#protip

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#ProTip Asparagus = De-bloating. Roast ‘em up this weekend and let me know what you think of this little trick. 🎋 Oven *425, toss cut asparagus with avocado oil + sea salt. Roast for 20-ish minutes. 🎋 # PS: Asparagus do NOT have to be organic. You can buy conventional to save $$$. Google “Clean 15” if you’re curious! Or I’m happy to explain in comments. #healthcoach #sexyveggies www.FitVista.com
Huh hellettä!😎 Mikähän olisi paras tapa pitää jäätelö viileänä kuumassa autossa tai piknikillä?🏖️ Vinkkejä? Meidän #protip on pitää lusikkaa aina mukana sulamistilanteiden varalta!🔥 Pysykää viileinä kaverit! #3kaveria #3kaverinjäätelö #helle #jäätelö
#protip - If I sit on Toast, I don’t feel the boat move as much. Do we look like boat dogs yet???@bosunthefrenchie got any tips to make me feel better????
Interactive Weddings are the best for your guests! A photobooth, caricaturist, Polaroid guest book, or kids tables are such a fun addition! #protip make sure someone knows how to change the Polaroid Film 😋 #weddingwednesday #interactivewedding #weddingfun #summerwedding #weddinggames
[BAREFOOT] RUNNING 🌟 . Have you ever heard of barefoot running? I came across a documentary a while ago based on a book called “Born to Run” which basically says human beings weren’t meant to wear shoes while running, and that shoes [can] increase risk of injury because it causes people to land on their heels which impacts their knees. 🚫; whereas running barefoot allows for a person to land and “spring off” of the front of their foot (a more natural movement). . If you’ve been following me for a while or if you just take a peek at like 99% of my posts, you’ll see I’m barefoot as often as I can be – workouts, outside, around the house, etc. I’ve ALWAYS loved being barefoot, and I’ve always said “shoes are a stupid invention” (as a joke, obvi), so when I came across this video and started researching, I was clearly intrigued 😏. I’ve been practicing barefoot running for the past few weeks and here’s what I’ve learned: I have muscle in the front of my lower legs that I wasn’t even aware on, my knees aren’t as sore in the days following my runs, I take shorter strides but I’m “quicker”, and running on gravel sucks *ss (#protip stick to tar and grass lol 🙄). . I’m not ditching shoes for good, but it’s been fun to play with the idea of natural running. What do you think the whole thing? Have you tried running barefoot? 🤔 Let me know below, I’m genuinely interested! 👇 . . . #justrun #riseandgrind #runnersworld #barefootrunning #barefoot #alaskanmalamute #runningbuddy #cutestpuppy
Remember to ask your prospective painting company what kind of surface prep and repairs will be included! It will tell you a lot about your painter, and will ensure you fully understand your estimate. . . . #protip #pickingapainter #paintmatters #housepainting #paintingservices
I’ve been blogging for a full year now + have also launched my creative coaching business, ArYouSerious. In the spirit of #growth I’ve decided to share insights to help you all grow too. • Let me know what you think! 🗣 • • • • • • • #protip #aryouserious #houstonbloggers #creativecoach #creativity #coachingbusiness #womenempowerment #womenownedbusiness #girlpower #houstoncoach #marketing #selfhelp #blackbloggers #quotes #motivation #howto #problemsolving #blkcreatives #womenhelpingwomen #empoweringwomen #MPower #girlboss
Struggling to get your makeup to stay during these hot, humid months? Thin layers of product is the secret - apply the smallest amount of foundation and slowly build up the coverage only where you need it! The less product on your face, the less there is to transfer. Hydrated skin holds onto makeup better where as dehydrated skin will literally “eat” the makeup and have it settle and disappear. . . 📷 by @kevin_beasley #louisianamakeupartist #shreveportmakeupartist #professionalmakeupartist #promakeupartist #promua #protip #skincare #foundationroutine #bridalmakeup #weddingmakeup #wedding #bride #summerbride #summerskin
Today I’m playing #revision #bingo I broke up my tasks into 20 sizable chunks, including exercise breaks. Siri is calling the squares. I’m going for #blackout . #winning #amrevising #protip #writergram #authorlife #makeitfun #secrettechnique #fenwayandhattie #inthewild
Wondering how to make rice perfectly every single time? Here’s a useful tip. #Rice #ProTip #Cooking #LemonJuice #TagTaste #Lemon #Tip #Foodie #FoodPorn #Healthy #NomNom #HealthyLiving #Delicious #HomeMade
Good public speaking starts with your voice. Finding your best quality of voice starts with your posture. New episode is live on IGTV, Apple Podcasts (link in profile), and Stitcher. Let’s talk speaking.
