Happy flex Friday 💪🏼🖤
One reason I love living the lifestyle I do is meeting such amazing like minded people. I’ve had the pleasure of meeting many lately - I’ve met one of my idols and I’ve met just decent humans. Surround yourself with good people and watch yourself rise. #flexfriday
✔The quadriceps muscles consist of four large muscles at the front and side of the thigh: the rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis. The "quads" are powerful muscles involved in movement.🚶♂️🏃♂️🕺
✔ Exercises that improve the quadriceps muscles are leg presses, squats, lunges leg extensions, bicycle 🏋️♂️🚴♂️🏄♂️
THEN THERE WAS THIS ONE TIME I ASKED MY MATE THOR
"Hey bud how lean you want me to get you for this show?"
TO WHICH HE REPLIED "freaky lean, like I have no skin"
"I think that can be arranged" 😉
• P H Y S I Q U E U P D A T E • ⠀
My current physique as of last Friday ⬆️ ⠀
I’m currently the heaviest I’ve been, sitting at 64kg (10 stone)! ⠀
I would be lying if I was to sit here & say I’ve been totally comfortable at this weight because I’ve found it hard to see the change in my body & be okay with feeling a little fluffy! ⠀
However what I will say, is that I’ve trusted the process, rolled with it & by doing so I’ve built some decent muscle mass especially in my lower half 🙌🏼 🍑 ⠀
So for the next 4 weeks I’m doing a cut ahead of my HOLIDAY ☀️👙🌴 to lean down & hopefully make those muscles pop 💪🏼⠀
I’m going to be tracking it along the way (the good, the bad & the ugly) so stay tuned! 👀
Left photo Feb - right photo July 18th , From The quads to the upper body client/Friend @olengna
has Manage to not only drop body fat but GAINED muscle and kept his bodyweight minimal through out the process where his body continuously making progress EVERYWEEK , JUST LOOK AT THOSE LEGS 🙌🏾💪🏾 #ABDOMINALS
🔥 #shredded #quads #gamestrong #client #quadgamestrong
Few of my favourite quad exercises at the moment 😁
Need help with reps/sets to suit your body & goals? Shoot me a DM or email and let’s start working together 👌🏼
#quads #quadsworkout #personaltrainer
Bench PB after just 4 weeks for @kt_training_
Katie has completely committed to this training block, the work has gone in and the results are already showing! After being stuck on 60kg for a hell of a long time, she’s broken through her plateau 🔥 first competition is nailed on, exciting things to come 👊🏻 62.5kg shown.
Hack squats and RDLs.
These are the 2 main lower body movements that I’ll be focusing on nailing form and getting stronger on over the next 4-6 weeks.
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One of the main things that will hinder and slow your rate of progression in terms of strength and hypertrophy, is changing exercises week to week and not having a plan. (I was doing this for a long time).
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Get your programme set in stone and log each and every workout. Sets, reps, rest periods, how you felt during the session, etc.
Then next time you go into that work out you know exactly what you need to do to progress.
One of my favourite back exercises - face pulls 🙌🏻
Not as lean as I wanted to be for this summer but I can see some definition and I’m okay with that (my own fault for not taking this cut seriously)
ANYWAY, 6 DAYS TILL CALIFORNIA AND I CANNOT WAIT! 💃🏼
(Listen to the commentary, Work it girl)