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✨Giveaway Time!✨ We're powering through the week with a simple routine: cookies, coffee, chickpeas, repeat. We joined forces with our friends at @RiseBrewingCo and @MyProteinBites to share the love! 1 lucky winner will receive all the essentials: a much-needed caffeine fix from a 12pack of @RiseBrewingCo Original Black, a variety pack of @MyProteinBites delicious cookies to satisfy your sweet tooth, and a sampler pack of our Roasted Chickpeas for all the crispy crunchy goodness! Entering is easy: -Like this post -Follow @RiseBrewingCo , @MyProteinBites and @BienaSnacks -Tag 2 friends that you would consider sharing with! 😉 Giveaway closes March 22nd at 12pm EST! The winner will be randomly selected and announced by the end of the day.
There’s been a lot of talk about eggs lately 🍳 They’re starting to be considered “unhealthy” again because of one report. Listen- there will always be a report that says one stereotypical healthy food is now unhealthy for you. The problem with these studies is that they group every single human being into one group with the same risks. But, as unfortunate as it is, food WILL affect everyone differently. I have a genetically low CVD risk- I can eat a ton of butter and my cholesterol probably won’t budge. That’s why working with a dietitian and knowing your own health risks is so important into how you eat on a daily basis. Everyone is different, everyone has different risks. I overall still think eggs are healthy- they contain so many nutrients and are considered a complete protein. They’re the perfect food for satiety in the morning and honestly my favorite breakfast food lol Don’t be scared to eat because of one report. Studies are meant to be challenged, hence meta-analysis. Do you remember the report from years ago that said butter was healthy for you?! 🙃 My point exactly lol Don’t eat in fear- eat smart and educated. . . I love these free range eggs from Stanberry Community Farms- they always come with a poem!! . . #allfoodsfit #dietitianapproved #rdapproved #healthylifestyle #eggs #health #wellness #nutrition #breakfast #balanceddiet #breakfast #eatlocal
Sharing my yummy (and healthy) snack from yesterday; 4 @ggfiber crackers with tomato sauce, low-fat ricotta cheese, basil and Italian seasoning; baked in the toaster oven until melted (you can also microwave them). I’ve definitely struggled to get enough fiber during my pregnancy and GG crackers have been incredibly helpful (16 grams of fiber for 4 crackers!) I can’t recommend them enough for helping to increase your daily fiber intake. Happy Monday to all ❤️ #thefeedfeed #forkyeah #getggwithit #rdapproved #healthysnacks
So I made about 32oz of pure celery juice. They tell me it has to be 100%. No additives. But after I drank it, I had a Jameson on the rocks. So it mixed in my stomach which would be the same thing as if I put the whisky in the blender with the celery. Ergo, I’m assuming that celery juice will be best used on an empty stomach. Probably in the morning. Still trying to figure this stuff out. Posted @withrepost@nutritionbymia Don’t get pinched, eat your greens. 😉☘️ These green veggies are low in calories, high in vitamins, minerals & filling fiber. What’s your favorite green veggie? #eatyourgreens #stpaddysday #rdeats #nutritionbymia ⁣ —⁣⁣⁣⁣⁣ #spinach #zucchini #kale #cucumber #celery #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #healthyeats #veggies #RDapproved #nbmguide
🤩 HAPPY #MOTIVATIONMONDAY 🤩 . . Love this quote! If you’re at a plateau right now, chin up! Better things are coming. Just keep putting in the work, and get ready to launch!!! 😍💪🏼 Rome wasn’t built in a day, correct? Neither is your dream state of health! . . #poundstransformation #poundsapproved #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspirational #inspiration #rdapproved #keepgoing ⁣⠀
Chugging my chaga kombucha @collingwoodkombucha Kombucha is a fermented tea and can help support a healthy gut! Eating fermented foods is a way to introduce more good bacteria into your gut. Eat a variety of fermented foods to nourish your gut. Kombucha, sauerkraut, kimchi, kefir, tempeh, miso, and sourdough are some examples of fermented foods. #fermentedfoods #gut #nourishyourgut #nutritionmonth2019 #nutrition #health #wellness #collingwood #dietitian #rdapproved
Spinach stuffed chicken drizzled with balsamic vinegar #mealprep #cookingforoneainteasy #rdapproved
