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A recent study published in 2017 in the American Heart Association’s Stroke journal provides insight into how artificially sweetened beverages may affect health long term. What does this mean for your health? Follow the #linkinbio to read this month's newsletter, which explains the findings and provide tips to help beat your sugar cravings
Another great #nutritioncollective box from @kindsnacks ! Can't wait to try out the all the new products. Especially excited to brew up some @bluestonelane cold brew in my new @theteaspot SteepWare tumbler. 😍😍😍 #kindnutrition #healthygrains #healthysnacks #almondbutter #peanutbutter #darkchocolate #rdapproved #nutritiousanddelicious #nutritioncollective #coldbrew
Loving this simple weekend lunch so I can get back outside in this nice weather ☀️ salad (made extra fun with walnuts + edamame + fresh, local mozzarella + lots of veg 🥗+ leftover #avocadodressing - recipe on my most recent blog post - link in bio 🔝) and @foodforlifebaking Ezekiel bread topped with homemade chicken salad (roast chicken + @sirkensingtons avocado oil mayo + smoked paprika) 😍The salad and roast chicken were already prepped from the week, so this took about 5 minutes to throw together and I reduced food waste by scrounging up my leftovers 🙌🏻 win win! ✨ #nutrition #rdapproved #registereddietitian #salad #veggies #noboringsalads #thenewhealthy #eatreal #realfood #eeeeeats #instayum #wellness #postworkout #refuel #foodie #fitfoodie #weekendvibes #fitfam #dietitian #nutritionist #nutritiontips #zerowaste #avocado #ftw #lunch #lunchtime #foodporn #food #alltheveggies
@kindsnacks has done it again! Thank you for being so thoughtful and generous!! I'm super excited for healthy snacking, delicious coffee, and staying hydrated with my new #nutritioncollective water bottle. #rdeats #registereddietitian #rdapproved #KINDsnacks #KINDbars #KINDcollective #iloveKINDsnacks
This chocolate banana bread is packed with protein. Instead of traditional flour, I swap it with Kodiak Cake mix to boost the fiber and protein!! It really levels up this recipe. . One thing to keep in mind when you’re eating healthier treats is staying mindful that they still treats. Healthier baked goods still have calories and sometimes more than a traditional recipe. Our minds can play tricks on us. When we know the ingredients are healthier, we can overindulge thinking it’s not bad for us. So next time you whip up some healthier baked goodies, keep in mind they are still treats and shouldn’t be a main staple for a meal. . What’s your favorite healthy treat to have?! . . . . #bananabread #foodisfuel #mealprep #recipes #nutritiousanddelicious #foodie #fitfoods #healthyswaps #sweettteats #protiencakes #kodiakcakes #swaps #registereddietitian #rdapproved #rdn #rd2be #haes #intuitiveeating #allfoodsfit #nutrition #performancenutrition #functionalfood #plantbased #wholefoods #balance #mindfuleating #haveyourcakeandeatittoo #ditchthediets #fuelforlife #bfueled
What happens when you blow your stove top/oven unit but you need to bring breakfast to a Bach weekend?!?! You make these easy refined sugar/gluten/dairy free oatmeal blueberry bars!! Homemade Blueberry jam via the microwave all gelled up with @vitalproteins gelatin. Base: In a food processor blend 2 cups old fashioned oats, 1 cup roasted almonds until an even consistency forms. Add 6 dried dates, 1/4 cup honey, 1/4 cup melted coconut oil, and a pinch of salt. Blend until the mixture stays together when pinched between 2 fingers. // Blueberry jam: In a food processor blend 2 cups blueberry until there are just a few pieces left. In a microwave safe bowl pour blueberries, 1/4 cup honey (adjust depending on blueberry sweetness), 1 tsp cinnamon, and 1/2 tsp nutmeg. Stir to combine. Microwave (or on stove top) bring mixture to a light boil stirring occasionally approx. 3-5 minutes. Remove from microwave, sprinkle 5 grams of grass fed gelatin onto the blueberry and mix. Let sit to cool. // To assemble: Press all but 3/4 cup oatmeal mixture into an 8x8 pan, pressing the mixture down firmly. Pour blueberry mixture on top, spreading evenly. Sprinkle the rest of the oatmeal mixture on top. Place in the refrigerator for at least 2 hours. Can be made ahead of time. Perfect for a hot summer day when using the stove or the oven just isn’t going to happen..or you somehow break your stove 🙈🙈
RAINY DAY DISCOUNT! ☔️ There’s 100% chance of rain all day today, so I went to a @revcyclestudio #spinclass at 10am and was back in my PJ’s before noon- woo hoo! 🎉 If it’s supposed to rain all weekend where you are, too, then you have plenty of time to #mealprep 👩🏼‍🍳 So, why not take advantage of the following offers: 💥 MBM Meal Manual discounted to $25 💥 $25 off an Individual Meal Plan 💥 $50 off any package deal (Individual Meal Plan + 4- or 8-Week Workout Program) ••• These discounts are not being run through my website, so please message me if interested! 📲💻 ••• Also, this picture is old & misleading- I am not on a boat lol. But it was raining then and it’s raining now, so that has to count for something!☔️ #rainydays
