#quadseparation

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That squad definition took this entire prep to accomplish. After I stopped doing gymnastics as a kid, I instantly got stretch marks on my legs and always carried most of my weight there. People aren't kidding when they say every single person has stretch marks #metoo πŸ˜‚ After countless lateral shuffles, lifting legs heavy three times a week, post workout cardio on the stairmaster - - that line is now here. Three weeks out today. Two refeeds this week. Check ins again on Wednesday. Staying focused, consistent, and determined. #notlettinggo #quadseparation #legday #constanttensiondeadlifts #deadlifts #lifetimeloudon #bootyshorts #bootypump
Quads are much improved since stepping on stage in March. I’m on this constant grind to keep making a better version of myself. #bodybuilding #progress #quads #quadseparation #fitness #legday #grindmode #posing #wheels #sneekpeek
full body workout done!! video coming y’all’s way later 😜 let me know in the comments below if y’all would ALSO like to see an outdoor HIIT workout 😏 β€’ β€’ β€’ β€’ #fullbodyworkouts #postworkoutselfie #quadseparation #lululemoneverything #pineapplebun
Quad Queen? More quads than most of usπŸ”₯ β €β €β €β €β €β €β €β € ➑️ Want to win a Free Shoutout on our page? Simply go to http://GymBro.Club/Shout πŸ™Œ β €β €β €β €β €β €β €β €β € 🎁 We are giving away an exclusive T-shirt and a free Bro Club Membership (worth $80πŸ”₯) to one of our first 500 followers, share and tag your friends for a higher chance to win ! 🎁 β €β €β €β €β €β €β €β € πŸ“Έ:@bakharnabieva β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ”₯ Check out our new products! Link in bio β€’ β€’ β€’ β€’ β€’ #gymbro #broclub #gymbroclub #quadsquad #quadsfordays #quadskate #quadskates #QuadStudios #quadstretch #quadsdaily #quadsgym #quadsofinstagram #quadsofthegods #quadsonfire #quadsforlife #quadsweep #quadswithoutlimits #quadskatebandung #quadshot #quadsnaps #quadsforweeks #quadsthatkill #quadsteps #quadslikehalie #quadslikerobb #quadseparation #quadsport #quadski #quadslikegods #quadstack
When Carbs do their Work! πŸ’₯πŸ’₯ Greek Muscle God That Separation πŸ”₯πŸ”₯ @nicolasvullioud Stood 2nd to @hadi_choopan
Anyone else get ridiculously smug when they wake up sore from a workout?! πŸ™‹πŸΌβ€β™€οΈ Meant to say this yesterday for #mondaymotivation but #forgot lol (read it saying the word β€˜hashtag’...made me giggle 🀭 . Basically, not every day you will feel motivated. And if you don’t have a goal that’s FINE! Have a day off. See friends. Have a sofa Netflix binge. But if like me you do have a goal and a plan to follow it’s not as easy. Don’t get me wrong, if I get to the gym and I am still in pain / feel ill/ whatever was making me not want to go then I do listen to my body and go home and rest. Getting injured is not fun and more likely to happen. Most of the time I end up having the best workout out. It’s just getting IN the gym that’s the hardest bit. Once I’m there I remember why I love it. Why I set myself these goals and why this is more than just a hobby. Sometimes your body even rewards you with a sneak peak of progress coming through. OH HEY BABY QUADS πŸ‘‹πŸΌ And then two days later you have hamstring & Glute DOMs that make you question if you’re ever going to be able to sit on a toilet like a normal person ever again 😡 #motivation #legdayworkout #glutes #hamstrings #domsfordays #quadseparation #babyquads #goals #progressnotperfection