This weekend Michael and I finally tried out Winston’s newest brunch place, @first.watch ! I got the bacado omelet which has bacon, avocado and Monterey Jack cheese. It came with a side of homemade pico de Gallo, whole grain bread, lemon dressed mixed greens and homemade preserves 🍓 (i opted for egg whites out of flavor preference— surprisingly it was no extra cost! Usually it’s extra to get egg whites at places, which makes zero sense, so I was happy about that 👍🏻) Michael got the chickichanga which was eggs, spicy chicken breast, chorizo, green chilies, cheddar, Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with vera cru sauce and sour cream. It came with a side of fresh fruit and seasoned potatoes, which were so good! 🍳 We both really enjoyed our meals and plan to go back again soon to try out some other options, there were a bunch of other meals we wanted to try out! 😍 ** I also JUST got an email for a free meal for my birthday which is coming up! Make sure you sign up for their Sun eClub AND download their app! We were able to “get in line” before we even got there which was super convenient! ** #RD #RDN #registereddietitian #dietitian #dietitiansofinstagram #RDapproved #dietitianapproved #healthylifestyle #healthychoices #nutrition #nutritionnut  #neRD #practicewhatyoupreach #dietitianeats #whatRDseat #firstwatch #WSNC #winstonsalem #foodie #brunch
Blackened halibut fillet served with mango avocado salsa and roasted Brussels heirloom carrots mushrooms #antiinflammatorydiet #rdapproved #glutenfree #celiac #paleo #delicious #deliciousfood #cooking #homemade #easyrecipe
Monday morning made better with mini Chocolate Chip Waffles 🍫I used @bobsredmill 10-grain pancake & waffle mix, added in some @enjoylifefoods chocolate chips and topped it with strawberries & pure maple syrup 🍯
The same people who tell you not to eat 🍩 doughnuts are the same people who are trying to convince you that low-calorie ice cream is superior to regular, that powdered peanut butter is as good as the real deal, that carbonated beverages will ward off hunger, or that rice cakes will satisfy your craving for a cookie, and let’s be honest, you don’t need that kind of negativity in your life. 💗💗 #monday #doughnuts #krispykreme #og #NEDA #eatingdisorderawareness #mentalhealth #healthy #quasirecovery #rdapproved #registereddietitian #rd #edrd #eatingdisorderrecovery #edrecovery #rdsofinstagram #selflove #selfcare #selfesteem #mentalhealth #positivity #iaedp #haes #intuitiveeating #bodypositive #positivebody #fitness #antidietdietitian #dontfearyourfood #foodfreedom
This may sound like a peer pressure talk from your parents in high school, but it’s getting to be that time of the year when everyone and their dog goes on a diet (read: summer bod 2019), so maybe we need that talk again... this time in regards to dieting 🤷🏻‍♀️ . FAD; (n) an intensely and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object’s qualities; a craze . Coconut oil as a life solution for EVERYTHING? Fad . The paleo and ketogenic diet? Fad . The juice cleanse? Fad . The grapefruit diet? Fad . The list is endless. However the solution to fad diets is to simply turn down the intensity. The harder something is pushed, the more you hear about it, the more likely it’s a fad in the making. Notice that. Intuitive eating is your solution- it isn’t a diet, it isn’t a fad. It’s a return to body trust and internal cues. Try it out- it won’t disappoint you.
⁣VERY excited and filled with gratefulness to announce that I've been selected as one of the 2019 @unilever Agents of Change! #unileveragentsofchange ⠀ ⠀ Once Upon a Pumpkin has always been about sharing all the different ways you can use #PUMPKIN all year long and how it's easy to ADD more nutrition to your favorite foods to make healthy meals that don't take a ton of time. It's where I can be real with you about my struggle with body image and inspire you to get creative in the kitchen and make that little voice in our heads a little nicer to ourselves! 😊I can't wait to continue to share these messages in partnership with @unilever ! #puppyapproved ⠀ ⠀ I also want to highlight another dietitian who is doing her thang 💁🏻‍♀️ and showing the world that healthy eating can be fun, simple and delicious --> @sayyestothefreshh ! Molly's bowls are epic and I swear she always uses my favorite ingredients in ways I never would have thought of! Happy Monday! 🧡🎉🧡
Creature of habit, party of 1️⃣🙋🏼‍♀️ Nothin' new, nothin’ exciting, but this breakfast is what gets me going! I started this Monday super bright and early with a 5am workout💪🏼 Ready to devour these overnight oats and get this week rollling. 1/2 cup oats, 1 scoop collagen powder, ground flaxseed, 2 tbsp peanut powder, and fresh blackberries.