Did you know that during the hotter summer months your skincare routine should change a bit? 😯 Go for lighter products that let your skin breathe naturally, like swapping a heavy moisturizer for a hydrating serum 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerskincare #summertips #skincaretips #skincareroutine #summervibe #summerlovin #skincare #healthyskin #naturalskincare #organic #glowingskin #instabeauty #bodylotion #skinserum #serum #sunnydays #summerheat #protip #skincareexpert
Find comfort today and every Wednesday this summer @pubandkitchen : dinner + a drink for just $22!
Step up your style game, focus on accessories! Your keyset can become your most loved accessory you never leave the house without 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protip #hot #mensfashion #mensstyle #menwithstyle #casualwear #mensaccessory #styleoftheday #leatherkeychain #leatherkeyfob #keyfob #designerkeyring #leatheraccessories #leatheraccessory #boyfriendgifts #giftforhim
Not all who wander are lost. . One of my favorite quotes ever because those brave enough to go on an adventure come out better than when they started ✨ . On the blog today, I talk several ways that you can travel for free! . I also tell you how we travel and get hotels free as well. Check out the link in my bio to read all about it. . And Momma’s - this includes travel with kiddos 😘 cause I got you 😉. . Why stay still when you can explore? . . PS - this @target dress on Finlee was a hand me down from her big sis, and it’s one of her faves! And my jumpsuit is from @forever21 for like $20 😱
We ❤️ open shelving! In common areas like a supply room, add some storage bins to contain the clutter 👍.
KEEP YOUR LASHES LONG AND YOUR STANDARDS HIGH 🧖🏽‍♀️ #ProTip : Keep your #RevitaLashAdvanced and #RevitaBrowAdvanced next to your toothbrush or skincare regimen so you remember to use daily! #RevitaLash #Lashes #Brows
Good morning #hairmates ! When this beauty first sat in my chair she said, " I want LONG hair!" Here we are not quite 2 years and here she is!!! By staying on a regular haircolor and cut routine she has grown so much and it is so much healthier. Thank you Sarah for continuing to choose me! #angieatupliftedsalon #hairbyangie #hairmates #upliftedsalon #columbiamo #comohair #comostylist #appointmentsavailable #protip #longhairdontcare #lifeisntapairofjeans #crownfixer #matrixhair #matrix #socolor
Drawing REALLY black hair can be pretty tough with just a pencil, so here’s a pro tip! ✍🏻✍🏻✍🏻 Usually, I’d use charcoal for this, but who has time to be carrying around that messy stuff (especially to the office??) Instead, use a sharpie or any black marker, and then go over it with a regular 2HB pencil! It’s that simple! Literally no one will know that you used a marker lol🤓 .................................................................... Using a black sharpie can also allow you to add more depth into your work because of how dark it is! So take advantage of it! . . . #celestiedoodles #doodles #drawing #drawings #sketch #sketches #art #artsy #drawinghacks #arthack #protip #pencilart #pencildrawing #sharpie #pencil #hair #darkhair #yukienakama #仲間由紀恵 #nakamayukie #japaneseactress
This week’s #easyeats is perfect for warm nights when you want to keep cooking time minimal (and when tuna is on sale!) 🐟 . . . Here’s what I did: 1. I seasoned the #tuna with salt and pepper and seared for two minutes on a side 🔥 2. While it cooked, I mixed fresh lime juice, grated ginger, tamari and olive oil, to taste. 3. I piled mixed greens, mini cucumbers, edamame, carrot ribbons and sliced green onions (green parts only, #fodmappers !) on my plate and laid the seared tuna on top 🥗🥒🥕 4. Finally, I drizzled the dressing over both the tuna and the greens and sprinkled sesame seeds on top, too ✨ . . . #protip : I keep a bag of frozen edamame on hand for a quick way to add protein 💪🏻 and fiber 💩 to salads, stir fry and for snacking! One half cup serving is low in #FODMAPs and has 9 g of protein and 4 g of fiber 👍🏻
Yeet Why do adults even ask if we're excited to go back to school? I guess it's comforting that we will one day forget its horrors and assume school is fun. Or maybe the last generation had better schools... #protip #danandphilgames #danhowell #amazingphil #phillester #interactiveintroverts #danvsphil #phan #phandom #phanedits #danandphil #danandphilmemes #pinof #isthisapigeon #phanart #catwhiskers #philanddan #ladydoor #danielhowell #danandphilshop #danandphilart #danandphilcrack #hearteyeshowell #loveeyeslester #gaydaddy #gay #lad #fifamemes #furrymemes
#protip 😈😜
