181 posts

β€œLet the beauty of what you love be what you do” - Rumi Life is too short otherwise πŸ™ŒπŸ» #rachrobertsonfitness #mumsfitnesstheory #lovewhatyoudo #beautyoflife #progressionnotperfection
Just your little reminder that you CAN do whatever it is that you put your mind too!! Do whatever it takes and don’t stop learning πŸ‘ŠπŸ»πŸ‘ŠπŸ» #wednesdaywisdom #dailyreminder #progressionnotperfection #rachrobertsonfitness #mumsfitnesstheory #youcandoit
Don’t think too hard. Put a plan in place and stick to it πŸ‘ŠπŸ» It’s the consistency that matters πŸ€— Small marginal gains πŸ™ŒπŸ» #rachrobertsonfitness #progressionnotperfection #mumsfitnesstheory #activeliving #healthyhabits #intoducegoodhabits #nourishandmove #takingaction #thesweatlife
When you see how much someone has progressed over the year you know they have put in the hard work πŸ’ͺ🏻 Living a healthier lifestyle is all about commitment, dedication and determination πŸƒπŸΌβ€β™€οΈ AND it takes time. Don’t expect it to happen in overnight. It takes what it takes and it’s all about learning along the way. There are always going to be set backs BUT you just have to keep picking yourself back up again and keep on trying. You have got this πŸ‘ŠπŸ»πŸ‘ŠπŸ» #rachrobertsonfitness #progressionnotperfection #mumsfitnesstheory #sweat30 #empoweringwomen #nourishandmove #takingaction #activeliving
Do you find it hard to stay focused? You need a clear vision of where you want to go and how you are going to get there. Set goals, make them achievable and realistic and have a reason why. Things won’t change unless you really want them to change πŸ‘ŠπŸ» you have to take ownershipπŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‘ŠπŸ» #rachrobertsonfitness #progressionnotperfection #mumsfitnesstheory #settinggoals #stayingfocused #clearvision
β€œRoutine, in an intelligent man, is a sign of ambition” - W. H. Auden #sundayvibes #progressionnotperfection #rachrobertsonfitness #routineis #mumsfitnesstheory
MOBILITY needs to come before strength and power. Good range of mobility will help prevent injuries and set backs with your training. Try and implement mobility 5 mins before and after training to see how you feel πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ’πŸΌβ€β™€οΈπŸ§˜πŸ»β€β™€οΈ #rachrobertsonfitness #progressionnotperfection #intervaltraining #creatingconfidence #mobilitytraining
My mission is to build confidence through consistent training πŸ‘ŠπŸ»πŸ‘ŠπŸ» β€’ Get it done in the morning (no thinking) β€’ Strength train 2 x per week β€’ Move 5 x per week from yoga to walking to running ( your choice ) It only has to be 20mins β€’ Eat mostly REAL FOOD mostly plants 🌱 This workout took me 20mins - I went in and just did it (minimal resting time by using supersets) I use all major muscle groups and always make sure I do mobility and muscle activation before I workout πŸ‹πŸΌβ€β™€οΈ #progressionnotperfection #rachrobertsonfitness #keepprogressing #buildingconfidence #getitdone #nothinking
Have you purchased one of my re-usable coffee cups yet?? All profits are being donated towards a liberty swing in Koondrook for people in wheelchairs πŸ™ I still have a few left so let me know if you would like one ☝️ or you can pick one up from the long paddock food store in Koondrook πŸ€— Could also make a great Christmas πŸŽ„ present 😘😘 #rachrobertsonfitness #libertyswing #reusablecoffeecup
Who has had a go at making my summer choc mango smoothie?? It is soooo yummy and packed with loads of nutrients that are great for digestion and the skinπŸ˜‹ πŸ‘ŒπŸ»πŸ’•Sign up to my list for the recipe πŸ€— Link is in bio πŸ‘ŒπŸ»πŸ‘ŒπŸ» #rachrobertsonfitness #summersmoothie #yummygoodness #progressionnotperfection #soyumsogood