Quad goals? β €β €β €β €β €β €β €β € ➑️ Want to win a Free Shoutout on our page? Simply go to http://GymBro.Club/Shout πŸ™Œ β €β €β €β €β €β €β €β €β € 🎁 We are giving away an exclusive T-shirt and a free Bro Club Membership (worth $80πŸ”₯) to one of our first 500 followers, share and tag your friends for a higher chance to win ! 🎁 β €β €β €β €β €β €β €β € πŸ“Έ:@nicolasvullioud β€’ β€’ β€’ β€’ β€’ #gymbro #broclub #gymbroclub #quadsquad #quadsfordays #quadskate #quadskates #QuadStudios #quadstretch #quadsdaily #quadsgym #quadsofinstagram #quadsofthegods #quadsonfire #quadsforlife #quadsweep #quadswithoutlimits #quadskatebandung #quadshot #quadsnaps #quadsforweeks #quadsthatkill #quadsteps #quadslikehalie #quadslikerobb #quadseparation #quadsport #quadski #quadslikegods #quadstack
If you saw my story last night you briefly saw my deadlifts. It's been awhile, and I was waiting for Andre's to finish foam rolling. They need a lot of work. The second video is me failing at my third rep. That sucker was heeeeavy. Lol that quad separation though... πŸ’ͺ - - - #deadlifts #girlswholift #quadseparation #girlswithmuscles #fitness #comeback #summertimefun #hotasballs
Couldn't fit the 2 large elephants on either side of the bar in the photo #shame #dealifts #chickenrun #legworkout #quadseparation
Who loves training legs? Who wants to build stronger and more lean legs? πŸ’₯I got the perfect guide coming out for you.. and I am looking for 3 people to give it a trial run .. FOR FREE. πŸ’₯How? LIKE, COMMENT with your favorite leg day exercise and TAG someone who loves legs as well! πŸ’₯I will randomly pick 3 people on Friday the 13th. . . . #likecommenttag #quadsquad #quadsfordays #lowerbodyworkout #legworkout #workoutgiveaway #fitnessgiveaway #fitnessgirlsmotivation #fitfam #fitlifestyle #FitnessInfluencer #fitinfluencer #gymspo #onlinefitness #onlinefitnesscoach #fitnessgirl #workoutguide #lululemonshorts #quadseparation #leanmuscle #girlswholift #ladieswholift #stronglegs #girlswhosquatheavy #igfitnessinspiration #apartmentselfie #greycouch #strengthcoach #strongfit #fitspogirl
Hi my name is Megan and I’ve been super stressed. πŸ‘‹πŸ» _______________________________________________________ No, seriously. With 3 jobs and an internship that should have ended 3 weeks ago, ya girl is BURNT OUT. Because of the lack of sleep, my lifts have been on the rough side (although I’ve at least been getting them in!) Today, though, I decided I had enough. Since when is rest not a priority for me? My first step was attending and making the most of my yoga class- my second step is getting some extra sleep + relaxation time tonight. I don’t plan on skipping any lifts, because although there are times for that, there are also times you just gotta push through. πŸ’ͺ🏻 _______________________________________________________ Don’t forget to take care of your body-after all, it takes care of you! ❀️ P.S. Basic leg day dropping TOMORROW! πŸ˜˜πŸ‹πŸ»β€β™€οΈ
Officially to that point in prep where the last thing I want to do is get out of bed. But, we do it. Then when we see sick progress like this, we push through the discomfort and keep going. I’m on a god damn mission. Nobody will take this away. #lilbeast #danimalstyletraining #danimaldivas #workforyourself #neveroutworked #womensbodybuilding #womensphysique #champion #quadseparation #ibleedforthis #ilovecake #procardhungry #nationalssoontocome
🌡 HAPPY TUESDAY EVERYBODY 🌡 β€’ please excuse the face [looking I’m about to say β€œbless your heart” πŸ˜‚] but Y’ALL I’m seeing some quad definition after this quad-focused leg workout πŸ™ŒπŸΌ super excited to get this workout posted later today 😍 ALSO β€’ what’s your favorite fitnesswear brand?! β€’ LMK in the COMMENTS β€’ LIKE if you’re ready to have your legs on πŸ”₯ β€’ β€’ β€’ β€’ #tuesdayworkoutmotivation #fitnessgirlmotivation #emilymariefit #ballardfit #leanlegs #gymselfie πŸ’ͺ🏼 #myhappyplace ❀️ #fitnessmomma #fit essmommy #lululemonfitwear #vansgirl #legdayagain #legdaydone #quadseparation #lowerbodyworkout #quadricepsday #workoutgirls
