#quadseparation

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Get yourself UP get OUT and STEP ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . Morning walks have become a routine for me in the last few weeks. Anything you do consistently enough becomes second nature, the tough bit is getting started. . The benefits: . 1๏ธโƒฃ Getting my steps in early means less later! If I do what I need to do early, I donโ€™t need to rely on my willpower later when Iโ€™m EXHAUSTED from work, making the dinner, bathing kids or hanging washing! . 2๏ธโƒฃ Walking sets me up for the day, it clears my head. It allows me space to reflect, relax, plan and to think. . . 3๏ธโƒฃ While walking I can reply to my emails, DMs and write IG posts with double leverage (getting my steps in too!) . . 4๏ธโƒฃ Walking is a great tool for curbing hunger... delaying my breakfast until 8am . 5๏ธโƒฃ I find it tough to make myself walk or to make myself train if it isnโ€™t done first thing or if I havenโ€™t organised to meet a friend. . Where will you walk to tomorrow morning? Even if you just park the car further from the office, thatโ€™s a win too!! . #fit #fitness #life #lifestyle #body #bodyconfident #weightloss #fatloss #diet #shredding #shreds #lean #physique #muscle #musclemodel #quads #quadseparation #selfie #girlswholift #bodybuilding
Barely any sleep but a good arm workout this morning with my bestie ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ˆ
Had a great time with @the.okp and @metconmel down in Kentucky today! Got to take some comp throws in several events to see if my limb would detach. Thanks to @kerryoverfelt for letting me join in the fun! Oh and seeing @alabamamule and the man Kent Durso was a real treat as always. #ifbbpro #frontdoublebicep #summer #highlandgames #quadseparation #striatedglutes #sixpackabs #bodybuildinghashtagsforjokes
Legs are hammered after todayโ€™s 2nd leg day! ๐Ÿ˜†๐Ÿ˜ด๐Ÿ”ฅ #restdaytomorrow #highcarbs #doublecardio #bodybuilding #quadseparation #bodybuilder #classicphysique #legday #beardlife #gains #shredded #fitness #health
Throwback Thursday to my first NPC Bodybuilding Competition. I have prepped and worked hard for many things in my life but nothing was more exhilarating than competing in my first show. : The amount of time, dedication, and discipline needed to prep for show is unlike anything else. I learned so much about myself through out my journey, things I will hold onto and apply to any endeavour I choose to take on in my life. Prioritising my schedule was huge. Close to the show, including cardio and weightlifting, I was putting close to 22 hours a week in the gym. I was dedicating so much time to the gym while working a full job and taking an accounting class. : Embracing my nutritional lifestyle change from @brandyseal program truly taught me the most in terms of discipline, hard work, motivation, control, and much more. I have always had a negative relationship with food. I struggled with binge eating to cope with the emotional ups and downs in my life. Since Brandyโ€™s plan I see food as fuel โ›ฝ๏ธ! Even though sometimes I fall off of the bandwagon and indulge and binge on pizza or candy (my guilty pleasures) I have changed my mindset so 95% of the time I binge on veggies! : If you had asked me 2 years ago If I would go on stage some short ass shorts in from of hundreds of people my answer would have been....wait, is that a joke? You are too funny!! Being on stage was an opportunity to show my couches, family, friends, and most importantly myself how proud I am to be where I am at not only in my body, my confidence, my self love, but my overall happiness towards life! I am so blessed and have so much gratitude for my journey and I am excited for my future! . . . . .. . . #throwbackthursday #npc #mensphysique #mensclassicphysique #mensbodybuilding #menshealth #mensfitness #tan #bodycomposition #muscle #musclemen #gratitude #confidence #love #pride #gaymuscle #gayfitness #musclemen #gaymen #gayathlete #happiness #npcmensphysique #npcmensclassicphysique #gymrat #priorities #malefeet #gaylegs #quadseparation #addicted
#stillworking over here! Its hard to not lift heavy snd still be in pain. Its hard ot imagine that my legs could shape in less than 5 weeks but who knows. #idontquit #wontstopme #idomybest #legs #quadinjury #hamstringinjury #quadseparation #thesewillbethedeathofmeiknow
Flexxxxxxin on this Friday! ๐Ÿ’ช๐Ÿผ Iโ€™ve got a busy weekend ahead! My cousin is getting married tomorrow and the rehearsal dinner is tonight - IM SO EXCITED!!!!! Still managed a quick workout this morning (although this pic is from Tuesday lol), and now itโ€™s almost go time! Training will have to wait in the meantime, and thatโ€™s fine ๐Ÿ’• What are your plans this weekend? . . #flexfriday #vegains #veganfitness #veganbody #veganathlete #plantbuilt #girlswholift #veganswholift #girlswithmuscle #veganmuscle #underarmourwomen #fitnass #booty #girlswithabs #flex #happyfriday #sweat #sendit #happy #positivevibesonly #cfg #calisthenics #yoga #crossfit #quadsquad #quadseparation
still grindin ๐Ÿ’ช (not the past few days tho cuz Iโ€™m sick๐Ÿ˜”) I feel like I need to bring this up because I have gotten a lot of questions about it: When I bring up saying I am insecure about something often times people will say to me how can you be so insecure youโ€™re... (insert compliment)... and although the compliment is nice, I am not confident 24/7 I have things about myself I wish I could change. even though someone may seem confident they almost always have something they are insecure about. Be respectful, nobody is perfect, everyone has their days.
