When an engagement session includes a good-looking suit, formal dress and a beautiful looking couple, I knew then on it was going to be tons of fun. Julie and Matthews engagement session was just that! I’m pretty sure these two are models because they were only on fire the whole time. From the weather all the way to the fantastic chemistry they both have for each other it just made my photographer heart so happy!
i’ve been using these babies for months now & my skin has never been better 💙 samples available at blue mercury if u wanna test first. i loveeee it 💙
Don't get caught unprepared! It's the perfect time of year to lay the groundwork for Q4, when consumerism is at its peak. Hit the link in our bio and follow our foolproof five-step plan to clean up your digital marketing channels and ride swiftly through the holiday season.
: Match the cushions to the sofa and use a contrasting colour for the throw!
Dzisiaj ciężki siłowy trening złożony tylko z 4 ale bardzo ciężkich ćwiczeń które wymuszają odpowiednie napięcie i kontrolowanie całego aparatu ruchu. 🧐 ✅martwe sumo: 100 x 10, 130 x 5, 150 x 3, Nowy rekord! 180 x 1, 160 x 2 i 130 x 4. ✅front squaty jako ćwiczenie akcesoryjne 60 x 10, 80 x 5 2 serie i 100 x 3. ✅superserja 10 podciągnięć gimnastycznych + 5 dragon flag /x 3 serie. #protip
Programujcie trening tak aby jednostke na której będziecie ćwiczyć siłe i bić rekordy robić po 2 dniowym odpoczynku. Dzięki temu będziemy naładowani glikogenem a układ nerwowy będzie mógł pracować bardzo wydajnie i generować dużo mocy. Wtedy rekordziki gwarantowane! A moja technika dalej do poprawy 😜💪💪💪🔥🔥🔥 Pumpkin-zawsze do przodu zapraszam na treningi personalne i interwały w sob o 9 w @mambofitness @loveburgerstory @machony_protip #warsawboy #fit #knowledge #personaltrainer #machony #warszawskikoks #strengh #muscles #motivation #lifestyle
everybody! This is @misz_madness
and I messing around after a workout. This is a two park post - 1st. It’s #motivation
for me to get those abs back since all of the resent traveling to #italy
has left me with quite the göbek. A lot of carbs in both countries (pasta, pizza, and poutine) with not much exercise and cardio really catches up to you, so in the next 6 weeks I should see about a 10lb loss. And more importantly 2nd. Be with someone who supports you and pushes you to become better daily whether it’s physically or metaphysically (hopefully both like she does). The people you let into your life dramatically shape your perception of your past, the time your spending in your present, and where you want to be in your future. Not everyone can be as lucky as I, so I suggest you chose wisely. #protip
-An easy way to figure out if they are the right one is if they lift, if not, you know what to do. #jk #butseriously #getoffyourass
We know your time is valuable--that's why we offer online ordering for pick up! Go to the link in our bio and click the "Order Online" button to get started--we'll put together your order and text you when it's ready to be picked up. When you get here you'll be directed to our Online Pickup window so you can skip the line in the budroom and be on your way🙌 (📷: Fast Fall Films)
Speaking of speaking; tomorrow evening catch me live at 6:30 Hosting @speakerslam
’s Facebook Live at tomorrow evening’s matchup, with speeches focusing on the power of community.
Use the off-season as a period of time to work on big changes. Lose weight, change your position, build power. Long moderate distance is the best way to lose weight. Keep your heart rate below 130 and chew through the miles. You can easily be 1000 calories under in a day with no loss in performance. Just get enough protein and restrict your fat consumption. And, of course, eat organic! #protip #alwaysforward #fitness #semperporro #diet #cycling #training
473,112 Put a 🎻 under her pic and when she’s replies back with a question mark just say Yo Yo Ma #breakthatice
works every time 🤣🤣 you’re welcome
Oh girl it’s ya birthday! Love the quest bar cake flavors 🍰 Perfect for an on the go indulgence!
**pro tip: only have half a bar per sitting to keep it at <2.5 net carbs and satisfy your sweet tooth**
Pro Tip for all parents.
Today we were caught short and forgot to buy nappies in time (rookie mistake but it happens to us all) .
Fortunately we had an emergency travel pack in the boot of the car. We made this just in case we were out and forgot to take the Baby Bag or for times like now and we have run out. All that's in it is a small packet of wipes, a couple of nappies for each child and some nappy bags and a fold up changing mat. .
Make a bunch and stash them! One in the car and one in the house and anywhere else you can think of. You never know when you might need it!
#protip #parenting #stilllearning #nappystash #rookiemistake
Always prepared with a minimum of 2 bags at all times✌🏼
Full Days mean bringing everything with me that I need to keep myself healthy, properly fueled, + prepared throughout my day
🌀Reusable Water Bottle
🌀Fresh fruits + veggies
SO ready for whatever this day throws my way! 🌟
#baglady #iteachtoo #alwaysprepared #mealprep #healthytips
Bikini season is everlasting if you completely disregard the weather forever. #protip
If you respond, “A reason for living,” when a store employee asks if they can help you find something, they will leave you alone. #protip
нанесите тональное средство #MatteVelvetSkin
с помощью спонжа #SilexBlender
для получения более кроющего результата. Не забудьте увлажнить спонж перед использованием. Распределяйте продукт разглаживающими движениями по лицу, двигаясь от центра в стороны
If your girl doesn't like her picture taken, say some dumb shit and take them while she's distracted.
is back and she’s going to teach us a thing or 5 about SIMPLIFYING YOUR SHIT. Thanks Alex, we love you!
Scrambled eggs, 🥚caramelized onions, bell peppers, tomato 🍅, black bean corn salsa 🌽, avocado 🥑 and cheddar in a whole wheat tortilla! 👌🙏✨ served with salsa, sour cream and your choice of side at both locations daily!