#quadseparation

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I MISS YOU SYDNEY!! The food, people, shops aaaand of course - THE GYMS!! Excellent equipment, eye candy, and LIGHTING lol Sigh....๐Ÿ˜๐Ÿ‡ฆ๐Ÿ‡บ #sydney #fitnessfirst #lightingonfleek #quadseparation #bodybuilding_and_fitness #gyms
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Sometimes the lighting is just right, or so poor, that you start to see new lines of separation, and I want to thank the lighting for that and these pants, specifically these pants ๐Ÿ‘–
"Skip leg day bro?" ------ "Check out them chicken legs" ------ The most improved part of my physique is defo my legs. Quad separation and feathering of the VMO... yet I still need to build my sweep. Then I will be able to compete with the open heavyweights!!!
#TheBadNews is itโ€™s will be 5-7 #Months before I see my #QuadSeparation agin but #TheGoodNews is those #Legs will be #Entirely #Improved #BodyBuilding is a #Game of #Patience and #Consistency and #ItsTime #ToBe #Patient and #Stay #Consistent
s e l f a p p r e c i a t i o n ๐Ÿงก when I think about my dream life I think about myself being rebellious but smart, I see myself as a confident, carefree person so what do I do? be that person I donโ€™t need to โ€œfixโ€ anything to have a perfect life, I need to work hard and accept the imperfections I have goals therefore I will crush those goals someone thinking Iโ€™m ugly or fake will not dictate me reaching those goals, but me thinking Iโ€™m ugly will dictate me reaching those goals remain unfazed keep your tunnel vision live
We gotta give you a frontal pose too lol ๐Ÿ˜‚๐Ÿ‘™ Have been given great feedback on my legs already! Over the moon regardless of results later #bikinicompetitor #naturalcompetitor #legday #legs #quads #quadseparation #bikinigirl #fitatforty #40andfabulous #dreamcometrue #dreams #goals #irishfitfam #naturalbodybuilder #naturalbody #hardworkisdone #compprep #ibfa #firsttimecompetitor #result #ididit #feelingaccomplished
Good olโ€™ #tbt When 4 years of hard work is peeled to see the light & #QuadSeparation was a thing in real life ๐Ÿ˜ŽโœŒ๐Ÿป
Friday Morning Hamstrings, made it through the full workout alive! I didn't film the workout today as it's the exact same as last weeks hamstring workout, minus the 45lbs chain during SLDL. I think I'm slowly starting to accept that I'm not going to make any progress in weight and/or reps from this point on. I really enjoy progressive overload, working my way up, slowly getting a bit stronger each workout. I could always throw in some Heavy Androgens and force the Strength to Progress, but I'm happy where I'm at right now. Don't want to injure myself because I'm too Hyped Up setting PR's. I have a little voice in the back of my head telling me to do 1 more rep after every rep, Androgens make that voice Scream! ๐Ÿ˜ก Yesterday I ended up with around 250g extra carbs from White Rice & Quinoa. In a Carb-Cycling approach this would be considered a High Day for a guy my size. Medium would be 150g and Low 50g Carbs. I'm doing Keto so the Carbs come into play only when I absolutely need them. The workout went as expected, enough energy for the usual weights and reps, drained when I left the gym! Carbohydrate consumption is kinda like a card game, you play the right cards to keep you in the game. Then when the pot is full, you play the Face Cards you were saving ๐Ÿ˜ That goes for Steroids too, only use the strong cosmetic ones the closer you get to the show. Not doing a contest? Stick to the Numbered Cards (Anabolics) and keep the Faces (Androgenics) for when there's something to WIN!