Is your Monday morning coffee mixed with collagen? . ☕️Collagen supplements are all over social media. Many nutrition and fitness “gurus” (🙄) swear by adding a collagen supplement to their morning beverage. But what’s the real deal? . ⛓Collagen is a small chain of amino acids (aka a peptide) found in bone, cartilage and other tissues in humans and animals. Our bodies make collagen from protein, Vitamins A and C, and copper. Collagen is needed for strong bones, joints and to maintain your skin’s plumpness. If collagen is used for all of these great things, taking these supplements must mean even greater things, right? Not really. . 🙅🏻‍♀️Because these supplements are made of collagen peptides, they’re SUPER unlikely to survive your gut’s acidic environment. The collagen will be broken down into amino acids and used for energy production, muscle mass synthesis, etc. Of course some of these amino acids will go towards collagen production, but your body will determine that based on priority. Moral of the metabolism story: just because you eat something in one form does not mean it will stay in that form once it’s in your body. . 💵Instead of splurging on collagen supplements, just eat a balanced diet and leave the collagen making up to your body. . Have you tried a collagen supplement before?
OK...I’m guilty. 🙋🏻 I’m a multitasker.⠀ I talk on the phone while I cook dinner. I polish my nails while I’m listening to webinars. I write stories while I’m jumping back and forth on Instagram, Facebook and Twitter. And I could go on.⠀ 🙄⠀ True confession though: I know that if I paid full on attention to any of the above tasks that I could tackle them even better than I do in my simultaneous style. But...that’s me. ⠀ Who’s with me here?⠀ Want to join Multitaskers Anonymous?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mondaymotivation #mondaymood #motivationmonday #dailyinspiration #dailymotivation #healthymindset #balancedliving #balancedlife #RDapproved #RD2be #favoritequotes #dailyquotes #inspirationalquote #quoteoftheday #wellness #healthandwellness #multitasker #multitasking #worklifebalance #readitbeforeyoueatit #nationalnutritionmonth #healthyeating #healthyliving #lifetips
🍠 What's an easy, stunning side dish to whip up for #nationalnutritionmonth ? My Roasted Sweet Potato Stackers, of course! . . 🔗🆙🔝 under "NC Sweet Potato Recipes." . . Recipe developed in partnership with @ncsweetpotatoes. #client #ncsweetpotatoes #gottobeNC #sweetpotato
These few warmer days have me craving something light and refreshing!! ☀️🍧🍦😎 . Protein ice-cream to the rescue!!👆 Blend: ~1/2cup water ~1cup frozen fruit of choice ~1scoop protein powder ~1/2tsp xanthan gum 👌 . . . #proteinicecream #proteinfluff #proteinfrozenyogurt #proteintreats #healthyicecream #fruitsmoothie #proteinsmoothiebowl #eatyourfruits #rdapproved #healthytreat #fruityicecream #lightandrefreshing #thickshake #xanthangum #smoothiebowlrecipe #healthyrecipeideas #eatmorefruit #rdn #rdeats #frozenfruit #frozenfruitsmoothie #healthydesserts #healthydessertrecipes
Via: @the_fit_and_fabuless_mama Follow us: @the_fit_and_fabuless_mama @healthydinnerrecipeblog Thank you so much <3 . . . . . Kickin’ it old school today with a protein coffee. If you are new this concoction is only 2 SmartPoints and tastes like a 20sp drink. Order an iced doppio in a venti cup with ice. It leaves room for you to pour your 2sp caramel protein shake in. Paired that with a 🍌 and this is a great low point breakfast on the go. And yes I love my naners super ripe. . . . . #rdapproved #parmaham #kitchn #foodblogeats #kød #pleasesendhelp #instafoodgram #veganbuddhabowl #chickenwings #smartpoints #quartzstone #pokelove #coldweatherfood #thebiteshot #sodiumfree #sourbread #homecookingisthebest #freshouttheoven #workingwithwood #moderncraftsman #russsia #zingerburger #alwayshomemade
