Sooooo....getting my fix of WHITE FLOUR 🥟🍔🥪🥞 today and it feels so strange! We’ve been working very, very hard with clean eating and workouts so I’ve been loving this day without guilt.....😎 I still load up with veggies as this quesadilla is LOADED with butternut squash! 👌🏻 .
....this isn’t a cheat day by any means. .
We get a day every 2 weeks that’s been designed to REPLENISH glycogen stores and GEAR up the muscles with high-glycemic, fast-absorbing carbs. Simple science 🔬Still seems unbelievable to me that we get such a detailed program at our fingertips....in our own homes!!! I’m ready to come back strong tomorrow for LEG DAY!!! #bringit
Silly me. Today I forgot to take care of myself properly and ended up taking medicine towards the end of my day which means I felt no hunger all day today and instead drank my weight in water and diet coke. Finally got home and ate a nice big meal!
Tonight's dinner was a quesadilla (@latortillafactory
low carb wrap) made with all the goodies in the 2nd pic and walnut taco meat which means super low carb and super good fats! Everuthing was of course fried in @becelca
3rd pic is @miraclenoodle
soaked in the juice of the seitan tidbits!
Macros for whole day:
47g fat/ 7g net carb/27g protein
Vegan quesadillas! 😋😋😋 super yummy and easy! 🌱tortillas 🌱refried beans 🌱peppers & onions 🌱brown rice 🌱salsa
I put a lil veggie oil on the tortillas before I put them in the quesadilla maker so they would be crispy. I didn’t put salsa in the quesadilla I just dipped in it.
🧡 Happy Hump Day!! And the perfect day to grab a bite to eat and a delicious 🌴 Winter Tea @littlebigscf
Homemade quesadilla burgers for supper tonight. We just threw the other quarter of the tortilla on top. Next time, more cheese!
Meat the Staff | Say hello to Madeline Peters, our Sales Manager! Pictured here making 4505 Chicharron & Chile Quesadillas, complete with homemade tortillas using lard from heritage hogs (Diana Kennedy’s recipe nonetheless). Maddy originally hails from Davis, Ca and holds a degree in English and Italian Literature from UC Santa Cruz. She went to Culinary School in Florence and worked for ACF Fiorentina ( Regional florentine Soccer team) cooking for the players, aka “Italian dreamboats”. Prior to 4505 she worked at an Italian Food Importer and also enjoyed a stint at Camino in Oakland. She’s a Pasta enthusiast,avid quesadilla maker, and a wonderful part of Team 4505! #team4505 #meatthestaff #my4505 #4505chicharrones #quesadilla
No matter where we are, we will find tacos and we will eat them. 🌮 @netahello
🚨We’re Open🚨🚨 Serving tacos, quesadillas, burritos, tortas until 8pm today on the corner of Artesia & Johnson in North Long Beach 🌮🌯🌶🌮🌯🌶
Beginning of my beautiful dinner. I am preparing some chicken pineapple quesadillas for the hubby and Kiddo. #quesadilla #chicken #veggies
"Ma'am, is this what I think it is?"