Just a vain, douchey physique update that I actually shot about a month ago haha - Working on the classic bodybuilding poses. - Btw, if youโ€™re wondering what happened at the end, I got a sharp back twinge. Annoyingly, I get these sharp back twinges sometimes when I train back. Nothing serious. It goes away quickly but at the time it feels like being pricked with a needle. Left it in the video cos I thought it was funny haha - #asianmuscle #londonmodels #ukfitness #ukfitnessblogger #classicbodybuilding #classicbodybuilder #classicposing #latspread #easygym #quadseparation #londonfitness #londonfitfam
Date a guy that works legs. Leg day is hard. Like dating you. #legday #legpump #quadseparation #progress #gymlife #fitness #glutesgetthesloots
Its daunting to think you have to beat your best and previous outing each time you compete. And yet that's exactly what we live for. #progressnotperfection #alwayshungry #tbt #throwbackthursday #quad #quads #legs #wheels #npcjrusas2018 #jrusas2018 #quadseparation Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information! #Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #results #strongereveryday
Pro pics have arrived!!! ๐Ÿ“ธ And I'm SO exciteddddd...I don't even hate them all (and am trying not to be too critical ๐Ÿ˜‚๐Ÿ™ˆ) I'm actually incredibly proud of myself. I've fought some huge personal battles to step on that stage and taken some massive blows during prep...This only makes these images all the more sweeter. I've come a very long way...those who know me, know ๐Ÿ‘Š๐Ÿพ๐Ÿ’‹ Anyhoo...hold tight, lots more pics to come ๐Ÿ’๐Ÿพโ€โ™€๏ธ . . . Tan @get_bronzed Bikini @lacoolg Federation @ukultimatephysiques Photography @mythic_frames_photo . . #ukup #shredded #invisibleillness #fitfamuk #slay #strong #standstrong #ownit #fitchica #Womenempowerment #quadseparation #fitnessmodel #girlswithmuscle #photography #indianprincess #muscle #bodypower #muscleandfitness #musclemodel #musclemania #bodybuildingcom #bodybuildinglifestyle #aesthetics #bodybuildinglife #fitnessbikini #fitmodel #bodygoals
๐Ÿ’ฅ Flashback Friday!! ๐Ÿ’ฅ โ€ข โ€ขโ€ข Take me back to this exact moment, one day out from #icnnsw @icn_nsw State Titles, lean AF, tanned AF, with a killer quad separation!! ๐Ÿ”ฅ . . #flexfriday #icnnsw #statetitles #compprep #peakweek #carbload #leanmuscle #fitnessmodel #fitnesscompetitor #girlswithmuscle #motivation #takemeback #flashbackfriday #teamsuzyblanch #dragonfittrainingcentre #teamflexaustralia #hardwork #bootyfit #quads #quadseparation
๐Ÿ‹๏ธโ€โ™€๏ธQuads && swipe for Glutes๐Ÿ‘ -- When using the leg press machine, you can target different areas of the thigh and glute region by varying your foot placement. A wider/higher stance focuses on the glutes and inner thighs and narrower stances focus on the outer thighs! Also, I just go ahead and use it for my calves too (as I'm usually too short for the actual calf machines...๐Ÿ˜“) . . . . . . . . . . . . . . . . #fitness #quads #glutes #shortfitgirls #gymrat #physique #bulkszn #musclemotivation #quadseparation #glutegains #gluteprogress #quadsquad #liftheavy #bootybootybooty #womenwholift #fitgirls #gymsharkleggings #thickthighs #leggings #squatbutt #bootyworkout #peachbooty #muscular #trainhard #legday #leanmuscle #weightliftingwomen #bulklife #legmuscles #tinywaist
