#pushyourlimits

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@strongbyzumba @umarsyarief1 @chopsueylee @sarahernandezfit STRONG BY ZUMBA LLEGO A #zibatáqro #airelibre #strongbyzumba #sbz #STRONGbyzumba #HIIT #Fitness #Fitnessmotivation #Fitfam #Fitspo #Fitinspiration #workout #mondaynigth #NoExcuses #NONOISNOTDANCECLASS #HighIntesitytraining #Intervals #pushyourself #pushyourlimits #nopainnogain #sweatitout Strong by Zumba. Es el nuevo entrenamiento creado por Zumba. Este nuevo entrenamiento consiste en mezclar ejercicios de entrenamiento de alta intensidad, movimientos de fuerza y cardio, con la música de Zumba. Los ejercicios progresivos de Strong by Zumba incluyen resistencia, pliometría, entrenamiento funcional y CORE. como se basan los ejercicio de Strong by Zumba® Estos ejercicios se basan en el propio peso corporal, consiguiendo ganar resistencia física, tonificar el cuerpo, quemar calorías y definir los músculos. ¿Quién puede hacer esta actividad? Cualquier alumno que quiera desafiar a su cuerpo, con un entrenamiento de intervalos de alta intensidad (HIIT) beneficios de Strong by Zumba Mejora la capacidad de resistencia Aumenta la fuerza física Quema calorías más rápido (gracias al entrenamiento de alta intensidad por intervalos) Consigue unos músculos definidos
Jet lag + low calorie consumption = seriously painful run 💀I did it though. Sheer stubbornness got me to finish this distance, since I missed the half marathon over the weekend due to work travel (hence the jet lag and messed up eating schedule). #run #halfmarathon #training #marathon #summerrunning #longrun #runnersofinstagram #fitness #workhard #stayhumble #noego #pushyourlimits #blood #sweat #respect #progessnotperfection #garmin #newtonrunning
WHOOOOO'SSSSSS IIINNNNNNN !?!?!? 📣 Fitclub NAPIERVILLE ce soir 18h30 avec votre gang de coachs toujours prêts à mettre le POW WOW dans la place avec vous autres 🕺💥💣 1h c'est 4% de ta journée soooo pas d'excuses!! Si tu ne changes rien, rien ne changera 😉 Écris-moi pour ton essai gratuit 💚 • • • • • • • • • • • • • • • • • • • • • #fitclub #napierville #freeclass #tryit #adoptit #goodvibesonly #bestteam #fitfamily #firedup #changesomething #ornothingwillchange #feelgoodinyourbody #takecareofyourbody #beproudofyourself #mindbodyspirit #happyplace #mytherapy #partytime #beready #challengeyourself #pushyourlimits #1houronly #4 %ofyourdayonly #noexcuses #proteinshake #askforyourfreeevaluation #askforyourtrial
Soo ill be taking a couple days off from training... 🤬🤬🤬🤬🤬 #yesterdayhasnothingtodowithtoday #positivemindset 🙏
This might be the hardest picture I’ve ever shared. This is what my leg/foot/ankle look like when I’m out of my brace. This is 100x better than what it was over nine months ago, but it still has a mountain or two to climb before it’s back to normal. • The bruising is new. The swelling is there. The over extension and alignment is still noticeable. But it’s progress. And for that, I’m proud. • I’d never wish this journey on anyone, but am so grateful for everything this journey has taught me. #casts2cardio • • • • • • • • • • • #myjourney #myrecovery #myrecoverystory #immorethanmybody #immorethanmydiagnosis #onedayatatime #thistooshallpass #nervedamage #spinalinjury #dontdrinkanddrive #pushyourlimits #midcenturymodern #autismawarness #bcba #lifeofabcba #icanandiwill #progresspic #progressnotperfection #nevergiveup #dateyourspouse #dateyourself #ptgoals #pressplay #pushpastthepain #pushpasttheexcuses #positivethinking #positivity #positivemindset #setgoalscrushthem
We LOVE ❤ seeing our new designs on REAL customers!! Have you received your $1 Push Your Limits shirt? This week we want to feature YOU!! Tag @clubfitwear #clubfitwear and YOU could be our next shoutout!! ❤❤ Regrann from @melissasproduct - Anyone looking for some adorable gym tops make sure you check out my new favorite shop clubfitwear.com there VIP program allows me to have some kick ass shirts at amazing prices. They are super comfie and the printing is great quality. Make sure to check out there new $1.00 shirt design. I got mine and I love it... Link in bio ➡️➡️ #vip #pushyourlimits #dollardeal #fitgirlsguide #cfwcrew #Ambassador #realcustomers #shoutout #strong #workout #instafit #motivation #transformationtuesday #entrepreneur #fitgirls #fitguys #fitfriends
