#pushyourselftothelimit

18,506 posts

Loading...
"Loving ourselves through the process of owning our story is the bravest thing we will ever do" - Brene Brown . I have a long way to go BUT I have come a long way ❤ I have taught myself how to love myself through the journey. There are good day and there are bad days but let those good days kick the bad days ass!!!! Make every day count and learn something from each day of your journey!!
Ultimate fitness challenge - physically and mentally. Pushing boundaries, moving parameters, setting the bar higher! The PowerWave Games Final. #swingbacksaturday #pushyourselftothelimit #powerwavegames2018 #athletes #competeeveryday #bebettertoday #fitness #crosstraining #nextlevelfitness #londonfitness #fitnesslondon #conditioningtraining #trainanywhere #coach #lunges #cardio #buildstrength #powerwave Photo credit @powerwave photography by @cottonphotographer
A grown up Woman knows what she deserves ♥️
Music by Yuki Hayashi. Well, it's a wrap! I completed all 10 weeks of Body Recomposition, courtesy of @mikeromaine ! I've set new personal records, and I'm blessed with some great results. But, the journey never ends. I'm gonna figure out a new routine to pursue, or maybe I'm going to start this one over, with heavier weights. Either way, I'm heading towards my goal to be as strong as possible, and it's not slowing down. And if you feel the need to better yourself, whether it be in fitness, or in another area, never tell yourself "no." You have the capacity to keep going, and if you want it bad enough, you WILL succeed. I know it. Go and be a beast. #beastmode #superherofitness #herofit #superherojacked #1stphormathletesearch #1stphormlife #1stphormtransphormationchallenge #1stphorm ##iam1stphorm #1stphormlegionnaire #legionnaire #legionofboom #herecomestheboom #bethe1 #weightlifting #wedothework #pushyourself #pushyourselftothelimit #gohard #neverstop #neversettle #goku #dragonball #myheroacademia #gobeyond #plusULTRA
Music by Yuki Hayashi. Well, it's a wrap! I completed all 10 weeks of Body Recomposition, courtesy of @mikeromaine ! I've set new personal records, and I'm blessed with some great results. But, the journey never ends. I'm gonna figure out a new routine to pursue, or maybe I'm going to start this one over, with heavier weights. Either way, I'm heading towards my goal to be as strong as possible, and it's not slowing down. And if you feel the need to better yourself, whether it be in fitness, or in another area, never tell yourself "no." You have the capacity to keep going, and if you want it bad enough, you WILL succeed. I know it. Go and be a beast. #beastmode #superherofitness #herofit #superherojacked #1stphormathletesearch #1stphormlife #1stphormtransphormationchallenge #1stphorm ##iam1stphorm #1stphormlegionnaire #legionnaire #legionofboom #herecomestheboom #bethe1 #weightlifting #wedothework #pushyourself #pushyourselftothelimit #gohard #neverstop #neversettle #goku #dragonball #myheroacademia #gobeyond #plusULTRA
Last month I could barely do 4 reps at 35lbs on chest press. Today I did 10 reps at 55lbs and I’m going to keep going. It’s such a good feeling to see improvements in the gym, even if they’re not physical improvements you can see on my body, just knowing that I can lift heavier than I could before is AMAZING 🙌🏻. I love that I’m constantly being reminded of how far I’ve come; it’s incredible motivation to keep pushing myself! 💪🏻❤️. ➖➖➖➖ #bodybuildinglifestyle #bodybuilding #bodybuildingqueers #lgbtqlifters #lifting #weightlifting #strengthtraining #pushyourselftothelimit #icandothis #keepgoing #smallimprovements #comesofar
☀️ Let’s talk about REST ☀️ • It’s healthy not to go to the gym every single day. In order for muscle growth, you NEED to rest and sleep a sufficient amount to give your body time to recover. • Many people force themselves to go to the gym but end up sacrificing mental and physical gains. • A year ago I would never think of taking rests, but now a days, if I don’t feel like going to the gym because I’m tired or ill, then I won’t. • Make sure you rest at least 1-2 days a week!! It’s vital. • • • • • • #restdays #recoveryishard #listentoyourbody #pushyourselftothelimit #iliftheavy #transformationthursday #eatingdisorderawareness #mentalhealthsupport #lovewhatyouhave #countingcalories #nocountingcalories #fuelyourbody #loveyourbody #bodypositivemovement #foodisfuelforthebody #gymsharkwomen #beforeandafters #sarahsday #eatwhatyouwant #embraceyourself #personalgrowthjourney #fitnessjourney #selftransformation #eatingdisorderrecoveryblog #iamenough #strongerthanyesterday #recoveryispossible #recoveryisworthit
