#puttinginthework

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The best dins are the ones that include 4 steps. - 1. Dump frozen veggies into a pan 2. Cut up chicken sausage and throw in the pan. 3. Season with Mrs. Dash + Garlic Powder + Onion Powder + Olive Oil 4. Bake in oven at 400 degrees for 45 minutes(ishhhh) - Tasty, filling, meal plan + picky eater boyfriend approved. โœ… โœ… โœ… . . . . . #goaldigging #neverstopgrowing #workharddreambig #dreamsandgoals #anxietysurvivor #dogmomforlife #selflovefirst #keepgoingstrong #copingskills #msw #ruralliving #socialwork #hardworkingwomen #goaldigging #keepgoingstrong #socialworkersrock #eatgoodfood #burnthefat #puttinginthework #inspirationnation #motivateeachother #midwestern #healthylove #justkeepmoving #girlswholikebeer
2 rules to live by new miss more than two days in a row and Never miss a Monday ๐Ÿ–ค - 3 favorites from my shoulder workout ! - ๐ŸŒธ dumbbell shoulder press 4 sets of 15 working sets( going heavier) - ๐ŸŒธlateral cable raises 4 sets of 12 - ๐ŸŒธrear delt flys 4 sets of 12 - Add these to you next shoulder day ๐Ÿ–ค โ€ข โ€ข โ€ข #bikinicompetitor #puttinginthework #shoulderwork #shoulderworkout #fitness #fit #workoutvideo #beginnersguide #mondaymotivation #prep
Oliver trying out a new pool/coach. Loving that he's getting more laps and more attention. #puttinginthework
Out in Woodbury, TN tonight for The Woodbury Lions Club Christmas Gala doing some good ol Christmas songs and some Jazz sprinkled in there as well!
When you set a goal for yourself, in the beginning, reaching it can seem so far away. Which is why enjoying and loving the process is the key. Same goes for fitness, whether you've been training for years, you just started or even just contemplating to get yourself into a better mental and physical state.๐ŸŽฏ๐Ÿ’ช We are often so quick to beat ourselves down for small missteps. When's the last time you've congratulated your own self for even the tiniest progress? Wouldn't it be nice if you could be your own cheerleader?๐Ÿ’—๐Ÿ’—๐Ÿ’œ๐Ÿ’œ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #makepositivitylouder #getstronger #strongisthenewpretty #strongfit #progressdaily #getbackupagain #strengthjourney #fitnessisalifestyle #fitnessisajourney #fitnessisajourneynotadestination #mindsetmatters #montrealfitness #gettingstrongereveryday #getfitanywhere #giveityourall #weliftthecity #puttinginthework #bodytransformationinprogress #liftweightsnotexcuses #weighttrainingforwomen #endurancetraining #progressdaily #fitnessprogress #workoutmode #goalsgoalsgoals #goalsetter #mindwork #goals ๐Ÿ’ฏ
โ€ผ๏ธ PROOF OF: 1) My existence in basic, normal people clothes (versus workout clothes)! 2) A beautiful sunset on my drive home. 3) A great workout earlier today. 4) That Monday doesnโ€™t have to be all that bad! . #takaraleggings #carbon38 #shinyleggings #workattire #busy #mondaymotivation #puttinginthework #middayselfie #floralprint #floralduster #brownboots #sunset #drivehome #commute #workout #iwearrealpeopleclothestoo #leggingsallday #splatpoints #calorieburn #countingmacros #otf #orangetheoryfitness #orangetheory #kissthesky #touchthesky #testify #kanyevibes #fitmom #fitlife
The beautiful game. Sometimes just enjoy the #view #hamptons #golf
Happy Monday #fitfam The weekly Ginger Anderson cheat meal story continues on: The starring role in this chapter is a 10 inch pizza washed down with 2 coronas. Keep enjoying your #cheatmeals & keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #ilovecheatmeals #bringon2018
When you figure out another way to get that lay up๐Ÿ˜‚ this boi @thexboxking22 #basketball #layup #motivation #puttinginthework
