#quads

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The look you have when someone starts talking reckless because they don’t know you’re about that life. . . 📸 @mclartyphoto . . . #gainz #fitfam #fitnessmotivation #workout #prowrestling #indywrestling #aesthetic #fightme #mealprep #quads #vanguardchampionshipwrestling
Big Dick Energy in Full Force today. Deadlift might be a lifetime PR but we still got bigger fish to fry😤😤 * Deadlift 275kg/605lbs Pause Squat 220kg/484lbs Comp Bench 132.5kg/290lbs * @barbellsandcats @squatsinthecurlrack @nthomas90 @murderofcrowsbarbellclub @jdibarbell @jesseirizarry * * #PRorER #liftheavy #powerlifter #squatbooty #deadlift #quads #weightlifting
Chillen like a villain • • • • Wanna play add me Cajun DropShot • Plz be decent #RainbowSixSiege #Ranked #WindBastion #Platinum #Diamond #Follow #Trolls #Blackout #Blackops4 #solo #duo #quads #memes #Rdr2 #Xbox #PS4 #PC
Well. Winter bulking up is moving along. Up to 235. Some good. Some I will definitely have to work off but hey, thats part of it if your looking to gain some mass. My diet of course, has not been super clean either and I indulged throughout the holidays. It’s ok.. just get back in the saddle. Upside, legs are slowly coming along. At 6’4 tall, I’ll take what I can get and keep working on it. Hope you will too. Have a great weekend! @ionefitness #leggains #quads #fitnessgoals #motivation
Hey part of the journey isn't making it every time. First #boxjump attempt in like 3 and a half months. This was 42 inches which really isn't a bad start. I'm happy with the #fail . Just gives us more to accomplish. #workout #workhard #legday #hammies #quads #squats #legs #lowerhalf #bottomhalf #calves
☝Friday vibes ! 👆 Here's a fun movement to try. 1. Pushup on med ball alternating 2. Regression : On the knees 👍Whether you do the progressed or regressed version of this move it will burn so good ! 🔥 Give it a go ! 👊 Happy Friday !
Motivated by progress 💪🏽
“I’m ready” that’s what I said right before I climbed my own Mt. Everest! Never in my life have I pushed myself to train legs like I did today! I hit a new PR of 275lbs for 4 reps.....might not be much to some, but your journey isn’t the same as mines, and I’m enjoying where mines has taken me so far! These chicken legs gotta grow!! #FoampositeFriday #LegDay #Quads #Hamstrings #Calves #ChickenLegs #EbonyFitness #KyleSmithFitness #PushingPastMyComfortZone #TattooedAndFit #DadBod #GettingStageReady #FutureCompetitor #LionsDen #RunWithWolves #GetBigOrDieTrying
When your a sweaty mess got a good leg pump and your feelllllll great what more can you ask for 💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥 #legday #legmuscle #legcheck #leggains #quads #sweatlife #sweatissexy #fitfam #fitnessaddict #fitness #fitnessmotivation #igfit #igfitness #instagramfitness #instafit #calisthenics #gymrat #gymmotivation #gymlifestyle #gymlife
Leg day today! Felt strong so, went for a 10lbs. PR aaaand got a little squirrely. Next time! 🤙🏻 315 x 5 335 x 3 - belt 405 x 1 - belt + wraps 435 x mehhhhhh - all wrapped up #fitness #legday #squats #legs #quads #gym #lifting #workinprogress #results #transformation #determination #fit #personalbestattempt @lafitness
Current physique 🥰 . . Not sure why the quality uploads like ass...
