#quietmind

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When we climb up of this rock the view of this area was so beautiful.๐Ÿ˜ I wish to have a house on the top of this mountain๐Ÿ˜Š then I can watch this beautiful things everyday๐Ÿ˜Ž . . . . . . . . . . . . . . . . . #hairstylist #hairdressing #hairdressermagic #hairdresser #hairlove #ig_color #ilovecolor #colormehappy #colorcolourlovers #coloraddict #colorfullife #colorventures #creativelife #creativity #createeveryday #creativemind #creativeminds #visualcontent #digitalcontent #creativecontent #contentcreator #islandlife #saltlife #vitaminsea #islandhopping #meditation #bemindful #quietmind #dsart #calledtobecreative
Having a really bad day today, and it's just 12! Sometimes, I get stuck. I get stuck in that rut of negativity and I can't seem to get out. Today is one such day. Work issues, family issues, personal problems, it all starts piling up and I flail my arms but the more I move, the more I seem to go down. So trying to go easy on myself today. Trying to remember my recent trips and visiting those places virtually. Sometimes we forget how hard we are on ourselves. Sometimes we forget to be kind. To our mind, to our heart, to our body. It's okay to not be a Wonder woman for one day. It's okay to be weak, it's okay to cry, it's okay to take it slow. It's okay to be just human. . . ๐Ÿ“ท @debasrideb . . . . . . . . . . . . . . . . . #healthymindset #youaremagic #lawofattraction #positiveintentions #youarepowerful #selfgrowth #powerofthemind #manifestyourlife #highvibelife #positiveliving #thepowerofnow #peacefulmind #quietmind #peacewithin #centred #innerself #gowithin #innerwork #liveinthenow #bemindful #inspiredwomen #positivemind #positivevibes #positivelife #positivemood #positivemindset #positiveattitude #positiveenergy #positivelifestyle #positivevibesonly @preview.app
๐Ÿ‡ฎ๐Ÿ‡น Grazie, Italia! It is nice to travel alone - especially in this Christmas time period. I believe it is an experience everyone should try at least once in a lifetime. You get to meet new people, you see places on your own pace and you get to enjoy exactly the things you wanted. I don't take many pictures when I travel because I see all of them through my eyes and keep them with me. Sicily is an amazing place to be - you get all this colours and landscapes at a glance. I've walked 20 km today and hardly wanted to come to the B&B and prepare dinner, but I got a little exhausted after 12 hours of hiking around. ๐Ÿ‘Š Dare to do things on your own and not with anybody else - friends, boy/girlfriend, family, fuck buddies. It is the purest time you have for you and your soul, which needs to be pampered from time to time. You know, so it can purr like a happy ๐Ÿฑ. ๐Ÿ’šI know many of you don't go doing stuff all by themselves - some say because they got used to not to, some say they can't see themselves in this. But the truth is that we are all afraid at the beginning - not by the other and what might happening, but of what we discover when we are alone with just our throughts, mind & soul. So, seek new adventures! Book a โœˆ๏ธ, go to the ๐Ÿ๏ธ, or ๐Ÿž๏ธ, enjoy a glass of ๐Ÿทat a local bar, ๐Ÿฝ๏ธ alone and watch others wonder, talk to ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง you don't know, dance & shout. Whatever makes you discover the real you. Oh, and enjoy! ๐Ÿฆ„ Because life is not about others, but about you alone. Take care of yourself and try to find what makes you weak, strong, happy, sad, what drives you mad and what calms you. In order to gain control over yourself. #italy #italia #discoveritaly #italytravel #exploringitaly #italiabella #iloveitaly #igitaly #italianlandscapes #igersitaly #framesofitaly #italian_places #ilikeitaly #thepowerofnow #quietmind #innerself #visualoflife #photosinbetween #photooftheday #visualscollective #lifeofadventure #exploreeverything #travelphotography #nomadgirls #palermo #ig_palermo #monreale #sicily #ig_sicily #sicilia
