#quads

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👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @mariatingba 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #legexercises #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #biceps #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #abs #fitnessmodel #girlswithmuscles #legworkout
🇮🇹 SATURDAY’S TRAINING TRICKS Oggi propongo un esercizio inusuale e poco conosciuto per le cosce: i somersault squats. Questo esercizio di isolamento sgrava totalmente la schiena dal carico poiché il bilanciere poggia sulle anche. 🇺🇸 SATURDAY’S TRAINING TRICKS Today I‘m posting a heavy exercise for legs: the Trap Bar Deadlifts. Compared to regular deadlift, it shifts the movement pattern from the hip flexion to the knee extension: therefore the emphasis isn’t produced by the rear kinetic chain but by the quadriceps. Need Infos?📩 #prepcoach #teamundergroundbodybuildingmilitia #undergroundbodybuildingmilitiaworkout #boostyourmetabolism #motivation #hardwork #gym #onlinecoaching #personaltraineritalia #trainingtricks #instavideo #video #videooftheday #quads #legs #legday #smithmachine #somersaultsquats #smithmachinesquats
🔥Quick leg day burner to add to your next leg workout👊🏻 Complete circuit 3 rounds for 30 seconds each exercise. No rest until circuit is complete. Rest 30 seconds between rounds. 🏋🏼‍♀️Squats w/ alt knee to elbow 🏋🏼‍♀️3x pulsing lunges 🏋🏼‍♂️Close stance SLDL 🏋🏼‍♂️Pulsing squats . . . #sheelite #legday #legs #quads #glutes #postpartumfitness #postpartumbody #fitmom #momlife #momlifeisthebestlife #boymom #mompreneur #nutrition #nutritionist #homeworkout #weightloss #weightlossjourney #hiit
**Bodybuilding saved my life** . . When you have the right people around you, who believe in you, they make you see things you don't see in yourself. #Bob 😚 . Bikini by @annebikinisale 👙 📽️🎬 @ola_fisayo Hoodie @iamherathletics Federation @ukbff_official Support @fitness4lucas & @rosie1rascal Routine @rosie1rascal _ Focus On Creating Your Ultimate Self #FOCUS _ #mentalhealth #physicalhealth #youth #youthmentalhealth #wellbeing #mentor #wellbeingcoach #bingeeatingrecovery #fitness #gym #womemsphysique #womenwholift #ladies #girlswholift #Goals #positivevibes #personaltrainer #trainer #transformation #weights #ebonyfitness #quads #abs #glutes #mindset
2 wks out . Finally #quads separations and details showing up. . . High carb day today from 20 to 50 grams of carbs to 250 grams of carbs.. . Going to wake up leaner tomorrow. . It is called #whoosh effect. Google it. . . #shredded #classicphysique #highcarb #carbcycling #nepali #asthetics #bodybuilding #lean
#Repost @pat_connors89 with @get_repost ・・・ Little Box Squat Burnout set to finish off the squat workout. First squat workout in over 2 years using over 2 plates. Felt pretty good! Quads were #PUMPED after this set. @vanarchy_gym #bodybuilding #legday #squats #quads #npc #powerbuilding @theebostonmass
Coach @rstrainingpt prescribed quads for today. Focused on the foot placement which felt right in hitting the quads most & without putting pressure on the knees. Still hit full depth to work a little glutes and hamstring. #strong #strengthstruggle #gym #fitnessmotivation #fitness #fit #bodybuilding #bodybuildinglife #bodybuilder #iron #lifting #lift #motivate #motivation #inspire #training #bodyfitness #girlboss #girlswholift #gains #rstrainer #tattoo #girlswithspecs #girlboss #starfishtattoo #ink #inkedgirls #inkedgirl #quads #legs #hamstrings Powered by @scitec_nutrition_malta
2018 is going to be my COMEBACK YEAR. FOLLOW me on my JOURNEY, I'm going to do what everybody thinks and/or says is IMPOSSIBLE. And that's a PROMISE. Thank you guys for the AMAZING SUPPORT and I'll keep you updated!!💪🏼👊🏼
Yep i am obsessed with this 😂😂👌 #quads #strong #vroomvroom #gang #essketit #me #polishboy #idk