Via: @ww_aunz Follow us: @ww_aunz @healthymaryblog Thank you so much <3 . . . . . Looking for a way to cool down? Fill your freezer with these tonight - you'll thank yourself tomorrow! Only 2 SmartPoints® on new ™ Get the recipe from the link in bio () . . . . #rouxenygastricbypass #turkeyburger #healthydinnerrecipe #instafoods #heathlylifestyle #nativefoods #bakingsunday #frozenstrawberries #foodallergyfamily #rdapproved #gizzards #weekendbaking #kakanin #onions #lowfodmapfood #cenasclandestinas #whatsfordinner #boudinbakery #easyentertaining #fpies #plantbased #pestochicken
Via: @todayfood Follow us: @todayfood @weightlosscoffeetime Thank you so much <3 . . . . . Everything 👏 bagel 👏 breakfast 👏 pizza 👏 because you deserve it. Plus, it’s FRIDAY. (You’ve outdone yourself, .) Tag your best breakfast pics with and we’ll regram our favorites every morning. . . . . #rawvegan #fillmybelly #omnivore #womenchefsofinstagram #lowfodmapfood #damnthatsdelish #rdapproved #høns #magnoliatable #fajitabowl #heathlylifestyle #vegomat #haterz #cottagekitchen #healthymary #nytcooking #leakygut #foodinstagram #balsamic #whitecheddar #raedunnaddict
Just living my best #dietitianlife . ⠀ ⠀ Move over Wonder Woman, Supergirl, and Batwoman. ⠀ ⠀ I’m the new superhero on the block: your friendly dietitian. ⠀ ⠀ Got a nutrition related question? I got you. ⠀ ⠀ Need some guidance on how to make positive changes with your diet, ensuring you’re the healthiest you you can be? I got you. ⠀ ⠀ Craving #foodfashionfridays ? I GOT YOU!⠀ ~⠀ ~⠀ ~⠀ ~⠀ ~⠀ Having fun with the @dietitian.life #dietitianlifecomp because why the heck not! ⠀ ⠀ #dietitian #superhero #lizzeatyourveggies #dietitiansuperheros #dietitianlife #dietitianlifecomp
Via: @jumblejoy Follow us: @jumblejoy @hearthandhandtime Thank you so much <3 . . . . . Cheesy Spaghetti Squash •Spaghetti Squash •Minced Garlic •Olive Oil •Cream •Cream Cheese •Parmesan Cheese Link in bio for all kinds of cooking tips, tricks and recipes! . . . . #pokelove #rdapproved #thecookfeed #wwideas #womenchefsofinstagram #rawvegan #diyworkshops #dinnerrecipes #jalapeno #frenchdip #crueltyfreemuscle #ketodinner #veganbuddhabowl #jackfruits #newfoodblogger #iittala #coldweatherfood #fatlossfoods #proteinspread #hormonehealth
Give these caramelized Brussels sprouts with cranberry and pear a try if you’re feeling fancy this week! They’re packed with antioxidants and a little sweetness on the side. . . . Heres what you’ll need: Brussels sprouts Pears Onion Black Pepper Olive oil Dried cranberries Lemmon Honey. . . . Here’s what you’ll need to do: 1) chop up 2 pears and about a cup and a half Brussels sprouts and place in a bowl. Mince desired amount of yellow onion add to bowl and drizzle with olive oil 2) place mix on baking sheet and bake at 450 for 20-25min. 3) add cranberries, squeeze half a lemon on top and serve (can drizzle lightly with honey for added sweetness).
How many different services or products do you have that generate income for you? If you haven't already heard the saying, here's a reminder "you always need to have multiple sources of income to build wealth". You may have heard it before, but have you thought about what it actually means? As a dietitian, you might have your 1:1 clinics as your main source of income but you might also do supermarket tours, cooking demonstrations, menu analysis, writing for other people or affiliates which also bring in additional income. Further to that, you maybe offer an ebook, a course, a mastermind, a program for your clients as well. So here's your reminder today to think about how many streams of income do you have and how is that contributing to your financial wealth?
