#proteinlove

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Let's eat super healthy food and burn stubborn fat 😂 . Protein is my first love 😀. DM for the receipy 🤣 . . . #healthyeatinghabits #proteinlove #tastefood #healthylifestyle #foodporn #gymlife 💪#fitness #motivation .
FROZEN YOGUR BAR 🤩 🙄Y seguimos con la onda Super FIT para que en estas Fiestas no haya excusas 🤭 Obviamente las podes hacer cdo tengas ganas... ✋🏻INGREDIENTES para 8 barras aprox con tan solo 70 calorías cada una, si eso no es felicidad 🙉#quelepasaba ▪️2 Tazas de yogur griego 0% @greenfitba ▪️2 sobres de endulzante @splendalatam ▪️1 Cda de arándanos @frutoscongeladoszn ▪️1 Cda de pasas ▪️5 Frutillas frescas, picadas ▪️1 cucharada de nibs de chocolate negro @drcacaochocolates ▪️1 cucharadita de coco sin azúcar ELABORACIÓN 🙌🏻 ▪️Mezclar el yogur y el endulzante hasta que estén bien combinados. ▪️Añadir los arándanos y las pasas y remover nuevamente. ▪️Cubrir una bandeja para hornear con papel de aluminio y verter la mezcla de yogur en la parte superior. ▪️Extender dependiendo de qué tan grueso o delgado queres que te queden las barras ▪️Espolvorear las frutillas, los nibs de chocolate y el coco ▪️Colocar en el freezer durante 2 a 4 horas o hasta que esté completamente congelado.▪️Retirar del congelador y usar un cuchillo afilado para romper las barras en pedazos, se puede almacenar en freezer en bolsas de alimentos. y listo 🤩♥️ Turnos: Lunes a viernes de 8 a 13 y de 17 a 22 hs 📍PUERTO MADERO 📞 ‭011-7090 0303 ‬ 📱 ‭011-15-4408 8867‬ (WhatsApp) 📩 flor.nutridetox@gmail.com #pasionporloquecomemos ❤️ #nutri #lovenutricion #deporteynutricion #sanolove #sersaludablelovers #comidafitnes #fitnessgirlbr #nutriendoelalma #hablamedefelicidad #proteinalovers #proteinlove #comersanoesdivertido #nutrici #nutricio #nutriendo #nutriendohabitos #nutriti #hablamedefelicidad#nutriendoelalma #aprendiendoacomersano 🍒 #quediceella #nutriflor #flornutridetox #greenfitba #yogurgriego
Love that it’s always amazing lift after a crap final but that it doesn’t work the other way around😭😭Buttt made myself two promises for tn & tmrw 1. Sleep by 12, wake at 5 (been sleeping at 1, waking at 3) 2. No caffeine tmre (over 5 cups a day for past week) Workout vid Friday night!🤓 it’s been chaos. I’ve been a proud trainer😌❤️#wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @_brendurs @reneenora
Good Morning and happy Wednesday 😃 Started my day with an early morning run with a friend. We started at 5:45 am, running 8.5 km - everybody was still asleep, somehow it really feels special to go for a run that early ❤️ Now I’m at work, having team meeting and breakfast 😉 Today’s old school breakfast at work, again not really pretty but so delicious ! Apple pie overnight oats -oats, quinoa and Tiger nut flakes -hazelnut and pumpkin spice @alphafoodsde protein powder -grated apple -nuts and raisins -psyllium husk and flax seeds -skyr An awesome classic 😉💛 Only having the team meeting today and university in the afternoon. Still having some other appointments but at least nothing to do with work 😉 How is your morning? Ready for the weekend? Half way trough the week - let’s keep going 😉💪🏻💛 #goodmorning #morning #wednesday #earlybird #earlymorning #earlymorningworkout #earlymorningrun #runninggirls #girlstime #breakfast #breakkie #food #foodie #foodlove #breakfastatwork #fooddiary #fitness #fit #fitgirl #healthyme #healthymind #healthylife #healthyfood #overnightoats #applepieoats #proteinlove #fuelyourbodyright #nourishyourbody #postworkout #postrun