I recently painted this vintage console table (for myself) it has been sealed and is finally ready to be dressed up with Christmas and winter decorations! This is in our family room, it looks so amazing under our gallery wall with wood frames and black and white family photos. I added a basket with a throw and pillow for a cozy feel and this space is complete. It feels so nice to be able to do a piece of furniture for my own house ๐Ÿ˜Š #designsbyjacki #puttinginthework #paintedfurniture #refinishedfurniture #gallerywall #family #familyphotography #blackandwhitephotography #personalized #cozy #home #homedecor #homegoals #homeinspo #decorationideas #vintage #modern #farmhousestyle #mixingstyles #white #gray #flockedtree #christmas #christmasdecor #winter #familyroom #livingroom #interiordesigner #interiordesign #mycozyhome
Not a great set up or great lighting but we do what we can. We are only human after all....wheeeyheey. Download our app and book in at the shop if we missed you. #xmastrim ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ’ˆFew trims, few laughs @metreslife thanks for having us again. See you soon. #metreslife #haircuts #mobilebarbers #studentlifecardiff #studentlife #unilife #llandaffnorth #llandaff #cardiffsofficialstudentbarbers #workafterwork #cardiff #barbershoplaughs #latenightbarbers #teamacute #puttinginthework #barbershop
I really need to get a new bestfreind๐Ÿ˜‚nice chest session today. Bench Press 3x10-12 Decline Bench Press 3x10-12 Converging Bench Press 3x10-12 Machine Flys 3x10-12 Dumbell Bench Press 3x10-12 #gym #gymmotivation #fitnessmotivation #fitness #ukfitness #bodybuilding #bodybuildingmotivation #cardio #cardioworkout #chestworkout #chest #chestday #hardwork #hardworkpaysoffs #progress #progressnotperfection #grind #nodaysoff #puttinginthework
๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #gettinghandsome #gettingfit #puttinginthework #chasingagoal #determined #weightloss #weightlifting
A massive thank you to the guys at @fitnessworship for my protein shaker, delicious strawberry whey protein and t shirt! Did an amazing body Combat session this morning ๐ŸฅŠ Back on it after a nice long weekend #puttinginthework - - - - #fitnessworship #proteinshaker #wheyprotein #strawberry #protein #fitness #workout #motivation #onit #bodycombat #lesmills #gymjunkie #gymlife #workinghard #reachinggoals #myfitnessjourney #instafit #gymwear #blackandwhite #ivypark #adidas #smiles #positivevibes #traininsane #bethebestyou #mondaymotivation
Guns arrive first. Caution heavy lifting #puttinginthework #offseasontraining #nofear #inprogress
Testing before the new year... a back squat PR, Strict Pull Ups and handstand walking.. trying to set a benchmark for where Iโ€™m at now to really nail percentages for next year.. #crossfit #2019goals #instamotivation #puttinginthework #neveroutofthefight #consistency #crossfitter #functionalfitness #HWPO #4gedinbattle #fitfam #gainz #vidoftheday #leavealegacy #paytheman #rentsdue #squats #strictpullups #handstandwalk #battle4ged #wedontquit #hstlmade
@newnorms here just casually bench 5x5 150 like it's a piece of cake.. . I still remember her telling me how freaked out she was with 135's... now bench is like the love of her life besides her baby Luca and her man who's been super supportive of her lifting... so much to be thankful for this year... . #powerlift #powerliftinglife #powerlifter #powerlifters #powerlifting #powerliftingmotivation #bench #benchtitties #benchticles #inthefaceofdanger #benchforlife #wonderwomen #womenwholift #strongwomen #notjuststrongforagirljuststrong #notjuststrongforagirl #notjuststrongforagirljuststrong #puttinginthework #bigbenchaintjustforguys #benchgirls
@thelilbigredmachine sent me this yesterday of @lavabeardontcare with Santa.... . Looks like Santa's ready to let Bear decide who's naughty or nice this year... . If you're wondering where's BigRed, she's been busy with life and trying to make the best of it. She's still training, just not regimented as well, but maybe back on in 2019... posted this photo cause that Lava Bear is just the cutest and as much as she looks like she's ready to rip your head off, she's just a softy inside just like our #lilbigredmachine . #powerlift #powerliftinglife #powerlifter #powerlifters #powerlifting #powerliftingmotivation #wonderwomen #womenwholift #strongwomen #notjuststrongforagirljuststrong #notjuststrongforagirl #puttinginthework #lift
