!!” • I think we get so caught up in being self critical over every little detail that we forget to look at the bigger picture. And not even in a numbers way. The changes we are making today are going to effect our entire life. So in this last week of the @1stphorm Transphormation challenge I challenge all of you to congratulate yourselves. Not for the physical progress, but for knowing that you are taking your life into your own hands. To take a moment and feel Empowered for being proactive in your health and happiness. I am proud of you and you should be so so proud of yourself. • On a personal note- this challenge saved my life. My first challenge was a year ago (I got a new email so a new challenge card 51 days ago). I was lost in my health and lost in my self. We can all band together and we can all help each other to take back the one life we get. Make it yours. Together, we got this 💗 • • • • • • • • #iifym #1stphorm #iam1stphorm #fitness #abs #nflcheerleaders #healthylifestyle #weights #legday #transphormation #lululemon #balance #cleaneating #gym #lifetimefitness #health #progresspic #fitnessmotivation #healthyrecipes #girlswithabs #protein
🥩• Quando uscite a pranzo o a cena con amici scegliete sempre bene cosa mettere nel piatto.•🥩 #instagood #instafood #food #foodphotography #foodstagram #fit #fitness #fitnessmotivation #fitnessfood #fitnesslife #coach #coaching #coachingonline #protein #proteinfood #diet #training #postworkout
🍫RX BARS🍫 @rxbar is my all time favorite snack bar brand. the ingredients are real and simple, not to mention they taste AMAZING. i’m not going to lie: i literally considered having them for lunch & dinner once, ending up realizing i was a little obsessed so i cut them out of my diet for a few weeks. but i’m back now and all stocked up for the upcoming months, thanks to my layover in NY 🙌🏻 as i can’t get them in portugal i decided to recreate them and was very happy with the outcome. what you need: •285g pitted dates •95g almonds •40g powdered egg whites •30g cacao powder •sea salt [optional] how you can make them: 1. process about 70g of almonds in a food processor until finely chopped into a crumb consistency (~2 mins). 2. add in the powdered egg whites and cacao powder and process again for ~1 min, scraping down the sides if necessary. 3. add in the dates and process until a dough is formed (this may take a while, 5-10 mins). 4. line a pan or tray with parchment paper. press the mixture into the pan, cover with more parchment paper and press the dough into a smooth layer. 5. [optional: sprinkle some sea salt on top.] 6. refrigerate for at least 1 hour and cut into bars with a large knife. 7. store the bars between parchment paper and store in the fridge or freezer. 💕 . . #food #foodie #healthy #healthyfood #homemade #chocolate #hungry #delicious #fresh #cacao #realfood #cleaneats #healthyliving #healthylifestyle #fitfood #rxbar #realfooding #foodstagram #healthychoices #instafood #foodpics #foodlover #healthyfoodporn #health #feedfeedchocolate #proteinbar #protein #december #love #instagood
Meet Josh (@joshbobrowsky ) 👋🏼, CEO of @ignitiaoffice Office, and our #transformationtuesday success story this week! Josh, like so many of us, realized that his health and nutrition had started to get pushed to the backburner in wake of a busy work and social life. When he started his #FFactorJourney in early 2018, Josh weighed 175 lbs and wore a size 38 pants. After months of living the #FFactorLifestyle , Josh dropped 20 lbs and is down to a 30 pant size! 🎉 Here's what Josh has to say about his experience with the #FFactorDiet : “My lifestyle feels much more balanced. I still spend time going out, drinking, and enjoying time with friends, but I now am thoughtful of food and exercise and I am seeing very positive changes.” You look 🤩 amazing, Josh, and we love 💚 having you a part of the #FFactorCommunity ! #smartguyseatfiber #weightlossjourney #dietgoals #diet #nutrition