It was booty 🍑 building day at the gym this morning. I repped out #245 on hip thrusters, which I haven’t tried in a minute. 👌🏼 I have a hard time feeling like I really worked my glutes (quad dominant) so I’m incorporating a few new things and training them more often. Also, peep my beautiful gym ladies! So grateful to go to a gym with women who empower each other. 💪🏼💕
And I'll never let anyone else tell me different 💯💯💯... . . . . It's crazy once you figure/learn the value of what you're worth or your craft, you look at opportunities differently ya know. Well I know I do, you can't just come at me on any kind of way because I'm not with it... you gotta come correct. 💯 Shout out @ebonyfitfreaks #CplondonTraining #GNC #ForteFuels #fitnessjunkie #fitnessmodel #sportsmodel #model #melaninpoppin #melaninfitness #melanin #blackexelence #blackfitness #ebonyfitness #ebonyfit #ebony #blackmen #success #photooftheday #picoftheday #quads #motivation #inspiration #black #inspirational #bodybuilding #fitnessaddict #igers #legs #classic
780 at 234 bodyweight. I’d normally take another squat but I’m still sore af from DE lower Tuesday. Shout out to jeffyboys crew for the spots #powerlifting #bodybuilding #powerlifter #motivation #fitnessmotivation #fitspiration #workout #quads #training #fitness #igfitness #fitfam #fitspo #abs #fit #america #squat #deadlift #benchpress #conjugate #athlete #strength #strengthtraining #Supplements #livelarge #gym #LVLG
Deadlifts yesterday 🤘 200x2, 3 sets 180x3 pauses, 2sets I knew my hand was in bad shape but I wanted one set without straps. I paid the price 😣 Anyway, dope deads session with my boy Jimmeeeeeeaaa! 👊😜 @jim_rts #squat #bench #deadlift #powerlifter #strong #jackedandtan #quads #guns #girlswithmuscle #chickswholift #fitness #instafit #goals #gains #warriorperformance #teamwarrior #proraw #powerlifting
Excuse the backdrop but I was taking this to compare how my lower body is looking after doing 3 lower body sessions the last week with my PT. Despite eating my body weight in toast, chocolates left over from Christmas and having a thirst for red wine ( no change there then) 🤭 I can see the definition is starting to happen 🙏. Walking lunges of every variety possible, seated leg press ( pushing around 150lbs .... which is really an achievement for me 🙌), leg curls, variations on deadlifts, leg raises and of course squats all working my quads, glutes and hammies to the max. I can feel that I am getting stronger which is a great feeling to have after feeling a bit of plateau. #quads #hamstrings #ladieswholift #weightlifting #lunges #squats #gym #liverpoolgym #liverpool1 #personaltrainerliverpool #40fit #menopausefitness #shaplylegs #bodydefinition #workingput #instafit #feelinggood #leggings #instagood
First time 👅 I drip the Shandis. Follow me @toney_mb11 #quads #quadbikes #atv @bikingmozambique
The tricep is a muscle that allows the elbow to extend. It is made up of three heads and is a must train for anyone trying to put on mass 💪🏽 . When I first started hitting arms, triceps were an afterthought to a big blazing biceps. However as time went on, I learned that the tricep makes up much more of the arm than the bicep due to 3 heads to 2. The tricep is made up of the long, lateral, and medial head. In order to strengthen and add mass to your triceps, you should use multiple exercises to hit all of the heads. In this exercise, I'm doing some cable rope overhead tricep extensions to target the long head which you can think of as at the back of your arm. The goal is to keep your elbows in, which I'm not doing at all in this clip 😭 . Going heavier will do that to you but my goal is to redo them in a controlled and much more effective form 👊🏾 Do you hit your triceps? What exercises are your go to? . 🎶: Ocean Beats
**Thats a 235 Deficit Snatch for Today** 01/17/19 BW 189.0 Push Press 235x3,5,4,1,4,1 Barbell Curl 85x8x6 Back Extension 10x4 01/18/19 BW 189.6 AM Front Squat 300x5 Muscle Snatch 172.5x4 Deficit Snatch 220x1 PM Deficit Snatch 235x1 Power Snatch 200x1x2 Yesterday was fine. This morning was fine. This evening was Tremendous. #snatch #weightlifting #maxeffort #bodybuilding #trackandfield #crossfit #legday #traps #glutes #quads #housemusic
So I had a small debate at the gym today on what to put on the bar for my last set of 4 shoulder width squats and my wife @sullivanfitjourney said just through on the 25s! So I went with 275 for 4 and I think I smashed it!! Felt good quick out of the fold except the 4th one was a little slow! Then back off and did 4x6 at 225 just inside shoulder width and 4x8 at 185 feet touching!! All felt great! Thanks @smith.julian for this one it was awesome! . @insanelabz for supplements code SG25 . @repsoverrest for gear code SULLY10 . #squat #quads #legpress #legday #quadsquad #jointheasylum #insanelabz #fitnessvideos #fitdad #squatting #killerworkout #getlow #feelsgood #doit #ouch #workout #flexfriday