I can’t wait to use this tea/ fruit infuser and hot/cold brew maker with the Flagstaff coffee @kindsnacks sent! The bottle is so cute! My fave is the almond butter dark chocolate chewy with a crunch bar! Liked it so much I ate it all up before I could take a picture. The breakfast bars were good too, tastes like oatmeal bars I’d make with over-riped bananas! The clusters will be great over Greek yogurt or just as a quick snack with 10g of protein per serving. I have to say this is my favorite box from nutrition collective so far. Thank you @kindsnacks 😍 . . . #snack #snacktime #breakfastbar #kindsnacks #tastysnacks #healthysnacks #coffee #coffeefirst #quicksnacks #yummy #nutritious #rdapproved #dietitianapproved #whatdietitianseat #wholefoods #grains #healthy #nourishing #balance #breakfast #foodiegram #nutrition #snackattack #yum #coffeefirst
One of my favorite parts of the summer is going to new farmer's market! There is nothing local and fresh foods. I always make sure to pick up the below items: 1. Fresh Fruits 2. Summer Veggies 3. Eggs These are staples for your home and you will actually be able to taste the difference when you eat locally grown foods! Where is your favorite farmer's market? I would love to check it out. Comment to me below! #RDApproved
What is your favorite chilled ❄️ soup? Please share in comments below 👇🏻 . . Nothing screams refreshing quite like cucumbers 🥒! Living Plate culinary nutrition intern 👩‍🍳 Casey Obraitis - @clean.eats.by.casey - whipped up this light concoction for Test Kitchen Tuesday 🔪. I can totally see myself sipping this from my Yeti on the beach 🏝 - easy nutrition. Cucumber 🥒 + avocado 🥑 + lemon 🍋 + shallot + dill 🌿 + parsley + tarragon + olive oil + yogurt = 😋 . . #livingplate #cucumber #avocado #mealprep #healthyfood #vegetables #antioxidants #summerfood #soup #simplerecipes #rdapproved #instayum #foodprep #nourishyourfamily #antiinflammatory #registereddietitian #nutritionist
My kind of grilling: heaps of summer veggies with crème fraîche jacked up with herbs, olive oil, salt, & pepper + icy cold rosé to wash it all down. What’s your kind of summer grilling?
Rice Dosai with Coconut Chutney #recipe from @thespicyrd is fantastic for a snack or appetizer! 😋🙌 #linkinbio #foodnutrimag #rdchat #rdapproved #healthyeating #globalcuisine #southindia #myglobaltable #eatright #snacktime
After Lucy told me she consumed 5🍪’s & Gatorade at camp yesterday 😳 and she wanted some dessert, I whipped up these 💕Pink Passion Beauties!💕 This recipe is from @weelicious and tastes just as good as ice cream! There was even enough for me! 😋 Tip: collagen peptides is the key ingredient to making it creamy. I only had 1 frozen banana so the girls used a straw instead of a spoon this time, but it sure didn’t disappoint! 2 frozen Bananas 🍌 1.5 C Frozen Strawberries 🍓 1 C Frozen Raspberries 1 scoop Super Green Powder 🌱 1 scoop Vanilla Protein Powder 1/4 cup Milk of choice 🥛 2 scoops Collagen Peptides Optional: 1 Tbsp Ground Chia, Flaxseed, Hemp Seeds and/or Bee Pollen Add all ingredients to a very strong blender w a plunger or u can use start/stop until smooth & creamy! . . @biohmhealth @vitalproteins #summerdesserts #healthyrecipes #momapproved #rdapproved #thumbsup #eatrealfood #goodeats #heathy #instafood #cleaneats
Oh so happy fig season is back!! I'm spending the weekend at our home-away-from-home in idyllic Idyllwild, so I'm throwing it back with one of my fave smoothies from last summer! ••• This one's got: ✔️frozen banana ✔️frozen mango ✔️frozen zucchini ✔️almond milk ✔️spinach ✔️vanilla plant based protein powder ✔️coconut oil ✔️flaxseeds ✔️topped with tiger figs Looking forward to a day full of nature today! ☀️🌿🍃🌲
Super Healthy Banana Bread - 2 large ripe bananas - 3 eggs - 2 Tbsp coconut oil - 3/4 cup almond flour - 1/4 cup coconut flour - 1 tsp vanilla extract - 1/2 tsp salt - 1 tsp cinnamon - 1/4 tsp nutmeg - 3/4 tsp baking soda - 3/4 tsp baking soda Mix dry + wet ingredients in separate bowls. Next, mix all together with 1/4 cup of dark chocolate chips. Line bread pan with parchment paper or coconut oil and add mixture. Slice another ripe banana in half for the top and sprinkle with a few more dark chocolate chips. Bake at 350 for 55 minutes. Most recipes add 1/4 cup maple syrup as well, but I just added an extra egg instead and it is plenty sweet and delicious. #bananabread #healtyrecipes #glutenfree
Took her to see the chickens and veggies this morning. It’s such a beautiful way to start the weekend. Love our local little farm in the middle of the city!