Traveling has always been our passion 🌍 but travelling together is even more amazing 🌸 being able to share an experience with a person who shares your believes and thoughts is priceless 😍
Tilføj lidt glimmer og smil så til verden. Vores liv behøver ikke være uden problemer før vi føler os lykkelige. Livet har op- og nedture, men smil og lær af det livet giver dig af udfordringer. Kys og kærlighed ... med glimmer på ✨ #kysogkærlighedfradolly #pushyourlimits #fightforyourdreams #glitter #derskalglimmerpå
Legs/booty & Back & Cardio I pushed myself on leg press today, probably not a good idea since I dont train everyday like I used to. I know my legs will be sore tomorrow, I am already walking like Bambi. 200 lbs on leg press today. 💪💪💪💯💯 I really hope my legs dont hurt too bad tomorrow 🤣 #gettingthemgains #bootywerk #dropitlow #gainsallday #pushevenhardertoyourgoals #pushyourlimits #lafitness #legday #bootyday #squatslow #squatsfordays #stronghamstrings #pushit #getgrowing
Hit the trails and made it back to the car just before the down pour hit 🙌 Running has been hard lately. It’s felt hard. It’s felt slooooow. Today my focus was on just running at a point of enjoyable speed. Enjoying the run and getting in a mindset of it not being work. 4 miles all under my “hopeful” 1/2 marathon pace with ease 🤦🏼‍♀️ which is about a full minute faster a mile than I have been running. I guess you have to change your mindset sometimes to push through a wall. @brookswomen
Lose Weight in 5 Days without diet !!!!!! Lose Belly fat without any workout !!!!! Have you heard these statements? I'm pretty sure you must have.  Our Televisions, Mobile Phones are filled with such idiotic ads. Be it for Sauna Belt, Digestive Powder, Exercising materials and so on.... And the worst part is, people tend to fall prey for such products. Your body needs a bit of fat for smooth functionality. However, too much fat can have serious consequences on long term health issues like - High Blood pressure, Type 2 Diabetes, Heart Disease, Dementia, etc. Anxious? Don't be!  I've got a pretty cool #healthology solution to reduce that stubborn Belly fat.  Here is a recipe which will help to reduce your belly fat quicker and it has other benefits too. Sound's Interesting? You Betcha! Firstly, you need to boil a mug of water with half inch size grated Ginger. Now the question arises - Why Ginger? Well, it has natural properties which will help in weight loss and control your appetite. Add a tbsp of Turmeric in a glass. Turmeric suppresses the fat tissue growth and helps to reduce inflammation. Add a pinch of Nutmeg and Black Pepper Powder which will help you to lose weight by breaking down fat and cholesterol. Now add boiling water in the glass, cover it and let it rest for 3 - 4 minutes. You can even add 1 - 2 Cloves in it, if you have bad odour or toothache problems. Lastly, add a few drops of Lemon Juice in it.  6 different ingredients for this drink has 6 health benefits 1.  Helpful in Weight loss 2.  Enhances Immunity 3.  Good for PCOD 4.  Anti Inflammatory 5.  Body Infection 6.  Fat Cutter Hope this post is beneficial for you guys and  in case you have any suggestion or query please do comment and stay tuned till the next Health - a - logy solution comes in. #tried #tested #detox #healthy #resultoriented #reducebellyfat  #healthology #pcod #pcos #cloves #lemonjuice #blackpepper #ginger #turmeric #nutmeg #nutrition  #healthy #healthyrecipe #insta #healingfood #healwithfood #transform #goals #bodytransformation   #health  #diet  #stayfit #pushyourlimits #fitindia #bandra