Love ❀️ legs ( my favorite group ) #quadsworkout #befitness #fitnessinspiration #eatclean #staytuned #stayfocus #staystrong #qualite #bodybuilding #bodytransformation #bodybuildingmotivation #fitnessmodel #fit #bodybuilder #fitnessaddict #muscleslegs #quadseparation #legsworkout #yamamotonutrition #yamamotonutrition πŸ” . Check here for more details about your supliments πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ www.yamamotonutrition.ro
You guys seeing what I’m seeing? Finally having a break through on my quads and seeing muscle separation. Patience and consistency is paying off. #3meca #gainz #biceps #bodybuilding #fitfam #fitnessmodel #fitness #fitnesschallenge #gym #workout #pump #ripped #abs #koreanbodybuilder #jacked #physique #physiquegoals #motivation #workethic #legs #quadseparation #progress
Getting better and better at the trap dead lifts. Also "Project Quadzilla" progressively coming along well. There was a time when I was a little girl that an adult made some very negative comments about my big legs. What did I know... I was only 11 or 12 and all I wanted to do was run sprints and play. Frankly I didn't care about the negative πŸ‘Ž comments this person made. Why? There was other people in my life who were positive, supportive, and uplifting. This week I challenge you to verbally give your child a new compliment each day this week. If you don't have a little one, compliment a random stranger. Each one of you might just #glowup a little 😘 #girlswholift #forthemoms #momswholift #momswithmuscles #quads #traps #trapbardeadlift #skiivy #quadseparation #bignoise by @redcon1 #rpg #mrelite #nutrition counts #sizematters #redcon1operator #redcon1tieroperator #stayhumble #sunday #friendsforlife #bethankful
#flexfriday post for self check πŸ’ͺ🏻 Hoping to achieve the muscular aesthetic and to improve my own self image. πŸ˜ŠπŸ™πŸ» - - - - - - - - #posing #fridaynight #flex #dedication #ontariomuscle #muscle #russian #canadian #instagood #instagramrussia #bodybuilding #powerlifting #chestworkout #quadseparation #quadlife #legsfordays #flexinforthegram #frontdoublebicep #offseason
Booty workout just done and dusted...it was my second time this week that I trained legs.... I think I am getting obsessed to have my glutes and quads bigger πŸ‘πŸ”πŸ‘Œβ€ #glutesfordays #glutesonfire #glutesofsteel #bootylicious πŸ‘ #bootypump #biggerbootygoals #quadsworkout #quadseparation #onfire #bodybuildingwomen #bodybuilding_best #bodybuilding_and_fitness #fitness #fitnessselfie #fitlifegoals #instafix_app #postworkoutselfiesarethebestselfies
rewatching Game of Thrones for the 1,00,000,000th time β€’ so here’s a pic of me attempting to be super serious 😜 who else loves GoT as much as me?! tell me your favorite character in the comments below🌡 β€’ β€’ β€’ β€’ β€’ β€’ β€’ #doesmyhairmakemelooklikedanaerys #quadseparation #shortyshorts #dieselgirls #babygotback #emilymariefit #ballardfit #fitmomsclub #fitmomgoals #mamafitness #hotmamafit #momswithtattoos #liftingismylife #liftheavyweights #tinywaistbigbooty #exercisingmomma #summertimefitness #girlgainz #quadsandglutes #fitnessmotivation #liketagshare #fitgirl #fitfam #fitspo_beauty #girlswithmusclerock #snapbacksandtattoos
I learn something new everyday. I can’t wait to see the looks on people’s faces when I break these out at the gym. #diet #weightlossjourney #weightloss #exercise #fitness #muscles #squats #sissysquats #quadseparation #dropitlikeasquat πŸ“Έ: oxygenmag.com
Leg day! Hot and sweaty squat session followed by extensions and presses πŸ’¦πŸ’¦πŸ’¦ Now I'm back on the bike doing my cardio like a good girl. Still loving the squat proof (non see through) leggings from my awesome sponsors @real_strength_clothing @real_strength_clothing @real_strength_clothing . . . #legday #squats #doyoursquats #compprep #gains #fatloss #gym #training #guns #girlswithmuscle #fitnesscompetitor #bodybuilding #strength #physique #bodybuilder #11weeksout #fbb #quads #quadseparation #grind #hotmess