Homemade wings & fries for dinner 😋👌🏼 Best part? The crunchy PB added to the BBQ sauce to give a creamy, tangy after taste! Great idea, to my man 🔥 📸: wings + special sauce fried 5 mins, tossed in more sauce, baked for 10 mins || 3 🥔 thinly sliced & either fried in canola oil for 10 mins or tossed in olive oil & sliced then baked for 15 mins 👅|| 🥬 + 🍅 + 🧀 #DinnerVibes #HighFat #HighProtein #HighFlavor #FoodIsLove #HomemadeIsHealthier #FreshWings #WingSunday #WineAndWings #BBQWings #HomemadeFries #Nom #DinnerIdeas #FoodPorn #RDEats #RDApproved #EatYoFats #MUFAs #PUFAs #UnsaturatedFats #Healthy
This weekend I also indulged in a few treats! Friday I had dinner with my sister. We shared some appetizers and had a drink. I don’t normally have mixed drinks because of the sugar content, but this one had fresh squeezed citrus juice so I enjoyed the treat. We also ordered roasted Brussels sprouts and chicken nachos! Not gonna lie, I tapped out real quick on Friday! The drink filled me up so I couldn’t even try the nachos lol 🤷🏼‍♀️ and yesterday I had dinner with my best friend. We shared loaded tator tots and fried goat cheese balls. Because the apps were rather carb heavy I chose a salad with a burger patty for the main meal (which I really couldn’t eat much of 😝 Do i eat these foods all the time? No definitely not! And to be honest, the alcohol and fried foods don’t make me feel too good so I really limit those! However, that being said, I am human. I’m not just a bariatric patient. I’m not just a dietitian. Weight loss isn’t my only purpose in life. I’m also a sister and a best friend. I am human and I like to be spontaneous and meet up for drinks and dinner and enjoy ALL foods in moderation. Create a balance life your proud of. Enjoy everything occasionally. Choose healthy foods because they make you feel good and exercise because it’s what your body needs. But don’t deny yourself “unhealthy” foods all the time, because food is more than just nourishment, food is an experience, and you deserve to experience it in many different ways with our feeling guilt or anguish. You deserve to eat freely. You deserve to mend your relationship with food. You deserve to live ❤️
🙏 #SundayNight and we're out to eat at a social event! There are ALWAYS options! 🙏⁣⠀ .⁣⠀ .⁣⠀ When going out to eat at to a restaurant :⁣⠀ ❗Make sure you check out the menu ahead of time. Come up with a plan of action, and stick to it!⁣⠀ ❗Drink plenty of water before and during your meal. ⁣⠀ ❗Have a small snack about an hour beforehand so that you don't show up starving! Ever heard of #HANGRY 😳⁣⠀ ❗Suggest to your friends that you all skip the apps, you (and most likely everyone else) will feel so much better without the extra food added to your meal!⁣⠀ .⁣⠀ .⁣⠀ #poundstransformation #poundsapproved #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #motivational #inspirational #inspiration #rdapproved #keepgoing #mealprep #lowcarbdeliciousness ⁣⠀
I ate so much yummy food this weekend! But was also super busy so catching up on some food posts! Breakfast yesterday was 1 slice of @angelicbakehouse toast with 1/2 avocado, 1 fried egg, and sriracha 😋 I tapped out thirty! Crazy I used to be able to eat double this amount easily and now even 15 months post op I can hardly finish 1 of these bad boys 🍳🥑🍞🌶
snowflakes + shamrock shakes ❄️☘️ // #chicago #spring #stpatricksday #rdapproved #momlife
Yes, eat your greens!! 🍀 🍀🍀 . . Repost from @nutritionbymia Don’t get pinched, eat your greens. 😉☘️ These green veggies are low in calories, high in vitamins, minerals & filling fiber. What’s your favorite green veggie? #eatyourgreens #stpaddysday #rdeats #nutritionbymia ⁣ —⁣⁣⁣⁣⁣ #spinach #zucchini #kale #cucumber #celery #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #healthyeats #veggies #RDapproved #nbmguide
