#quaddamn

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Three weeks....Three weeks I’ve fought for this lift, this weight for five reps. The first week I failed miserably. Second week I *kind of* got it with like, half range of motion. And this week, through sheer force of will, I got all five reps. A frustrating, hard fought victory with a 13# increase in my 5RM max for this lift in 15 months. Feeling pretty damn proud of that grind this evening, not gonna lie.. - - - #fitness #instafit #fitfam #girlswholift #girlswithmuscle #sheliftsbro #highlyaggressive #beautifullybadass #appreciatethickthighs #squatbutts #quaddamn #shoulderpress #upperbodyworkout #shoulderboulders #gymrat #lasvegas #tuesday #lifetimefitness #lifetimesummerlin #trusttheprocess
Sore today strong tomorrow! 👊 Don't miss the fun at #truhitnorthphoenix ! Bring your family and pick up your friends. #legday #legsworkout #stronglegs #fitlegs #quad #quaddamn #legflex #truhitfitfam #truhitfitness #truhitfit #truhitgirls
Keeping it calm. Easy light week. Idk, weather and stuff Belts or whatever. ••••••••••••••••••••••• I Am The Zilla. Oderint dum metuant. ••••••••••••••••••••••• Own your Ethos. ‘Till Death. ••••••••••••••••••••••• @usalimitless @1stphorm @livesore #TeamZ #iamlimitless #getbuckedup #daslabs #ironville #powerlifting #powerliftingmotivation #usapl #squat #bench #deadlift #sumo #lift #lifting #fit #fitness #gym #motivation #strength #power #livesore #livesoreambassador #quaddamn #firefighter #forgedinfire #fittofightfire #hookgrip
Did some leg work after the kids passed out tonight. Ready to pass out and start over in the AM. Tomorrow is cardio day 😥😍😎😥😍😎 . . . . . . . . . . . . . . . . . . . . . . . . . #deltasaurusrex #demdeltsdoe #quads #quadzilla #quaddamn #bicepbabe #everydamnday #beastlybeauty #volume #putinwork #momswholift #musclemomma #girlswholift #girlswhosquat #fitfam #fitlife #liftheavy #lifting #ironaddict #gains #gaintrain #growquadsgrow #bossbabe #cardioishardio #gymrat #gymislife #swolfie #kickassandtakenames
Feeling NEON today with my #legacyseries Crossfit tank and #nikeairmax270 and today’s pics of yesterday’s QUAD pump 😂 Still so much work but it’s coming together! #quaddamn #quads #legday #thickfit #treetrunklegs #thicklegs #americanbodyworksdouglasville #ilovebrightcolors
Lighter weights at the start of this block, working on my form and trying to remember aaaalll of the cues.😐😅 it’s not just #practicemakesperfect it’s #perfectpracticemakesperfect I will bench my body weight for a paused double this year!!!! Let’s do this @one_more_rep_gym 💪 Also....7 reps instead of 6 because even at lower reps counting is hard. 😅 5x6 (7) @ 39. #bench #bencharch #mybencharchbringsalltheboystotheyard
SSB squats 1x2, 3x3 paused first rep. Then 3x3 bent rows. 🐿🐿🐿 #DreamBig #TeamDO #chronosstrength #skwaats #squats #legday #strength #dadbod #dadlife #quaddamn #dadsthatlift #squattherainbow
Customer testimonial www.shopaspire.com #Repost @_k_slay with @get_repost ・・・ New kicks by @reebokclassics . I’ve had my eye on them for a month, couldn’t stop thinking about them, and decided yesterday to get them because YOLOOOO . . Top is by Aspire Aesthetics @shop.aspire I’m wearing a medium for reference, but I could’ve gotten a small and been fine. I love the material! Very soft; moisture wicking; comfortable. . . Yeah, that’s it. Go read something motivational or something. . #reebok #shoes #red #fresh #fitgirl #girlswithmuscles #girlswholift #stlfitness #fitness #aesthetics #growth #bodybuilding #booty #thickthighs #goals #femalebodybuilder #fitchick #shelifts #muscle #thisis31 #formidableasfuck #glutes #extremeweightlossjourney #transformation #quaddamn #nofilter
