#puppypose

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Happy Saturday to all! 🌞 What happened to the snow storm? ❄️ 🤔 It’s a gorgeous day and birds are chirping. Time to take advantage of it for sure! 😃 . . Day 2 of the #Gratitude4Friendship #yogachallenge is Uttana Shishosasana aka Extended #puppypose 🐶 One of my students has a very tight upper body, and this #asana helped open his shoulder girdle. A great #shoulderstretch indeed. 😁🕉🙏🏻🧘🏻‍♀️🌱🗽 . @zenagoy My mat @liquidoactive My #ootd . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra Poses: . 1. Cat-Cow ✅ 2. Puppy ✅ 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . . . . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yoginilife #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #ashtangi #uttanashishosana #beginneryoga #liquidoactive #zenagoy #zenagoymat
Yoga flow silhouette... You might be seeing this one is upcoming classes- feels soooooooo good Hello #hips and #lowbackstrength . . . . . . @firstascentclimbing #letsclimbpeoria #yogaflow #yogasequence #puppypose #showyoursoulside #itsallyogababy #yogisofinstagram #riverplex #mortonparkdistrict #yogainpeoria
Can you even see me ⁉️ am perfect color to hide in the leafs 🍂🍁 so I can hide when they tell me to go home 🧐🤣. . . . . . . . . . . , . , . . .. . #dogsofinstgram #cutestdog #puppypose #puppylife 🐾 #petstime #pets 🐾 #instadoglife #photooftheday #pupsofinstagram #instapet #puopyoftheday #dog #puppy #cutest #leaf #adopted #shelterdog
Partner puppy posing with my lil fluffy bae 🐾🖤 . #doubletrouble #puppypose #doga
JOIN US!!! 💜🙌 💜#Gratitude4Friendship Challenge!!! 18-27 January . Day 2- Puppy Pose . 🙏 . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 . Poses: . 1. Cat-Cow🐱🐮 2. Puppy 🐕 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose .  #wocyoga #yoga #yogaposes #yogastrong #yogamotivation #yogamakesmehappy #puppypose #myyogajourney #myyogalife #yogini #yogagirl #yogachallenge #igyogacommunity #igyoga #yogacommunity #yogapractice #yogamom #blackyogagirl #yogagirlsdaily #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals
💜#Gratitude4Friendship Challenge!!! 18-27 January Day 2 #puppypose 🐩🐕🐩🐕❤️ . 💜Hosts: 💙valquiriafo 💚skinnydoberman . 💜Sponsors: ❤️umtokdarte 💛inspirarcamisetas 💙ffcentrodetreinamento 💚sashka_co ❤️c2v.accessories 💛insideoutsideoutsidein 💙vayumudra . 💜 Poses: . 1. Cat-Cow 🐮😻 2. Puppy 🐩 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . #nicayoga
Morning practice after morning class 😍
Before having a regular yoga practice I wasn’t really mindful about people around me. I used to be one of the “fish” on the surface and hang out up near the top of things. Trying to fit in. Not anymore. I value myself too much to care what others think of me. I don’t want to be like anyone else but me. I’ve become really picky with whom I share my time, my space and my energy. I’ve become more interested in the bottom dwellers. The “fish” that swim deep. Or maybe it’s just old age🤔 My life is slowly being ruined - but just the way it needs to be🤪#puppypose #openyourheart #findyourself
Gratitude 4 Friendship Yoga Challenge . . Day 2 : Puppy Pose . . Poses: . 1. Cat-Cow 🌟 2. Puppy 🌟 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . . . #Gratitude4Friendship #yoga #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #januaryyogachallenge #igyoga #puppypose #puppyposevariation
today practice stretching #puppypose #addicttoyoga #yogapose #yogalovers
My spine is healthy and flexible. . . Stretching, strenghtening and improving my spine's flexibility is one of my top priorities. . After 4 months of full detox, I managed to clear the cancer metastasis in my bones. The severe cancer pain disappeared, however only after practicing yoga for a while I started restoring my spinal strength and flexibility. . . My office job of sitting 8.5hrs at my desk is the second reason why my spinal health is in my top priorities. . . . #yogaforthespine #spinalhealth #healthyback #yogaheals #healthylifestyle #yoga #instayoga #yogaoutside #outdooryoga #yogainthepark #yoginilife #yogateaching #instayogini #instahealth #yinyoga #yogastretch #puppypose #yogajunkie #myhealth #myyogalife #lifewithcancer