Sitting at 5.5% body fat at 10 days out. Food has been increased and cardio decreased. By far the least stressed I have been rolling into comp. Think me and @mazburncoaching have hit the sweet spot, but not coasting just yet! Still keeping up intensity in training and cardio daily. Although I am looking forward to putting my feet up from next Wednesday. These bones need to rest now lol. . . . #wingswednesday #wheelswednesday #quads #quadseparation #fbb #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #strength #gym #training #guns #girlswithmuscle #fitnesscompetitor #strength #flex #lean #musclemodel #biceps #fitchicks
When your trainer says he wants to see quad flexing in next weeks pics๐Ÿ˜ง...come on quads...separate!! ๐Ÿ™๐Ÿฝ. #quads #quadseparation #squats #frogsquats #legdayworkout #panicmode #latenightworkout #supportivehusband #myhusbandisthebest #myhusbandismybestfriend #bodybuildingpassion #bodybuilding #flexingladies #bodybuildingwomen #instafitness
When hard work pays off, and you see that quad separation ๐Ÿ‘€ I think adding high rep front squats, amongst other changes to my leg routine was the right move ๐Ÿ’ช #itscuttingseason #quads #quadseparation
Surely Iโ€™m not the only one who holds her own legs after each set of leg extensions, just making sure they are still there as I couldnโ€™t feel them anymore! Today was high reps...50 to be precise (25 neutral + 25 internal rotation), the burning was not joke ๐Ÿ”ฅ๐Ÿ”ฅ 5 sets (by the last set I could not get up!) โ€ข โ€ข โ€ข #veganbeauty #girlswithmuscle #legworkout #legextension #quads #quadseparation #veganbodybuilding #bikinicompetitor #legdayproblems #legday #gymmotivation #girlswithtattoos #girlswholift #vegana #weightlifting #gym #veganfitness #fitness #poweredbyplants #burningquads #girlsworkout #gains #soremuscles
The best six doctors anywhere and no one deny it are sunshine, water, air, rest,exercise, and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shillingโ™ฅ . . . . . . . . . . . . #exercise #fitfam #fatloss #quadseparation #happy #energy #restday #healthychoices #quads #consistency #intermittentfasting #natural #instahealth #healthy #mind #positivity #fitspo #fitness #bodybuilding #strength #strong #fitnessjourney #transformation #healthylifestyle #girlswhosquat
Thatโ€™s some quad separation !!! Canโ€™t wait to see what these next 60 days bring #quads #legs #legday #squat #frontsquat #goals #mombod #quadseparation #thebestme
And when the lighting is good, you take advantage ๐Ÿ˜œ #goodlightingforthewin
Assuming you can still see after being blinded by my sun sheltered legs๐Ÿ˜† did some leg extensions after squats. . I've become obsessed with growing and achieving muscle separation in the quads over the past 3 years. . I know they still aren't "big" yet, but you shoulda seen what I started with๐Ÿ™„ kinda wish I had a pic of the legs from back then, but I kept those things hidden pretty well lol . Making progress, even if it feels like no progress is being made.... it is.
Feeling like Lord Far-QUAD from Shrek, today. Jk. Terrible reference. Switched up my routine a bit today, heard through a bird to try drop-sets, so I did, almost died, but nobody wants to die on a Monday....so we still here!