Protein! Great workout. My legs will feel the pain in about 24 hours. No pain , no gain 💪 #nopainnogain #protein #proteins 💪 #wheyprotein #wheyprotein #drinkyourprotein #postprotein #proteinlove #musclerepair #musclegrowth
It’s your body and so you go ahead & shape it however the heck you want. Body & mind & everything has been so off n wonky since Thanksgiving & finals aka zero sleep but dass okay🤨😎 #resilience . Everything is doable. You can come back from a bad week, day, month, year. You can also come back from diabetes obesity anorexia depression, whatever hardship you’re going through. It’s funny we humans have to remind ourselves of that🤗✌🏽 because we get through difficult crap every fricking day. We jusss do it. When there’s a will there’s a way YeSs but also...there is ALWAYS a way. You just got to be someone who will. #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @_brendurs @reneenora
An oldie & a newy😛 I loveee how various pushups can be😌 throwback to Sunday 1. SA DB incline press 40each 2. Incline DB chest rotations 15each 3. SA cable flies 3 blocks each 4. Elevated SL pushups 20x4 pause on last rep 5. 40 dips 6. Underhand tricep pushdowns 40lbs🔥 #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @_brendurs @mariaadeexo
Today we are kicking off Day 1 of “12 days of” with talking about balancing your plate! . . . The Standard American Diet (also known as the SAD diet) is extremely carb heavy with little protein and healthy fat. That’s why I always recommend to my clients to incorporate protein + healthy fat + fibrous carbs on their plate. This way of eating supports balanced blood sugar levels and moods, reduce sugar cravings, can help promote weight loss, increase fullness, and keep energy levels up (and as busy mamas we could all use more energy, right?!) . . . So what can a balanced plate look like? Here are some examples: . . . eggs (protein) cooked in butter or coconut oil (healthy fat) with fruit on the side (fiber) / chicken (protein) topped with avocado slices and an olive oil dressing (healthy fat) over salad greens (fiber) / turkey (protein) and cheese (healthy fat) roll-up with raw veggies (fiber) and dip on the side / hamburger(protein) topped with guacamole (healthy fat) and served with roasted veggies (fiber) . . . Double tap if you’re incorporating these components on your plate! . . . . #12daysofhealth #healthierholiday #noSADdietforme #balancedeating #healthyliving #dietitiantip #dietitianapproved #proteinlove #healthyfats #macronutrients #balancedbite #eattherainbow #balancedplate #improveyourhealth #nutrientrich #foodiefoods #busymom #momhealth #familynutrition #healthyeats #nutritioncoach #protip #autumnenloenutrition
Swami Gift Baskets are the perfect gift for that #protein lover in your life 😍 We have ready made baskets with our amazing @baseculture almond butters, @wild_friends peanut butters and a mixed selection choice as well! While supplies lasts, stop by our Macdill location to grab yours before they are gone! #giftbaskets • • • #tistheseason #healthygift #fitgift #almondbutter #naturalpeanutbutter #baseculture #wildfriends #proteinlove #healthylifestyle #healthyfood #fitlife #tampalife #tampa #tampabay #tampafoodie #southtampa #downtowntampa #swami #swamijuice #swamijuicetampa
Friday-Mood 🚀 Perfekt für zwischendurch! Coco Whey von @foodspring ! 20g pro Drink und Mega erfrischend 😍 *Anzeige ______________ 15% Code: alexboschFSG ______________ #boschlife #foodspring #foodspringfamily #munich #germanboys #diet #cocowhey #coconutwater #kokoswasser #eiweiss #protein #proteinlove #gesundesnacks #gesundessen #abnehmen #diät #gesundundlecker
