2018 is going to be my COMEBACK YEAR. FOLLOW me on my JOURNEY, I'm going to do what everybody thinks and/or says is IMPOSSIBLE. And that's a PROMISE. Thank you guys for the AMAZING SUPPORT and I'll keep you updated!!💪🏼👊🏼
Add this quick superset when you want an extra burn to your legs and booty. (even though I've got no 🍑 booty. Yet. 😉
⬇ the workout:
1. Landmine lunge > 10 reps each leg (the bar should sit on your traps). Switch bar on the other side when you switch the leg.
2. Sumo squat > 10 reps. Add a pause at the bottom of the movement to engage the glutes. .
Perform these exercises one after another with no rest in between the lunge and the squat. This counts as 1 set. Do 3 more= 4 total sets. Rest 30 second in between each set.
You can thank me later for the burn ok bye. 😅
#legworkout #superset #quads #glutes #burn #healthylifestyle #sweat #peach #strengthtraining #workout
Every day counts... it’s so easy to say “I’ll do it tomorrow” and next thing you know 5 years have surpassed. Your goals and dreams are waiting on you, but I can promise you time is not!
217.5kg for doubles. Performing both reps as if I’m just doing one, my bracing was good tonight. Trying to get my Pov deadlift up and to stop being a crappy lifter so I don’t have a pov total. Feels good I think it’s my Metallica socks 🤓bring on the deload, fried as 🤙🏻 Coached by @haidarbrah
Alright, does this count as a transformation? 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dom 2018 and ... back in 2007. Being 14 was kinda fun 🤨 at least, looking at this now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
I’m not gonna lie, it has been a long journey and not always all about “the gains” or fitness and dieting. It just become my lifestyle about 5 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Earlier I was a happy (!!!) kid ... just struggling a lot with some self-acceptance and confidence.
Trying to wear the most bland and grey clothes, just to stay unnoticed or shaking when asked to answer a question in front of a class are just a couple of examples 🤦🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luckily, working on my body and mind harmony , it has gone so much better and finally I’m 100% happy with myself. Totally accepted everything I’ve got. The good and the bad 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness industry can be brutal. The fact that for most people this is just all about the look is very veeeery superficial. The science behind it is the real beauty.
There is much more to uncover... not only your #abs
#transformation #quads #legs #gains #muscles #toned #bodybuilding #lifting #weights #liftingladies #girlswholift
#🍑 #glutes #fitfam #instafit #fitness #gym #weightlifting #motivation #bulk #blond #girl #workout #training #diet #body #happy #smile #fitnessaddict
Försöker få till en bra röv inför Thailand åså 🌴 (ps det går trögt)
dunya sampiyonasina son 35 gun.
2 yil sonra tekrar polonyaya gidiyorum bu sefer elim boş donmeyecegim 🏆
Deload for back. Hitting some reps for bent over rows 130kg (287lbs) x 29 followed by 140kg (310lbs) x 21...
when you put a red sock in with your whites 🧦 honestly I can't believe how much i've grown in the past six months - the girl who grabs phones and sneaks into her mum's computer to delete every single photo of her has almost disappeared. I barely have any photos of me from before 2016 becuase I would delete them all, ashamed of the body and mindstate I was in. i am so proud of all the development I've made with my little brain and body and overall acceptance of myself ☺️
this is a little room in my house that I enter about 3-4 times a week - the painting i'm standing in front of was painted by my grandma - who is 90(!) and lives on the other side of the world to me ☹️ when I spent some time with her last year she was telling me stories about her childhood. her dad bought an abandoned railway cart and turned it into a home for her, her mum and her siblings, until she had to go and live with her grandparents when her youngest sibling came into the family. she had a childhood that I could barely register. she's an incredible woman and I hold her close to my heart - as much as she may disagree with my path in life (hello tattoos) I know she loves me dearly. family is a precious gift 🙏🏻💕