β€œMotivation is what gets you started πŸ’« Habit is what keeps you goingβ€πŸ‘ŠπŸ» Create good habits and stick to them πŸ‘πŸ» Girls killed it yesterday before enjoying the rest of their day for the Melbourne Cup πŸ† plan ahead, see results πŸ’ͺ🏻πŸ’ͺ🏻 #rachrobertsonfitness #progressionnotperfection #keepprogressing #intervaltraining #sweat30 #workoutroutine
Small training with intervals creates a great workout πŸ‘ŠπŸ» This one took less than 20mins to complete!! I was jogging 50steps to sprinting 50steps after the first 1km as a warmup. πŸ˜²πŸ˜… #progressionnotperfection #rachrobertsonfitness #intervaltraining #hiit #keepprogressing #mumsfitnesstheory
Here is to a new week ahead πŸ‘ŠπŸ»πŸ‘ŠπŸ» Happy Monday to you πŸ’•πŸ’« πŸ™inspo thanks to @lisamessenger #thingsaremeanttobe #wisewordsoftheday #rachrobertsonfitness #newweek #progressionnotperfection #focusonnow
Sunday’s are for fun days!! What do you like to do on a Sunday?? πŸ’«πŸ’• #cousins #familyday #funday #rachrobertsonfitness #progressionnotperfection #newweek @nikkijones66
Who else loves a cold, thick and creamy smoothie?? If so you have to try this..⬇️⬇️ . SUMMER MANGO SMOOTHIE: 1/2 cup frozen mango (I cut up my own mangos and freeze them) 1/2 avocado 1 tbsp cacao 1/2 tsp cinnamon 1/2 cup unsweetened almond milk 1/2 cup water 5 cubes ice 1 tsp chia seed This smoothie is rich in antioxidants (mango and cacao), omega-3 essential fatty acids (chia seeds) and mono-unsaturated fats (avocado) to help reduce inflammation, boost feel-good hormones and increase mental alertness. The cinnamon also helps to stabilise blood sugar levels, support digestion and boost brain activity. #rachrobertsonfitness #nourishyourbody #nourishandmove #activeliving #takingaction #justmoveit #healthcoaching #healthandwellness #thesweatlife #optimalhealth #healthyhappy #activelifestyle #moveandbreathe
The ability to have the freedom to move your body in lots of different directions without limitations takes practice, progression and commitment πŸ™†πŸΌβ€β™€οΈ Even if you don’t have much you need to start somewhere πŸ‘ŠπŸ» Stay mobile and keep moving πŸƒπŸΌβ€β™€οΈπŸ™ŒπŸ» #overcomingobstacles #progressnotperfection #rachrobertsonfitness #getoutofyourcomfortzone
SWEAT30 = πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ β€’ HIIT β€’30 mins β€’Solid workout β€’Cardio β€’Weights β€’Battleropes β€’BoxingπŸ‘ŠπŸ» #rachrobertsonfitness #progressionnotperfection #workout #sweat30 #fitnessjourney
NEW LEG BURNER workout video will be sent out in my email tomorrow πŸ’ŒπŸ’ͺπŸ»πŸ˜¬πŸ˜… If you haven’t already signed up to my list you can do so via my website πŸ’• Link in bio. If you sign up to my journey I will send weekly emails on all my workouts, recipes and all the tools that I use to stay motivated with my health and fitness. And any other cool things that I am lovingπŸ‘ŠπŸ»πŸ’« #rachrobertsonfitness #eatandtrainjourney #progressionnotperfection #weeklyemails #newlegburner
We are in this together πŸ’ͺ🏻 we are focusing on health and fitness and we are working hard to be the best we can be each day. Sometimes it’s a struggle to get there, sometimes it is easy but as long as we are trying that’s all that matters. πŸ’«πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‘ŠπŸ» β€œSmall marginal gains = long term success” πŸ‘ŠπŸ» #yougotthis #rachrobertsonfitness #mumsfitnessmovement #nourishandmove #activeliving #takingaction #justmoveit #thesweatlife #healthyfromwithin #progressionnotperfection #lifestylegoals
β€œTo make profound changes in your life, you need either inspiration or desperation.” Anthony Robbins πŸ’« @melbmara inspired me to get back into running πŸƒπŸΌβ€β™€οΈ What is going to inspire you?? #wednesdaynightinspo #inspiration #desperation #mumsfitnesstheory #wisewordsoftheday #rachrobertsonfitness #progressionnotperfection #lifestylegoals #habits #lifestylechoices