It’s time to Unbox Health on Snapdeal with the amazing discounts on our even amazing products! With us, your daily requirement of adequate protein is pretty much sorted. Visit #snapdeal to avail the healthy discounts! Link in bio. #NutraSphere #ProteinMilkshake #ProteinLove #HighProtein #ProteinDiet #Vitamins #Minerals #HealthyDiet #Snapdeal #SnapdealOffers #OrderNow
Selfie Time 😄 Motivation is an attitude, not a short-term event! Go for it ☝🏼 _ Good Morning World 🤩 Ich bin bereits im Cardio Training und mach heute meinen zweiten Tag ohne Kraft. Tut mir richtig gut und da die nächsten Tage sportlich und Cardio reich werden, gibt es heute nochmal eher ein lockeres Training. 😊 Ich hatte die letzten Tage enorm viel zu erledigen und zu planen & da bleib mein schlaf leider total auf der Strecke 🙄. Das ändert sich ab heute ☝🏼! Meine nächsten Tage werden in London 🇬🇧verbracht und ich freu mich schon so sehr darauf!!!! Ausschlafen, bummeln, essen gehen (trotz Diät 😉), Training, ausgehen und endlich mal eine Auszeit nehmen. Für das neue Jahr steht so vieles an. Ich hab tolle Projekte am Start, bin in meiner Wettkampfvorbereitung für meine erste Saison 2019, in der Arbeit wird einiges zukommen und wer weiß was das neue bzw das alte Jahr noch so bringen wird 😉! . . . 2019 will be my year ✨💪🏾 _ #fitnesslife #sportlife #noccoau #nocco #bodybuilding #bodytransformation #diet #2019willbemyyear #goforit #gymqueende #teamgymqueen #proteinlove #barebells #vitaminwell #trainforyourself
Breaky breaky from heavy heavy bcus been at a plateau but really also bcus I had an exam in like 10hrs🤦🏻‍♀️ stress is winning this month✌🏽. Caffeinated by 5 cups coffee throughout day, wearing @ethos_co sky, hair by @helenakylie 1. Hack squats 135-245 5 sets 2. Alternating BB lunges not shown 3. Sumo DB front squats 4. BB rdl’s 145lbs not shown 5. SL DB rdl haha wow had been forever since these 6. ❤️❤️❤️ HEAVY BANDED LEG PRESS. 260 resistance, 245lbs loaded #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @_brendurs @mariaadeexo
Selfie Time 😄 Motivation is an attitude, not a short-term event! Go for it ☝🏼 _ Good Morning World 🤩 Ich bin bereits im Cardio Training und mach heute meinen zweiten Tag ohne Kraft. Tut mir richtig gut und da die nächsten Tage sportlich und Cardio reich werden, gibt es heute nochmal eher ein lockeres Training. 😊 Ich hatte die letzten Tage enorm viel zu erledigen und zu planen & da bleib mein schlaf leider total auf der Strecke 🙄. Das ändert sich ab heute ☝🏼! Meine nächsten Tage werden in London 🇬🇧verbracht und ich freu mich schon so sehr darauf!!!! Ausschlafen, bummeln, essen gehen (trotz Diät 😉), Training, ausgehen und endlich mal eine Auszeit nehmen. Für das neue Jahr steht so vieles an. Ich hab tolle Projekte am Start, bin in meiner Wettkampfvorbereitung für meine erste Saison 2019, in der Arbeit wird einiges zukommen und wer weiß was das neue bzw das alte Jahr noch so bringen wird 😉! . . . 2019 will be my year ✨💪🏾 _ #fitnesslife #sportlife #noccoau #nocco #bodybuilding #bodytransformation #diet #2019willbemyyear #goforit #gymqueende #teamgymqueen #proteinlove #barebells #vitaminwell #trainforyourself
Late good morning everybody! Having a day off from work so I finally had time for some good girls time and went for a hill run with @babs_ka , an other friend of us and our sweet love with 4 legs 💛 Back home, we made us some delicious smoothie bowls - as always 😉 And cause my @foodspring delivery arrived yesterday, we tried salted caramel smoothie bowls with the new caramel protein powder from @foodspring. It was so good! Not perfect and definitely have to adopt it next time but for the first try it came out really good!! 💛 Now ready to clean the flat before finally taking a hot shower and practicing yoga. What are your plans for today? Lucky and at home? Or busy at work? #goodmorning #morning #hillrun #earlybird #earlymorning #earlymorningworkout #earlymorningrun #runwiththegirls #girlstime #dayoff #breakfast #breakkie #food #foodie #foodlove #fooddiary #fitness #fit #fitgirl #healthyme #healthymind #healthylife #healthyfood #smoothiebowl #smoothielove #saltedcaramel #proteinlove #fuelyourbodyright #nourishyourbody #postworkout
