#pullup

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‼️‼️Thursday check us out @rawhousestudios Party with A Purpose Workshop and Networking Event!! #DoubleCupConvos #PullUp #Network #Collab #Bham #MagicCityClassic #LinkUp
This is dope 🔥 @chrisheria
Killed it 💪 Tag someone that needs to see this 👍 #bodyweightelite - 🎥 @ikhwan_streetworkout
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 맨몸 풀업 2개 세상 신남😆😆 #crossfit #크로스핏 #금촌크로스핏 #에이스짐 #풀업 #pullup #신남 #해맑음 #꺄르르
50 push ups before/during every workout. This was done half way through my back workout on Sunday! #pullups #pullup #assistedpullups #iwillgetit 💪🏻 I want to be able to do one without any ASSISTANCE and by the end of this year! #backday #backday
If you're a hardgainer (ectomorph) then tap my link for the best 7 tips to make gains! • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 7 free workouts now! 🚨 - 6 SNACKS FOR PRE WORKOUT by @theskinnysurvivor 🥪 - For pre-workout nutrition, the effects of consuming carbs are mixed in the literature with some research suggesting carbs having a role in aiding performance and others showing no benefit.🧐 - When it comes to protein consumption, there is a decent argument that you should be consuming protein within some reasonable time frame around your training. However, what you’ve probably heard, that you should consume protein immediately post workout, is not as critical as we once believed 🥩 - Remember it takes multiple hours to digest and absorb protein. ⏱ - So if you’re eating 3 to 6 meals per day, chances are you’re going to be digesting protein and have amino acids circulating in your body almost constantly 👍🏻 - If you eat too much too soon or near to your workout you’re going to feel stomach upset and may experience some nausea during training. If you don’t eat for a very long period of time you might fatigue early early if you’re doing a long workout.🤢 - That being said, for hardgainers it is best to get in some form of carb source before your workout for some energy but not too much food to make you feel nauseous.⚡️ - If you know someone who could use these snacks send them here!⤵️ - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
THE LINE UP Dj J-Star • J Versatile • Dj KD • Dj Master Rich Hosted by: Delmas Fia #NOVEMBER10TH #BIRTHDAY_BASH #PULLUP
HALLOWEEN COSTUME VIBES THIS FRIDAY OCT 26TH @ DOLCE LOUNGE -------------------------------------------------- FOR THE GUESTLIST SIGNUP TEXT THE WORD "REDUCED" TO THE PHONE NUMBER 545454 -------------------------------------------------- HMU FOR BDAYS & VIP -------------------------------------------------- $125 BOTTLES OF COURVOIRSIER -------------------------------------------------- FOOD & HOOKAH AVAILABLE MUSIC BY TRI-STATES HOTTEST DJS -------------------------------------------------- DOORS OPEN 9P TIL 3AM -------------------------------------------------- 17 BROAD ST ELIZABETH NJ #halloween #halloweencostume #freaks #birthday #hiphop #costumes #nyc #nj #parties #ciroc #henny #costume #turnup #turnt #power105 #balleralert #hot97 #pullup #vip #celebrate #win #weekend #party #turnup #theshaderoom @trini_gonegreen @santana_gonegreen @young_goldie_true @kashdms @nick_solid_circle @milzgonegreen
[Deadlift] Conventional Deadlift AMRAP đi giày cao gót beltless 😂 @phanhtran_ quay chuyên nghiệp quáaa!
