#puttinginthework

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Scour away, you gorgeous crisp linen, organic cotton and hemp. Scour away. Scour and cleanse. Hidden grease, dust, junk, I stir that cauldron like the wicked witch of the east. Stir, breath, that’s how it’s done. Boil, rinse, stir, repeat. Slow art, slow work, slow thinking, connecting the dots while stirring. I didn’t know what to make with the fabrics, until I understood that the knowing starts by doing and doing starts by deciding to give in to the dirty work that must be done. One step. Two step. Three steps in the making. Layered knowledge. . . . #prepwork #scouring #boiling #salt #dyersofinstagram #naturaldye #makeityourself #puttinginthework #start #cauldron #witch #dyewitch #history #naturalfabrics #linen #hemp #oatmealhues #naturaldyeing #smallsteps
Loving this bodyweight hiit workout from @xanman031 If you're in the Durban area looking for a strength and conditioning coach give him a follow 💪 Empowering fellow coaches in the industry!!!! . . . #fitness #coach #bodyweight #hiit #conditioning #strength #pushinglimits #explosivepower #puttinginthework
Definitely running on low today... Can you tell? 🙄😂 ____ Regardless of what my day is filled with or how many hours my shifts are, I’m still putting in the work and getting it done.. it’s a wonder what the body is capable of when your fuelled on pure ambition. ____ #ForeverProgressing #TeamProSupps #NSNZ #Ambition #PuttingInTheWork #GettingItDone #DoTheMahi #ButNoTreatsYet #GoalDigger
We love it when members smash out extra sets after the session is done ✅💪🏻🔥 #puttinginthework #dedication #getitdone #practicemakesprogress #f45training #f45leederville
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Last night while I was looking through old photos of myself, I got to thinking about how I felt at that time in my life. How I used to imagine what I would look like when I grew up. I imagined having the sex appeal of Kate Upton, the adorability of Jennifer Aniston, and obviously the hilarity of Emma Stone. Clearly, I got the hilarious part down 😉 but I never grew into the body that I thought defined femininity. Slowly, I’m coming to terms with the body that I do have and I hope that you can do the same. At the end of the day, you’re too cute to be anyone else! 🔥 #lularoe #lularoeamelia #lularoerandy
Work + workout + mowing = dead feet. Giving them a soak and then a much deserved (and needed) shower. Day 1 has been a success, and I hope yours has been a great one! I love you all, and good night. #exercise #walking #gettingstepsin #puttinginthework #healthy #betterthanyesterday
May not get there today...but I will be eventually 💪💪 . So thankful for my Self Love September group that kicked off this week. Their positivity, energy, and dedication is contagious and totally rubbing off on me 💗 that’s the kinda contagious I like to be around 😜
Started a new program today and it kicked my a**! 😵 🔸 25 minutes of straight cardio! Feeling a sense of ease about getting back into my routine and pressing play ▶️ even after cooking dinner 🍴 and getting some housework done ✅ because let’s be real-you cant put parenting and keeping your house from looking like a train wreck on hold! 🔸 Have some new ladies ready to join my kickass flock and I’m more than excited! 😬🤩 🔸 My new group kicks off Monday! 🙌🏼What are y’all waiting for!? I can’t stress enough how important it is to maintain our health. Without it who knows has much sooner we could leave our loved ones and not get to experience all that life has to offer! If you’re ready to change your lifestyle with the support of a group of awesome chicks 💁🏻‍♀️, shoot me a pm! 😊 🔸 #keepcommitted #makingsmartchoices #beginyourjourney #supermommy #neveradullday #cardioworkouts #puttinginthework #reapingthebenefits #takecareofyourhealth #getthathouseinorder #consistencymatters #mamaswhokickass #healthymamas #parenthoodmoments #parentingatoddler #healthhustler #investinyourhealth
🔨 Sledge Hammer Strikes - We looove them! This is a dirty little secret we keep that saves us from being sucked in to building a fence with our spouse on a long weekend 🏡🤫 . . @laurielang #sorrynotsorry #awkwardobjects #reallife #functionalfitness #strike #fitnessforlife #getitgirl #stressrelief #strongwomen #workoutfun #bootcamp #womensfitness #fitmoms #fitchicks #sledgehammer #collingwoodbootcampgirls #collingwoodbootcamp #sbcb #bebetter #puttinginthework
5:45 Toning 🏋️‍♀️💪🏻 #dancamposfitness #philadelphia #puttinginthework #northeastphilly
2.5 miles in 42 mins! Great pace on a sticky evening on a new trail. Yep. I’m putting in the work! . . . #keepingapromisetomyself #madeformore #cultivatewhatmatters #puttinginthework #greatplaylisthelps @spotify @mrdavehollis @msrachelhollis