Ripe or Unripe...that's the question! 😮 Depending on your mood, both stages of the banana life cycle have some awesome benefits. Green bananas have gut-friendly probiotics, while spotty brown bananas are easier to digest as the starch in the fruit breaks down to simple sugars (hence why ripe bananas are PERFECT for 🍌 bread!) . . . #pintopersonalizednutrition #pintopartner #knowyourfood #technology #wellandgoodeats #mindbodygram #thefeedfeed #health #newnutrition #rdapproved #rdeats #buzzfeast #huffposttaste #food52 #simplefood #eeeeeats #healthyeating #banana #bananabread
Weekend reminder: you have permission to eat. You have permission to eat things you want to eat on the weekend. You have permission to eat things you want to eat on any day of the week. You never ever have to earn your food. You have permission to eat foods you once may have considered "bad" or "unhealthy" without guilt. Foods have no moral value. Food should be satisfying. Food should nourish your body and your soul. So, give yourself permission to truly see what you would enjoy, and try your hardest to explore that without letting diet culture make you feel like you're doing something wrong. Any time you can take one little baby step, I am proud of you, and have been where you are before ❤ but we can do this! 💪 • • • I have been on a dessert kick lately. This week I made whole grain banana bread and whole grain brownies. (Thanks, @kingarthurflour 💕) but I don't bake with whole grains anymore for the sole purpose of making this "bad" food "better". I do it because I truly LOVE baking and love experimenting to see what changes I can make. I do not always bake whole grain, and that's okay. In the case of these goodies I made, I can't tell the difference between the all-purpose flour and white whole wheat flour. So for me, there's no sacrifice at all in making it have a little more nutrient value, because it doesn't change my satisfaction 👌 but you know what always add to satisfaction? Ice cream on top 🙌 #foodisnottheenemy #bodypositive #bodylove
“Try not to be like pancakes and get all flipped out, be like syrup and go with the flow!” ________ I saw this saying and couldn’t not share!!! 🤣 Readjusting to America, time change, and reality.... and wishing I had this thickkkk stack of green pancakes from @seasonparis for b fest this morning! They were soooo good, topped with pure maple syrup, blueberries, pecans, white chocolate marscarpone.... I HAVE to try to recreate! Waffles or pancakes, what would you pick?? ________ #foodforthought #foodie #breakfast #pancakes #superfoods #paris #vacation #goodmoodfood #getinmybelly #weekendvibes #instafood #foodporn #foodstagram #foodporn #healthylifestyle #wellness #rd2be #rdapproved #iamwellandgood #ichoosetobewell #bodykindness #edrecovery #progressnotperfection #drooling #behappy #smile #eeeeeats #feedfeed
If you’ve never had JICAMA...you are missing out!! Check out my awesome knife skills!! Jicama Salad whipped up for an Alzheimer’s Fundraiser “BBQ & Beers” at Wellmore of Daniel Island #RDapproved #cheftimdidalltherest
When you’re traveling getting enough fruits and veggies is hard work! ✈️So...even though I’m not a vegetarian one of the first things I do whenever I travel is to find a few plant based restaurants☝️ A total win for eating right on the road🍉🍑🍆🍒🥑🍎 #HealthyEatingMadeEasy
Saturday morning brekkie 💙 blueberry banana oats with yogurt, sunflower butter & grain-free granola.🌻🍌Happy weekend! #weekendeats #brekkie #fiber #calcium #antioxidants #inseason #nutritionbymia
How good does this burger look? Thanks to the brilliant @bostonpropstylist and her crew for kicking butt in the styling dept and making me drool the entire time {everything is edible}. Crying bc it's our last day in York! 🍔
Last night’s dinner - made a big batch of farro mixed with sautéed mushrooms and TJ’s kale cashew pesto (love that stuff) and made a bowl with arugula, feta, avo and fried eggs (which I totally botched). So tasty and easy to throw together. Have a beautiful Saturday!
