#protein

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Nut Granola 🥜 🌰 I love having a bath of this nut granola in the pantry, ready to throw into my breakfast or have as a snack. Some people often view foods as very linear. They arelabelled as either 'fats' or 'protein' or 'carbs', yet most foods are examples of how foods are a mixture and combination of nutrients. Nuts are a perfect example containing a mixture of all 3 macronutrients (Carb, protein and fats). Recipe: 1 handful of each of the following: Almonds, pecans, flaked almonds, pecans 1 Tbsp poppy seeds 5-6 chopped Brazil nuts 1 Tbsp coconut oil 1 Tbsp maple syrup Mix all ingredients together in a saucepan (mainly to melt the oil and combine with the nuts). Place on a baking tray bake at 180 degrees C for about 10 minutes. Allow to cool and store in an air tight container.
Amazon PrimeDay is here. Get 15% off between today and tomorrow in any of our @aminorip products. Amazon.com/aminorip #aminorip #protein #nutrition #primeday #amazon #lcarnitine #preworkout #hydrolyzedcollagen
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So today is a rest day for me but I did yoga this morning. Then I did my weekly move every piece of furniture and clean under, behind and around it lol. This is my active calorie count so far for today. I didn’t even finish the house. I left one bathroom and two bedrooms for tomorrow! Apparently I’m working out even when I’m not working out lol ... #strongerthanyesterday #bodytransformation #fattofit #weightlosstransformation #bodygoals #FitFood #fitlife #healthyliving #nevermissmonday #fitnessmotivation #fitnesstransformation #fatloss #weightlossjourney #fitnessjourney #FitFood #dontstoptillyourdone #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #healthyishappy #fightforfit #protein #lifechanges #fitisfabat51 #fitfam
These portion control plates are a god send... no more eating enough for 8 and wondering why the lbs aren’t coming off 🤪 #weightloss #portioncontrol #health #healthmatters #loseweight #lowcarb #protein
Día 1 Salteado de brócoli, champiñones y aceitunas con #quinoa #detox al máximo #superfoods #protein
BROWN RICE !! • I know I know, “but white rice taste better” WELL I might taste better but by skipping out on brown rice you are missing out on TONS of nutrients ! • Good source of complex carbs, fiber, Vitamin b, iron, magnesium, protein, and more !!! • So EAT BROWN RICE !!! 💪🏾🙏🏽❤️ ******************************************************#Vegetables #healthyfood #healthyeating #nutrisystem #nutrition #fitguy #fitnesstrainer #justdoit ✔️ #foodporn #food #goodeatschicago #goodeatsnyc #healthyeatingideas #healthybreakfast #healthy #healthyeating #proteinas #protein #buildmuscle #bulkingseason #banana 🍌 #fitmom #exercise #healthylifesyle #healthylunchideas #healthyish #healthyfamily #healthycooking #healthysnacks #healthgoals
💜💛 Monday #fooddiary 💚💙 . Breakfast - blueberry pbj smoothie. . Lunch - fajita beef & salad pitta, and an apple 🍎. . Dinner - lean steak, chips, mushrooms & onions. . Snack 1 - protein yogurt & peanut butter. . Snack 2 - marmite melba toasts & a babybel cheese. . Total cals 1890, protein 170g. . Made a conscious effort to avoid chocolate/treats/crisps/junk etc today. I think I've let a few too many treats creep back into my everyday diet. I'm toying with the idea of keeping these kind of treats to the weekends only but we'll see. . #mydayinfood #whatiatetoday #onplan #healthyfood #weightloss #fooddiary #foodjournal #healthylifestyle #highprotein #healthyeating #healthyliving #foodisfuel #getlean #fatloss #healthybody #healthymind #workout #thebodycoach #90daysss #90daysssplan #joewicks #leanin15 #protein #thebodycoachgraduate