#LegDay Finisher ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . As long as you dont have existing knee or hip problems and are able to stabilize them, this is an excellent burn out exercise for quads and glutes!!! I'm already walking funny ๐Ÿ˜ฌ But don't start with this! You need to be warmed up very well for this and you need to be already tired so you don't feel tempted to go too heavy! . . #legworkout #finisher #quads #quadsworkout #lowerbodyworkout #lowerbody #quadzilla #gluteworkout #gluteexercises #weightedstepups #plyobox #lateralmovement #frontalplane #quadseparation #burnout #bodybuilding #athletictraining #functionaltraining #functionalworkout #JustForFun #BoFit #BoFitStudio #Cleveland #personaltrainer #bootcamp #FitnessStudio #funworkout #exerciseideas
Condition check at 3 weeks out. Legs cutting up nicely, anything extra at this point is a bonus! @mazburncoaching We're nearly there! . . . #fbb #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #strength #compprep #gains #fatloss #gym #training #guns #quads #quadseparation #gym #progress #lean #vascular #muscle
Happy ๐Ÿ˜ƒ Hour ๐Ÿป - Straight to the pins ๐Ÿ— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Leg raises on the hamstring curl machine . This movement targets the upper quad and inner thigh . #begreatbehumble #goldeneraphysique #mensphysique #improvementseason #legworkout #legday #classicphysique #quadseparation #wheelsofsteel #noexcuses #differentangles
๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€œI donโ€™t give a crap ๐Ÿ’ฉ and never have about what people think or do. People that have known me will agree. I do what I do with a kind heart โค๏ธ and soul. Help out many unconventionally wanting nothing back but a smile and good vibes. Hope everyone is having a blessed Friday? Also Rem tomorrow is a brand new day. God bless all the good people out there. You can fool all even yourself but you canโ€™t fool God. So be careful. ๐Ÿ™โค๏ธ๐Ÿ™ #godbless #thegoodpeople #love #flexfriday #thickness #thickquads #quads #hamstrings #quadseparation #bigboi #realshit #ilead #mifitnesshub #classicphysique #realmenhavequads
Tiny waist & thick thighs are a good combo ๐Ÿคค๐Ÿ˜Œ the wee separation line coming through also is a bit of a boost ๐Ÿคญ๐Ÿ˜ #lfl #fff #love #selflove #fit #fitness #fitnessmotivation #fitfam #quads #quadseparation #babyquads #grow #growbabygrow #gains #bodypositive #loveyourself #ukfitfam #bubblebutt #girlswholift #girlswhotrain
Deleting videos and photos from this morning and I notice this! I donโ€™t care about abs or a shredded back. Just give me some quad separation and definition! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ The struggle has been real. #quads #quadriceps #quadseparation #quaddefinition #progress #tootmyownhorn #stillworking #woodbridge #dmvfitness #onelifefitness
Check in with the boss this morning went well. Using this pic as my #mondaymotivation - 4 weeks to pull it in tighter, get the cuts in my quads deeper and drop some more fat. I'm aiming for 6% or lower body fat, will measure myself in a day or 2 and see where I'm at. Was 8.1% last time I measured. @mazburncoaching @wabbagb @southofenglandclassic @pca_official . . . #training #trainedfigure #bodybuilder #bodybuilding #strength #compprep #gains #fatloss #gym #training #guns #girlswithmuscle #fitnesscompetitor #compprep #abs #6pack #shelifts #muscle #strong #ketodiet #zerocarbs #highfats #fbb #femalebodybuilder #quads #quadseparation #fbb #biceps
There is something deeply satisfying about running a strength program. The build up of weeks of hypertrophy then metabolic training so I can FINALLY lift heavy things again (and use my belt ๐Ÿ’โ€โ™€๏ธ) and then to see that #quadseparation heck yea! Today, I nailed my squats 5x5 @ 165 then had a quick training session to get my benches up to 100 @ 3x5 then deads at 1x5 @ 75kgs. Bring on the carbs ๐Ÿ’ช . . . #herlifting #girlswithmuscle #fitfam #liftheavy #fitchicks #girlswholift #sumo #deadlift #gym #gangsta #deads #inzerbelt #ipf #ipfworlds #deadlifts #deadlifting #gainz #powerlifting #powerlifter #femalephysique #inzer #benchpress #team6pack #furiouscuts #furious60 #teamfurious
Whoopsies haven't posted in awhile
Canโ€™t even count the hours I took before the show to exfoliate and shave my hair to make sure I was nice and smooth for my Tan! I would say I did a great job! Relaxing backstage! . . . . . . . #tan #exfoliate #cleanshaved #legsfordays #muscle #musclemen #WAStateOpen #backstage #npc #npcathlete #quads #quadseparation #calfmuscles #gaylegs #menslegs #gaymen #gayfit #gayfitness #gaymuscle #gayjock