When juicing, there is no need to follow an exact recipe: just add green, sweet and sour! DRINK WITH ZEST, LIVE GRACEFULLY! #superjuiceme #juicingforhealth #juicingforweightloss #nutrients #healthylifestyle #healthyimmunesystem #detox #rdlife #rdapproved #antiaging #nutritioncoach #lovemybody #longivity #vitamins
Is it possible to delay the initiation of dialysis or reduce mortality with chronic kidney disease by opting for more plant vs animal protein? Find out what the totality of evidence shows today on the blog. Schwanznutrition.com and click on 'articles'. . . #dietitian #dietitiansofinstagram #dietitians #rd2be #dietitiansofig #dietetics #clinicaldietitian #nutritionfirst #nutritionist #rdsofinstagram #nutrition #sportsnutrition #rdchat #rdapproved #rdlife #dietitianapproved #evidencebasednutrition #nutritionexpert #dietitianlife #food4thought #healthiswealth #healthylife #foodblogger #registereddietitian #eathealthy #rdn #mindfuleating #healthyfood #knowledgeispower
When an RD packs food for a climbing trip, you get all your bases covered 😂 eggs and jerky for protein, carrots, strawbs, peaches, and dried fruit for carb, trail mix for fat, and PB & J for lunch! And don’t forget to hydrate! #girlswhoclimb #climbinglovers #rockclimbingwomen #boulderinglife #climbing_is_my_passion #dietitianapproved #rdapproved #nutritiontips #sportsnutrition
Catching rays and #inspiration in the AM 🌤 • No matter how much I “think” I know, after completing “23rd” grade and having some letters after my name, it’s always good to sit back and remind myself about the real value of TRUE #selfcare .... AND it’s not just about face masks and manis 💅🏼 #bodypositive
Everybody has a body party they're not too fond of and mine has always been my legs. I've wished them smaller, sweat through a million legs lifts, done some really unhealthy things, and probably even prayed them smaller. Ugh. I don't post this for pity or for attention - really I don't. I post this because I KNOW there are some of you who have in your heads that until you weigh a certain amount or your arms, abs, legs,etc look a certain way, you won't be happy. I KNOW there are people who would rather sweat than wear a tank top because they hate their arms or shorts because they hate their legs. To you I say, knock it off! Until you realize how amazing your body is and all of the things it CAN do, no amount of squats, crunches, or bicep curls, are ever going to satisfy you. So, instead of looking at my legs and beating myself up, I think,"These babies helped me walk through an apple orchard and pumpkin patch with my kiddos yesterday!" Not so hard to love your parts when you think of how awesome they (and you) are! What part of your body have you learned to love? #fitness #fitat40 #thisis40 #weightsarethefountainofyouth #nondietapproach #rdapproved #dietitianapproved
Happy Saturday! @dailyharvest making my breakfast game so strong, and so easy!!🍲 . I sautéed 1 container of Daily Harvest butternut squash + chimichurri in a pan on medium heat (the ingredients are in there.. all you have to do is cook it!🍲👍🏽). Added 1 egg, 1/2 an avocado + strawberries on the side.. and my morning started off delicious🙌🏽 10P, 20C, 17F: 262 calories✅ . I am so thankful i found @dailyharvest -- they truly have quality meals, smoothies, sundaes, oatmeal, and more! For those who are busy and need something already put together, these are for you!! You can use "angelafunk" at checkout for 3 free items with you're order!!😻 #healthybreakfast #dailyharvest
. . 💥When I first started working on this project, I figured it would be pretty straightforward💥 . ▶️I already understood the biological pathways involved, and I knew a decent amount of work has been done to uncover potential roles in the prevention and treatment of chronic disease . ❇️My confidence quickly turned to dismay when I discovered the mechanisms, interactions and overall body of evidence were a little more complicated than I anticipated ➡️I decided to backtrack a bit to gain some clarity . ✨In the upcoming posts, I hope to review some of what you already know about this subject while also calling attention to some unfamiliar concepts and controversies✨ . ▶️This topic, above pretty much any other I’ve covered this year, has been the most difficult to present in a concise and coherent manner . ❇️For now, I will just leave you with just one statement ➡️Omega-3 and omega-6 refer to separate groups of polyunsaturated fatty acids, two of which are considered to be essential in our diet . *️⃣The basic implications here are... . 1️⃣There is more than one omega-3 and one omega-6. Keep this in mind because it becomes an important distinction in metabolism . 2️⃣The body cannot produce an adequate amount of them on its own, meaning we must obtain them from food. In this respect, the composition of our diet requires careful consideration . 👨🏽‍⚕️I’m excited to get this thing rolling! Let me know in the comments how I should publish (in bulk, daily, every few days) and please tell me if there are any gaps you would like filled #✍🏼 . . Suggested Reading 1️⃣Medeiros DM, Wildman REC. Lipids: Fatty acids, triglycerides, phospholipids, and sterols. In Medeiros DM, Wilman RED, eds. Advanced human nutrition. 3rd ed. Burlington, MA: Jones & Bartlett Learning; 2015.