Customer testimonial #Repost @_k_slay with @get_repost ・・・ New kicks by @reebokclassics . I’ve had my eye on them for a month, couldn’t stop thinking about them, and decided yesterday to get them because YOLOOOO . . Top is by Aspire Aesthetics @shop.aspire I’m wearing a medium for reference, but I could’ve gotten a small and been fine. I love the material! Very soft; moisture wicking; comfortable. . . Yeah, that’s it. Go read something motivational or something. . #reebok #shoes #red #fresh #fitgirl #girlswithmuscles #girlswholift #stlfitness #fitness #aesthetics #growth #bodybuilding #booty #thickthighs #goals #femalebodybuilder #fitchick #shelifts #muscle #thisis31 #formidableasfuck #glutes #extremeweightlossjourney #transformation #quaddamn #nofilter
First go like this, spin around - stop! Double-take three times... one, two, three. Then... pelvic thrust! Woo! Woo! Stop on your right foot - Don't forget it! Now it's time to bring it around town. Bring it around town! Then you do this, and that, this and that, and this and that, and then... Snatch 🙂 @voodooweightlifting *queue spongebob yelling TECHNIQUE over and over again*
#Repost @_the_zilla (@get_repost ) ・・・ Still here working. Just trying to be better and smarter. Trying to treat every session as a lesson. I wanna be the best/healthiest I can be for raw nats while also paving the way for when I get into equipment. Plus @that_girl_shannon_ really likes when I’m in one piece. 🤷🏽‍♂️ It’s mutual. ••••••••••••••••••••••• I Am The Zilla. Oderint dum metuant. ••••••••••••••••••••••• Own your Ethos. ‘Till Death. ••••••••••••••••••••••• @usalimitless @1stphorm @livesore #TeamZ #iamlimitless #getbuckedup #daslabs #ironville #powerlifting #powerliftingmotivation #usapl #squat #bench #deadlift #sumo #lift #lifting #fit #fitness #gym #motivation #strength #power #livesore #livesoreambassador #quaddamn #firefighter #forgedinfire #fittofightfire #hookgrip
A little awkward, but I attempted to have some fun with the new presentation round at prejudging and hit a ‘power pose’ at the @naturalcanadaifbbproqualifier . Needs works, but I love how bad ass it it makes me feel 💪😎💥 #workinprogress #foreverawkward #anattemptwasmade . . . . . . . #onamission #girlswithmuscle #figure #aroundthecpa #fitness #fitnessmotivation #fit #fitnesslife #instafit #fitnesscompetitor #competitor #athlete #girlswholift #girlswithmuscle #muscle #shredded #quads #quadzilla #quaddamn
All too often we forget #TransformationTuesday first begins in our heart and mind... Our DEEP & SINCERE desire to change has to be bigger than our excuses. People will post transform pics all day long, but WHAT made that person DESIRE to change?! Truth is that CHANGE is UNCOMFORTABLE and to TRANSFORM, you have to become COMFORTABLE with the UNCOMFORTABLE. Some people start with small changes and they add up over time, others just drop a bad habit and replace it with a good habit and never look back. HOWEVER you get there, remember to surround yourself with winners who encourage you to be better. Surround yourself with people who are able to be real with you and tell you to get your shit together. TRUTHFULLY, I'm still learning and growing. I have more room for improvement mentally, physically, emotionally, and spiritually. #RealTalk #noexcuses #success #FitTip #Transformation #vibes #motivation #quaddamn #fashionandfitness #happyandhealthy #waisttraining #weightlossjourney #eatclean #GodFirst #juiceplus #bodybuilding #fitfluential #fitfreak #fitchick #fitnotskinny #weightloss #fitspo #back #booty 🍑 #noexcuses #GymRat
New kicks by @reebokclassics . I’ve had my eye on them for a month, couldn’t stop thinking about them, and decided yesterday to get them because YOLOOOO . . Top is by Aspire Aesthetics @shop.aspire I’m wearing a medium for reference, but I could’ve gotten a small and been fine. I love the material! Very soft; moisture wicking; comfortable. . . Yeah, that’s it. Go read something motivational or something. . #reebok #shoes #red #fresh #fitgirl #girlswithmuscles #girlswholift #stlfitness #fitness #aesthetics #growth #bodybuilding #booty #thickthighs #goals #femalebodybuilder #fitchick #shelifts #muscle #thisis31 #formidableasfuck #glutes #extremeweightlossjourney #transformation #quaddamn #nofilter
