Arrivare secondo = motivazione per arrivare primo
Atingir um objetivo que você não tem é tão difícil quanto voltar de um lugar para onde você nunca foi.
Back to training today after having a few days off due to being sick. 🙄 Happy to be back on track with this new block of training. Upper body with a focus on shoulders and triceps today. Final set of military presses with 60kgx10 amrap. As you can see, I was fairly shook after it. 😂 And the simple but very effective exercises that followed were awesome. Rep count=til it BURNS and then do 5 more....that's how you grow. 🔥 Let the GAINZ begin!! 💪🏼
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Bei den Temperaturen ist es echt erfrischend draussen. 😎☀️
Seid ihr eher Sommer- oder Wintertypen?
Foto von @carolin.kzbg