Приседать ниже параллели полу или нет? 🏋‍ Приседания ниже параллели Перед преступать к приседаниях ниже параллели, вам стоит проверить, сможете ли вы присесть также низко с сохранением стабильности и комфорта, но вообще без дополнительного веса. Если нет, значит, что во время этого движения вы ставите суставы и соединительные волокна в позицию, в которой они естественным образом работать не могут. Следовательно приседания ниже параллели не для вас. Растяжка может помочь улучшить глубину седа, а так же будет всегда полезна. Приседания до параллели Приседания до параллели более безопасны и позволяют работать с большим весом. Вы скажете, что короткая амплитуда обеспечивает меньше мышечной активация, а следовательно микротравм, которые и должны создавать возможности для восстановления и мышечного роста. Это так почти для любого упражнения, но когда речь заходит о приседаниях, то опускание до параллели - это уже весьма значительная амплитуда движения. Дальнейшее опускание удлиняет мышцы настолько, что выводит их из оптимального для выработки усилий диапазона. Выводы Буквально каждый извлечет пользу из приседаний. Есть вы сфокусированны на построении мышц, на том, чтобы выглядеть лучше, тогда параллельные приседания как раз для вас. Единственное исключение - это если вы соревнуетесь в тяжёлой атлетике, кроссфите или других видах спорта, низкого положении приседа. Нужно помнить, что у вас свои цели и не стоит обращать внимание на то, что делают другие. Вы должны оставаться стойким в выборе упражнений и чётко помнить о своих целях. #optimumnutrition #optimumnutrition_ru #whey #protein #goldstandard #fitness #wellness #bodybuilding #фитнес #зож #пп #тренировка #спорт #упражнения #присед
Day1️⃣0️⃣5️⃣晚餐 🐟Costco 冷藏炙燒挪威鯖魚90g 🥚石安牧場溫泉蛋 🥗水炒玉米筍80g 鴻禧菇90g 高麗菜100g #caloriecounting 463 #fit 27.4 #protein 27.42 #carbohydrates 31.27 #晚餐 #晚餐吃什麼 #晚餐時間 #晚餐 #健康飲食 #減醣 #減脂 #增肌減脂 #減醣飲食 #減醣料理 #自己做 #自己做晚餐 #晚餐自己做 #costco必買 #costco美食 #鯖魚 #foodie #foodporn #keepfit #costco
Evening hunger pangs striking me so hard right now, I wish I had atleast one of these @thehudabar left! 🤤🍫 ✨ What are they? DELICIOUS granola bars! Why aren't any left? Oh, because a couple of days ago I oh-so-casually plowed through this entire stash - singlehandedly. 😋💪🏼 ✨ Hey hey hey, please don't judge because: 1. They are organic, all-natural, protein-rich, preservative-free bars so healthy AF 🌾 2. I'm an EBF mum so when I'm hungry, I mean business 😂 3. And YES, alright, I did leave a wee bit for @mihirjoshimusic 🙄😉 ✨ My favourites were Chocolate, Rye Oat & Extra Honey! 🍯 ✨ Special mention to their 2 VEGAN varieties - both were super yum especially the Vegan Peanut Butter! Swipe left to see these up close. Have any of you tried out #thehudabar ? How did you like it? Let me know! 😊 #granola #granolabar #organic #natural #preservativefree #madeinindia #locallysourced #energybar #vegan #nutrition #delicious #hungerpangs #protein #healthylifestyle #keto #eatlocal #smallbusiness #mumbaimoms #bangaloremoms #nammabengaluru #chennaimoms #delhimoms #food #india
Still learning to perfect my post workout meals. After back day I smashed this- spicy shrimp 🔥. I like shrimp bc of its macros: high protein, low carb and low fat. I was out of white rice so I subbed my quinoa -brown-rice mix and added honey to give me a mix of simple and complex carbs 🤷🏽‍♀️. I used to never consume white rice until working with @lewis_harrison who advised me that, given the right timing, it can actually be one of the better foods to consume. . If you’re looking to get help with your fitness goals, or get started, I highly recommend reaching out to these guys. . . . . . . . #fitness #food #postworkoutmeal #protein #carbs #veggies #recipes #healthyfood #motivation #tuesday #tuesdaymotivation #cooking #foodie #chef #eatclean #fit #fitspo #iffym #diet #nutrition #fitlife #health #yum #healthyrecipes #fitnessmotivation