πŸ’•πŸ’• Imagine your life being worse off than it really is. Think of a situation that would be incredibly hard to deal with and think of it as if it REALLY happened to you. How would you feel?? How would you react. You never know what struggles people are going through so always be kind. Be kind to YOURSELF and be kind to others. πŸ’•πŸ’• #progressionnotperfection #mumsfitnesstheory #rachrobertsonfitness #buildingconfidence
πŸ’• Tuesday night inspo thanks to @theleaguewomen !!πŸ‘ŠπŸ»πŸ™ŒπŸ»πŸ’«πŸ‘ŠπŸ» What does this look like for you?? #progressionnotperfection #mumsfitnesstheory #rachrobertsonfitness #newgoals #successfulwomen
I want to build confidence in as many people as I can through consistent training. πŸ’• It doesn’t have to be a high intensity session, even just a walk has so many benefits to your self confidence! 🀜🏻 When you finally get into a groove of being consistent most days you really do start to feel an improvement. Instead of taking away bad habits to begin with, start adding in good ones. And start slowly. It’s the small habits over a long period of time that add up. πŸ’ͺ🏻πŸ’ͺ🏻 #mumsfitnesstheory #progressionnotperfection #rachrobertsonfitness #selfconfidence #constistentmovements #smallhabits
β€œOrdinary people believe only in the possible. Extraordinary people visualise not what is possible or probable, but rather what is impossible. And by visualising the impossible, they begin to see it as possible.” - Cherie Carter-Scott . . #visualisetheimpossible #smallprogression #marginalgains #mumsfitnesstheory #rachrobertsonfitness
I only have a few @solcups left. Let me know if you would love to enjoy one of these funky re-usable coffee cups. All profits are going towards a Liberty swing for people in wheelchairs πŸ’•πŸ˜˜πŸ™ŒπŸ» #rachrobertsonfitness #mumsfitnesstheory #progressionnotperfection #solcups
Antioxidant boost for today’s smoothie πŸ‘ŒπŸ»πŸ’« πŸ™ŒπŸ» 1/4 cup fresh blueberries 1/4 banana 1 cup unsweetened almond milk 6 cubes ice 1/2 tablespoons coconut oil 1 teaspoon cacao 1/2 teaspoon cinnamon Did you know cinnamon helps to stabilise blood sugar levels and support digestion?? Also can help improve insulin sensitivity πŸ‘ŒπŸ»πŸ‘ŒπŸ» perfect metabolic booster πŸ™ŒπŸ» And cacao is rich in antioxidants and also contains magnesium and iron πŸ’• sounds like the perfect booster to me πŸ™ #rachrobertsonfitness #mumsfitnesstheory #rachrobertsonfitness
Progression over perfection 🀜🏻🀜🏻 #mondaygoals #newweek #letsdothis #rachrobertsonfitness #progressionnotperfection #mumsfitnesstheory
Self care Sunday πŸ™ŒπŸ». Create habits and work as hard as you possibly can and you will achieve success. Sunday’s are for self care πŸ™ Even if a 5km walk is slowed down with kids 🀭 #rachrobertsonfitness #mumsfitnesstheory #progressionnotperfection #lifestylehabits
I love my new @superga_australia slides πŸ’• it’s nice to be able to get out of my active wear and put on a skirt πŸ€­πŸ‘ŒπŸ» even though I lovveeee active wear!! Who likes getting out of work gear?? #rachrobertsonfitness #superga #workwear
Fitness is apart of living a healthy life, we just need to keep moving. We need a good life balance and we need to focus on the positives not the negatives. We exercise to be healthy and enjoy living a healthier life. #consistencymatters #progressnotperfection #overcomingobstacles #workoutroutine #rachrobertsonfitness
β€œBuild confidence through consistent training” - πŸ™‹πŸΌβ€β™€οΈπŸ’ͺ🏻 What are your daily struggles??? We all have them. Learn what they are and ways to cope better. Prepare yourself for them. Learn what triggers them. #mumsfitnesstheory #rachrobertsonfitness
