#puppypose

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Happy Thursday Yogis! ❤😍🙆‍♀️ Tomorrow is DAY 5 (already! 😱) of our #LuvBodyThruAsanas #novemberyogachallenge ❤🙌❤ . We have such a wonderful gallery yogis! When I'm back from work and I scroll - it melts my heart 🙌❤😍❤👏❤ . On DAY 5 we want to show our LOVE FOR BACKBENDS through asanas ❤👌❤ Backbend poses are so toughie for me and it takes a lot of time to improve a lot of poses 💪😁🙆‍♀️ There is a bend I practice daily 👉 #PuppyPose #ExtendedPuppyPose or #UttanaShishosana 🐶❤ This pose helped me a lot to get deeper with my lower back and opens my shoulders that I'm able to practice the flipped grip today 🙌😍🐶 Went with a fun variation 👉 #ChillingPuppy 😍🙆‍♀️❤🙌🐶❤ . . PUPPY POSE 👇👇👇 👉Stretches the spine and shoulders 👉Calms the mind and invigorates the body 👉improves flexibility, especially in the spine 👉Relrieves symptoms of chronic stress, tension, and insomnia 👉Strengthens and stretches the arms, hips, and upper back . . . 👉 Plz check my wonderful Co-hostesses for more inspiration 😍❤ Feel free to do your fave backbend for tomorrow ❤ So excited to see all your choices! 😍❤🙆‍♀️ . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . . 🖤 Sponsors  @liquidoactive 👉 my outfit ❤ @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . 👉 my mat ❤ . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch ✔ Day 2: Hip Opener ✔ Day 3: Twists ✔ Day 4: Balance ✔ Day 5: BackBend ✔ Day 6: Any Funky Day 7 : Inversions . . . . . #yoga #yogini #yogainspiration #yogalife #yogalove #yogalovers #yogisofinstagram #doyoga #yogaforall #yogapractice #yogihavingfun #liquidofashion #ilovemyliquido #yogainspiration #yogashapes #yogaposes #yogaspiration #picoftheday #photooftheday #puppyposevariation #mybackbendprogress #SilsBackbendJourney2018 #monnthursbackbend . . . . . .
It is a bit brisk this fall. 🍃Time to warm up with a nice cup of English tea ☕️ while I ponder my next endeavor. #shihtzu #lamarflo #puppiesofinstagram #sweaterweather #puppylife #puppypose #puppypower #spoiledpup
✨Above and Beyond Yoga Challenge ~ DAY 11✨ .. 🐶 Puppy Pose 🐕 Uttana Shishosana 🐶 .. .. Showing up to the party late again.. but finally feeling healthy again!! Man, that ick got me good.. stay healthy, friends! Elderberry syrup is my BFF. 😍 .. .. Today (yesterday) we worked on puppy dog pose or Uttana Shishosana. this is one of my favorite poses and I do it just about every morning to open my chest up from sleeping curled up in a ball. It also helps balance spinal pressure and weight distribution all the way from your tailbone to your neck - the main downfalls for Day 15 (Headstand). .. .. Begin in #tabletop with your back in a neutral alignment. Keep your hips stacked over your knees and your toes folded under, begin to walk your hands out far in front of you as your chest bows down towards the ground. You can keep your hands flat on the ground or, as pictured here, press all ten of your fingertips into the ground to raise your wrists and elbows in order to open deeper into your chest and shoulders. .. .. My favorite quote when teaching this pose is to allow each exhale to melt your heart closer to the ground. Try and stay in this post for at least 10 breaths. I love to flow through some Cat/Cow breaths afterwards to Integrate this pose into my body further. .. .. Join the challenge for a chance at a prize from one of our yogis... All are welcome to join at any point in this challenge! .. ~CHECK out our yogis and give them follows. @mindful.mya.papaya @jasminebluejade @yogahoff @oliviamorrissey__ ~SHOW us your variation ~TAG #aboveandbeyondyogachallenge in your post 🍃 . .. ... .... ..... .... ... .. . #UttanaShishosana   #puppypose #heartopener #fortheloveofpractice #backbend #balance #spiritualgangster #strongereveryday #foundations #yoga #yogagoals #gratitude #yogaeverydamnday #igyoga #yogachallenge #cozy #❤️ #goaboveandbeyond #love #peakpose #longmontco #november #prize #winner #autumn
