#rawvegan

3,234,112 posts

Loading...
Lievelingstoetje van zoontje geworden. Hij denkt dat het vla is. Terwijl moeder geniet dat zoontje avocado en kaki binnenkrijgt. En mama maakt gemene plannetjes. Wat zal ik de volgende keer er in stoppen? Broccoli? Bloemkool? 😎 Foto kwaliteit is slecht vanwege avondlicht. #foodphotograph #homemade #vla #food #foodblogger #foodie #foodphoto #keuken #kitchen #suikervrij #sugarfree #glutenfree #zuivelvrij #healthyfood #healthy #gezond #gezondevoeding #dieet #avocado #kaki #honing #kakao #rawvegan #raw #rawfood
This is what I've made from my grocery shopping: All Raw vegan gluten free dairy free: verrines coconut-dates-peanut better crust with bananas and Soja raspberry and matcha toping. Energy Balls and a sandwich for a special ! It only miss Walnut for the Omega3 #sweetness #eveningcrush #fitfam #rawvegan #foodies #fruit #proteinballs
We are so happy to be @veganshopup today. The atmosphere is on point so are our desserts. Always #guiltfree and always #rawlicious . Come by! We’ll be here till 5pm . . . #culiraw #vegandesserts #rawvegan #rawvegandessert #veganshopup #brooklyn #vegantreats #delicious #christmasmarket
It’s called the KING of fruits and it has an amazing health benefits ❤️ ▪️ #myfavorite #mango 🥭 ▪️ * It fights cancer. Mango fruits are antioxidants capsules for properties such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. * It takes care of the eye. * It helps to promote brain health. * It strengthens the immune system. * It improves libido. * It aids digestion. * It controls cholesterol. ▪️ ▪️ ▪️ #fruit #fruits #smoothie #rawvegan #hclf #plantbased #veganfoodshare #fruitarian #vegansofig #foodinstagram #veganfood #rawfood #eating #whatveganseat #vegetables #healthyfood #foods #eat #vegetarian #raw #organic #veganfoodporn #yogi #yogifood
😂😂💚🌱✔️ All information about vegan Follow 💯👉🏼 @vegan.plus •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱 #whatveganseat nseat #vegan  #veganmemes  #veg  #meatfree #veganuniverse  #veganlifestyle  #dairyfree #govegan  #meatfreeathlete  #veganfoodshare #crueltyfree  #vegangirl  #rawvegan  #veganlife #vegansofinstagram  #animalrights  #vegansofig #veganrecipes  #plantbased  #veganfood  #rawtill4 #rawtillwhenever   #vegano  #veganism  #vegansofig  #plantbased #veganbodybuilding  #animalcruelty
🙌 ᗩᒪᗰᑌEᖇᘔO ᗪE ᗪEᔕᑭEᗪIᗪᗩ 🙌 💫🙏 GᖇᗩTITᑌᗪ ᑕOᔕᗰIᑕᗩ 🙏💫 . . #RawFood #RawVegan #CrudiVegano #AlimentacionViva #AlimentacionFisiologica #CocinaViva #CocinaSinCocina #CocinandoConAmor #Vegan #VeganLife #CrueltyFree #LaPazDelMundoEmpiezaEnTuPlato #SerElCambioQueQueremosVerEnElMundo #CambiarElMundoEmpiezaPorMi 🙋‍♀️🙌🌎🌱
Saturday showers got you feeling blue? We have a solution just for YOU. Come on over and try our @truesthemp CBD tincuture. Guranteed to put a pep in your step and a ease to the those weather aches. @kushsocietyus Open till 9pm. #hempoil #cbdoil #healthylifestyle #rain #headshop #waterpipesforsale #brewerytown #thingstodoinphilly #vape #hookah #rawvegan #rawlifebrazil #tinctures #cool
Solo per il periodo natalizio laboratorio di dolci unici @cioccolife prepara le scatole per bimbi con golosità naturali🍭 Abbiamo raccolto nella scatola solo i migliori prodotti del nostro assortimento! Ci pensiamo noi per la loro salute! 💓 Per acquistare scrivere un messaggio😊 #laboratoriocioccolife #cioccolife #bio #dolcinaturali #dolcivegan #dolcevitavegan #dolcinaturaliraw   #rawcioccolatoalessandria #rawcioccolato #rawvegan #cioccolatasenzaglutine #cioccolatosenzazucchero #cioccolatogrezzo #cioccolatovegano #cioccolatocrudo #crudista   #dolcisenzaconservanti #dolcisenzagrassianimali #dolcinaturali #cioccolatobiosenzazucchero #veganfood #organic   #rawfood #glutenfree #lactosefree #fitness #fitnessfood #idearegalo #regalobimbo #regalonatale