People always ask me, "What do you eat?, so I upload today's dinner‼️I will eat protein cakes 2 hours after this😊 いつも何を食べてるんですか?って聞かれるので今日の夕食をアップします‼️ この2時間後にプロティンパンケーキを食べます😋 • #kobaprogym #workout #workoutlove #dinner #steak #broccoli #salmon #proteinlove #protein #pancakes #bodybuilding #physique #musclefood #muscle #beautyclassicsuzuka #oatmeal #oatmeallove
#Mealprepsunday . . . I took a couple of hours this morning to get a lot done on my meal prepping for the week. On today's list: taco eggbake (recipe on my blog), gluten-free pumpkin muffins - because I'm still all about the pumpkin! (adult version and kid version), #instantpot applesauce and turkey roll-ups for the little one, and nitrate-free chicken sausages and roasted veggies for lunches. Not pictured: no-bake fruit and nut bars (will be posting on my blog soon!), #instantpot sweet potatoes and hard boiled eggs. . . . Guess what I did after this? Took a nap. 👌 . . . What's on your meal prep list today? . . . #mealprepsunday #goodfoodsonthego #makeaheadmeals #balancedeating #healthyliving #dietitianapproved #proteinlove #healthyfats #macronutrients #balancedbite #eattherainbow #balancedplate #kitchengram #minnstagram #vegetables #glutenfree #improveyourhealth #glutenfree #muffinrecipes #eggbakerecipes #simplerecipes #foodiefoods #f52grams #busymom #momfoods #momhealth #familynutrition #healthyrecipes #healthyeats #autumnenloenutrition
A few things I been changing to bring into this new month to bring into the next year😼 A more obvious pause between the concentric & eccentric for legs, going slower with both the movements and 2) less standing shoulder exercises & more SA moves. Issa challenge I promise🙃 been loving making up new things and...not being very good at them in the beginning. Lmfao remember if all you do is what you know, that’s all you’ll ever know. ALL SONGS BY LUCIDIOUS CUS HE MY NEW OBSESSION. ✌🏽 Falalala. I love a new month❤️❤️❤️🔥 #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @_brendurs @mariaadeexo
A clarion call to all the bodybuilders working hard to get those chiseled muscles and abs - time to put your laptops to work and get Wheybild now! The ideal post workout dietary supplement providing concentrated whey protein rich with 24% BCAA (Branched Chain Amino Acid). It speeds up recovery after workout and creates an anabolic state in the body for muscle building. 24g protein per 35g of serving along with vitamins and minerals provides optimum bodybuilding potency to gain muscle mass. A scoopful of Wheybild post workout is the tough food you need for a tougher you. Choose NutraSphere and get your hands on health through 1mg! Link in Bio. #NutraSphere #WeightManagement #MuscleToning #BodyToning #ProteinLove #BodyBuilding #ProteinRich #Vitamins #Minerals #DietarySupplement
Last Saturdayyy. First song: Our Time Together ft. Ivan B. 2nd: Changes ft. Lucidious Not shown: bench 125😩, tricep kickbacks w 25’s & flies 6 blocks each Don’t overlook the first move! 10s was light so did 15s and felt they were gon fall off lmao. You wana kick up any exercise a notch, try at incline, probated, supinated, decline, seated etc. Isolates the target muscle soso much more when you dont have help if your entire body. Truuusss me, try itt🤑 😛 #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn
