#pushpullgrind

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I love Mondays ❤️ I think he has a face of fresh start, of right foot, of smell of something new. It's another opportunity to do things differently. Is better. So I want a Monday one without an ugly face, without problems, without thinking that it is still many days before the Friday day arrives. A Monday with love, faith, will and joy😚👒🙏I wish an amazing day everyone 🌺 By : @atenaloja . . . #publi #adv #mondaymood #newcollection #summer #Berlin #brazilianmodel #glow #Deutschland #glamour #modellife #mcm #wcw #fitfam #fitspo   #inspiring #blondegirl #youcandoit #justbringit   #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe   #pushpullgrind #dedication6k
To the right is end of January 2017 and to the left is End of February 2018! It is around 10kg difference. What I changed here is the training and food. To the right (January 2017) I eat 4-7 meals/day and trained only bodybuilding training. To the left (February 2018), I trained as a weightlifter and bodybuilder and I ate 7 meals everyday on the spot, never 6 or 5 or 4 meals! It’s all about consistency and staying on point! You have to become a fucking animal and live in a box sometimes. Not for the rest of your life but for a period, try and see what happens!👍 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #muscle #cardio #sweat #grind #lifestyle #transformation
🔥 #ExtremeExercise For Workout Inspiration ➡ @extremeexercise ⬅ . . . . Like comment and share ➖➖➖➖➖➖➖➖➖➖➖➖ Follow Follow Follow Follow ➖➖➖➖➖➖➖➖➖➖➖➖ Comment your views ✔ Like share and tag ✔ HASHTAGS ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind Credit @just_gym_things_
Tutti abbiamo i giorni no! Tutti abbiamo giorni in cui siamo demotivati..ma nonostante questo non dobbiamo MAI mollare il nostro obiettivo..ricordatevi che i sogni possono benissimo essere trasformati in realtà . … #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
How long does it really take to be stage ready??? Take BBL Legend and figure Diva,Linda.This is progress after 28 weeks dieting ,still 8 weeks till Show 1,and averaging 250g-500 g of bodyfat loss weekly with a total of 9 kg down to date. While that may seem slow to some,we are currently improving in every aspect of our training,our mindset is tremendous and we are keeping our metabolic rate and muscle mass in check (around 1500c) Cardio is low and may be increased if req but it’s a tool il use only if need be. We also will be adding a linear style peaking method to tighten up and fill out!! Moral here is not every client will be ready at a rapid rate so timing and a great strategic plan is req!! Congratulations Linda ,looking phenomenal,but I must say the best is definitely still yet to come. Be patient and enjoy the process,no short cuts! #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Life is short Enjoy it ❤️🙏🏼
Guten morgen leute 😄 Heute geht es für mich endlich wieder ins Training ❤️ #motivationmonday . Hier einmal ein kleiner bildervergleich 😄 1. bootypose 2. eingezogener bauch 3. gechillt 3. rausgestreckter bauch Iwie klappt das bei mir gar nicht so krass wie bei anderen, aber das war schon immer so 😂 #fürmehrrealitätaufinstagram Ich wünsche euch einen schönen tag 😊 #fit #strongissexy #fitfam #strong #strongwoman #strongereveryday #fitnessmotivation #bikinifitness #gym #gymlife #power #gains #muscle #bizeps #pushpullgrind #squats #booty 🍑 #workout #train #strengh #lift #power #nopainnogain #powerlifting #tattoo #motivation #abgerechnetwirdamarsch #bodybuilding
Currently as human beings we are enjoying the best era for being alive ever! Life really is easy for most of us and we take this for granted. What keeps you grounded and accountable? What are you striving for and how will you leave this world a better place? @rachel.reiley #INTHETRENCHES
Had a lovely weekend spent with family and friends ❤️
❤️Double tap and save the post for when you need it 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MUSCLES OF LEG DAY by @harefit_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few squats, lunges and leg extensions do not constitute a leg day!.. No matter what your chicken legged friend tells you 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to hit all the big muscles of the legs to really stimulate growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The top 2, hammies and quads, are usually worked but the calves and glutes are often forgotten about but this is crazy. If you work on building your ass and calves this will then mean your numbers on the squat and deadlifts will also go up too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don't know what some of these are here's a list so you can Youtube to learn how to do them: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quads - Back squat - Leg extension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hamstrings - Stiffed leg deadlift - Leg curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calves - Using leg press - Seated machine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glutes - Glute cable pull through - Weighted glute bridges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Go smash leg day as nobody likes the chicken legs look 🐓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know someone who needs to see this? Tag them below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #squats #legday #deadlift #powerlifting #glutes #weightlifting #gymlife #cardio #shredded #quads #pushpullgrind #strength #harefit #swole #bigbench #flex #fitnessgear #grindout #trainhard #ripped #legs #girlswholift #grow #bench #sweat #instafitness #gains #muscle #bootybuilding
: : O H M O N D A Y : : . . . . . . . . . .