On set today. Guys, an actor fell asleep in the green room! Actor pro tip: DON'T fall asleep on the job!!! #actorslife #nomakeupmakeup #onset #setlife #dontfallasleep #badform #beprofessional #wednesday #protip
Want the perfect beach wave hair?! Use a 1 1/4 in curling iron, use small vertical sections, leave the ends of your hair out, shake out hair to break up the waves, finish with @randco Sail Spray and @unite_hair texturiza 🌊 #glowhairandbeautybar #xoxoglowgirl #protip
Want the perfect beach wave hair?! Use a 1 1/4 in curling iron, use small vertical sections, leave the ends of your hair out, shake out hair to break up the waves, finish with @randco Sail Spray and @unite_hair texturiza 🌊 #glowhairandbeautybar #xoxoglowgirl #protip
Just alittle #protip : . . •if your sport or recreational hobby requires long periods of endurance then by all means train like you play. But the rest of us power and strength is the best and healthiest option over all that has many more benefits than that of long endurance type cardio; such as running 5+ miles at a time, running for 2 hours or doing marathons for example. . . •For the majority of people in the gym, I’d dare say 90-95%, would benefit from doing less cardio but higher intensity when they do choose to do their cardio. . . •By intensity I mean sprint, power walk at the highest incline or bike at a high gear, your heart rate should spike near 100% of your max heart rate (220-your age=max HR). 80-90% is your goal. 90-100% should be avoided for more than 1min at a time. . . •And with intensity comes a deep rest, and by rest I mean barely walking, peddling and stepping. Pace in circles between sprints or rock back and forth in place and swing your arms. This is the time for your HR to get down as close to rest as possible within the allotted time you’ve given yourself or your #PersonalTrainer has designated per your program. It’s important to breath deep, in through the nose, out the mouth, belly breath, sip some water but DO NOT CHUG! It’s also the time to prepare for the next sprint, get your mind ready, get in the zone, focus, rev enter, meditate. . . Learn to become aware of your body by listening and feeling. Feel the HR going down, and feel your breaths feeding your muscles. Set a goal for yourself in the next sprint and visualize the prize, whatever it may be for you wether it’s short term or long term. . . This type of training is called HIIT, High Intensity Interval Training. A simple hit program would be to run hard for 1 min and rest 1min. On 1 off 1. This can be done with ANYTHING! . . This intensity will make you feel like you’re going to die. And many aren’t ready for that, or they have never pushed themselves that hard and it’s uncharted territory for them. But trust yourself, listen to your personal trainer, be safe with what your doctor says concerning your HR and working out, and try your best. . . GET TO WORK! #rantover #ihatecardio
If you have downspouts that go into the ground it is always important to add a screen system at some point to keep leaves and debris out. #eavestrough #downspout #aluminium #sidinginstaller #sidinglife #protip
Here are five pro-tips to elevate your fitness game. … #FitnessBar #RaiseTheBar #Panjim #Goa #WednesdayWisdom #Exercise #EatRight #WorkHard #Demo #Healthy #protip
#Protip 587: Definitely do the boat tour of the cliffs (even the 1 hour trip). It’s so worth it! Not only do you see the cliffs from a different angle, you get to see all the birds, including puffins! 🐧 #cliffsofmoher #liscannor #doolin #countyclare #ireland
Designer tip: when placing objects in a grouping, always do ODD numbers versus even numbers. That means, groupings of 3 or 5. It helps balance out the objects and gives the visual effect of symmetry. . . . Trust me, you will notice a difference! 🌿 . . . #protip #designertip #interiordesign #inspo #entrepreneur #bossbabe #luxurylifestyle #homeimprovement #thelittlethings #dayinalife #interiorstylist #interiorsbydarcie
Have you ever seen water sparkle like this? And it's in Jamaica! The Luminous Lagoon lights up an electric blue when the water is splashed or disturbed. I'm so blessed to experience this natural wonder. #PROTIP You can only see it at night. I wrote an article about swimming in this beauty and how you can too. Check my blog for INFO #LINKINBIO SWIPE ⬅️for more views Photo credit: @lonelyplanet + @glisteningwatersja Do you wanna go here? Would you swim in the dark? . . . . . #luminouslagoon #glisteningwaters #bioluminescence #traveldreamseekers #blackgirlswhoblog #gosomewhere #adventuregram #femaletravelbloggers #naturelove_world #proud876 #visitjamaica #falmouth #nightswim #natureswonder #wondersoftheworld #ecotravel #naturephotos #fatgirlstraveling #fatgirlstraveltoo #bluewaters #brackish #jamaicanblogger #caribbeanblogger