#Repost @byebyediets with @get_repost ・・・ Arroz con leche reducido en calorías 🍚 Recuerden que las porciones también deben tenerse en cuenta al momento de seguir un plan para bajar de peso. ¡Buen provecho! Ingredientes * ½ taza de arroz integral * Ralladura de 1 limón o ½ naranja * 1 rama de canela * 3 cucharadas de edulcorante líquido (se recomienda sucralosa o Stevia) * 1 litro de leche descremada * ¼ cucharadita de sal * 1 cucharadita de esencia de vainilla * 1 taza de agua * Canela en polvo (para servir) * Opcional: 4 cucharadas pasas Preparación * En una olla, verter el agua, el arroz, la ralladura de limón (o naranja) y la rama de canela. * Llevar la olla al fuego hasta que el arroz se haya cocinado. Luego, añadir la leche, la sal, la esencia de vainilla y el edulcorante (opcional: añadir las pasas) * Remover constantemente hasta que la mezcla tome una consistencia espesa. * Retirar del fuego y servir en 4 dulceros pequeños o en un recipiente grande. * Espolvorear la canela en polvo luego de colocar la mezcla en los recipientes. * Consumir frio o caliente. #arrozconleche #byebyediets #rdapproved #RD #diet #nutricion #nutrition #healthydessert
Happy St Patrick's day! My favorite green may be avocado (with a cilantro 4 leaf clover🍀) and my new tradition is baking Irish soda bread. Ate all my corned beef and cabbage for lunch, no picture. #stpatricksday #irishforaday #goingforthegreen #irishsodabread #rdcooks #rdapproved
Weekly grocery haul! I only picked up necessities last week, so I stocked up this week. Looking forward to a fun week of food and trying out recipes. Here's what's on the menu:⁣ .⁣ -@nomnompaleo pork carnitas⁣ -Cabbage and jalapeño slaw⁣ -Pizza on the @biggreenegg ⁣ -Blueberry Oat Muffins⁣ -Tempeh Stir Fry⁣ -Homemade Pimento Cheese (!!)⁣ -Starbucks Spinach & Egg White Wrap with @californialavash ⁣ .⁣ A lot of tasty food to eat! What's on your menu?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cookathome #learntocook #homecooking #easyrecipes #quickmeals #whatsfordinner #quickandeasymeals #mealpreparation #whatsinmybowl #groceries #dinnerrecipes #rdapproved #rdeats #dietitianapproved #dietitiansofinstagram #groceryhaul #mindfuleating #weeknightmeals #nondietapproach #eatthis #budgetmeals #budgeting #weeknightmeals #budgetfriendly #grocerylist #weightlossideas #wwrecipes #rd2be
Dinner: bean salad burrito (recipe in previous post), avocado, blueberries and raspberries. . E pulled all of the beans out of the tortilla and handed the empty shell to me 😜. She loved the beans and had two refills! We eat meat in our household but I also aim for plant based meals about twice a week. She finished the berries and I added two more slices of avocado. #WhatEmersonEats #plantbasedprotein #toddlerdinner . . . . . #blwdinner #toddlermeals #toddlermealideas #babyled #whatifeedmykid #blwinspiration #blwideas #weaning #dietitianmom #rdapproved #babydinner #toddlermom #toddlerfood #toddlerdinner #babyfoodideas #blwmenu #firsttimemom #blwinspiration #babyledweaning #kidsfood
I made the next wellness and turned it into half my dinner! Greek chopped salad with avocado, quinoa and tofu cooked/baked (separately) with lemon and herbs de Provence, and a Greek yogurt dressing mixed with lemon, herbs and parsley! So fresh and so delish! Also, not Irish at all! ;)
Just finished #stirfry my #broccoli for the next few nights - an amazing #greenveggies in the #brassica family choked full of #antioxidants #vitamins #nutrients and g8 4 your #hormones especially in #menopause #arecipe4life
