#pump

3,799,929 posts

Loading...
————————— ITEM SHOP: Fate- 2,000 VB Split Wing- 1,200 VB Fated Frame- 800 VB 🔥 or 💩? ————————————————— #fortnite #tfue #faze #ninja #myth #victoryroyale #pump #titledtowers #fortniteaccounts #skulltrooper #drlupo #reaper #omega #blackknight #redknight #lootlake #scar #sniper #rocketlauncher #hashtag #sick #lol #thelasthasht
Bonus of having a size 2 sized feet... children’s gold star pump #star #gold #pump
Good morning😀 - It’s a gloomy day, but it’s time for breakfast👀. Happy Sunday! . . . . . . . . . . . . . . . . . . . . . . . . . #diet iifym #fit #gym #fitness #gymlife #fitfam #fitspo #gymmotivation #fitnessmotivation #fitnessmodel #gymrat #gains #abs #shredded #iifym #gymflow #fitspiration #fitnessaddict #pump #physique #summershredding
💬«I deepen my experience of God through prayer, meditation, and forgiveness.» - Marianne Williamson ⠀ #pump #musclemodel #ironaddicts #fitnessvideo #mensphysiquepic #muscleleague #womenwithmuscle
Motorbike~I like motorbikes since I was a teenager. When I was 14 years old, I used to get my hands on my dad's old motorbike. It was 150cc, there was no fancy motorcycle gears. Only me and the road.. I like it a lot since then until now...^^ #motorbike #sportsbike #bikelife #ducati #ducatinsta #ducati848 #ducatisupersport #indo250up #indofitlife #indofitness #italianbike #indobigbike #indocornering #agvrider #agvpistagp #aesthetic #muscleandhealth #muscleandfitness #bodybuilding #pumpingiron4life #pump #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife
Chasing that Sunday morning pump. Fueled by @ryse_supps pre workout great focus great pump no jitters bought at @undisputed_nutrition 1 month till the season starts for the @masswarriors and I am ready!#nodaysoff #pump #betterthanyesterday #sundayfunday #noregrets #linebacker #football
Tag your crypto friends! 😁😁
Никогда не знаешь, чем закончится очередная история в твоей жизни, но пока она длится, цени каждый момент, каждую секунду, каждый миг...#Bali #my #soul #life #люблю #это #остров #lembongan #balitravel #travel #tourism #sunset #pandava #resortandspa #spa #путешествия #мой #мир #ллюбовь #душа #хорошо #pump #lifestyle #happy #hotel #island #asia
#Repost @musclemorph_ • • • Want BIGGER BICEPS? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips 💪🏻 . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements By clicking the LINK in our BIO ➡MuscleMorphSupps.com #musclemorph · · · #biceps #fitness #gym #bodybuilding #bicepsday #muscle #fit #motivation #workout #bicepsworkout #fitnessmotivation #bodybuilder #bicepscurl #bíceps #bicepsflex #pump #muscles #bicepspump #bicepsworship #bicepscurls #flex #shredded #bicepsofinstagram #fitnessmodel #gymlife
Respect is earned 👌👌
Layan #tiktok #tiktokmalaysia jadah nye. !!!! Muntoh??? Nggeeeeeeeeee... #goyangnasipadang #pump #meow
What is your dream job? 🙌🏽🙌🏽
Can’t wait to get back on it tomorrow, what’s your favourite chest exercise??💥💥💪🏻💪🏻🕺🏼🕺🏼@easygym #easygym #weightloss #gym #sundayfunday #muscle #fit #fitnessmotivation #beard #bodyfat #pump #food #muscles #diet #gainz #fatloss #fitness #gymtime #fitfam #fitguys #hardwork #motivation #bodybuilding #fun #happy #fitspo #inspiration
SundayZ z z
Are you borned to late Night Work 🙌🏽🙌🏽
swipe 👉🏼 to see my fave booty exercise 🍑 • • • • • • • • #fitness #fitfam #girlswholift #gains #bootygains #pump #legday #gymshark #gymsharkwomen #shoulders #eatclean #healthylifestyle
Back to my childhood dream of wanting a horse 🐴
Summer is here, so are the gains! Each day is a new day to get bigger, stronger and faster #summer #shredded #passion #fitness #gains
