#quaker

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궁몽닝 🥨💜 식량쓰구입쓰 - ⭐️
This cheeky dinosaur turns EIGHT today! 😍👑😍 He’s still a jealous sook & still thinks my mum’s his girlfriend - but he’s also so loving & so smart! Hilarious little chatterbox, who brings me all the happiness! #theog 💚💙💚💙💋💙💚💙💚 #dallas #dallasgreen #quaker #quakerparrot #quakerparakeet #monkparakeet #monkparakeet #parrot #parakeet #birdsofinstagram #birdlady #8yearsold #cutiepie #tgif
Meninas ! (E meninos também tutu pom) Haha, para você que busca não sair do regime, daquela dieta rigorosa, ou aquela dieta loca do final de ano, para você que quando percebeu o ano ja passou, dezembro ja chegou e seu projeto verão ficou lá atrás 😂 é eu sei como é isso ! É pensando nisso que a @quakerbrasil produz vários alimentos e complementos saudáveis para você ! E olha só o que eu trago aqui hoje (além de verdades). A linha de Cookie mais incrível do mundo feitos com aveia integral, sendo fonte de fibras e muito saboroso ! E a @quakerbrasil me mandou todos para experimentar, nos sabores: Cacau e Avelã (meu preferido), Passas, Maça e Canela (bem blogueira), e Granola. Esses cookie você realmente pode comer sem peso na consciência ! Fácil, rápido e prático para o dia-a-dia e ainda para compartilhar e saborear com os amigos e a família ! 😍🍀 #quaker #quakerbrasil #vidasaudavel #goodnight #buenasnoches #boanoite #curtida #nature #like #like4likes #followme #instagram #goodvibes #integral #vsco #vacocam #life #run #iphone
Post workout meal! Low carb turkey sandwich with a side shake 😄 yes it's a late dinner because i did my workout this evening as opposed to 4 a.m. usually i wake up at 3:30 on work days to get my workout in at 4 but i have been so tired this week i gave myself a day to sleep in...and by sleep in i mean 5 a.m. 🤣🤣🤣 #dinner #latedinner #lowcarb #sandwiches #quaker #postworkoutmeal #food #yum #fitness #healthandwellness #coach #proteinshake #questnutrition
Thank you for a engaging evening of discussion @georgetalks ! #Repost @georgetalks with @get_repost ・・・ #tbt - Thank you @abingtonfriends for the the opportunity to speak last week on “Raising Healthy Children in an Ever-Changing World!” I had a great time speaking and enjoyed the conversation with everyone that attended the event. * #speaker #healthy #relationships #anxiety #abingtonfriendsschool #friendsschool #parenting #love #advice #therapist #drgeorgejames #whereintheworldisdrjames #quaker
사람 빼고 다 무서워하는 키위 저래 입질(시늉) 해놓고 혼날까봐 바로 눈치모드
👩🏼‍🍳👩🏼‍🍳🍕 Pizza de frigideira 🍕 🍕 🍕 Ingredientes 2 ovos 2 colheres de azeite 2 colheres de leite 5 colheres de farinha de aveia 2 colheres de molho de tomate 1 colher de pó royal Sal Modo de preparo: Em um travessa misture os ovos, azeite, leite. Depois acrescente a farinha de aveia e misture junto com uma colher de pó royal, unte uma frigideira com manteiga e despeje a massa, vire quando o lado estiver bem douradinhas. No recheio use a sua criatividade👩🏼‍🍳 👩🏼‍🍳 👩🏼‍🍳 👩🏼‍🍳 Comida saudável, pizza 🍕!!!!!! #comida #fitiness #cozinhando #saude #saudavel #alimentacaosaudavel #fitiness #delicia #quaker #oster #fitness #instagram #instafit #delicia #pizza #frigideira
