THE PULSES DIET: Eat This Food 4 Times A Week And You Will Lose Weight Fast, Scientists Reveal!
Weight loss can be tricky for many, with calorie restriction proving a tough task. However, scientists have revealed how you can lose weight, and keep it off, by simply adding this food to your diet plan. Australian researchers found that eating legumes, four times a week, helped dieters lose a significant amount of weight, compared to those that didn’t eat them.
Legumes, or pulses, as they are known in many parts of the world, are the fruits or seeds of a family of plants called Fabaceae. The legume family consists of plants that produce a pod with seeds inside. They are an important sustainable protein source. Examples of legumes include lentil, chickpeas, black beans, baked beans, kidney beans, green beans, and peanuts.
In the study, thirty obese subjects with a body mass index (BMI) of around 32.5, ate different meal plans. They ate a calorie-restricted diet for eight weeks, but while one group ate four servings of legumes a day, the other ate no legumes. They were prescribed four weekly different cooked servings of lentils, chickpeas, peas or beans, of a portion size between 160 to 235 grams. They found that the legume eaters lost more weight than the non-legume eaters.
A 2016 study that was published in The American Journal of Clinical Nutrition found the same results. This research was culled from 19 studies, based on 21 clinical trials with 940 obese or overweight adults, and lasted 4 to 12 weeks. The data revealed that participants who ate about three quarters of a cup of legumes every day, lost more weight than those who didn’t eat legumes.
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