#quads

3,280,164 posts

Loading...
🤔🤔🤔 Winter ready whip... Stock rims and tire back on and ready for snowboarding season to come and more winter backpacking... #bmw #gains #gain #fit #fitness #minicooper #minicooperworld #legday #minicooperlife #glutes #r50 #hamstring #hamstrings #quads #girlswithmuscle #squat #squats #calves #fitspo #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #getfit #shesquats
end of the week and I’m starting to feel on the mend😊 gonna get a light workout in today. I got a lot of school work to get done and I got to finish this semester strong! time to put in some W O R K. I haven’t gained any weight this week because my appetite has been lacking but I look forward to changing that this week!
|| THE FACE IS THE MIRROR OF THE MIND , AND EYES WITHOUT SPEAKING CONFESS THE SECRETS OF THE HEART || St. JEROME ____________________________________________________Lär dej att se mer än ett vackert ansikte och en påmålad fasad. Det mest vackra Och åtråvärda finner du i människors själ.
My son is heading out to go riding with friends. Sounds like they are going to have a fun weekend. #juliethomasfitness #boys #dirtbikes #quads #trails #funweekend #outdoors
Which do you like better? . Leave a 🤙🏼 for dirty. Leave a 👊🏼 for clean. . #REBELLED 📸: // @cfreeland19
dreamcatcher 🇲🇦🇲🇦🇲🇦 #goodmoments #quads
Heavy leg day today today ➡️ -leg extensions -pause squats -romanian deadlift -pause hamstring curls Time to build some legs 🔥🔥🔥 #legday #quads #calfs #biglegs #naturalmuscle #gym #gymwear #muscle #workout #diet #definition #polishmuscle #train #heavyweights #yeahbuddy
🔥STOP WHAT YOU ARE DOING 🔥 We had looooots of you ask about these, and they are finally here. Landing on the @bornprimitive website on the 22nd, just in time for our monthly order 🎉🙌🏻😎 No doubt more colours will also be available in due course 😍 #theweightingroom
🍍 hair & quad gainsssss. . #legday #gym #gymhair #quads #workout #bodybuilding #igfit
Day 54: December 4th marks one year since my ACL surgery. I had soo many goals after my surgery but things did not go as planned. Hard work has been done and I'm soo soo soo happy that my leg is FINALLY strong enough to do extensions all by its self! This is HUGE! Plus size is finally coming back. This has been a long, painful, tiresome journey but its finally looking up! Overall I had a great leg workout today. It was truly fantastic! #weightlifting #transform #transformforlife #teamdymatize #workoutvideo #girlsthatlift #weightlossjourney #week8 #powerliftingmotivation #quads #legs #legdayworkout #fitmom #acl #powerlifter #aclrecovery #strength
Bare foot pause squats! Went bare foot under the squat rack with decent weights for the first time! Was bit sceptical about the stability, but was pleased with the rock solid stability as soon as i walked out of the squat rack with the weights! #squats #powerlifter #powerlifting #powerliftingmotivation #bodybuildingmotivation #bodybuilding #physique #quads #legsworkout #legsday
#flexfriday ... LEG DAY ————————————————-Never been one of my weaknesses but still much to improve 💪🏻 #legday #quads #quadsfordays —————————————————————————————— #bigquads #quadzilla #squats #bodybuilder #bodybuilding #preplife #prep #neversatisfied #keepworking #motivation #gym #gymlife #fitness #fitfam #heavyweight #amateurolympia #2ndplace 🏆 #goingforgold #ifbb #2bros #procard #breedphysique
Today's leg day went exactly as planned. 💪🏿💪🏿💪🏿. It was hard making it up my stairs after lol but I did it. Ended with back squats.. repped 225 for 30. I think I'll test it for 50 next week just to see what happens. These legs gotta grow. Today's workout went something like this: - Lying hamstring curls - 3 sets, 4 drops on the last set Close stance box squats - 2 working sets (takes 5-7 sets to get up to the right weight) Sumo deadlifts - 5 sets Leg extensions- 4 sets, 4 drops on the last set Standing calf raise- 3 sets Seated calf raise - 3 sets Back squats - 1 set, amrap - Round 2 later, maybe 😭😭😭😭 my abs are sore already #gainz #painandgain #progress #legday #quads #squats #fit #trainer #fitnessmotivation #fitness #lifestyle #goals #dedication #hardwork #gym #gymlife #iwantmore #bodybuildinglifestyle #bostonfitness #bostontrainer #blackfitness #powerbuilding #muscle #grow #lift #weights #ilovelegday #happyfriday
#fridayfun #personaltraining #pbfitness #wholebodyworkout #coventry #bodyweightexercise #specifictargets #coreandglutes #quads #greatworkguys 💪👊✌️👍🏋️‍♂️😇
