#quietthemind

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The summer has brought growth, personally and plant wise 🌱 #growth #timeoffsocialmedia #quietthemind #findyouranchor
It is snowing today where I live. It is way to early for snow. As a person who has a difficult time dealing the winter season, it reminds me of the importance of self care and making sure that your mind, body and spirit are aligned. Meditation is an essential part of any self care routine. 🧘🏼‍♀️ . . Meditation not only balances my energy, heals my body and clears my mind, it has the ability of taking me away to another space, feeling or dimension. After taking the time to sit in silence, the current reality starts to appear brighter, lighter, and more magical. After meditation, the snow doesn’t seem so bad. ❄️☀️ . . This mental shift takes place because energetically, meditation raises our frequency which in turn broadens our perspective. Suddenly you are endowed with a feeling of gratefulness and abundance. The magic of your world is brought forth from this practice. Your mind has widened to a more positive, beneficial viewpoint. To me, this is the best kind of self care. 🧘🏼‍♀️🙏🏻🌹
Spend enough time in silence and death will cleanse you.
🍂Happy Autumn Equinox! Today the earth begins to tilt away from the sun as we transition from light to dark, sun to moon, yang to yin. Check out @merakiyogastudio latest blog post (link in profile) where I have shared ways you can slow down, turn inward and enter the new season mindfully🍂 . #autumnequinox #mamarising #summertofall #seasons #change #quietthemind #turninward #slowdown #yoga #yogi #motherhood #life #breathe #autumn #equinox #doula
R E L A X + R E N E W --- Zojuist de laatste letters getypt van een prachtige yoga Nidra voor de workshop RENEW + RELAX van morgenochtend (10:00 - 13:00). Ik heb er zin in!! Het wordt een inspirerende ochtend waarin je veel nieuwe inzichten krijgt over ontspanning, voeding, vitaminen, je leefstijl en je mindset. Meedoen kan nog steeds, als je alsnog tot het inzicht bent gekomen dat je wel iets wilt veranderen aan hoe je je voelt. Alles in je leven gaat beter als je je goed voelt. Aanmelden: feelgood@jennetmeppelink.nl Meer info: zie link in bio . Fijne zaterdagavond! . Liefs Jennet . . #feelgood #missfeelgood #quietthemind #lettheheartspeak #yoganidra #yoga #ontspanning #relaxation #nostress #gezondheid #health #voeding #food #vitaminen #vitamins #leefstijl #lifestyle #mindset #selflove #selfcare #geluk #happiness #love #positivevibes #workshop #leeuwarden #westeinde
On the autumn equinox, day and night are of equal length. This signals the need to balance light and darkness within us. Far too often, we fear the dark and adore only the light. Joyce Rupp, a Catholic writer and poet challenges us in Little pieces of Light to befriend our inner darkness: "I gratefully acknowledge how darkness has become less of an enemy for me and more of a place of silent nurturance, where the slow, steady gestation needed for my soul's growth can occur. Not only is light a welcomed part of my life, but I am also developing a greater understanding of how much I need to befriend my inner darkness." . . . . . . . . . . . #fall #autumn #soulwrangler #soulful #light #soulawekening #awakening #handmadejewelry #jewelrywithpurpose #meditation #meditate #innerpeace #quietthemind #darkness #spiritualawakening #spirituality #soulwranglers #hapinness
Happy Wedding Day, Ashley and Michael! I’m so excited for today! 💚 @thompsonphotographygroup
"When I focus on my inner light I see the world through the lens of love" 💞 Was the card I pulled before my meditation with @gabbybernstein After my meditation I meant to pull one more but these three were stuck together... "When I'm connected to my joyful presence, I attract support from the universe." "The moment I embrace my peace within and surrender the outcome is the moment the universe can truly get to work." And "Attack, pain, fear, judgment and any form of separation are merely calls for help." All the feels this morning as I sit and embrace all of these messages... Thank you @helenmuray for the beautiful journal to capture my thoughts. I am so very grateful. 🙏💖 #meditation #theuniversehasyourback #morningroutine #quietthemind #allthefeels #surrender #itsoktobevulnerable #beyou #ouroilylife #pcosmom #adhdmom #yourlifeasartessentials #goodmorning #letitgo #embracepeace #bethechange #bethearchitectoftyourlife
