Well. Winter bulking up is moving along. Up to 235. Some good. Some I will definitely have to work off but hey, thats part of it if your looking to gain some mass. My diet of course, has not been super clean either and I indulged throughout the holidays. It’s ok.. just get back in the saddle. Upside, legs are slowly coming along. At 6’4 tall, I’ll take what I can get and keep working on it. Hope you will too. Have a great weekend! @ionefitness #leggains #quads #fitnessgoals #motivation
☝Friday vibes ! 👆
Here's a fun movement to try.
1. Pushup on med ball alternating
2. Regression : On the knees 👍Whether you do the progressed or regressed version of this move it will burn so good ! 🔥
Give it a go ! 👊
Happy Friday !
Current physique 🥰 .
Not sure why the quality uploads like ass...
It was booty 🍑 building day at the gym this morning. I repped out #245
on hip thrusters, which I haven’t tried in a minute. 👌🏼 I have a hard time feeling like I really worked my glutes (quad dominant) so I’m incorporating a few new things and training them more often.
Also, peep my beautiful gym ladies! So grateful to go to a gym with women who empower each other. 💪🏼💕
The tricep is a muscle that allows the elbow to extend. It is made up of three heads and is a must train for anyone trying to put on mass 💪🏽
When I first started hitting arms, triceps were an afterthought to a big blazing biceps. However as time went on, I learned that the tricep makes up much more of the arm than the bicep due to 3 heads to 2. The tricep is made up of the long, lateral, and medial head. In order to strengthen and add mass to your triceps, you should use multiple exercises to hit all of the heads. In this exercise, I'm doing some cable rope overhead tricep extensions to target the long head which you can think of as at the back of your arm. The goal is to keep your elbows in, which I'm not doing at all in this clip 😭
Going heavier will do that to you but my goal is to redo them in a controlled and much more effective form 👊🏾 Do you hit your triceps? What exercises are your go to?
🎶: Ocean Beats
Full upper body routine coming tonight. Unfortunately, I did not get a chance to record anything, but I’ll still post a detailed follow along of what I did.
Friday’s on the LegsXL program are a combination of push and pull, hence full upper body. Achieved a nasty pump in my @jed_north
stringer this morning. Pump of the bodybuilding Gods.💥
Friday night legs before the snow-pacolypse rolls in 🥶
Get this @ironrebel
shirt! Skulls are my thing.
Haileyd10 for discount 🤑
It's been 11 weeks since i have worked #quads
because my knee cap injury has put my left quads completely out of commission. As you can see in the 1st exercise, i still only have about 50% range when engaged. Its frustrating, but im tired of "taking it easy" and not getting better.
So i put together this little superset to hit my quads. Its not as much as I'd like, but its better than nothing. Half leg extensions, slow lower. and lunges with back toe tucked under and weighted vest.
Im so frustrated im frankly ready to just start pushing the limits and if it breaks well then great, at least then i can get surgery rather than be stuck with 50% use of my leg.
I'm always one to be hard on myself. Last year I told myself I'd focus on legs more since I never have in the past.
On the left, is after climbing a ridiculous amount of stairs at a National Park in Thailand (Feb 2018) while the right is me just waking up with NO WORKOUT in my Grandma's house in the Philippines (Jan 2019).
It's the little wins that count. Can't wait to hit the beach later this week!!
Who else hit a goal they set in 2018???
Crazy pump last night. Slowly getting leaner but got a ways to go
Low Bar Skwaaats 🍑
Reps Feeling Smooth 🤘
Wider Stance, Posterior Engaged 🙌🏻
Feet Screwed, Hips Open, Depth ✅
Rear Delts/Back/Glutes Sore AF 😩
Practise And Perfect This Style 🤞 .
Warmed Up With Loadsa Lunges And Ham Curls. Waking Up My Lazy Glutes 🍑💤
If you’re not doing what you love, you’re wasting your time. 👿
This picture was taken at a shoot that opened many doors. I was 5 days in recovering from a surgery and decided to go to the gym to do some cardio because I was itching to get back in the gym. @officialbetterbodies
was doing a shoot with all their big time athletes. I was kind of bummed out when I saw them shooting 😂. Then @perbernalphoto
pulled me because he saw a unique look and potential in me. I was still bloated from my meds, had no makeup, hair all messed up in a braid 🤣 lord I was a mess. Even then when the opportunity presented itself I went for it without any hesitation. I also met my manager @caseychristopher_
at this shoot. Now we are planning bigger things which to me is mind blowing!
Moral of the story if you really want it no matter what you’re going through, when an opportunity presents itself GO FOR IT! 👿🙌🏼
FLEX FRIDAY FULL BODY WORKOUT /HIIT — ALL YOU NEED IS A KID CHAIR OR STEP STOOL 😱😱😱😱😱😱😱😱
WARNING: MUSIC WITH EXPLICIT LANGUAGE CONTENT DURING TODAY’S WORKOUT - PLEASE DO NOT LISTEN IN FRONT OF THE KIDDOS OR TURN SOUND OF IF THEY ARE AROUND 👌🏼🤗.
YES— there are days I need my rap music to get me PUMPED into working out and giving 110%.
I attached a video of my progress you can see my success in certain areas and those I still have to work on— we can ALWAYS get better😉💪🏻-
For each of these moves, give me 3️⃣0️⃣second intervals for beginners and 1️⃣minute for advanced— mountain climbers IN BETWEEN between chair exercises to keep your heart rate up 💥💥💥
With the over -the -mountain chair steps... squeeze 🍑🍑at the top of “the mountain” and take your time... these can be tricky!!! 3️⃣0️⃣seconds each leg = 1️⃣set 👌🏼👌🏼
#fit #fitmom #fitness #fitspo #homeworkout #sweat #abs #glutes #core #triceps #biceps #quads #flex #flexfriday #momswholift #workingmoms #workout #fullbodyworkout @multitaskingfitmom2.0