200kg/ 440 lbs squat personal record. . I was hungry as fuck this morning, 4 plates+ for breakfast. . But seriously that felt good, felt like I had more in the tank but decided leave my ego at the door and will re-test soon. • • • #powerlifting #squat #pr #personalrecord #backsquat #atg #asstograss #bodybuilding #legs #legday #lowerbody #quads #glutes #hamstrings #weightlifting #gains #justgrind #gym
Trying to improve my sumo technique and start more upright - and also not die during my circuits. Working on cheating as much as I possibly can to suck a little less. @tylertrent21 teach me pls. @nengvv @coachdanno @hmongpowerlifter @maxwell_feld   @brown.clark.kent   @m3ij21 @c_b_fitness16 @infiniteadaptation #quadslikepeef   #squat #bikiniprep #fitchick #quads #powerlifter #girlswhopowerlift #atg #highbar #benchpress #legday #weightlifting #olympiclifting #usapl #ipf #sbd   #iwf #ironmind #strongman #bodybuilder #physique
DONT SLEEP ON THE STAPLES 💤 couple compounds from y’days leg session w/ @funwithalex wooooh, swipe for my 4x70kg deadlift pr and questionable form? 😯😂 working on it 🙇🏼‍♀️
Framsida ben, utsida axlar o biceps! Cissi körde framsida ben, rumpa, mage. Det känns att jag ökat antal set på priogrp dvs ben o axlar! Bra!😎💪🏽 #quads #shoulders #biceps #teamnordicshape #bodybuilding #sportsclubvallentuna #offseason
Friday bitches😎 Legday done✅ Did you workout today?💪 #flexfriday #pumped #quads #quadzilla #selfie #weekendmood
When leg day makes you question life and see the light while slowly dying one HIIT move at a time... BUT then you see the progress and those quads afterwards!! Guuurrrrlllllll - that was totally worth it! Bring on all the food today because and intense leg workout keeps me hungry all day long. Week 5 is done baby! 💪🏻😂❤️💦🔥👊🏻 #legday #quads #hamstrings #booty #glutes #cutesneakers #liift4 #core #hiit #liftheavy #dumbbells #squats #sumosquats #lunges #fitmom #fitwife #fitnessjourney #fitinmy30s #stronglegs #progress #progressnotperfection @joelfreemanfitness
« You’re a girl, you’re suppose to have small delicate legs » 🙋🏻‍♀️🖕🏼 . . . . #girl #gym #gymlife #gymaddict #fit #fitness #love #legday #quads #fitlife #liftheavy #booty #glutes #leggings #strong #stronggirl #ink #girlswithtattoos #tatts #brownhair #girlwholifts #healthy #montreal
I’ve been heavily experimenting lately with a lot of parameters. Leaning never stops, there hasn’t been a year when I haven’t improved my knowledge big time. Somehow it’s uncomfortable to find out you were mistaken, we like to always be right about everything, but there’s power in humility. It’s no shame to be wrong, it’s a damn shame to be wrong and not change your mind. #bodybuilding #bodybuilder #fit #fitness #gymfreak #gymaddict #fitlife #fitnessaddict #gymrat #vegan #veganbodybuding #plantbased #fitnesslifestyle #instafit #instagood #picoftheday #workout #training #veganfit #gymlife #fitnessmotivation #quads #legs #neverskiplegday #muscle #muscles
I'm happiest when I'm riding :) #quads #atv #sendit #happy
Tráiganme más tablas para saltar! 🤩 . . . Gracias 🎥 @batiazarola 💞 @inkamochilas 🥰 . . #rollerskates #rollerskating #quads #chicksinbowls #rampas #patin #buenosaires #argentina #extremesports #girlsthatskate #sports #sportgirl #jump
One of my favorite leg press movements 💪 Feet placed low and together. Slowly controlling the weight going back and explode up. Your quads will be on fire after this. 👉mind to muscle connection use the biggest factor in muscle development. Sometimes slowing it down and making sure the working muscle is being targeted mainly is so important 👈 @5starnutritioneastpeoria #fitdad #bodybuilding #quads #nopainnogain #classicphysique #legpress #mindtomuscle #connection #muscle #development #trainsmart
flashback gooi ‘m terug en weer back naar de dag dat ik m’n allereerste run voor de tweede keer liep, de eerste run na een gevalletje hielspoor. geen spectaculaire tijd, maar deze foto maakt veel goed. houding is alles. en kuiten. en stiefpaps de looptrainert. maar vooral kuiten. #flashbackfriday • 📸: @tas83zw • • • • • • • • • • #nikerunclub #tomtomsports #curves #runnerschallenge #running #hardlopen #fitdutchies #fitlife #workout #training #squats #legday #mindset #melanin #sneakers #runnershigh #quads #bopo #transformation #mindset #calve #performance #afvallen #weightloss #gains #fitgirlcode #runnerslife #sportswear #runnerslife #bodypositivity #recovery
Great day @leevalleyvp last night. Managed to pick gold on the fastest flying lap! 🍻. Thanks @lecoluk for the top notch kit! Nice to meet @shanazereade too! 👏🏻 #cycling #trackcycling #velodrome #goldmedal #fitness #fitspo #quads
