✨Slow and steady sprinkles to maintain your look, NOT change it!✨ ⠀
Remember that video where I showed you how I did my own fillers? Well here is the before and after of that procedure. I restored volume loss around the nose (made my nose straighter!) and also at the alar crease. Added some volume to the lower lip to finish it off! These corrections were all done with ONE SYRINGE of #restylane
While your first treatment may require 2-3 syringes to restore volume and maintain a healthy look, follow up visits often require less product! Maintenance is key! ⠀
Make your appointment for next year to start 2019 with a happy, healthy smile! #dentalhealth
is not just for the forehead! Little sprinkles in the chin can relax the #mentalismuscle
and get rid of that pesky crease above the chin. This treatment can also improve bumpy chins. Relaxing your chin can give you the appearance of a longer face! ⠀
✅lunchtime procedure (can go to work directly after)⠀
✅results last 3-6 months⠀
✅come in for a consultation today and see if this is right for you!⠀
I decided to prep for the new program I’m introducing next month in my bootcamps.. and I’m so glad I did! I’m usually a more weights less cardio type of girl, but I’m actually feeling like these intense cardio sessions is exactly what my body needs to keep the results coming (and trust me, I’m modifying the crap outta these workouts lol #progressnotperfection
You don’t need to spend hours in the gym, you don’t need a huge area to workout in, you don’t need a personal trainer - all you need is the mindset and discipline (which you have inside you), a small space at home and my fitness on demand that will give you 1000+ workouts that’ll get you quick and effective results. .
We had another lady commit to the new 20 min program we start in January which is super exciting!! We all have 20 mins a day for our health! Will you be joining us, too? .
Message for details.
🇺🇸 🇨🇦 🇬🇧 only***
#intervaltraining #highintensitycardio #quickresults #fitmom #momboss #sahmlife #onlinehealthcoach #beyourbestself #showupforyourself #progresspics #actionshot #healthjourney #wellnesswednesday
🎄💪🏻 Ensure your #sanity
😉 and of course your #happiness
over the next few weeks with these savings!! OR even better gift 🎁 your loved one or #fitfriend
with this very merry fit deal!! But hurry, this is only for a limited time!
Did you know we can email you a gift certificate for you print at home? #gifting
made easy 🎁👌😁Call or email us for details!
S E R I O U S L Y though guys, I didn't believe in this product before I tried it 🤦🏼♀️ Look at my personal results from last night to this morning though! You can't fake shrinking love handles 😂 Anyone interested in toning? You so need to try this! .
So how does it work? I had to look up the science behind it because grad school has me brain washed. The short version: The ingredients in The Ultimate Applicator (wrap) promote lipolysis, detoxify the cell, improve microcirculation, and reduce inflammation! Message me for info on how to buy (and how to get it at 40% off!) OR if you're like me and want to know the long version of how it works 🤗 #itworks #toned #lovehandles #weightloss #getfit #quickresults
If you need to help your skincare recover from last weeks holiday parties or prep for next weeks parties an instant result mask is a good choice! @philosophycanada
Microdelivery detoxifying oxygen peel is a great choice! This 2-step mask begins with a detoxifying gel layer, then you add the oxygen foam booster on top and the magic happens! The two layers react with a bubbling foaming action as you gently massage in circular motion to increase oxygen in the skin. After 3 minutes you you remove the mask with the included exfoliating seems blade. The result? Decongested, radiant, hydrated skin. #dereksays #philosophy #microdeliverypeel #mask #quickresults #radiantskin #oxygenfacial #oxygenmask @lovephilosophy
Eurothreads! Amazing and innovative technique for providing support to skin structures, building collagen and improving skin tone and texture. Favorite new procedure of 2019!! ⠀
Ready to make a change?
Should you max it all out training/cardio 6x per week, only eat salads & cut all sugars?
Sure if you want fast, unmaintainable results that will probably bounce back as soon as you stop🛑
Are you ready to make a long-term change?
Start training 3x/week for 30 mins/day
Increase water intake & add extra fruit/veg to help bulk meals if you feel hungry🥦🥑🍏 Doing a little bit at a time will help your body adapt to the change, get in the flow, then when it hits a plateau you are able to increase duration/frequency of training & manipulate your nutrition a little at a time🕦
If you go balls to the walls right out the door, what are you going to be able to adjust once a plateau hits?🤷♀️ Sure fast results sounds great, but I personally would rather long-term results!👌
Back from baby number 🤱🏼2 ...Dr. Papasikos is back in action 😎!!!
Who else can’t believe that it’s already December ???🙋🏻♀️🙋🏻♀️🙋🏻♀️
which also means New Years is just around the corner! I’m sure there are plenty of you who have New Years resolutions to make some sort of change in your life, am I wrong?
• are you sick of your same old routine ?
• do you feel as though you’re doing everything in your power but aren’t seeing any results ?
• is time/ busy schedules an issue for you?
• do you want to see drastic and successful changes in your body?
If you answered yes to any of those questions I have the perfect solution & New Years resolution for you! Shaun T from insanity just came out with a brand new ass kicking workout that is sure to bring you the results you’ve always wanted!! The best part ?.... ITS ONLY 20 MINUTES OUT OF YOUR DAY!
What’s even better? All you need for equipment is a step stool.. that’s it, no weights, no bands, no sliders, no special equipment just a simple step stool!
To think this couldn’t get any better it just did - right now the entire program is on sale‼️‼️‼️
This new program is an intense 6 week, 20 minute a day, fat burning workout that is guaranteed results! Of course it’s not going to be easy but hey everyone needs a little challenge in their lives💪🏼
So step out of the comfort zone and drop a comment or message me if you want anymore details! I promise you won’t regret a single thing😉
&& yes guys I’m talking to you too!!