——————————————————————-👩‍⚕️ vi ricordo che sono aperte le prenotazioni per FEBBRAIO 2019 per tutti coloro che sono intenzionati ad iniziare il loro percorso subito dopo le festività natalizie. Vi esorto vivamente in modo da accontentare tutti . __________________________________________________ Vi ricordo che per fissare un appuntamento o spostarne uno già fissato, bisogna esclusivamente telefonare allo 0815288743 oppure 3396324331 giorni dispari di pomeriggio e giorni pari di mattina . 📲NO CONSULENZA ONLINE 📲 Ricordo inoltre che, presso il mio studio, si effettuano elaborazioni di piani personalizzati (previa anamnesi alimentare e ponderale,valutazione della composizione corporea mediante analisi antropometriche, plicometriche e bioimpedenziometriche ) in casi di : 🔹Sovrappeso e obesità 🔹Malnutrizione nell'adulto e nel bambino 🔹Condizione patologiche accertate 🔹Soggetti con problemi gastro-intestinali 🔹Soggetti a rischio cardiovascolare e diabetici 🔹Soggetti allergici, celiaci e con intolleranze alimentari 🔹Gravidanza, allattamento e menopausa 🔹Riabilitazione nutrizionale nei disturbi del comportamento alimentare 🔹Nutrizione nello sport Grazie sempre per la fiducia che riponete in me, a chi lo ha già fatto e a chi lo farà. -Dottssa Angela Romano • #healthyfood #cleaneating #weightloss #dottssaangelaromano #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #abs #protein #vegetarian #glutenfree #instahealth #gymlife #veganfoodshare
You are what you eat. So don't be fast, cheap, easy or fake. Oats meal with chicken, black pepper and cinnamon. Njoy😉😎 #diet #meal #healthymeals #fitnessfreak #healthyfood #nutrition #protein #highproteindiet #oatmeal #complexcarbs #shredded #fitnessislife #naturalbodybuilding
Made myself this delicious pasta after my last exam of the year 💪 I'm so mentally exhausted that I really needed some fuel! I made lentil macaroni with mushrooms and a creamy sauce made of tofu, oat milk, nooch and garlic powder. Have a nice day! #healthylifestyle #bestofvegan #veganfeed #veganfoodshare #foodinspiration #foodie #instagood #instafood #fitness #healthylifestyle #instadaily #picoftheday #comfortfood #comidavegana #nutrition #nutricion #foodporn #pasta #protein #macarrones #foodshare
The official “I just bought an UPBEAT now take my picture” pose Find us in-store or head on over to @amazon or @musclefooduk #upbeatdrinks #poweredbyprotein
Nunca conseguirás algo, sino te animas a ir por ello. Así que anímate, y ven a conseguir el cuerpo que quieres lucir este verano. "Turky's Gym: Siempre velando por tú bienestar y salud". #turkysgym #power #cardiotime #gym #lifestyle #training #fitness #calisthenics #crossfit #workout #fitnessgear #fitspiration #gainpost #bodyfitness #powerlifting #instafit #fitfan #inspiring #gymtime #music #peru #instagood #boxing #protein #fit #gimnasio #trujillo #funcional #abs #class
How Much Protein Do You Consume Daily?🤔 - Tag a friend who wants to build muscle!💪🏼 - ❗Remember➡️ 150g of protein would be suitable for individuals who weigh 70 - 75 kgs with a goal of increasing/maintaining lean muscle mass.❗ - ✔️Other foods contain protein at a lower rate so when making meals take into consideration protein from vegetables and carbohydrate sources too! - ✔️0.8 - 2.2g per kg body weight per day is ideally recommended to build muscle mass! -  What are your thoughts?🤔 Let me know if you have any questions! - Ralston D'Souza (CSCS) - For Transformation Programs - www.ralstonfitness.in (link in bio) - ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ - #fitness  #india  #fitnessandhealth  #indianfitness  #indiandiet  #indianfood  #healthfoods  #health  #healthylifestyle  #onlinecoach #onlinecoaching  #fitnesscoach #fitnesscoaching #wellness  #carbs  #protein  #healthyeating #meal  #postworkoutmeal  #postworkout  #fatloss  #musclebuilding   #highprotein