Enjoying some local eats in Newport, RI! This was a delicious cheese plate to start with a beet salad & then my main meal was a flavorful lentil burger topped with cheddar! ❤️ • I skipped the bun & opted for arugula salad! 🥗 • • • #tasty #delicious #foodie #yummy #weekend #eeeeeats #dinner #healthyplate #healthyeating #healthylifestyle #instaeat #instafood #instagood #mynutopia #fitfluential #rdapproved #bijoubridalnj #brides #bridestyle #getaway #enjoylife #whatiate
Good morning and happy Saturday! ☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I have to work this weekend, waking up early today wasn’t as bad when I knew I would be eating this bowl of goodies! I’m telling ya, if I have a yummy breakfast planned then getting out of bed is 10 times easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loaded yogurt & fruit bowl 💕: Vanilla and cinnamon yogurt @siggisdairy Sliced rainier cherries 😍 1/2 sliced banana Granola @whirlybirdgranola Handful of mulberries @navitasorganics Sprinkle of unsweetened coconut flakes Cashew butter drizzle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This bowl tastes like perfection, but I’m a little biased 😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking a poll here: do YOU prefer making breakfast at home on the weekend or would you rather go to a restaurant?!
DINNER [same exchanges as lunch: 7-8] 1: 1 c spinach🌱 2: 1 c other veggies🥒 3-6: 4 oz canned tuna🐠 7: dressing (olive oil, balsamic, dijon) 8-9: 1 c sweet potatoes🍠 ^^Combining evening snack . Let’s chat salads.🥗They’re great! In moderation (as with everything). It was challenging for me to get everything in (that’s what she said🤷‍♀️) today since I slept through half of it.😴So I went light for dinner. But loves, you get your lasagna on!!🍝Again, moderation! . Shout out to all you #foodbloggers out there! Attempting to make my food look EDIBLE today was challenging. I can’t imagine making it look mouth-watering!😂
🤣 Double tap if you agree! Follow us 🔛 @registereddietitianapproved . 👉🏻 Tag your RD friends! #tgif #registereddietitianapproved
A friend gave me some tomatoes from his garden and I picked some cucumbers from my garden and I had the makings of a summer staple. Cucumber and tomato salad. #eatforstrength #rdapproved #eatyourveggies #eatrealfood #cucumbertomatosalad #summersalad #revivedthroughnutrition
I hate the stereotype that dietitians eat perfectly. Truth: my favorite food is pizza. And I’m going to eat several of these cookies. And this isn’t “cheating,” either, it’s called balance 🌱 enjoy your life, smile, share food with the people that make you happy. Don’t live by a list of food rules. #RDapproved #fridaynight #cookies #bake #pizza #food #life #love #nodiets
New spin on tostadas tonight. First is the typical refried beans and cheese. Next is a little concoction my husband came up with mixing greek yogurt with chopped cucumer and carrots left over from our sushi night. Topped off with kale and avocado. . . . #nutrition #food #foodie #dietitiansofinstagram #dietitian #rdn #rdapproved #rdsoftexas #texas #atx #austin #rd #eat #justeatit #vegetarian #tostadas #beans #kale #dinner #atxfoodie
Another incredibly savory zucchini dish! There will be plenty more, given they’re growing beautifully in the garden this summer! . . . . 1 pound fresh zucchini 1 whole sweet onion 3 tbsp olive oil, separated Salt and pepper Organic free range chicken breasts . . . Chop and slice vegetables, add 2 tbsp olive oil to cast iron skillet, season with salt and pepper. Grill for 15-18 minutes or until golden brown. Season chicken breast with salt pepper and remaining olive oil. Grill chicken until internal temp 165 and/or until white juicy center. . . . . #summerzucchini #inseasonnow #organiceverything #organiconions #growyourown #castirondishes #rdapproved #freerangechicken #grillingseason #grillingrecipes #easycleanup
LA Friday lunch vibes.