#tbt - Thank you @abingtonfriends for the the opportunity to speak last week on “Raising Healthy Children in an Ever-Changing World!” I had a great time speaking and enjoyed the conversation with everyone that attended the event. * #speaker #healthy #relationships #anxiety #abingtonfriendsschool #friendsschool #parenting #love #advice #therapist #drgeorgejames #whereintheworldisdrjames #quaker
A parte del calendario, en estas Navidades voy a intentar ir variando los desayunos. Para ello, y aprovechando que he comprado los cereales integrales de la marca @quaker_es , he visto en su web un PDF con 50 recetas para el desayuno (En el índice viene el contenido del documento). El enlace es Quaker, Libro de Recetas PDF https://www.quaker.es › default-source Ya he visto unas cuantas que pueden estar ricas ricas #gymvirtualfood #comidasana #realfood #avena #quaker #integral
Grandma made @pongothecongo and our veggies! I'm sad because I can't have corn so I'm being placated with Brussels sprouts. Don't think this means we are even. I know where you keep your toes and I won't hesitate to bite them. #bird #birds #parrot #parrots #quaker #quakerparrot #parrotsofinstagram #petbird #monkparakeet #GettinShibbyWitIt #petsofinstagram #cute
#Repost @kazaversatile with @get_repost ・・・ Quer deixar o ambiente das pessoas mais bonito e gosta de decorações?  Faça parte da nossa família @kazaversatile ! Estamos procurando por uma consultora de vendas para a loja de Rio do Sul. Se interessou? Nos envie seu CV para o e-mail: karinakleine@kazaversatile.com.br ;) #kazaversatile #oportunidade #almofadas #blumenau #colchas #cortinas #decor #decorhome #homedesign #interior #kaza #kazablumenau #kazadecor #kazarsl #kazaversatile #papeldeparede #persianas #quaker #riodosul
When your coworker leaves her rice cakes in your snack bag you send her a selfie and thank her 😋 #thanksforthesnack #ricecakes #commutesnack #alwayshungry #Quaker
Cuando se parecen dueña y mascota ! 🤣🤣🤣😂😂🤣 Se puede ser mas gracioso ??? Y que calentitos estamos.... Que nos gustan las payasadas ... 😋😋😋 . . . . . . . #🐥 #quakerparrot #quaker #pet #mypet #birdsofinstagram #bird #prettybird #parrotlover #parrots_life #parrotsofinstagram #monkparrot #petsofinstagram #Pet #instabird #instaparrot #instaquaker #instagrambird #quakersofinstagram #ILoveMyPet #ilovemyparrot #instapet #animallovers #polloverde #cotorraargentina #greenchicken #taratolytaratola
Gentee vocês sabem que sou viciada em mingau de aveia né? O mingau está presente na minha vida desde pequenininha quando minha vó fazia para mim e meus irmãos!! Eita coisa gostosa ❤️E uma novidade da boa é que até o dia 16 de dezembro, terá o Festival do Mingau Quaker no restaurante Sorriso de Dada e você está convidadíssimo a celebrar o nosso hábito de consumo de aveia, experimentando um menu diferenciado de mingau de aveia com a chef Dada. Vai perder?? 🥥🍌#Quaker #publi
Vocês estão convidadíssimos para participar do Festival de Mingau Quaker @quakerbrasil , que acontece até o dia 16 de dezembro no restaurante O Reteteu, do chef Tiago das Chagas! Eu que sou apaixonada por aveia, não vou perder essa oportunidade gostosa de experimentar um menu diferenciado de mingau de aveia! 😋 Não dá pra perder, hein! Simbora!👋🏼 #Quaker #publi
The Class of 2019 had a blast this morning- signing their class shirt and enjoying Sr. Breakfast!