Oh heeeyyyyy. I just did a pretty solid AMRAP PR and did 72.5 kg (159 lbs) for sevensies. Probably could have hit one more too! I'm really excited to see what I hit at Powersurge in 47 days @smartlifts #todayifuckingpowerlifted #squats #TIFPL #gutsgritgrind #meetprep #goals #quaddamn #yegpowerlifting #albertapowerlifting #teamsmartlifts
While on evacuation vacation from hurricane Florence we went down to FL and I got to dive some sweet hotels! Full video on YT in HD link in Bio! Please Sub! 🤟🏼 ————————————————————— @get_fpv @chinahobbyline @fpvbook @flyhelio @dronewoods @blacksheepfpv #teamracekraft #impulserc #rotorriot #fpvlife #serioustoys #teamblacksheep #Butterflight #foxeer #dronestagram #frsky #chnl #dalprops #hqprops #immersionrc #goprohero6 #fatsharks #fpvfreestyle #fpvlife #quaddamn #multirotormania #kwadbox #fpvdrone #fpv #fpvaddict #fpvlifestyle #fpvmaiden #fpvquadcopter #getfpv #fpvbook #dronelocker #dronewoods
CONFESSION TIME: I have not been to the gym in 5 days. 🤯 Since I’m am not prepping until I sign up for a meet in the spring, I honestly feel off my game and I don’t feel like lifting but I know that the purpose of an off season is to get uncomfortable and to grow and that’s exactly what I plan on doing. Time to evolve once again.🤘🏼| #SheWolfModeInProgress #WolfPupInTraining #SheWolfPack #HangryWolf #GetAngryStayHungry ••• #ProjectLiftOrDie #I3SP #RealTalk #Powerlifting #SouthEastMecca #LiftHeavy #USAPL #Bodybuilding #NPC #GWPL #GirlsWhoLift #Forever21 #Augusta #Georgia #Quadzilla #RowsForTheBros #CurlsForTheGirls #QuadDamn #PowerliftingBuiltThisBody #StrongNotSkinny #ThickAndJuicy #Beetlejuice #WednesdayAddams #IGirlSometimes #GirlsThatCanDoBoth . . . 📸: @iam5ftwonder
For a “shorty” I got hops my boy @yungblackndetermined gave a little pointers in the back ground. He’s 6’2 230lbs jumped a 28in. Me 5’1 130 jumped 25.5in! I’ll take that. This was probably the funniest thing. I didn’t want to embarrass myself, and post the first jump (I almost fell) 😂 —————————————————————— Use discount code DIESEL2DIVA10 @fast_fit_foods @fast_fit_foods_ftcarson —————————————————————— Use discount code DIESEL2DIVA @livesore —————————————————————— #personaltrainer #hops #verticaljump #loadup #jumphigh #stronglegs #quaddamn #myquadshurt #fortheteam #shorty #lilmama #intellitec #follow #followme #tuesdaymotivation #tuesdayvibes #verticaljumptraining #dunks #jumpup #jumpjump #shenanigans #fitness #fitgirl #shawty #legpower #training #athlete #althletic
Can sitting by the pool be my day job yet? Also, new goal is to grow my quads so I can one-up my man here 😇 . #quaddamn #moresquats #baecation 🌴 ☀️ . And note to self, never go on vacation without all of your @1upnutrition supplements or you’ll regret it 😩 I packed my vitamins and my daily cleanse which was key to surviving 4 days in Vegas, but I wish I packed some protein and BCAAs too. Use discount code Lindsmarie20 at checkout to save some money 💸
True story 💪💪💪 . Rings session into all things DL! . Deadlift 120kg 3*3 RDL 100kg 3*5 SLDL 50kg 3*10 . Light prep work ready for Friday's squats and deadlift leg mash up! . #deadlifting #deadlift #deadlifts #hamstrings #hamstringtastic #legs #legday #squats #squatdeep #quadzilla #quaddamn #godsofquads #quadsquad #squattinghellfire #romaniandeadlift #stifflegdeadlifts #rings #ringworkout #gymrings #garagegym #kettleyoga #betterhumananimal #bodyweighttraining #bodyweight #calisthenics
I can always count on my wife to capture a few candid shots during my workouts or mirrin. All jokes aside this shit isn’t easy from the diet, workouts, extended amounts of rest (@netflix ), and overall sanity. I’m thankful that family and friends understand and support me as I make changes to my lifestyle. I love and appreciate you all! Much love @kendrahonz thank you for blinding me on this fitness path. #familyfirst #roadtoswoll #givethanks #thankful #thankyou #fit #gym #determination #appreciationpost #appreciation #appreciate #fitcouple #swoll #swollmates #tuesdaymotivation #tuesday #tuesdaythoughts #onedayatatime #quads #leg #legday #quaddamn #seperation #thigh #at #abandthigh #absandthigh #noabs #nottoday
