#pulses

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Si hay un alimento "cajón de sastre" nutricionalmente hablando, son las legumbres. Para unos son fuente de carbohidratos, para otros lo son de proteínas. Nadie discute que de fibra (y esto lo valora todo el mundo). La realidad es que son una fuente de muchas cosas. . Son fuente de hidratos de carbono (unas más que otras, ≈60g/100g en crudo, menos que los cereales) de absorción lenta, debido a su contenido en fibra (≈20g/100g en crudo, mucho más que los cereales integrales), y también son fuente de proteínas (20-25g/100g en crudo, el doble que muchos cereales). Proteínas unas más completas que otras (la soja y el guisante son más completas, es decir, tienen todos los aas esenciales). . Son un alimento "casi" completo porque aportan, además de micronutrientes, hidratos fibrosos con proteínas en una proporción perfecta (80g de lentejas equivalen en P, HC y calorías a 66g de arroz y 80g de pechuga de pollo). Así que si comes lentejas o cualquier legumbre, en la cantidad recomendada (60-80g por porción), no te hace falta meterle hidratos (arroz, pasta, pan) para "rellenar" ni carne o pescado para darle proteínas. Con unas buenas verduritas y grasa saludable (AOVE, semillas o frutos secos) vas que chutas!! . Y esta vez he hecho yo las lentejas. Sin carne, sólo llevan las lentejas, pimiento verde y rojo, zanahoria, AOVE y especias (comino en polvo y hoja de laurel) 🤗 . #legumbres #lentejas #comidasaludable #healthyfood #healthyeating #pulses #vegetarian #meatfree #protein #meatlessprotein #platocompleto #comidasana #platodecuchara #simple #ideas
Sautéed veggies and beans in a spicy sauce from tomato paste (harissa) with an egg poached in it. #quito #ecuador #chefadomicilio #catering #personalchef #harissa #veggies #verduras #gemüse #beans #pulses #bohnen #frejol #spicy #scharf #picante #lecker #yummy #foodie #vegetariano #vegetarian #glutenfree #singluten #lactosefree #sinlactosa #brightlinebites #brightlineeating #ble (#vegan if you leave out the egg) For BLE: 6 oz veggies 1 oz harissa (count as 2 oz tomato sauce) 3 oz beans + 1 egg Add grain/starch for breakfast (veggies sub for fruit) or fruit for lunch.
Canada’s food guide released today and a solid endorsement for #plantbasedprotein . Cook more often! And when you can’t we have your back. All our stews contain #pulses and #lentils
Root Nodules.. ... .. Healthy root nodules are pink when you cut them open due to the presence of leghaemoglobin which, like haemoglobin in mammalian blood, absorbs oxygen. This is important because oxygen would otherwise inhibit the enzymes in the nodule that 'fix' nitrogen into soluble forms... . Follow @agro_rain . #root #mycorizhae #legumes #legumesbio #nitrogen #enzymes #haemoglobin #healthyfood #healthy #nodules #pulses #food #growyourfood #growth #soil #soilhealth #bio #fixation #biofixation
VHigh protein seeds. Check out the nutritional value of pumpkin seeds! You can eat them raw, or add them to your porridge each morning to give you a great boost in good fats and protein. Per 100g (Ideal portion 10-30g) 574 Kcal 32g Protein 50g Fat 10g Carbohydrates They have some great health benefits including; -Vitamin boosting- great source of many vitamins and minerals! -High Fibre- keep your gut healthy! #vegan #diet #seeds #lifestyle #strong #healthy #vitamins #minerals #health #life #live #vegetarian #diet #plan #plantbased #power #movewell #eatwell #eatright #strength #dedication #wellbeing #instagood #nuts #pulses #seeds #recipes #superfoods #veganuary #pumpkinspice
Pulses from Italy for our winter soups are available at @lacredenzaltd ☎️2070705070 📧info@lacredenza.co.uk . . . .
🇮🇹Sloppy Joe, un burger ripieno di lenticchie rosse. @valentinahortus ha trovato un’alternativa sfiziosa e vegetariana per riciclare alcuni ingredienti avanzati dalle Feste. E voi, come siete soliti riutilizzare i legumi del giorno dopo? 🇬🇧Sloppy Joe, a veg-burger with red lentils that @valentinahortus prepared to recycle some yummy leftovers from the huge Christmas’ banquets. What about you? How do you usually re-use pulses from the day before?