#throwback #tbt to when my waistline was 27 inches and living off #Quaker Rice Cakes. The days of Mr. Diet Face 💀💀🔪🔪- 💊 @hittechpharma - 🍽 @vernsmealprep - 💪🏾 @teamzerogravity - 🥚 @muscleegg - 🍔 @grinderz -
Hoy nuestro #tbt se lo dedicamos a la participación de QUAKER en la Convención de ventas de PEPSICO Colombia 2018, en donde compartimos con la buena vibra de la familia Pepsico y pudimos ofrecerles múltiples acciones para reforzar el posicionamiento de la marca #QUAKER entre la fuerza de ventas, dejando clara la versatilidad del producto y lo divinas que son sus galletas 😁Gracias a @danidiazc por invitarnos a formar parte de este súper evento 😉 #marketing #btl #colombia #quaker #pepsico y por su puesto a nuestros super aliados de @milagritosdesabor por ayudarnos con las recetas 🤗
Nutrição é indispensável para quem quer manter seus resultados da academia e da massagem em dia. Aqui um pouco do que meu filho Isaac consumiu hoje. Reeducação Alimentar é vida💗 #yakult #farelodeaveia #quaker #proteínas #salada #azeitegallo #vinagredemaçã #airfryer #molhodepimenta #saborescepera #banana #obahortifruti #figo
La PREMIERE Box mensuelle pour oiseau !?! Des intéressés ? Recevez tous les mois une box pour gâter votre ou vos oiseaux. SANS ENGAGEMENT, je souhaite vous proposer une box mensuelle pour oiseau. Tous les mois la box se composera de friandise, alimentation, jouet, accessoire et 1 fiche oiseau ou technique à collectionner. Le prix de la box sera fixé tous les mois entre 15€ et 25€ FDP inclus !! Les commandes seront à passer sur le site avant le 20 du mois pour une livraison début du mois suivant soit un peu plus de 10jours plus tard. Le contenu de la box sera bien sur changeant. Et certain mois vous aurez le choix entre 1 box et 1 box de luxe (un peu plus coûteuse mais aussi plus avantageuse). Pour ceux qui sont intéressés et pense en commander merci de venir en MP, j'aimerai lancer les box pour le début d'année, mais il me faut un minimum d'intéressés, c'est beaucoup de travail et de logistique à faire ce système. Bonne fin de journée les amoureux des animaux #plumedhappy #perroquet #parrot #perruche #parakeet #conure #pyrrhura #calopsitte #quaker #cockatiel #bird #birds #kakariki #amazone #gabon #grisdugabon #cacatoes #ara #macaw
🍌Bananabread🍌. 2 natures 2 natures topping reese's 4 épices pain d'épices. . . 🍌200g de banane. 🌾125g de flocons d'avoine. 🥥5g d'huile de coco. 🥚140g de blanc d'oeuf. 🥧1 sachet de levure chimique. 🍮20minutes à 180 degrés. . . . Pour 8 muffins 92 calories le muffin sans le reese's. . . . #reeses #fitgirl #healthybreakfast #fitstagram #fitfrenchies #fitfam #fitinspiration #breakfast #bananabread #instafit #dietfood #healthy #workouts #pornfood #teamshape #quaker #eatclean #shape #fitwomen #peanutbutter #fitnesslifestyle #fitness #crossfit #healthyfood #pancakestower #musclegirl #waffle #peanut
Na idade biológica, 43 anos, mas juro que por dentro tenho no máximo uns 27! 😅😅😅 Tô igual a propaganda da #quaker . . . . #aniversario #happybirthday #meuaniversario #comemorando #myday #comemoracao #diaespecial #cuiaba #lucasdorioverde #cuiabá #happy #aniversário #43anos #propagandaquaker #meuniver
We understand your home is a financial as well as an emotional investment, so here at Four Corners we are fully committed to making sure things are done right! We want the whole process to be as fun, exciting and stress free as possible, therefore we have a dedicated design team who will personally support and guide you through every step of the process.⠀ .⠀ Get in touch on 01386 853960 to discuss your next home design project!⠀ .⠀ .⠀ .⠀ #handmade #handcrafted #bespoke #quaker #oak #country #countrycharm #englishheritage #traditional #contemporary #kitchendesign #dreamkitchen #luxurykitchen #interior #interiordesign #kitchengoals #kitcheninspo #handpainted #brownbear #romania #carpathianmountains
