#pump

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What’s it gonna be? 🤔👇
L-sit drills. Starting to hate them a lot. Something about painful static positions for long periods of time doesn't seem fun. Like hard work isn't suppose to be fun sometimes but we all have to do them. Lol. #goldsgym #goldsgymvenice #lean #pump #letsdothisthing #youcandoit #beastmode #fitfam #gymrat #shredz #motivation #gainz #shredded #beastmode #fitspo #calisthenics #crossfit #fitnessjourney #bodypositive #fitlifestyle #progress #bodybuilding #coreworkout #core #fitlife #nevergiveup #fitover50 #lsits #staticpose
Just trying to look sporty on the lense 😅 . I’ve introduced again a high frequency Push/Pull/Leg Routine. Short burst workouts at least 4 times a week so I don’t fall off due to my work schedule. . I have to say, bulking sure is more fun than shredding 😁 having a blast increasing calories little by little.
Used my apartment gym for once and got a little arm pump 💪💪
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The difference between success and failure doesn’t lie in ones ability it does in his desire. When you realise you have power over your mind and not the outside events that’s when you will find strength. - - - - - - - - - - - #australia #bodybuilding #gym #motivation #boy #health #ifbb #heathy #abs #fitness #diet #muscle #pushpullgrind #shred #transformation #train #1 #pump #fitfam #arms #nofilter #motivation #instafit #training #cavs #noexcuses #getstrong
Discipline is doing what you hate to do, but nonetheless doing it like you love it. 💯 #bulkingphase #pump #dedication
The women I admire for their strength did not get that way because shit worked out. They got that way because shit went wrong and they handled it. . . . . . . . . . . #instadaily #instagood #photooftheday #potd #outfitoftheday #ootd #happy #whatiwore #outfitgoals #skirt #pump #dressedup #instafashion #blogger #igers #bloggersofig #quoteofttheday #qotd #likeforlike #follow #comment #liketkit
Great to meet you every year @bradleymartyn 🍪
Back home with the puppies. Gym session soon. Missing that NitroX already💪 . . #prosupps #pump #nitrox #mrhyde #drjekyll #prosuppsambassador
Today my dude taught me correct form for muscle ups! Something I’ve always wanted to attempt with an interest in callisthenics but tried it once and was like “Na m8 not for me that” Aiming for one by our next session, thanks again @b_fitter_by_bodyw8 excited for future sessions and to put it into practice 🤘🏻🔥
L'entraînement bat le talent quand le talent ne s'entraîne pas 🔥 . Super séance Pecs aujourd'hui retour au bench ça faisait longtemps l'heure a sonné de rattraper ce retard Pecs ! 🏋🏾‍♂️ . La motivation n'a pas de limite 🔑 . 📸 @chloehautier ❤️ __________________________________________ #fit #fitness #musculation #bodybuilding #nopainnogain #backday #pump #igfitness #lifestyle #fitlife #body #fitnessmodel #teamshape #teamgrosguifit #teamnass #gymlife #muscu #gym #basicfit #basicfitfr #gains #fromhumantogod #focus #gymshark #instafitness #fitnessmotivation #strong #shredded #aesthetic
What is your favorite gun in fortnite? . . #heavyshotgun #minigun #tac #shotgun #pump #scar #legendary #epic #rare #common #uncommon
Did a quick arm workout yesterday 💪🏼🔥 Thanks to my babe for taking the video 💕😘 @eva_lenguyen #gainz #gaintrick #gymtime #arms #armpump #pump #getbig #killit #armday #flex #workout #workflow #gym #getgains #likeforlikes
💬«From cell phones to computers, quality is improving and costs are shrinking as companies fight to offer the public the best product at the best price. But this philosophy is sadly missing from our health-care insurance system.» - John Shadegg ⠀ FOLLOW 👉@shreddgods 👈 FOLLOW 👉@shreddgods 👈 ⠀ #deadliftsanddonuts #getbig #pump #bodyupdate #womensphysique #getshredded #instafitfam #glutamine #roids
Go get you some ! Last nights chest and quad session was explosive!! Drop my code ⚡️IzzyWoodard ⚡️ to get 20% off all @blackstonelabs_official sups and gear #Muscle #BSLsponsoredAthlete #Blackstonelabs #igers #fitness #power #powerup #fire #muscles #gainz #shredded #pump #lit #likes #focus #cool #black #savage #fitnessmotivation #gym #chest #positivevibes #supersaiyan #welcometothewoods 🉐 #kaiofit
Classic incline dumbbell press but, added some static holds and partials for extra pump/growth. #chestday #bodybuilding #gym #pump #gains #fitness #fitbc
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Always work on your skills. 💪🤞 #gym #armsday #keepgoing #keepgrowing #stronger #triceps #pump #hustlehard #loveit ♥️
"Taking a break?" I asked. "Just -thinking," he said. "I'm worried about something,"he continued. "I want to confess something." "Confession is good for the soul but bad for the reputation,"I laughed. "I have been daydreaming alot nowadays,"he said. "Is that something bad?"I was curious. He looked at me with wide opened eyes,"You should tell me that,"he exclaimed. "Its normal to all active minds.Daydreams put us through mental rehearsals and keep us aware of the unfinished business in our lives,"I shared my view. Suddenly he stood and stretched out his arms,"But life seems stagnant,nothing change.I have been doing the same thing again and again,but nothing change for real." "I guess that's an universal scenario.Nothing to worry about it.Almost everyone is living that way." "Daydreaming is an asset we can make use of to help us modify a dull situation,to try out new ways of relating to the people around us.To turn a liability into an asset and vice versa depends on us."