👀👀👀 @iamteamstackzkeezy will be live in concert @ The Barn Social Club, 3317 Bennington St. FRIDAY, NOVEMBER 9TH... Opening slots available 😎 NEED PRESALE TICKETS or TABLES?? 832.349.1863 #justkay #thebarnsocialclub #houston #nightlife #pullup #liveperformance #Concert #teamstackzkeezy #support #follow
HALLOWEEN COSTUME VIBES THIS FRIDAY OCT 26TH @ DOLCE LOUNGE -------------------------------------------------- FOR THE GUESTLIST SIGNUP TEXT THE WORD "REDUCED" TO THE PHONE NUMBER 545454 -------------------------------------------------- HMU FOR BDAYS & VIP -------------------------------------------------- $125 BOTTLES OF COURVOIRSIER -------------------------------------------------- FOOD & HOOKAH AVAILABLE MUSIC BY TRI-STATES HOTTEST DJS -------------------------------------------------- DOORS OPEN 9P TIL 3AM -------------------------------------------------- 17 BROAD ST ELIZABETH NJ #halloween #halloweencostume #freaks #birthday #hiphop #costumes #nyc #nj #parties #ciroc #henny #costume #turnup #turnt #power105 #balleralert #hot97 #pullup #vip #celebrate #win #weekend #party #turnup #theshaderoom @trini_gonegreen @santana_gonegreen @young_goldie_true @kashdms @nick_solid_circle @milzgonegreen
@nfgnathan Birthday Party Linkup 🎉🎊... #PullUp 🍾
Hi everyone🙋🏻‍♂️, . 🔊Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels.📊 . 🛎The lat pulldown is a multi-joint exercise that involves movement at the elbows, shoulders and scapula. With one exercise, you work several different muscles in your upper body. The main mover is the latissimus dorsi, the largest back muscle, which extends down each side of your spine. The biceps, rear delts, rhomboids and traps are also active during the pulldown exercise.💪🏻🔊✅ . 🔸How does it work?🔹 1️⃣Choose your weight and sit on the lat pull-down machine, adjusting it so that your thighs fit under the supports. 2️⃣grab the bar with your hands more than shoulder-width apart. 3️⃣Exhale as you slowly pull the bar down until it touches the upper part of your chest. 4️⃣Squeeze your shoulder blades together and hold for a count of two 5️⃣Repeat for the recommended number of repetitions. 6️⃣Inhale as you slowly return the bar to the starting position.✅ . Conclusion👨🏻‍⚖️: Pull the bar down with your elbows, not your biceps. Keep your torso still. Extend your arms fully on the return phase.💪🏻✅👍🏻⚠️ . #eatclean #lowcarb #lowcarbs #cleaneats #realfood #healthyeatinghabits #fitfood #fitfoodie #healthyeating #eatforabs #dietplan #dieta #diet #trainingathome #homeworkout #homeworkouts #workouts #workoutmotivation #workoutathome #beforeandafter #fatloss #fatlosstips #fatlossjouurney #musclebuilding #pullups #pulldowns #backworkout #pullup
70 YEARS YOUNG! How many pull ups does he crush? . No excuses about age or ability. It is about mindset & dedication. . There is a saying: "I'll quit competing when my heart stops beating." . This gentleman is testament to that. . . . #sportsmotivation #athletes #mondaymotivation #athletemotivation #yoocandoanything #pullups #pullup #nevergiveup #fitnessmotivation #selfmotivation #trainingtime #training #athleticperformance #athletetraining #sportsperformance #youthsportstraining #athletictraining #ahighergear
here is a hundred repetitions and the last with the help of a coach #coach #lastones #pullup #gymgirl
RECORDING NEW TUNES FOR RIDDIMS Massive get ready! @virtusmuzik is recording some brandnew tunes for several producers! Massicci il nostro VirtuS è a lavoro per registrare nuove tracce per diversi produttori italiani ed internazionali! Stay tuned! #VirtuS #redgoldgreen #redgoldandgreen #recording #news #newtunes #outsoon #workinprogress #music #musica #reggae #roots #raggamuffing #rubadub #dub #dancehall #hiphop #bigup #pullup #soundsystem #riddim #bomboclat #reggaeitalia #reggaeartist #singer #jamaica #cantante #musicaitaliana #producer
I haven’t done #pullup in a while. Need to be perfecting my form and #strength #gym #fitness #fitfam #gymshark #workout #healthylifestyle #positivevibes #exercise #underarmour
Cold Bars and Blue Skies 💪💯
Giiiirlllll you BETTA‼️💯 Our client giving us some #MondayMotivation this morning by showing us the outcomes of hard work and CONSISTENCY 🔥 Get your customized program today by booking a consultation with @uwontbutdevwill and @mads.willpowertraining ♥️We are ready to serve you and your body’s needs #DynamicDuo 🤗✨Book Your FREE Consultation using the "Book Now" tab on our website✨ OR ✨email coaching@wptmethods.com ✨ Consultations can be delivered in person at our state of the art facility or via phone. #willpowertraining #willpower #pullup #trainwithdev #trainlikemads #happyfriday #WorkoutWednesday #personaltrainers #personaltraining #functionalfitness #deadbugs #functionalfitnesstraining #amesfitness #functionalfitness #personaltrainers #personaltraining #goals #weightloss #fitness #fitnesssuccess #fitfam #ames #amesiowa #desmoines #weightloss #movewell #fitnessjourney #exercise #iowastate #iowastateuniversity #iowastatealumni #entreprenuers #trainwithdev #trainlikemads
My boy @tigh_the_artist is fuckin SICK!!! Hit this man up for your next album cover or anything!!