I call this bowl of oats CHUNKY MONKEY 🙈🍌 it was perfect for this mid-morning meal before I head to the optometry clinic at the school to see patients 🤓 Full of @quaker quick oats, peanut butter, @enjoylifefoods chocolate chips, bananas, and @simpletruth4u pecans 😍, and a dash of cinnamon (I’m a cinnamon freak y’all!) . . Have fun, be inspired, kitchen creative ✨ love at first bite ❤️ #quickoats , #quaker , #healthybreakfast , #quickbreakfast #enjoylifefoods #chocolate #peanutbutteroats #simpletruth4u #bananaoats
Well...that's one way to start the morning.🤪
ARE YOU SAYING YES TO THIS?? #Realtalk This is crazy and so sad 😞 Did you know, another one of the biggest industries in the world is pushing wildlife towards the brink of extinction, contributing to deforestation, destroying an area of rainforest almost twice the size of Singapore in less than three years, displacing small farms and moving us closer to a climate catastrophe worldwide?!? Yes, it’s PALM OIL. What contains palm oil? Glad you asked 😁 Heres SOME of the biggest brands that use palm oil in their manufacturing: #Dove , #Ritz , #L ’Oréal, #Splenda ,Johnson’s and Johnson’s, #Oreo , #Pepsi , #Kellogg ’s, #Mars , #Kraft , #Quaker , Coca Cola, #Nutella , #Nestea , #Doritos , #Nestle , S.Pellegrino, #Knorr , #Helmans , #Lipton , Magnum, Lux, #Colgate , #Crest , #Scope , Body Shop, #Kiehl ’s, #Cheer , Tampax, Always, Head and Shoulders, #Pampers , Pantene, Cascade, Vichy, #Dasani , #Snapple , #Nutrogena , Cover Girl, Trident, Canada Dry, Aveeno, Herbal Essence, Natural Instincts, Bounty, #Tide , #Ivory , Swiffer, #Palmolive and almost ALL commercial Deodorants to name just a few. Also, did I mention, these industrialized food mafia companies use cancer causing GMO’s, pesticides, hormone disruptors and a host of other chemicals? All for their multi billion dollar industrial-size palm oil plantation profits. What can WE do? Say NO by educating ourselves and others and by NOT Buying 🙏💖
Vamos aproveitar esse final de ano para falar de coisa boa? Até o dia 16 de dezembro teremos o Festival de Mingau Quaker @quaker , aqui no Ceará no restaurante @restauranteobanquete , da chef Liliane Pereira. Terá um menu diferenciado de mingau de aveia, que é uma ótima oportunidade pra gente degustar essa delícia! Bora? #Quaker #publi
Sorry @kelloggsnyc & @quaker You guys are having a #limitededition Christmas 🎄 Collab in my #plate THIS FINE THURSDAY MORNING 🤗 Brooklyn, NY 📍 - I am obsessed with Holiday Limited Edition Cereals!!!! - Each Box 2.50 🤯 (cereal is super expensive now ... to get these at this price) WINNING FRIENDS .. WINNING 👊🏽 • • • • @target is the Real MVP for these cereals 👈🏽 • #cereals #breakfast #food #sugar #quaker #cookies #cerealislife #c #money #health #goodmorning #kids #living #liveresin #organic #foodporn #collab #parties #chefs #pastries #tasty #instaphoto #kellogsnyc #capncrunch #milk #tea #chocolate #ricecrispies
Una para los fans del clásico #Turron de #Quaker 🍰🍪 sale con #DulcedeLeche y combina con tu bebida preferida 😉🍴 #Bruncheria 📸 #MiBruncheria
New Quaker friendly badges (Quadges?) At the #Quaker bookshop For all your left wing millennial needs! Glad to have some new ones to replace the ones that fell off. Maybe my bag got a bit political... #quakersinbritain #millenials #allyship #notashill
amazing! 🙋🙋 Welcome to the pig fan page 👋💏🐷 ================== 💬 Tag a Friend Share - Like - Save 👪 ⤵️⤵️ =============== 📣📣 Follow us : @piginstacity ✔ =============== via @christopher_the_pig thanks to the photographer🏆 🚫 use #piginstacity for a chance to be featured 💝🐷🐷💝 #pig #guineapig #piggy #pigeon #peppapig #pigs #batpig #pigtails #piglet #pigsofinstagram #minipig #guineapigs #guineapigsofinstagram #piggy #pigeon #batpig #pigtails #guineapigsofinstagram #nosy #quaker #pigsnout #piggybacks #picutesup