TARTA VEGANA DE MANZANA 🍏 Y CARAMELO || RAW VEGAN CARAMEL APPLE CHEESECAKE. Delicioso, libre de gluten/lácteos/colesterol y MUY saludable!!! 🌱Base •1 taza de anacardos crudos (o almendras) •½ taza de coco seco rallado •1 cucharadita de canela en polvo •6 dátiles medjoul sin hueso (o ⅔ de pasas secas) •2 a 3 cucharadas de agua •Una pizca de sal. 🌱RELLENO •4 tazas de manzana ( fuji o royal gala) •2 tazas de anacardos crudos (no tiene que estar remojados) •½ taza de caramelo de dátiles (dependiendo del dulzor que querías) •Una pizquita de sal (esto acentua todos los sabores) •½ taza de aceite de coco + 2 cucharadas •Zumo de ½ limón •1 cucharadita de extracto de vainilla. 🌱CARAMELO •¼ de taza de caramelo de dátiles(o nectar de coco) •3 cucharadas de crema de almendras •2 cucharadas de polvo de lúcuma •½ cucharadita de aceite de coco derretido •2 cucharaditas de agua. 🌱 PREPARACIÓN; En un procesador de alimentos, trituramos todos los ingredientes para la base, hasta que queden trocitos pequeños. Colocamos la masa en un molde desmontable forrado con papel vegetal, y con la ayuda de una cuchara formamos la base y reservamos en el congelador. 🌱RELLENO; Trituramos todos los ingredientes del rellenos hasta que forme una crema muy fina. Excepto el aceite de coco, que lo agregaremos al final. Es hora de probar y Agregamos el aceite de coco no podemos omitir. Porque va permitir que tu cheesecake quede bien firme. Una vez listo sacamos el molde del congelador y vaciar el relleno sobre la base que tenemos lista, Reservamos. 🌱 CARAMELO ; Mezclamos todos los ingredientes del caramelo, Si no consigues el polvo de lúcuma lo puedes omitir, pero si lo consigues mejor es lo que le da el sabor perfecto. Una vez listo con una cuchara ponemos la mezcla al rededor de la cheesecake. Y con la ayuda de un palilli chino o un cuchillo vamos hacer movimientos circulares muy suave para que no se vaya hasta el fondo. Cubrimos toda la superficie y una vez listo llevamos al congelador durante toda la noche. #cheesecake #tarta #rawvegan #veganpie #homemadecake #apple #govegan #vegansofspain #applepie
Apple tree pie 🥧🍎 via @naturally.jo
Alright ya cluckers, they’re back! Jake from Rawr Organics dropping off more of the Double Dark Chocolate Mint Rawr Bars! @rawrorganics Come and get them! @angelica_agents #hamlinemidway #eurekacompassveganfood #veganbodega #rawvegan
After three days alone at the spa, I’m feeling so much better. But it took me some time to feel relaxed😅 It can take some time to fully resting into the pleasure of just being. If you’re feeling anxious, stressed or nervous - remember to give it as much time as it needs to melt. No need to hurry relaxation😂
We are so happy to be @veganshopup today. The atmosphere is on point so are our desserts. Always #guiltfree and always #rawlicious . Come by! We’ll be here till 5pm . . . #culiraw #vegandesserts #rawvegan #rawvegandessert #veganshopup #brooklyn #vegantreats #delicious #christmasmarket
Berry, Banana and Date Smoothie: Large handful of kale 2 baby bananas 2 dates Large handful of frozen mixed berries Almond milk Blend until smooth and creamy. This smoothie is sweet! And tastes like pure bananas and berries. It's so good! This will you give you energy, boost your immunity and give you some protein. As well as providing vitamin C and potassium. #berries #bananas #dates #chewydates #kale #frozenberries #greens #superfood #berrysmoothie #berrydrink #alkaline #detoxing #vegansmoothie #vegandrink #sweetsmoothie #almonds #almondmilk #blackvegan #vegan #vegetarian #plantbased #fruitarian #rawvegan #eatfresh #fruitsnack #fruitheals #healthyself #foodheals #foodcures #cancerfightingfoods
I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn’t disconnect myself from it any longer💚🖤💚🖤💚🖤
Gold 💫✨ Opal apples are one of my favorites at this time of year 😋💛 Super sweet, floral, flavors of Asian pear... 🌼🙌 Have you tried them?