There’s no better way to warm yourself than with a spicy curry! Try out the recipe below and let us know what you think. Serves 4 INGREDIENTS 1/4 cup vegetable oil 6 whole, dried, red hot chiles, each broken into 3 or 4 pieces 2 teaspoons NaturZ Yellow Mustard Seeds 1 whole cinnamon stick (3 inches) 1/2 teaspoon NaturZ Urad Dal or Yellow Split Peas 1 1/4 cups very thinly sliced shallots (about 4) 10 garlic cloves, very thinly sliced 10 fresh curry leaves (optional) 2 teaspoons grated peeled fresh ginger 1 1/4 cups chopped plum tomatoes (about 3) 1 1/4 pounds boneless, skinless chicken thighs, cut into 1-inch pieces 1/4 teaspoon NaturZ Ground Turmeric Coarse salt Raita Pooris, for serving (optional) DIRECTIONS 1. Heat oil in a large Dutch oven over medium-high heat until hot but not smoking. Add chiles, mustard seeds, cinnamon, and urad dal; cook, shaking the pot, until seeds pop, about 45 seconds. Add shallots, garlic, and curry leaves; cook, stirring, until shallots are golden, about 4 minutes. Add ginger; cook, stirring, 1 minute. Add tomatoes; cook, stirring, 2 minutes. 2. Add chicken; sprinkle with turmeric and 1 1/2 teaspoons salt. Cook, stirring occasionally, about 4 minutes. Stir in 2 cups water. Bring to a boil. Cover; reduce heat to medium-low. Simmer until chicken is very tender, about 30 minutes. 3. Uncover. Bring to a boil over medium-high heat. Boil until sauce coats the meat, about 10 minutes. Season with salt. Serve with raita and pooris, if desired.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturzfoods #naturz #foods #turmeric #powder #catering #restaurant #cooking #foodie #foodlover #beans #rice #lentils #pulses #daal #redsplitlentil #cook #chef #family #lentil #nutrition #cashew #chickpeas #peas #popcorn #curry #southindianchickencurry
ख़ुशियाँ बड़ाए, परिवार में नज़दीकियाँ लाए । . Teen Ekka Tuar Dal www.teenekka.com #Teenekka #dal #pulses #Indore #quality #taste #best #premium #protein #healthyfood #homemade
Organic then, Best Organic products now. Some things just don't change, isn't it? #10yearchallenge #nimbark #organic #10yearchallenge #natural #pulses #rice #spices #dryfruits #amazon #products
Get the Best-Quality Pulses Private Labelled under your Brand by the Most Reliable Exporter of Indian Groceries! The most Reputed & Reliable Exporter of Indian Groceries. For more details: Visit: https://bit.ly/2ETcqXn #masala #spices #oil #pulses #Privatelabelling #BrandedProducts #HandPickedProducts #natural
Tribute to Netaji Subhas Chandra Bose, who played a vital role in the freedom of India on his 122nd birth anniversary! #netaji #freedomfighter #atn #pulses #lentils #beans
Yay to Canada’s revamped Food Guide which recommends eating a variety of healthy foods each day including protein foods - Note: not just meat/dairy but all protein sources like the pulses in this hearty lentil chili which I made for lunches this week. #plantbased #lentil #chili #blackbeans #kidneybeans #sweetcorn #healthyfood #pulses #plantpowered
👏HON👏EST👏LY - it’s crazy how much control lobby groups have on decisions, and how they have controlled a LOT of our mainstream thinking as to what is a “normal” “healthy” diet. This is the result of consulting with over 30,000 CANADIAN CITIZENS & dietitians about what they want (with NO interest in getting money from lobby groups to go against the research and skew the information). In addition to encouraging cooking at home, sit down dinners, and drinking lots of water. Yes, the dairy & meat industry are pissed: but money and greed is what will kill us all & there’s so much greed and power in those industries. We control so much based on what we grocery shop for (cue: DEMAND). We have yet to see a vegan in the hospital for protein deficiency. We can get calcium from plant sources, we can get protein from plant sources. EVERYONE should be taking a B12 supplement. Where do you think these animals everyone eat get their nutrients from? THE PLANTS THEY EAT! - At hummushippies - we aren’t preachy vegans (AT ALL OR WHATSOEVER) we love everyone where they’re at & if they are even WILLING to try our cooking/baking we are forever grateful. This is just exciting for us because of the environmental impact it will create (in a positive way) as well as the fiber Canadians will now intake 😍👏 - story time is over. The studies don’t lie. There’s hope for humanity. 