HURTING PEOPLE, HURT. Hurting people, hurt. Hurting people, hurt. Hurting people, hurt. I've had to repeat this to myself over and over again to help me forgive and empathize easier. And it's never felt real-er than today because... God, these your humans are a handful! ๐Ÿ™„ ____ Writing down, saving and sharing a bunch of honest prayers and thoughts I've had from the past weeks. This specific prayer has helped me be tolerant of people, giving them the benefit of doubt whenever we disagree.. With the mentality that someone else may be saying the same prayer 'against' me on some days. ๐Ÿ’œ _____ Extend the same grace you'd like to receive. ๐Ÿค™ #meditation #meditatedaily #mindfulness #bemindful #peacefulmind #quietmind #thepowerofnow #stillness #centred #innerself #gowithin #positivevibes #positivemind #positiveminds #positiveenergy #onlygoodvibes #positiveattitude #abundancemindset #thinkpositive
What a fantastic night of worship! True North with @crownandanchorchurch was such a blessing to us this holiday season. As a newly married couple we don't have many traditions, but hopefully this will be a new one! . . . . . #lovemyfam #bemindful #stillness #thepowerofnow #peacefulmind #quietmind #peacewithin #centred #innerself #gowithin #innerwork #healthymindset #spiritjunkie #thatauthenthicfeeling #inspiremyinstagram #livethelittlethings #nothingisordinary #choosejoy #beherenow #loveandlight #heartandsoul
There will be many teachers along the way who may help us, but the ultimate teacher is our own observation, the ultimate student our own desire to learn, and the ultimate subject, our own mind. . . . . โ €โ € #meditation #stillness #healyourself #selfcare #mindfulness #quietmind #centered #innerself #gowithin #innerpeace #liveinthenow #bemindful #peacefulmind #excellence #inspired #inspiration #inspirationalquotes #selfawareness #findingawareness #motivationalquotes #quotesandsayings
Kinda obsessed w/the cute dude in the back of my selfie ๐Ÿ–ค
Regret is tough. ๐Ÿ˜” It eats you. It makes you beat yourself up, no one has to do it for you. I have a good amount of friends who have older children. They had spent their childโ€™s younger years chasing careers or working hard to pay the bills. They look back and feel they lost many opportunities with their child. They envy other mothers with new babies and a new chance. Years were lost, never to return. They now also have tough issues with them due to the choices they made for or with them then. Itโ€™s very hard to get a child back emotionally and psychologically when they have been left for so long. It breaks my heart to see them lament over such things. ๐ŸŒธ I remind myself first, let us not forget the present moment. Letโ€™s seize every opportunity. Even if it is taking 30 seconds to bend down, make eye contact with our child and to tell them we love them. Let us not forget the gift of our role as parents. Let us not forget they will leave us and we could be left to sit with regret. No parent wishes for their child to say their parent never gave them love or attention as a child. Children prefer our presence over presents. Let us show love through action more than anything elseโค๏ธ. . . . . #meditation #innerwork #mindfulness #quietmind #stillness #vibratehigher #love #raiseyourvibration #selflove #bemindful #peacefulmind #liveinthenow #innerself #innerpeace #intuition #spiritualawakening #healing #peacewithin #thepowerofnow #selfawareness #growth #meditatedaily #lifelessons #spirituality #wordsofwisdom #soulpurpose #heartcentered #spiritualgrowth #lightworker #highvibetribe