What's In Your Palate????©®™ Powerful Digestive Enzymes, Parasite Remover???? Learn To Eat The Light & Shine!!!!©®™ With Your Customized Consultation Today!!!! @ 3rdEyeVisionsUnlimited.com and....Experience The Unlimited You!!!! #3rdEyeVisionsUnlimited #3rdEVU #JahSon #3rdEyeWear #JahSonsRAWtidCreations   #PhoneticSpirit #Vegan #Raw #RAWtid #EatTheLightandShine #Holistic #Healthy #Wellness #Natural #Nature #Spiritual #Pregnant #HealthCoach #Lifecoach #LoveAnkh #Ankhology #LifeUniversCityEarthCampus #Vegansofig #VeganFoodShare #HealthEducation #Rawvegan #HealthIswealth #MoorToCome #ThAnkhFull
🎊ENROLLMENT IS OPEN 🎊 . . Don’t wait to be the best you start now @nyema_813 killed the last 14 day challenge !! . . ☕️14 Day Supply 🥦14 Day Meal Plan 💪🏾14 Day At Home Workout Guide 👫👬 #tagafriend kill it together . . #detox #cleanse #detoxtea #teatox #juice #organic #flattummy #juicing #tea #juicecleanse #detoxing #smoothie #slim #weightloss #rawfood #rawvegan #jomkurus #cleaneating #glutenfree #detoxwater #detoxify #juicedetox #greenjuice #plantbased #wellness #fruit #nutrition #dairyfree #greensmoothie
DELICIOUS HEALTHY RAW CHOCOLATE BARS (no, this is not a trick) 🍫💗 🍫💞🍫💗🍫💞🍫💗 -5 Tablespoons coconut oil (make sure the coconut oil is melted, and in liquid form when you add it to the recipe, and no you cannot sub another oil, as the coconut oil is what solidifies the bars) -4 Tablespoons honey/agave (I used agave) -1/2 teaspoon vanilla extract or other flavored extract (I used vanilla) -1/2 cup + 1 Tablespoon cocoa powder -and a couple of turns of a sea salt mill, I call it a "smidgeroo", I know you love my sophisticated use of words, and yes "smidgeroo", is a technical term😉...😂🤣 Spread it in a small shallow container, adjusting the size accorrding to how thick or thin you want your bars, or you can use chocolate molds (whatevers)... Freeze for at least a couple of hours first. You can keep them in the freezer if you like a colder bar, or transfer them to the fridge after freezing, if you want. I keep mine in the freezer. But they have to be kept cold at all times. This bar won't get hard and uneatable like normal chocolate when frozen. It literally melts in your mouth as soon as you pop it in your mouth and becomes the consistency of the inside of a truffle (ya know, that soft chocolatey goodness). *Delicious isn't even the word *And completely guiltless 💗🙏🏼 #5d #christconsciousness #acourseinmiracles #magdalene #divinefeminine #divinemasculine #healingcrystals #universalchrist #cosmicchrist #ascendedmasters #marymagdalene #gnosticgospels #crystalinebody #lightbody #selfmastery #shadowwork #awakening #heartchakra #crownchakra #ascension #rawvegan #ascension #pinealgland #higherself #consciousness #enlightenment #spiritual #vegan #thirdeye
Home-made hummus with crunchy fresh veggies. Perfect, simple to make snack!🌱🥬💯🥕🥒
The truth about bread and pasta.