Friday's moderate volume/intensity Leg Day featuring @begr8fitness 1) Barbell Squat 2) Trap bar Deadlift superset w/ hip thrust (not featured) 3) Lunge to Step-up 4) Squat jumps w/ kettlebells 5) Single-leg deadlift w/kettlebells 6) Isometric Leg extension [100lbs] superset w/ pulsated hamstring curls (not featured) 🔊 W O R K I N M E @quavohuncho _________________________________________ #legday #quads #hammies #glutes #bicepfemoris #piriformis #calves #Step -up #lunge #squat #sagittal #transverse #kettlebell #barbellsquat #superset #hipthrust #blackwomen #women #womenwholift #personaltrainer #nyctrainer #legextension #hamstrings #isometrics #quavo #plyometrics #weighttraining #resistancetraining
We had so much fun playing at the Market Rally for Blue Friday. Home game energy is in the air! 🏈 ________ 🥁🏈 Seahawks Drumline Blue Thunder 🏈🥁 Let's #GoHawks #Seahawks #Drumline #BTDrumline #BlueThunder #NFLDrumlines #Snares #Quads #Tenors #Bass #Cymbals
Yeah, this was hard. First time high bar squatting 405 for more than a single ever though, so that's neat. . . Belted High Bar Squat: 405x6 . . #squat #highbar #highbarsquat #legs #peach #quads #teardrop #bodybuilding #powerlifting #weightlifting #fit #fitness #PR #personalrecord
Add this quick superset when you want an extra burn to your legs and booty. (even though I've got no 🍑 booty. Yet. 😉 ⬇ the workout: 1. Landmine lunge > 10 reps each leg (the bar should sit on your traps). Switch bar on the other side when you switch the leg. 2. Sumo squat > 10 reps. Add a pause at the bottom of the movement to engage the glutes. . Perform these exercises one after another with no rest in between the lunge and the squat. This counts as 1 set. Do 3 more= 4 total sets. Rest 30 second in between each set. . You can thank me later for the burn ok bye. 😅 #legworkout #superset #quads #glutes #burn #healthylifestyle #sweat #peach #strengthtraining #workout
Every day counts... it’s so easy to say “I’ll do it tomorrow” and next thing you know 5 years have surpassed. Your goals and dreams are waiting on you, but I can promise you time is not!
217.5kg for doubles. Performing both reps as if I’m just doing one, my bracing was good tonight. Trying to get my Pov deadlift up and to stop being a crappy lifter so I don’t have a pov total. Feels good I think it’s my Metallica socks 🤓bring on the deload, fried as 🤙🏻 Coached by @haidarbrah
Good tip from @gregboothroydpt to lean forward & close up the hip angle to max out that extension 👌 #legday #quads #girswholift #girlswithmuscles
. The world is going to judge you no matter what you do...live your life the way YOU want to... . #kgfit #kgfitcrew #kgfitgym #yourlife #fitlife #fitgirls #quads #goals #life #love #weights #blessed #powerofprayer #hardwork #faithhopelove
Regardless of hack squats prior...more reps are needed...but grinded out 200kg for first time this year...260kg is the target...lets get reps for fun at this weight first! 👊💪 #noexcuses #whateverittakes #earnit #passion #nutrition #gladiatornutrition #supplements #caramelone #lion #beast #health #muscle #fitness #legs #squats #quads #hamstrings #makethiscomfy
🌻Fall in love with taking care of yourself🌻 •MIND💆🏻‍♀️ •BODY 🏃🏻‍♀️ •SPIRIT ✨ . . . . . . . . . . . . . . #fitnessmotivation #mommygoals #igdaily #glutes #quads #weightlossmotivation #motivation #willpower #mommyof3 #fitnessjourney #herbalife #mirrorselfie #queen #myjourney #guess #mealprep #cheatmeals #loveyourself #results #gains #whatwaist #moms #ootd #waves #qotd #smile
Alright, does this count as a transformation? 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dom 2018 and ... back in 2007. Being 14 was kinda fun 🤨 at least, looking at this now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ I’m not gonna lie, it has been a long journey and not always all about “the gains” or fitness and dieting. It just become my lifestyle about 5 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Earlier I was a happy (!!!) kid ... just struggling a lot with some self-acceptance and confidence. Trying to wear the most bland and grey clothes, just to stay unnoticed or shaking when asked to answer a question in front of a