#inyourfacedrums by @jasonstevemageney from @doublecrushsyndrome ♥️ I love this moment when you start tweaking what you’ve just recorded... especially when my new overhead mics from @sontronics did such an amazing job! Seriously, check out the STC-1S. It’s a no-brainer and a steal! Couldn’t be happier to be part of the Sontronics family 👪😄✌🏻
If you’re changing to #Motul , make sure you use Motul Engine Clean to flush out the old #oil in your #engine first, then replace it with the #awesome #greenstuff #300v #doyouknowaboutthespout #protip #motulusa
RG @builtbydylan "Looking to improve your pull-ups? Try some eccentric or ‘negative’ reps. Choose a bar that’s low enough that you can jump to your top position easily, then engage the muscles in your back and arms and slowly lower yourself down to a dead hang. Repeat this a few times and you’ll be surprised by how sore you’ll be! 🙌🏽 Wearing @p.e.nation Benchmark Track Pants. #heiconicsport #negativepullups #protip
How much weight did you loose with 3D Chili? 😎⠀ Tell us about your success and inspire other girls! 💪🔥⠀ @patka_korczynska#inspiration #fit #3dchili #pills #fitspiration #metamorphosis #slim #slimmfit #instagirl #beauty #summertime #bikini #holiday #diet #naturalslimming #happiness #fitnessaddict #protip #lifestyle #lookgood
You can WIN a replica of your favorite PBA League team jersey! Simply follow us on Instagram, tag three friends, and comment on this post answering this question: Are you planning to tune in for all four weekends of PBA League? Last day to enter is April 27 at 11:59 CST! Enter on Facebook and Twitter for additional chances to win. Rules: http://bit.ly/2HFMfEr . . . @PBATour #gobowling #bowl #🎳 #ball #strike #pins #tenpin #bowlingball #bowlingnight #bowling 🎳 #bowlingtime #bowlingfun #bowlingball #bowlingtip #bowlingtips #protip #PBA #PBATour #giveaway #win
Defqon.1, my ultimate day off ❤️ Probably my best tip on fitness: - - - - Try to keep it fun. Grinding hard, forcing yourself to workout, sticking to your diet, these are all good things, however if you are still in the stage where this takes major effort it might cause you to burn out... Allow yourself to have a day off every once in a while, go out, have fun, have a drink, have a cheatday, whatever serves you best. This will help you maintain your motivation. Bodybuilding, or even just fitness overall, is not a sprint, it's marathon. - - - - #defqon1 #hardstyle #harddance #fitlife #staydedicated #abs #ripped #shredded #restday #relaxing #fitness #natural #naturalbodybuilding #fitdutchies #defqon2018 #summerready #dutchfitness #aesthetics #motivation #protip #instafit #fitlifestyle #gymaddicted
A very special interview with 4x #Crossfit regional games athlete. @justinvandyke @performstoic. We find out what makes him tick and succeed in the gym. Hands down one of the coolest, fittest and genuine dudes I know. Link in Bio.
Don’t ever save anything for a special occasion. Being alive is a special occasion. . Dust off those “special occasion” items and try incorporating them into everyday ensembles. . Consider wearing your cocktail rings to the office or carrying your evening bag to brunch. . Often times we think we need to go shopping for something new, when really it’s about being more creative with the items we already own. . . . . #shopyourcloset #closettherapy #downsizing #declutter #minimalist #minimalism #lessismore #frostyourself #freedomfromstuff #roomtobreathe #createspace #reclaimyourspace #closetorganization #closetorganizing #declutteryourcloset #declutteryourlife #findinginspo #localbusiness #lettinggo #blingbling #getcreative #rockyourbling #loveitorleaveit #protip #creativeexpression #dreambigger #designerofdestiny #morefringeplease #specialoccasions #everydamnday
Blue therapy 💦 We believe in the power of blue, and you ? #summer is here, the occasion to breath deeply, to free your mind and to relax ! We have 2 special events coming this summer hope to see your tanned faces! — 🏝 26/28 july @cuckoosnest_jaffa w/ @fairfairtlv 🏝 3 August @ Pinsker Rooftop for #yoga x coloring workshop with @victoriabenmussa
So simple, yet effective! Don't forget to clean your makeup brushes to prevent a build up of makeup, oil, dirt and even bacteria! Simply swish your brushes in luke-warm water with shampoo, even using the inside of your hand to help lather up, then rinse well. A good quality brush should last you years, even if used daily. Don't have one? Need one but not sure where to start? We are here to help 😇😘 #protip #youngbloodcosmetics #makeupbrushes #keepitsimple #flawlessskin #flawlessfinish #easyaspie