I love putting Balance on the bottom of my feel before I go anywhere! Everyone experiences moments of disconnectedness or anxiety. The warm woody aroma of Balance creates a sense of calm and well-being. Perfectly blended spruce, rosewood, frankincense, and blue tansy to offer an enticing fragrance which promotes tranquility and a sense of balance. ⭐ Balance •Grounding/Centering •Anxiety •Depression •Back Pain •Energy •Hot Flashes •Bursitis •Hyperactivity •Mood Swings •Confusion DM me and I'll help you save 20% on a starter kit! #balance #grounding #healingthemind #energy #moodswings #peacemaker #yournotalone #ptsd #anxietyhelp #depressionandanxiety #placeofzen #healingnaturally #quietthemind #doterra #doterra2018 #doterraessentialoils #doterrawellnessadvocate #selfhelp
Saturday morning sunrise 🌅 because finding inner peace is about the simple pleasures ✨🙌🏽✨
Everyone seems to know the best thing for you. Everyone sees in you your full potential yet there are blocks, limiting beliefs, things you are holding on to and not letting go of, as well as dozens of voices in your head that are now so familiar to you and so natural that they literally take over your mind and make decisions for you! Sometimes the voices shout and sometimes they whisper, either way driving you crazy. Simply notice that the voices are not you! To reach full potential you must begin to distinguish YOUR voice. Just for today try to surrender to who YOU are. Your essence. Breathe. Make a little space for your mind, for your thoughts. Quiet all of those other voices that belong to others love for you, others wishes and wants for you and from you. For now let you be you. In stillness. And simply notice what comes up. Surrender and be you. The whole you. The way you arrived, whole and pure. The pure you. Surrender to Your Pure Being!✨ #alwaysbeyou #beyou #breathe #relax #findstillness #makespace #whole #pure #being #ube #yourpurebeing #surrender #turnoffthemind #iamnotthemind #iamnotthebody #iamme #beyourself #quietthemind #listentoyourself #relax #breathe #dontforgettobreathe
I. Can't. Even. With. The. Cuteness. 😂💕🙌 those big eyes melt my heart. Life is so good. Life is SO SO SO good. Feeling so thankful & blessed in this moment, I guess staring into the eyes of a handsome cat will do that 😉 what brings you this much joy in your life?? . . . #happythankyoumoreplease . . . .
We’ll tap into this at next month’s “Meditation on the Mountain,” held on Saturday, October 6, 7 a.m. at Garret Mountain. Will you be there? #positivevibes #commentbelow #savethedate #meditation #saturdayvibes #tagsomeone #ascension #nature #mindfulness #mindfulnessmeditation #guidedmeditation #quietthemind #zen #teaching #tranquility
“never doubt yourself girlfriend” No matter what people say, what you may think occassionally,never doubt yourself. If you Believe in yourself, in your intuition, you will go a long way and succeed far more than you will fail. #selfreflection #successfulwomen #believe #intuitive #meditate #quietthemind check out our private sessions menu with 20% off for this month 🧘🏻‍♂️
✨May we be grateful for every moment and the opportunity it brings with it to quiet our minds, connect to self and our surroundings.. to slow down, appreciate the perfection and utter beauty, making space to allow presence, love and joy to enter our hearts... Namaste✨🙏#bepresent #quietthemind #connection #gratitude #westcoastbestcoast #home #thismomentisallwehave #beautysurroundsus #perfection #yoga #yogaislife #union #love
How true is this?! Our mind loves problems. If all of your problems suddenly disappeared, what would happen? For one, the mind would be completely bored and create new ones! It’s just how it works. The more time quieting the mind and letting go, the more problems begin to shrink in weight and importance. #angelalovelett #overthinkingproblems #overthinking #letgo #quietthemind #faith #mindfulness
“The end of the workday is fertile ground for cultivating mindfulness...set aside 20 minutes before [you] leave to close the day in a more mindful way, integrating reflection, acceptance, and gratitude.” - @lauriejcameron May your Friday end mindfully and your weekend be blissfully calm and joyful, my loves!!