Although I’m secretly impressed with myself.... I just Elise Christie’d a funky new pair of shorts!!! 😑😑 . . . #quadgoals #quads #quadsquad #quadseparation @elisechristielikescake
Quads & a lil hamstrings appreciation 😍 Come thruuu ,set a summer goal to build more muscle mass & definition in the lower bod extremities ..surely getting there going to keep working for nowπŸ˜… β€’ #Quads #hamstrings #progressnotperfection #progresspic #progress #quadseparation #muscle #musclemass #weighttraining #weighttrainingforwomen #workoutmotivation #keepgoing #fitness #fitnessmotivation #fit #fitwomen #fitwithfara
Like Braces on your teeth β€œ a little bit of pressure over a certain period of time is what gets results” it doesn’t happen over night. Consistency over intensity is the key to results. It’s better to give 80% effort in the Gym everyday for the next 3 years, then to give a 110% for 4 months and then quit. Build your routine, a routine that works for you and make it a part of your everyday life and I promise the results will come. #neverskiplegday #fitnessmotivation #fitnesstransformation #leanmusclemass #pushyourlimits #wolfpack #Teambeastmode #Quadseparation #Getsherddedordietrying #Results #weightlossjourney #weightlosstransformation
When the many many sets of leg extensions have been doing a good job at that quad separation! Sometimes that dreaded exercise that you don't want to do or avoid doing is exactly the exercise that you need to make those changes that have been hard to do. Week after week of doing legs (twice a week) on a new plan have definitely been paying off with strength increase and muscle definition. Focusing on the mind to muscle connection and holding each rep for maximum growth. πŸ’ͺπŸ’₯ . . . . #quadgains #deltgains #quadseparation #legday #workinprogress #weighttraining #gymvibes #fitfam #fitforlife #peanutbuttergains #gymlife #fit #fitjourney #fitnesslifestyle #fitgirl #strongwomen #figure
Here is my #MotivationMonday since it’s a quad focused leg day today. Build a bigger version of this. Operation #NoThighGap in progress! I still remember when having a thigh gap was a thing everyyyyy girl wanted including myself like 10 years ago in high school. Now?? Oh HELL no! Gimme them thick meaty quads! πŸ™ŒπŸ»πŸ€— #TimeToBuild #ItsGrowTimeBaby #QuadDamn #AlwaysAWorkInProgress #NeverSettle
8 week transformation 😭😭😭 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1st photo- flexing my thighs πŸ—2nd photo- relaxed ▫️3rd- side view ▫️4th- back view relaxed▫️5th- back view squeezing▫️6th- back view flexingπŸ‘πŸ½7th- side view/triceps▫️8th- front view/flexing biceps 😱 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I NEEDED TO SEE THIS because I’ve been SO DOWN on my body lately... but LOOK AT ALL THOSE CHANGES!!!! My stomach is smaller, my thighs have so much definition, my back is so muscular, my arms are losing fat and gaining that horseshoe, my face and chest.... I’m just so proud of myself. Important to note: I don’t have any clue my current weight & probably won’t know until I get weighed whenever my next doctors appointment is β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” After high school sports ended, I started actively going to the gym. I spent four years on off working out, not following a program or having any structure. Didn’t do my cardio. I really thought I wasn’t that out of shape/overweight. Boy I was wrong. These two months of consistency & persistency 🀀 I’m so HYPE TO SEE WHAT A YEAR WILL BRING. #strongnotskinny β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . . . . . . . . . . . . . . #consistency #persistence #personaltrainer #8weeks #transformationtuesday #transformation #progresspictures #progression #pushyourself #abcheck #quadsquad #quadseparation #backattack #trisfortheguys #thinwaist #badasswomen #empoweringwomen #lifestylechange #175andupclub #glowup #breakingbarriers #gymchick #girlswhoworkout #squatbooty #girlswholift #fitnessmodel #bikinibabe #confidence #selflove