Whenever they tell you ‘you can’t’ take the T off. . Does a full leg day session... Posts a pull ups. 👍🏾
MUSCLE BUILDING FOOD LIST 🔛by @theskinnysurvivor - Plz 📲 Follow @girlsfitnessfolder for more daily fitness advice and motivation💯✔👍 Your body needs carbs, fats, and proteins for optimal gains. Hope you found this useful! 👏 Follow👉 @girlsfitnessfolder - - #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
Entrenemos para que el cuerpo se mueva sin limites, la longevidad llega cuando tu cuerpo está listo para cualquier movimiento y no cuando solo se limita a hacer lo mismo una y otra ves, muevete mejor, muévete con libertad, #bodymovers #didicoach #edicoach #lavidaenmovimiento #unitedbymotion #strikemvmnt #idoportal #idoportalmethod #crossfit #bodyweight #strongfirst #freestyleconnection #mover #fitness #birthday #kettlebell #halterofilia #barbell #gimnasianatural #kettlebellworkout #kettlebells #fitness #handstand #pullup
💥Lunedì 💥 Solo chi rischia di andare troppo lontano avrà la possibilità di scoprire quanto lontano si può andare. (Thomas Stearns Eliot) #crossfit #sestosangiovanni #milano #crossfititalia #hereweare #lunedi #entusiasmo #allenamento #allenamente #gymnastic #workout #pullup #wallball #enjoy #lifestyle #healtychoices
WEDNESDAY NOVEMBER 21st . THANKSGIVING EVE BOUNCE A TRIBUTE TO POLO . @bouncebeatkingz @reactionband @newimpressionz @abmband @xibdaradiokillaz At BRAVO!BRAVO! 1001 Connecticut Ave NW DC . 21+ Mature Folks Only LADIES TAKE NOTE! NO BIG PURSES (Text TCB To tel:83361 or tel: 545454 Now) . $500 TABLES (U MUST RSVP CALL tel:202.734.1464 . DRESS CODE NO SNEAKERS! NO ATHLETIC WEAR! NO BOOTS! #DMV #TCB #virgo #TCB #BOUNCEBEAT #BOUNCEBEATKINGZ #october #POWERNIGHTCLUB #TurnUp #Club #gogomusic #poplife #gogo #dc #dmv #va #md #party #nightlife #partylife #party #sexy #play #pullup #lit #GrownUps #DMVparty #Crank  #DcParty #LateNight #Music #powernightclubdc
Vlw família pelo treino 💪 ...#bars 🇧🇷 #streetworkout #calistenia #muscleup #pullup #backlever #evolution ...(#Deus é +)🙏
[20181022] 간만에 OAC hold 한 팔 턱걸이는 멀고도 먼 길~~ 영상 자주 올리고 싶은데 너무 귀찮다 . . . #calisthenics #streetworkout #bodyweight #gymnastics #oac #pullup #pullups #칼리스데닉스 #스트릿워크아웃 #바디웨이트 #맨몸운동 #한팔턱걸이 #턱걸이 #풀업
There​ ​are​ ​only​ ​➡️5️⃣⬅️​ ​days​ ​left​ ​before the @barbellsforboobs ​ ​“3x a Lady”​​ ​fundraiser at @crossfitcreed ​ ​on​ ​​October 27, 2018​​ ​at​ ​​8:30am​.​ ​Everyone​ ​is​ ​welcome​ ​to​ ​join​ ​and​ ​contribute toward​ ​the​ ​goal​ ​of​ ​raising​ ​$4,000.​ ​Feel​ ​free​ ​to​ ​donate through​ ​the​ ​link​ ​in​ ​my​ ​bio! ———————- Don’t forget...you may still register on Saturday, and event T-shirts will be available for an additional fee. Come out and sweat with us for a great cause! ———————- Remember to show your support for Breast Cancer Awareness and wear your best PINK get up!! ———————- Fundraise.​ ​Detect​ ​Save . . . . . #BarbellsforBoobs #breastcancerawareness #breastcancer #3xalady #fundraiser #crossfitcreed #1in8istoomany #7percentcampaign #rtk #rad #RightToKnow #isabel #grace #fran #pink #snatch #cleanandjerk #thruster #pullup
Member of the Month is... Graciela Parades! @gracielaparedesm ! Age: 23 How long have you been a member: Jan 2018 From: Venezuela Fav song: Welcome To The Jungle Guns N Roses Favourite Drink: Virgin Pina Colada What was your first workout here: CrossFit with Coach Monica. The workout involved Back squats. I fell in love with the barbell!! What does BRICK mean to you: BRICK means excellence to me. BRICK forces me to be the best version of myself. What do you like about BRICK: The community! I’ve met a lot a friends here. I have met people here at BRICK that have changed my life. Something people may not know about me: I’ve been in Boston for about 4 years and I’ve never fit in.... until I found BRICK. It’s a great and welcoming community. I am thankful for BRICK being there and for making it a place where I met so many wonderful people.