After a crazy couple weeks of an awful cold and a boat load of exams, I am so ready for a break! I won’t be getting entirely out of studying this weekend, but most of it will be spent with good food and good people and very little stress.🙌🏻 • I’m also going to the gym today for the first time in....a while. I’ll let you know how it goes😂 ————————————————— Top: @gymshark aura tank Bottoms: @gymsharkwomen ombré seamless Shoes: @adidas . . . . . . #fitness #fitnessmotivation #gains #gymshark #gymsharkleggings #gymsharkwomen #iifym #workout #girlswholift #girlswhopowerlift #bodybuilding #exercise #alphalete #blog #fitnessblog #personalblog #empoweringwomen #christianblog #legday #glutes #quads #shoulders #biceps #college
[Chinese Weightlifting Camp] 其中一樣我喺訓練營學習嘅就係接槓技巧 (received position). 徐教練在片段中 教授如何以最穩定和快速的技巧接槓, 並減少槓鈴重量對身體的衝擊. 除此以外, 我們會用一些特別的熱身手法去確保技巧可以純熟地運用, 希望不會因為肌肉繃緊導致整個動作不 #協調 . 教練跟我說 : #奧運 舉重不同於其他運動, 它需要極高的身體協調, 空有一身肌肉 是不可能做得流暢和美觀的. 它是一種 #藝術 🎨. 🍷 🌯 #OnlineCoaching 如果你有興趣在你的training programme 加入一些奧運舉重的元素, 歡迎大家 DM. 我將會以優惠價替大家改寫programme. #Repost from @perfectlift.cn by @quicksave.app ・・・ Coach XU demonstrating a drill to increase elbow turnover speed in clean at our #PerfectLift Weightlifting Camp. . Coach XU was champion of World Universiade 2014 and is now coaching at Sanming weightlifting base alongside Coach Lu. Try this drill and let us know what you think! Remember: high elbows, relaxed wrists and a quick turnover. . #weightlifting #chineseweightlifting #腹肌 #quads #legsday #hkgym
The good old leg extension is a great exercise to hit the quads. I try to go as heavy as I can for around 6 to 8 reps. #quads #workout #workouts #legs
Think these wheels have graduated from tiny fellas to little fellas 😁😁. I've always enjoyed seeing improvements especially in lagging body parts. Still not where I want them to be but damn sure closer to the goal today than a year ago! * * * #instafit #gains #gymrat #gymlife #classicphysique #npc #bodybuilding #fitness #ifbb #fitfam #fitnessmotivation #gym #motivation #workout #fit #npcclassicphysique #npcbodybuilding #npccompetitor #fitspo #ifbbpro #bodybuilder #shredded #muscle #fitnesscoach #onlinecoaching #flexfriday #quads #legday
205 for 3! Leg day from the other day, soon I’ll be at two plates and I’m so excited! I’ve been progressively adding weight to my squat each week to try and build strength and it’s paying off! My goal was two 45s when I started and I’m at 45 and 35 so I know I’ll get there! 💃💃💪 . (Parts of this video are sped up) My form is a little wonky as the weight goes up, but all of these weights are heavy for me. I’ve been focusing on driving my toes down and keeping my knees out so they don’t cave in as I almost do here. Believe in yourself, slowly add weight each week and you will get to your goals!! . Happy Friday friends #legdayworkout #squats #glutes #gluteworkout #bootygoals #quads #hamstrings #strongwomen #personalbest #workout #gym #fitness #heavylifting #weighttraining #fitspo #inspo #health
Resident quad pilot Mike is researching machine learning techniques to improve landing capabilities. Also in charge of sponsorship, his quote encompasses the teams optimism: 'what could possibly go wrong? ' #drones #quads #flying #gopro #imecheuaschallenge #machinelearning #optimism #yeet #fallingwithstyle
Purple power? Feelin like the 4th power puff girl 👧 @gymsharkwomen @gymshark . . . . thanks to @gap.photo for taking this and also for being a great person in general 💖 . . . #gymsharkwomen #gymshark #fitnessmotivation #fitfam #flexfriday #healthylifestyle #girlswholift #gymlife #vegainz #veganfitness #girlswithmuscle #plantpower #girlswhopowerlift #quads #legday
• about 9 months between photos ~ always nice to see progress 💪 obviously didnt get any better at doing my hair but ya can't have it all🤷‍♀️😂
Back to business after a few days off. Zerchers up to 605lb. Squats up to 515lb (80lb Releasers). Just trusting the process and keeping training fresh @dieselgymnj @westsidebarbellofficial @proloccollars @guinnessworldrecords @pioneer_fit @nutrabio #zercher #worldrecord
Crave the result so intensely that the work is irrelevant ☠️ 🏋🏼‍♀️ 🏋🏼‍♀️ 🏋🏼‍♀️ 10 weeks of pure discipline & dedication. Current 143lbs ↩️ • • ↪️ right pic 133lbs A lot of hard ass work. Been lifting heavy on all my compound exercises lately, consuming more calories, staying hydrated & hitting legs 3-4 times a week. No secret, ya can’t be afraid to eat, to grow za peach🍑💪🏼#gluteprogress
next page →