Want to know a great way to prepare a #healthy #balanced meal? Make sure to divide your dish into all three main categories with #protein #vegetables and #grains so that your body absorbs the proper #nutrients and #vitamins . It’s also important to add the correct portions of each so that you don’t over feed yourself. #HealthyEating is always the best decision when you are #hungry . #shredshealthylifestyle #healthylifestyle #instagood #instagram #cellularnutrition #nutrition #foodporn #follow
@amcbreakingbad actor @officialcesargarcia stopped by and is ready to hit the gym with his #MyMix2Go
This Seattle girl LOVES coffee. I like it hot. I like it cold. My latest obsession is Nitro Cold Brew. Shoutout to @risebrewingco for creating the tastiest Nitro Cold Brew I’ve tried to date! If you haven’t, check ‘em out! ☕️ What’s your fave coffee drink?! 👇🏻👇🏻👇🏻
Follow @weightlosssworld for the best content 👆👆 . Low Carb Paleo style Burger Before & After -> 15 minutes recipe no microwave needed just 5 ingredients + one old fashioned cast iron pan 🍳 & elbow grease 💪🏼😜 —— 👉🏼 Breakdown 473 Calories 34 Protein 10 Carbs Fat 33 - Fibre 6.6 - (you can further adjust the fat to a leaner Beef fat%). Treat recipes as a template and adjust to your preference. Ie don’t like spinach use Kale, don’t like Fungi use tomatoes, don’t like avocado - who are you?! —— 👉🏼 What you will need • 1 tsp Ghee • 1/2 Avocado • 4 oz Grass Fed (1) Ground Beef [i go 20% fat more flavour] ((1) contains more nutrients and they are calorie free don’t worry 😉 ) • 1 cup chopped spinach • 1 cup chopped mushrooms 🕺🏼 Salt to taste. —— 👉🏼 How the Magic Happens ✨ 1. Form a Pattie or use a Pattie maker like I did ;-) 2. Preheat cast iron pan to medium high 3. Add the ghee, Cook the Pattie, dont not touch for 3 minutes. 4. Sauté the mushrooms and spinach until wilted on the other side around 3 minutes. 5. Turn over Pattie and repeat ^ 3 Minutes do not touch or fiddle! Otherwise will not create a crust and will stick and break! 6. Slice an avocado 🥑 7. Turn heat off and place a spinach a spinach leaf like a wrap or use collard green or lettuce wrap, whatever is at your disposal! 8. Season to taste, Tuck in and enjoy! Add some tomatoes for some freshness & herbs 🌿 Have a great Friday and weekend Ryan ❤️✌🏻 All credits to @livevitae 👈 . . . • • • • • #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #glutenfree #healthyfood #lowcarbhighfat #ketogenic #cleaneats #weightlossjourney #instahealth #protein #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #healthyliving #lowcarblifestyle #healthylifestyle #proteinpacked #bbg #nutrition #healthyrecipes #glutenfree
Post workout dinner 🐟
@ngocmngo said it’s all about plating 😁 it’s my first week cooking with my @lockhartandleith certification @jordanwinski is the lucky guy
#Repost @wasabi.fitness ・・・ Protein Buddha Bowl:  You really can’t go wrong with a buddha bowl and this protein-packed version has it all! We hope you enjoy. Thanks you @wearesovegan ❤️for putting this together ✅✅ This recipe makes 2 bowls: --------------Ingredients--------------- 1/2 cup uncooked quinoa 1 x 400g tinned black beans 1 tsp paprika 1/2 tsp garlic powder 1/4 tsp chilli powder 250 g firm tofu 1/2 cup pickled red cabbage 1 red pepper (julienned) 1/2 cucumber (julienned) handful of coriander (chopped) 1 avocado (sliced) chilli sauce (for serving) 1 lime (for serving) For the marinade 1 tbsp soya sauce 1 tbsp lime juice 1 tbsp sesame oil 2 tsp maple syrup 1 tsp chilli sauce 2 tsp peanut butter --------------Method--------------- 1. Preheat the oven to 200°C or 390°F and line a baking tray with parchment paper. 2. Remove the tofu from the packaging and gently press it to remove any excess water. Place the tofu on a chopping board and slice it into 1” cubes. 3. Combine the marinade ingredients together in a medium-sized bowl. Then add the tofu, toss the cubes in the marinade to coat and set to one side. 4. Meanwhile add the quinoa to a saucepan with 1 cup of water. Bring to the boil, then simmer for 40 minutes or until soft. 5. Place the tofu cubes on the pre-lined baking tray and bake for 25 minutes. 