Yesterday I released one of the most stripped back, real and raw podcast episodes that I have in a while. I talked about my top 10 failure moments that have made me a stronger entrepreneur one year into full time business.
It may look one way at times ... that online business coaches and seemingly successful start up entrepreneurs go through challenges and failures and bounce straight back. Isn’t that what we are told to do? How much harder is it to do than just reading about it 🙋🏻♀️ In episode 70 of the #ownyourhustle
podcast (links in bio) I talk about how every ‘no’ or every perceived failure has gotten me closer to a ‘yes’ and a life I’m so grateful to lead.
If you guys are going through a tough time perhaps launching courses that aren’t getting sales, growing social media accounts that aren’t seeing engagement or maybe you just feel alone and unsure about what success is supposed to look like… Have a listen on the episode and check back in here to let me know what your biggest takeaways were.
You’ve got this babe. What failures have you experienced that have made you stronger?
#ownyourhustlepodcast #ownyourhustle #quotestoremember #pushyourlimits #reframeyourself #beunapologeticallyyou #coachesofinstagram #sidehustles #lovefailures #failures #failforward #thinklearngrow #riseup #onlinebusinessowner #onlinebusinesscoach
Its ab season 🔥💪🏼
Fitness isn’t just about looking super muscular and big. Its about being healthy inside and outside 💯
Many fit people lack this.... thinking taking enhancement drugs will make them feel “powerful” or “cool” in some way but, the truth is you are just harming your body.
The beauty of building a body naturally is that it takes years of hard work, patience, and commitment to build it.
It’s not easy but, its worth it 🙏💯
Do what makes you feel ALIVE ✨
Today has felt like an adventure and really for no real reason.
Between waking up early, doing the things, enjoying this BEAUTIFUL sunshine here in NC ☀️, hanging with family AND filling my nutrition bootcamp with eager ladies ready to take control of their LIVES, I feel so blessed and humbled to get to enjoy every single one of these experiences today 💕
My advice for you: DO WHAT MAKES YOU HAPPY!
WHAT MAKES YOU FEEL ALIVE!
WHAT BRINGS YOU JOY!
You deserve it ♥️
#saturdaymotivation #blessedandgrateful #countrygirllife
✨I AM FEELING SO GOOD n ALIVE✨I’ve started coaching at F45 down here in Texas. @f45_training
is a global functional team training gym that uses high-intensity interval and circuit training classes in an insanely awesome group environment. The “F” = Functional training. “45” = 45 minute classes. The workouts are dynamic, fun, innovative and are always something new to challenge yourself. I love their use of technology & metrics, as you can opt to wear a chest strap while training to monitor your ❤️-rate, % of max ❤️- rate and calories burned 🔥 Allowing you to track progress and be in healthy competition with YOURSELF!! I feel grateful as ever to have found this place and be part of a motivating team of coaches and members.⚡️⚡️⚡️ @f45_training_kingsridge #challengeyourself #pushyourlimits #trainforlife
Lots going on in our world these days.
We're all off our game a bit.
Luckily, the best things are always the simplest things together.
A quick splash around, chasing the happiest of pups and getting just a little bit muddy (see my latest story for that one 🤭)!
🤨Of course my sample protein shows up the day of my event... Thats ok... Next event is next Saturday the 30th... More details will follow. It was a good day overall... Met new people and more opportunities.
Nice burner today!
————————————————————————After almost losing my legs in #19point5
yesterday, I had to get out of bed and do something today. ◾️5 rounds for time: ▪️5 HSPU ▪️15 DU ▪️10 TTB ————————————————————————
I am a huge believer and supporter of scaling to your ability. But if you’re like me and are on the cusp of being able to do movements fully, you have to be uncomfortable for a while to #pushyourlimits
and have progress in these movements. 📹@angeeliicalopez
Taking a group of Explorer Scouts into the @breconbeacons
today teaching them different elements of navigation. I’ve stopped trying not to sound old (mainly as I am old!) but technology is killing the art of #navigation
phones were being used too much today to get the young people from point to point @ordnancesurvey
there’s no replacement for map and compass.... despite this I do feel there is a place for modern technology as an aid. #getoutside #domore #pushyourlimits #penyfan #backagain
Saturday pro training with these athletes.
grinding her way to a mma debut. Great job on laps and bleachers run. Improvements being made each week. She started at 2 laps last week today was 3 laps. Next Saturday we work on a lower consistent time on each lap. Then start adding more laps. Great job!!!
#pushyourlimits #nostopping #lactic #legworkout #theburn #pain #stevestanya
Feelin sassy with my new cut & color 💇🏼♀️
TURN UP THE HEAT Y’ALL🔥🔥🔥
At home. Bodyweight. Cardio & Abs HIIT. Does it get any easier to get a good sweat and workout in than this?? Probably not🤷🏼♀️
So the next time you only have 20-30 minutes to get a workout in... or if you don’t have a gym membership but want to start making lifestyle changes to get active more often... get to work on this workout!
3-4 rounds and you’re gonna be feeling some kind of way my friends☠️😉
So after a 3 week weigh in and measurements I am down another freakin 5.25"! I am also down a total of 16.4lbs in just 10 weeks! Also down 6.9lbs of body fat mass totalling 1.6% body fat down! I couldnt be any happier right now. I'll probably miss me 20lb goal for Mar 31st but I dont think it will be that long after. Any weight loss after a week of an all inclusive vacation is good enough for me. Cant wait to keep pushing forward! Couldnt have done this without the teams @ironimpacttraining
Set ambitious goals, and along the way you will discover yourself. 🦋
Ich wünsche euch einen wunderschönen Samstag Abend ☺️
Hattet ihr heute auch so schönes Wetter? Bei uns war es traumhaft 😍!
First event of the year... I'm happy with the setup...
After my 25 birthday I needed a Goal 🔝
So I looked for something new that will inspire me to Work harder • Breathe deeper • stretch wider..& I found It - PilateX ➰
New Pilates class that breaks Gravity rules tnx to the TRX
-->You're all invited to experience this feeling with me..Sunday | 9:30 | @trxtraining @trxvideos
Why Relax when you can TRX❓❓
Total-body Resistance eXercise 🔛
I literally think one object has it all! When I don't have time for the Gym I always turn to the trx... yes, these are not weights but what's better than our body weight to challenge us?! New class in my Fit Way Studio- FitRX! The workout Combines cardio, resistance & Balance in one hour of pure adrenaline ✔️ See you there..Tomorrow 18:00 .