Here is a quick total body strength workout you can do in under 15mins. You can always make time for 15mins πŸ’ͺ🏻πŸ’ͺ🏻 Make it challenging with the weight but with correct form. If you don’t have access to kettlebells, deadballs or dumbbells you can substitute the weights for other things - get creative. Dead ball deep squat to overhead press x15 Kettlebell deadlift x15 Dumbbell plank rows x20 REPEAT X4 Weights I used today were dead ball 15kg, kettlebell 20kg and dumbbells 6kgs. Today I have squatted, lifted, hinged, pushed and pulled πŸ’ͺ🏻 and activated the core all in 15mins. Balance is key πŸ™ŒπŸ» πŸ€œπŸ»πŸ€œπŸ»πŸ’–πŸ’ͺ🏻 #rachrobertsonfitness #progressnotperfection #workoutroutine #overcomingobstacles #strengthening #pushforward
Have a fun and happy Fri-yay πŸ’•πŸ’ƒπŸΌπŸ™ŒπŸ» thanks @stephieprem for the lovely quotes #rachrobertsonfitness #fridayfunday #progressnotperfection #overcomingobstacles #getoutofyourcomfortzone
Omg LIKE this if you LOVE a green stir fry πŸ’•πŸ‘ŒπŸ» I made this one tonight and it was super easy and tasted so gooood. πŸ™ŒπŸ» Ingredients: 1 chicken breast sliced 1 bunch bok Chou chopped Handful snow peas ends removed 1 bunch broccolini chopped 1 onion cut into wedges 4cm fresh ginger grated 3 cloves garlic crushed 1 red chilli finely sliced 1 tbls olive oil 1 tbls sesame oil 2 tbls fish sauce 2 tbls tamari Juice of half a lemon I teaspoon of organic or local raw honey Toasted sesame seeds to serve Cook chicken in wok in olive oil until cooked. Add in garlic, ginger, chilli, sesame oil, fish sauce, tamari, lemon juice and honey. Mix through. Add in vegetables and toss. Cook until desired (I like my veggies a little bit crunchy) Top with toasted sesame seeds. πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» #rachrobertsonfitness #stirfrygoodness #easymeal
"When I let go of what I am, I become what I might be." - Lao Tzu I love building a group who push each other to their limits πŸ’ͺ🏻 and I’m loving working hard to help as many people as I can become fitter and healthier versions of themselves. I also love seeing more people just get out there and give it a go even if it is just a walk. I drive along and see people walking, jogging and I get excited. You may not be ready to start but even just going for that little walk or attempting that little workout at home is a little bit more than doing nothing. Keep chasing your dreams and goals and work hard to get them 🌟 #rachrobertsonfitness #progressnotperfection #workoutroutine #overcomingobstacles #getoutofyourcomfortzone @katrina_myers_ πŸ’ͺ🏻πŸ’ͺ🏻 πŸ₯Š
Swiss ball work is a great way to get the entire body to engage πŸ’ͺ🏻 in this move we are predominantly using the hamstrings but you will also need to use lots of stabilising muscles like your core to keep the ball in place. Who likes to workout with a Swiss ball?? πŸ™‹πŸΌβ€β™€οΈ #rachrobertsonfitness #strength40 #swissballtraining #progressnotperfection #overcomingobstacles #getoutofyourcomfortzone
What are some good ideas for incidental exercise???? This must be one of the best jobs for incidental exercise πŸ™ŒπŸ» 🚲 Can you imagine bike riding around Melbourne with 2 people in tow 🌟🌟 These guys are absolute legends and it was soooo much fun πŸ’–πŸ™ŒπŸ» next time you are in Melbourne you should give the @melbournebikecabs a go 🚲 so cool 😎 What can you do to get incidental exercise into your day??? ➰Walk to work/school ➰Take the stairs ➰Park a few blocks away from shops ➰Do some gardening ➰Play tag with the kids (So many options πŸ™ŒπŸ») Let me know some other ideas πŸ’‘ #rachrobertsonfitness #progressnotperfection #getoutofyourcomfortzone #overcomingobstacles #bikecabs #incidentalexercise #makeitfun #smallmarginalgains
