#psychologicalhealth

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I love to shine. I love smiling and being happy even though I'm not always that person. I love wearing colourful dresses, I love traveling, I love to live and enjoying my life. But sometimes it just doesn't work. I often feel I can't breathe. I often feel I can't stop crying. I often feel I just don't want to be here or anywhere. I often feel that it's too much pressure and I don't know what to do or where to go. I have been watching and listening to lots of TED talks. Some of them are very touching. One was about our psychological health and emotional hygiene. The speaker, Guy Winch said that 'loneliness makes us believe that those are around us care much less than they actually do'. He said to that cronical loneliness can kill us as cigarettes do. These are interesting and useful thoughts even though it's not easy to make them conscious. ___________________________________ #emotionalhygeine #loneliness #tedtalks #guywinch #psychologicalhealth #breathe #selfexpression #selfportrait #hairart #selfportrait #advancedselfie #workingonmyself #thinkingaboutloneliness #depression #anxietyshots #anxietyproblems #waytorecover #hungariangirl
“If you can’t fly, Run. If you can’t run, Walk. If you can’t walk, Crawl. But by all means, Keep moving.” -Martin Luther King Jr. . I love this quote because it applies to so many aspects of life! I specifically think it relates to mental and physical health. Sometimes life hands us times where we don’t feel like we can muster up the energy to even get out of bed. Anyone into fitness knows how hard that last rep, treadmill minute, or static hold can feel like eternity. But how do we get passed these times? We just keep moving. Sometimes we are so down that we can’t even see further than our next step, and that’s okay. Just as long as you keep putting one foot in front of the other. Happy MLK Jr. day, everyone! I hope you’ve had a great weekend and crushing your New Years goals!! 🙌🏾💯 #mlkweekend #mlkquotes #crushingmygoals
Venus conjunct Venus, Sagittarius, 22.01.2019 AEST. . A perfect day, easily spoiled. . When Venus, Aphrodite, a signifier of self-love, and its practice self-generosity, meets Jupiter, Zeus, the magnanimous and always jolly big dog of these Roman and Greek mythic worlds, we have an abundance dynamic. Beauty finds appreciation; love finds power; elegance finds happiness; great art finds a buyer; good food finds company. . Sounds wonderful, right? But here’s the thing, it only works if we actually respect ✊ ourselves and take the art, and it is indeed an art, of happiness seriously. You see where I’m going with this? . Perfect days like discipline. . #astroalphabet #astrologyposts #emotionalhealth #astrology #psychologicalhealth #begoodtoyourself #motivation #insight #inspiration #coach #lifecoaching #selfcare #selflove #changeyourlife #sydneywellness #graphicdesign #thedesignblacklist #itsnicethat #art #design #artistsofinstagram #visualidentity #identityart #identitybranding
👉🏿swipe left . Creativity, the state of play and peak performance is sustained and nurtured by emotional attuned partnerships...... . #CharlesDarwin NEVER said “the survival of the fittest”. What he did said was “ the survival of the most nurtured”. Think emotional attachment needs . The purpose of human relationship is to magnify human emotions. . . . neurobiology #interpersonalneurobiology #attachmentinjuries #adultattachmentneeds #posttraumaticgrowth trauma #traumatized #traumainformed #traumatic #traumatherapy #traumastudies #psychologyfacts #braininfo #sciencefacts #traumatic #therapy #therapist #mentalhealth #traumahealing #mentalhealthawareness #psychologicalhealth #traumasurvivor #psychologystudent #psychologyfact #livingwithtrauma #selfcare #selfcompassion #healingfromabuse #healingfromwithin #healingfromtrauma #emotionalregulation #coregulation
КАК НЕ СГОРЕТЬ ⠀ Первый и главный совет: не стесняйся проявлять свои чувства и эмоции. Если не хочешь делать это на людях, выплескивай свои эмоции наедине с собой, но ни в коем случае не держи их в себе. Я знаю, что это трудно. Но будь честен хотя бы перед самим собой. Иначе произойдет перегруз, помнишь? ⠀ Для борьбы с неврозом также хорошо подходят йога и медитация. Но сама я их не практикую, поэтому могу посоветовать просто выделить по 10 минут в день на то, чтобы полежать в тишине или с успокаивающей/любимой музыкой в наушниках. Тебе станет легче, правда 😌 ⠀ Начни пользоваться принципом 20/80 или принципом Парето. (Если не знаешь, что это — ставь в комментариях «+» и я напишу об этом отдельный пост). ⠀ Заставляй себя отдыхать, если надо. Устраивай раз в неделю выходной исключительно для себя. Или хотя бы свободный вечер. Занимайся делами, которые доставляют тебе удовольствие, радуй внутреннего ребёнка. Дела подождут, ты — нет. ⠀ Но если ты чувствуешь, что уже на грани выгорания и ни один из этих способов не помогает; или ты уже «сгорел» и это продолжается >3 месяцев; значит, все зашло слишком далеко и нужно обращаться за помощью к специалисту. И да, это совсем НЕ СТЫДНО. ⠀ Стыдно забивать на себя и на своё здоровье. #iwashere13m_thoughts
