#pumped

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“This isn’t easy for me. I struggle at times giving advice because I know it’s so so hard and sounds so so raw, at the same time I am so passionate to help the person in front of me, the community that follows me. - So many of you are being taking advantage of, so many of you are being suppressed by people you love who also love you. - Life isn’t easy but it’s also not complicated, doing what is scary in the short term often leads to happiness in the long term. - I’m not out here spitting random ideas, I’m living my advice, I am passionate for happiness I think it’s unbelievably achievable once you face truth and execute on your one life. - I have enormous love for all of you and wish you health and happiness and please always know, I don’t think I’m special, I don’t think I’m always right, I just really want you to win. - miserylovescompany unfortunately misery comes in the form of parents often and your job is to cut out negativity and deploy positivity. - Life lesson : don’t allow negativity to have leverage on you, if your parents pay for shit but are negative, get off the pay roll and live shittier. This goes for every relationship, negativity loves to have leverage in the form of 💰. Realize happiness isn’t having stuff, happiness is happiness.” - I love 💕 u! - Follow ❣️ @livedreamstory ❣️ Mentor: @garyvee - #livedream #garyvee #entrepreneur #perspective #positivevibes #hustle #hustlehard #hustleharder #grind #work #pumped #gooutside #besomeone #workhard #hardwork #motivationalspeaker #motivate #motivation #justdoit #doit #beyourself #try #selfesteem #makepositivitylouder #admiration #oneLife “live it” #prosperity #adversity #mentalfocus #youreInControl - Tag 3🤟🏼 friends who should watch this.
200kg deadlift and haven’t done deadlift in about year lol 😂 think need start adding these back in my routine #training #back #backworkout #rep #deadlift #strenghttraining #strenght #powerhouse #pump #pumped
It’s FRIDAY ‼️😘 my best friend moves in with me this weekend!! So much to be grateful for🙌🏼 today I did 5 mile treadmill run with a five minute cool down 🏃🏼‍♀️ this run was way easier than my 5 ish miles a few days ago! I also did it inside so I’m sure that made a difference! Now time to stretch 🧘🏼‍♀️have a wonderful weekend loves😘 go get your blood flowing today ✨💕 • #fitness #fit #fitfam #fitgirl #blessed #funfriday #flex #cardio #run #running #treadmillrun #training #marathontraining #chicago #fivemiles #stretch #strength #active #healthy #healthymind #healthybody #loveit #goals #gains #pumped #love
Dips!!! Incluí los fondos en mi rutina de espalda, es bueno adicionar ejercicios como este 💪🏻👌🏻 #strong #pumped #gymlife #fitness #healthy #eatclean #motivation #fitgirl #nadamedetiene #positive #gymrat #strongback #biglegs ♥️💪🏻 @basstianbase
💪🏽🔥ARM MECHANICS💪🏽🔥 For me one of the most neglected areas, especially for beginners, is the arm swing. It's a huge factor in any athletes technique. When you sprint, you need to get full range of motion from your arms. The amount of force you can generate from your arms, largely determines how well you will start and how fast you are ultimately able to run. Stride length and frequency are huge components of sprinting, but both are in part determined by the motion of the arms. The faster the arms go, the faster the legs go. Being lazy with your arms limits your ability to generate speed. Arm angles are important, and any change can effect your mechanics, which can set you up for a bad time or use up energy as you’re not running efficiently. A good place to start is around 90 degrees at the elbow. A big cue for sprinters is that arm drive should come from the shoulders. The range of motion should be from your back pocket to your ear. This keeps the movement in a single plane of motion. This drill is a great exercise for building powerful arm action and getting used to running with fatigued arms. Keep that chest up and drive elbows back. I did 6 sets, for 20 seconds of all out Armageddon madness!!💪🏽🔥💪🏽 #arms #armworkout #highintensitytraining #alwaystraining #fitnessmotivation #beast #hiit #sprinter #sprinting #speed #vascularity #power #instafit #speed #fitness #fitnesscoach #pumped #nikerunning #fasttwitchmuscles #fasttwitchfibers