Saturday morning upper body pump! Chasing goals one day at a time 👊🏼 . . . . . . . #bodybuilding #bodypositive #workout #gymgains #gym #saturdayworkout #pump #triceps #back #upperbody #fitspo #fitmom #fitness #instafit #strong #noexcuses #goals
First day back in the gym in 3 days. That’s the first 3 day layoff I have had in about 4 years. Trained at The Gym in Fort Lauderdale beach. Unique place, and super friendly front desk. Got a great pump probably from all the food lol. #ifbb #npc #bodybuilding #vacation #pump #gym #beach #physique #teammachinemuscle #ibuildbeasts #coach #trainer #muscle
Form wird wieder besser 😁 Erstmal den Tag genießen, was anständiges futtern und dann geht es heute Abend noch ins Gym 😎 #fitfamgermany #fitfam
🍬then you come through like the sweetener you are; to bring the bitter taste to a halt🍬
Happy Saturday! Destroyed legs this morning with @tracy_fitrn , @swoleseph_d , and @ledeplato . Time to eat and nap!😜 Have an awesome day! #legday #squats #pump #fitover40 #fitdoc #bodybuilding #workoutcrew #timetoeat #fitfam
Bicep pump!! Will be Starting My New Diet and New Workout Schedule for Hardcore Cutting Hope to see Good Results! There is no failure except in no longer trying. So just focus on giving your best instead of making excuses!! . . . . . . . . . . . . #fitnessgear #fitnessmotivation #fitnessfood #pump #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #nevergiveup #gymmotivation #fitnesslife #gymflow #GymLife #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #velvethands_yashi
So Smith Lifts.. 60/100/140/180/205KG at 30/30/30/20/18reps. .. Welcome to the last quiet Saturday I might ever have 😁 _ _ _ _ Need help with training? Eating? Losing Weight? Gaining muscle? .. Follow and/or message 👉 @diamondvfitness _ _ _ Blockhead Sweden: Link: https://goo.gl/oJT478 Use code: KMERCURY17 for 20% off!! _ #muscle #workout #teamdiamondvfitness #determination #trainhard #gymaddict #instagood #fitness #training #satssverige #beastmode #sweden #strong #competition #chainednutrition #blockhead #sverige #food #goals #motivation #nike #nordicwellness #pump #nutrition #gothenburg #instafitness #protein #göteborg #addiction #diamondvfitness
Cleaned myself up unfortunately barbers was too busy so I'll get a haircut next time. Need to realise the summer is almost over and I gotta jump back on the training regime so I can finally cut down to where I wanna be. #selfie #picture #face #chilling #photography #clean #shave #gottagrind #letsmakeprogress #polishboy #goals #come #soon #gains #traps #pump #weightloss
💥Focusing in on the IDLife Mixed Berry Energy drink 💥 - You know this is my FAVORITE IDLife product. I drink 1️⃣ every day and here’s why. ⤵️ - ⚡️It gives me an instant boost of energy for 6 hours ⚡️No crash! ⚡️Boosts my mood- it makes me happy😁 ⚡️Increases my mental focus ⚡️It tastes sooooo good ⚡️Made with Natural flavors & sweeteners ⚡️Non GMO, soy free, gluten free ⚡️So much better for me than popular energy drinks such as Monsters, Rockstars, Mountain Dew, you name it! - Mixed Berry is my favorite flavor, but it also comes in orange. 🍓\🍊 - I go into much more detail about why I love this product on my latest IGTV video! Check it out on my channel. 📺 As always, the link to this product, and more, is in my bio.
When the pump lasts hours after your workout 😏💪🏽 - Since it was raining this morning, I made sure to get up a little earlier than usual to have time to make it to the gym. I could have easily skipped my workout this morning, but I have a goal...and nothing is getting in the way of that! Not even this mood killing weather ☔️ - BACK+BICEP HIIT: This was split up into two work sets, with 4 exercises in each. Perform all 4 exercises back to back, then rest 30-60sec. - Part ONE - 1️⃣ 10 Wide Bent-over Rows 2️⃣ 10 Bicep Curls 3️⃣ 10 Bent-over Rows 4️⃣ 10 Hammer Curls Repeat this 3x before next group of exercises. - Part TWO - 5️⃣ 10 Pullovers 6️⃣ 10 Half-way Up Bicep Curls 7️⃣ 10 Reverse Flys 8️⃣ 10 Half-way Down Bicep Curls Repeat 3x - Let me know if you try this out! Your back and biceps will be burning by the end 🔥 Happy Saturday! - p.s. Don’t mind my workout face...I was tiyuuurd 😅
See yourself finishing the race before you even start.. 👌
First time I did this biceps exercise last week and it was great! Use the cable machine and two one hand pull handles. Do a two arm curl but keep the handles near your body during the pull and twist your hands/fists inward at the end of the pull for better contraction. Hold the end position as well for a second before releasing for more tension. This is also a drop weight exercise, started with 40 lbs, then 30, then 20 with 8-10 reps per weight! Try it out and let me know in the comments if you liked it! 💪🏻💪🏻💪🏻 #anyjuanfitness #pinoyfitness #pump #pumpitup #gains #gainz #biceps #bicepsworkout #lakas #armday #armworkout #fitness #personaltrainer #fitnessblogger #igfitness #instafit #justdoit #bodybuilding #strengthtraining #fitfluential #fitspiration #gymlife #fitlife #fitnesstips #fitnessmotivation #workouttips
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