.. And so does the soreness😱 👉Tag us with your favorite Quad Damn photos! Follow us @quaddamn #quaddamn #livesore #quads #quadgoals #girlswholift #legdaygains #legdaymotivation #legdayeveryday #thickthighsmatter
When the wind blows so much that you have to hold on to your hair 💁‍♀️ . . . . . Sorry Not Sorry Shorts @fashionnova Red Plaid Crop Top @forever21 . . . . . •
#fitspo #fitfam #motivation #quadqueen #quaddamn #quadzilla #legday #legpump #quadgoals #gymmotivation #strongisbeautiful #strongisthenewskinny #watchmework #teamredefine #flex #flexvibesonly #novababe #fashionnova #croptop #jeanshorts #forever21
Fasted cardio. Done. ✅ Tick-tock goes the clock.. ⏳⌛️#sanantonioclassic . I am currently accepting new clients! Interested in lifestyle, transformation or contest prep? Click the link in my bio to join the team and use code "CoryneFBF" for discount . Learn more today by clicking the link in my bio--> @fitbodyfusion . Questions? 📫info@fitbodyfusion.com 🌎fitbodyfusion.com . Coach @jamidebernard Skincare @strippedskinsa Lashes @preferably_pampered
#transformationtuesday 3 weeks of shoulder strength work 2-3 times per week 👏🏼 if you can’t tell what I’m doing in the first half, 😂 I’m attempting my first ever shoulder taps! I could barely get my hands up so i focused on shifting back and forth. Now i can fully rap each shoulder!! Let’s see what another 3 weeks does for volume and balance! @heidnseek_fit 👌🏼 #handstandwalkprogression #shouldertap #crossfit @wetimeapp @girls.crossfit.addicts #crossfitaddict #pheonix #riseabove #progress #livesore #embracethepain #beautifullybadass #quaddamn #LiveSoreAmbassador #performancerising #upsidedown #crossfitgirls #functionalfitness #girlswholift #likeagirl #strongmuscle #strongwomen #strongwomenempowerwomen #strongissexy #funsized #findyourwhy
Home PT with one of my fabulous clients. Practicing plate rotations....a really tough core and upper body exercise. She smashed it every week. So dedicated. A pleasure to work with. #fitgirls #fitboys #quads #squats #booty #fitness #gymlife #strong #healthy #thisgirlcan #protein #gains #nutrition #workout #girlswholift #girlpower #bethestorm #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #boxing #circuits
At 28yrs old I am in the BEST shape of my life 🔥 left was 2013 before my first OTF class, right is 2018! EVERYONE starts somewhere! You just have to START! Self doubt kills more dreams than failure ever will. Get. Moving. ❤️💪🏻 • • • • • #fitspo #fitfam #motivation #quadqueen #quaddamn #quadzilla #legslikeashley #legday #legpump #quadgoals #npc #npcfigure #npcbikini #ifbb #gymmotivation #strongisbeautiful #strongisthenewskinny #watchmework #teamredefine #figurepro2018 #flexvibes #flex #flexvibesonly #flexvibesathlete #teamflexvibes #justflex #transformation #transformationtuesday
#Repost @michelle_lewin (@get_repost ) ・・・ Since you’re gonna do lunges... why not do shoulder presses at the same time?🤔 Have you tried it? These kind of exercises are so intense that they burn A BUNCH of fat! Now it’s your turn, tell me how it goes😘🥂
Sometimes you win, sometimes you fail. // Tonight I failed and I’m pissed. But even though I didn’t hit what I was trying for, 3@210 # is still a rep PR. Sooooooo... half a win, maybe? - - - #fitness #instafit #fitfam #girlswholift #girlswithmuscle #sheliftsbro #highlyaggressive #beautifullybadass #appreciatethickthighs #squatbutts #quaddamn #fitnessmotivation #healthy #girlswhosquat #lifetimefitness #lifetimesummerlin #repPR #monday #gymrat #lasvegas #nevermissamonday
Travelled all day to my new work group just to get in a little leg day before bed!! Probably gonna be sore tomorrow, thank god for this root beer float phormula one post shake! #livesore #livesorenation #embracethepain #quaddamn #legday #quads #swoleisthegoal #legionofboom #1stphorm #iam1stphorm #duespaid #killinit #sizeistheprize #goals #hardwork #dedication #fattytofitty #gainz #hotelworkout #gymlife #healthylifestyle #fitness #fitlife #weightlifting #heavymusicheavylifting #dadbod #getfit