To run with the wolf was to run in the shadows, the dark ray of life, survival and instinct. A fierceness that was both proud and lonely, a tearing, a howling, a hunger and thirst. Blessed are they who hunger and thirst. A strength that would die fighting, kicking, screaming, that wouldn't stop until the last breath had been wrung from its body. The will to take one's place in the world. To say 'I am here.' To say 'I am. . O. R. Melling . . Still having love and hate relationship with this pose, probably because I’m not that good at #backbend 🙈🙈🙈🙈🙈! . . 🦋 🦋 🦋 . . . . #openheart #wild #puppypose #livefully #thisisyoga #goodvibes #yogaisawayoflife #crazysexyyoga #yogaliving #yogaistheartofliving #iamhere #iam #thisisme #yogaanywhere #yogaislove #igyogacommunity #igyogafamily #myyoga #yogainspiration #self #strength #yogaasana #yogaworld #yogaaroundtheworld #practiceyogachangeyourworld #mindbodygram #shadow #igyogafam
She was free in her wildness. She was a wanderess, a drop of free water. She belonged to no man and to no city. ✨ 📸 @i2raelgil
Hey, you’re pretty and I’m cute. Together we’d be Pretty Cute. . . #puppy #puppylove #talesofalabpuppy #labpuppy #chocolatelabpuppy #chocolatelab_squad #chocolatelaboftheday #puppypose #prettycute
Practicing #HeadStands , what we went over in #SunriseYoga this morning at @climbcityrock.. Ziggy also wanted to practice his #DownDog and #PuppyPose 😉🧘‍♀️❤🐶 #Yoga #Strength #Flexibility #PowerYoga #YogaWithDogs #Reggae #DontWorryAboutAThing #MMADreamCatcher #InvictaFC33
#tbt When @chrispymau and I stayed at a B&B in Oklahoma. The antique furniture was to die for 🗝 Every time I stay at one I try to convince Chris that we should own a historic building and make it a B&B...then he reminds me that I don’t like talking to strangers and I wouldn’t be able to travel much. Both good points 🙃 #chinnychestythursday #puppypose #yogashapes #yogaaddict #yogagram #yogaeverydamnday #practiceandalliscoming #yogapractice #yogaforlife #spiritualjourney #yogaforall #selflovewarrior #breathein #bodypositive #liveinspired
#tbt to the original #downwarddog 😊❤️🐶 #yoga #puppypose #puppyoftheday #toocute #throwbackthursday
Happy Thursday everyone! 🐾 Just taking a short break from playtime to sit on mummy's tummy and reflect on life and all its intricacies. I know my humans want me to play with them constantly but sometimes I just need some time for myself, y'know (on mummy's lap of course)? 😅 After this I think it'll be time for a meal followed by chaos with a cardboard box, hope you are all as productive as me this afternoon!
Flowing from puppy pose back to extended childs pose - such a beautiful and intense stretch for the shoulders, neck, arms, chest and all the way down the spine to the lower back. This helps open, activate & balance the 3rd eye, throat, heart, sacral & root chakras. #puppypose #meltingheart #uttanashishosana #anahatasana #yogaflow #chakras #yogaretreat #tranqiltimes #yogaretreats #healthylifestyle #wellness #spirituality #lightworker #goodvibes #raisethevibe #divinefeminine #mindbodyspirit #mindbodysoul
今週18日(日)の夜は伏見でチャリティーヨガですよー☆ まだ空きがありますので興味のある方は是非(*^ω^*) . #チャリティーヨガ #男性多め #殺処分ゼロ運動 #puppypose #yogainstructor #ゆかぴスタグラム
Puppy 🐶 pose is our #zenwellnesstip to loosen up your back after a busy day or to wake your body up in the morning! ... Benefits of this pose:✨ •Extension of the spine to counteract all of the forward flexion actions we do throughout our day; desk work, driving, texting, preparing food etc •Stretches the shoulders & hips •Relaxation and stress reduction . Tip: use a block or pillows under the forehead if your head does not comfortably rest on the mat. . Hold for 5-10 breaths depending on your comfort level. You may prefer a few cycles of cat/cow to warm up before resting in puppy pose. *If this pose if painful please discontinue and get assessed if possible. . Give this pose a try and let us know how it feels 🙏🏻.