Full upper body routine coming tonight. Unfortunately, I did not get a chance to record anything, but I’ll still post a detailed follow along of what I did. ———— Friday’s on the LegsXL program are a combination of push and pull, hence full upper body. Achieved a nasty pump in my @jed_north stringer this morning. Pump of the bodybuilding Gods.💥 ———— #theStudentBluePrint
Discovery of the day: I need to go back to a narrower stance on deads. Some random stranger told me to widen my stance and it would be easier, and at the time it seemed to do something, but after rewatching videos since then, my deadlift has gone to shit. I started bringing in my stance on the 3rd and 4th set of regular deads, then even moreso on the last two sets of paused deads, and they look and feel SO MUCH BETTER (aside from me gassing out on the last set and accidentally doing a regular DL at first). I can actually engage my glutes and keep everything tighter with a close stance and I'm not kicking out the bar when I go to lift or shrugging anything weirdly... . . Regular DL: 235 4x6 Paused: 225 3x4 (last set shown first for personal reference, then all else in order) . . . #strangerdanger #beefcake #thicc #thickthighssavelives #powerlifting #bodybuilding #powerlifter #believein2k #quads #quadzilla #deadlifts #deadlift #muscle #girlswhopowerlift #girlswholiftheavy #girlsinthegym #fitness #fitspo #womenwholift #womenwhopowerlift #gains #teammeatball
Deload day today and tomorrow then a rest day sunday. Gonna maximise that recovery and hopefully smash amrap on deadlifts on Monday. #legs #legday #quads #strong #sumo #squats #gymmotivation #puregym #gym #fitness #cosfit #gettingstronger #gymlife #deload #gains #powerlifter #powerlifting #bodybuilding #bodyconfidence
Had a amazing workout. Thank you traci. You did great... #gymshark #quads #gains #glutes #cardio #gymmotivation #gym #gymlife
Ain’t nothing like some new @musclenation scrunch bums 🍑 and some fresh kicks for some extra motivation 💪. Squat day smoked today followed by some quad work with the gorgeous @darcieverstraten and @laurenvaleri 💓
. #squat 290# 5×3 (SSB) . Myoreps to 50 - squat 160# . I know I'm not using the spokes. I don't like them. This bar is the devil. . . #powerlifting #powerbuilding #legday #quads #glutes #lifting #weightlifting #fitness #muscle #fitspo #fitnessmotivation #bodybuilding #bulking #fitspiration #gym #training #workout #fit #musclecitybarbell #nike #nikeshoes #romaleos2
We are killing legs, she’s targeting her glutes 🍑 and I’m targeting my quads 🐓 The positioning of our feet makes a big difference, by shifting your hips back you’ll feel more glutes and by shifting it forward you’ll feel more of your quads. #legs #legday #quads #glutes #hamstrings #legdayworkout #workoutvideos #gymvideos #shelifts #shesquats #girlwholift #wcw #sexy #bikini #figure #bodybuilding #skinny #classicphysique #sumodeadlift #powerlifting #women #strongwomen #gymtime #gymmotivation #cleaneating #shredded #athlete #girlswholift #power
Last leg day for a bit as I won't be able to exercise much next week... #fitness #exercise #progress #goals #weights #squats #legday #follow #follow4follow #weights #exhausted #gains #muscles #quads #strength #workout
Friday night legs before the snow-pacolypse rolls in 🥶 Get this @ironrebel shirt! Skulls are my thing. Haileyd10 for discount 🤑
God it took me a long time to love my body but I’m finally there. ✨ No more feeling imprisoned by my own guilt if I miss a gym session. No more comparing myself to others on social media. I dance, I run, I train, I lift heavy, I eat what I want and it feels damn good 🤘🏽stop letting society tell you you’re not good enough. Live your life and make some fucking memories to look back on. There’s so much more to life than fit bodies and meal prep. #selflove #selfacceptance #fitness #positivevibes #getonmylevel #highenergy #fitness #bodyimage #bodyacceptance #fitfam #fitspo #fitchicks #instafit #igfitness #bodybuilding #motivation #pump #gains #flex #quads #gymgirls #gym #biceps #snapfitness #flexingladies #love #happiness #selfie #gymselfie
It's been 11 weeks since i have worked #quads because my knee cap injury has put my left quads completely out of commission. As you can see in the 1st exercise, i still only have about 50% range when engaged. Its frustrating, but im tired of "taking it easy" and not getting better. So i put together this little superset to hit my quads. Its not as much as I'd like, but its better than nothing. Half leg extensions, slow lower. and lunges with back toe tucked under and weighted vest. Im so frustrated im frankly ready to just start pushing the limits and if it breaks well then great, at least then i can get surgery rather than be stuck with 50% use of my leg. #successrequiresobsession #teamcyberbodyshop #21weeksout #hopefully
I'm always one to be hard on myself. Last year I told myself I'd focus on legs more since I never have in the past. - On the left, is after climbing a ridiculous amount of stairs at a National Park in Thailand (Feb 2018) while the right is me just waking up with NO WORKOUT in my Grandma's house in the Philippines (Jan 2019). - It's the little wins that count. Can't wait to hit the beach later this week!! - Who else hit a goal they set in 2018???