@nicola_denise just having fun these days... not on any regiment of any sort but just looking for that lifting love... . Sometimes we have ups and downs and in this case squats is down and up... it can be hard when the thing u love most starts to become a chore. It doesn't mean you should stop or not do it anymore, just do what's enough to have that fire lit up again so u can get back up... . ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . #powerlift #powerliftinglife #powerlifter #powerlifters #powerlifting #powerliftingmotivation #squats #wonderwomen #womenwholift #strongwomen #notjuststrongforagirljuststrong #notjuststrongforagirl #puttinginthework #liftingweights #liftheavy #liftingshouldbefun #USAPL #mentalawareness #livelifefirst
#poetryisagift โค Please feel free to meet me This Thursday 12/13/18 at the Megaphone in Ft. LAUDERDALE brought by #thenewFLMajority . @probationstation will be Present, and of Course I will be performing #ELAINAPOETRY #elainathepoet #changeinthemaking #plantingseeds #puttinginthework #POETRYISAGIFT โคโคโค
Good MORNING world!!! 5 days and though rotation of the ankle is still very much a no no, I was able to hit the elliptical! 3.5 miles on the elliptical, 2 pull ups! Some weight training on shoulders, back and arms... Then 3 sets of 500's in the pool (.93 miles) All done before 9am and the first meeting for the day! Physical health for business health... It's all comes from the same discipline. #disciplinehasalook #effortisattractive #PUSH #morningmotivation #morningworkout #spartantraining #muddyknightsofni #spiritualgrowth #PUSHtroughthepain #progressnotperfection #evermilematters #puttinginthework
Morning #cheesywtfphoto direct from @fit_club_columbus w/ @jamezgang @eo_america @robinlgrant ! Great way to get a new week started ! #bearbiker ๐Ÿป๐Ÿšดโ€โ™€๏ธยฎ๏ธ #mylife #puttinginthework #crossfit #onedayatatime #rememberwhoisnumber1 #alphaswagger
Kicked my own butt today ๐Ÿ˜† Good Legs & Glutes Workout! Seeing a smidgen of progress ๐Ÿ˜‰ #puttinginthework #physiquegoals #glutes ๐Ÿ‘ #quads #fitat54
The universe will kick you out of your nest so you can fly.-James Arthur Ray. If you could fly to any place in the world, where would you go to?โœˆ๏ธ๐Ÿ—บ Follow @dbossempire01 for more๐Ÿ‘Œ > > > #hardworkpaysoffs #dbossempire #jamesarthurray #therock #accomplishments #pushyourselftothelimit #puttinginthework #justgetitdone #traveling #travelpic #trip #travelgoals #instainspiration #inspirations #lifestyle #inpiration #inspiring #inspiration #determination #businesscasual #businessowners #wealthy
The universe will kick you out of your nest so you can fly.-James Arthur Ray. If you could fly to any place in the world, where would you go to?โœˆ๏ธ๐Ÿ—บ Follow @dynieboss for more๐Ÿ‘Œ > > > #hardworkpaysoffs #dbossempire #jamesarthurray #therock #accomplishments #pushyourselftothelimit #puttinginthework #justgetitdone #traveling #travelpic #trip #travelgoals #instainspiration #inspirations #lifestyle #inpiration #inspiring #inspiration #determination #businesscasual #businessowners #wealthy
Building confidence has helped me see so much more - because now I walk with my head up , I look in the mirror I donโ€™t avoid it , I make eye contact with people instead of looking down or away , Iโ€™m facing things that used to scare me or make me uncomfortable- Iโ€™m not great at it yet but Iโ€™m way better than I ever was before and it feels awesome ! Had a great time with my husband last night and then got up for a great workout this morning ! Booty day moved into 3x 10โ€™s today so all the heavy weights and triple loops , plus 20 burpees for the December challenge! Torched some calories this morning ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Time to get ready for work on yet another cold rain filled day here ๐Ÿ˜Š๐Ÿ˜Š#80dayobsession #80dayobsessionresults #autumncalabrese #roadtosummit2019 #beachbodyclassicprep #puttinginthework #fitinmy40s #fitandstrong #healthylifestyle #fitnessaddict #workoutmotivation #selfconfidence #fierce