We're about to get LITT!! High School Zoom is doing our first LIVE game Stream in 6 hours!!! 😃😀😮 High School Zoom is a High School Sports streaming platform that anyone can go and see High School Sports games. FREE!!! 👌😀😮 #INDIANNATION #HighSchoolZoom #Highsports #Live #GetLitt #First #Ready #SportsLive #Pumped #Tonight #
👊🏼💥How to be and stay motivated 🤷🏻‍♂️? READ ALL ABOUT IT⬇️ Motivation is THE most important thing you can have and need to get actual results in the gym and to be consistent with your workouts and your diet. ✅ Motivation is the thing that gets you out of bed in the morning ✅ Motivation is the reason you started working out and eat healthier ✅ Motivation is the nr.1 thing that will give you your ideal body So when we aren’t motivated or we are less motivated (even my motivation isn’t always that high) we tend to skip workouts or just quit the things we actually love to do. The best thing to be motivated is setting an ultimale goal and create sub-goals that will get you there. The second thing is your mindset. A postive mind creates a strong body. Positivity goes deep in your subconscious and let’s you act like it because your mind commands it to do so. I’m almost done with my 60 page motivation guide, it’s FREE and full of tips. Just let me know if you want it 😊💪🏼!
Feliz viernes ...puenden vivir la vida como tu quieres , no como otra persona te deci...#fitnessmotivation #pumped #goodvibes #npc #cuban #livefortodaynottomorrow
✨RESTDAY✨ Today was a rest day, I really needed this today and it’s okay to listen to your body and take rest. To everyone who’s also sometimes a bit too hard on themselves, take your time, listen to your body and take rest. I hope you all have a wonderful day✨ . . . . . #gymshark #gymsharkwomen #fitness #fitfam #fitgirl #fitspo #weightlifting #bodybuilding #girlswholift #gymfam #fitnessgirl #germanfitfam #doyouevenliftbro #lifting #bodybuilder #gymtime #pumped #legday #squats #deadlift #vegan #veganfitfam #veganbooty #veganlifter #abs
Post show rebound pump, up about 8-10lbs from where I was sitting prior to peak week. The first week post show is definitely tough mentally and will test your will power! Trying to stay tight and reverse out of my diet best I can. Still a little watery, would like to drop a few more pounds and go from there. Actually enjoying training again and looking forward to making some improvements! _ #FlexFriday #Pumped #Aesthetics #FreakyFriday
🎀 HOME GLUTE PUMPER 🎀 During my TOM (sorry TMI) I don’t like lifting too heavy as it makes me feel light headed. So I did these exercises to get my butt plumped! 🤩 I did these with and without (warm up) resistance bands. 🍑 Frog pumps - my go-to for a proper pump, making sure my hips are extended right to the top and SQUEEZE for a few seconds! 🍑 1.5 Rep Kick back 🍑 Side-to-side leg lift 🍑 Clamshells 🍑 Glute bridge Extra stuff I did! 🍑 Sitting abductions 🍑 Banded Hip thrust 🍑 Seated abductions (I did it off sofa as I felt more burn this way!) . . Music: In My Feelings - Drake (DN4 Remix) . #glutes #homeworkout #gymshark #gymsharkwomen #pumped #booty 🍑
1 week of 12 weeks shredded plan #airpods #pumped #stayhumble
Cuddle time 💜🍼
45 minute leg day! Smashing 45.. that’s all you need! No chance able to go heavy today... was an intense week of training! @sanchez.shitness 👀 what you doing?!?! ➖▫️➖▫️➖▫️➖▫️➖ #legday #quicksesh #mdcGT #bigsesh #inspire #aesthetics #progress #fitness #instafit #nutrition #motivation #dedication #fitfam #pumped #trainhard #focus #TFLers
Drum roll please 🥁!! We got our booth set up at Two Fat Friends in Wiggins! So exciting to be there. #barnwood #ripsdesigns #handmade #vintagemarkets #twofatfriends #wiggins #gurugulfcoast #pumped #woodworking #handmade #shoplocal #vintagefinds #handmadedecor #mapart #saltlife #biloxi #diberville #oceansprings #passchristian #hattiesburg #baystlouis . Look for us in more places soon.
