Good Morning Happy People,
This is a simple tips for stretching before start your bussy day. Just try it everyday!
It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your overall feelings of wellness, too. These stretches may help increase flexibility, extend your range of motion, and prevent injury. If you’re short on time, try to do them in shorter spurts throughout the day. You can increase the number of sets you do as you gain strength and mobility.
1. Bring your left arm across the front of your body at about chest height.
2. Support your left arm with the elbow crease of your right arm or use your right hand to hold your left arm.
3. Stretch out your shoulder and continue to face forward.
4. Hold this stretch for 30 seconds.
5. Repeat on the opposite side.
Tips from healthline.com
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