Floating in silence away from all of the screens, calls, work, and stress allows the mind and body to truly relax. Naturally reduce anxiety, depression, and muscular tension in the best Epsom bath ever! . . . . . #floattank #floattherapy #health #wellness #mentalhealth #musclerecovery #sensorydeprivation #sensorydeprivationtank #reset #weightlessness #restandrecover #stressrelief #chronicpainrelief #anxietyrelief #floatation #bewell #quietthemind #peaceandquiet #innerpeace #iowarecoveryroom
My read for today. I’m up early but my shift is late so I’m not going to waste this time. Going to read, meditate and journal. #feeltheholeinthesoul #notwithfood #abundantlife #lifegoals #quietthemind
Be ready to walk alone🕶️ Follow 👉🏼@pushed_to_positivity
A S C E N S I O N⭐️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ •grounds the body •uplifts the Spirit •assists with emotional & energetic alignment ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Gently mist to elevate the atmosphere and/or protect your home & Spirit✨ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Head over to my IG @ananda.botanicals to get yours today! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #sacredspace #energyhealing #smellsamazing #sacred #rituals #grounding #cleanse #goodvibes #spiritualhealth #meditationtools #meditationspace #plantpowered #Aromatic #botanicals #spirituality #highvibes #chakrahealing #energyclearing #plantmagic #yogalifestyle #crueltyfree #meditation #quietthemind #intention #soulwork #breath #mindfulness #mindbodyspirit #namaste #pranayama
“Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.” ⠀ ~ Amit Ray⠀ .⠀ I choose to fill my world, the people in it, and the information I consume with positive, uplifting content.⠀ .⠀ I am passionate about helping others develop practices that nourish their souls and develop a peaceful inner experience so they can go out into this world and live in a peaceful outer experience with joy and fulfillment.⠀ .⠀ Your own well being is at the heart of everything you do. Your relationships with other people, your work, and your environment are affected by your own relationship with yourself.⠀ .⠀ How can I help you?⠀ .⠀ Would you like to start with our FREE Four Day Meditation Journey? https://www.themindfulmovementcourses.com/⠀ .⠀ Are you ready to join our long awaited course: Five Week Journey to Living Fulfilled? https://www.themindfulmovementcourses.com/p/offer-page⠀ .⠀ Or design you dream life with this FREE guided visualization: ⠀ http://themindfulmovement.com/get-free-guided-visualization/⠀ .⠀ Let me know how I can help.⠀ .⠀ .⠀ .⠀ #themindfulmovement #jointhemovement #meditation #meditations #meditationtime #meditationbreak #meditationtools #guidedmeditation #meditationbenefits #practicemakesprogress #meditationpractice #quietthemind #positivevibes #mindful #mindfulness #mindfulnessmatters #breathe #beinthemoment #presentmoment #personaldevelopment #personalgrowthjourney #qualityoflife #spiritualdevelopment #recovery #nutriton #improveyourself #betterversionofme #mindset #positivemindset #livingfulfilled
Our little slice of peace and quiet for the weekend. 🙂 . . . #intothewoods #getaway #vacationmode #ellicottville #peaceful #quietthemind #lastdayofsummer #grateful
Truth.....be one with Nature and quiet the mind....#beonewithnature #quietthemind #peace #serenity #meditation 🙏🏻💜🙏🏻
264/365 When you see little foot traffic on a Friday night after your errands... ...PRICELESS!!! Life hack: Cherish each quiet moment. Instead of busying your mind with unimportant things, take time to find some form of peace. It'll help you to focus. Spending your energy needlessly just tires you out, especially when your focus is outside of yourself. #pricelessmoment #findinnerpeace #quietthemind #cherisheachmoment
"Quiet the mind, and the soul will speak." - Ma Jaya Sati Bhagavati #soul #quietthemind #tamethemind #trainyourmind #meditate #meditation #innerwisdom #youarewhole 💜🧡💜🧡
My head is full at the mo'. Being a mumma working full-time with a sick boy and a big work week, whilst still recovering from surgery with very little support has gotta take its toll somewhere I guess. . I've been super vigilant with my oils (diffusing and aromatic dressing) and meditations this week. Got the colouring out - that's another way to meditate- did you know?!! . Jigsaw Meditation tracks Oils . I got this. And so do you. Just pick one way to quieten your mind - what will it be? . #urrthmumma #urrthmummacare #meditate #meditation #easymeditation #colouringisfun #colour #igotthis #yougotthis #bigweek #sickchild #workingmum #essentialoils #quietthemind #recovery #toughweek #bigweek #feelingdown #keepingitreal
Breath 👄 used to focus the mind! People have been using the power of the breath for thousands of years, that is because it is one of the most powerful tools to influence the body’s chemistry! • A great ways to calm down and relax your heart rate is to visualise the lungs. • Breath in for a count of 5, hold for 1, then breath out for 5. Repeat this 20 times and notice how you’re feeling afterwards. #breath #breathe #meditation #pranayama #quietthemind #focus #slowdown #take5 #mindfullness #healthandwellness #healthcoach #ukhealthcoaches
✨ “Quiet the mind, and the soul will speak.” ✨ International Day Of Peace 🙏🏼 World 🌍🌎🗺 Peace Day ✌🏼 #internationaldayofpeace2018 #worldpeaceday #buddha #spiritual #artist #kusumvij #bespoke #kundalini #london #quietthemind #quietthemindandthesoulwillspeak www.kusum.me
N O U R I S H Mind Body Soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ THINK what nourishes your MIND EAT what nourishes the BODY DO what nourishes your SOUL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ "When your body, mind, and soul are healthy and harmonious, you will bring health and harmony to the world – not by withdrawing from the world, but by being a healthy, living organ of the body of humanity." B.K.S. Iyengar Is it nourishing? Perhaps let it go. 💫🌿 #fridaydoneright
Whew! . . Spent the last 2 evenings purging my closet and got rid of 4 trash bags full 😮 . . Feels soooo good to declutter a little bit! Now that I've physically decluttered a little- it's time to do some mindful declutter and light some sage, bring my hands to heart center and just be present. Such a great practice right before bed!! . . How do you declutter your mind???