Always πŸ’« be good to you and to others πŸ’• thanks @fitnessinthecity_ for the inspiration for today 🌟 #rachrobertsonfitness #progressnotperfection #overcomingobstacles #getoutofyourcomfortzone #consistencyiskey
Who else has kids that wont stop eating?? πŸ™‹πŸΌβ€β™€οΈ this one would turn into a fruit πŸ‰ if I let him 😁#foodmonster #mumslife #rachrobertsonfitness
COACH πŸ’ͺ🏻πŸ’ͺ🏻 - had my coach face on last night and today πŸ‘ŠπŸ»πŸ‘ŠπŸ» everyone did a super job πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #rachrobertsonfitness #sweat30 #strength40 #workoutroutine #coach
Set yourself a goal and go get it πŸ€œπŸ»πŸƒπŸΌβ€β™€οΈ If you went out there and it was a challenge then you a one step closerπŸ’ͺ🏻 You will never change if it is easy because progression takes hard work and consistency πŸ‘πŸ»πŸ‘πŸ» Keep on chasing those dreams πŸ’« πŸ’– xx #rachrobertsonfitness #progressnotperfection #getoutofyourcomfortzone #overcomingobstacles #consistencyiskey
Exercise changes your mindset and it changes your attitude. It changes your mood and how you feel, and also makes you feel strong and powerful πŸ‘ŠπŸ» do what suits you BUT if you want to help with any of these things then make it a PRIORITY because life feels better when you train πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ #rachrobertsonfitness #progressnotperfection #lifefeelsbetter #mindsetiseverything #consistencyiskey #getoutofyourcomfortzone
Who else loves a weekend away??? I do!!!! πŸ₯‚πŸ’• I don’t know about you but it’s nice to let your hair down and have a little break from the kidlets and day to day chores of home and work life. We ate sooo much food (finally got to @chinchin ), drank lots of wine 🍷 and 🍸 , danced til our feet hurt, shopped til we dropped and had a little flutter. Best time ever and I think you should organise a trip away with your besties because life goes to quick πŸ’•πŸ™ŒπŸ»πŸ‘ŠπŸ» #rachrobertsonfitness #worklifebalance #bestiegoals #melbourne @bfrizz @nikkijones66 @lozhoy06 @michael_hairdresser
What have you got planned for your training this week?? . I am going to get back into my running(x2-3) and strength training(x2-3) πŸ‘ŠπŸ»πŸ‘ŠπŸ» #planahead #mondayworkout #coreactivation #rachrobertsonfitness
I love πŸ’• drinking out of a re-usable coffee cups β˜•οΈ I love it so much I have made 100 of them and I am going to donate all the profits towards a liberty swing they are trying to build here in Koondrook. A liberty swing gives people with a disability or in a wheelchair the ability to enjoy a swing in the park. I promote mobility and staying active but some people don’t have the ability to be able to move which is why I want to help. You can purchase them from @longpaddockfoodstore or message me and I can get one to youπŸ™ŒπŸ» I have pink, blue or black and they are all super cool and I love the packaging. They are made from @solcups πŸ™ŒπŸ» #rachrobertsonfitness #mobility #move #libertyswing
New core activation workout in this weeks email πŸ’• you sign up to receive free workout by visiting my website πŸ‘ŠπŸ» link in bio πŸ’ͺ🏻 Emails will be sent tomorrow morning πŸ’«πŸ§šβ€β™‚οΈπŸ™†πŸΌβ€β™€οΈ #progressnotperfection #rachrobertsonfitness #jointhetribe #followmyjourney
The ability to have the freedom to move your body in lots of different directions without limitations takes practice, progression and commitment πŸ™†πŸΌβ€β™€οΈ Even if you don’t have much you need to start somewhere πŸ‘ŠπŸ» Stay mobile and keep moving πŸƒπŸΌβ€β™€οΈπŸ™ŒπŸ» #overcomingobstacles #progressnotperfection #rachrobertsonfitness #getoutofyourcomfortzone
β€œMotivation is what gets you started. Habit is what keeps you going” Jim Rohan What is going to get you motivated to start?? #consistencyiskey #stayfocusedontheend #rachrobertsonfitness #progressnotperfection #getoutofyourcomfortzone #nolimits #melbmaracomplete πŸ‘ŠπŸ»πŸƒπŸΌβ€β™€οΈπŸ€—