Looking for ways to stretch your #food dollars? 💵🥦🍎🧀 Check out our new post #ontheblog 💻 for #moneysavingtips to make those dollars last! 👌🏼 link in profile! 👉🏼 #healthyeating #rdapproved #dietitiansofinstagram
Barely got this pic before we dove into this AMAZING brat burger from @nationkitchenandbar as part of @cincyburgerweek. Can this be an all year 🍔 i mean it was THAT good 😋
I woke up at 11 today (don’t judge👩‍⚖️) so I’m combining my lunch and afternoon snack so I can get it all in! . Quick note- I’m substituting some “exchanges.” This is NOT because I think those foods are bad.❌I’m just working with what I have in my kitchen today. Flexibility, yo!❤️ . LUNCH 2 grains: [sub] 2 hard boiled eggs 3 proteins: 1 scoop protein powder* 1 veg: 1 c spinach (in protein shake) 1 fat: 1/8 avo** . SNACK 2 anything: 1/8 avo, 1 plum . *I have a lot to say about protein shakes...🙋‍♀️If “drinking your food” doesn’t satisfy you, don’t do it. And if you want to replace a meal, you sure as hell better be throwing in a whole bunch of extra ingredients.🥦🍌🍠🥥🌭😜 . **🥑🥑Please don’t feel limited by or guilty about this amount of avo. I eat half an avo (or more) for a snack all the time! #intuitiveeating Half an avo on toast is 5 exchanges. Most of my meals are 5-8 exchanges. Throw an egg or two on there and have yourself a day!💃Again, flexibility. Intuitive eating. . Reminder!! This is what MY body needs. For REFERENCE not for COMPARISON.😘😘
Always gotta check that label! And also I get a bit awkward munching in front of the worker 😂😂 Am I the only one that does that?? Haha #registereddietitians #lifeofadietitian #rd2be
A lot of people eat ultra-processed foods on a regular basis, perhaps mistaking some highly processed foods as being neutral or even healthy. 😱 Check out my new article and learn more about how to distinguish between whole foods and highly processed foods! Link in bio.
We’re open at the Taste of River North and grateful for some blue sky! Come grab some guac with your @texicanchicago quesadillas and a glass of vino (or 3) from @charlessmithwines Thanks to @rivernorthresidentsassoc for including us in the awesome restaurant line-up this year!💚 #guiltlessguac #rdapproved #supportlocal #rivernorth #chicago
"Nobody’s perfect, so give yourself credit for everything you’re doing right, and be kind to yourself when you struggle." - Lori Deschene from @tinybuddhaofficial . . You're doing great! We're "rooting" for you! #funnyfridays . . _____________________________ Practice Better is a complete Practice Management Software designed for health and wellness professionals like you. We provide everything from managing your professional recommendations, bookings & payments, and tracking client progress all in one secure location. Learn more about us by clicking on the link in our profile ☝
🍑🍑 for days. Night time sweet tooth comin’ atcha! Coconut ice cream made summertime sweet with grilled peaches, raspberries, cocoa nibs, and @traderjoes coconut sesame chips. Can I put coconut chips on everything? I’m going to. Spot that gorgeous cutting board underneath there made with love by @uandicustomdesigns I’m obsessed and refuse to put a knife on it. Does anyone have a favorite dairy free ice cream brand? This one was @so_delicious vanilla, great flavor..texture was good but not great. Comment below so I can try them all 😉 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Happy gut sangria! This is Amanda’s favorite kombucha drink for the weekend 😎🍷 . . Sit by the pool, sip on this tasty healthier drink, and enjoy the sun and relaxation ⛱ . . INGREDIENTS
1 bottle dry white wine (can make it without and it will still be delicious!)