Back when I was 12 weeks and had an old man face #benjaminbutton #cuteasabutton #buttonsofinstagram
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I am devine I am connected I am expressive I am loved I am strong I am creative I am safe #Mind #Body #Soul #TreePose 🌳 #PuppyPose 🐶 #Yoga 🧘🏾‍♂️ via @chaniceloveit
Extended puppy pose modified with a block. I would prefer one block for each arm, but ya gotta work with what you have. Great pose for opening up your tight shoulders 🙌🏼
U T T A N A S H I S H O S A N A ✨ . . . . . Eternally grateful for my experiences in India this year. . . . . #uttanashishosana #puppypose #india #jungleshala #movementmeditation #yoga #yogi #yogatherapy #vinyasaflow #mindbodysoul
GOOD NIGHT ✨ALL MY PUPPY PALS, I WONDER WHAT TOMORROW WILL BRING🐾 😴#goodnightpost #instapup #puppylife #puppypose #puppysnoozetime #doggo #pooch #dogsofinstagram #dogsofinstaworld #puppypower #dailypup #sweetdreams
Day 4️⃣ of the amazing #hayogachallenge2018 🌸🙏💜 Any #backbend pose 🌻 I've chosen #puppypose to open the chest and the shoulders 🌸💜🌼 ❤️❤️❤️In wearing @aquaburns Red liquorice yoga dress ❤️❤️❤️ #yoga #aquaburns #yogafashionista #yogagirl #yogaflexibility #backbends #heartopener #shoulderopener #flexible #iloveyoga #yogalovers #yogacommunity #yogafamily #igyoga #myyogalife #myyogajourney #yogaaustria #namaste 🙏
有些動作有些很像動物 例如 狗狗 🐶貓咪 🐈 🐊鱷魚 如圖 正是模擬 像狗狗睡醒都會這樣伸懶腰 活動他們的脊椎 肩關節 透過抬高臀部🍑 垂下肩頸來徹底放鬆脊椎 並增加大腦供血量 強化注意力🙏🏻 還可加強下肢肌群 及肩膀的彈性喔🧘‍♀️ Leggings by @lululemon Thanks photo by🙏🏻 @b_u_z_z1986 📷 #lululemon #lululemontw #lululemonleggings #puppypose #小狗式 #puppyyoga #yogateacher #teacher #yogaposes #yogainspiration #empoweringwomen #yogaeverywhere #doglover #yogabody #puppyyogaottawa
Eyes off the treats Daisy, they’re all mine! 🙅‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #throwback #treatsplease #greedypuppy #thoseeyes #puppiesofinstagram #dailydoseofcute #cutedogs #sdcofamily #thatface #love #puppypose #puppylove #puppymodel #cockerlove #cockerspaniellove #cockerspanieloftheday #cockerspanielcuties #cockerspanielpuppy #dogsofig #englishcockerspaniel #weeklyfluff #cockerspanieloftheday #cockerspanielnation #cockerlove #puppy #doggo #thecanineway #cockerdream #dogstomy #cockerspanielsofinstagram #dandydiego
I can’t believe it’s been so long since I’ve posted! Happy (super) late Halloween! Mom made me a football jacket! I had so much fun handing out candy and some doggy treats! #gsp #germanshorthairedpointer #germanshorthair #puppypose #costume #handmade #football #happyhalloween
Nailing puppy dog eyes since 2018 😍
Day 12 #aboveandbeyondyogachallenge Today we have #puppypose This pose helps to lengthen the spine and open the shoulders same as down dog except you can get much deeper in the shoulders. Keep hips over knees and walk your hands out in front of you reaching your chest towards the floor Join in our challenge and post a picture Use #aboveandbeyondyogachallenge Follow these yogis @feathermoe @mindful.mya.papaya @jasminebluejade @oliviamorrissey__ @yogahoff Have fun Be safe ✌ #yoga #igyogachallenge #yogawithAustin #mountainyoga #rockymountainyoga #mountains #yogalife