Some little tips to help you stop eating mindlessly: - drink more water - plan your meals ahead - make the time to sit down and enjoy your meals - ask yourself is this going to fuel my body optimally - instead of reaching for your cravings write them down on a list and wait until the weekend . If you would like a free guide on how you can help boost your metabolism you can sign up to my journey and I will send it to you via email πŸ“§πŸ’• link is in my bio x #rachrobertsonfitness #eatandtrainjourney #progressionnotperfection #springishere #boostmetabolism #jerf #eatrealfood #optimalfuel
Melb half Mara βœ… ticked off the bucket list!! What an experience it was to see so many people get out there and give it go πŸ‘ŠπŸ»πŸƒπŸΌβ€β™€οΈ And running around the G was pretty spectacular. I could hear Gus yelling for me which made it even better πŸ‘ŒπŸ» I finished it in 1hr 54min πŸ‘ŠπŸ» which was under my goal so pretty happy with the time. Thank you to everyone for your support and wishing me luck πŸ’«πŸ’• I would love to see you all give it a go next year πŸ™ŒπŸ»βœ¨xx @melbmara #getoutofyourcomfortzone #halfmara #melbmara #rachrobertsonfitness #progressionnotperfection
Today I am encouraging you to start whatever it is you want to achieve. ✨ . . I want to achieve de-cluttering my whole house and have a more minimalist home 🏑 (so far achieved dales clothes) πŸ‘ŒπŸ» leaving the garage to last as it is making me stressed thinking about where to even start 😳 What is something you want to achieve? #rachrobertsonfitness #progressionnotperfection #springishere #consistencyiskey #simplisticliving
πŸ’•πŸ‘ŒπŸ»YES πŸ™ŒπŸ» @colettewerden thank you for the motivation πŸ‘ŠπŸ» #getoutofyourcomfortzone #rachrobertsonfitness
#throwbackthursday Full body HIIT workout you can do at home πŸ‘ŠπŸ» Inverted rows Step ups Incline pushups X squat jumps Superwoman’s Squat pulses Bicycles Air skipping Floor tricep dips (Try 45sec working x 15 sec recovery and repeat 3-5 times πŸ’ͺ🏻πŸ’ͺ🏻) #rachrobertsonfitness #progressionnotperfection #consistencyiskey #morningritual
New email and blog post ready to go outβœ¨πŸ™ŒπŸ» This week I am talking about my @melbmara Half Marathon training and what set backs I have had, @teresacutter_healthychef app that I am loving, @deliciouslyella blog, the @kristinakikkik podcast and her interview with @gretchenrubin and more. If you would like to receive my emailsπŸ’Œ about my eat and train journey you can sign up via my website - link is in my bio. This is a place for me to share my workouts, healthy meals and all the tools and tips that help me build a healthier and happier life. I am on a mission to help as many people as I can live a healthier life and build confidence through consistent training πŸ‘ŠπŸ»πŸ‘ŠπŸ» #rachrobertsonfitness #progressionnotperfection #consistencyiskey #confidencethroughconsistenttraining
Are you doing what you love? This is my little snippet of my inspiration board to keep reminding myself what my purpose and life long goals are πŸ‘ŠπŸ»πŸ’• #thisisyourlife #followyourdreams #rachrobertsonfitness
40% of your daily life is based on habits. πŸ’«take away the ones that don’t serve your purpose πŸ’«add in one that will #rachrobertsonfitness #dailyhabits
This time of year is simply the BEST πŸ’« I LOVE πŸ’• spring and the warm yummy sun makes you want to get out there and get active πŸ‘ŠπŸ» Are you more motivated to do something this time of year? . . #rachrobertsonfitness #progressionnotperfection #consistencyiskey #springishere