Just destroyed legs so badly I haven't been able to stomach solid food for a couple hours.🤣🤣🤣 Thank goodness for egg whites or I would've had to skip a meal. . . . #legworkout #legpress #quads #quaddamn #quadzilla #hamstrings #hamstringsfordays #legday #dedication #determination #intensity #nobodyoutworksme #notgonnastopme #24PQ
Still here working. Just trying to be better and smarter. Trying to treat every session as a lesson. I wanna be the best/healthiest I can be for raw nats while also paving the way for when I get into equipment. Plus @that_girl_shannon_ really likes when I’m in one piece. 🤷🏽‍♂️ It’s mutual. ••••••••••••••••••••••• I Am The Zilla. Oderint dum metuant. ••••••••••••••••••••••• Own your Ethos. ‘Till Death. ••••••••••••••••••••••• @usalimitless @1stphorm @livesore #TeamZ #iamlimitless #getbuckedup #daslabs #ironville #powerlifting #powerliftingmotivation #usapl #squat #bench #deadlift #sumo #lift #lifting #fit #fitness #gym #motivation #strength #power #livesore #livesoreambassador #quaddamn #firefighter #forgedinfire #fittofightfire #hookgrip
So glad i made that ACCOUNTABILITY post bc I’ve been super motivated and that’s kept me on a roll..Today especially- got 2 work outs in! First I hit chest and tris (it is international chest day 🤷🏼‍♀️) then I demolished my legs/glutes 🏋🏼‍♀️🍑 with a work out from my 12 week booty guide I ordered from @madisonginley I’m def going to be feeling that one tomorrow so excited to see the results in 12 weeks!! Rocking my purple @gymshark 💜🏋🏼‍♀️🦈 leggings and tank and loving my new home gym @lafitness 💪🏼❤️ #inkedandfit #lafitness #legday #chestday #buildabooty #glutes #quaddamn #fitaddict #inkaddict #tattoo #sleevetattoo #weighttraining #leanmuscle #chickswholift #strongwomen #chickswithtattoos #fitmom #fitfam #fitlife #accountability #motivation #motivated #determined #determination
Fuck it, this week I am my own #MCM 💅 - - In all honesty, I am beyond satisfied with this shot. I did not expect it to come out this good, considering I splurged and had a fatass burrito the night before this shoot 😅 Photo by: Marquezphotography.com
escaping with a best friend is good for the soul ♥️ @leahcasciano
575x4x3...........all the suck. I swear this squat rack is gonna kill me, lmao. Decided to give the lifters a go today, cant seem to adjust my feet as easy in them. Prolly go back to normal old chucks next week. Is it just me or did I hit depth on any of these?? Big thanks to all the homies for the help today!! @bnehring @_buffmomma_ @matx80 @flhrider76 @allisonastin #squat #squats #quads #quadzilla #quaddamn #bmfkneewraps #roadto700 #glutes #booty 🍑 #jacked #alpha #beast #beastmode #squatheavy #220 #100kg #rpspowerlifting #livelargefallbrawl #9weeks #powerlifting #powerlifter #arkansaspowerlifting #letsgo #bmf #lightweight #legday #classicraw #1800orbust @amber.busby @katelyn.huffman @nick_ramey_training @zookeeper_d
We must be willing to get rid of the life we've planned so as to have the life that is waiting for us. 💥 Day 1 of my new workouts to bulk booty and thighs. Leg Day 1 was crucial!!!! 5 sets of 8 reps on #backsquat for my first workout and I was feeling it!!! Finished at 175lbs and was pretty tired. Will go up a little next week. . . #mondaymotivation #nevermissamonday #fitstagram #fitspo #fitspiration #igfitness #instafit #fitness #fitgirls #girlswholift #squatlife #liftthatshit #quaddamn #gymlife #gymrat #gymjunkie #fitbody #weightlifting #bodybuilding #fitfreak #fitnessaddict #justdoit #workforit #keepgoing #goals #fitlife #lifestyle #healthyliving #weightlossjourney
When the fan is everything post workout. 🔥🏋️‍♀️ Awesome job today to everyone on “E-Brake”. The legs were feeling like jello after the Assault Bike. . . #crossfit #workout #wod #community #family #fitness #fun #assaultbike #snatches #running #legs #quaddamn #thinblueline #cftbl #travellingcrossfitter #manchester #connecticut
Come see ya girl at @crossfitcatonsville if you wanna get stronger, make new friends, and hear lots of stories about my cats! ❤️💪🏼🐱 #crossfitlife #catladieswholift