Happy Monday my FitFamily ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ! โœด๏ธ โœด๏ธ Final week before the "BULK" officially starts and I cannot contain my excitement. Sampled a few exercises that may be part of my first bulk phase, posted up on my story ๐Ÿ˜. โœด๏ธ โœด๏ธ In other news I think my chicken legs are finally starting to grow, no? Definitely going to train my legs 3x weekly for the first 3 months at least, #thunderthighs here I come ๐Ÿ™Œ๐Ÿพ. โœด๏ธ โœด๏ธ Anyways, just wanted to add a little motivation to your week, and remind you that whatever you do always put your best foot forward and do to the best of your ability. Wishing you all have a blessed and productive week #keepgrinding . โœด๏ธ โœด๏ธ DM for online training/programmes and diet plans!! โœด๏ธ โœด๏ธ #fitmvmt1 #investinyourself #medalfiend #nolimits #noexcuses #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #quadflex #legday #qaudgains #calvegains #quadseparation #squats #lunges #legpress #growlegsgrow #vmo #teardrop #internationallegday #mondaymotivation
#Repost @lp_muscle โ€ข โ€ข โ€ข โ€ข โ€ข #wingswednesday and #wheelswednesday Going in for the double! This shot was taken almost 5 weeks ago at @wabbagb amateur Grand Prix where I took the title of Miss Fitness. A very proud day for me as I had worked extremely hard to get to that point, losing 50lbs and a load of body fat after my epic winter bulk. It paid off ๐Ÿ˜‰ How ๐Ÿ˜๐Ÿ˜๐Ÿ˜ is my @divasfitwearbikini ? . . . #fbb #femalebodybuilder #shelifts #muscle #strong #fitnesscompetitor #muscle #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #gymrat #abs #quads #quadseparation #bicep #herbiceps #guns #girlswithmuscle #flex #tan #bikini #frontdoublebi
Officially pulled out the hoodies for the gym ๐Ÿ™ƒ Quad sep is still hanging on, pretty stoked about that too๐Ÿค™๐Ÿผ #illtakeit #dontleavemenow #grow #comfortlevel100 #itsfallyall
Dopo la fatica fatta per infilarli, il minimo era fare una foto ๐Ÿ˜ฅ
Lol could have sworn my legs couldn't get any better after taking the picture on the left ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
That kinda day! โ€œMaximum overload for cyclistsโ€ (hear itโ€™s a great training protocol!!) #quadseparation #fallworkouts #weights #strengthtrainingforcyclists #btde
I grew that myself... ๐Ÿ‘๐Ÿ”ฅ which is insane. I used to have NO butt at all. ------ My top glute building exercises include Hip Thrusters, Sumo Squats and Sumo Deadlifts. At challenging weights, 3-4 sets of 10 or so is great for me. . . . . . . . . . . . . . . . . #fitness #quads #quadseparation #quadsquad #glutes #gymshark #glutegains #glutesworkout #glutesonfire #leggings #gymsharkleggings #gymrat #peachnation #muscle #musclegirls #thighs #fitnessmotivation #bootygains #fitgirls #tinywaist #shortfitgirls #fitwomen #girlswholift #shesquats #squatbooty #peachbooty #strongwomen #weightlifting #leanmuscle
๐Ÿ”ฅ๐Ÿ”ฅ It's bulking szn... I don't know what being full feels like anymore. It's amazing. .. Fun fact: when bulking, carbs are arguably even more important than protein because they have muscle-sparing qualities. (Simply put, your body will want to use carbs for energy, sparing protein so it can go towards muscle growth and maintenance!) Eat your [healthy whole grain] carbs. . . . . . . . . . . . . . . . . . #fitness #fitfam #gymmotivation #quads #quadsquad #bulkingszn #bulklife #gymshark #leggings #fitgirls #fitnesstips #gymrat #legday #leanmuscle #musclegirl #musculargirls #thighs #strongwomen #weightlifting #gymsharkleggings #fitspiration #sundayfunday #tinywaist #blackleggings #quadseparation #shortfitgirls #shelifts #squatbooty
All eyes on this guy today... Been surprising a few people in the industry and moving the bar a bit.. Scott carries a lot of dense muscle even when depleted.. I should know! Heโ€™s a dedicated and hard working body builder with all the qualities of a champ.. i see him going far ๐Ÿ† good luck for today @scott_swench - - - #swenchgang #grastontools #sportstherapy #injuryrehab #grastontechnique #softtissuetherapy #swenchgangtotheworld #lymphaticdrainagemassage #quadseparation #separationmassage #ultimate_fitness_brm #flexphysique #bodybuilding #bodybuildinglifestyle #lifestyle #photooftheday #championships #britishfinals #pcaofficial #pcaarmy