What self care do you practice everyday??? Training should be ☝️ thing on top of your to do list. It’s creates feel good hormones, a sense of power and accomplishment, strength and overall improved health, much more energy and you will tackle your daily to do list head on πŸ’ͺ🏻 A morning routine will set you up for success, you just need motivation, determination and dedication πŸ‘ŠπŸ» Make it a priority, try it out for a month. You will be amazed πŸ’« I recommend every morning before every one is out of bed πŸ™ŒπŸ»πŸ˜œ Thanks @stephieprem for πŸ“Έ #selfcare #morningritual #progressionnotperfection #rachrobertsonfitness
Technology DETOX πŸ’• . I love the idea of a technology or social media detox. . As much as I try to be mindful of not wasting too much of my time mindlessly scrolling, the habit just keeps slowly creeping back in. . It draws you in and you keep searching for more and more. Not sure what of, but maybe perfection?? . I need to start adding a daily detox back into my schedule 😏 . I love the idea of switching off in the evenings - maybe an hour before the sunset πŸŒ…πŸ€”πŸ€” . Does anyone else practice a technology detox?? If so when?? And how long?? . #technologydetox #progressionnotperfection #rachrobertsonfitness
Holiday done βœ… I am now rested and rejuvenated to take on the last few months on the lead up to the end of 2018 πŸ’ͺ🏻 Looking forward to bringing you all so much more in the next few weeks πŸ‘ŠπŸ» πŸ‘€ πŸ‘ŠπŸ» Don’t forget to sign up to my list so you are the first to receive all my free workouts, recipes and more on my eat and train journey (link to my website is in my bio) πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻πŸ₯‘ . . . #rachrobertsonfitness #startyourfitnessjourney #eatandtrainjourney
β€œThose who only do what they feel like… don’t do much. To be successful at anything you must take action even when you don’t feel like it, knowing that the action itself will produce the motivation you need to follow through.” Hal Elrod #startyourfitnessjourney #motivation #anythingispossible #followthrough #rachrobertsonfitness
Don’t let anyone else tell you otherwise πŸ™ŒπŸ» tag someone who needs a little reminder πŸ˜˜βœ–οΈ #tuesdaynightinspo #startyourfitnessjourney #selfbelief #anythingispossible #rachrobertsonfitness
Progression takes strength and consistency πŸ’ͺ🏻 Results don’t just happen overnight!!! I encourage you to make a commitment. If you really want something, start now!!!πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻 . . #rachrobertsonfitness #resultsdonthappenovernight #strength #consistency #progression #fitnesstheory #listentoyourbody
Oh hello Monday, let do this πŸ‘ŠπŸ» Five things I want to do this week: 1. Relax and recharge 2. Cut out sugar for the week 3. Drink a smoothie each day packed full of greens 4. Hydrate, hydrate, hydrate (something I have been a bit slack on of late 😬) 5. Get some kms in my legs #happymonday #mondaynightinspo #rachrobertsonfitness #startyourfitnessjourney
Quick video of last weeks 5 day MOVE challenge. Try this one out tomorrow πŸ’ͺ🏻πŸ’ͺ🏻 Single leg hip raises x 15 each side Plank hip dips x 15 each side Side lunges x15 each side Superwoman’s x 15 Side plank x20 each side Repeat x4 #startyourfitnessjourney #rachrobertsonfitness #mumsfitnesstheory
Bliss balls πŸ™ŒπŸ» I like to have these as a treat when I am craving sugar πŸ‘ŒπŸ» they taste amazing and I am satisfied after just☝️ unlike chocolate πŸ€ͺ. They are packed with good fats and not just empty carbs! My fav is choc mint!! Who else likes choc mint together? πŸ™‹πŸΌβ€β™€οΈ Try this recipe: 1 cup cashews 1/2 cup cacao 12 Medjool dates 1/2 teaspoon peppermint essence 1/3 cup shredded coconut Blitz all together and roll into balls. Can roll in desiccated coconut πŸ₯₯ #blissballs #rachrobertsonfitness
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