6. Remove the tofu from the oven and add the black beans to the baking tray. Season the beans with chilli powder, paprika and garlic powder, then bake for another 5 minutes with the tofu. 7. Remove the tofu and beans from the oven and set to one side. 8. Start assembling your bowls by adding half of the tofu, quinoa, beans, red cabbage, red pepper and cucumber. 9. Top with half of the avocado and serve with a squeeze of lime, a drizzle of chilli sauce and a spoonful of leftover marinade. ------------------------------ #sovegan #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #nomnom #protein #buddhabowl #healthyfood #healthyrecpies #lovefoodtoomuch #tofurecipes #tofubowl #veggiebowl #easyfood #easyveganmeals #veganmeal #ketodiet #veganvideos #eatcleantrainmean #eatclean #whole30 #makesmewhole #avocado 🥑 #quinoabowl #fin #ecofriendly
Fácil, rico , saludable. La clásica sopa de verduras infalible contra el frío y es una muy buena opción para tener siempre en el freezer. Acá dejo una receta super fácil de hacer, la idea es ponerle de TODO, sisi DE TODO. No tengas miedo de combinar, te aseguro que va a quedar deliciosa! Mi versión es alta en #fibras , #Vitaminas , #antioxidante entre otras propiedades. Lo mejor es que tenes todo en un sólo plato. Lo mejor? Bajo en grasas y #vegano #healthylifestyle #vegetables #vegetarian #soupe #bajoengrasa #protein #glutenfree #crossfitcomunity #girl #chef #recipes #likeforlikes #fitness #fit #foodfitness #health #Saludable
These Mini Waffles Are Low Carb & Protein Packed 🙌🏽 Simple Ingredients. Simple Cooking. Simple Results. Clean Eating! #carbcycling #keto #protein #waffles #proteinwaffles #eatforhealth #eatforresults #bodybuilding #bodytransformation #questprotein
Werbung da markennennung!!!unbezahlt Proteinpancakes sind einfach wahnsinnig lecker. Ich benutze immer das protein von myprotein. Die haben so viele geschmacksrichtungen und alle so wahnsinnig lecker. Und damit kann man auch super die zuckerfreien proteinpancakes machen. Verfeinert mit kretischen honig und vanilleeis ♡♡ #pancakes #pancakeart #icecream #vanilla #chocolate #honey #foodporn #foodgasm #foodstagram #foodblogger #healthyfood #healthy #protein #proteinpancakes #proteins 💪 #nosugar #happyday #eat #eating #eathealthy #eatshow #sweerdiet #diet
Went back to my fitness/bootcamp class today after a looonnnggg time and didn't know what to eat for dinner and didn't want anything heavy so just had a salmon salad (0.5syn for garlic mayo) with boiled egg and a green tea 👍🏾😁. 2nd pic is my snacks (7syns). Ending my last SP day before weigh in tomorrow on 14syns 😁 #dinner #greentea #eesp #extraeasysp #protein #speedfood #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfood #iloveslimmingworld #becauseican #myweightlossjourney #justchoccies #joinjanesjourney
When junk food is cheaper than the healthy option😮 Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily. ⠀ With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc. ⠀ Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s? ⠀ But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families. ⠀ Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️ ⠀ #exercise #beforeandafter #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthy #bbg #eatclean #lifestyle #health
#MealPrepMonday 🥗 lots of my usual recipes in this week’s prep - makes things nice and easy for me. And QUICK! Here’s what’s on the menu: ••••••••••••••••••••••• • Blueberry Almond Oatmeal Muffins with egg white slices • Southwest Turkey Lettuce Wraps • Spicy Garlic Shrimp with Asparagus and Rice • Olive Garden Salad with grilled chicken tenders •••••••••••••••••••••• Get the full meal plan along with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog. Follow the link in my bio and click “Meal Prep - July 16th.”