Rise and shine. How was your weekend? It's Monday, and for me that means the start of week 8 (last week of bulking) ๐Ÿ˜๐Ÿ˜. Let's go!!! I'm still working on lifting the side of my leg (stubborn, but I'll get it), but it's come a long way from when I started. I woke up feeling super lean this morning. It's amazing what happens when you stick to that meal plan. My eating has been on point other than those 7 slices of toast I had last weekend ๐Ÿคท. It happens. ๐Ÿ˜œ. That's why I don't eat bread often. I stick with clean carbs instead. ๐Ÿ˜ณ I'm lifting heavy daily so my body just used that as fuel. Doesn't happen often and right back on track. What's on your schedule today? Bulk chest was on the menu for me ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ช. It's a work in progress daily, but if you put in the work the results will come. #monday , #bodybeast , #bulk , #letsgo , #๐Ÿ’ช, #lift , #momof3 , #puttinginthework , #noexcuses , #riseandshine , #bestpartoftheday , #stressreliever
Back to the mat, man I love Wrestling season....all 10 months!! #olympics2028 #pistolsfiring #botromof3isnojoke #puttinginthework #teamtulsastrong
Mini-me doing her thing and making me awe every single time. Practicing to make sure that bar routine is perfect.. I'm sure she's got more to clean up but it's getting there. First time she landed that #flyaway ... I'm sure there's more of it to come. . I'm proud of this little girl.. โค๏ธโค๏ธ . #minime #mylittlegirl #mynumberone #imherbiggestfan #notjuststrongforagirl #notjuststrongforagirljuststrong #notjuststrongforagirl #puttinginthework #gymnastics #gymnast @discoverygymnastics
So I am officially halfway through my current workout program. Done with month one and start month two tomorrow. The photo on the left was me before I started. The one on the right is me today. It may not be a huge difference, but I have lost both weight and inches, and most importantly I feel so much better! I feel stronger, I feel thinner, I feel healthier! I canโ€™t wait to see how I look a month from now :) . . . #transformationphoto #beforeandafterpic #onemonthdifference #workingout #healthierlife #healthierme #strongerme #ifeelbetter #puttinginthework #hardworkpaysoff #workforit #youcandoittoo #youhavetowantit #makeachange #youllthankyourselflater
This workout today hurt so good. If you are not following @woo.sah for leg and glute workouts you are most definitely missing out. I definitely tried my best. We have 3 weeks and a day left of this year. Let's finish it off strong! . . ๐Ÿ’Š-@becomenutrition #beready #belean #beclean . . #noexcuses #continuemyjourney #puttinginthework #selflove ย  #stayingconsistent #timetogetswole #momof3boys #mommytime #womenwholift #0kchallenge #legday #gluteday
I may not be the strongest, I may not be the fastest, but Iโ€™ll be darned if Iโ€™m not trying my hardest. ๐Ÿ’œ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’œ #ride365 #letsride #trainerwatts #feltbikes #sidicycling #puttinginthework #smallprogressisstillprogress #slowlybutsurely #girlswhoride
Just out here summiting mountains in search of Mountain Goats
Sim and #blakryno burning the midnight oil #allnightstudiovibes Do we look tired or what?? #puttinginthework #simoneshellingsproductions
This makes my life hurt!! Lmao but I always feel fantastic when I get finished. Itโ€™s helps that it doesnโ€™t allow me time to think. #flightotheraven #cardioworkouts #puttinginthework
Happy Sunday #fitfam Today at the gym was proud to take part in a sprint triathlon in order to help raise money for SAMH, Scottish Association for Mental Health. The sprint triathlon included 1000 metre swim 20km cycle 5km run If youโ€™re not able the piece of paper Iโ€™m holding of my times, my times were: 19.25 for the swim 44.47 for the cycle 30.58 for the run I maybe smiling but inside Iโ€™m absolutely burst after this one I ainโ€™t gonna lie!! Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #sprinttriathlon #bringon2018
My cousin โ€œThe Queen Within Meโ€ seminar Saturday was therapeutic for my soul โค๏ธ #deardiary #puttinginthework #godnotthroughwithmeyet