#ad 🚨New Recipe Alert!🚨 I LOVE carrot cake! Who’s with me?!! So I just created a carrot cake inspired oatmeal recipe for @Quaker … complete with a frosting drizzle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love using Quaker Oats in my recipes because they are one of the most convenient sources of fiber, and provide the soluble fiber beta-glucan, which may help to lower cholesterol levels, and reduce the risk for heart disease. Eating 3g of soluble fiber from oatmeal daily as part of a diet low in fat and cholesterol may reduce the risk of heart disease, and a serving of Quaker Old Fashioned Oats provides about 2 grams. If you want to learn more about how Quaker Oats are the ♥️HELPER OF HEARTS♥️, check out this new VIDEO w/ me & @RosarioDawson. Click the link in my bio to watch now.👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥕Carrot Cake Oatmeal w/ Greek Yogurt Frosting🥕 ···················································································· A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol and sodium. This recipe provides at least 1g soluble fiber per serving. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. This recipe has 8g of total fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1/2 cup Quaker Old Fashioned Oats 3/4 cup unsweetened plant milk 1/2 cup grated carrots 2 teaspoons chopped pecans 1 teaspoon raisins 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon ground ginger 2 tablespoons non-fat Greek yogurt 1 teaspoon pure maple syrup In a single serve bowl or mug, mix Quaker oats, plant milk, carrots, pecans, raisins, vanilla, cinnamon and ginger. Microwave for 90 seconds and stir. In a separate small bowl, mix together yogurt and maple syrup. Drizzle on oatmeal. #Quaker #oats #oatmeal #hearthealth #helperofhearts #carrotcake
Pabu & Dory act out a modern version of Titanic... its called “Out of Reach” They are both space explorers returning home 🌍 but some lame haters goober up their pokespace pod and They crash in the ocean, Dory uses the only working escape pod on Pabu trapping her water filling space pod. I will explain scenes in slides below.. 1. Pabu my escape pod is broken, i will try fix it while i can still see in the light. 2. Pabu im losing light... i cant see anything... maybe we should just be close... 3. Dory? Stop it.. theres got to be a way, dont blueberry this up and be dramatic. Oh.. Pabu... i can see water!... im serious just listen to.... 4. NOOOOO! *Candy Flare Attack!* to the glass, over and over and over.... and over... 5. Pabu... stop... its no use. Pokepods are too strong, listen to me.. pods filling... we cant waste time i need to tell you something... 6. Noo... Dory.. 😨. Pabu i have a hidden safe under the floor in our room. 2468 is code. Open it. 7. Please Dory dont give up 😰 pabuuu... promise u will open the safe... *gasp* I promise dory. 8. *pod sinks as Dory smiles and sinks into darkness...* Nooooooooooooooo!!! 😭😭😰✨✨✨ BOOM... academy award for best script and actors. Major chemistry its a hit! Move over Meryle Streep & Daniel Craig you got nothing 🤣🤷🏼‍♂️✨✨✨ • Full 10min video on YouTube “Adventures of Roku" 🌿🌳🌿 • • • #instabirds #petscorner #petgram #birdsofafeather #parrotsofinstagram #aussiepets #floof #majormitchell #galah #cuteemergency #birdsofig #animalsofig #quakers #thedodo #cockatoosofinstagram #instagood #cutepets #uneedparrots #parakeet #quaker #monkparakeet #findingdory #quakerparrot #pabu #brisbanepets #birdstagram #petsofinstagram #instacute #cockatoo #9gag
Coffee in the morning is a must ❤️❤️is it not ? #birdlovers #birdsofinstagram #quakerparrot #monkparrot #quaker #kiwibird #birb #coffee