Black power ranger has the quad power ๐Ÿ˜Ž๐Ÿ˜‰ @vqfit โšก Here's a little selfie and quad tence from yesterday's quad session! Even though I'm on a cut these quads have making some good progress. M My tip is to get the blood into the working quad muscles before any leg exercises ๐Ÿ”ฅ Isolation on the leg extension is perfect ๐Ÿ‘Œ @buckforcefit #Buckforcefit #BFtraining #Quads #Legday . . . #quadseparation #Quadzilla #Powerranger #Squat #Legpress #Step #Aesthetics #Fitness #Gains #Fitnessmodel #Bodybuilding #vanquish #legs #Mensphysique #UKUP #zyzz #Muscle #Physique #fatloss
Louise looking great 4.5 weeks out! However there is something I want you all to take away from her post..... Read the bit where she says each year and each prep..... This takes time!!!! We have been working together for quite a while now and the changes are not instant. They donโ€™t happen over a period of months. They happen over a period of years!!!!! Consistency is honestly the only way to achieve the physique you want. Year in and year out ๐Ÿ’ช๐Ÿป hard work ALWAYS pays off #Repost @lp_trained_figure with @get_repost ใƒปใƒปใƒป #wheelswednesday My legs have historically been a total bastard to shift fat. It's where I store most of my fat and they get HUGE during off season. I measured my quads close to 28 inches when I started this prep. They're still big at 4.5 weeks out, so much so that I have had to drastically cut down training them for fear of my symmetry and proportions being off lol. But each year and each prep myself and my coach @mazburncoaching have chipped away at them so that they are coming in earlier and earlier. I have very visable cuts and vascularity on my quads already! Happy happy! . . . #compprep #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #quads #quadseparation #fbb #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #strength #flex #beastmode #freak #vascular #strong #muscle #gym #training
#wheelswednesday My legs have historically been a total bastard to shift fat. It's where I store most of my fat and they get HUGE during off season. I measured my quads close to 28 inches when I started this prep. They're still big at 4.5 weeks out, so much so that I have had to drastically cut down training them for fear of my symmetry and proportions being off lol. But each year and each prep myself and my coach @mazburncoaching have chipped away at them so that they are coming in earlier and earlier. I have very visable cuts and vascularity on my quads already! Happy happy! . . . #compprep #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #quads #quadseparation #fbb #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #strength #flex #beastmode #freak #vascular #strong #muscle #gym #training
My favourite part of my body? My glutes/legs... why? Because they are my power apart from my mindset, plus they are covered in deep scars of everytime I got back up off that floor and tried again & again. They are apart of my sprinting future!๐Ÿšดโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ” #dreammachine #legsonfire #speeddemon #cyclistlegs #quadseparation #myjourneyneverstops #believeinyou #loveyourscars #neverunderestimatethepower
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You can tell a lot about a man by looking at his quads/legs. Just sayin.. hope everyone is having a kick ass Friday. I did with double leg day. Yes double boyz. Double tap for hardwork. #doublelegday #legday #legday ๐Ÿ‘ #quads #classicphysique #shredded #hamstringseparation #hams #shreddedarms #mifitnesshub #hardworkpaysoffs #notdoneyet #striveforgreatness ๐Ÿš€ #gladiatorlegs #quadseparation #48andfit #wheels #hotwheels #gotwheels #realmenhavequads #thickandsexy #thickandjuicy
I still canโ€™t believe I did it! It was so much fun going on stage showing off all the hard work and sacrifices I have made this past year! . . . . . . . #WAStateOpen #mensfitness #mensphysique #mensclassicphysique #bodybuilding #mensbodybuilding #quadseparation #muscle #fitness #leanmuscle #tan #gaymen #gaymensphysique #gayfitness #firstshow #gayjock #gay #confidence #bicep #chest #calfmuscles