Come join me, Sunday at 10:15am at 24 hour fitness for your Vinyasa practice! Don’t forget to send some love to our earth! Finding gratitude for the proses and all who accompany you on your journey! Trust the universe has got your back! #extendedpuppypose #puppypose #yoga #yogaposes #iloveyoga #gratitude #trusttheprocess #love #practice #thejourney
Thankful af these days for warm, comfy clothes & blankets. As soon as that sun sets, the temperature drops so quickly 😕 #winteriscoming ps: did you hear? Game of thrones is coming back April 2019! Thankful they finally announced it - geez kept us all waiting long enough! Just a little over 5 months... 🐉🐉 vs ❄️🐉 #thankfulforyin day 3: #backstretch - I went with #extendedpuppypose — Thankful Hosts: @sabine_appleby @yoga_blake @dr_kaufman @cassydoesyoga @yogiescape — Generous Sponsors: @sahajanskincare @bohemian_island @earthrunners @tonic_cbd @embracetheblock @yogi_pod — Day 1: Hip Opening Stretch Day 2: Shoulder Stretch Day 3: Back Stretch Day 4: Inner Groin Stretch Day 5: Foot Stretch Day 6: Twisting Stretch Day 7: Hamstring Stretch
Look what Alfie found! A baby #pigeon ! Papa already named him Jasper... But Daddy @mcnaughtondavid says he can’t stay.... So off to the Toronto Wildlife Centre Animal Shelter tomorrow morning. At least baby Jasper will be warm and toasty tonight.... Jasper is more wee than me! #dogsoftoronto #chihuahuasofinstagram #dogsofdogue #dogue #puppyfashion #fierce #werk #superpuppy #MyDogRunsThe6ix #roccobluechibi #puppyeyes #puppypose #pose #bluechihuahuasofinstagram #bestfriends #brotherlylove #alfiesuperlabmix #labmix #torontodogs #torontopuppies #family #hug #puppyhugs #doglove #summerpuppy #canadianpuppy #chibi #kawaii #puppychilling
Today has been a rather hard day, so after my initial warmup I decided to add #padmasana to the #puppypose . Mind you - the puppy pose makes me a little uncomfortable but when I have days like today I like to make myself suffer just a little bit more by pushing myself in a direction i normally don't want to go in. Don't be scared to challenge your safe zone ,🙏 I felt much better after I saw myself in this picture 💙 . . . . . . . . . . . . . Double tap to like ❤️ and follow me on my journey 🙏 #welovepuppypose #puppyposevariation #padmasanavariation #stretchitout #chesttofloor #yogaforthebody #yogaeverydamnday #yogamotivation #yogachallenge #inspiredyogis #feeltheyogahigh #heartopener #uttanashishosana #anahata #myyogalife #igyogafam #yogapath #becauseyoucan #challengeyourlimits #practicemakesprogress #practicenotperfection #yogapractice #stretchyyogis #stretch
My precious pawrents know what I woof the most!! 😍🤗 ...enjoying my new ball 😎 daddy says it’s a volleyball 🤔 Don’t know, don’t care. One more ball for me 🐶🐾🌙 #luna #mybeautifulpuppy #puppylove #puppypose #puppylife #puppyplay #puppypawfection #pawsome #puppiesofinstagram #instapuppy #bestdogever #ilovemydog #doglovers #dogstagram #dogsofinstagram #dailydog #dogoftheday #goldenlab #goldador #goldadorpuppy #goldadorsofinstagram #goldensofinstagram #labradorsofinstagram #retrieveroftheday #sivarpets #sivarlife #petfriendlysv #dogfriendlysv #petsofinstagram
Start your day with not only coffee but some more self-love today 💖 #puppypose #uttanashishosana