#iamsteelfit at the gym about to KILL my cardio with my thigh trimmers, waist trimmer and my Abs and Buns of Steel! Let’s end this week strong 💪🏻 fam!❤️. ➖➖➖➖ #bodybuildinglifestyle #fattofitjourney #icandothis #pushyourselftothelimit #steelfitusa #steelfit #cardioworkout #gymtime #endtheweekstrong
📝 UPDATES 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ I haven’t been to the gym in a week and I’m dying. It wasn’t an intentional week off, I’ve just listened to my body and it’s just not been ready for it. In between working 13.5 hour shifts 4 days this week, driving to and from England, sorting things out for Christmas and Mother Nature visiting I haven’t had the energy to go. I mean it’s killing my mind as it’s all I want to do, but I don’t see the point in going to the gym if I’m not going to be performing at my best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀On the bright side of things I have had some very exciting and good news which I am over the moon about. Once all my contracts are signed I will let you all know the good news🎉🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For many it’s the start of the Christmas holidays and everyone is winding down from work, so I hope you’re all merry and bright and are ready for the festivities!🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀#fitnessmotivation #fitnurse #fitspo #gymmotivation #empoweringwomen #fitnessofinsta #aesthetics #thiccmas #liftmas #beavisionary #fuelyourambition #doitforyourself #liftothersup #vegangains #plantpowered #restday #listentoyourbody #strongisthenewskinny #nursingschool #nurselife #healthandfitness #pushyourselftothelimit #gymshark #gemgirl #bejuststrong #beyourownmotivation
Never neglect your core workouts - a strong centre protects your back and improves posture making you look longer, leaner and confident. Remember most importantly that abs are made in the kitchen. Plenty of room for improvement here - but consistency and determination is key 🔑 I did eat cake and fine dining in the last 24hrs 🤪 time to get back on it, before Xmas feasting! #absworkout #cleaneating #conditioningtraining #pushyourselftothelimit #crunches #plankchallenge #abworkout #legraises #coreworkout #coach #eatwellbewell
Today is one of those days 🙄 I woke up not wanting to workout AT ALL!! I did it though! Sometimes I have all the motivation and then there are days like today where I have to fight What makes you stronger is doing the hard things 💪, me sleeping in today and not working out wasnt going to make me stronger! Push through it and you will be so thankful you did!!
On ig you generally only see the money shot. 🎬🎬 What you don’t see is all the before work that got to the Money shot. 😨😓 Know that all you see & want The money The bad ass body The loving relationship The shiny fast car The 1M followers The Gucci outfit The freedom... People worked their ass off to get it. There are no short cuts. You must Do the work. 💪🏽💪🏽 Example, the strength in my core comes from balance work. It took me an hour of practice & sweat before I could nail this 30 second pose. Abs are made in the kitchen but to be strong inside out requires #balance . #NicoleGSaysSo
When you have the ability to work your side biz from your phone on your vacation road trip 📩 - I started this journey to help others fight for the life they deserve and push for big goals. The fact that I can do it on my own schedule and from literally anywhere has made it even more rewarding. - Filling our test group up for the new 20min program launch (Yep, 20 minutes)! Women looking to gift themselves with health and self care and starting the new year STRONG! - If this sounds like you, get in my inbox! My coach gave me 10 additional spots to fill and one of those spots has YOUR name on it! Come crush goals with us and build the life you’ve been wanting! #newyeargoals #giftyourself #ilovemyjob