Do you find yourself Exhausted, Overwhelmed, Stressed, or even Tired when your kids are being, well, kids??? Well instead of popping a blood-vessel trying to figure out WHY they won't listen or how to make them listen to you?...TRY #MINDFULNESSMeditations with your child instead! The benefits of quieting the environment around you and being in touch with your INNER PEACE is GREATER than any discipline-in most cases, kids love it and so will you!!! Trust me, I'm a Preschool Teacher, it works WONDERS! No more yelling, just #MEDITATE and be #MINDFUL 💆🏾‍♂️💆🏼‍♀️💝🎎 Just pick a quiet comfy spot, lower lights, put on soft sounds, and BREATHE for 10-15 mins a day! Thank me Later 🤗 #LoveThyFuture #healthiswealth #mindfulness #mindfulnessmeditation #kidsyoga #kidsmindfulness #mindfulkids #peace #stressrelief #healthyenvironment #mentalheath #youthmentalhealth #mindstrengthening #exercise #familybonding #bonding #psychologicalhealth #behavioralhealth #feelings #feelinggood #breathe #breathingexercises #children #love #braindevelopment
Full Moon Eclipse, Leo, 21.01.2019 AEST. . The beginning in the end. . Eclipses bring change. And this, this Leo one is tough. For a start, it’s a full moon, which is always a crisis of consciousness. Things come into awareness, out of left field; like, kapow, big slap in the face; X 2 and you have an eclipse. . The theme is identity. The Sun, our very essence, Leo’s ruler, is at odds, along with the dispassionate Uranus, who likes to mercilessly shock us into reality. That’s sun God Apollo and Sky God Ouranus, in the Greek system, signifying my influence versus my will. An eclipse like this may indicate a disparity between the two, enough to make advance difficult if not impossible. . Sounds bad. . But no, all you need is a bridge. Something that would increase your influence and set the stage for success. . Who Am I,” you may scream in frustration, and rightly so. Go with it for by phase end (about a week) I’m thinking you’ll be shouting an affirmative “I am. . #astroalphabet #astrologyposts #emotionalhealth #astrology #psychologicalhealth #begoodtoyourself #motivation #insight #inspiration #coach #lifecoaching #selfcare #selflove #changeyourlife #sydneywellness #graphicdesign #thedesignblacklist #itsnicethat #art #design #artistsofinstagram #visualidentity #identityart #identitybranding
Следующая публикация из проекта @morsonik »Внутренний ребёнок» #innerchild В наших отношениях с партнером внутренние эмоции играют просто определяющую роль. Обиды, сомнения, огорчения, радость, любовь, уважение, нежность и много ещё каких оттенков мы испытываем постоянно. Предпочтение отдаётся привычным. Если вы привыкли обижаться или вскипать по любому поводу, то отношения с вами очень скоро станут не выносимыми, и вы вроде бы понимаете это, но ничего не можете изменить, потому что ваш внутренний ребёнок уже воспитан именно в этом ключе и вы вините своё детство во всех своих неудачах. А где же ваш взрослый в это время? Тот хороший, любящий родитель, который поймёт своего ребёнка, выслушает, успокоит, возьмёт на ручки и поведёт за собой? Когда мы в состоянии понять себя и свои эмоции, поставить своё внутреннее чадо на место, полностью меняются наши отношения с собой и с другими. Наши родители всего-навсего люди, и самое большее, что они могли нам дать – жизнь. Все остальное мы нарабатываем сами... @morsonik @taskanof @ksenia_zvazda_fotofilm @lev_eva_ @liss_and_leo #психология #психологическийпроект #фотопроект #внутреннийребенок #fotoproekt #psychology #psychologicalart #proekt #psychologicalhealth #innerchild #innerchildhealing