TRIPLE DROPSET! (195, 145, 95) ✖️✖️✖️ I love doing drops not only for the metabolic stress they put on the body but by the amount of tension you create during the entirety of the set. I don’t set a range of reps I try and accomplish, I just try and push till close to failure/change in tempo/etc. I haven’t been counting my reps for about 6-7 months now and have noticed huge strides in my physique as well as workout to workout. Why do I recommend not counting reps? ✖️✖️✖️ Well, the reason I think it’s most important is that it allows you to not focus on reaching a numerical value as a reason of accomplishment. I hear the whole “low reps/heavy weight for strength and mass and high reps/low weight for endurance” when all that is too me is just some other bullshit people try and feed into your mouth. I just believe in trying to keep a set longer then a minute. That’s my numerical value. Why? Because how are you suppose to change with resistance only being applied for 10-20 seconds at a set? You can’t change. There will be no growth. 60 seconds. Optimal range. ✖️✖️✖️ Happy Sunday y’all ✊🏻 ✖️✖️✖️ #fit #fitspo #fitfam #fitness #igfit #igfitness #igfitfam #motivation #inspiration #dedication #shredded #classicphysique #fitnessmotivation #chest #bench #ripped #training #goldenaesthetics #pump #shredded #WeAreRedCon1 #RedCon1 #higheststateofreadiness ♦️♦️♦️www.redcon1.com♦️♦️♦️ ♦️♦️♦️USE LINK IN MY BIO♦️♦️♦️
Pump House Center For the Arts Enderlin Cir, Chillicothe, OH http://www.pumphouseartgallery.com/history-1/ #pump ,#water ,#pumphouse ,#art , #creative ,#artists ,#culture , #chillicotheohio ,#ohio
.... ١/ تو حەژ لیل پومپی دکەی ؟ - ٢/ ژیێ لیل پومپی چەندە؟ - FOLLOW ME FOR MORE VIDS @NS.VIDS - #lilpump #lil #pump #boss #lilpumpmemes #translate #hiphop #hip #hop #kurd #kurdistan #kurdish #nigga #bitch #rap #rapper #raps #aye #good #vibe #goodvibes #cool #lili #poo #haters #last #fire #end
Krank Zuhause sitzen und an das Training denken bei dem ich wegen etwas schnupfen nicht aussetzen wollte... Morgen kann es dann hoffentlich weitergehen. Lieber mal einen Tag aussetzen und das Ego zuhause lassen als nachher flach zu liegen. Irgendwann reicht das Fleisch Auf'm Rücken dann vielleicht mal fürs classic... In 20 Kilo dann😂 #fitness #fit #instafit #fitnessmotivation #teamnobiceps #spiegelselfie #pump #guteslicht #shoulder #Bodybuilding #roadto #mensphysique #vorfreue #hammerstrength #bodym #gym #gymaddict #bodymfitness #Bodybuilding #dbfv #ifbb #betterthanyesterday #slowbutsteady #rücken
SUPER PROUD OF THIS ONE!! Absolutely killing her prep so far and no doubt come august, will be bringing the best version of her to the @ukultimatephysiques stage 💪🏼❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Both me and @jasminefitness_ let ourselves go after our first show and let the food get the better of us due to how long we dieted before hand, which ended up having an issue with food and constant binging!further to that, meant motivation was at an all time low and shitty sessions were happening more frequent! But finally put on our big boy pants and said enough was enough, and again super proud of the hard work and dedication @jasminefitness_ is putting in daily! Prep can be a very tough and exhausting process not just physically but mentally, so to get where she is now deserves massive credit and can’t wait to see them show day shreds 😆💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • #fitness #ukup #fitspo #fitspiration #fitnessjourney #fitnessmotivation #prep #contestprep #gymrat #gymlife #predatoryattire #swoildernation #koalafreak #gymshark #sponsor #mensphysique #juniorphysique #classicphysique #bodybuilding #vascularity #pump #abs #bodypower #betteryourself #myprotein #teamrego #aesthetics #psarmy #swenchgang