Wake up . . Drink Go Go Juice . . Press play . . Sweat it out . . Friday leg day is complete! This morning was definitely a struggle, its Friday, I was warm in my bed, maya slept next to me all night, simply I didn’t want to wake up at 3:30 AM. However, I know myself....if I don’t workout now I won’t workout at all. . . I had to tell my mind “get up, stop making excuses and workout Mel”!. It worked! I don’t always have the motivation to do my workout but having my accountability group and my coach helps me everyday. . . I am ending 2018 strong, that is my goal. Christmas is right around the corner, lots of holiday parties going on but I’m not letting that stop me. I am down 12 lbs since 11/30/2018 and I am very proud of myself. This gives me more motivation. . . . Growing stronger everyday physically & mentally 💪🏻. . . . #motivation #plussizefitness #morningmotivation #fridayworkouts #legday #pushyourselftothelimit #plussizefit #virtualgym #homeworkouts #sweatitout #fabletics #confidence #strongwoman #beautybeyondsize #shaunt #t25workout #furmama #married #mrs #wife #virginia
最近很多動作不能練也不能上重量,但如果繼續消沈下去會不會就這樣一蹶不振了⋯⋯ . 10 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds There is no rest between rounds. . 划船間歇30分鐘,各種喘各種酸。 . 謝謝大家的關心跟督促,我去看醫生了,請繼續監督我的復健之路! . #cardio #wod #crossfit #crossfitgirls #logagirls #pushyourselftothelimit #strongisnewsexy #sweatingbeauties
FBF to the time I lied to myself that I was doing exercises, but was rather adding more weight. You can never achieve anything meaningful UNTIL you put your mind to it. Don't wait until the new year to start on your goals. S.T.A.R.T N.O.W. #yesyoucan #youcandothis #smashingyourgoals #youcantotallydothis #pushyourselftothelimit
Motivation Friday!!! 💪🏻💯 What I’m left with after losing 66.6 pounds.. I would choose lose skin over all the extra fat any day 🙏🏼 I feel blessed for having found the motivation and the positive mindset in myself to have gotten as far as I did. I cannot wait for the progress I will be making in the future for myself. My body is no where near perfection but I love my body because it has made it through so much so far. I wouldn’t be who I am today without it. 💕 #pushyourselftothelimit #blessed 🙏 #staypositive#motivationalquotes #motivationfriday 💪 #inspiredaily #loveyourbody #fitnessmotivation #fitness #fitness #motivationalfriday #weightlosstransformation #weightlossmotivation #loseweightmotivation
YOU WILL NEVER GIVE UP WHEN YOUR STRONG, BUT YOU WILL WHEN YOUR WEAK. Self motivation needs to get in at this point. Today I almost gave up for a sec but my fear and motivation kept me strong, also eminem 😜. Tip: always listen to music that you think it will push you, trust me it works.! #pushyourselftothelimit #motivation #eminem #lightweightbaby
Team how to beast. I am going on a 10 week bulk this is my now picture. And when i say bulk not any fat bulk lean hard bulk meaning for those who dint know i gona out on some more muscle not fat not water but lean hard muscle. In 10 weeks. #teamhowtobeast #nevergiveup #traininsaneorremainthesame #bodybuilding #newbeginnings #neverbackdown #gohardorgohome #nutrabolics #gymlife #pushyourselftothelimit #traininsaneorremainthesame #bulkingseason #trustinyourself #fittness
It does NOT get easier. It’s still just as HARD today as it’s been this week, as it was last week, a month ago, a year ago. It always HARD. It doesn’t matter when I started this lifestyle because everyday, every hour, every minute I have to push myself, motivate myself, talk myself into it because it’s HARD. But you know what else is HARD? Not doing it. Not making time for myself, not making time for a workout, not making time for my nutrition, not making time for self-care, not making time to fill up my cup-so I can be a good mom, wife, daughter, aunt, and friend to the people I love around me!!! As much as I am WORTH it, they are too!! THEY deserve to have the very BEST of me just like I DESERVE to feel the very BEST about myself!!! And you know what? So do YOU! Choose to do it for YOU because whatever YOU choose, it’s going to be HARD. Pick your HARD.