The #woods are #lovely #dark and #deep but I have #promises to keep and #miles to go before I #sleep .... #robertfrost . .. . While #visiting a #newengland #historical #cemetery , I was reminded of a #poem , it’s a bit heavy but it seemed #appropriate especially while walking on #hallowedground . . .. . #autum #leaves #gravestone #quaker #meeting #house
Getting ready to host! After our working retreat in High Wycombe last weekend, we'll be holding Chilterns Area Quaker Meeting and Wycombe Refugee Partnership in the Light as the first families settle in over the coming weeks and months #refugeesupport #refugeesolidarity #roomformore #quakervoluntaryaction #quakerservice #quaker #faithinaction Photo @smedley_alison
Mevrouw Meurs heeft lekker ontbijt op bed gewonnen! #genieten #quaker
My diet time ❤️ breakfast on top 💋 #quaker #floconsdavoine #bellyflat #orangejuice 🍊 #dietontop #blondgirl
Salah satu penyebab kegemukan adalah masuknya nutrisi & makanan berlebih dlm tubuh!! Sehingga terjadi penumpukan lemak ❤ . Yukk mnum OMG, minuman berbasis sereal & buah"an yg bnt menahan lapar hingga 4-5 jm😘 . Kreasikan minum OMG mu dgn buah"an segar, dan bahan kesukaanmu lain nya . Info produk n order chat me ya Lin Sribanowati Pin DC4081C3 ig cantik_sehat_kekinian Wa 081321204171 Line lin_sribanowati #omghwi #omgchallenge #seratsehat #sereal #progamdiet #beratbadanideal #produkherbal #indonesiajuarakuliner #obatdiabetes #entrepreneur #quaker #hidupsehat #vegetarian #fruit #overweight #idealbody #serealbergizi #pengontrolnafsumakan #buahbuahan #moodboster #applepie #makandiangkringan
手作紀錄:Clay Demo In 1 Hour 充滿正能量的年輕人體操。 雕塑了一小時,改天細化,改天改天改天…… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 紀念工作室吉祥物的LINE貼圖審核過了,所以有置入性串場圖! https://store.line.me/stickershop/product/5737521/zh-Hant ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #手作 #diy #handmade #手作り #雕塑 #sculpture #彫刻 #精雕油土 #modelingclay #手繪  #drawing  #手描き #電繪  #digitalart #塗鴉  #doodle  #落書き #插畫  #illustration  #イラスト #鳥  #bird  #和尚鸚鵡 #quaker #monkparrot #ricknestdoodle #ricknestclay #ricknesthandmade
شوفان كويكر جود ستارت الغني بالبروتين هو وجبتك المثالية قبل ممارسة الرياضة! اختاره بالنكهة اللي تحبها. Quaker Good Start Oatmeal Pots is high in protein which makes it your perfect pre-workout food! Choose your favourite flavour.
#Day70 #Breakfast #7am What a rainy morning guys! ☔❄☁🌂 As u already know - I HATE the winter! It's cold, wet, rainy and the color grey is SUPER depressing 😷😫 I just want my summer back! 🌞👗👙👒🍦 #thankunext 😊🙌
When your @bnzbank Christmas present from @bechunky provides a present for your pet too...
Who doesn’t like a good soul filling breakfast in the morning! This is why I love @foodheavenshow 💕because these two Sistah’s are always hooking us up with yummy 😋 healthy foods. Check them out y’all. #Repost @foodheavenshow ・・・ ——⠀ If you know us, you know that we absolutely love oatmeal – in all varieties – because they are an nutritious + versatile whole grain. To celebrate, I’m showing you how I whip up an oatmeal breakfast bowl in 5 minutes. We made this even better by adding cooked berries (soooo good), nut butter, nuts, chia seeds and syrup for a dash of⠀ sweetness. ⠀ ——⠀ What about you...what’s your favorite way to enjoy oats in the morning? Let us know your favorite toppings 👇🏽#Quaker ⠀ ⠀ Ingredients⠀ ✔️½ cup uncooked Steel Cut oats⠀ ✔️2 cups unsweetened almond milk⠀ ✔️½ cup cooked fresh mixed berries ✔️1 tbsp almond butter⠀ ✔️1 tsp chia seeds⠀ ✔️1 tbsp chopped walnuts⠀ ✔️1 tsp maple syrup⠀ ⠀ ⠀ Directions⠀ Cook ½ cup of uncooked oats with almond milk until tender. Top with the remaining ingredients and enjoy! 🤤
실수아닌척😶 나는 놀고있는 것 뿐이라우? #앵무새 #사탕수수 #최애 #놀잇감 #던져버려 #퀘이커 #앵무새스타그램 #quaker #healing
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