We are excited to announce that @iseyskyrsuomi is a proud sponsor of DigiDay 2019! 🇫🇮🇮🇸 Did you know that they won the first price as the best dairy product in the Nordic Countries 2018? 🥇🏆🍑Go ahead and try their winning skyr which has Peach fruits on the bottom and is layered with 2% natural base.🍑 #digiday2019 #digitalization #event #sponsor #eventsbyhh #haagahelia #porvoocampus #iseyskyr #iseyskyrsuomi #skyr #skyrfinland #finland #superdairy #supericelandic #proteinlove #dairyfood #skyrtogo
When you realize tomorrow is Friday 🙌🏻💪🏻 Get prepared for a long active weekend with all your favorite healthy snacks and drinks. Order today on souKare.com/snacks/ Express shipping across all regions in UAE and Saudi Arabia including Dubai, Abu Dhabi, Riyadh, Jeddah, Dammam and more #souKare #سوكير #health #workout #fitness #fitfam
GUILT FREE LOW CARB PIZZA DOUGH WITH EXTRA PROTEIN. @purepowdersofficial ✅There is no compromise when it comes to health and taste.Here @purepowdersofficial introducing a LOW CARB PIZZA WITH PROTEIN. Try this recpie and get ultimate results. ✔️NUTRITIONAL VALUE👈 According to 100 gram ➖Calories : 117 kcal ➖Carbs : 2g ➖Protein : 23 g ➖Fat : 8g ⏰PREPRATION TIME :- 25 mins 🍽YIELD :- 2 persons 👉INGREDIENTS👉 ⬇️ 👉 protein : 80 gram vegan P84 @purepowderofficial 👉baking powder : 15 gram 👉Greek yogurt : 125 gram 👉olive oil : 2tbsp 👉 Pinch of salt 🔶 FOR TOPPING : whatever you like ( choose healthiest veggies) ♦️METHOD ➖ 1️⃣PREHEAT the oven to 200 degrees. 2️⃣Mix the vegan protein with baking powder and salt. 3️⃣Combine the greek yogurt and olive oil into smooth mixture. Pour this mixture into protein mixture.Work it into a smooth dough. 4️⃣Roll out your dough and brush with olive oil 5️⃣Top the pizza dough whatever you like. 6️⃣Bake in the oven for 10-15 minutes. ◼️Category - Organic ,GMO free , rBGH free #proteinlove #proteinpizzadough #easycooking #snacking #guiltfreepizza #purepowderofficial #eveningsnack #foodlover #vegan #weightlosstransformation #veganrecpie #healthyfood #veganprotein #goboomin #thefunctionalfood #lowcarb #highprotein #gmofree #rbghfree #fitnessfreak #delicious #musclegrowth #nutritionalvalue
You get what you give. You don’t get what you don’t give. You don’t change, nothing changes. You work towards something, something will work. You cheat out of things, you cheat you. You do the thing, it’ll get done. So many versions. Same same concept🤲🏼 tb to @helenakylie ’s magic #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @marissaj316 @mariaadeexo
I’m a hypocrite for this but days when you beat yourself up just cause you didn’t reach your max/goal/reps/w.e, remember some people can’t even do that move with just their body for whatever reason. Some aren’t fortunate enough, some aren’t motivated enough etc. You’re moving, you’re exercising, you’re pulling and pushing. You’re exceeding. We started not to be able to squat/bench/prep x number of lbs. We started to better ourselves. We forgot that we still are, everyday. And that’s doing more than 98% of the population. Longevity and quality of life..DO NOT RISK THAT WITH HEAVY PLUS INADEQUATE FORM. Truss me💋🤑 be happy with where you are while working for what you want. 🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼 😛 #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @marissaj316 @mariaadeexo