141 during today’s check in but my body composition is almost scary lol. I’m pretty quad dominant so if I work them pretty hard I’m sure that I could become a quadzilla, would rather be a glutezilla if that’s even a thing....no? Okay bye
It's the end of a taxing workout and my body is screaming at me. As I try to reason with myself that "it's time to go, you've done more than most," a voice creeps into my soul. It's Tom Platz #thequadfather #thegoldeneagle vocalizing "when you think you have nothing left, you've got 5 more reps in you." It's ugly, but I had more in me. 315 for the ugly win πŸ˜… "When we get anxious, it's easier to become negative. And it makes sense; anxiety is a response to perceived threats. So, when anxiety begins to creep in, develop a practice of focusing on what you are thankful for to counteract this swing. If the anxiety is work-related, name three things about your job you appreciate. Doing so will help you gain much needed perspective. You are a whole being. This means everything is connected. Though anxiety may start in your mind, it can trigger very real physical symptoms like headaches, chest pain, an increased heart rate, dizziness, and numbness in the arms, hands and fingers. Often, physical symptoms can heighten your anxiety, making you worry more. Be still. Find a quiet space and focus on your breath. Inhale slowly and deeply, pause, then exhale." Β· Β· Β· Β· Β· Β· Β· Β· #fitnessgirl #gymmotivation #muscle #glutes #workoutmotivation #fitnessjourney #fitlife #booty #legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #blessed #faith #tdjakes #tomplatz #bumbumnanuca
⛅️Good afternoon... so I’ve been upping my #carbintake while lowering fats & protein stays at #bodyweight . Feeling a little more chirpy😁 and ready to go lift, #armstraining today... Also, I’m extremely geeked right now cause I’ll be training my hun tonight. Yeah he gave me the #madwhip to get him into #pristineshape ! So every Tuesday & Thursday he’s mine... I’ll post a couple #igfitclips to give ya a peek lol. LaterπŸ’‹
A month total difference. 1 month ago, 2 weeks ago, yesterday. It takes time and diet tweaking to really bring out some lines sometimes! #4daysout #teamuniverse2018 #npcfigure #figurecompetitor #chasingtheprocard #bodybuilding #quadseparation #quads #legday #sobfit
Gym Circuit 3/4 πŸŽ‰ β€”β€”β€”β€”β€”β€”β€”β€”β€” 1️⃣DB deadlift to bent over row- deadlift to row is ONE REP- 3x10,12,15 2️⃣Hammer curls to single arm row- left curl, right curl, left row, right row IS ONE REP- 3x10,12,15 3️⃣Side lunge- left side, right side IS ONE REP- 3x10,12,15 πŸ’ͺ🏼superset all three, rest 1 minute between β€”β€”β€”β€”β€”β€”β€”β€”β€” . . . . . . . . . . . . #garagegym #garageworkout #gymvideos #persistence #consistency #personaltrainer #nasm #bentoverrows #deadlifts #girlswhoworkout #girlswholift #girlswhosquat #backday #upperbodyworkout #hammercurls #sidelunges #dumbbellworkout #circuittraining #supersets #rowsonrows #pushyourself #sweatymess #sweatdripping #quadseparation #gettingfit #cpdbdl2row #cphammer2sarow #cpsidelunge