🌹 Don’t feel bad for making decisions that upset other people. You’re not responsible for their happyness, you’re responsible for yours 🌹. . . #yoga #yogagirl #yogapose #puppypose #extendedvariation #shishosana #yogamotivation #yogalife #shoulderworkout #streching #yogachallenge #strongstretchyshoulders #yogaeveryday #instayoga #instayogafam #yogalife #namaste
THE DELIVERY MAN NEEDS TO HURRY I WANT TO GO THE PARK! 🐾🐕💙 #puppypose #pomeranian #pomeranianpuppy #pom #pompom #poms #dieselgram13 #waitingforwalkies #mummysboy #pompuppy #sleepypom
I was taken out for potty and I was wondering why is mumma hovering over me with her phone (that’s what hoomans call that thing)📱And she captures me like this only to call me a fluffy fish! 🙄I am just happy about being able to roam around on grass and occasionally eat some before am pulled away 🙂🐶 .. .. #8weekpuppy #throwback #puppypose #goldenretriever #playtime #fluffypuppy #goldenretrieverpuppy #puppylife #goldenpuppy #puppy #puppyface #goldenretrievers #retrieverpuppies #puppies #goldenpuppies #cutepuppy #goldenretrieverclub #goldenretrieversofinstagram #instapet #petsofinstagram #dogsofinstagram #instapuppy #barfishetty #puppiesofinstagram #puppyphoto #nofilter @maggiegraphy @avishek
Miss my lovely trainer @wongshiouan who always push us hardly to our maximum 😍😂 That's how my backbend poses improve bit by bit. #throwback #puppypose
어깨 무겁고 아프고 말렸다면 퍼피자세 강추! 다리펼때는 조심해여~ 목이 땅에 닿는 날까지하십써들 #puppypose
Hello! It’s day 2 of #Gratitude4Friendship ! Our second pose is #puppypose and I suggest that it be done with a hot bath afterwards. 🥰 Don’t forget to breathe BIG inhales and exhales. This one is supposed to be soothing for anxiety and stress. 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Gratitude4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1. Cat-Cow 2. Puppy 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . #profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #challengethyyoga #yogacommunity #igyogachallenge #yogainspiration #gratitude #yogalife #yogalovers #yogapractice #yogi #iloveyoga #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #igyogacommunity #yogagirls . . . @myyogachallenges @loveyoga4life @challengethyyoga
I have had the BEST start to my weekend exploring the local dog beach with my sisters @the_life_of_lunaloo & @hershey.and.spann and their families! Mum even let me off leash, I took my first sneaky dip in the water and of course I had to stop for a quick photo opportunity 💁🏼‍♂️ 🌊☀️
I don’t know what it is about being turned on, upright, and having to engage with people that makes my cervical and thoracic spine scream at me so much, but at the end of the day it’s on fire and I couldn’t wait to get back to the Airbnb and move my body to stretch my back out. 😣😖 - Movement heals me in more ways than one. Stretching, ebbing and flowing...these can be metaphorical just as much as they are literal. I feel everything deeply and restoratively. There is no order, no instruction, no direction, just feeling that causes movement bringing me back to my zero point...now I can rest. 😴 - #yogaflow #myyogalife #bedtimeyoga #yogaforbackpain #puppypose #relax #dc
Friday flow-day! 🧘‍♀️ Finding thoracic extension, core control, hip mobility, and my wild side with some #animalflow 🐅 • • • #fridayflowday #yoga #spinalextension #catcow #downdog #puppypose #control #core #hipmobility #primalmovement #fluidmovement #breath #coach #personaltrainer #fitness #wellness #workout #davisca
Carter's "Hey girl" pose 🐾 #dogsofinstagram #puppypose
Skye: “Pose for the camera Casper, I want to make my bf jimmy jealous” 😋😋 Casper: “ok, but then we play!!” 😂🤣😂 #posers #puppypose #cooldawgs #doggiepals #mybuddie #playtime #selfiedogs #casper #skye #staffieblue #goldenlabrador #dogwalker #fridayfeeling #fridayfun #walkies #fetch #paws4adventure #paws4adventurepetservices #dogsofinstagram #dogsoftheday