Psychedelic Santa Cake 🎅🏻🌈 Introducing our holiday #rawvegancheesecake offering: a rainbow bearded Santa in your choice of Strawberry Rose or Peppermint (with chocolate crust)! . When you do some research about the origins of Santa’s red and white outfit, flying reindeer, and even placing brightly colored packages around the base of an evergreen tree, you may find that the whole business has more to do with the ancient shamanic practice of consuming amanita mushrooms than baby Jesus. 🦌🌲🌈🍄🌈🌲🦌 . We think that’s pretty cool! Our cake will not induce hallucinations, but honors this pagan pre-Christian tradition of celebrating the Solstice as a time of seeking visions with the help of plants. Merry Christmas! 🎁🕊
🌱 Fruits are life! Who agrees? 🌱 .............................................................................. 🍎🥑🍉🍈🍇🍊🍋🍌🍍🍏🍐🍑🍒🍓🥝🥥🍉🍇🍈 .............................................................................. #fruits #fruit #life #every #day #vegan #raw #healthy #lifestyle #rawfood #nutritious #food #vitamins #health #body #mind #yummy #rawvegan #veganfoodshare #world #veganism #crueltyfree #happy #instagood #instafood #instavegan #instafruit #instapost #bestoftheday ..............................................................................
Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. 🐮 🐷 🐥 #vegan #crueltyfree #veganmemes #veganism #plantbased #plantbased #forestmoonalchemy #rawvegan #fasting
*** CRISPY BAKED BUFFALO TOFU WINGS yield: 18 TOFU WINGS prep time: 10 MINUTES cook time: 40 MINUTES total time: 50 MINUTES INGREDIENTS 1 lb extra firm or super firm tofu 6 tbsp cornstarch, arrowroot, or tapioca starch 1/4 cup plant milk . BREAD CRUMB MIXTURE 1 cup panko style bread crumbs 2 tbsp olive oil 1/2 tsp paprika 1/2 tsp salt freshly ground black pepper 1 tbsp fresh minced parsley . BUFFALO SAUCE 6 tbsp (90g) red cayenne pepper hot sauce, ideally Franks RedHot 3 tbsp (35g) vegan butter 1/8 tsp granulated garlic 1/8 tsp salt . TO SERVE Vegan bleu cheese or ranch style dressing romaine, sweet peppers, croutons, avocado for salad . INSTRUCTIONS Preheat the oven to 425 ºF and lightly grease a large rimmed baking sheet. If using extra-firm tofu press out the extra water: Slice your tofu into 6 width-wise slabs and wrap in a lint-free towel or paper towel. Place some weights over the wrapped tofu, like a heavy cast iron skillet or books atop a baking sheet. Let drain for about 20-30 minutes before continuing. Cut your tofu into 18 'wings' or ~1/2" sticks. Cut the block of tofu into 6 slices width-wise if you haven't already for pressing, then slice each of those slabs into 3 slices lengthwise. Put the cornstarch (/arrowroot or tapioca starch) in one bowl, the plant milk in a second bowl, and mix together the bread crumb mixture in a third bowl. Pour some of the bread crumb mixture onto a plate. Dip each tofu 'wing' into the starch, followed by the milk, then roll in the breadcrumbs on the plate. Place the wing onto the prepared baking sheet and repeat with the remaining 'wings.' Use one hand for the starch and bread crumbs and your other for the milk to keep breading from clumping on your fingers. Add more of the breadcrumb mixture to the plate as needed. Bake the prepared tofu at 425 ºF for 25 minutes, flip, then bake an additional 10-15 minutes until the tofu wings are nice and crispy. While they're baking, make the buffalo sauce. Melt the vegan butter and stir in the hot sauce, granulated garlic, and salt. Put the tofu wings in a large mixing bowl and toss with the buffalo sauce to coat. Serve immediately. C: thecuriouschickpea
Breakfast this morning ain’t nothing like putting life into your body so delicious 😋 #blackvegan #rawvegan #veganlife 🌱 #alkaline