😈Find your peeps who will do crazy shit with you. That will push you further than you ever imagined. That will pick you up when you need it. That support your vision & say HELL YEAH LET'S GO. Once you find those people 👆🏻👆🏻👆🏻 EVERYTHING changes. Trust us. If you still haven't found them - get out there! ✌🏻Now is the perfect time to see if the ass kickers align with your goals, vision & beliefs. 💥Check out our FREE 30 day program that just launched yesterday - plenty of time to join!! (Link in bio) #tribevibes #kickassbodyproject #workforit
Happy. Proud. Satisfied. At this epic location at 5am and after successfully completing the the adventure gliding at 1200ft (I'm scared of heights,so this was a big thing),this pic is definitely worth a thousand words. . . . . . . #gliding #ig_shotz #shotononeplus6 #hawk #ig_captures #epicday #pushyourlimits #fearisaliar #picoftheday #gramslayers
It's crazy to think that only two and a half months ago I was dirtbagging in Mexico, eating delicious tacos everyday, honing my Spanish, showering in waterfalls, and climbing harder than ever. Here's Tu Felicidad, a short overhung 11-/+ on beautiful tufa that I sent with some amazing support and beta. Now if only I can send these 11s in the U.S. 😛. Respeto a la montanas! ❤ #climbing #girlswhoclimb #climbmexico #pushyourself #pushyourlimits #getoutside #getoutstayout #climboutside
#TakePRIDEinIt : We don’t just talk the talk, we walk the walk. At PRIDE we aren’t going to just tell you how we can get you there, we will be with you each step of the way. Your goal becomes ours because we care about you and want to see you thrive. Come in and let’s walk the walk TOGETHER! - #PrideGym #TampaFit #TampaFitness #TampaFlorida #TampaBay #MotivationForFitness #FitnessFun #TransformationInProgress #NonScaleVictory #NSV #MotivationalWords #InspirationalWords #PushYourLimits #PushHarder #PowerOfPositivity #PositiveMindset #NoMoreExcuses #GrowthMindset #BetterMe #ConsistencyIsKey #WorkingOnMe #GetResults #KeepGrinding #GetBetter #MakingChanges #WorkingOnMe #FatlossJourney #PutInWork #DoingItForMe #QOTD
Just repping 120s for the love of back day! Did extra reps for my left lat,one is bigger than the other,😁 #NPC #BodybuildersNotPowerlifters #BACKDAY #LATS #PushYourLimits #itsanogfitnessthang #INTENSITY #TrainYourAssOff #TrainInsane #BelieveToAchieve
Today the Edge dancers are pushing limits. For some of us it’s running faster, for some of us it’s knowing we can make it to the finish line. Showing up, participating, pushing through, and becoming a team. It’s a big day! #pushinglimits #edgestudiosyyc #digdeep #findyourstrong #getafterit #pushyourself #pushyourlimits #inspiration #quoteoftheday #yycnow #terryfoxrun #inspirationalquote
A huge congratulations going out to @patcyr86 @fallaiser @1jzfoxbody taking home First, Second, and Third place at the season finale of @cscsracing closing the season out with a #zestinofamily podium! -----------------------------------------------------------------------------------------------Our END OF SEASON SALE is on now. Order from our webstore. www.zestinocanada.com/shop - SALE ON NOW - Visit our webstore to see SALE PRICES - Sale applies to all models and sizes in stock. - Ontario residents receive FREE Shipping on a set of 4 tires. #zestinotirescanada #pushyourlimits #getinthesmoke #zestinocanada #zestino #zestinotire #zestinotires #racingtires #ontariodrift #motorsports #drifting #zestinoaroundtheglobe #gredge #acrova #drift #zestinotirejapan #grip #cscsdrift #cscstimeattack #cscsracing #240sx #ae86 #foxbody
That pleasure which is at once the most pure, the most elevating and the most intense, is derived, I maintain, from the contemplation of the beautiful. -Edgar Allan Poe- - - - #chamonixmontblanc #trailrunning #contemplation #goodvibes #trail #getinspired #mountainrunning #lajonction #nofilter #majestic #glacier #neverstopexploring #frenchalps #pushyourlimits #enjoylife
Nothing like walking into a cave to get all your senses going on overdrive. . Jerud’s always paranoid about rocks falling on his head when we go places with arches and caves. So, he was definitely happy to find the cave ceiling on the smooth side. That and all the piles of rocks we had to walk over indicated to him that the chances of a rock falling on him were slim. . I’m happy to report that he still has his head.
