#quads

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The 3 things Kylie Jenner did to lose her baby weight πŸ‘ΆπŸΌ . . 1. She trained 5 days a week. Focusing mostly on weights with some cardio. . . 2. She’s counts her calories and ensures she’s in a calorie deficit. It’s ridiculously low like below 1000 calories. She eats a diet of organic fish and chicken, with a low carbohydrate count that focuses mainly on raw vegetables. . 3. To avoid temptation she’s banned people from eating junk food around her. (A bit extreme for the long run and isn’t sustainable) . . . Some things I agree with and somethings I don’t. Exercising 5 days a week is achievable. Her - 1000 calorie diet however is going to be almost impossible to maintain for life for someone so young. As for the junk food πŸ™ˆπŸ™ˆπŸ™ˆ . . With all my nutrition plans for post pregnancy women I know the problem area is the belly area! My nutrition plans I design are to make sure you can pre pregnancy body back quick πŸ’ͺπŸ’ͺ . . . #theworldisyours #fitness #fitspo #fitlife #witnessthefitness #personaltrainer #gym #transformation #bodybuilder #natural #picoctheday #weightloss #strength #health #blogger #entreprenur #muscle #weightlifting #legday #quads #glutes #nutrition #recipe #bodpod #workout #wotd #ferrisfitness #bennyferris
Happy flex Friday πŸ’ͺπŸΌπŸ–€ - One reason I love living the lifestyle I do is meeting such amazing like minded people. I’ve had the pleasure of meeting many lately - I’ve met one of my idols and I’ve met just decent humans. Surround yourself with good people and watch yourself rise. #flexfriday
Bit of a flexing for ya this morning cause woke up feeling bit tighter. Liking that waist to shoulder ratio is getting bigger βœ– just over 7 weeks out!πŸ™ŠπŸ™Š . . . . . . . . . . #flexfriday #friday #piΔ…tek #backgains #gains #beastmode #thisgirlcan #fitfam #progressnotperfection #polishgirl #polskadziewczyna #redukcja #bikinicompetition #bikiniprep #fitnessathlete #fitness #fitspo #instafit #bootybuidling #trenerpersonalny #zdrowo #jedzenie #weekend #happy #miΔ™Ε›nie #nutrition #gymsharkwomen #gymselfie #quads
Just some footage of training. Slowly getting stronger, maybe not as quick as I’d like it to be but any progression is good progression πŸ’ͺ🏻 - Got to do 75kg for 5sets of 5 and even hit 120kg on deadlift for one and it felt relatively easy so I’m pretty happy about that πŸ™ŒπŸ» - Thats it hope you like it ✌🏻 β€œThe Future Is Ours” πŸ’« . . . #exercise #bench #squats #deadlift #hamstrings #quads #chest #chestworkout #weightlifting #powerlift #lifting #fitness #fitnessaddict #gains #musclegain #stronger #strenthtraining #hypertrophy #instafitness #training
IT’S FRIYAY πŸ™ŒπŸ»πŸ€© Here’s to another day of killer training, last Friday was a Quaddy Motherfudger; β€’ For time (10min cap) 25 burpee box jump overs 100 Wall balls 25 burpee box jump overs 9:19 πŸ™ŒπŸ» β€’ You will crawl to towards the fresh air afterwards πŸ‘πŸ» β€’ #crossfit #crossfitter #wod #fitnessmotivation #workout #friyay #friday #fridayfeeling #gym #sweat #quads #burn #besamson #bedifferent #inov8 #body #engine
πŸ‘£Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜ŽπŸ€© β€’ REMEMBERπŸ€” :πŸ’₯Eat clean - Train dirtyπŸ’₯ β€’ βž–βž–β­οΈβž–βž–β­οΈβž–βž–β­οΈβž–βž– βž–βž–πŸ€©βž–βž–πŸ€©βž–βž–πŸ€©βž–βž– β€’ This FIT STRONG GIRL is : @melodieallard πŸ“ŒCHECK OUT HER PAGE !!!πŸ“Œ βž–βž–πŸ€©βž–βž–πŸ€©βž–βž–πŸ€©βž–βž– βž–βž–β­οΈβž–βž–β­οΈβž–βž–β­οΈβž–βž– β€’ Never give up !!! "A little progress each day adds up to big results" β€’ βž–βž–πŸ‹πŸ»β€β™€οΈβž–βž–πŸ‹πŸ»β€β™€οΈβž–βž–βž–πŸ‹πŸ»β€β™€οΈβž–βž– #womenwholift #fitness #ifbb #gymgirl #crossfitlife #musclegirls #fitnessaddict #gymfreak #stronglegs #hardcoreladies #abs #sixpack #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #crossfitgirls #crossfit #fitnessmodel #girlswithmuscles #quads