The nutrients we receive from the foods we eat are essentially the raw materials that serve as building blocks for the cells in the body. Everything you consume provides the raw building blocks for your internal physiology. - Consider that the average adult loses roughly 300 billion cells to old age every day and must replace them. Our bodies are literally manufactured out of the food we consume. - With that being said, our bodies are only as clean as the food we feed them. When we achieve a high level of purity within the body, we exude vibrancy. There is a light in the heart, mind, and body of those who are in tune with their temple. - We are bioelectric beings. By consuming more fresh, raw living foods, we fuel our bodies with a powerhouse of nutrients that provide oxygen, alkalinity and bioelectrical charges vital for cellular health, detoxify the body, and that aid in our overall well-being. - Honour yourself by nourishing your body well. For without good health, life is but a prolonged state of langour and suffering. #Consciousvibrancy
#Repost @dobrawcafe with @get_repost ・・・ Меню доставки на 16 декабря : Первые блюда: 🍵Суп «Мисо»- 270 руб. 🍵Суп «Горошковый» - 270 руб. 🥖Хлеб «Бородинский» (30г) - 40 руб. Вторые блюда: 🥗Салат «Raw НОРИс» - 320 руб. 🍝Цукини паста с грибами -270 руб 🥪Сендвич с Raw-колбасой - 300 руб 🌯Буррито «Авокадо» - 350 руб. 🌯Буррито «Томато» - 350 руб. 🍕Пицца с грибами - 800 руб. 🍕Пицца с рикоттой-800 руб Напитки: 🍹Фреш мандариновый (300мл) - 150 руб. 🍹Фреш грейпфрут (300мл) - 150 руб. 🥤Смузи «Ананас-мандарин-клубника» (300мл) - 220 руб. 🥤Смузи «Клубника со сливками» (300мл) - 220 руб. 🥤Смузи «Шоколадный пломбир» (300мл) - 220 руб. 🥤Смузи «Хурма-мандарин-ягоды» (300мл) - 220 руб. 🥤Смузи «Изабелла-смородина» (300мл)-220 руб. 🥛Миндальный напиток «Ваниль» (300мл) - 200 руб. 🥛Миндальный напиток «Шоколад» (300мл) - 200 руб. Сладости: 🍰Новинка!!! ✨💫Пирожное «3 шоколада» - 240 руб. 🍰Пирожное «Тирамису» (в составе кофе) - 240 руб. 🍰Пирожное «Сникерс с миндалем» - 200 руб. 🍰Пирожное «БRAWНИ» - 200 руб. 🍰Пирожное «Корзинка с клубникой» - 200 руб. 🍰Пирожное «Корзинка с черникой» - 200 руб. 🍧Чиа-десерт с клубничным джемом и ванильным кремом - 200 руб👌 ⠀ Для заказа пишите в Директ или по телефону ☎ 8915-030-54-42⠀ Ваше, DOBRAW🌱 КАФЕ Москва #сыроедение #сыроедческаяеда #сыроедческоекафе #доставкаеды #здоровоепитание #артурсита #правильноепитание #сыроед #живаяеда #вегетарианство #веганство #доброекафе #dobrawcafe #dobraw #rawfood #rawvegan #rawcafe #raw
Do you see any other animal on earth googling the nutritional value of their food? No. Yet we do just that and are the sickest specie on Earth #humansarefrugivores #eatwhatisnatural #rawvegan #vegan #fruitarian #frugivore #detoxspecialist #detoxification #healing #selflove #friendsnotfood #exitthematrix #natureismedicine
Epic sale on all of our organic clay-based spa products in our spa store and three half oz lava-earth grown organic and raw CBD for the price of two! It’s all happening today at www.lavaloveusa.com! #cbd #detox #charcoalmask #beachbody #rawvegan #paleo #meditation #stockingstuffers #organicspa
Yeah I may have some crazy looking forehead wrinkles going on (making me look older than what I am according to some) but I’ve got some beautiful looking new hair coming in that I’ll surely take for compensation! 💁🏽‍♀️Kinda got a bit cocky in my last video showing it off. Think I see next level shine coming in with my new shower 🚿 filter. 🤗 . . . #shiny #shinyhair #beautifulhair #newhair #rawfood #rawfooddiet #rawfoodist #rawfoodie #rawvegan #veganwin #hairgrowth #hairgrowthjourney #naturalhairgrowth #healthyhairgrowth #hairgrowthtreatment #eatyourgreens #eatyourfruits #eatyourveggies #eatyourfats #naturalhair #nofilter #naturalbeauty #shinyhappyhair #plantsmakepeoplehappy #plantsforthewin #plantpower #detoxjourney #cellularregeneration #regenerativedetoxification #healing