Plan your work, work your plan๐Ÿ’ก
Stressful week? โฃโฃ โฃโฃ Have you heard of square breathing? โฃโฃ โฃโฃ Hereโ€™s how it works:โฃโฃ โฃโฃ ๐ŸƒBreathe in for a count of fourโฃโฃ ๐ŸŒฑHold it for a count of fourโฃโฃ ๐ŸƒBreathe out for a count of fourโฃโฃ ๐ŸŒฑHold for a count of fourโฃโฃ โฃโฃ Repeat for 5 mins. โฃ
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Just hangin on our deck in the hammock taking in the view ๐Ÿ–ค #peaceful #australia #thelife #mylife #northernrivers #quietlife #quietmind #mindfulness
๐ŸŒœThe moon doesnโ€™t consider one phase better than another; she just glows, equally stunning at each turn. Why should we be any different?๐ŸŒ›
Many women seek me out because they are suffering from chronic pain. . As a yoga therapist, I work with the five layers of being {i.e. the koshas}: physical, energetic/vital, mental emotional, intellectual and spiritual layers of being human. . When we start the journey, we often find the deeply rooted connection to past trauma and/or significant loss of a part of themselves. . Our work together is to reconnect to who they truly are. . This begins with listening to what the body has to say through meditation and pranayama practices. . Are you listening? . โ€œOften the body speaks that which the mind refuses to utter.โ€ -Mabel Todd . Wild blessings, Xo, -Alyssa . . . . . . #meditation #innerwork #mindfulness #quietmind #stillness #vibratehigher #love #raiseyourvibration #selflove #bemindful #peacefulmind #liveinthenow #innerself #innerpeace #intuition #spiritualawakening #healing #peacewithin #yogatherapy #selfawareness #growth #meditatedaily #lifelessons #spirituality #wordsofwisdom #soulpurpose #heartcentered #spiritualgrowth #lightworker #wildwisdom
How would you sum up your 2018? โ €โ € Simplicity has really been a common thread for me this year. โ €โ € Iโ€™ve found minimalism and slow life to be so liberating - in a physical form but also in health, relationships, parenting, work and emotional wellbeing. โ €โ € Making the complicated simple isnโ€™t always an easy task, but breaking things down can definitely help us to navigate change. โ €โ € Simplify, my reminder and lesson from 2018. โ €โ € Have you noticed a recurring theme in your life this year? โ €โ € . . . . . #naturopathy #mindfulliving #quietmind #simpleliving #seeksimplicity #kyanulla #newcastleau #naturalmedicine #grounding #holistichealing #wordoftheyear #lifelessons #consciousliving #realmotherhood #zerowasteaustralia
โ€œI've been doing a whole lotta thinking lately. The kind of thinking that wakes you up because you keep seeing the same signs.โ€ โ€ข New on the blog. Full link in bio
[ S T R E N G T H ] We all have moments where it seems as if the world is crumbling all around us :: OUR TIP :: take time to Recharge + Reflect ... write a list of everything you can thank God and be grateful for; it always helps to keep you grounded + focused on what's important ๐Ÿ’๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข #themodernblackbelle #thembb #keepyourheadup #workitwednesday
โ€œThe desire to know your own soul will end all other desires.โ€ ~Rumi Here are two of my SOULandalas, a process that supports soul seeking through guided visualization, layers of paint and journaling. Getting certified in this process was a big goal accomplished this year and will be a big part of my offering to support you in 2019! It is the process, not the end product, that will give you the perspective and inner growth you seek! Want to know more now...comment or send a DM as I would love to share more!