3 cinnamon sticks
1/4 cup brandy
1 cup frozen cranberries
1 cup 100% cranberry juice (important to not get from concentrate bc it usually also has sugar added)
2 oranges
2 apples
cloves
1-2 cup apple cider
1 bottle kombucha . . DIRECTIONS
-slice oranges, poke with 
toothpick and place clove in rind
-slice apples
-combine wine, brandy, cider, fruit and cinnamon sticks in pitcher
-let sit for 1hr-overnight
-when ready to serve add 
kombucha . . Enjoy!!! . . . . . . . #sangria #kombucha #kombuchasangria #healthade #healthadekombucha #weekendvibes #weekenddrinks #fridayfunday #livingfortheweekend #8020rule #dietitian #rdapproved #foodisfun
Do you schedule "admin" days (for billing, writing, marketing, etc..) for your practice? 📂📝🔢 Blocking a period of time to work on 1 concrete task can actually help you check it off your to-do list faster! ⏳ . FRI-YAY 🎉 sounds like the perfect admin day - and COOKIE day - to us! Have a great weekend! 📸: @nutritrain_rd ! 🍪 . . . . . . #dietitian #nutritionist #adminday #administrativeassistant #dietitiansofinstagram #nutritionbilling #rd2be #rdtobe #businessplan #telehealth #mindfuleating #registereddietitian #dieteticintern #businessgoals #privatepractice #entrepreneur #nutritioncoach #dieteticintern #yogateacherlife #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #smallbusinessowner #productivitytips #medicalbillingandcoding #timeblocking
Looking for a drink for this weekend, but don't want to break your healthy habits? I have you covered! Make my famous citrus vodka soda below! Ingredients 1 lemon 1 lime 1 cara cara orange 1 Ruby Red grapefruit 12 ounces chilled vodka, such as Tito's 6 teaspoons truvia Three 12-ounce cans grapefruit seltzer, such as pamlemousse Directions Special equipment: 6 mason jars with lids Wash and dry the lemon, lime, orange and grapefruit. Cut the fruit in half and cut each half into thin slices. Divide the fruit slices among 6 mason jars, then add 2 ounces of vodka and 1 teaspoon of truvia to each. Screw the lids of the jars on tightly, then shake each jar. When ready to serve, top each with 6 ounces of seltzer. #RDApproved
@siggisdairy triple cream chocolate + @kashi go lean chocolate crunch = match made in snacking heaven 😍🍫 #decadence #siggis #kashi #perfectpair #health #wellness #chocolate #cravings #moderation #balance #dairy #wholegrains #snacking #dietitian #rdapproved
So I’m basically getting blueberries every time I see them these days. And for good reason.... . In addition to their deliciousness blueberries are a good source of vitamin C and antioxidants that help with immunity and inflammation. 🍊 . ALSO- Did you know that consuming vitamin C (ex.berries and strawberries) with iron containing foods (ex. dark leafy greens) help enhance iron absorption. 🌱 . Iron plays a vital role in oxygen transportation making it a 🔑 mineral in athletic performance as well as Vitamin C for its antioxidant and immunity qualities. . Moral of the story, eat your fruits and veggies!! (And don’t be afraid to eat them together) 🍓➕🥗 . Athlete or not your body will thank you. 🙌🏼 . #sportsnutrition #eattolive #eattowin #iron #vitaminc #performancenutrition #eatyourveggies #eatyourfruits #fitfoods #rdapproved #dietitianlife #vitamins #minerals #healthyeating #dietitiansofinstagram
If you think all a Dietitian eats is salad and veggies and hummus — wrong! I enjoy pizza just as much as salad, beer just as much as kombucha, and a good burger just as much as my roasted veggie Buddha bowls. ......... Allowing myself to enjoy a balanced, varied diet full of foods that taste good AND make me feel good without restriction, engaging in exercise that I love and crave daily, and spending time with family and friends are a few of the ways that I prioritize my health and wellness - what are some of the things that you do to support your personal health?
Weekly grocery shopping✔️ . . I try to get my grocery shopping out of the way on Friday so I can spread meal prep out over the weekend and not spend 6 hours standing in the kitchen on Sunday (cuz my old lady knees can’t handle it 👵🏻 )! . . . Tonight I’ll roast beets, steam cauliflower and butternut squash, blend up zucchini for protein pancakes and make some frozen berry sherbet in the food processor. What are you prepping today? . . . #mealprep #groceryhaul #alltheveggies #traderjoes #whatrdseat #rdapproved #healthyhabits #healthysnacks #eatrealfood
Congrats to my boy @backcountryjunkiee on setting the new peacock record at 9.48 lbs this morning 😘 Enjoy brotha, but know it's still not bigger than Komatsu! 🤣 #RDApproved #TeamReelDeal #RDA #peacock #peacockbass #largemouth #bass #mayan #midas #jewel #cichlid #snook #tarpon #clown #knifefish #snakehead #freshwater #broward #southflorida #fish #fishing #goodtimes #record