Having good friends who encourage you to do more then you realized you could do is ๐Ÿ”‘ I have amazing friends and @lugs67 is one of those who goes beyond greatness. I try to keep up with him as pushes himself and as result I become stronger as well. Love this guy! Thank you Kenny ๐Ÿ™๐Ÿฝ #goodfriends #greatfriends #motivation #inspiration #run #running #toughmuddertraining #wtmtraining #wtm #toughertogether #trailrunning #lonemountain #puttinginthework #puttinginthemiles #runningbuddies #greatful #grateful
๐Ÿƒ THE NOURISH CO ๐Ÿƒ How good is this ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ 3 days in from taking a leap of faith into something pretty crazy but cool with THE NOURISH CO ๐Ÿƒ Iโ€™ve hit the first promo๐Ÿ‘Œ๐Ÿฝall from my ๐Ÿ‘‰๐Ÿฝ๐Ÿ“ฑ๐Ÿ˜ Just the beginning ๐Ÿ’ช๐Ÿฝ๐Ÿค— On to the next ๐Ÿ˜Ž Just a tad curious? ๐Ÿ˜. There is no harm in asking ๐Ÿ˜œ Here to help, DM ๐Ÿ’š๐Ÿ™๐Ÿฝ. . DVF ๐Ÿƒ ๐Ÿ‘‘. . #goals #thenourishco #happiness #networking #socialmedia #workfromhome #leapoffaith #vegansupplements #dreambig #puttinginthework #focused #determined #veganproducts #positivevibes #grind #buildinganempire #mindset #freedom #fitness #health #lifestyle #fitnessjourney #fitlife #fitmode #healthylifestyle #fitlifestyle #wlsjourney #inspired #vision #comeatme
Today we rest. Tomorrow we conquer! We will see you on Monday. { We are not open on Sundays. Classes will resume on Monday} -
Heather, Heather....annnd Heather are putting IN the work on this choreography today! Colored appropriately for their characters. #heathersthemusical #work #choreography #heathers #heatherchandler #heatherduke #heathermcnamara #tampa #theatre #theatrelove #puttinginthework
Squat made you strong but good mornings make you mean. 3rm SSB good mornings plus purple bands close and wide stance. #goodmorningsmakeyoumean #sponsoredbywatsonpowerpit #puttinginthework
Beautiful Sunday at the Range. Putting in the work with my โ€œladyโ€ tee. ๐Ÿ˜€๐ŸŒ๏ธ Now off to see the @dallascowboys kick some Butt today. ๐Ÿ˜€ #guerrerogolf #DC4L #puttinginthework
Red Bull wonโ€™t give you wings. But lat pulls will. โœŠ๐Ÿผ๐Ÿฆ‹๐Ÿ’• . Love my power grip lifting straps from @anabolikclothing , makes it easier to go heavier with the weight. Order them at anabolikclothing.com and use my code sarahbellumfit to save 20%. #halfwomanhalfwarrior #bulkingsession #puttinginthework #latpullsgiveyouwings #growbabygrow #wbffpro #wbfffitnessdiva @anabolikclothing
โšพ๏ธ๐Ÿ”ดโšช๏ธโšซ๏ธโšพ๏ธ . #ITFTB . 2018 Desert Challenge #4 : Tillers vs Chaparral HS . #FallSeasonBaseball #GoTillersBaseball #NoOffSeason #PuttingInTheWork
๐ŸWallballs, love them or not, there is no denying their effectiveness. โœ…Works lower-body muscles โœ…Works upper body muscles โœ…Gets your heart pumping Now letโ€™s conquer that wallball! Happy Saturdayโ˜€๏ธ -
Dont forget to reserve your kid's spot for our exclusive After School โ€œLift and Learnโ€ Program, beginning January 7th, 2019. Limited space available. Sign up today! ๐Ÿ‘‹๐ŸปLINK IN BIO๐Ÿ‘‹๐Ÿป --- Every Class will Begin With: 30 mins Strength and Conditioning in a controlled and safe environment. All beginning athletes start with PVC Pipe and work their way up to a training bar, with goal of reaching an adult barbell after puberty. The last 20-30 mins of Class we will gather around with school work while our brains our fired up and work on Math, English, Language Arts or any subject your child is struggling with. Limited Spots will be available to ensure optimal learning opportunities 4-7 year oldโ€™s Monday & Thursday at 3:30 pm 8-12 year oldโ€™s Tuesday & Friday at 3:30 pm 13-18 year oldโ€™s Wednesday 3:30, Saturday at 10am -
๐Ÿ‘‰One Step at a Time. Thinking about the "big picture" can be overwhelming. Focus on one thing that will get you to your fitness goal. Little steps are the foundation. Are you ready to take the first step? We will see you on Monday. { We are not open on Sundays. Classes will resume on Monday} --
Run. Fun. Same thing, right?๐Ÿคฃ โ€”-
โœ…Conquer from within! -
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