Athletes!! Spring season has begun! What did you do to prepare yourself pre season? What are your goals this season? How do you want to perform? Is your nutrition on point? Do you know what to eat before practice? A game? a tournament? ⁣ ⁣ Most of my high school athletes have similar stories - rush out of the house with no breakfast, minimal intake at lunch, pre-practice snack often comes from the vending machine, fluid intake is little to no fluids during the day- they get home tired, irritable and not ready to crush their next training session... ⁣ ⁣ A few simple changes can make all the difference in performance and help you achieve your goals for the season #nutritionmatters ⁣ ⁣ See who some of your teammates/opponents I've worked with ⁣are...they're ready!! Are you???⁣ ⁣ Seton Hall Prep: Baseball⁣ Oak Knoll: Field Hockey⁣ James Caldwell: Lax, Football⁣ Verona: Basketball⁣, Lax⁣ West Essex: Track, Lax, Football⁣ St. Peters Prep: Baseball⁣ Chatham: Soccer, Golf⁣ Bernardsville: Soccer⁣ MoBeard: Soccer⁣ Wayne Valley: Swim, Soccer⁣ Watchung Hills: Basketball⁣ ⁣ Georgetown University: Crew⁣ Endicott College: Football⁣ ⁣ #sportsnutrition #changeyourgame #hydrate #performance #goals #nutritionmatters #rdapproved #rdn #nutritionexpert
Is that bacon? Yes! Leeks? Yes! Regular (non-veggie) pasta? Yes! What’s not pictured? A large salad with delicious @primalkitchenfoods balsamic vinaigrette. Pasta is not the enemy when it comes to living a healthy lifestyle. Is it the most nutrient dense meal? No, hence the added salad. But boy was it good and I don’t feel ‘guilty’ at all. You should never feel guilty about any food decision. Be mindful when eating, enjoy every bite, and move on. I sprinkle in these non-nutrient dense meals occasionally because it keeps things exciting. Food boredom is the true enemy 🙅🏻‍♀️ This is what leads to burn out and reverting back to old eating habits. Fill the majority of your days with lots of colors and plant foods and everything will work itself out.
This bean salad was so easy to make and a hit for everyone in the family, Emmie couldn’t get enough! . - 2 cans beans of choice, drained (I used chickpeas and black beans) - 1/4 cup red onion finely chopped - Handful of chopped parsley - Juice of one small lemon (or half large) - 6 Tbsp of olive oil - Optional: dash of garlic powder, oregano and basil - S&P to taste . Mix everything together and let sit for a few hours if you have time so the flavors can incorporate but tastes great if you want to eat it right away too! #WhatEmersonEats #plantbasedprotein #dietitianeats #solublefiber . . . . #blwinspiration #babyledeating #whatdietitianseat #rdn #blwideas #babyledweaning #plantbasedmeals #fiber #dietitianapproved #whatifeedmykid #toddlerfood #toddlermeals #toddlerapproved #toddlermealideas #rdapproved #weaning #babyfoodideas #blwrecipes
When you’re craving some Mexican inspired food but you don’t have all of the ingredients, you improviiiise. Spanish rice (made with salsa instead of tomato sauce), refried beans (shout out to Kroger for healthier canned options), and some super improvised chicken pineapple tacos with a honey chipotle sauce. I also needed some greens in my life, so I had to add my favorite veggie. 🎉 • • • • #rdeats #whatdietitianseat #allthenoms #eathealthy #eathealthynotless #dietitianeats #dietitianapproved #rdapproved #nutrition
Sunday’s are for meal prep, and I’m not talking about ALL day Sunday. I can usually knock out the lunch veg and grains and proteins in an hour. . And if we have great lunch components ready to go, it means we’re all more likely to have a better desk lunch during the week. . It’s certainly cheaper and most likely healthier and definitely tastier than ordering in from a local lunch joint. . . A good #salad dressing is an added bonus, especially one that multitasks and will stay fresh for a week, so make extra, you won’t be sorry! . Like this vegan #Caesar #saladdressing adapted from #Veganomicon AKA the ultimate #vegan #cookbook . . 💁🏻‍♀️What I used 💥1c #tahini paste 💥1c hot water 💥2 Tbs olive oil 💥1/4 c fresh lemon juice 💥2 Tbs white #miso 💥3 cloves garlic 💥1 Tbs Dijon #mustard 💥2 Tbs capers 💥 1Tbs caper brine 💥fresh ground black pepper . . . 🤷🏻‍♀️How I did it 👉🏻dump all the #ingredients into a blender/ @themagicbullet , blend till smooth 👉🏻add a little more water and lemon juice if you prefer it more “pourable” 👉🏻store in refrigerator . . 🙋🏻‍♀️How we’re going to use it 💫as a salad dressing 💫for marinating this week’s roast salmon dinner 💫as a #dip for crudités snacking 💫as a mayo alternative in tuna 💫?? Any ideas on how else to use this #yumminess are most welcome. Comments below👇🏻 . . #sundayfunday #mealprepsunday #easyrecipes #saladdays #realfood #eatrealfood #caesarsalad #mealplanning #rdapproved #planahead #desklunch #healthydip #whatveganseat #inspiration