๐ŸŒตHAPPY HUMP DAY PEEPS๐ŸŒต โ€ขโ€ข super stoked that even though I worked my arms off today my quads are POPPIN ๐Ÿ˜œ๐Ÿ”ฅ โ€ขโ€ข when I first started getting back in the gym I would NEVER wear shorts [esp shorty shorts like this] โœ–๏ธCOMMENT one thing you used to be afrai. Of doing/wearing at the gym โœ–๏ธ getting out of my comfort zone [whether itโ€™s wearing shorty shorts or going after my fitness goals] was the BEST thing I ever did for my confidence \\ so yโ€™all work for the self-confidence and self love โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #teamselflove #motivateyourself #impressyourself #beyourownfitspo #positivevibes #gymsharktrain #weightloss #gymshark #gymsharkwomen #lvft #findyourfire #girlswholift #physique #quadseparation #gunshow #armday #bouldershoulders #workhard #instafit #fitgirlsguide #realtraining #tilyoucollapse #1upnutrition #fitnessmomma #fitgirlfam #findyourbalance #fitfashion #gymootd #fitnessjourney #fitmoms
Leg day !! About 23lbs over stage cut off weight ๐Ÿ˜… . Iโ€™m 5โ€™7 198lbs ๐Ÿ˜๐Ÿ’ช๐Ÿพ . #classicphysique #mensphysique #legday #wheelsofsteel #improvementseason #goingwaistless #zeroingin ๐ŸŽฏ #shouldertowaistratio #letyouractionsspeak #behumble #quadseparation #stagetime2019 #5starnutritionlittlerockafb #totalnutritionokc
Leg day with coach @glamma54. Finally able to work hamstrings without them cramping. Water helps! Quad separation. Hamstring isolation. #legday #quadseparation #hamstrings #quadsonfire #hamstringdeath #mondaymotivation #pureintensityfitness #completebody #drinkmorewater
Flash photography only please ๐Ÿ˜œ ๐Ÿ“ธ Sometimes the way we look in the mirror compared to how we look taking that 27th selfie just doesnโ€™t add up... or we take snaps from videos n if u donโ€™t have the absolute best latest new phone they usually end up a little blurry n arenโ€™t accurate especially for check in purposes... Find the right lighting n use the flash ... while it may not be the most flattering for your face ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ๐Ÿคท๐Ÿผโ€โ™€๏ธ it will bring out the definition youโ€™ve been working n dieting so hard for ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ“ธ #sundayselfies #2weeksout #4weeksout #flash #checkins #prep #preplife #fitness #fitspo #fitfam #fitnessjourney #fitnessmodel #fitnessmotivation #npccompetitor #roadtonationals #roadtopro #seeyoulaterleaner #resultsaretypical #nike #delts #girlswholift #shreds #quadseparation #inspire #fitchick #trainlikeabeastlooklikeabeauty #grind
Havenโ€™t had a leg day this good in a while! The next few days should be fun ๐Ÿ˜‚๐Ÿ˜ฉ โ€ข โ€ข I am completely obsessed with all of the crop tops from @stand_alone_apparel ๐Ÿ˜๐Ÿ–ค Use code Ainjel20 for 20% off! ๐Ÿ”ฅ โ€ข โ€ข โ€ข โ€ข โ€ข #raindropcroptop #quads #legday #croptop #gymootd #figurecompetitor #bootygainz #abs #fitchick #fitmom #mombod #quadseparation #girlswithtattoos #girlswholift #standalone #fitnessjourney #gymmotivation #fitnessmotivation #fitmoms #waist #bodygoals #lockerroom #stronglegs #naturalbodybuilding #gains #gainz #confidence #nike #proud #progress
๐Ÿ‘๐ŸŽ‚. #stayhungry
#Flashbackfriday โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € This was one day out from @ifbbproportugal ๐Ÿคž๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € Detailed, Separated & Ready to go ๐Ÿ˜œ โ €โ €โ €โ €โ €โ €โ €โ €โ € #ifbb #portugal #ifbbpro #dream #inspire #muscle #quadseparation #training #hard #igfitfam #weightlifting #hiit #pt #coach #transformation #mondaymotivation #figurecompetitor #shredded #disciplined #success #gym #girlswholift #makeithappen
Never skip leg day ๐Ÿค“๐Ÿฆ–๐Ÿ‘ โšซ๏ธ๐Ÿ”ตโšซ๏ธ
Some leg extensions warming up the #quads for yesterdayโ€™s leg workout! No carbs and pretty depleted. Oh the joys ๐Ÿ˜‚ #pathwaystalentservices #goldsgym #nashville #model #fitnessmodel #furiousarmy #getfurious #quadseparation #fitfam #authorsofinstagram #wheels #keeprising #coolbreeze @pathwaystalentservices
4 weeks out..... posing check, post blood pump. #vascular everywhere, #quadseparation coming in, slowly #dialingin finally..... still got shit loads of #cardio to do and #fish to eat. @chefjerry7 , my inspiration and love of my life, this wouldn't have been happening if it weren't for you! #npc #northamericans2018 #bodybuilding #womensphysique #mastersclass #aestheticsport #muscles #musclesaresexy #womenthatlift #girlswithmuscle #strongissexy #posingpractice #liftingcouples #liftinglifestyle #lifttogetherstaytogether
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