Thought I'd post a typical day's food for me at the moment, whilst in a calorie surplus. Not used to eating these amounts and I don't know where it is all going. I must be on fire🔥💪💪💪😂. Oats breakfast was 100g. Pasta 150g with a tin of tuna. Rice 400g with 6 Heck Italia chipolatas (normally green beans in there too). Supper was 1 scoop Casein with 40g oats. Loving it all & dreading the mini cut 🙄 #growingseason #gains #weighttraining #weightlifting #weights #girlswhotrain #girlwholift #girlswholiftheavy #strongwoman #strengthtraining #resistancetraining #caloriesurplus #reversedieting #carbs #gym #transformation #trainingmotivation #steps #neat #carbs #fitmom #fitness #fitnessmotivation #fitover40 #fitnearly50 #iifym #protein #girlgains #workoutmotivation
Booty🍑 builders!! So good to finally be back home, ready to take some time for myself & do some revision as well as gym. Today I did a mini booty compound workout: • Warmup with band - side lunges. Try get the leg as wide as possible and push with your heel to focus more on your glutes. • Sumo squats- again push with your heels to put more pressure on your glutes. Tiny squeeze at the top but not too much as it can hurt your back. • (forgot what this next ones called when I remember I’ll edit😂) good for posture don’t go tooo heavy. Squeeze at the top. • Booty finisher with band & hip thrusts. #quads #fitnessblogger #loveyourself #strongnotskinny #girlsthatlift #legday #girlgains #gymshark #gymlooks #muscle #powerlifting #mindtomuscle #workout #workoutideas #fit #fitfam #ukfitfam #transformationtuesday #compound #girlsthatsquat #girlswholift #squats #buildingmuscle #motivation #positivity #stronggirls #bikini #protein
Hypertrophy (muscle growth) seems to be effected by volume to a greater extent than previously thought. Some are even suggesting total number of weekly sets may be one of the biggest drivers of muscle growth. ____________ Therefore I am drawing the conclusion that the more workout selfies I post, the greater my gains will be. This is science
@pescience white chocolate protein ice cream topped with a @traderjoes peppermint joe-joe 🤤🤤. I am definitely going to have to buy more of this protein before it’s gone bc I am OBSESSED 🤪
17.12.2018 Gestern gabs einen kurzen #legday da ich etwas Erkältet bin. Trotzdem hab ich es im @shredforce mit meinem supermotivierenden gymbuddy @strongbat27 durchgezogen. Da ich durch die Pause auch an den #armen schwach geworden bin, habe ich im moment einen 2er split auch beim legday arme dabei. Einmal brust, trizeps, rücken und dann beine, bizeps. Sobald ich auf einem guten niveau bin werd ich wieder meinen ursprünglichen 3er split einführen 💪 Heute also #beinstrecker 1x12 wdh 60kg 2x10 wdh 80kg 1x10 wdh 100kg #beinstrecker 1x12 wdh 10kg 2x10 wdh 15 kg mit 2 stops #beinbeuger 1x12 wdh 5kg 3x10 wdh 10kg #hiptrusts 4x10 wdh 16 kg #ausfallschritte 1x24 wdh 12kg #bizepcurls 4x10 wdh 6kg #hammercurls 4x10 wdh 7kg #legday #stronggirl #booty #gym #veganshake #protein #proteinshake #legs #beinpresse #blackandgrey #fabatics #shorts #brownhair
Some people only love you if you fit yourself into their idea of who you should be. It’s OK to disappoint them. Do you, be you! Always! Don’t ever try to fit into other people world by changing your essence. ❤️ . Hello Tuesday! I’m coming for you! 💪. . . 👩🏻‍🍳My breakfast 👩🏻‍🍳:. *not all my crêpes made the picture 🤪 🔅6 egg whites. 🔅1 tsp Ceylon Cinnamon. 🔅1/2 tsp Ground cloves, 1/2 tsp nutmeg, dash of ginger powder . 🔅2 TBS Buckwheat Flour or any other flour of your choice. 🔅1/2 cup unsweetened Cashew Milk or any other liquid of your choice, water works perfect 👌🏻. . 🔢Method: 1. In a blender, combine all of the ingredients and blend for 20 seconds. 2. Heat a small non-stick pan and spray non stick cooking spray. 3. Pour 1 ounce or so of batter into the center of the pan and swirl to spread evenly. Use a lid to cover your pan. It helps to cook them well ;). 4. Cook for 30 seconds remove the lid and flip. Cook for another 10 seconds and remove to the cutting board. 5. Lay it out flat so it can cool. 6. Continue until all batter is gone. 7. After they have cooled, rold them up and enjoy. . You can always have fun with toppings/fillings . . . . . . . . . . .