2 legs πŸ— visible. That’s all folks. Join my onlyfans ❎❎❎ for more. Jokes hell no lol πŸ˜‚ just showing these sick #swole #quads after today’s #legday #workout πŸ‹πŸΎβ€β™‚οΈ recommendation to men, kindly don’t skip leg day it’s important to ensure that you have a boost to natural #testosterone production so don’t take any needles πŸ’‰ it also helps with other functions that your partner in the bed will surely appreciate. #legworkout #quadworkout #glutesworkout #foundation #bodydefinition #bodysculpting #quadseparation #lowerbodyworkout #backsquats #squats #romaniandeadlift #rdl #deadlifts
When that quad separation decides to peek through for a quick visit πŸ‘€. Post leg day soreness is on point 😐 . Lately I've been thinking I need to get my ass into gear, with my food intake and cardio, but I get slightly anxious everytime I think about it. I haven't been strict on myself since I started this entire journey. That was five years ago. But then I realize I always suggest to people that they take the struggles one day at a time. Those accomplishments will follow. So how about I start practicing what I preach...ONE DAY AT A TIME πŸ’ͺ🏻 #thickthighssavelives #quadseparation #babygains #onedayatatime #nlfp #nolimitfitpro #oldiebutgoodie
My body is #perfectlyimperfect due to my #scoliosis and my back is #fused from top to bottom. But im slowly chiseling away through the layers of #fluff to find myself under there. Im super happy with my #legs and #quads and the #quadseparation . #arms are coming along nicely too. Someday #abs will make an appearance. #persistence #dedication is my #lifestyle . I will #nevergiveup . #MyTransPHORMationstartstoday #myTransPHORMation #teamhnsfitness #gymrat #gymsesh #gymtherapy @thedungeontitoneprogym @ifbbanntitone #TeamTitone #chasingdreams #bodybuilding #spinalfusion
Well good morning #quads damn! Its crazy waking up seeing this, and knowing today is #legday oh we gonna have some fun the wheels came out to play!πŸ€— happy Sunday funday #fitfam we've got work to do let's brooooo! #leanmuscle #leanerbytheday two more weeks #flex #muscle #transformationprogress #traininsayian #fitspo #vascularity #veins #feathering #classicphysique #bodybuilding #gymmotivation #bodybuildingmotivation #fitnessmotivation #gainseason #aesthetics #symmetry #workout #workharder #diet #quadseparation #quadzilla Jr...πŸ˜‰πŸ’ͺ🏼πŸ’ͺ🏼 @csj_scoobyprep #Teamcsj
QUAD!😍 photo doesn’t do justice tbh! But there growing😝 bigger and better please!πŸ™ was happy to see this and Ofcourse had to snap a picture! #quads #quaddefinition #building #growing #musclegrowth #legs #buildbuildbuild #happy #hardwork #consistancy #progressisprogress #quadseparation πŸ’ͺπŸ’ͺ
A little abs & cardio never hurt nobody 😎
Raise yo hand if you struggle to be accountable in the summertime πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ I have a problem with summer treats, mostly meaning cocktails πŸ˜‚πŸ˜‚ It’s so hard for me to reign it in when I’m having fun! Yesterday I ate waaaay too many treats and went to bed feeling guilty and mad at myself. But today is a new day and you just have to press on! #selfie #gymselfie #saturday #weekend #saturdayworkout #fitness #iifym #diet #weightloss #fitlawstudent #strongisthenewskinny #legday #quadseparation #bbssu #ufbg
#Repost @lp_trained_figure β€’ β€’ β€’ Wings and wheels Wednesday! . Ok....so this was taken over a year ago now, but it's the best I can offer till I'm back on stage in September πŸ€·πŸ»β€β™€οΈ . Photo credits... πŸ“· @jody_wright1 πŸ’„ @naomilouisemakeup πŸ‘™ @divasfitwear 🌞 @liquidsunrayz 🍴 & πŸ’ͺ🏼 @mazburncoaching Special thanks to @pca_official for the epic #saxonclassic show . . . #compprep #wingswednesday #wheelswednesday #humpday #happyhumpday #lats #quads #quadseparation #quadsweep #bodybuilding #bodybuilder #strong #fbb #femalebodybuilder #trainedfigure #shelifts #muscle #fitfam #hair #tan #bikini #picoftheday