This sesh was one of my hardest fasted cardio HITTS ever...i serious felt like i wanted to vomit after it...thanks @kftfitness it was a lttle ripper... #puttinginthework #smashingthosegoals 🙌🙌 #spartanprep #girlstilllovestolift #beautyisinandout #challenge1 #outsidemycomfortismyzone #trynewthings #kftfitness
Home Evaluation Time! ☕ Nice to be able to hang out in a coffee shop and be working hard for clients! #calgaryrealestate #calgary #coffee #puttinginthework #realtor #dressforsuccess #starbucks #doingitformyclients
What's up IG?! Just doing a little thigh/quad check... And I'm happy with seeing the bulk on the front. It's something I really have to work for, I'm 5'10 with long legs so therefore I don't bulk muscle groups as easy as some but damn quads I see you though 👀 #hourglassbody #girlswhoweightlift #girlswholiftheavy #liftheavyshit #girlswhosquat #strongchick #fitthick #girlswithcurves #booty #gainspost #gainzpost #fitthickchick #curvyfit #powerliftingchick #weightliftinggirl #girlswithtattoo #inkedchick #inkedgirlsofig #dedication #hardworkpaysoffs feeling that #postmalonecongratulations song for #puttinginthework and seeing #results #fitnessjunkie
Happy Wednesday #fitfam “To answer before listening - that is folly and shame” Proverbs Chapter 18 Verse 13 This is one of my favourite quotes from the bible that can help anyone working on improving their health & fitness. We were given two ears & one mouth for a reason. It’s best to listen first in any situation then speak last, after you’ve had time to consider fully what has been said. This equates to health & fitness cause in some way we are all novices & there is always opportunities to learn meaning it’s always good to accept any help that may be offered rather than thinking your ego is too big to accept that help offered. Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #bringon2018
Most people call this a kettlebell. I call it 53 lbs. of kicking my ass. - #tired #kettlebellswings #sweaty
I’m not a swimmer by trade but there’s lots of lessons to be learned from exploring a new sport. #mobility is one of those. So much of swimming is about position. Here is a first photo as I take steps to improve my position in the water. #puttinginthework #notaswimmer #noexcuses #justdothework #rosebowl #swimmerproblems #movement
🙌🏻🙌🏻🙌🏻🙌🏻 I’m still working for it! Who is working for it???? #inspiration #workingforit #hustlehard #hustlequotes #success #successquotes #gogetit #dontstop #nevergiveup 💪 #puttinginthework
“Life isn’t about finding yourself. Life is about creating yourself!” #puttinginthework #crossfit #fitness #farmerscarry #strongcore #community #newbraunfels #bepartofsomethinggreat
Coaches help out each other when the 80lb Weight Vest is not enough! 💪🏻💪🏻 Coach Rain, Coach Anthony and I all went for 240lbs if additional weighted hangs/ and Frenchies Last night! #NinjaFamily #PuttingInTheWork #NinjaNation #ANW #ANWX #OneMillionHeroes #NinjaWarrior #Coaches #AfterHours #Training #Conditioning #Endurance #WeightVest @oneninjanation
👉🏽Some times getting to where you want and desire can be really hard. You have to make sacrifices and give up certain pleasures for the “Big Picture” as I call it. Keep pushing sis, I know it’s hard. You’re tired, some days frustrated, you need a vacation, and you just want to give up. On the other side of the mountain is what you’ve been grinding for, don’t give up now. I’m cheering for you ! #fearlesslmay #ivebeenthere #puttinginthework #itgetsbetter #keeppushing #purpose #vision #visionboard #womensupportingwomen #youwin #iwin #instagram #lawofattraction #beyourbest #faith #wisdomwednesday #motivation #motivationalspeaker #encouragement #selfcare #selflove #maximize
Question of the day... What does your life prove to the world today? I would like to think that my life shows that the boy who lives in this nearly 57 year old body has Passion, has Determination, and has Ambition... Not just for himself, but in an idealistic view of a whole community of doers. #ambition #passion #proof #proveit #puttinginthemiles #puttinginthework #action #dedicatedblackbelt #determination #zironman2018 #2600johnz #imlou #endurance #encourage #entrepreneur #businesscoach #PUSHcoach #putyourrunningshoeson
Yesterday’s high intensity work. Using two kettle bells I did 4 movements without rest in between. The heavier one for the squats and unilateral swings, the other for the presses and rows. 5 sets of 5 reps of each movement. Finished on the bike with 4 rounds of 20/10s (oye!), a 4 min recovery, then 4 rounds of 10/20s (that’s better).