You probably think you are better now, better now You only say that โ€˜cause Iโ€™m not around ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ˜ #loveislovely #weddingthings #openyuheyesgirl #quadseparation
@ifbbprojojontiforo Hold yourself accountable & always give ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ Happy #flexfriday folks! Hope you all have an awesome weekend!! #bodybuilding #bodybuildingmotivation #ntiforo #ghanaian #aesthetics #artofposing #signaturepose #sartorius #quadseparation #ifbb #ifbbproleague #thedarkhorse #teamdarkhorse
Hold yourself accountable & always give ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ Happy #flexfriday folks! Hope you all have an awesome weekend!! #bodybuilding #bodybuildingmotivation #ntiforo #ghanaian #aesthetics #artofposing #signaturepose #sartorius #quadseparation #ifbb #ifbbproleague #thedarkhorse #teamdarkhorse
Mondays are for legs... ๐Ÿ”ฅ -- Quick reminder: When working with machines and heavy weight sets, NEVER. LOCK. YOUR. KNEES. You risk getting seriously hurt! . . . . . . . . . . . . . . . #fitness #fitnesstips #gymrat #gymmotivation #gymsharkwomen #gymshark #leggings #peachbooty #peachnation #squatbooty #quads #quadseparation #quadsquad #progress #shesquats #gymlife #muscles #motivation #fitnessmotivation #womeninfitness #shortthickgirls #womenwholift #legday #glutes #hammies #fitwomen #fitgirls #legs #thighs
So let the show day spam unapologetically begin!!! I didn't even get many pics cos sometimes you just have to be in the moment...but a few beautiful ppl captured some fab pics and videos...where I can barely recognise myself! I entered two categories this time, female fitness model and came 1st, then placed 2nd in the bikini category plus 2 invites to the final โžก๏ธ Me on stage for my first place moment ๐Ÿ’ช๐Ÿพ๐Ÿฅ‡ . . Posing coach @emmahyndman_theposingpro @kayla_938 ๐Ÿ‘  Tan @get_bronzed ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ Hair & Make up @backstagemakeovers ๐Ÿ’‹๐Ÿ’„ Smile: @leedsteethwhitening ๐Ÿ˜ . . . #ukultimatephysiques #ukup #femalefitnessmodel #fitnessmodel #ukbodybuilding #weighttraining #hardworkpaysoff #bikinifitness #physique #aesthetics #muscle #girlswholift #strongnotskinny #ripped #quadsweep #quadseparation #smile #goldmedal #fitness #delts #shouldercaps #indianprincess ๐Ÿ‡ฎ๐Ÿ‡ณ #gymfreak #glow #gymfam #healthylifestyle #makeup #mua #hair #showstyle
I AM KILLING IT! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ. I look back at where I came from and let myself feel proud about my progress. I couldnโ€™t do it alone. Training credit @romeo_the_trainer. #quads #quadsquad #transformation #workoutroutine #weightlossjourney #fitfam #quadskating #girlswholift #legdayworkout #quadsandglutes #quadsweep #quad #quadsgym #fitnessmotivation #quadsport #fitness #quadseparation #quadstretch #atv #gym #chicksinbowls #quadsafari #quadsonfire #quadshot #rollerskate #fitspo #legs
Posing practice until everything cramped. Feet are killing me and Iโ€™m drenched with sweat but this part doesnโ€™t come easy to me. I can lift until my muscles give out, I can avoid eating all the foods @baumsquadfitness says no to, but Iโ€™m as awkward as a newborn elephant when it comes to posing. So practicing every chance I get. Youโ€™ll probably see me doing it at the gym between sets or practicing my walk in the hallways at work. Iโ€™m always working baby. #posing #heels #quadseparation #legs #figure #bikini #delts #npcfigure #bodybuilding #mentallystrong #nowaistgang #fitmoms #fitness #diet #cardio #fitstagram #powerlifting #puttinginwork #workethic