I tried a new experiment for dinner tonight, and I have to say it was quite the success!! ☺️✌🏻 Meet my brand new giant, sizzling burger-stuffed mushrooms, with a side of gently steamed leeks, broccoli, yellow bell peppers and cherry plum tomatoes 💚 I mixed up the burger meat with a special blend of herbs, spices and a couple of other secret ingredients, then stuffed the mushrooms, drizzled them with a little extra virgin coconut oil, and baked them in the oven for 25 minutes until they were crispy on top and soft on the inside. So, so good!! 💚 Mr K had his with tomato sauce, and I enjoyed mine with my favourite raw basil pesto. Perfect 🍃💚 #healthydinner #organic #delicious #wholefoods #realfood #homemade #jerf #inspiration #newcreations #paleoish #holistichealth #healingfoods #lchf #unprocessed #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #beefburgers #protein #healthyfats #veggies #greens #plantpowered #steamedveggies #lemon #broccoli #loveyourbody #healthylovelyliving
This one is full of nomnoms #anabolicchef #anabolicmeal #protein #fats #carbs #gains
‎چاوانیا بكارئینانا Pre-Workout Bcaa Protein 
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You can buy this items only at
R7 store in duhok,Iraq 
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#protein #mass #wheyprotein #fitness #fitnessmotivation #motivation #bodybuilding #health #sport #gym #likeforfollow #likeforfollow #like4likes #like4follow #iraq #duhok #kurdistan #zakho #zaxo #akre #hawler #supplements #foodsupplement
Esta noche salmón a la plancha 😋😋 Desde un punto de vista nutricional, no hay duda que se trata de un pescado que destaca por su alto contenido en ácidos grasos omega-3, mientras que gastronómica y culinariamente destaca por su delicioso sabor y su textura. De hecho, las recetas sanas con salmón sorprenden precisamente por eso: por ser un pescado ligero, saludable y sumamente delicioso.🧡💚
Did you know it's #nationalicecreamday I had mine, right from the tub, did you? 🍦🍦🍦🍦 . 200ml of this yummy ice cream has 19g less fat and 25g less sugar than a big brand vanilla ice cream of the same amount!?!? . Isn't that crazy and it's still tastes great, it's not about eating guilt free it's about taking care if your body, oppo is made out of natural sweeteners! . #balance #icecream #dessert #summer #saltedcaramel #healthyalternative #health #lowsugar #lowfat #protein #weightloss #nutrition #healthtips #gymlife #fitness #foodie #fitspo
Brekkie protein balls ❤️ At a mere 39 calories, these yummy balls of oats, banana, honey, peanut butter and cinnamon are simply too good to refuse . . #protein #proteinballs #bulknutrients #wpi #mayverspeanutbutter #guiltfreesnacking #guiltfreedesserts #guiltfreesnacking #sugarfree #sugarfreediet #fitfoodie #instafood #raw #snacks #oats #banana #honey #peanutbuttet #cinnamon #gymfood #fitfood #fitfoodie #melbournecafes
Monday workout DONE in the comfort of my living room! #noexcuses mindset here mama has goals! Got my #yogaforweightloss workout done focusing on #hipsandhammies today... followed by amazing #herbalifenutrition #changingyourmindset will change your life! I thought I had to spend hours in the gym to #gettesults man was I wrong! Body weight workouts are amazing! #stepout of your #comfortzone let’s goooo! #yogaflow #yogapractice #yogalife #yogawithadriene #namaste #fuelyourbodyright #postworkoutmeal #protein
Ouuu baby yaasss... Here in this #northcountry it’s been a long time since I’ve seen #greentomatoes . .DID YOU KNOW #TOMATOES ARE #FRUIT !? . . One large tomato is about 42 calories, rich in #antioxidants , provides half the recommended daily amount of vitamin C for women, as well as 2 grams of #protein and 2 grams of #fiber per serving.
10% DISCOUNT #NUTRILITE ® #PROTEIN is provides protein from a blend of protein rich sources -Soy + milk. This provides all 9 essential amino acids vital for maintenance and rebuilding of cells and tissues. It has a high protein content of 80% and has PDCAAS score of 1.0. It is easy to digest and also provides the added benefits of naturally occurring soy isoflavones, calcium and iron to support normal health. It has a neutral taste, and hence can be mixed with variety of food items like cereals, breads, cakes, biscuits, vegetables, salads, soups, fruit juices, milk etc. Benefits 1. Our body does not store excess protein. Hence, daily intake is necessary to ensure that our body gets all the protein it needs. NUTRILITE protein provides protein from blend of high quality protein sources ( Soy & Milk), supplying balanced amounts of the nine essential amino acids. It has PDCAAS score of 1.0 and is easy to digest.One serving of NUTRILITE Protein provides 8g of protein per 10g serving and can be a healthy alternative to many protein sources such as red meat, chicken, whole egg, butter etc which may be high in cholesterol & fat. 2. Additionally a varied & balance diet and a healthy lifestyle based on the four pillars of optimal health are of general importance. PRICE RATE 4000rs