Headstand of the day 🙏🏻 . It's been a tough day. You have left this world and we had to say our goodbye and let you go ❤️ you are missed! . #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #balance #uppochner #huvudstående #staddlelegs #boworarrow #timelapse #diamondpose #puppypose #headstandwithmovement #yogastoriessadhana #headstand #staglegs #vayumudratribe #airwalk #happypram
Rug is doing me a big bamboozle #rugboy #cute #doberdor #puppypose #happyfriday
Hey, guess what?!? ... ... ... It’s Fridaaaayyy!! 🎉 And that means the weekend is here and that means lots of fun adventures! 😬 ... Hope you have a fabulous weekend, my furriends! #itstheweekendbaby #fridaymode #puppymodel #puppyadventures #doodletales
In the space between effort and ease, lies your growth. 🌱 Inspiration by the one and only @pooh.baker.wendyyoga 💫😊 Extended puppy pose 🐶
Have a kind heart, a fierce mind, and a brave spirit. 🌹
My dadda is playing tug with me with my chew toy and this was when I was a tiny 8 week puppy 😍 I love playing tug and do have to win sometimes. Although I still get distracted after playing a bit 😁 My mumma comes chasing me every time I go wandering off 🐾 .. .. #8weekpuppy #throwback #puppypose #goldenretriever #playtime #fluffypuppy #goldenretrieverpuppy #puppylife #goldenpuppy #puppy #puppyface #goldenretrievers #retrieverpuppies #puppies #goldenpuppies #cutepuppy #goldenretrieverclub #goldenretrieversofinstagram #instapet #petsofinstagram #dogsofinstagram #instapuppy #barfishetty #puppiesofinstagram #puppyphoto #nofilter @maggiegraphy @avishek
Surrender and shoulder stretch. I LOVE 💕 puppy pose 🐶 It is challenging on my shoulders as I am working on my posture, but it feels so good at the same time. What poses are that way for you? Leave them in the comments. #yoga #yogafit #yogalifestyle #yogaworkout #workout #morethanstretching #yogaeverydamnday #yogini #yoginilife #yogagram #yogisofinstagram #groundandgrowyoga #yogaposes #puppypose #stretchyourself #challengeyourself
You might not be moving one muscle in your body but still have your heart and mind working continuously with unease or anxiety. That’s no way to live. You get tired, or worse, burnt out. We can notice this best when we try to relax, meditate, or even sleep but the mind is full of constant chatter and won’t turn off like our bodies do. However, at the other end of the spectrum, you can be working up a hardcore sweat but still be at complete peace inside. Developing faith allows us to stay at rest - to move with anxiety, pressure, doubt, fear but not to allow it to move us. Growing that faith allows us to walk with presence. Stress free doesn’t mean necessarily removing yourself from a stressful and tense environment but rather being able to thrive and grow while at ease no matter the circumstances brought upon by the outer world. The asanas, the poses of yoga, are tools to teach us that no matter what’s going on in the physical realm, we can “control” the outcome of the inner world by actually giving up control and having faith that all will be as it should. We don’t need to hold onto anything...just breathe, trust, embrace and let go. Let the, “What if’s,” become, “So what’s?” Had a nice little detox from social media to figure some stuff out. Made some progress and always still figuring it out and trying better myself and find my own peace among the unpredictable, hectic, ever-changing world. What good is a yoga teacher who can’t live what they preach? We can realize with vulnerability that we all struggle with some of the same difficulties. For now, I have decided to go from teaching yoga three times a week, to teaching on Sundays. Join me, even if it’s for just an hour a week, to rest and strengthen your mind and body. #UttanaShishosana #puppypose
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