Crazy pump last night. Slowly getting leaner but got a ways to go
Starting this Monday 1.21.19 you can now register your .fit domain. Even if you own your .com, someone can still purchase the .net, the .biz, the .fit to your business! Register your .fit at our very own registrar 54webmedia.com 💪 . . #muscle  #muscles   #glutes  #quads  #npc  #bikini  #austin #sanantonio #hamstrings  #exercise #girls #fitness  #fitnessmotivation   #fitnessmodel #fitnessmom  #fitnessvideo  #fitnessgirls #workout  #workouts #workoutmotivation #personaltrainer #cardio #dallas #crossfitgirls #healthyfood #stretching #girlswholift #UrbanHeatMag #houstonfitness  #houston
. Low Bar Skwaaats 🍑 Reps Feeling Smooth 🤘 Wider Stance, Posterior Engaged 🙌🏻 Feet Screwed, Hips Open, Depth ✅ Rear Delts/Back/Glutes Sore AF 😩 Practise And Perfect This Style 🤞 . Warmed Up With Loadsa Lunges And Ham Curls. Waking Up My Lazy Glutes 🍑💤
FLEX FRIDAY .. When the bathroom natty lighting is so good you can see quad separation through your pants! 😂 .. Hit it hard this weekend, peeps! .. .. .. .. #FlexFriday #quads #lighting #workout #tips #WeightLoss #fatloss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics #CloudHealthDynamicsTips
My new favorite exercise of the day. Works the entire posterior of your body... traps, mid & low back, glutes & hams, and even forearms & grip. Start with bodyweight, then progress to a light kettlebell.... #fitness #powerlifting #fitnessmotivation #exerciseoftheday #babygotback #bodybuilding #crossfit #weightlifting #liftingweights #footballtraining #football #videooftheday #back #squats #deadlifts #powercleans #training #goheavy #posterior #legs #legday #glutes #rehab #butt #quads #hamstrings #booty #training
Attention Carriers and ALL Postal workers**** ✉️📫 — You MUST take care of your body, to be safe and efficient with your job👌🏼 — Since I’ve been a carrier, I have had a lot of back pain because these are all new movements I am performing🤦🏻‍♂️ — We do a lot of walking daily but you still have to get in the gym and do strength training. 🏋🏻‍♂️ — That will ensure that you are safe and efficient while on the job. As a fellow carrier, don’t be afraid to reach out if you have questions!!💪🏼 — STAY SAFE🦍💪🏼 #strengthtraining #strengthandconditioning #strength #2019goals #squats #legday #legdayworkout #quads #postalservice #postalproud #postalworker #carrier #gainz #bootygainz #stepyourgameup #watchyourstep #efficiency #safety #safetyfirst #swole #strong #strongman #motionislotion #move #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #inspiration #motivation
If you’re not doing what you love, you’re wasting your time. 👿 This picture was taken at a shoot that opened many doors. I was 5 days in recovering from a surgery and decided to go to the gym to do some cardio because I was itching to get back in the gym. @officialbetterbodies was doing a shoot with all their big time athletes. I was kind of bummed out when I saw them shooting 😂. Then @perbernalphoto pulled me because he saw a unique look and potential in me. I was still bloated from my meds, had no makeup, hair all messed up in a braid 🤣 lord I was a mess. Even then when the opportunity presented itself I went for it without any hesitation. I also met my manager @caseychristopher_ at this shoot. Now we are planning bigger things which to me is mind blowing! Moral of the story if you really want it no matter what you’re going through, when an opportunity presents itself GO FOR IT! 👿🙌🏼
FLEX FRIDAY FULL BODY WORKOUT /HIIT — ALL YOU NEED IS A KID CHAIR OR STEP STOOL 😱😱😱😱😱😱😱😱 . . WARNING: MUSIC WITH EXPLICIT LANGUAGE CONTENT DURING TODAY’S WORKOUT - PLEASE DO NOT LISTEN IN FRONT OF THE KIDDOS OR TURN SOUND OF IF THEY ARE AROUND 👌🏼🤗. . . YES— there are days I need my rap music to get me PUMPED into working out and giving 110%. . . I attached a video of my progress you can see my success in certain areas and those I still have to work on— we can ALWAYS get better😉💪🏻- . . For each of these moves, give me 3️⃣0️⃣second intervals for beginners and 1️⃣minute for advanced— mountain climbers IN BETWEEN between chair exercises to keep your heart rate up 💥💥💥 . . With the over -the -mountain chair steps... squeeze 🍑🍑at the top of “the mountain” and take your time... these can be tricky!!! 3️⃣0️⃣seconds each leg = 1️⃣set 👌🏼👌🏼 . . #fit #fitmom #fitness #fitspo #homeworkout #sweat #abs #glutes #core #triceps #biceps #quads #flex #flexfriday #momswholift #workingmoms #workout #fullbodyworkout @multitaskingfitmom2.0
I guess I will do #flexfriday although not really flexing... But you get the point!😂😂 . . And please stop looking at how small my calves are... If you think they're bad now swipe➡️➡️ to see what kind of gains I put on!😋 . . #gymlifestyle #gymmotivation #gym #legday #quads #funny #calves #flex #bodybuilding #cutting #lifting #goals #consistency #gains #grow #muscle #goldsgym #transformation #spongebob
Strive for progress 💪🏼 - @ABOVEactivewear
Dream deep🌱 - @ABOVEactivewear
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