🥒🍠🍗🥘🥫🧂🍞🍽 #chickens #chicken #chickensofinstagram #farmlife #love #chickenlife #freerangechickens #chickenlove #vegetables #food #healthyfood #healthy #yummy #cooking #instafood #organic #nutrition #delicious #eat #health #fit #gym #dinner #diet #vegetarian #lunch #healthylifestyle #protein #meat #eatclean FIRINDA İSPANYOL USULÜ TAVUK ve IZGARA KABAK Malzemeler 170 gr tavuk göğsü 200 gr kabak 200 gr domates püresi 60 gr güneşte kurutulmuş domates 1 adet kırmızı soğan 1 adet kırmızı biber (arzuya göre) 2 çay kaşığı kurutulmuş kekik 2 çay kaşığı kırmızı toz biber (arzuya göre) 4 diş sarımsak 30 gr doğal olgunlaştırılmış çekirdeksiz siyah zeytin 80 gr siyah pirinç Deniz tuzu ve karabiber Hindistan cevizi yağı / zeytinyağı HAZIRLANIŞI Fırını 220 ° C de ısıtın. Siyah pirinci durulayın ve 500 ml kaynar su ve bir tutam deniz tuzu ile bir tencereye ekleyin. 25- 30 dakika pişirin, daha sonra süzün. Kırmızı soğan ve sarımsağı ince bir şekilde doğrayın. Kırmızı biberi şeritler halinde kesin. Güneşte kurutulmuş domatesleri kabaca dilimleyin. Tavuğun üzerine deniz tuzu ve karabiber ekeleyin. Orta ateşte 1 çay kaşığı yağ ile geniş bir kızartma tavasını ısıtın ve her iki tarafı altın rengini alana kadar 3-4 dakika kadar pişirin. Bir tabağa koyup kenara alın. Aynı tavaya,orta ateşte 1 çay kaşığı yağ ekleyip ısıtın. Soğan, sarımsak, kırmızı biber, kırmızı tozbiber ve kekiğin yarısını ekleyin. Sebzeleri yumuşayana kadar 5 dakika pişirin. Sonra domates püresini ve 50 ml kaynar suyu ekleyin, siyah zeytinleri ve güneşte kurutulmuş domatesleri tavaya ekleyin ve karıştırın. Tavadaki harcı fırına dayanıklı bir kaba yerleştirin ve tavuğu da üstüne koyun. 15-20 dakika fırında pişirin. Kabakları yarım cm kalınlığında dilimleyin, 1 çay kaşığı yağ ve kalan kekik ile ovalayın. Temiz bir tavada (veya eğer varsa bir kalbur tavada), yumuşayana kadar her iki tarafı 2 dakika pişirin. Tavuk göğsünü ince bir şekilde dilimleyin. Siyah pirinci, İspanyol usulü tavuk göğsünü ve biberin yanında servis edebilirsiniz. AFİYET OLSUN
Drinking my #310shake from @310nutrition post workout. I love the chocolate flavor! Check them out and get FREE shipping with my code “310plantprotein”
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