Tons of Optimum in store. I’m sure we have your favourite in stock 😋. #postworkout #training #fitness #supplements #protein #yyc #calgary @optimumnutrition
Vegan chickpeas tuna! Seriously guys, who needs animal protein when you can recreate everything with plant proteins. The benefits of including more plant-based proteins in your diets are: ✔️When combining correctly you can get the 9 essential amino-acids in one meal ✔️Your cholesterol levels (LDL) can be potentially reduced ✔️ Your intake of fiber is increased ✔️ They lower risks for non-communicable diseases (diabetes, high blood pressure, etc) ✔️ Your pH level is more alkaline ✔️ You will probably start losing weight (if you eat plant-based/non processed food) Check previous posts for recipe and ingredients. Hope you have a wonderful day ---------------VERSION EN ESPAÑOL----------- Tuna de garbanzos vegana! ¿Quién necesita proteína de fuente animal cuando puedes recrear todo con alimentos vegetales? Los beneficios de incluir mas alimentos/proteína vegetal en tu dieta son: ✔️Cuando son combinados correctamente puedes obtener todos los aminoácidos esenciales en una sola comida ✔️El colesterol LDL es reducido ✔️El consumo de fibra se ve aumentado ✔️Previenen contra enfermedades no transmisibles ✔️ Tu nivel de pH se ve balanceado ✔️ Comenzaras a perder peso (si comes alimentos cero procesados) Para la receta, busca es post anteriores Espero tengan un lindo día
Amazing lunch shared by my dear friend and chef @eawaisman following Jamie Oliver's recipe of Healthy Caesar Salad with a Grilled Rosemary Chicken. #BOOM • • • • #myfriendscookbetterthanyours #homemade #cooking #jamieoliver #caesarsalad #healthyversion #easy #greekyogurt #homecooking #delicioso #protein #salad #friendswithsalad #chicken #easy #fresh #greens #eatyourgreens #rosemary #sogood #danniferskitchen
Day 8/90 Breakfast - 3 poached eggs on 2x seeded toast.. served with a a banana cream ON protein shake. Mid morning snack - 100g oats with 150ml semi skimmed milk. Lunch - 1 medium size sweet potato with 150g turkey mince. Mid afternoon snack - 1x seeded toast topped with meridian smooth peanut butter, banana and chia seeds. Dinner - 200g chicken breast and 150g asparagus both oven baked and coated in lemon and herb Nando’s rub served with uncle bens whole grain rice. 💪💪💪💪💪💪 #food #foodporn #nutrition #protein #instagood #fitspo #mealprep #ink #tattoo #bulking #gains #carbs #instafit #muscles #gym #gymrat #abs #cutting #fitness #fitfam #inspiration #motivation #freedom #health #healthy #instafood #healthyfood #eatclean #bodybuilder #bodybuilding
Product of the week: Fruity Cereal Protein Cake Bites. These deliciously whipped protein bites are the perfect on the go snack! C: 25g F: 8g P: 20g Stop in today to try them! 😋
Balance 💚 ——————————————————————————— 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 ——————————————————————————— #smoothies #smoothie #nutrients #healthyfood #smoothiebowl #saturdayvibes #smoothiebowl #couplegoals #popupshop #health #smoothierecipes #proteinshake #smoothiebowl #saturday #popuplife #smocktail #london #recipe #protein #fruit #gymmotivation #worklife #yoga #londonlife #supportsmallbusiness #relaxing #relax #greensmoothie #swimming #monday #mondaymotivation #smocktail @balance_festival
Looking for a great chest finisher? - - Try body weight dips supersetted with push ups. Control the tempo and push those reps out!! - - For the dips lean into it ans kick your feet up and back. Keeping hours elbows away from you pushing upward. Feel the squeeze and slowly lower yourself back down. Do this until failure!! - - Then immediately drop to the floor and do pushups. As many as you Can!! - - Do this for 3 sets and i promise your chest will be toast. Thank me later 😉😉
We met some amazing amazing people in Fulham. Our store was flooded yesterday with customers who wished we weren’t going, asked us to find a way to stay and purposely came to buy their final Smoothie and say goodbye. Fulham, we’ll be back... ——————————————————————————— 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 ——————————————————————————— #smoothies #smoothie #nutrients #healthyfood #smoothiebowl #saturdayvibes #smoothiebowl #couplegoals #popupshop #health #smoothierecipes #proteinshake #smoothiebowl #mondaymood #popuplife #smocktail #london #recipe #protein #fruit #gymmotivation #worklife #yoga #londonlife #supportsmallbusiness #relaxing #relax #greensmoothie #swimming #monday #mondaymotivation #smocktail @doriayoga
🍒🍒 Happy National Cherry day! 🍒🍒 The day of one of my favourite summer fruits! 🍒🍒
Grilled grouper with picatta beurre blanc and microgreens, seared herb polenta, cauliflower puree and grilled broccolini #saltlife #grill #grouper #seared #polenta #herbs #broccoli #cleaneating #foodporn #foodpornshare #instaeats #instafood #healthyfood #foodstagram #hungry #cheflife #protein #healthychoices #foodlove #eatclean #microgreens #pescatarian
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