TIP OF THE DAY Use your hips/core 💪🏾👊🏾 . . At one point I thought all the power of my punches and rotations came from my shoulders but I was sadly mistaken. A lot of us have so much more power to our punch but we don’t utilize our core and hip strength. A proper rotation with a punch or strike will give you the force and emphasis behind your blow! Take a @strongbyzumba class and learn how to properly activate your hips and core with every punch/strike and any other type of rotation that it throws at you!! 👊🏾👊🏾👊🏾 @strongbyzumba @albertoperlman @zumbabeto
Credits: W. Clement Stone
Deze short, shirt en #SprintTR zetten je in beweging. The rest is up to you! 💪🏼 Nu verkrijgbaar via @intersportnl en Reebok.nl #BeMoreHuman #PushYourLimits #ReebokNL
While I sort out the rest of kitesurfing weekend pictures, here is throwback to Freeride World Qualifier 4-star event at Kirkwood last winter 🏂🏔 — This is the start of my line, photo taken while exploring mountain options. Typically we have just 1-2 runs along the slope to make a plan. One cannot try the jumps or chutes prior to competition , so everything is based only on visual judgement. It’s clearly not enough to memorize all details of complex, 3-5 minutes line, so athletes take bunch of photos during exploratory runs to check them later 📷⛰ — As you can see, my line started with a steep, long and exposed section. Eventually I made a few mistakes in a bottom part, yet that was enough to secure 8th place in the competition. With some of elite riders around, finishing the eights was 10x tougher than any podiums I’ve got in snowboarding events back in my home country 🇺🇦🏂🏔
And you still don’t know what is a tweener !!?! 😂 Watch this 5 years old kid ! Very Impressive ! 💪🎾🎾🎾😍 Make sure to follow for more photos and videos ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Follow 👉 @mypassionistennis Follow 👉 @mypassionistennis Follow 👉 @mypassionistennis credit to respective owner 🙏 . Check out our cool Tennis gifts. We ship worldwide ! Link in the Profile . #tweener #training #pushyourlimits #tenis #tenista #tennistraining #kidtalent #tennisacademy #tenniscoach #tennisaddict #tennispractice #kidstennis
Done for today. Burned nearly 3.000 caloroies and 5 hours in the saddle. 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️ How was your lazy day @bikestore_patschi ? #mallorcacycling #cyclinglife #cycling #pushyourlimits #stayhungry #bikestoreoliverblas #borahansgrohe
This past weekend was beyond amazing and to be honest, I was quite nervous but super excited for my first camping trip and a long distance hike! The weekend started out a bit rough 😅 but nothing stopped us from having a blast! This 15 mile Clouds Rest hike was long and strenuous, but beautiful and rewarding. I learned more about myself, pushed my limits, and felt accomplished 💪🏻. The 360 view of Yosemite at the summit was incredible. Now I’m hooked 😅 is this what “beyond yourself” means? 🐻🤣 also, never leaving California 😍#pushyourlimits #hiking #nature #yosemite #california #weekendtrip #hike #cloudsrest #amazing #danalovestoexplore #explore
Looking back on my race last weekend with respect and gratitude. Respect for everyone who tries difficult things, no matter what that is to them. Gratitude for my family and friends who supported me and have taught me so much about endurance and determination, and encouraged me to keep pushing the boundaries. Respect AND gratitude for my body and my mind, who fight all the time but find a way to prevail together. Ultimately, we are capable of so much more than we allow ourselves to believe. Surrounding yourself with the right people and taking care of yourself (physically, emotionally, etc) are keys to a good life. 50 miles was fun, but not "enough" fun. Already plotting for next year... #respect #gratitude #determination #pushyourlimits #trailrunning #ultramarathon #endurance #runfar #unfiltered
Chicas Strong! 💪🏻💪🏻💪🏻 Desafía tus limites y experimenta el HIIT sincronizado con Strong By Zumba Unete a las clases🏋️‍♂️ ✔️Martes 8AM 🔥🔥🔥🔥 #sbz #strongbyzumbapanama #strongbyzumbapty #strongbyzumba507 #strongbyzumba #SweatToTheBeat #SquatToTheRhythm #GroupFitness #pushyourlimits #notadanceclass #beastmode #training #fitness #hardwork #stronger #fitter
Let’s do this Tuesday!! . . . #transformationtuesday is upon us!! Join us today for a workout that is unrivaled! Come see why our spin is different! . . . 5:30am Shelly 9:00am Sam @samegarrison 5:30pm Stephanie @sagatesphx . . . #transformationtuesday #studio360spin #studio360 #ridetothebeat #goodvibespintribe #positivevibes #rideasateam #pushyourlimits #ridestrong #werideinthedark #team #postitivetribe #ridehard #team #spinsquad #360spinsquad
Leg days with @waltray are no joke!! He pushes me past my limits, makes me cuss him out and sometimes I want to cry because I feel I can't do anymore reps...but when I walk or sometimes wabble out of the gym I always feel like a mini beast! . . #growingthatpeach #whitegirlwithabooty #smallbutstrong #nooneeverrapsaboutsmallbutts #pushyourlimits #teamray #goals #lovehaterelationship #squatsdoabootygood #badasstrainer #beastmode #5weekstillshowtime #bikinicompetitor 👙👠💪
Massive thank you to the @thealtitudecentre for coming on board to join the team! 🙏🏻🥊💥😀 Looking forward to seeing the effects of training here and how much of a machine I can turn myself into! 🤓🤖 . . . #newsponsor #support #scottishgirl #teamrankin #trainharderthanme #altitudetraining #machine #pushyourlimits #letsdothis #championmindset #boxing #boxingtraining #boxinggirl #athlete #levelup #strong #theclassicalwarrior
Nothing like a little synchronized band work with @travishufffitness to start off your Tuesday! Get after it today, kids!
Today's session is All Star : Resistance Based⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent 🔝🏆⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be left watching from the side lines, make sure you reserve your spot in today's sessions by booking in on the F45 app #F45Blackwood 📲 🔴⚪️🔵
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