Treat yourself, treat your hair. Protect, moisturise and detangle, we've got you covered. 💁
Only Selfie that looked like i wasnt dying 😂 recommend shoes with decent tread when dealing with snow/hills #protip #castlehill #roadtrip #shenanigans
How often should you apply #RevitaLashAdvanced ?We say apply once a day for the best results. Andremember, a little goes a long way. One small sweepacross the topside of your lashes is all it takes.#ProTip : Keep your tube next to your skincare so you remember to apply daily 🌟❤️.#RevitaLashAdvanced #RevitaBrowAdvanced #MicellarWaterLashWash # LookAtThoseLashes #OilFree #lashextensions . #crueltyfree #veganfriendly #SeeingResults #RLHQ #SmudgeFree #BeautyWithAConscience #BrowRegimen #LookAtThoseLashes #WeLoveFurBabies #naturalbeauty #lashwash #BeautyWithAConscience #lashesfordays
When installing or removing a monitor from a mount, tilt the sucker upwards so you don't have to hold it while fidgeting with screws. #moving #protip #protips #easy
I complain bc it’s true but these guys actually post quite a lot as much as it doesn’t feel like it sometimes but they really do, do so much for us it’s absolutely insane, they treat us so amazingly and give us nearly everything we want....god damn we are spoiled, so tysm dnp for the shit load of content you give us and also ty for putting up with our whining/bs when we miss you and honestly in our whining in general wow • • • • -🦋 #dontcrycraft #Protip #softandneat #danandphil #phan #danisnotonfire #amazingphil #phantrash #philtrashno1 #phanfic #phandom #phillester #danhowell #danhowellandphillester #danandphilpastel #thankyoudanandphil #danandphilgames #djhowell #hearteyeshowell #loveeyeslester #pinof #danandphilmerch #danandphilcrafts #danandphiltrash #randomphandompeoples
#Repost @gordongreenhorn with @get_repost ・・・ Fix you Cable Row in ONE move. # When performing any kind of row, supporting the chest can help understand position and retraction. # Rushing to an unsupported exercise like the cable row can lead to misunderstanding the above. # The prone dumbbell row is a fantastic choice if you are looking to building a big back. #backday #backtraining #fitness #fitnesslifestyle #motivation #iifym #flexibledieting #londonfitness #fitfam #fitpro #gainz #workouttips #dumbbell #powerlifting #muscle #bodybuildingmotivation #bodybuilding #naturalbodybuilding #protip #london #fegym #row
Just be confident. If you're confident, you can sell anything. #protip #pantsalso #showbiz #catalogs
Not a sewing post, just a #protip and an #ecofriendly way to use fabric you might otherwise throw away. These DIY dryer sheets actually work pretty well! And they use up fabric scraps. Cut up scraps of fabric (or old towels, t-shirts, or rags) and use pinking shears so they don’t fray too much - optional step. Recipe from @viewfromthefridge : Place in jar with 1/2 cup vinegar and 8-10 essential oils. Shake to mix, and place sheet in dryer. #sustainablefashion #sustainablesewing #sewists #hack #dryersheets #lovetosewpodcast
#ProTip : Refrigerate before applying to help cool, refresh, and depuff tired eyes. No rinse required #MicellarWaterLashWash #Revitalash For more information, please contact us via WhatsApp 081513043838 or go to our website at www.revitalashindonesia.com. #naturalbeauty #revitalashindonesia #eyelashserum #eyelashextension
When you live here, the cruise ships are annoying even though they are great for the economy. Now that I don’t live here, I find them really beautiful, such a contrast to the nature around them 🛳. BUT if you want to really experience Alaska, cruise ships are just a tip of the iceberg #protip 💁‍♀️ #alaskanvacation #sitkaalaska #boygirltwins #family #myeverydaymagic #twoyearsold #twintoddlers #toddlermom #childhoodpure #childhoodunplugged
Your bathroom is a place for you to step back from the chaos & immerse yourself in relaxation. ProTip: Pick a neutral palette and softened accessories (like candles or soothing botanicals) to get that tranquil comfort in your own home and ease the mind.
#mood #help #dentist visit number 6,545 , or sumthin like that... I feel like I got pushed off a #mountain , #again ... #snowboarding #no #protip don't get pushed off a fucking #mountain ... #this #facialtrauma #nobueno #overit #whenwillitend #jawshift #fml #imdone #bluehairdontcare 😩😩😩 #ineedadrink
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