All the colours of the rainbow!
Am in heaven in this place. Most days I come in here for one or two things, just to explore & for inspiration .. but it's always hard to walk around and see all the amazing fruit & veg & leave with just a couple of things. All I ever want to do is fill a few baskets and go get busy in a kitchen somewhere! And then do loads of eating after. It's always brimming with all the freshest fruits and vegetables I love - juiciest berries, colourful veges, greenest greens. The abundance & variety is amazing!! Consider these helpful tips on your next fruit & vegetable shopping trip.
-Dont buy fruit & veg that is bruised or damaged.
-Smell your fruit - a sweeter scent means the fruit is probably ripe & ready to eat.
-Give it a bit of a squeeze - if it's ripe it should give a bit under pressure. Most fruit except for e.g apple continue to soften as they ripen.
-Choose smaller fruit, they tend to be sweeter.
-Choose vibrant colourful fruit & veg. Different coloured fruits and vegetables contain different phytochemicals that have varying nutritional benefits.
-Buy what is in season. Fruits and vegetables that are in season are both better quality and less expensive.
-Compare prices. Check the difference in price between loose produce and prepackaged produce. Loose, single unit produce is often better value for money compared to prepackaged options. -Rinse before use.
#localmarket #fruitandvegetables #rainbow #market #freshmarket
# #convenience #conveniencestore #onestopmarket #uniquemarket #favouritemarket #favouritescents #favoritesmells #fruits #vegetables #freshforrefresh #knowyourfarmer #community #foodlover #wellness #eatwell #livemore
Jeder Regenbogen 🌈 ist ein Lächeln des Himmels, das uns daran erinnert, dass an trüben Tagen auch wieder die Sonne ☀️ scheint ❣️ #rainbow #beautiful #heaven
Try the RAIN technique for easing anxiety. Stop and breathe. Now RECOGNIZE your thoughts and feelings. ALLOW the emotions and physical discomforts to be there. INQUIRE and INVESTIGATE whether these are new sensations or if you've experienced them before. Recognize these sensations as NOT totally defining you. They arise and they descend. Become the observer and watch what happens until the discomfort subsides.
Врата РАЯ ✨🍭#rainbow
Якесь таке дитяче щастя 🤩
One of my original birthday card ideas with a pop up cake design inside 🎂