Fun HIIT workout followed by chest this morning...all done by 7.30am! #transformation #inspirationalquotes #strength #riseandgrind #early #hiitworkout #hiit #legs #quads #quadzilla #metafit #chest #pecs
Here's a few of my leg day exercises πŸ”₯πŸ”₯ . . Single arm kB swing and lunge, keeping the core nice and tight too. . Heavy Glute bridges . Barbell squats . Leg ext 7 full ext & pause 1 sec at the top 7 half way up for bottom 7 halfway down from the top 7 full ext . Leg curls . . Finisher = lunge lunge squat with 10kg sandbag X3 Sets X5 reps (NOT FILMED) πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . #NewLevelFitness #PT #MultiFitSalford #FunctionalFitness #FitnessMotivation #Inspiration #legDay #Quads #Hammies #Glutes πŸ‘ #GoHardOrGoHome
βœ”The quadriceps muscles consist of four large muscles at the front and side of the thigh: the rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis. The "quads" are powerful muscles involved in movement.πŸšΆβ€β™‚οΈπŸƒβ€β™‚οΈπŸ•Ί βœ”Β Exercises that improve the quadriceps muscles are leg presses,Β squats, lunges leg extensions, bicycle πŸ‹οΈβ€β™‚οΈπŸš΄β€β™‚οΈπŸ„β€β™‚οΈ
@scottashleymitchell with his shredded calves! Love the stretch and squeeze on those calf raisesπŸ”₯πŸ”₯πŸ”₯
#FLEXFRIDAY - just short of 4 weeks out and I cannot believe how quickly these last few weeks have flown by. Really have some digging to do to reach the condition i want to achieve. I gave myself 24 weeks to prep and lose around an estimated 36lbs. Absolutely bang on track, 30lbs down in 20 weeks. But these last few pounds really do not want to come off! My body is holding onto its survival reserves for its own life. But there's only gonna be one winner. My mind. The body will do as it's told! - - #naturalbodybuilding #bodybuilding #fitness #gym #shredded #fatloss #prep #diet #quads #abs #gymlife #fitspo #instafit #physique #classicphysique #mensphysique #ukdfba #npa #gains #muscle #progress #dedication #classicphysique #classicbodybuilding #4weeksout
Only 3 people understand how important this 95kg squat was to me πŸ”²πŸ”³πŸ”²πŸ”³πŸ”²πŸ”³πŸ”²πŸ”³πŸ”²πŸ”³πŸ”²πŸ”³πŸ”²πŸ”³πŸ”²πŸ”³ #lift #lifestyle #grow #fitfam #fitness #girlsthatlift #girlswithmuscles #ambition #train #motivation #quads #power #goals #powerlifting #lawofattraction #positivevibes #gains #gym #squats #strong #likeforlikes #squats #beginner #baby #flexfriday #flex #fbf #mental
The most intense booty band from @h3athlycollection has my legs shaking and me making stupid faces πŸ˜‚πŸ™ŒπŸ½ Now thats what I call a deep burn 😐 I’m using the XX heavy hip loop power band and is highly recommended after a leg session. I do a finisher of crab walks and kick backs with this baby πŸ”₯πŸ”₯πŸ”₯ @team_leman @melissa_leman #healthycollection #hiploop #bootyburn
THEN THERE WAS THIS ONE TIME I ASKED MY MATE THOR "Hey bud how lean you want me to get you for this show?" TO WHICH HE REPLIED "freaky lean, like I have no skin" "I think that can be arranged" πŸ˜‰
Ah.. The early days when I knew nothing. I still know nothing. I'm a lifelong learner baby, there's always more knowledge to gain. πŸ‘©πŸ»β€πŸŽ“πŸƒπŸ»β€β™€οΈπŸ‹οΈπŸ»β€β™€οΈ . . . . . #lift #legs #noob #consistency #bootygainz #gymlife #consistency #notgivingup #throwbackthursday #slimthickgoals #goofygoober #hipadduction #hipabduction #hamstrings #quads #glutes #hashtagabuse #tiredyet #asian #thickthighssavelives #gainz
β€’ P H Y S I Q U E U P D A T E β€’ β € β € My current physique as of last Friday ⬆️ β € β € I’m currently the heaviest I’ve been, sitting at 64kg (10 stone)! β € I would be lying if I was to sit here & say I’ve been totally comfortable at this weight because I’ve found it hard to see the change in my body & be okay with feeling a little fluffy! β € However what I will say, is that I’ve trusted the process, rolled with it & by doing so I’ve built some decent muscle mass especially in my lower half πŸ™ŒπŸΌ πŸ‘ β € β € So for the next 4 weeks I’m doing a cut ahead of my HOLIDAY β˜€οΈπŸ‘™πŸŒ΄ to lean down & hopefully make those muscles pop πŸ’ͺπŸΌβ € β € I’m going to be tracking it along the way (the good, the bad & the ugly) so stay tuned! πŸ‘€