Don’t ever detract ever from your path even if it means a bit of a tougher journey. The end result will be much more real#love #happy #strong #panthera #kindness #fitfam #fitspo #fitness #quote #quotes #inspiring #motivation #fitnessquote #youcandoit # justbringit #dreambig #success #staypositive #noexcuses #socialenvy #active #grind #pushpullgrind #bootcamp #coach #personaltrainer
Nelson Mandela Browse uplifting products in our store. Link in bio. ☀️ #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #active #grind #pushpullgrind #focus #dedication
Get your FREE trendy bracelet and many other uplifting product in our store! Browse uplifting products in our store. Link in bio. ☀️ #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #active #grind #pushpullgrind #focus #dedication
#Repost @jtitmuss_fit (@get_repost ) ・・・ The moment you’re ready to quit is usually the moment right before a miracle happens. Never give up on yourself🙏🏻 . . Photo📸: @jenniferleebarnard Coach🏋🏼‍♂️: @ectfit #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #saturdaymornings #sweat #grind #lifestyle #likeforlikes
Throwback!💪😎☝️ #throwback #fitnessfreak
Saint Augustine Browse uplifting products in our store. Link in bio. ☀️ #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #active #grind #pushpullgrind #focus #dedication
#Repost @street_fit_clothing ・・・ 🦖 It’s a FKN Dinosaur roar 🦖 . Never skip Monday! Ain’t no roar louder then a Monday grind roar.... & with the help of some @fkngymwear accessories you could be roaring your Monday into some serious Motivation!!! . Check out the link in @street_fit_clothing 🙌🏽 Use CODE DEFINE10 at checkout for discount ❤️Afterpay & Zippay available too! 😉 . . . #streetfitclothing #fitfashion #gymfreak #accessories #fknroar #fkngymwear #fitspo #musclebuilding #bodybuilding #strengthandconditioning #fitness #fit #pushpullgrind #hustle #gymtime
Our FREE product of the month. Strength comes from within. Browse uplifting products in our store. Link in bio. ☀️ #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #active #grind #pushpullgrind #focus #dedication
“Your life can end inside a moment. It slips by the more you try to hold it. It’s alright because everybody knows it. Life’s like a trigger when you pull it, like a bullet. “ - Bang Bang by Hollywood Undead. Inked by: @exclusive_ink_tattoos Clothed by: @ceejaesthetics , use my code SHRED10 for discount! Link in my bio. ★★★★★★ #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #diet #eatclean #nutrition #nabba #wff #pic #gymlife #aesthetics #instadaily #nextlevel #goals
Theodor Adorno Browse uplifting products in our store. Link in bio. ☀️ #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #active #grind #pushpullgrind #focus #dedication
Whatever is your definition of happiness and success, go Do Something Great Today! Browse uplifting products in our store. Link in bio. ☀️ #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #active #grind #pushpullgrind #focus #dedication
Se le aprecia con el alma señorita😀😉
Georg Wilhelm Friedrich Hegel Browse uplifting products in our store. Link in bio. ☀️ #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #active #grind #pushpullgrind #focus #dedication
Chest and back session was 👌 . . Moorhouse providing💯💯💯
No matter how hard it gets, stick your chest out, keep your head up and handle it. #aschaffenburg #motivationalquotes
First show done and dusted.💪 I placed 5th in my line up but have no regrets🙏 Stepping on stage was incredible and I’ve never had so much fun!! I just wanted to say thank you to everyone who came out to support and to everyone who supported me behind the scenes! A special thanks must go to my absolutely beautiful girlfriend who inspired me to step on that stage and for your constant support throughout prep even when I was a hangry asshole - Thank you for being there when I needed you most and for always ensuring I had my meals prepped, without you I wouldn’t have been able to do this... I love you so much my baby💕 Congratulations on winning your line up and overalls yet AGAIN my baby!!! I am so so so proud of you for your achievements... their is no one who deserves it more than you - your worth ethic is undeniable and I aspire to be like you!💪❤️ Thank you to my coach for guiding me through this prep and for helping me achieve a physique that I am proud of💪 A special thanks must go to God for making this all possible and for blessing me with the opportunity to step on stage! All Glory to God.🙏 #health #fitness #gym #train #diet #prep #bodybuilding #mensphysique #ifbb #boksburgclassic #dothework #mensphysiquepic #athlete #lift #motivation #aesthetics #shoulders #muscle #fit #fitfam #fitspo #instagood #eatclean #instagram #goals #pushpullgrind #eatclean #nutrition #prep #stage #comp
Ako mislite da nesto moze da podje po kurcu i da nije Okay, pogledajte ovaj video ( https:youtube.be/xS3m0rEsDmo )samo cvrsto verujte i radite na sebi! 😘 #instafit #motivation #gayfitness #gayabs #gymgay #f4f #like #gayflex #instagay #gaymuscular #gaybodybuilder #muscledaddy #gayman #sexyman #dedication #model #gaybody #follower #gaymuscular #muscles #queer #gaymuscles #gayabs #l4l #sweat #gayman #gaydad #pushpullgrind #instadaily
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