Definitely is 👊
Ready to phase up in my physique with this new stack of pre-workout by @redcon1 Pretty excited to see how this goes! - - - #fitness #preworkout #bringthenoise #redcon1 #preworkout #muscle #bodybuilding #motivated #motivation #supplements #pumped #totalwar #bignoise
This is how Raw vegans Roll 🤪🤪🤪🤪❤️❤️❤️❤️😊😊😊😊✊🏽✊🏽✊🏽✊🏽💪🏽💪🏽💪🏽💪🏽🙏🏽🙏🏽🙏🏽😜😜😜#RawVegan #Love #mealprep #Kindness #Goals #Nike #Fearless #balance #HealthyLiving #Nyc #InvestInSelf #GymLife #equinox #Crunch ##GymRat #Queen #Awakening #FreeThinker #Elevation #wholeFoods #BestLifeEver #Pumped #Motivated #FitLife #Fitness #TrainLife @nikkidfitproject
After 2 great and #inspirational days I'm soooooooo #happy #pumped #excited to be back together with my #family ! :) @nora_hodeige looking forward to take you back into my arms :) #worklife #consulting #learning #Entrepreneurship #entrepreneur #familylife #love
It wasn’t till my late twenties that I had learned that by working out I had given myself a great gift. - I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself then I had ever though. - @selfmadetrainingfacilitych Late night sessions! - #smtf #personaltrainer #backatit #doubletapp #instagood #instalike #shredded #buildthebody #bodybuidling #fitspo #fitnessphysique #abs #backday #rows #wholesalenutrition #fitfam #instadaily #instafit #fitness #gym #flexfriday #muscles #pumped #training #workout #instavideo #instagramfitness
Back in the saddle for race time good times tomorrow at the Zuricrit! Pumped!
Joooocy 😂 Ok ok no bigger, maxed out at my top weight. Over all that bodybuilding stuff. Going a different route in my aesthetics these days. Lean 24/7 and considering my long term health for longevity and living my best life. #aesthetics #joocy #chiseled #armday #absallday #pumped #balance #fitness #longevity #nextlevel #entrepreneur
My brother and I had the amazing opportunity to skydive for the second time this year. This jump was way more enjoyable than the first one, less fear, more enthousiasme, looking for sensation only, no apprehension and we are both pumped from now on, to invest ourselves into a solo dive the next time... after all, why not? • • • • #brother #brotherhood #skydive #armageddon #jumpsuit #french #frenchboy #focus #parachute #alpesdehauteprovence #familyweekend #boy #france #nikonphotography #nikon #photography #photo #photooftheday #portrait #portraitmood #extremsport #fearless #pumped #dailygram #letsgosomewhere #skydiving #readytogo #theweekoninstagram #motivation #adrenaline
Page 90 from TAKE OUT DELIVERY 🌶🥡🍕*WE’VE COME FOR YOUR PAIN AT THE PUMP* ⛽️ “I am just one human being.” —The Dalai Lama 🙌🏼 The Maya counted on it, so we rode the merry-go-round till we reached the Skeleton Stop. Back lit: the skull of a horse. “It’s largely a mystery, but you must youth yourself against your ghost.” Balancing act scavenger hunt. Some centering: The highway outta Manhattan makes me want to make sure I’ve got my charger on me; it makes me want to reconsider: “Most of those being found,” announces CNN, “are dead.” 👀
💯🔥 A Little Bit Biceps 🔥💯 #biceps 💪 #day #workoutmotivation #pumped #liketime #armsday 💪 #hd #modeling #fittness #fitphotoshoot #4
#flexfriday with my boy @rzfitness7 rocking them bucked up gears. I’d like to thank Walmart for their gym gears in stock all the time with that tank top $7 for 4 and $6 for them shorts.
