Soppy post incoming! Liam doesn’t have Instagram but I wanted to share this candid shot of him I took over the weekend (it doesn’t look candid...he just always looks ready for the camera 😂). This guy is my best friend in the world and there’s no one I’d rather hear terrible jokes from. Anyway, soppiness aside, happy Wednesday! This week is going good so far and I have a nice productive day ahead including client work, work on my biz and a trip to the gym 💪 hbu?
It wouldn’t be Anzac Day without a batch of this goodlyness. I hope you are all having a beautiful day with your loved ones remembering all the sacrifices made for us and the wonderful country we are lucky to call home. 🌿 #anzacday #lestweforget
Feeling Coachella withdrawals but so thankful we are heading into the @justintimberlake
concert tonight! Beyond excited to check out the VIP experience tonight with @verizon
Up Rewards program! Putting on my favorite flowy dress, and ready to toss my hair around and dance at the show! 😍💗🙌🏼
“Travel opens your heart, broadens your mind and fills your life with stories to tell.” – Paula Bendfeldt
✨🔮When interviewing your friends and talking about manifesting is your job....🔮✨ Check out the latest Ep. of Chakra Girl Radio with @laina_caltagirone
that everyone is ALREADY LOVING! 💎 http://bit.ly/ChakraGirlRadio 💎Laina is an Attorney turned Manifesting Expert. She's sharing her own techniques of manifesting that mixes both spiritual and practice. She's sharing a WILD story that blew my mind about manifesting a celebrity crush, NBD. Also about her super rad life in LA. She is one of my first online friends that I ever made, we got to hang out when I was in LA and she's totally super cool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is so good, she's sharing so many tips and juicy ways to manifest whatever you want, you can't miss this one.
We're diving into: + How to open up to receive anything you want + How to snap your celebrity crush
+ How to manifest the results of pretty much ANY situation
Go to http://bit.ly/ChakraGirlRadio or search Chakra Girl Radio on iTunes, Spotify and Soundcloud!!!
Freshening up my skin for spring with the @BotanicsUSA
All Bright line today! Even though I've been applying a lot of SPF lately, I feel like the sun has dried my skin out a bit so using the All Bright Cleansing Foam Wash and Toner and their natural hibiscus exfoliants to remove impurities and dry skin and leave me spring-fresh! You can find these goodies at Ulta! #theplantone #ad
Late evening dinner in the marina on our last night in Sorrento before moving on to Amalfi for the last leg of our adventure 🏔 I ate so much gnocci I feel like I'm turning into a little potato (still managed to find room for sorbet though - home made with oranges from his own garden!!) 🥂
My left brain wants neatly sliced cantaloupe with chia seeds & flaked salt. The right wants @dailyloafbakery
buckwheat spelt toast with strawberry butter, blackberries, peanut butter & mint. They both win. I’m not going to pretend there is a struggle involved.
Last week @thehuntingtonlibrary
... so many beautiful places to explore here and lots of space to create. Highly recommend a visit
Gone are our sunny beer garden evenings and back are the nights of life admin and my never ending pile of washing. Although tonight is extra busy as I’m off to Scotland with work tomorrow 😰 of course it’s my first time there and I literally have to go to Edinburgh and back in a day. 😭 Pray for me and my alarm clock will ya. ❌❌❌
On this day last year I went back into the office after a week’s holiday in Snowdonia and handed in my notice. I didn’t know what I was going to do or how I was going to do it - I just knew I was going to move to the mountains and build a new life doing something purposeful that lit me up.
And here we are now. To celebrate, I want to give one of you a helping hand towards achieving your own dream.
I’m giving away a special coaching package - a 1.5 hour call and 2 weeks email support to give you the guidance and accountability you need to make your own change.
To enter, head to the link in my bio. Entries must be received by 9am on 29th April; the winner will be notified w/c 7th May. This giveaway is in no way associated with Instagram.
Any questions? Let me know!
Today started off chilly and overcast and really threw off our plans, but one outfit change, 2 gelatos and lots of (fucking delicious) pasta later the day is shaping up to be beautifully sunny and relaxing and just what we needed 💕
Fields of Gold 🌾 Although I often wish I lived in the middle of London, I know that I would miss having next door access to spots like this - stunning yellow fields that stretch as far as the eye can see. I wonder if I can convince the farmer to start growing all kinds of different coloured flowers 🙈 I’m not normally one to jump on when an item of clothing gets worn by EVERY blogger, but I absolutely fell in love with this little top from @topshop
and I had to add it to my wardrobe 😍 I’m also very proud of my flower crown which I in fact made myself at the @ferrisheartsloane_
event the other day! It makes me feel like a total flower fairy and I’m totally fine with that! 🧚🏻♀️
Let’s be honest - if you’re anything like me, despite having aaaalll the make-up, you still reach for the same products time and time again. In this weeks post, I’m telling you all about my holy grail beauty. Link in bio! 💄💋
Flickering light in a quiet but sometimes lively corner. I keep getting this birch branch caught in my bun but I love it! Have a beautiful Tuesday✨
Полезные свойства неочищенных семян черного кунжута очевидны. Такой продукт содержит в себе на 60 % больше кальция, чем семена белого кунжута, который используется только очищенным. Именно в шелухе и содержится наибольшее количество кальция. В этом и заключается их главное различие.
Самым лучшим и оптимальным вариантом считается использование в пищу семян, не претерпевших изменения химического состава при термической обработке, а еще лучше – пророщенных.
Регулярно употребляя сезам в пищу, человек сможет насытить свой организм углеводами и аминокислотами, а также белками и витаминами А, Е, С и витаминами группы В. Семена кунжута богаты и микроэлементами. В составе семян содержится большое количество фосфора, железа и магния, который благотворно влияет на нервную систему. Еще хочется отметить, что использование в пищу семян черного кунжута хорошо влияет на уровень гемоглобина в организме.
Wearing my hair up for work today (that extra 3 minutes in bed was worth it) and I just know at least 1 child is going to think I’m a different person. Last time a boy asked if I was “still Miss Roberts”. 😂 Yes hun I don’t change identity xo
Good morning! I hope something nice happens to all of us today 😊
Boom boom boom (Gotta get that)