Is it just me or is summer FLYING by?⠀ ⠀ One of my favourite things about summer is the amazing produce. Where I’m from, I love going to @heemans to get freshly picked fruit! So here are some fun facts about fruit:⠀ ⠀ 🍇 When fruit is picked at its peak ripeness, it contains a TON of antioxidants. In berries, they contain anthocyanins which give them their reddish purple colour. Antioxidants help prevent free radical damage in the body & can help prevent skin aging.⠀ ⠀ 🍓 Raspberries, strawberries, blueberries, and similar fruit are chock full of vitamins & minerals such as vitamin C (helps with collagen synthesis for better and stronger skin) and potassium (helps keep bones strong) ⠀ ⠀ 🚚 The longer the travel, the fewer nutrients in the fruit. Try your best to buy local whenever possible. ⠀ ⠀ ❄️ Freeze your produce! You can always buy local fruit in bulk and freeze it. Pull it out of your freezer during off seasons (like winter) instead of paying premium prices at the grocery story. You can also buy frozen, which is nutritionally equivalent to fresh. ⠀ ⠀ Do you buy local? What’s your favourite thing to buy?? 🍓
♫ This is the remix to nutrition ♫ Hot and fresh out the kitchen ♫ Got that personalization ♫ Keepin' it simple is the mission ♫ . . . #pintopersonalizednutrition #pintopartner #knowyourfood #technology #wellandgoodeats #mindbodygram #thefeedfeed #health #newnutrition #rdapproved #rdeats #buzzfeast #huffposttaste #food52 #simplefood #eeeeeats #healthyeating
I like to think I’m in a place of recovery where I rarely use symptoms and am overall doing “well.”🙂 . But I’ve been really lethargic😴lately so I decided to go back to my RD-created meal plan👩‍🌾to make sure I’m eating enough. . And whoa! Did the ED thoughts come screaming back in! Sneaky SOB...😈 . “That’s way too much food!”😱 “Other people in recovery on IG are eating less!”🤐 “You’re going to gain weight and ruin everything we’ve worked for!”🤭 “Don’t change now - I’m sure you’re eating enough!”😇 . So after some (ok, a lot of) calming breaths, I obviously said🖕F YOU🖕to those thoughts and sat down for a tasty, nourishing breakfast!🧘🏼‍♀️ . Please remember that all bodies have different needs but I know it can sometimes be helpful to see what other people in recovery are eating. . This meal plan was determined for me using months of RD oversight and bloodwork. . BREAKFAST 1 dairy: 3/4 c Greek yogurt 1 protein: 2 tbs almond butter 1 grain: 1/4 c oats 1 fruit: 1 c blueberries 1 fat: 1 tbs almonds +cinnamon . Let’s all focus on what we’re eating. And stop comparing it to others. I often eat more than the men in my family. And that’s fine!💁‍♀️ . Happy Friday, loves. Let’s nourish our bodies today and always!😘
Have fun with making your own trail mix by adding in something special! Chocolate doesn’t need to be a reward or a cheat food, it can be easily integrated into your snacks 🌰🍫🥜 #allfoodsfit
Beautiful rustic #sourdough rye loaf from @tallgrassbakery 💛🥖 #rdapproved #dietitiansofinstagram #eatlocal
Celebrating FRIYAY with this creamy bowl of vegan mac and cheese with a side salad ✨ This mac + cheese is SO easy to whip up in a few minutes, which is perfect for me when I’m working hard to get everything done before the weekend 💃🏼. . To make 👇🏼: Whisk together in a bowl 1 cup of plant based milk + 2.5 tbsp of flour. Heat a medium saucepan over medium heat. Once hot, add 1/2 tbsp of vegan butter or oil. Once melted, add the flour and milk combo. Whisk in the pan until thickened, then add 1/4 cup + 1 tbsp nutritional yeast, 1/2 tsp Dijon mustard, a pinch of salt and pepper (to taste), 1/4 tsp garlic powder and 1/4 tsp of onion powder. Once mixed together, pour over pasta of choice and enjoy! 💛
What are your favorite breakfasts for your kids? 🥣 One favorite at our house is oatmeal but I kick it up a notch by adding some fun and healthy additions. 🥣 I start with old fashioned oats and then add plain applesauce, a sprinkle of cinnamon, chia seeds, raisins and sliced almonds. The whole grains and healthy fats help to keep us full. The applesauce and cinnamon make it smell heavenly! 🍎🥣 (side note: my daughter was patiently waiting right next to this bowl so she could eat it after the picture!)
I can eat this whole plate of watermelon. Remember 1 and 1/4 cup of watermelon is 15g of carbs if you are carb counting. #happywhenhealthy #watermelon #summerfruit #wholefoods #instayum #rdapproved #cleaneating #organic #summer
I won’t go into a full blown out lecture of why it’s okay to give into your sweet tooth SOMETIMES! In moderation!! But I will tell you it’s good your soul! Im a firm believer in the 80/20 rule of thumb. 80% whole, nutritious food, 20% your cravings! Lollll and yes #findsomeonewholooksatyouthewayilookatthiscupcake
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