A reverse diet is pretty important. Most people post comp will totally overestimate calories required or go back on at what they think is maintenance before they started prep- except they donโ€™t take into account they wonโ€™t need as much any more. Hence most pile the fat on and donโ€™t understand why!! #Repost @louiseplumb_fbb with @get_repost ใƒปใƒปใƒป Nearly 2 weeks post shows and I think it's fair to say the reverse diet is going well. No bloating, no water retention, just gradually upping carbs and calories while still keeping in some cardio and plenty of fluid. I feel more mentally alert, less tired, less grumpy and I have a lot more time on my hands! Here's to keeping an athletic shape, to training for the love and fun of it and for balance again . Shout out to my awesome coach @mazburncoaching for the plans and diet!. ๐Ÿ’•๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿค˜ . . . #lean #legs #quads #quadseparation #fbb #femalebodybuilder #trainedfigure #bodybuilder #bodybuilding #strength #flex #gym #training #guns #girlswithmuscle #fitnesscompetitor #bodybuilding #strength #physique #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #gymrat
Worked much harder on hamstrings and glutes tonight hopping to improve their size and shreddedness over time. As of now there arenโ€™t any cuts or deep striations in that area. But Iโ€™m patient and will continue to put in the work each day so when they start to show Iโ€™ll be able to revel in some satisfaction. For now Iโ€™m gonna just keep on working hard everyday. Keeping myself honest and on point every video log. Go on, Get yours! #hamstringandglutes #legdaynight #quadsdominant #glutebridges #quadseparation #legburn #calvesonfire #negativereps #timeundertension #sculptedbody #sculptedphysique #tenetathletics #tenetathlete
We just out here skipping legday and blaming my bad legs on "poor genetics" ๐Ÿ˜‚ #legday #fitness #personaltrainer #fatburner #results #quads #squats #shredded #wheelsofsteel #skiplegday #quadseparation #physique #hiitworkout
Observation in High Definition #quadseparation
Pardon the crazy dreads, but look at them quads! Separation makes this sprite fairy happy... see what I did there?๐Ÿงš๐Ÿผโ€โ™€๏ธโœจ๐Ÿ˜‚ โ€ข โ€ข #fithippie #positivevibes #dreadlocks #selflove #npcbikinicompetitor #fitnessmotivation #quadseparation #bikinicompetitor
Jumping out of joy like a happy kid because today I looked at myself in the mirror and I felt like I'm getting closer to that quad separation I have been working on AND I am also happy tomorrow is my rest day!! ๐Ÿ˜ Happy #humpday ๐Ÿซ everybody!โœŒ๐Ÿผ โ—‡ โ—‡ โ—‡ #fitnessmode #gymprogress #shapeoftheday #nycfitness #fitlifestyle #fitinspiration #activewomen #fitnation #activelife #femalebodybuilding #fitnessmotivationdaily #girlswithmuscle #happygirl #allsmileshere #ketogains #crossfitchicks #quadseparation #leanmuscle #nycmodel #liftlife #trainlikeanathlete #shreddedlife #healthybybrianna
#Repost @louiseplumb_fbb โ€ข โ€ข โ€ข #wingswednesday and #wheelswednesday courtesy of @ukbeeftv Great day at @wabbagb taking the 1st place trophey in Miss Fitness ๐Ÿ† When in doubt, throw a #flex and put a bit #smile on your face! Shout out to the team! @divasfitwear ๐Ÿ‘™ @mazburncoaching ๐Ÿ’ช๐Ÿผ @nicola1bod ๐ŸŒž @lisac_makeupartist ๐Ÿ’„ . . . #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #gymrat #cardio #bodybuilder #bodybuilding #strength #compprep #gains #fatloss #gym #training #guns #shelifts #muscle #strong #fitnesscompetitor #quads #quadseparation #fbb #femalebodybuilder #missfitness