A good man can make you feel sexy, strong and able to take on the world. Oh sorry, thatโ€™s exercise. Exercise does that. ๐Ÿงœ๐Ÿผโ€โ™€๏ธ
It is ok to be weak It is ok to fail It is ok to be vulnerable It is ok to fall into the pits from time to time But... The way you talk to yourself Will define how and how fast You will come out of it. Being strong all the time Being successful all the time Being poise all the time Does NOT make you better Or more attractive Be you... The right people, The right circumstances, The right opportunities Will show up right in front of you. #loveandhonoryourself - #meditation #innerwork #mindfulness #quietmind #stillness #vibratehigher #love #raiseyourvibration #selflove #bemindful #peacefulmind #liveinthenow #innerself #innerpeace #intuition #spiritualawakening #healing #peacewithin #thepowerofnow #selfawareness #growth #meditatedaily #lifelessons #spirituality #wordsofwisdom #soulpurpose #heartcentered #spiritualgrowth #Godfirst
The other night I spent the day getting angrier and angrier about the way that someone was treating me. . It took me a while to remember (yep often is researchers and writers need to take a healthy dose of our own advice!!) that I decide how I let people treat me. . That I teach people how they should treat me by what I allow and what I stop. . Over the years my research has shown that we get locked into scripts with different people in our lives: the โ€œI have to rescue youโ€ script, the โ€œyou only care about yourselfโ€ script, the โ€œyouโ€™re never grateful for what I doโ€ script. . These patterns of conversation, behaviour and internal dialogue become entrenched within our days. . We all get caught up in them. But the truth is that we choose which scripts we get involved in, which ones we reinforce and which ones we either rewrite or walk away from. . You have the power. . Join me @meg_rose_rogers . . . . . . #femalepreneur #livecreatively #thepursuitofjoyproject #lovemyfam #youaremagic #theuniversehasyourback #youarepowerful #liveinthenow #innerself #quietmind #peacewithin #peacefulwarrior #thepowerofnow #soulminimalist #momsunite #joyfulmamas #motherhoodrising #holdthemoments #justmomlife #slowmotherhood #ig_motherhood #momlifeisthebestlife #selftalk #abundancemindset #selfempowerment #empowerwomen #findingyourfearless #inspiredwomen #manifestationbabe #soulpreneur @preview.app
El universo siempre nos estรก hablando: enviรกndonos mensajes, causando coincidencias y extravagancias recordรกndonos que nos detengamos, miremos alrededor y creamos un poco mรกs ๐Ÿ’ซโœจ
| C H A N G E โ€ข I S โ€ข G O O D | . Yoga was never going to be my thing. I much prefer weightlifting. . Then life happened and lifting weights was no longer an option. . So I took a step back and actually gave yoga a chance. . Turns out I like yoga. ๐Ÿ˜ฒ . I learned that I can actually slow my mind & body down (at least for a bit). Now that's the real freakin' miracle here. ๐Ÿ˜† . Oh and I'm learning to stop deciding I don't like things before giving them a REAL chance. ๐Ÿ˜ฌ . . . . . #change #lifehappens #lifelessons #alwayslearning #reallife #balance #fitspiration #workoutmotivation #maketime #positivemood #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #motivation #thesweatlife #dreambig #staypositive #stillness #thepowerofnow #quietmind #centred #liveinthenow #liveinspired #healthyhappylife #healthmatters #yoga #spiritualgangster #namaste #iamwellandgood
Is it possible to sage a fuckboy away? ๐Ÿค”๐Ÿค”๐Ÿค” @ritualswithlove
Marketing is really just about sharing your passion ๐Ÿ˜œ#whowouldhavethought