This weekend, I’ve had the good fortune of being invited to mentor on the final NLP Diploma module of the Phil Parker Training and this was one of the many quotes of the day that got me thinking. For those of you who follow and know me, I bang on about self-talk ALOT. But there’s a good reason for it. Because the body IS always listening. When you think that we have around 60,000 thoughts a day- that's ALOT of opportunities to influence our world for the better or worse. Thoughts feed the body like water feeds the soil - and when the soil is healthy, everything else flourishes. If you keep telling yourself a negative story, whether it’s self-deprecating language or a negative thoughts about your outer world, it’s only going to make you feel crappy about yourself, crappy about life...and the body HEARS EVERYTHING. Change your thoughts, feed your neurology and watch your physical health flourish. #foodforthought #orthoughtforfood #thebodyislawayslistening #selftalk #turnthosewordsaround #psychologicalhealth #equals #neurologicalhealth #equals #physicalhealth #autoimmune #health #burnout #philparkertraining #nlp #psychoneuroimmunology #neuroscience
Whether your #overcoming #adversity , #trauma or #abuse #giveyourselftime to #heal ♥️ as you are #healing fill your #mind #body and #spirit with #nutrition ♥️ just like the #physical #body needs #goodfood so does your mind and spirit. Read, listen and watch things that will #inspire you, #help and #understand #yourself better ♥️ #traumaandwellness #healingbeginshere #health #psychologicalhealth
PANIC SURFING Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen. Panic attacks trigger a surge of adrenaline hormone in our bodies. Not only is it released during a panic attack, but it is also released when we're stressed, when we're involved in doing something physical, when we're excited or angry. It's important to know and to remember that panic attacks are not dangerous, they just feel that way and so can be extremely frightening. A few coping tips: Try not to fight what you are feeling Relax using breathing techniques Use distraction to surf through the feelings Challenge your fear Give yourself time to cope Be patient with yourself Face avoidance urges Don't self medicate with drugs or alcohol Seek help - "surfing" panic involves making a plan to manage the unpleasant cycle of catastrophic thoughts, flight/fight response and distressing physical feelings. Psychologists use cognitive behavioural therapy, relaxation techniques and exposure therapy to address this cycle. FURTHER READING: A great resource to assist you in managing these strong feelings is "Panic Surfing" by A Baillie and R Rapee. Photo: beautiful Manly Beach, Jan 2019 @travelpsychology June Gay Psychologist #psychologistchatswood #psychologydemystified #psychologicalhealth #anxietytreatment #anxietymanagement #panicdisorder #mentalhealthmatters #panicattack #panic #worryless #challengeyourthinking #mentalhealthrecovery #dailyinspiration #mentalillnessrecovery #fightorflight #selftalk #selftalkmatters #anxietymanagement #anxietyawareness #panicattacks #fear #anxietyattacks #worry #rumination #changeyourthinking #anxiousness #anxietyattack #psychologyandmore #morethanmentalhealth #severeanxiety #symptomsofanxiety
I AM YOUR HEAT. ALL THE WINDS HAPPEN YOU WILL REMAIN ⠀ Complete lack of desire to do anything. What I don’t want to do. But what about self-development, self-realization, personal growth? You can’t stand still, and nonetheless... ⠀ A little ... sometimes is possible. What a strange thing the weather is, as it changes, the inner cat turns into a dresser and asks for the food and sleep, well, and hang out with friends for kneading the paws. ⠀ I just don’t want to study last time and there are some reasons for it, perhaps lots of. But it isn’t okay. I know that. And this knowledge is not enough. All many many sincere hugs and sincere conversations, let them warm. ⠀ Я - ТВОЁ ТЕПЛО. ВСЕМ ВЕТРАМ НАЗЛО БУДУ ТЕБЯ ГРЕТЬ 🍂 ⠀ Полнейшее отсутствие желания делать что либо. Что либо такое, что делать не хочется. А как же саморазвитие, самореализация, личностный рост? Нельзя стоять на месте, и тем не менее... ⠀ ... чуть-чуть иногда можно. Вот же странная штука эта погода, стоит ей перемениться, как внутренний котик сворачивается тёплым комочком и просит кушать и спать, ну и с друзьями на тусовочки - размять лапки. ⠀ Не хочется в последнее время только учиться, а на то есть свои причины, и, пожалуй, достаточно весомые. Но так нельзя. Знаю, что нельзя. А этого мало. ⠀ Когда придумаю, что с этим делать - возьмусь за тетрадки, а сейчас не надо меня, пожалуйста, лишний раз беспокоить. ⠀ Всем много-много искренних, объятий и душевных бесед, пускай согревают. #осень #апатия #меланхолия #мысливслух #психология #autumn #apathy #melancholy #thoughts #psychology #amazing #words #psychologicalhealth
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