HALLOWEEN COSTUME VIBES THIS FRIDAY OCT 26TH @ DOLCE LOUNGE -------------------------------------------------- FOR THE GUESTLIST SIGNUP TEXT THE WORD "REDUCED" TO THE PHONE NUMBER 545454 -------------------------------------------------- HMU FOR BDAYS & VIP -------------------------------------------------- $125 BOTTLES OF COURVOIRSIER -------------------------------------------------- FOOD & HOOKAH AVAILABLE MUSIC BY TRI-STATES HOTTEST DJS -------------------------------------------------- DOORS OPEN 9P TIL 3AM -------------------------------------------------- 17 BROAD ST ELIZABETH NJ #halloween #halloweencostume #freaks #birthday #hiphop #costumes #nyc #nj #parties #ciroc #henny #costume #turnup #turnt #power105 #balleralert #hot97 #pullup #vip #celebrate #win #weekend #party #turnup #theshaderoom @trini_gonegreen @santana_gonegreen @young_goldie_true @kashdms @nick_solid_circle @milzgonegreen
HALLOWEEN COSTUME VIBES THIS FRIDAY OCT 26TH @ DOLCE LOUNGE -------------------------------------------------- FOR THE GUESTLIST SIGNUP TEXT THE WORD "REDUCED" TO THE PHONE NUMBER 545454 -------------------------------------------------- HMU FOR BDAYS & VIP -------------------------------------------------- $125 BOTTLES OF COURVOIRSIER -------------------------------------------------- FOOD & HOOKAH AVAILABLE MUSIC BY TRI-STATES HOTTEST DJS -------------------------------------------------- DOORS OPEN 9P TIL 3AM -------------------------------------------------- 17 BROAD ST ELIZABETH NJ #halloween #halloweencostume #freaks #birthday #hiphop #costumes #nyc #nj #parties #ciroc #henny #costume #turnup #turnt #power105 #balleralert #hot97 #pullup #vip #celebrate #win #weekend #party #turnup #theshaderoom @trini_gonegreen @santana_gonegreen @young_goldie_true @kashdms @nick_solid_circle @milzgonegreen
#yoo it's been a minute since I #wrecked a #local #show so all my #day1z in @sanantonio.tx.local #pullup this weekend Saturday #oct26th at #reptilez the #venue ! It's a #halloweencostume #party so #dopest #costume gets a #free drink and gets to #smoke a #blunt with me ! #pullup #LetzGetIt #Salute
I’ve been seeing the world upside down, I mean in the different perspectives. I’ve got to say it’s empowering after you practice quite a while. Whether the yoga pose you’ve been dying to try out, the places on your bucket list or that things that’s been in your goals for a while. Go for it. You’ll learn something new about yourself. . . . . 📸 @adinvgroho #speakmytruth #thisismypractice #balance #goforit #empowerment #perspectives #pullup #fitness #fitnessjakarta #fitfam #upsidedown #inversion #strongwomen #yogateacher #fit #wellness #meditation #fitgirl #abs #yogajakarta #stretch #fitlife #fitlifestyle #fitsquad #yogachallenge #yogainspiration #bodygoals #fitinspiration #fitgirl #fitspo #fitnessmotivation #abs
Shoutout to the homie @its_drew559 for all the help this weekend. Everyone needs G friends. Scrap has Been a real one since day one. #realrecognizereal #recognizearealone #g #homie #scrap #fam #gothisback #pullup #jihnyufreyworldchampshirt #jinhyufrey