Wings and wheels Wednesday! . Ok....so this was taken over a year ago now, but it's the best I can offer till I'm back on stage in September πŸ€·πŸ»β€β™€οΈ . Photo credits... πŸ“· @jody_wright1 πŸ’„ @naomilouisemakeup πŸ‘™ @divasfitwear 🌞 @liquidsunrayz 🍴 & πŸ’ͺ🏼 @mazburncoaching Special thanks to @pca_official for the epic #saxonclassic show . . . #compprep #wingswednesday #wheelswednesday #humpday #happyhumpday #lats #quads #quadseparation #quadsweep #bodybuilding #bodybuilder #strong #fbb #femalebodybuilder #trainedfigure #shelifts #muscle #fitfam #hair #tan #bikini #picoftheday
Transformation Tuesday 😳 that my friends is what hard work looks like. The picture on the left is from August of 2017, I was working legs two times a week, max. The picture on the right was taken this evening (after devouring a huge plate of fish and chips 😬) I currently train legs 3 days a week, one day dedicated to glute focused and accessory workouts. The quad separation is real! Hard work never lies to you, and I literally cannot put into words how much fitness has changed my life in the most positive way possible. #transformationtuesday #quadgains #bootygains #girlswholift #fitnesslifestyle #doyouevenlift #whitegirlwithabooty #bootyonfleek #quadseparation #watchmyascension #fitnessmotivation #slimthick
When your neighbors gym mirror reflection is on point!!πŸ‘ŒπŸ» β€’β€’β€’ #calvesfordays #gymselfie #boom #hviiibrandgoods #weworkout #reflectiononpoint #quadseparation #ohyeah
Pretty cool shapes coming in 😁 so so cool watching my legs and glutes getting leaner! Still a good chunk of time til show day! . . . #wheels #quads #squats #lunges # results #worklikehell #bodybuilding #womensphysique #wpd #progress #nomoredisastercut #quadseparation #northstatebarbellclub #maiwaldfitness #badmfer #letsgetit
When the lighting is juuuust perfect to show the hamstring gains. πŸ‘ŒπŸ˜‚ It’s been over a week since my last leg day, I need to get back on it! πŸ˜¬πŸ˜‚πŸ˜‚πŸ˜‚ #goodlighting #legday #selfie #fitness #hamstrings #quadseparation #gains #girlswholift #stronglegs #strongisthenewskinny #weightlifting #gymselfie #jkididntworkouttoday #bbssu
When the quad separation on point. πŸ˜‰πŸ’πŸΎβ€β™‚οΈ. #stilltryingtobebetter #alwaystrying #pushyourself #quads #quadseparation #instafit #powerlifting #amateur #powerlifter #quadpump #onpressday #gym #gymlife #gains #gainz #leggains #allemgains #pleasetrainlegs #πŸ™πŸΏπŸ™πŸΏπŸ™πŸΏπŸ™πŸΏ
No Father's Day post from me. My dad is human garbage and my daughters' "father" is a raging dumpster fire πŸ”₯Instead I am back in my grooooove at my happy place. Buggered up my back about a month ago then had some vacation time and ate all the yummy foods. Glad to be back feeling almost 100% and glad to see my gains haven't shriveled into nothingness. This is "Thick Mik", scary lean is gone for awhile. Hello boobs, I missed you πŸ‘€β€πŸ¦ #quads #quadseparation #chickswholift #allblackeverything #alwaysprogess #notalwayslinear #stillfineaftho #flexy #mombod #noexcuses #alltheicecream
Quads, abs, and a side of sparkle....these are the things Sunday mornings are made of.
I'm not sure if you guys are aware, but... I love my legs! πŸ’• Drinking a coffee and waiting for Matt to get out of bed so that we can go train back together. Maybe get in a deadlift or two? Who knows? 😍 γ€°οΈπŸ–€γ€°οΈ γ€°οΈπŸ–€γ€°οΈ γ€°οΈπŸ–€γ€°οΈ #CanYouSpotTheBugBites #Fitness #FitFam #FitNerd #FitCosplayer #CosplayGirl #WomenOfCosplay #GymRat #InstaFit #GirlsWithMuscle #GirlsWhoLift #NerdsWhoLift #LiftHeavy #GirlsWhoPowerlift #PowerliftingChicks #NotStrongForAGirlJustStrong #SquatBenchDeadlift #BloodSweatAndChalk #GainingWeightIsCool #ThickerThanASnicker #DeadliftsAreLife #GirlsWhoDeadlift #Quadzilla #QuadSeparation #PositiveVibes #BeWeird #BeYourself #LoveYourBody
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