By the time my Montessori yogis get to the Upper El classroom, some of them have had 4+ years of yoga with me. 🙏🏼 Today they practiced advanced yoga techniques such as Wheel and Crow with such ease and grace! Our class today was “magic” themed and they were hopping from Down Dog to prayer squat ... they named it “Princess and the Frog.” Look how happy they are. 😍 Yoga with your kids! They love it as much as you do. Promise. . . . #choosewellness #naturalhealth #kidsyoga #montessori #littleyogis #mindfulkids #omm #mindful #unrollyourmat #focus #inhaleexhale #namasteallday #awareness #quietthemind #strengthandflexibility #itsallyoga #highvibes #beherenow #reset #settledown #breatheitin #aromatherapy #peaceandcalming #befree #youdoyou #dowhatyoulove #yogaintheclassroom #happykids #calmkids
The Life on Purpose membership is now open! Become a founding member and lock in the launch rate (hint: it's less than the cost of a weekly coffee! ☕️👍🏼) - link in bio x ⠀ Life on Purpose is an online community for people ready for deep personal growth, self-discovery and finding purpose. ⠀ This is a space where: - You can re-discover who you are. - Your personal growth and development is supported and nurtured. - Your ideas and dreams can come to life in an actionable, practical way. - You're part of a kind community of people who truly get you. - Your highest potential becomes achievable and within reach. ⠀ A brief version of what’s included: - A deep dive into a monthly topic with video training and a workbook - An accompanying guided meditation track - Journal and question prompts - Q&A sessions on anything (not restricted to the monthly topic!) - Monthly challenges with prizes - Access to the online community - Check-ins, prompts, and soulful conversations ⠀ Sign up here: https://shop.mistysansom.com/membership (Enrollments close 11.59pm, Thursday 27th Sep EDT) ⠀ Questions? DM me!
There’s nothing like reading a few pages before sleep to calm the nervous system and clear your mind. . . . #bookstagram #bookworm #yoga #selfcare #selflove #doitforyou #quietthemind #calm #peaceful
If you can get used to living in a smaller space you can cheat some of the most repressive forces of society. You can create time to be nice to everyone and spend with your friends and family.
Pizza and meditation day at Cure! Quieting the mind is so important for our health! It only takes a few minutes each day to activate the parasympathetic system in our brains to reduce stress and anxiety. I found two great apps that help with guided meditation. What do you do to quiet your mind? . . . . #welllife #welllifewithmiriam #bewell #survivor #cancersurvivor #healthyteens #meditation #quietthemind
My weekend is all booked 📚 yesterday was a good day. today is a good day. we’re all gonna have a freakin GOOD weekend cause i say so. that’s the power of a good book! sensible + practical + brilliant ideas for bringing mindfulness into your every day life… We gotchu, boo. Have a lovely weekend friends! 📖☕️✌🏼📸 @debamariewilson
Hello friends! I’m Meg Burton Tudman, your September mindset health coach and I’m so honored to be part of this awesome community! (Many thanks, Sharon!) I am a huge fan of mindfulness because my mindfulness practice helped me to completely transform my reality. Before that practice, I was just going through the motions, not truly present in my own life. You see, as a result of a lifetime of trying to be perfect and please others, my health and wellbeing suffered. I experienced headaches, fatigue, bloating, depression and sugar cravings (airheads and starburst jellybeans to be exact.) It took me a long time to spark and then live my authenticity. On paper I was a success, continuing to check off the milestones, advance professionally and look the part. Internally though, I was a hot mess. I was checking the boxes, but I wasn’t really experiencing them. I was living for other people and was more worried about what they wanted and what they thought, than about what I wanted and needed. So much so that after being fired from a job (that I initially believed to be my dream job) I stayed for an extra week and a half to wrap everything up because I was so driven and dedicated. I didn't think I had the strength or right to do anything differently. I didn’t realize that my mindset was much of what was keeping me stuck. Through my mindfulness practice and other self-care techniques, I discovered that I had so much more power than I realized and my mindset determined how I felt – not other people’s opinions or external achievements. I personally experienced such a transformation from stress and self-sabotage to empowerment and authenticity that I’ve made it my life’s work. Now I help successful women who feel stressed and exhausted (yet are still striving for more!) master their mindset for a complete inner and outer transformation that empowers them to live authentically and actually enjoy the life they’ve created for themselves. I invite you to open your heart and mind and start to practice mindfulness (even a few minutes a day will make a positive difference) so that you can spark your authenticity and feel confident in your own skin. With love and light, Meg