ConeLife for 10 more days!! 😒
Downward Facing Dog + Child's Pose = Puppy Pose . . . In case you didn't know, I'm teaching at this beautiful new studio in Hazlet. . Find me on the mat: Mellow Meditation Monday 7:30-8:45 pm Hatha Wednesday 9:30-10:30 am followed by On the house meditation 10:45-11:15 am 90 degree core Saturday 9:30-10:30 am . . . Namaste 🙏
🐕 #puppypose ✨✨✨ 🌌 Goodnight 🌌 🌌Be a vibrational match for what you want🌌 #blackgirlmagic #Blackyogipride #yogapose #yogaeverydamnday #igyogafam #Blackgirlyoga #sistersofyoga #vibratehigh #1111
I don't know about you guys but I have had one hell of a Wednesday! Lots of time in the garden during the afternoon, going on my first visit to a pub in a slightly dodgy DIY sling mum made, meeting lots of new friends and doing lots of poos in all sorts of places to end the day! 💩 These humans have it easy compared to us pups!
This what I get to see when I get back from work. These two miss me so much. I’m so happy to come home to these dorks. ❤️💕❤️💕#catahoulaleoparddog #puppypose #servicedogintraining #crazy #cute #doggo
This is my favorite #backbend because it's the only one I can do 😂 🐫 Today's #favfallasanas are #camel and #puppypose . 🐕 swipe to see puppy pose which I tried for the first time ever today! It's amazing for my super tight shoulders! 🎉 🍁 The hosts: @spanishyogagirl @elisabetaundcataleya @flaviayogalicia @kittyfhloe 🍁 The sponsors: @believe_athletics @mala_lesateliersdebrahma @yoiqiyogawear @lunarroseswimwear @urbanizedbeauty @vayamudra @yourbondhu 🍁 The poses: 🍂 Seated pose ☑️ 🍂 Forward fold ☑️ 🍂 Backbend ☑️ 🍂 Hip opener 🍂 Arm balance 🍂 Standing 🍂 Hybrid #yogabeginner #yogachallenge #pianoyoga #progresseveryday #favoriteasana #myyoga #getstretchy #tryingnewthings #tummytime
Aren’t I just the toughest guard dog you ever did see?! Ain’t nobody messing with me! 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reportingtoduty #doggysecurity #guarddog #thoseeyes #puppiesofinstagram #dailydoseofcute #cutedogs #sdcofamily #thatface #love #puppypose #puppylove #puppymodel #cockerlove #cockerspaniellove #cockerspanieloftheday #cockerspanielcuties #cockerspanielpuppy #dogsofig #englishcockerspaniel #weeklyfluff #cockerspanieloftheday #cockerspanielnation #cockerlove #puppy #doggo #thecanineway #cockerdream #dogstomy #cockerspanielsofinstagram #dandydiego
🍗Booty and Hamstring accessories 🍗⁣ ⁣ Double tap and save this for later 💪⁣ ⁣ Lately I have been adding a LOT more accessory work in, as my volume with the barbell has gone done quite a bit🤰🏼! ⁣ ⁣ ⁣ Here are some of the accessory exercises that really help feel the 🔥🔥🔥🔥⁣ ⁣ 3 rounds:⁣ 1️⃣ 10 yds//forward bands walks/backward band walks⁣ 2️⃣ 10 yds// lateral band walks⁣ ⁣ 4 rounds:⁣ 1️⃣ 20 each side//Single leg Hip thrusts⁣ 2️⃣ 10 each side// Single leg Deadlift⁣ ⁣ 4 rounds:⁣ 1️⃣ 12 each side// Split Squats⁣ 2️⃣ 20// Up and Overs⁣ ⁣ Add these to your workout to switch things up or do each of these for 5-6 rounds as your workout!⁣ __________________ #fullbodyworkout #outdoorworkout #fitgirlvideos #onlinetraining #gymgirlvids #movementismedicine #corestrength #workoutmotivation #womenshealth #fitstagram #fithealthyworkouts #getfitwithme #movewithpurpose #kettlebellspecialist #badasschick #kettlebellqueen #bossassbitch #movementculture #workoutideas #kbflow #movementlifestyle #fitgoals #downwarddog #adhomukhasvanasana #aloyoga #heropose #virasana #sideanglepose 10k #girlswhoyoga #puppypose