Ring pull ups 👌😂 new land in Universal Studios. Kong and stuff. I've never seen it but he seems cool. Who doesn't like Monkeys? (... Me. I actually don't get the monkey thing). But cool architecture! 🤗
Muito mais que um simples box de CrossFit, na Olympus somos todos uma grande família, sempre dispostos a agregar cada vez mais, até mesmo aqueles que tem 4 patinhas 🐾🧡
Ladies its #MCM Day and I know yall be crushing on these guys. So come Support them and Get your Early Bird Tickets for $25 until Oct. 31st BOUNCEBEAT LIVE TRIBUTE 2 POLO LIVE DVD RECORDING WITH @bouncebeatkingz @reactionband @newimpressionz @abm_band & @xibdaradiokillaz MUSIC BY @iamdjremii HOSTED BY 95.5 @tonyredz247 & @mrnomee At @bravobravodc 1001 CONNECTICUT AVE NW WASHINGTON DC 9:30P-UNTIL EARLY BIRD TICKETS $25 UNTIL OCT. 31ST AFTER $40 TABLES $500 CALL 2025491661 OR 2026603138 LADIES TAKE NOTE! NO BIG PURSES DRESS CODE (NOT ONE) #DMV #TCB #virgo #TCB #BOUNCEBEAT #BOUNCEBEATKINGZ #october   #POWERNIGHTCLUB   #TurnUp #Club #gogomusic #poplife #gogo #dc #dmv #va #md #party #nightlife #partylife #party #sexy #play #pullup #lit #GrownUps #DMVparty #Crank  #DcParty #LateNight #Music
Ladies its #MCM Day and I know yall be crushing on these guys. So come Support them and Get your Early Bird Tickets for $25 until Oct. 31st BOUNCEBEAT LIVE TRIBUTE 2 POLO LIVE DVD RECORDING WITH @bouncebeatkingz @reactionband @newimpressionz @abm_band & @xibdaradiokillaz MUSIC BY @iamdjremii HOSTED BY 95.5 @tonyredz247 & @mrnomee At @bravobravodc 1001 CONNECTICUT AVE NW WASHINGTON DC 9:30P-UNTIL EARLY BIRD TICKETS $25 UNTIL OCT. 31ST AFTER $40 TABLES $500 CALL 2025491661 OR 2026603138 LADIES TAKE NOTE! NO BIG PURSES DRESS CODE (NOT ONE) #DMV #TCB #virgo #TCB #BOUNCEBEAT #BOUNCEBEATKINGZ #october   #POWERNIGHTCLUB   #TurnUp #Club #gogomusic #poplife #gogo #dc #dmv #va #md #party #nightlife #partylife #party #sexy #play #pullup #lit #GrownUps #DMVparty #Crank  #DcParty #LateNight #Music
턱걸이 17개,,20개가 안되노 . . . . . . . . . . . . . . . . . . . . . . . . . . #운동 #운동스타그램 #운동하는남자 #pullup #풀업 #턱걸이 #맨몸운동
💥NOVEMBER 24th 2018💥 💥REDEMPTION #AFTERPARTY 💥 inside #PIER6 UPPER LEVEL 💯 💥 💥 💥 I #djflava Will Be doing a #SpecialGuestsAPPEARANCE 🥊 😀👌🏽 💥 💥 💥 LINK UP #PULLUP @ the AFTERPARTY 💥 💥 💥 @boxingbda @nathan.dill.bda @mrschivas 💥 💥 It’s #Bookdjflava_flavathagreat1 #NothingLessThanAMAZING 🎸#RockStarDjs 🎸 #Tha9ParishSelecta #ShadyCornersFinest #ThaBermudaBoss #SaveDaWorl 🌎-EveryMan-2-a-#Girl 💃🏾 #WorlFlav #RealRichSound #10thWonder #SnapGOD #TurnUpTillWeBURNUP 🔥 🏎#FerrariFlav 🏎 #MainStreamMalik ☁️#SoundCloudLinkInBIO ☁️
The workout starts in the kitchen. 💪🏽🍴 #dietfail #fail #toolfool #diet #dtm #dointhemost #hunk #pullup
Life is full of ups and downs, I call them SQUATS 😝💦
成為女子世界錦標賽選拔賽 🥇冠軍 極限運動挑戰賽💪🏻💪🏻 女子自身體重 🥈亞軍 恭喜妹妹 女子世界錦標賽選拔賽🥈亞軍 #街頭健身 #2018 /07/22#pullup #dips #streetworkout #streetworkouthk #streetworkoutgirls #hongkonggirl
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