A quiet mind is able to hear intuition over fear. . . #blanefit #liveinspired #faithoverfear #chasinggreatness ๐Ÿƒ๐Ÿฝ๐Ÿ’จ #nyctrainer ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #quietmind #fitguy #stayinyourlane ๐ŸŽ #fitnesstrainer
Possibly my favourite time is in silence, silence of noise extrenally and internally is both super important. Make time for your mental wellbeing ๐Ÿ™ #YWCS #YogaWithCharlotte #YogaWithCharlotteStudio
Why don't you follow @revealastic for more beautiful reveals? โ™ฅ๏ธ
I HAVE ARRIVED ๐Ÿ•บ๐Ÿฝ As I dived deeper into spirituality, I became more interested in strengthening my powers of manifestation. ๐Ÿ•บ๐Ÿฝ Because I realized that I am not my thoughts, that I can choose my thoughts, and that by choosing where to focus my attention, and because my thoughts shape my reality, I can reshape my reality in any way I want by directing my focus and attention to the thoughts I wanted to develop. ๐Ÿ•บ๐Ÿฝ This is how we make our dreams come true. By focusing our attention on our dreams, and nothing but our dreams. ๐Ÿ•บ๐Ÿฝ Thatโ€™s how I founded Zen Nest! It started as an idea but I held the vision of it in my mind. And eventually, it became real. ๐Ÿ•บ๐Ÿฝ Because I focused my attention on every detail of it. I focused my attention on imagining myself โ€œarrivingโ€ to the vision. ๐Ÿ•บ๐Ÿฝ Itโ€™s a very powerful practice. To imagine arriving at your vision. Feeling what it feels like to arrive. Developing the sense of knowing that you will achieve your vision because youโ€™ve seen it in your mind and felt how it feels. ๐Ÿ•บ๐Ÿฝ So thatโ€™s why we created the I Have Arrived Mantra print. To provide you with a focus point on always keeping in your vision what it feels to arrive. ๐Ÿ•บ๐Ÿฝ So anytime you see this print in your home, it will be a reminder that there is no place for fear, because in your mind, youโ€™ve already arrived. And it is only a matter of time before reality matches the vision in your mind. ๐Ÿ•บ๐Ÿฝ Order the I Have Arrived Mantra print to support you in envisioning the life that you are manifesting. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #universehasyourback #soulgrowth #everythingisenergy #universalenergy #spiritualaf #synchronicity #soulseeker #trustyourintuition #lightbeing #spiritualthoughts #cosmicenergy #awakenedsoul #findyourpeace #lifelessonslearned #soulhealing #gowithin #quietmind #spreadlight #mindfulmoment #findpeace #beingpresent #staypresent #innerguidance #gratitudedaily #soulsearch #peacewithin #breathein #deepbreathing #calmmind #mindfulnesspractice
We have all heard it as some point in our lives...You know the words...๐Ÿ‘‚๐Ÿฝ โ €โ € โ€œWho ever said life was going to be easy!โ€ โ€œIf it was easy, then everyone would be doing it!โ€๐Ÿ˜– โ €โ € Is anything ever easy? NO!๐Ÿ‘Ž๐Ÿฝ โ €โ € Going to school, working, raising children, being in a relationship, being married, being a kid, starting a business...etc. and the list is a sea of endless things that are not going to be easy. Why???? โ €โ € ...because the lessons WE learn and grow from are the ones that arenโ€™t easy.๐Ÿ’ฅ โ €โ € Life is HARD and MESSY and full of bumps and hurdles, pot holes and crashes. But, yes, YOU know thereโ€™s always a but...๐Ÿ˜ โ €โ € WE come out our strongest and best, a rainbow ๐ŸŒˆ with our pot of gold, our buried treasure...the fruitfulness of what WE want most comes from the hardest things that challenge us. โ €โ € Coming from someone who battled anxiety and depression like a lion for domain. Itโ€™s hard really hard BUT no matter how often they come over me like a plague of darkness consuming me...I STILL FIGHT BACK!!!!!๐ŸฅŠ So, easy? NO, NOTHING WORTH HAVING EVER IS!!!!๐Ÿ˜ณ โ €โ € ...worth it? HECK YES...so stay strong๐Ÿ’ช๐Ÿฝ, dust YOURSELF off, wipe the tears away, take a deep breathe (maybe two), put your hair up in a bun, put some sneakers and Vaseline on if you have to and NEVER STOP FIGHTING!!!!!๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
