Whether or not you're an everyday breakfast eater, a balanced morning meal is a great way to kickstart a healthy day, and getting enough protein is an important part of that balance. .
Eggs are awesome — they're inexpensive, versatile, protein-packed, and so, so quick. But it's a little boring to eat eggs every single day of the week. If you're sick of just plain eggs, you can add them to oatmeal, use them for easy French toast, or combine them with Greek yogurt and oats (or flour) for amped-up pancakes.
If you're avoiding eggs altogether, Greek yogurt, cottage cheese, tofu, or chia seeds are some high-protein alternatives that make for great breakfasts.
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