Still a good chunk of fat to come off this frame before I'm anywhere near show condition, but I'm on my way at potentially 11 wks out. No drop in scale weight this wk, but cardio has been thrown into the mix as of today, so we should see another shift soon. Rest day for me today & a little posing practice with @emmahyndman_theposingpro πŸ‘ŒπŸ‘™ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #bodybuilding #bodybuild #compete #figure #bodysculpt #trainhard #girlswholift #mindset #bossgirls #iconicphysiques #thickfitworld #muscle #musclegirls #fitchick #cardio #strength #progress #delts #immortalmuscle #glutes #quads #STrong #fitiggirls #stronggirls #posing #routine #pose #trainedbyjp
The healthy person is there, free her or him. Stop eating crappy foods, stop drinking yourself stupid. You have the ability, you just have to WANT IT- EARN IT. If you don’t like the person you see in the mirror, you can change it. If you are overweight then acknowledge it, don’t hide it by blaming others, blaming society. Use the inner voice and give a shit about yourself. No one is putting that food in your mouth apart from you. Say no and think of your future body, it will get harder and harder the longer you put off. START TODAY πŸŽ‰πŸŽ‰-Dr AB . . . . . . . . . . . #fitness #workout #dedication #legday #fitlife #diet #bodybuilding #fitspiration #cardio #fatloss motivation #gym #fit #exercise #strong #healthy #muscle #gymlife #health #butt #quads #Fitspo #booty πŸ‘ #hungry #fitfam #happy #innervoice #diabetes #inspiration #doit
Los viernes son bonitos por definiciΓ³n πŸ€ . . Vamos a pedalear lo que queda hasta el fin de semana. ΒΏSabes ya las actividades que tenemos para disfrutar? Vente y descΓΊbrelas ✨ . . . #uncastillo #naturaleza #uncastilloapasiona #aragon #cincovillas #alojamiento #rural #turismorural #rurallovers #estaes_natura #estaes_aragon #picoftheday #instaphoto #traveller #pueblos #monte #historia #medieval #explora #rincones #pueblo #villamedieval #senderismo #caminos #quads #ruta #naturaleza_spain #detalles
Left photo Feb - right photo July 18th , From The quads to the upper body client/Friend @olengna has Manage to not only drop body fat but GAINED muscle and kept his bodyweight minimal through out the process where his body continuously making progress EVERYWEEK , JUST LOOK AT THOSE LEGS πŸ™ŒπŸΎπŸ’ͺ🏾 #ABDOMINALS πŸ”₯ #shredded #quads #gamestrong #client #quadgamestrong
For my third squat day this week I bring you 247.5kg for 4x6 and this set of 9. I miss doubles and triples. Thanks for coming in early to spot @caseyhornby1 πŸ’ͺ #apexpowerlifting @apex_powerlifting
First show down here in Ogden! Still have Friday, sat, and Monday don’t miss it! #pioneerdaysrodeo #pioneerday #freestyle #quads #fmx #goodtimes @slickproducts @flyracingusa @babbittsonline @bottyamahaskidoo @houserracing @mobiusbraces πŸ“Έ credit: @foreverstill_d3400
Few of my favourite quad exercises at the moment 😁 - Need help with reps/sets to suit your body & goals? Shoot me a DM or email and let’s start working together πŸ‘ŒπŸΌ #quads #quadsworkout #personaltrainer
Move. @saudadecreativ_ πŸ“Έ @kimmymaree πŸ₯Š
Who knew air squats and bear crawls could ruin your quads so quickly πŸ€·πŸΌβ€β™‚οΈ My sweat angel is in pretty good shape #wod #quads #crossfit #xfit #crossfitnavitas #sweatangels #tfif #tgif
Bench PB after just 4 weeks for @kt_training_ πŸ™ŒπŸΌ - Katie has completely committed to this training block, the work has gone in and the results are already showing! After being stuck on 60kg for a hell of a long time, she’s broken through her plateau πŸ”₯ first competition is nailed on, exciting things to come πŸ‘ŠπŸ» 62.5kg shown.