May you find moments that make you smile today ☺️
Day 5 #GetDownAndYoga is all about #backbends , and, it just so happens to fall on a Wednesday - what a #happycoincidence 😁 - so I couldn't resist flowing together my Wednesday night back bend warm-ups, #wheelpose #dropbacks and #kickovers . You'll have to forgive the handstand stumble at the end - this was my third run, and I was tiring! Sped up x8 🤣 because I move slowly with my back bends 😂 . 💜 #sphinxpose 💜 #cobrapose #bhujangasana 💜 #upwardfacingdog #urdvhamukasvanasana 💜 #halffrogpose #ardhabekasana 💜 #puppypose 💜 #camelpose #ustrasana 💜 #laguvajrasana 💜 #wheelpose . ❤︎ Your lovely hosts: ⠀ @activefityoga ⠀ @brenna.nico1e ⠀ @chelisa.marie ⠀ @happyfloweryoga ⠀ @sarka.yoga ⠀ @youyou.yoga ⠀ ⠀ ❤︎ Generous sponsors:⠀ @vayumudra ⠀ @namastefitlife ⠀ @bekindfolk ⠀ @breathejewelrydesign ⠀ @padmawellbeing ⠀ @farmhousecandleshop ⠀ ⠀ ⠀ ❤︎ Pose line up for those who like to plan ahead:⠀ 1️⃣ Warrior⠀ 2️⃣ Goddess⠀ 3️⃣ Standing Balance⠀ 4️⃣ Forward Fold⠀ 5️⃣ Backbend⠀ 6️⃣ Plank or Arm Balance⠀ 7️⃣ Get Down And Yoga! (Yogi’s Choice)⠀ ⠀ #wewheelonwednesdays #onwednesdayswekickover #onwednesdayswedropback #yogabackbends #yoga #asana #yogachallenge
🎶How low can you go...how low can you go?! 🎶 #flatpuppies #sploot #tiredpuppies #takingabreak #playingishardwork #smartypup_sf
Happy Graduation, Watson! We are going to miss every inch of you, from your little corgi face to your little corgi tush! #puppygraduation #corgisofinstagram #corgipuppy #splootybooty #smartypup_sf #ontobiggerthings #goodboy
Uttana shishuasana aka extended puppy pose. I’ve been trying to work into my spine more and more however some poses come easier than others. When I first started practicing my shoulders were so tight my chest was no where near the floor. It’s taken me two years to get here I’ve only recently added straightening my legs here. It might not look like much but it takes a lot of flexibility strength to hold here. 1. Come into table top pose and start to walk the hands forward, keeping the hips stacked over the knees. 2. Use the breath to allow the front side of the body to open up more, finding length in the spine on your inhale and allowing the chest to melt more towards the mat on the exhale. Slowly inching yours hands forward more and more. 3. When your ready curl your toes under engage your low belly breathe in and straighten your legs. Press your heels back firmly, engage the thigh muscles. . Uttana = stretched out · shishu = puppy · asana = pose . . . Class tonight 8:30pm Federal Hill @yogaworks_baltimore . . . . #puppypose #vinyasateacher #yogabutt #strengthtraining #uttanashishosana #theyspelleditwrong #yogababe #stallbars #yogateacher #hotyoga #shortshorts #heartopening #spinehealth #spinework #hips #socks #jadeyoga #lululemon #yoga #melt #flexible #strongwomen #fitgirls #fitness #breathwork #healthyspine
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