💚Can’t wait to spend all of 2019 focusing on my health!!! 🥑 I pray to become more wise and help others find their light! I pray to be filled with all the LOVE and Forgiveness in the world! I will pray for it everyday until I have received it! Are you ready to move mountains this year?! To all the great great people I have met on here that push me to be disciplined and dedicated... thank you!!! Can’t wait to spend this entire year with you! I am thankful for all the healing this past year! 2019 Lets level up!!! @lightsamps @leavesandwanders @mjcpc_ @peaacefulsteve @rawfoodromance @feeby_fruity @naturalcandy_ @embodied_on_earth I LOVE you guys!!!! I would’ve never made it this far without your support, love and drive! 🥰🙏🏻❤️ . . . #raw #rawvegan #rawfood #rawfooddiet #fruitarian #plantbased #plantbaseddiet #plantbasedpower #medicalmedium #medicalmediumcommunity #medicalmediumlifestyle #autoimmunedisease #histamineintolerance #lymedisease #lymediseaseawareness
When you do things from your soul, you feel a river moving in you, a joy. -Rumi 🙏🏽✨🦋💙
Мой прекрасный ужин 🙏.. при свечах☺️ правда, не съев даже трети, проснулся мой маленький ляля и я снова побежала его укладывать😂 но ничего.. у меня ещё вся ночь впереди... И я обязательно доем с наслаждением в тишине🙏😂😂😂 P.S.: на фото размороженные на медленном огне овощи(брокколи, брюссельская капуста, горошек, кукуруза) с ядрами конопли и нарезанное мягкое авокадо с зеленью 🥑 #веганство #веганосыроедение #зож #пп #гоувеган #оздоровлениеорганизма #здоровье #здороваяеда #vegetarian #rawvegan #rawveg #рецептыпп #веган #веганство #вегетарианцы #питаниекормящей #гв #вкусно #овощи #ужин #ужинвегана
The vegan vending machine features organic and gluten-free vegan meals and snacks including veggie wraps, the ever-ubiquitous grain and greens filled “bowls”, and assorted desserts all made from plant-based ingredients. credit: livekindlo.co
Торт «SACHER» . Низкоуглеводный #торт #безглютена в #пп варианте, без вреда для фигуры и из самых простых продуктов, поэтому слезами мамонта и бивнями единорога запасаться не нужно 😅 . Если вы следите за своим питанием 👆🏻но не можете отказаться от сладкого, то выход есть
Antes e Depois (pagando o desafio de mili anos da @priscilakondo ). Fotos, eu com 27/ 28 anos e 10/ 11 anos depois. Pouca maquiagem (nunca gostei, sempre usei no dia a dia somente pó, lápis e rimel ;) . . Como já contei algumas vezes por aqui e no meu canal (link no perfil e logo vídeos novos). . . Deixei de comer carne vermelha cedo (11 anos), fiz várias tentativas na adolescência de ficar sem a carne branca, mas não tinha conhecimento algum, quase nenhuma informação, sou da época da “barsa” e da internet discada 🤫😬 e nenhum vegetariano próximo, apenas seguia meus instintos, deixava de comer carne e buscava alternativas no pouco que tinha de informação. . . Descobri a proteína de soja com 18 anos, e comecei a trocar o leite e a carne por ela. Como contei no outro post, dos 20 aos 23 anos virei atleta e voltei novamente a comer frango. . . Dos 23 aos 26 fiquei meio flextariana, parava, voltava, até que foquei em virar vegana, na época ficava o máximo que dava sem ovos e leite, mas não sabia fazer receitas para substituir o queijo, não existia queijos veganos para vender, comia pouco mas comia derivados. . . Foi só com 30/ 31 anos que consegui de verdade eliminar tudo de origem animal, e com 32 (2013) começei a praticar o crudivorismo. . . No começo do crudi não sabia como comer ou fazer receitas, então comia bem simples, apenas frutas, legumes e castanhas, em sucos e in natura. Perdi muito peso, parte detox e parte falta de calorias. . . Mas com o tempo aprendi receitas, combinações e me adequei mais a alimentação viva, germinando grãos, castanhas e sementes (+ proteínas), diminuindo as frutas e aumentando os verdes e as gorduras do bem. Comendo menos e aumentando as calorias, ficando mais fácil assim priorizar alimentos orgânicos e de parar de pensar tanto em comida ;) . . Hoje minha alimentação é muito intuitiva, fico em torno de 70/100% raw, vivo, vegan, jejum, muitos super alimentos, (pois infelizmente vivemos num mundo aonde nem frutas e legumes são mais os mesmos e precisamos suplementar) e pouco cozido quando meu corpo pede ou sinto vontade. . . Com a internet ficou muito mais fácil não dar desculpas, ver que veganos não são ETs e que existimos 😉
fridays are for mermaid majik booch 🧜‍♀️✨
next page →