How to be present:⠀ ⠀ • From a physical perspective, you might take some time to be quiet (even a few minutes helps). Or maybe you go for a walk or place yourself in a soothing environment (whatever that looks like for you). It’s best that you pause any outside input like phones, TV, people talking, etc. Some people like to close their eyes, some people like to breathe, some people like to just be still. Do what ever works for you.⠀ ⠀ • From a mental perspective, you give yourself permission to just think about what is going on around you…right now. Notice how you’re physically feeling and how you’re emotionally feeling. And if you can, don’t judge it, just observe it.⠀ ⠀ You can be present anywhere. On a break at school. In your office at work. While kids are napping. In your car. It’s more important to find moments to be present then it is to find the perfect place or scenario to be present.⠀ Being present is a judgement free zone. The main goal of being present is to observe your thoughts and how you’re feeling without passing judgement on yourself. What a wonderful place to be, right?⠀ ⠀ In what ways do you practice being present?⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #perspectiveiseverything #perspectiveshift #higherperspective #differentperspective #beingthechange #observing #selfobservation #beinginthemoment #followingmyheart #listentoyoursoul #hearttalk #livingyourbestlife #seekingtruth #truthseekers #actoflove #loveandacceptance #meditationteacher #meditationspace #meditationpractice #mindbodysouljourney #healingfromtheinsideout #becomeyourbestself #quietthemind #becomingabetterme #selfaware #connectedness #alwaysevolving #supawesomelife
To practice self-compassion is to care for your well-being and do what's best for yourself. Sometimes that involves giving yourself space to rest, to not push or strain. Other times that involves acknowledging the struggle but taking responsibility for your health and happiness by taking the necessary steps forward. . ✨What type of self-compassion do you need today?✨Slow down, listen, then follow through.💖🤗 . . . . #kristinneff #tarabrach #selfcompassion #mindfulselfcompassion #acceptance #lovingkindness #slowlifestyle #quietthemind #mentalhealthmatters #mindfulliving #livethoughtfully #radicalacceptance #holistichealing #holisticliving #mindbodyspirit #wholenourishment #holisticnutrition #integrativenutrition #nourish #balancedliving #livewell #mindset #minihabits #feedyoursoul #mindfulness #intention #nourishyourmind #nourishedandwhole #createspacetonourish
Breathe it out. 🙏🏼 Don’t let the dark of this world consume you. No matter how impossible it feels to persevere. . #prayer #faith #meditation #perserverance #believe #keepgoing #stress #anxiety #meditation #quietthemind #silence #peace
I’m sharing this because it’s something I’ve personally struggled with and have had to learn from. Sometimes you need to quiet the storm, whether it’s the sounds of the people who doubt you or the sound of your own hype train. Quiet it and stay consistent on your path. #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #quietthechaos #consistency #grind #forward #inventrify #hatersgonnahate #quietthemind
Make a conscious acknowledgement that your brain doesn't always know best how to use your attention. Endless worry isn't going to make you any more productive, successful or safer.[MORE] http://onebreathglobal.com/beginners-steps-to-de-stress-be-present-and-create-a-peaceful-day/
Our beautiful Natural Obsidian hand-carved elephant necklace. (adjustable length) Obsidian: Protection, negativity shield, grounding. Black obsidian is a natural glass that forms when hot volcanic lava becomes submerged in water. The Black Obsidian is one of the most important spiritual teachers and is also called as the “stone of truth”. Link in our profile to shop at out store. . . . . . . . . . . . . . #soulwranglers #soulful #obsidian #stoneoftruth #meditate #spiritualawakening #spirituality #cleansing #healingcrystals #positiveenergy #protection #spiritualawakening #innerpeace #quietthemind #necklace #jewelrywithpurpose #minerals #crystals #healing #elephant #goodluck
Needed me some wide open space today being in the city this is as good as it gets #openspace #vickypark #eastlondonlove #quietthemind
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