In every storm or rain in our life there is always a rainbow, sometimes those rainbow are friends and family, opportunities, new people that we may bump into and contentment. #pushforward #newbegginings #pushyourselftothelimit #believeinyourself #dontlookdownonyourself
Results are amazing . The make all my hard work worth something❤️ #motivation #pushyourselftothelimit #keepgoing #glutes #legday #health #alphalete
When you feel like quitting that’s exactly when you should keep going 💗 📸: @oesmanrajamedia @capturedbyrosie
Part of my superstar couple @vicky.lynch.98 what a warrior lady. Lasts nights PT at 8pm. If you were out last night you know how cold it is. Vicky never fails to keep going - getting stronger every training session. Up trained with the Spartan 12kg in this session. Tonight we are out for dinner with our friends. Can’t wait! Well done lady 💪🏽💯👌🏾👍🏽#trainanywhere #fitmums #coach #outdoors #pushyourselftothelimit #finesse #fitness #enjoythejourney #enjoylife #together #womenwholiftheavy
6lbs down! Is alot to me!! I'm so excited yall!! #Keto #applecidervinegar #pushyourselftothelimit
Before i ever thought about puting tattos. Morning photoshoot. Life is to short for regrets and what if dont say what if do them dam thing one way to know if you will be successful at it ir not try to fail than fail to try. #photoshoot #nevergiveup #teamhowtobeast #morningmotivation #neverbackdown #traininsaneorremainthesame #gohardorgohome #gymlife #pushyourselftothelimit
Throwback Thursday to the PowerWave Games 2018. Amazing atmosphere and community of strong dedicated athletes, on point judges who made sure the quality off technique was 💯 I can live of these memories for another year! #pumped #nrg #pushyourselftothelimit #trainanywhere #coach #fitnesscommunity #finesse #games #compete #athletics #pylometrics Photo credit to @powerwave by @cottonphotographer
Winning Wednesday! - Little did I know that making these changes for my well being has bloomed me into something special! 🧚🏽‍♀️ I love how I can learn from myself & really reflect on my wins even on the days I struggle most! - I went into my fitness & weightloss journey full speed in September due to my current health problems. Hearing the news about my PCOS & cervical cancer scared the shit out of me! I cried and bawled for many days knowing the possible outcomes. I was Newly engaged & have no kids... then hearing that I'm having surgery to remove part of my cervix in 2 weeks time 😭 That was the day I died inside & felt so inadequate with myself. I literally went into shock! Feeling like I wouldn't be able to be the wife & mom I always dreamed of being... I was broken 😵 - I made that change for myself & kicked it FULL THROTTLE! Even now today 3 months later I can walk into my doctors office & be scared because I never know what to expect to hear but then I start to feel stronger, more confident, & that scared feeling just disappears! That feeling of knowing that I am beating this all one day at a time & pushing to make sure I live til I am older than dirt! Makes these little day to day problems seem so small... - Those feeling of weakness still come & go, some days are better than the others... & I just gotta tell myself to just go with the flow. Trials are your life tests & without looking back you won't ever see progress. Plus!!! Seeing where you have come from makes it all the better! - Here is too my wellness & winning at life! - #winning #wellnesswednesdays #fighter #gettinghealthy #gettingStrong #gettingfit #fitnesscoach #startyourjourney #shreddingforthewedding #helpmeloseweight #sweatingforthewedding #bodyimage #bodypositivity #livingwithpcos #cervicalcancer #goals #havefaith #patience #LoveYourself #slowbutsteady #joinme #catmom #FitFam #girlswholift #pcos #passionateAboutHelping #fatgirlfedup #doingthisformyself #myhealthismyhappiness #pushyourselftothelimit
Winning Wednesday! - Little did I know that making these changes for my well being has bloomed me into something special! 