๐Ÿคซ๐Ÿ–ค๐ŸŒ™ . . . #soulsessionswithkate #selflovecoach #connecttoyourinnerwarrior
๐Ÿ’—
these last few days taught me the importance of self awareness. understanding why you feel a certain way, and analyzing how you choose to react to it. are you enabling someoneโ€™s bad habits that ultimately jeopardize your relationship? if so, that needs to be recognized. are you fearful that your ability to communicate isnโ€™t as strong as youโ€™d like to admit? itโ€™s ok because itโ€™s something that needs to be worked at, but the important part is acknowledging that youโ€™re a work in progress. . . . shot by @alexandrakacha mua @jessiemaranda . . . ๐š๐šŽ๐šŒ.๐Ÿท๐Ÿท.๐Ÿท๐Ÿพ: ๐š’ ๐šŠ๐š๐š๐š›๐šŠ๐šŒ๐š ๐š˜๐š™๐š™๐š˜๐š›๐š๐šž๐š—๐š’๐š๐š’๐šŽ๐šœ ๐š๐š‘๐šŠ๐š ๐š‹๐š›๐š’๐š—๐š ๐š’๐š— ๐šŠ๐š— ๐šŠ๐š‹๐šž๐š—๐š๐šŠ๐š—๐šŒ๐šŽ ๐š˜๐š ๐š ๐šŽ๐šŠ๐š•๐š๐š‘ ๐š“๐šž๐šœ๐š ๐š‹๐šข ๐š๐š‘๐š’๐š—๐š”๐š’๐š—๐š ๐šŠ๐š‹๐š˜๐šž๐š ๐š’๐š.
What if? Just saying... You can sing someone elseโ€™s song and relate to it completely... But there is power in singing a new song that is birthed from your personal relationship with Jesus.... โค๏ธ #foodforthought . . . . . . . . . . #Jesus #love #God #bible #qotd #words #inspire #typography #motivation #worship #church #quoteoftheday #quotestoliveby #lifequotes #quotestagram #thoughtoftheday #quotesandsayings #music #instaquote #dailyquotes #meditatedaily #mindfulness #meditation #peacefulmind #stillness #gowithin #liveinthenow #centred #quietmind
โ€ผ๏ธGIVEAWAY TIMEโ€ผ๏ธ From @detached_co , @cameronnagledrums and @dalton.mov You have given so much to us so itโ€™s time for us too give you all a chance to receive a gift from us! โ€ข We are giving away: 1๏ธโƒฃ@detached_co tee 2๏ธโƒฃ@regal_tip drumsticks from @cameronnagledrums 3๏ธโƒฃ Custom photography adobe lightroom preset pack from @dalton.mov โ€ข Rules: 1๏ธโƒฃ. Make sure youโ€™re following all three of our accounts 2๏ธโƒฃ. Tag two friends who are not getting the shirt, sticks, and presets in the comments 3๏ธโƒฃ. Hint: the more times you comment with and tag two friends the better chance you have of winning 4๏ธโƒฃ. Winner will be decided on Sunday. โ€ข Nearly a 75 dollar value! โ€ข Comment down below๐Ÿ™Œ๐Ÿป
Tag your parkour friends๐ŸŒด
@dalton.mov captured an amazing video of Yosemite and all its beauty and best part is the his recap is NOW LIVE, go check it out on his page๐ŸŒด
Reminiscing a little. My month in Iceland was an incredible journey, but also a really painful time in my life. I'm thinking back on it today trying to build on that transformation--trying to remember what those hard times taught me and why I've become the person I am. โ€ข Every now and then, I need a refresher. I have to remember my worth, remember to love myself first, and remember not to accept less than I deserve in any aspect of life. We all take steps back, but only to propel us farther forward in the long run! I hope you all keep pushing this week and use your hardest times to see your strength and get you through.โค๏ธ . . . . . #meditation #innerwork #mindfulness #quietmind #stillness #vibratehigher #love #healing #selflove #bemindful #peacefulmind #liveinthenow #innerself #innerpeace #intuition #spiritualawakening #healing #peacewithin #thepowerofnow #selfawareness #growth #meditatedaily #lifelessons #spirituality #wordsofwisdom #soulpurpose #heartcentered #spiritualgrowth #highvibetribe
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