class are just a couple of examples 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, working on my body and mind harmony , it has gone so much better and finally I’m 100% happy with myself. Totally accepted everything I’ve got. The good and the bad 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitness industry can be brutal. The fact that for most people this is just all about the look is very veeeery superficial. The science behind it is the real beauty. There is much more to uncover... not only your #abs 🧠 __________________________________________________ #transformation #quads #legs #gains #muscles #toned #bodybuilding #lifting #weights #liftingladies #girlswholift #🍑 #glutes #fitfam #instafit #fitness #gym #weightlifting #motivation #bulk #blond #girl #workout #training #diet #body #happy #smile #fitnessaddict
Försöker få till en bra röv inför Thailand åså 🌴 (ps det går trögt)
@ganyobiankrah #progress •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagood #photooftheday #triceps #transformationTuesday #happy #cute #biceps #legs #swag #selfie #summer #fitzone #instadaily #repost #quads #smile #fitzonegh #style #like4like #tagsforlikes #instalike #likeforlike #follow4follow #followforfollow #l4l #f4f #followback #instafollow
Starting to get back to some okay numbers again...220kg tonight...lets close the year at 300kg! 😜👍 #hacksquats #legs #hamstrings #quads #health #muscle #fitness #beast #lion #caramelone #gladiatornutriton #nutrition #supplements #whateverittakes #earnit #passion #bringit
👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @jessicaolaya15 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #legexercises #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #legextension #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #legworkouts #fitnessmodel #girlswithmuscles #legworkout
Consistency is the biggest barrier with living a healthy lifestyle. People tend to feel frustrated when they’re not seeing results right away. It will take time. But if you stay faithful to changing old habits and you are serious about it, you will find a way. And the results are 100% worth it. Persistence will give you what you want but Consistency will keep it. • @fitzonegh @thefitzonearena @fitzonecyclingclub #fitzone #fitzonemotivation #motivation •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagood #photooftheday #triceps #transformationTuesday #biceps #swag #selfie #summer #fitzone #instadaily #repost #quads #smile #style #like4like #tagsforlikes #instalike #likeforlike #follow4follow #followforfollow #l4l #f4f #followback #instafollow
dunya sampiyonasina son 35 gun. 2 yil sonra tekrar polonyaya gidiyorum bu sefer elim boş donmeyecegim 🏆
**Ladies Post** Did you know we burn more calories when its that time of the month🤔There is all this science stuff but for me carrying the extra weight for the few days is like walking around with a biological resistance weight🙄So still go and work out even though the struggle is extra real😣My belly isnt flat anyway peak the extra pouch that comes every 28 days in this pic😒 #gym #gymlife #quads #gains #muscle #food #protein #exercise #fat #fatgirl #freeweights #fitcurves #cardio #fightklub #200lbs #periodproblems #bloating #waterretention #weightloss #bodyweight #fatloss #resistance #resistancetraining
. . ✔ Affondi Indietro con Deficit al MP . (Repost causa didascalia persa 😅) . Anyway, @alessiaa19 ci mostra una buona esecuzione di questa variante di affondo che non ha la problematica della stabilità e della presa, motivo per cui si presta bene a essere usata anche come output metabolico a fine scheda in quanto il fattore limitante saranno le gambe e non altro. . Come sempre se volete spostare il focus sui glutei busto inclinato in avanti e tibia frontale verticale, per I quadricipiti mandate avanti il ginocchio quanot potete in base alla mobilità che avete su anca e caviglia e tenete il busto verticale. . . . . #gymlife #fitspo #science2muscle #squats #workout #muscle #gym #fit #exercise #lifestyle #booty #hamstrings #legs #fitnessgirl #fitnessmodel #legday #fitness #training #girlswholift #bodybuilding #s2mglutei #instafit #motivation #fitfam #fitnessmotivation #gains #quads #glutes #fitgirl
👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @sashabrownfitnessifbbpro 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #sixpack #musclegirls #fitnessaddict #gymfreak #hamstringworkout #hardcoreladies #gymchick #abs #fitnessgirl #quads #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #legmuscles #fitnessmodel #girlswithmuscles #legday
#RawFootage from earlier this morning.Try out these two complete Isolation exercises for biceps.The burn is intense 🔥 and the gains are authentic 👌 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagood #photooftheday #triceps #transformationTuesday #happy #cute #biceps #legs #swag #selfie #summer #fitzone #instadaily #repost #quads #smile #fitzonegh #style #like4like #tagsforlikes #instalike #likeforlike #follow4follow #followforfollow #l4l #f4f #followback #instafollow
Trying to learn lowbar squats. It went well, imo. Should keep back more upright but atleast weight isn't slipping to toes as it does in my highbar squats. First video 5x100kg and second 1x120kg. In between did 2x110kg. Morning pancakes sure did their job 😁 #squatday #squats #lowbar #quads #glutes #fitmomma #mutsitreenaa #mutsikyykkää #kyykkypäivä
Why do you have so many veins on your hand ? Lifters problem. Why is my hand so awkward too? Tonight I actually did a proper body building workout for once. Stuck to back and bi or back and tri now I don't even know... Wow! Usually I'm working out my entire body because I get so bored.. but it's true the pump is real. After a solid bicep and shoulders workout.. I feel gewd. 💪 #vascular #veins #muscle #bicepday #bodybuilding #gymtime #dumbell #shoulders #strong #girlsthatlift #fitness #saturdaysess #strengthtraining #patience #progress #stronggirls #girlswithmuscle #quads #fitnessjourney
Hello la #fitfam 🌺 • Ce matin c’était legday, il fallait que j’me défoule un peu ahah • T’as vu @bouclettefit je m’y remets c’était dure mais top 👍🏻😅 merci pour ta motivation ma belle 😘 • Bon week-end 👋🏻😊 ▫️▫️▫️ #nursestudent #gymshark #gymsharkwomen #bootygainz #bodybuilding #body #girlwholift #bodyfitness #bodygoals #muscle #musculation #workout #fitgirl #fitness #fitnessaddict #focus #instagood #instagram #instafit #instalike #strongwomen #booty 🍑 #abs #quads #nopainnogain #teamshape #fitfrenchies #bootybuilding #teambouclettefit
PLATINUM WHEY!💪😎 Gets yours at Barbell Alliance inside @therockgymwellness 😉 . #platinum #npl #whey #gym #bodybuilding
Deload for back. Hitting some reps for bent over rows 130kg (287lbs) x 29 followed by 140kg (310lbs) x 21... . . .
when you put a red sock in with your whites 🧦 honestly I can't believe how much i've grown in the past six months - the girl who grabs phones and sneaks into her mum's computer to delete every single photo of her has almost disappeared. I barely have any photos of me from before 2016 becuase I would delete them all, ashamed of the body and mindstate I was in. i am so proud of all the development I've made with my little brain and body and overall acceptance of myself ☺️
this is a little room in my house that I enter about 3-4 times a week - the painting i'm standing in front of was painted by my grandma - who is 90(!) and lives on the other side of the world to me ☹️ when I spent some time with her last year she was telling me stories about her childhood. her dad bought an abandoned railway cart and turned it into a home for her, her mum and her siblings, until she had to go and live with her grandparents when her youngest sibling came into the family. she had a childhood that I could barely register. she's an incredible woman and I hold her close to my heart - as much as she may disagree with my path in life (hello tattoos) I know she loves me dearly. family is a precious gift 🙏🏻💕
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