🧚🏽‍♀️ I love how I can learn from myself & really reflect on my wins even on the days I struggle most! - I went into my fitness & weightloss journey full speed in September due to my current health problems. Hearing the news about my PCOS & cervical cancer scared the shit out of me! I cried and bawled for many days knowing the possible outcomes. I was Newly engaged & have no kids... then hearing that I'm having surgery to remove part of my cervix in 2 weeks time 😭 That was the day I died inside & felt so inadequate with myself. I literally went into shock! Feeling like I wouldn't be able to be the wife & mom I always dreamed of being... I was broken 😵 - I made that change for myself & kicked it FULL THROTTLE! Even now today 3 months later I can walk into my doctors office & be scared because I never know what to expect to hear but then I start to feel stronger, more confident, & that scared feeling just disappears! That feeling of knowing that I am beating this all one day at a time & pushing to make sure I live til I am older than dirt! Makes these little day to day problems seem so small... - Those feeling of weakness still come & go, some days are better than the others... & I just gotta tell myself to just go with the flow. Trials are your life tests & without looking back you won't ever see progress. Plus!!! Seeing where you have come from makes it all the better! - Here is too my wellness & winning at life! - #winning #wellnesswednesdays #fighter #gettinghealthy #gettingStrong #gettingfit #fitnesscoach #startyourjourney #shreddingforthewedding #helpmeloseweight #sweatingforthewedding #bodyimage #bodypositivity #livingwithpcos #cervicalcancer #goals #havefaith #patience #LoveYourself #slowbutsteady #joinme #catmom #FitFam #girlswholift #passionateAboutHelping #fatgirlfedup #doingthisformyself #myhealthismyhappiness #pushyourselftothelimit
•• Y pensar que salí hasta la madre del trabajo y no quería entrenar, ahí es cuando más cuenta 😍😍😍 PR #135 💕💕Gracias coach @lefrance53 •• . . . #pushyourselftothelimit #bluewaveteam 🌊 #crossfitgirl #olympica #musclesnatch #pr
Everything is coming along. I’ve fallen off track again with my diet though 😒🥺🙄. I have got to meal prep this weekend and get back on my grind cause I’ve been slacking and eating crap and we ALL know nutrition is 80%. Time to get back in the game HARDCORE! Remember, it’s ok to fall as long as you get back up! 👍🏻. ➖➖➖➖ #itsoktomessupsometimes #getbackontrack #backonmygrind #nomoresnacking #nomorejunkfood #bodybuildinglifestyle #pushyourselftothelimit #fattofitjourney #icandothis #mealprep #iamsteelfit
Tonsillitis & sickness since sunday 😑.. managed to work Monday and Tuesday.. but i had to take today off just to get as much rest as i possibly could for another couple of busy days ahead 🙄 hopefully feel a bit better tomorrow 🤞🏻 the joys.. #Tonsillitis #FeelingWeak #Unwell #DayOff #PushYourselfToTheLimit #RemovalMan #NeedToFeelBetter #FollowUs #Instagram #NoTimeToBeSick
I tried the new Shaun T workout today! I did not even use a step & boy oh boy was I sweating and panting after only 20 minutes. I cannot wait to be a part of the early release group in January! Because 20 minute workouts that get you shredded are right up this busy moms ally! 🔸 If you want to know how you can have the freedom to workout 20 minutes each day from home. Please DM me for all the details! 🔸 #newworkout #20minutes #docklife #outdoortime #dailywalk #pushyourselftothelimit #mindoverbody #workingmommy #postpartumweightloss #enjoynature #babyandtoddler #stayontrack #smallgains #breakthroughbabes
Want a great shoulder workout?!? Check out these awesome exercises to build and tone shoulders! #shoulders #tuesdaynightworkout #shoulderworkout #healthylifestyle #gymtime 💪 #lovethegymlife #pushyourselftothelimit #hardworkpaysoff
Team tshirts for all my clients its comes with your package it also come in white and tank tops. And for those who are interested and not my clients its on sale for you all and also my name to the back would only be on my tshirts. So contact me today if you interested. #teamhowtobeast #nevergiveup #gohardorgohome #newbeginnings #neverbackdown #nutrabolics #titans #bodybuilding #traininsaneorremainthesame #pushyourselftothelimit #gymlife
On my Wednesday’s list! So I finally finished this book. I cried when she talked about her father, my hurt melted when she talked about how her husband proposed, I smiled when she talked about her babies, I felt encouraged when she talked about her career and empowered when she talked about her happiness. @michelleobama thank you for this book! While reading this book, I got called for an interview for a contract position. In one of the chapters ( not going to spoil) she talked about standing up for yourself during an interview and stating your demands. Boy oh boy, I went in to that interview and killed it y’all. The ladies were so impressed.... long story short I got the job but turned it down because of my daughter’s cheer schedule! the important thing is I’ve never felt so confident in an interview before! If you haven’t read this book, you are missing g out! ✨Magic #takeyourtime #reachyourgoals #pushyourselftothelimit #achievetheimpossible #qualityoverquantity #greatbook #michelleobama #booktour #LOvEIT
next page →