β€˜You’re not gonna master the rest of your life in a day. Just relax, master the day and keep doing that everyday.’ - Everyday is a day closer, so make every day count. πŸ’« - - - - #quotes #life #patience #instagood #strength #dress #girl #blackdress #mirrorselfie #faith #ootd #basics #fashion #doyouevenlift #strongnotskinny #girlswholift #fitgirl #quads #squats #crossfit #crossfitgirl #gym #shelifts #hkfitfam #fitfam #hkig #ukig
Hack squats and RDLs. These are the 2 main lower body movements that I’ll be focusing on nailing form and getting stronger on over the next 4-6 weeks. - - - One of the main things that will hinder and slow your rate of progression in terms of strength and hypertrophy, is changing exercises week to week and not having a plan. (I was doing this for a long time). - - - Get your programme set in stone and log each and every workout. Sets, reps, rest periods, how you felt during the session, etc. Then next time you go into that work out you know exactly what you need to do to progress. ______
One of my favourite back exercises - face pulls πŸ™ŒπŸ» Not as lean as I wanted to be for this summer but I can see some definition and I’m okay with that (my own fault for not taking this cut seriously) ANYWAY, 6 DAYS TILL CALIFORNIA AND I CANNOT WAIT! πŸ’ƒπŸΌ (Listen to the commentary, Work it girl)
🌈 Hello insta ✨ Ma semaine n’a pas du tout Γ©tΓ© sportive πŸ˜… et les vacances ne vont pas l’Γͺtre non plus ahah Γ‡a fait du bien !! πŸ–πŸ‘™πŸΉπŸŒž ▫️▫️▫️ #gymshark #bootybuilding #bootygainz #bodybuilding #body #girlwholift #bodyfitness #bodygoals #muscle #musculation #workout #fitgirl #fitness #fitnessaddict #focus #instagood #instagram #instafit #instalike #strong #strongwomen #strongnotskinny #abs #quads #nopainnogain #nomakeup #teamshape #fitfrenchies #triceps #shoulders
#Repost @emilyskyefit β€’ β€’ β€’ β€’ β€’ Who do you think @BabyMiaElise looks most like? I think her Dadda! 😍 I can’t believe she’s 7 months old already! 😱 She’s brought so much joy to our lives these past 7 months - we couldn’t imagine our lives without her. I want 10 more... ok maybe a couple more. πŸ˜‚πŸ™Š . People spend their whole lives searching for β€œhappiness” when it’s usually right in front of them. I believe nothing comes close to the joy your loved ones bring you and it’s so important you don’t take them for granted. My little family is my world. So blessed. πŸ™πŸΌπŸ’œ #bodybuilding #bodybuildingmotivation #wellness #legs #quads #booty #beauty #babe #brunette #model #brunettebabe #fitnesslifestyle #enjoyyourself #girlwithmuscles #hardworkpaysoff #fitness #beautiful #mode #workhardstayhumble #focus #goals #bebetter #startnow #diva #sexy #motivation #aesthetic #fitnesslife #inspiration
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