🙌 . . . . #vegansofig #vegan #plantbased #pulses #veganfoodblog #bestofvegan #letscookvegan #whatveganseat #veganaf #veganlifestyle #veganvibes #veganfood #feedfeedvegan #canadianvegan #veganlove #healthy #friendsnotfood #veganrecipe #vegetarian #yeg #gettingveggiewithit #govegan #vegancommunity #vegansofinstagram #vegansofcanada #newvegan #plantfuel #eatplants #veganfoodporn #veganism
Phew! This hot weather calls for a cool, refreshing lunch like this Tabouli and Pulse Pasta Salad by @chef_adamswanson ☀️ Recipe link in bio. #sanremopasta #wearefamily #recipe #pastalovers #pastarecipe #pulses #pulsepasta #pulsepastarecipe #chickpeas
Uva Thompson // www.argensale.com - For any inquire, please contact - Para más información contactarse a: * Fabricio Costanzo (+54) 9381 3204771 - fcostanzo@argensale.com. * Mariano Colombotto (+54) 9381 5101473 - mcolombotto@argensale.com. ◉ ◉ ◉ #argensale #tucuman #argentina #agro #freshproduce #freshfruit #frutafresca #limon #lemon #oranges #naranjas #BLUEBERRY #pulses #porotos #legumbres #arandano #tangerine
Here it is as promised....Fasolada recipe 😋 Ingredients: 200g dried white beans (for example haricot beans), 1 onion( chopped in small pieces), 4 tablespoons of olive oil, half a tin of chopped tomatoes, 1 stick of celery (chopped), 2 carrots(sliced in rounds), salt and pepper. Method: put the beans in a pan and cover them with water. Soak them overnight. The next day, drain them and put them back in the pan with enough water to cover them. Bring to the boil and simmer for 30 minutes. After 30 minutes, drain them and throw away the water. Put the beans back in the pan, add fresh warm water (from the kettle) to cover the beans, add the chopped onion, sliced carrot, chopped celery, the half a tin of tomatoes, the olive oil. Bring to the boil and simmer for about 50 to 60 minutes or until the beans are soft and the soup is thickened. Please note, add more water (always warm) if needed. Season with salt and pepper to taste. Enjoy with some crusty bread! X. . . . . . . #healthy #Greek #vegetarian #food #eatgreek #taste #tastegreece #wholesome #goodness #vegetables #beans #pulses #oliveoil #mediterraneandiet
Few things get the juices flowing like the sight of tarka being fried in butter. You can taste the onion, garlic, chillies and spices just looking at it. If anyone thinks pulses are dull they should try this poured over a lentil dhal. Heaven! #tarka #dhal #pulses #vegetarian #highfibre #haslemere #catering #surrey #hampshire #westsussex
Carrot soup with lentils, feta and carrot tops. Served tonight with rye sourdough. Because, I was time short I grated the carrots, I cooked the lentils in the carrot trimmings,and I always include fresh bay leaves to improve the digest ability of pulses, kombu also helps. Tasty light and warming. #healthycooking #happiness #passion #cookingmypassion 🍴 #soup #pulses # supper #quick #tasty #seasonal #easy
Y’all I’m trying my BEST to get a strong upper body. This is from my chest/tricep day, gotta focus on every muscle for overall strength. . . This was my last set (peep the struggle) and it make me sore for 2 & a half days! . . SS: Chest fly’s - 3x8 Lawn mowers - 3x8 SS 2: Close arm chest press - 3x8 Standing tricep extension - 3x8 SS 3: Pull over - 3x10 Elevated chest press - 3x8 SS 4: Tricep pull - 3x10 Pectoral cable flys - 3x10
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