Get yourself UP get OUT and STEP ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . Morning walks have become a routine for me in the last few weeks. Anything you do consistently enough becomes second nature, the tough bit is getting started. . The benefits: . 1๏ธโƒฃ Getting my steps in early means less later! If I do what I need to do early, I donโ€™t need to rely on my willpower later when Iโ€™m EXHAUSTED from work, making the dinner, bathing kids or hanging washing! . 2๏ธโƒฃ Walking sets me up for the day, it clears my head. It allows me space to reflect, relax, plan and to think. . . 3๏ธโƒฃ While walking I can reply to my emails, DMs and write IG posts with double leverage (getting my steps in too!) . . 4๏ธโƒฃ Walking is a great tool for curbing hunger... delaying my breakfast until 8am . 5๏ธโƒฃ I find it tough to make myself walk or to make myself train if it isnโ€™t done first thing or if I havenโ€™t organised to meet a friend. . Where will you walk to tomorrow morning? Even if you just park the car further from the office, thatโ€™s a win too!! . #fit #fitness #life #lifestyle #body #bodyconfident #weightloss #fatloss #diet #shredding #shreds #lean #physique #muscle #musclemodel #quads #quadseparation #selfie #girlswholift #bodybuilding
Barely any sleep but a good arm workout this morning with my bestie ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ˆ
Had a great time with @the.okp and @metconmel down in Kentucky today! Got to take some comp throws in several events to see if my limb would detach. Thanks to @kerryoverfelt for letting me join in the fun! Oh and seeing @alabamamule and the man Kent Durso was a real treat as always. #ifbbpro #frontdoublebicep #summer #highlandgames #quadseparation #striatedglutes #sixpackabs #bodybuildinghashtagsforjokes
Legs are hammered after todayโ€™s 2nd leg day! ๐Ÿ˜†๐Ÿ˜ด๐Ÿ”ฅ #restdaytomorrow #highcarbs #doublecardio #bodybuilding #quadseparation #bodybuilder #classicphysique #legday #beardlife #gains #shredded #fitness #health
Throwback Thursday to my first NPC Bodybuilding Competition. I have prepped and worked hard for many things in my life but nothing was more exhilarating than competing in my first show. : The amount of time, dedication, and discipline needed to prep for show is unlike anything else. I learned so much about myself through out my journey, things I will hold onto and apply to any endeavour I choose to take on in my life. Prioritising my schedule was huge. Close to the show, including cardio and weightlifting, I was putting close to 22 hours a week in the gym. I was dedicating so much time to the gym while working a full job and taking an accounting class. : Embracing my nutritional lifestyle change from @brandyseal program truly taught me the most in terms of discipline, hard work, motivation, control, and much more. I have always had a negative relationship with food. I struggled with binge eating to cope with the emotional ups and downs in my life. Since Brandyโ€™s plan I see food as fuel โ›ฝ๏ธ! Even though sometimes I fall off of the bandwagon and indulge and binge on pizza or candy (my guilty pleasures) I have changed my mindset so 95% of the time I binge on veggies! : If you had asked me 2 years ago If I would go on stage some short ass shorts in from of hundreds of people my answer would have been....wait, is that a joke? You are too funny!! Being on stage was an opportunity to show my couches, family, friends, and most importantly myself how proud I am to be where I am at not only in my body, my confidence, my self love, but my overall happiness towards life! I am so blessed and have so much gratitude for my journey and I am excited for my future! . . . . .. . . #throwbackthursday #npc #mensphysique #mensclassicphysique #mensbodybuilding #menshealth #mensfitness #tan #bodycomposition #muscle #musclemen #gratitude #confidence #love #pride #gaymuscle #gayfitness #musclemen #gaymen #gayathlete #happiness #npcmensphysique #npcmensclassicphysique #gymrat #priorities #malefeet #gaylegs #quadseparation #addicted
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