Deload day for deadlifts combined with week 2 back session for the @kagedmusclesupps 8 week trainer. Left me with a killer pump by the end and still allowed me to get my favorite exercise in. Top set of 320x5 which funny enough was once about 90lbs over my max. @krisgethin #backday #deadlift #wendler531 #deload #pump #powerbuilding #powerlifting #fattofit #fitnessmotivation #weightlifting #bodybuilding
#Repost @armaswords ・・・ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mossberg Model 590 Shockwαve Cɑliber 12 Gauge Cɑpɑcity 5+1 Roundѕ Inch Bɑrrel 14 Remington Model 870 Tαc-14 Cɑliber 12 Gauge Cɑpɑcity 4+1 Roundѕ Inch Bɑrrel 14 #remington #870tac14 #12gauge #tactical #firearms #pump #firearms #gunpics #pewpewlife #gunporn #shotgun #remington870tac #armaswords #molonlabe #pewpew #2a #2ndamendment #igmilitia #sickguns #gunfanatics #weapon #weaponfanatics #shooting #firearms #tacticallife #mossberg #590shockwave #mossbergshockwave #shockwavetechnologies
Pump at the Tecumseh Theater in New Straitsville, OH #waterpump ,#pump ,#tecumsehtheater ,#tecumseh ,#newstraitsvilleohio ,#ohio ,#oldschool ,#water ,#well
Ieri, pre-cheat, mi sono concesso una giornata di relax al mare per ricaricare le pile; tra due settimane si ritorna sul palco e già non vedo l'ora! Il mio desiderio più grande è quello di migliorare giorno dopo giorno e di portare in gara la migliore condizione possibile, frutto di costanza e determinazione! Abbigliamento, accessori ed integratori #zumub e non, li potete trovare sul sito zumub.com e con il codice FLEVITA prima dell'acquisto risparmierete il 10% sul totale. _______________________ CERTIFIED BB TRAINER & INSTRUCTOR ONLINE COACHING - levita.federico@gmail.com Programmi personalizzati - Consigli alimentari - Supporto h24 _______________________ #arms #aesthetic #shredded #fitness #workout #manphysique #muscle #competition #trasformation #motivation #ripped #bodybuilding #onlinecoaching #model #gymlife #health #pump #dedication #fitfm #eatclean #fitspo #abs #nbbui #beastmode #fitnessmodel #bikini #phyique #bodybuildingmotivation #zumub #zumubaffiliates
🍉🍉WATERMELON IN MY PRE-WORKOUT??? 🍉🍉 ⠀ I usually like to add a few extra grams of carbs (primarily sugar) to my pre- & intra-workout. A unique way (and my preferred method) to achieve this is to add fresh fruit. You can either blend up whole fruit or use the juice from the fruit. The added nutrients aid performance and it tastes great. You can also get creative with the flavor 🍉🍊🍋🍒🍍🍇🥝 ⠀ This morning I am blending up watermelon to mix in my pre-workout. This is my favorite fruit to use both in terms of performance and taste. The watermelon adds a little bit of extra L-Citrulline, which reliably increases nitric oxide and plasma arginine; and reduces training fatigue and muscle soreness, allowing you to train with higher volumes. A lot of pre-workouts contain around 6 g of citrulline malate (yielding 3-4 g of L-citrulline), but research has noted even benefits at higher doses of 6 g/day (noteworthy that this was the highest intake tested) [Schwedhelm et al, 2007]. Watermelon contains about 1.9 mg/g of flesh [Ricardo et al, 2005] ⠀ I also highly recommend adding a little bit of salt as well for performance. This has improved my pre-workout quite a bit. ⠀ This morning's pre/intra-workout for pull/side delts: 🔺~225 g watermelon 🔺1 scoop @carbonsupps Prep 🔺1.5 g @nutricostcom beta alanine 🔺Salt 🔹~150 g watermelon 🔹1 scoop @scivation Xtend 🔹3 g @bodybuildingcom creatine mono 🔹Salt ⠀ What's your go-to mix to improve training performance? ⠀ #dchyperstrength #nutrition #preworkout #intraworkout #watermelon #performance #pump #bodybuilding #naturalbodybuilding #powerlifting #fitness
Front-Latspread mit Heiligenschein. 👑 @pascal_bender