Hi. Carbs don’t solely make you fat and lifting heavy heavy weights doesn’t jack a female up. Thank you for coming to my Ted talk. . . . Haha in real talk though a Monday is never a Monday until you struggle through a gym session to really start your week of right! There’s no sense in waiting till the next day, then the day after that etc. etc. to start working out. The truth is any one of us could find an excuse not to, even the most fit or dedicated. What sets you apart is your motivation to get s@&$ done. Anyone can give you a grocery list and a workout plan but they can’t give you the motivation. That is all up to you to provide. Thank you for coming to my more serious Monday talk. ❤️ . Also as usual @instagram the music in these videos is not mine and I am not stealing anything copyrighted. . . #fitness #fitlife #mondaymotivation #motivation #girlswholift #girlswhopowerlift #powerlifting #powerliftingwomen #powerlifter #crossfit #wod #crossfitgirls #crossfitter #olympicweightlifting #weightlifting #gym #gymlover #functionaltraining #leanthick #functionalthickness #cleanandjerk #flex #gains #liftheavy #quaddamn #hairwhipsandviolenthips #progress #staysavage #savage #swolemate
I PROMISE YOU. . After watching all the Olympia stuff on social media it got me so pumped. Congrats to all the amazing athletes who brought their best for 2018! My eyes were on @jeremy_buendia , @jeremypotvin_ , @ryanjterry , @cbum and of course @melissabum ! 💪🏼🏆 . Since Olympia I have derived a new workout plan for the next 4 weeks and my nutrition will be back on track super soon! I am honestly ready to eat clean again & I’m ready for some shredz! 🔪My body has had enough of 2 can dine at McDonalds! 🙈 But I’ll still buy my iced coffee! ☺️. . Just wanna give a small shout out to @jay_mcgill. He has pushed me to go to the gym and lift even when I don’t want to. Since post show I really haven’t had the desire or motivation. But when he says “get up”, I know it’s time. I can literally hear him saying it now!🙈 And when I see how hard he works & pushes himself super hard, it motivates me to work just as hard! 💪🏼 So thank you! 🙏🏼. . Yesterday’s quad focused workout killed me! My legs were shaking so bad! It’s a love-hate relationship with quads! 🙈 Give it a Go! 1️⃣Front Squats (2x20, 3x12) 2️⃣Leg Press (4x10) 3️⃣Single Leg Press (4x12/leg) 4️⃣Calf Extension (6x20-25) 5️⃣Leg Extension (3x12 1x12-10-8) 6️⃣Standing Calf Raise (3x20) 7️⃣Walking Barbell Lunges (3x20). . #aphalete #alphaleteathletics #legday #deathday #myfriendisbetterthanyours #timetogetfocused #gottagetridofmcdonalds #mcdonaldsbelly #quadzilla #quaddamn #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year4
5 sets of 4 at 205! Get to do 70% squats since having @zovabody work on my hip injury! Small imperfections in my feet but I'm just glad to be back! It's been a long road but I'm just glad to be back under the bar! #coachmo #embracethesuck #fitnesstogether #fitness #weightlifting #personaltrainertulsa #tulsa #personaltraining #functionalfitness #squats #quaddamn #whynot
Shout out to these strong Humans!! ——————————————@ackerman_23 with 3 reps at 395lbs and 410lbs (only shown 2 reps). —————————————— @yiznitsky1515 245lbs for 3 reps —————————————— The one and only Head Coach @bamnation84 with 385lbs for 3 reps! . . . #yankeecrossfit #bambuilt #yankstrength #backsquats #stronghumans #strength #booty #bootygains #hamstrings #quads #quaddamn #heavybacksquats #crossfit #crossfitaffiliate
My first and last sets of 4×8 starting at 65% 115lbs and going up in weight each time on a 2:30 minute timer, ending up at 135lbs #gym #fitasfuck #gymlife #gains #love #lifting #gymshark #fitfam #crossfitlife #healthy #strong #instalike #squatlife #squats #quaddamn #strongereveryday #workforthatbooty #workhard #stayhumble #determination #motivation #beastmode