Always check carefully to make sure no one is putting powder on their balls in the background before snapping pics in the locker room! I learned this the hard way. #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuilding
You become either your best or worst version when in pain “ choose wisely” #Legday #Squats #Weightedsquats #Nopainnogain #Dedicated #Motivated #Pumped #Fueled #Toning #Fridaying
☆☆☆Verletzungen☆☆☆ Hallo Leute, mir ist aufgefallen dass ich kaum noch Bilder von mir gemacht habe, da ich zu sehr mit anderen Dingen beschäftigt war. So sieht der jetzige Stand aus, wiege ca. 92 kg also ungefähr neun kg über meinen Wettkampfgewicht. Eigentlich bin ich damit recht zufrieden, da ich das Gefühl habe voran zu kommen und Fortschritte zu machen. Nun denn abseits von den Forrschritten, die ich mache plagen mich derzeitig Knieprobleme. Diese Verletzungen trage ich bereits seit sechs Jahren mit mir rum. Ich hatte lange Zeit Ruhe aber durch die Strapazen der Wettkampfdiät wurde es nochmal schlimmer. In den letzten Jahren habe ich immer wieder kleine Verletzungen davon getragen. Ich kann euch nur den Rat geben, beim Training immer vorsichtig zu sein und euer Ego zu Hause zu lassen.Aber auch wenn man richtig trainiert, ist es fast unmöglich von Blessuren verschont zu bleiben. Als ich jünger war und mit dem Krafttraining begonnen habe, habe ich oftmals zu schwer trainiert, daraus habe ich meine Lehren gezogen. Jetzt würde ich es als jugendlichen Leichtsinn bezeichnen. #legs #training #offseason #injuries
ЗНАКОМЬТЕСЬ. МОЯ НОВАЯ УЧЕНИЦА ЕВГЕНИЯ БАСОВА. ХОТЯ... НЕ ТАКАЯ УЖ И НОВАЯ. ТРЕНИРУЕМСЯ МЫ ДОСТАТОЧНО ДАВНО. НО ТОЛЬКО СЕЙЧАС ОНА РЕШИЛАСЬ ПРИНЯТЬ УЧАСТИЕ В СОРЕВНОВАНИЯХ.... ВПРОЧЕМ, САМА ОНА РАССКАЖЕТ ЛУЧШЕ.... Regrann from @eugenia_basova - Итак, давайте знакомится!) Я Евгения Басова. Когда-то, очень давно, занималась танцами, затем синхронным плаванием, конным спортом, потом снова вернулась в танцы и только после этого попала в тренажёрный зал. Начинала заниматься для устранения проблем после травмы, затем просто для поддержания фигуры. По началу отрицала фитнес-спорт, говорила что мне оно не нужно и не интересно во все, хотя мой тренер @mikhail_malek ещё в начале моего пути предлагал выступать, но я отказалась. Стала следить за некоторыми спортсменками, за их выступлениями, достижениями и изменениями формы от сезона к сезону. Стала интересоваться, узнавать, усерднее тренироваться, чтобы достичь своих целей. Потом начала всё-таки задумываться над соревнованиями, расспрашивала тренера, знакомых. Очень долго думала над тем, надо ли оно вообще мне? Стоит ли оно этого? Что я хочу добиться? И пришла к выводу что «ДА. ОНО МНЕ НАДО. Я ХОЧУ» P.S. Продолжение в следующем посте))
This ish is hard mf work && I wouldn’t want it any other way 😤#yougetwhatyougive
Absolutely amazing! Gotta be my favourite run so far! 🏃‍♂️ surrounded my the sea and mountains has gotta be one the best feeling I've ever experienced on a run! I've never ran in another country until now and what better place to start than the wonders of Wales 👌 just this place 😍😍 . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined
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