Today's leg workout if ya wanna give it a try. 10 minute warm up on stair Walker thingy. Squats with heels elevated. I did mine at 125 lbs. 4 sets of 12 to 14 Walking lunges. Mine at 75 lbs 4 sets of 12 on each leg Front squats I did at 65 lbs 4 sets of 12 to 14 Dumbell front squats 4 sets of 10 with legs far apart alternating 4 sets of legs close together. 30 sec rest after 2 sets. Leg extensions. I do mine single legged at 20lbs. 4 sets of 12. Last set until failure. Calf raises single legged. Body weight. 12 on each side for 4 sets. Finish with 5 to 10 minutes of static stretching. Go home and lay down after 😂 #legworkout #givemineatry #quadfocused #calves #quadsandcalves #fit #fitness #fitchick #fitgirl #womenwholift #ocb #ocbbikini #ocbcompetitor #roadtomyprocard #puttinginthework #liftingheavyshit #moresassthanass
I didn’t really want to brush my hair tomorrow anyways... muscle fatigue at its finest tonight y’all 👏👏 hopping on the gain train 🏋🏼‍♀️#fitness #fitmom #fitnessmotivation #liftsomeshit #girlswholift #goalsetter #determination #puttinginthework ✌️
Finally finished the 100 Shots/100 Days Challenge! Took way longer than 100 days, but she finished! ❤️🏒❤️ Time for a new challenge 😂 #addisonanne89 #hockeyplayersoccerplayer #puttinginthework #snapshotwristshotslapshot
Tolley Tuesday!! Super proud of Jennifer, she is consistent with her workouts & works hard to be a better version of herself. We 💙 her contagious smile and her infectious laugh! #gettingtoughontuesday #dotheimpossible #puttinginthework #funfitfab #crossfitmomma #betterthanyesterday #top5gymrva
Exterior done and moving in to the interior. Wouldn’t be able to get it done with out my crew. @mattie_mcguire @kela.napoleon @trinity_painters #jesusfirst #beyourownboss #puttinginthework #strivingforgreatness #formyfamily
Exterior done and moving in to the interior. Wouldn’t be able to get it done with out my crew. @mattie_mcguire @kela.napoleon @trinity_painters #jesusfirst #beyourownboss #puttinginthework #strivingforgreatness #formyfamily
Got a great work out in today, I was feeling it for the first time in a while!! I’m about to get back in the gym 5x a week cause it’s 51 days till my 21st birthday!!! & my cruise in December!!! I wanna look & feel my best no more vegan treats 🍟🍦🍪.... after this month! 😂 for real for real though!! #texasgirls #strong #beautiful #indapendent #fitchicks #bombshell #gymtime #puttinginthework #gunsoutbunsout #cuteoutfits #lightskin #latina #scorpios #getfitstayfit #sanmarcostx #bethebest #justdoit #veganlife #vegangirl #vegangains #plantpower
They ask if the sleepless, exhaustion, pain, sun poisoning is worth it and the answer is..... yes every damn time @cy_yakfishing and i saw some shit over the weekend i was out 17+ hours he was out even more #flukefishing #saltwaterfishing #stripedbass #freshfish #bluefish #backbay #grind #puttingintime #puttinginthework #mulletrun #sun #hoursonthewater #onthewater
Matchfit goalkeeper practice #puttinginthework
Here at Darkhorse Theater just performed the first set, the interview with @cirvant is taking place now! We have one more set to go! Shoutout to @trinitychristianamusic for coming up and singing one with us! #nashvillestatefam
This picture might not seem like much to anyone but this small piece of metal is a mile in my training. I just destroyed my #deadhang time with 3:50!!!! I can’t wait to continue on this path to see how far I can push myself. #proud #puttinginthework #moretocome . . #americanninjawarrior #anw #americanninjawarriortraining #ocrtraining #ocr #goliathontraining #goliathon #goliathonocc #callisthenicstraining #callisthenics #bodywieghtworkout #bodyweighttraining #wolfpackninjatour #obstaclecourseracing #obstaclecourse @bloodsweatrootbeers @obstacletrainingacademy #thankyou
I was very glad when the sun was trying to come out on my run this evening! #becausegoals #everyday #run #fitness #healthy #workout #outsideworkout #puttinginthework #instagood
This is the face of a night owl, sitting on a row machine, up and in the gym before the sun ☀ #unexpected . Haven't been the type of person to go to the gym in the morning, ever, but I really want my evenings back so I'm two days strong in the AM - 💪 120 #inarow . . . . #sacrifice #discipline #getonmyplevel #early #tuesday #morning #nodaysoff #nightowl #morningperson #transformationtuesday #backday #arms #shoulders #feelsgood #tuesdaymotivation #determined #reclaimingmytime #puttinginthework #gymtime #fitness #eatthefrog #getitdone #justdoit
Home work space 💅🏼 mamas are welcome to bring their little ones along! Have a nice little play area set up for them 👶🏻 #PuttingInTheWork #NailArtist #Nails #Acrylics #GelPolish #Manicures #WorkStation #WorkFromHome #WorkForYourself #MyOwnBoss #AllForMyBaby #blissbeautytga #FrenzPolish #TrinityUSA #Tauranga #NZ #TheLakes
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