What you think, you become. - What you feel, you attract. - What you imagine, you create. - BUDDAH🌱 - Feeling confident and happy, #onedayatatime QUADS ARE GROWING (It’s exciting 🤗) Remember is all about consistency and patience, 😌 - Have an awesome week #instafam #fitfam ✌🏽😙 - #fitness #fitnessgirl #fitnessjourney #fitmom #womenwholift #momswholift #strong #strongwomen #bodybuilding #legs #quads #quaddamn #monday #mondayvibes #goodvibesonly #keepgrinding #dontgiveup #dreambig #madefornow
‼️MONDAY🔥MOTIVATION‼️ GRIND... A word we’re all familiar with. For some of us it’s been a word drilled into our heads whether it be from sports/classroom/ or simply everyday doings growing up. • No matter the footsteps you must take to reach your goals, you need that GRIND. • The social media platform is popular when it comes to displaying ones “highlights” of a life. Which by no means is anything negative. But what I’m saying is, you don’t always see the blood, sweat, tears and obstacles people face to get where they currently are. • I remember it was only 2 years ago I faced one of my biggest challenges. Although I felt lost and saddened, I knew one thing will remain the same, I have to keep grinding!!! • Shits going to hit you dead in the face like it or not, that’s called life. Sometimes you’re forced to take a step back in order to take several steps forward. • We all have dreams, goals, and aspirations. We all see the steps we have to take, but are you willing to take them? Are you willing to trust your gut and trust your GRIND to do whatever it takes to GET IT DONE? Are you willing to give it EVERYTHING you have?! Ask yourself these things. • Be FEARLESS, Be COURAGEOUS, and be UNCOMMON!💪🏽🙏🏼👊🏼 • 👉🏻📩For personal training and/or online coaching contact me for details and let’s crush your goals. LET’S GET AMBITIOUS🅰️💯 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ #GodFirst #AmbitiousFitness #Ambition #SelfMadeTrainingFacilityCH #ImpulseNutrition #strengthandconditioning #deadlift #bench #squat #trainer #coach #powerlifting #motivation #ChalkAndLoad #handarmorchalk #apemanstrong #discipline #desire #dedication #TeamSuppShop #suppshopchino #QuadDamn #nike #LAFitness #24HourFitness #Fitness
My journey has been a tumultuous one and at times pushed me to the brink, but here I am again, growing in functional strength & health. I’m not into “selfies” but I promised the amazing PT /Powerlifter inspiration @elissa_jewell @directionalstrength that I would take some pics to show her how much I’ve been growing lately. My gains are always with the objective of enhancing functional capacity - usually in the past that’s been about my performance as a full-contact fighter, but my current goal is to recover as much function through my weak hip /leg as possible with the aim of being able to run again. Just 7 years ago I lost all function (motor & sensory) from my hip/torso, through my entire leg to my toes on one side. Neurologists said I’d never walk normally again, let alone fight. In 2014 I recovered my leg function, after 35 months of hard slog daily rehabilitation. I got back into the ring and brought home the gold at the Worlds, only to be annihilated again by illness a few months later. I’m so happy to have finally stepped off this roller coaster. On the left, May 2017 after illness again stripped 7-8kgs of muscle off my limbs in a brutal 7 day period. On the right taken just last week, after gaining another 4kg (after already regaining the 7). It feels amazing to be this strong & yet I know it’s only the beginning. Thank you for designing such a great program for me @elissa_jewell 💪🏽😄Elissa tailors the program, including dietary advice, specifically to your needs and she takes into account any specific injuries that require further rehabilitation. As an Osteopath and former elite athlete I highly recommend her approach. Last night I easily ran a fast paced 400m x 3 interspersed with 3 x 400m slow laps, this is a first for me in a very long time. My last strong 10km run was early in 2011. #rehabilitation #athletesrehabilitation #fightersfight #fightersheart #fightersmind #rehabilitaciondeportiva #womenwholift #stronggirls #grrrlarmy #quaddamn #phoenix
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