Gibt‘s wo? Natürlich bei PerfectBody Rosenheim! #Booster #supplements #teamperfectbodyrosenheim | Für mich persönlich ist das Arginin-Citrullin von @fitgiant auch ein „Booster“, auch ohne Koffein, Beta-Alanin und andere Inhaltsstoffe. Für andere Booster gilt, je gezielter und dosierter der Einsatz, desto besser die Wirkung! Wer beim täglichen Training immer wieder darauf zugreift wird schnell feststellen, dass man immer höhere Dosen benötigt oder die Wirkung nachlässt! Ein Booster ersetzt auch keinen ausreichenden Schlaf, Erholung, Regeneration und eine angepasste Ernährung! #bloodsweatandtears #pump #schwertrainieren
♛ 𝗛𝗲𝗹𝗹𝗮 𝘃𝗼𝗻 𝗦𝗶𝗻𝗻𝗲𝗻 𝗶𝘀𝘁 𝗺𝗲𝗵𝗿 𝗠𝗮𝗻𝗻 𝗮𝗹𝘀 𝗺𝗮𝗻𝗰𝗵𝗲 𝘃𝗼𝗻 𝗲𝘂𝗰𝗵 🥦 #𝐏𝐮𝐬𝐬𝐲 #fitness #fitfam #fitnessmotivation #inked #berlin #cute #vatoloco #mcfit #tattoo #retro #massephase #lifestyle #instagood #instagram #love #like4like #follow4follow #iphonex #strong #gym #body #outfit #ootd #pump #me #tbt #cute #nature #summer #selfie
👋[PL/ENG]👋 Pomimo tego, że wyjechałem na wakacje, i nie było mnie calutki tydzień, forma się utrzymała, jadłem tony słodyczy, korzystałem po prostu z życia. Co widać po uśmiechu na mojej twarzy 😀. Jednakże jakoś tak było mi dziwnie bez treningu, choć chciałem o nim zapomnieć chociaż na ten tydzień. Jednak nie!Hotelowa siłownia mówiła do mnie: chodź Kondi na trening, no chodź. Hantle przy mnie tańczyły, ja tańczylem z nimi. No taki już jestem, i taki zostanę. Nie wykonywałem treningu na 200 %, ani na 100%. Fakt miał być odpoczynek, ale wyszło jak wyszło. Robiłem treningi. Najwyraźniej jestem tym odlamkiem ludzi, którzy nie odpuszczają. Takich ludzi jest mało, a jednak nie są oni doceniani przez wielu ludzi. Dlatego zastanówcie się co wy robicie w życiu takiego WOW, aby was było można doceniać. Zastanowiles się? SUPER! Napisz mi o tym w komentarzu, poczytam z szacunkiem, i szczyptą docenienia.☺ POZDRO! ⬇️⬇️ ⬇️⬇️ ------------------------------- ENG: Despite the fact that I went on vacation, and I was not a whole week, the form stayed, I was eating tons of sweetness, I just used life. What can be seen after a smile on my face 😀. However, it was strange to me without training, although I wanted to forget about it even this week. However, no, the hotel gym spoke to me: come Kondi to the training, come on. The dumbbells danced beside me, I danced with them. Well, I'm like that, and I will stay like that. I did not do the training at 200% or 100%. The fact was supposed to be a rest, but it came out as it came out. I did workouts. Apparently, I'm the sort of people who do not let go. There are not many people like that, and yet they are not appreciated by many people. Therefore, think about what you do in the life of such WOW, that you can be appreciated. Have you considered? COOL! Write to me about this in a comment, I will read with respect, and a pinch of appreciation GREETINGS. #motivation #staypositive #bestrong #polishboy #followme #inspiration #fitnessmotivation #pl #eng #silownia #holidays #chest #smile #gymboy #gymlife #pump #sunnyday #picooftheday #motivated #like #zgorzelec #gymholic #bogatynia #zgorzelec
Want a quick biceps workout that will surely give you a great pump?! 💪🏻💪🏻💪🏻Try this out! Do these exercises consecutively, then move on to a lighter weight without resting. I did 20lbs dumbbells first, then moved to 15lbs. Rested for about 1-2 mins then did the circuit again of 20lbs then 15lbs after. Do the heavy then light circuit a total of 4-6 times, and feel the gains! Let me know in the comments if you liked the workout! Got some tips from Athlean X/Jeff Cavaliere so be sure to check that guy out too, he’s the real deal! #anyjuanfitness #pinoyfitness #pump #pumpitup #gains #gainz #biceps #bicepsworkout #lakas #armday #armworkout #fitness #personaltrainer #fitnessblogger #igfitness #instafit #justdoit #bodybuilding #strengthtraining #fitfluential #fitspiration #gymlife #fitlife #fitnesstips #fitnessmotivation #workouttips
next page →