Sedentary lifestyle and unhealthy eating habits piling on unwanted kilos on you? No time for gymming or long running sessions, but want to lose weight? Dybesweet Rose Sabja Milkshake is a fat burning milkshake containing a natural fat burner Sabja (basil seeds), rich in Alpha Lipoic Acid, which boosts fat burning at the cellular level. Losing fat has never been easier! Link in Bio. #NutraSphere #ProteinLove #WeightLoss #Fitness #DiabeticFood #HealthyDiet #VeganDiet #HealthyMilkshake #FatBurner #EasyWayToBurnFats
GODMORGEN TIRSDAG✨ Dagen starter godt med protein pandekager serveret med @loegismose vanilje skyr og en varm, crispy æble crumble 🍎🥞✨ JUM! Denne æble crumble består af æble, mandler, havregryn, kokosolie, flydende sød og kanel. @sandra__rosendahl er hjertet bag den skønne opskrift, og i kan derfor finde opskriften på hendes profil ❤️ _______________________________________________________ #BreakfastLover #Favourite #ProteinPancakes #Juicy #Pancakes #ProteinLove #Fruit #Apple #AppleCrumble #Curd #Topping #Yummi #NeverSkipBreakfast #Health #Healthy #HealthyEating #HealthyLifestyle #HappyHealth #Fit #Fitfam #Fitfamdk #Fitness #Playground #Gym #Work #Tuesday #CelebrateToday #Enjoy
💪A protein bar is super convenient way to charge you up before or after a workout.  PROTEIN BARS @purepowdersofficial ⏳Preparation Time: 10 mins 🕛Cooking Time: 27 mins 🍱Yield: 4 Bars INGREDIENTS: 👉Olive Oil- 1/3 Cup 👉Almond Butter-1/3Cup 👉Skim Milk-1/2 Cup 👉Whey Protein P80 @purepowdersofficial - 2 Scoops 👉Organic Honey- 1/4 Cup 👉Oats Meal- 1/3 Cup 🔸️FOR TOPPING: Melted Chocolate, Coarsely Crushed almonds, cashew, walnuts. 🔸️METHOD: ▶️Combine olive oil, almond butter and milk in a medium bowl, microwave it for 30 seconds until it melts, stir in between. Then whisk to combine well. Add Whey Protein (P80) @purepowdersoffical , honey🍯and oats meal after that mix with spatula until combined. NOTE: Dough will be crumbly, that’s fine. ▶️Line 8”*8” baking dish with unbleached parchment paper and fill with prepared dough, level with spatula. ▶️Roast almonds, cashew and walnuts for 5 minutes. Drizzle melted chocolate on the prepared dough and sprinkle almonds, cashews and walnuts. ▶️Freeze for 20 minutes or refrigerate for 1 hour. Remove from the dish by holding onto the flaps of parchment paper and place on a cutting board. ▶️Cut into 4 Bars and enjoy CHILLED PROTEIN BARS. 😍 ✔NUTRITIONAL FACTS 😀 Avg. Quantity per Serving 💪ENERGY 394Kcal 💪PROTEIN14.25gm 💪FAT 9gm 💪CARBOHYDRATE 10g #proteinbars #proteinlove #proteinmeal #preworkout #postworkout #power #guiltfreesnack #snacking #healthy #highqualityingredients #yummy #pure #healthychoice #gymfreaks #nutritional #handybar #fitness #musclegrowth #fitnessjourney #fitfam #fitnessaddict #powerlifting #flexibledieting #delicious #easycooking
Happy Saturday! Time to whip up some low carb protein pancakes this morning 💙 Ingredients you need for these easy protein pancakes are: ♡1 scoop of vanilla @efxsports protein powder. ♡1 egg ♡water or almond milk to reach batter consistency. ♡1/4 tsp baking powder Mix all of ingredients together with a whisk to form batter. I may sneak some sugar free chocolate chips into this low carb pancake batter next time.  I used a 1/3 cup measuring cup for the perfect sized pancakes! Top with your favorite sf syrup and ENJOY! #breakfast #mealplanning #musclelove #teamefx #proteinlove #goodeats #morningvibes #saturdayfeels
The love for chocolate is universal, but the stigma attached to it is also well known. What if we say that you need to have chocolate for a fit and healthy body? Now you can have the best of both worlds! Loaded with proteins and packed with vitamins and minerals, the delicious Chocolate flavoured Protipep is an excellent source of High Protein supplementation (25%) that helps in building and shaping muscle mass. It can aid in speeding up muscle repair after rigorous physical activity, making it an ideal drink for children, adults and even senior citizens! Link in Bio. #NutraSphere #ProteinMilkshake #ProteinLove #HighProtein #ProteinDiet #MuscleToning #Vitamins #Minerals #HealthyDiet #GoodVibes #HealthySaturday
EXTRA FOOD AND HIATUS FROM CARDIO NEVER DOES ME WRONG😛😛😛🤲🏼Had this recorded but it’s Thanksgiving break rn & so will be away from phone as much as possible and spend that quality time with with the people that contribute to my quality of life,...as much as possible❤️ hoping everyone had NOTHING short of an amazing one. My favorite day in the entire world - in just 80 days😇😇😇🙃 #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chiennn
Today I’m grateful for often feeing grateful. Lmfao I’ll never understand. People appreciate more on Thanksgiving and love more on Valentine’s Day. Why just two days. It’s not enough😒 gona work on this world👿😈👿I’m also grateful for food. I’m forever grateful for food🙃 #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn
Bae or protein - a catch-22 situation. . #lifechoices #proteinlove #foreverbae
Today was undoubtedly my worst & weakest session but you gotta talk yourself outta that kinda negativity cus being shtty on yourself is easy but does absolutely nothing THUS EDIT: today I sat through 7 hours of microbio, got ahead in work due in December, gave out presents and made people smile, & pushed my legs through 300lbs uvv realL good pain.✌🏽 See? Positivity works. Not included squats 205 and SL crossbody deadlifts 70lb kB❤️ #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @_brendurs
🙏💙 IT’S COMPETITION TIME 💙🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @kin_nutrition have teamed up with @theformfitness to give you a chance to win 1 tub of KIN & a Form Travel yoga mat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need to do is head over to the @kin_nutrition page to enter.
Form > risking injury Athleticism > physique Versatility > invariability Tempo & control > momentum Strength & contraction > momentum Plyo > basics (sumtimes🤓) 1. Ohp 65-86 2. Overhand grip row 120lbs 3. Upright row 65-95 4. Full shoulder 45 plate shrugs go slllow, pull fully up 5. Incline bench lat raises BURNOUT 6. NOT SHOWN SEATED CABLE OVERHEAD RAISES WITH A NEGATIVE 25lbs Been ish-plateauing in like all except back exercises haha. But also improving and mastering a lot of other moves / sports. Nonethlessssss. I. Can’t wait for Monday’s rest day😛 #wakeupdetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com #backtowork #trainforlife #meatballs #backday #legDay #shoulderday #model #livewell #summer #liftpeople #ufc #instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful #strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chienn @_brendurs
(AD) Have you heard about @betterbodyfoods plant protein? Not only is it organic, gluten free, soy free and vegan it also contains 16 grams of protein. . . It’s so easy to mix into my morning shakes while I’m on the go and helps keep me full for hours. Not into organic protein? @betterbodyfoods has so many other choices to help you live healthier today! . . . #BBF #livehealthy #mombod
#iwishmyboobswhereasbigasmyshaker 😂😂 Gibt’s auch in klein.......also die Shaker! Nano-Shaker 💗💗 #proteinshake #shakeit #shaker _______________________________________________________ @blacklinetwo : 10 % mit Yvonne10 #sinob #blacklinetwo _______________________________________________________
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