Didn’t know how hungry we’d be after @surlatable Irish☘️themed cooking class this afternoon so I’m throwing it back to a dinner we had last week - BBQ pulled pork (made in the crockpot), roasted broccoli and brussels and @clekraut red cabbage, beets and carrot blend. The cooking class was so much fun!🔪🍽It was a first for me and I’d definitely do it again. We’ve been trying to do more family-related activities on the weekends because our kids are growing up so fast. I need time to slow down!😩Hope everyone had a great weekend! . . . . . . #whatsonmyplate #glutenfreefood #dietitian #whatdietitianseat #thenewhealthy #nutritiousfood #mindbodygram #nourishingfood #rdapproved #balancedeating #feedyoursoull #nourishyourbody #healthyfoodinspo #foodismedicine #eatwholefoods #foodforfuel #eatwellbewell #wholefoods #plantpowered #heresmyfood #easymeals #goodmoodfood #brussels #eatgoodfeelgood #mealideas #eatmoreveggies #healthydinner #beets #guthealth
Sabías que...⁉🤔 los mecanismos que regulan la sensación de sed y de hambre en nuestro organismo son muy similares, y por eso, muchas veces los confundimos. Entonces, si uno ya comió lo suficiente y sigue teniendo hambre, o si se tiene una sensación de falta de alimento en un horario en que no corresponde comer, lo recomendable es beber agua y esperar entre 20 y 30 minutos. Si uno sigue con hambre, lo más probable es que sí exista falta de alimentos en el organismo; y si se calmó esta sensación, significa que solo era sed y se  confundió con hambre.💦👅 . . . . . #byebyediets #RD #rdapproved #hambrevssed #hungry #thirsty #agua #weightloss #dieta #hambre #sed
Thank you @rachelbegunrd for including my Frozen Lime Pie in your fun American Pie article! (Links to both her article and this pie recipe are in my bio👆🏼)• • The crust, made with unsweetened coconut, walnuts, dates, and lime zest, is fantastic for any no-cook pie (really!)• • The filling is simple; just 🥑, lime juice, Greek yogurt, and pure maple syrup. Serve it frozen and you wont be disappointed!
Real talk - I have been putting off attempting my own nut butters for awhile. Apparently I was feeling gutsy or perhaps the sale on roasted cashew pieces at #sproutsfarmersmarket did it but today was the day! It’s embarrassingly easy! Added a touch of Vanilla Cardamom sea salt from @uncommongoods Courtesy of @natashamarie84. Delicious is an understatement 👌 #knowyouringredients #uncommongoods #homemade #flavormix #cashewbutter #diy #rdapproved #craveworthy #perfectsnack
Happy St Patrick's Day! 🍀 I don't really celebrate but I do make green smoothies, so that counts, right? This mint chip smoothie is so refreshing and will be on repeat all spring and summer. Topped with some delicious blackberries I picked up at @littleitalymercato yesterday 😋 ••• MINT CHIP SMOOTHIE: 🌱fresh mint 🌱1/2 of a frozen banana 🌱1 small zucchini 🌱1/2 c frozen riced cauliflower 🌱coconut milk 🌱 @vitalproteins vanilla coconut collagen 🌱stir in @bigtreefarmsbali cacao nibs after blending
Hands down fav cold-pressed juice 🙌🏼 @garden_of_flavor is perfect on these lazy Sundays when you need a #PickMeUp in between errands - non-sponsored post, their flavors are just so unique & it’s #Organic 👌🏼 • . • #JuiceLife #FreshJuice #RefreshingDrink #Energy #Turmeric #ColdPressedJuices #Yum #Marianos #Nutrition #RDApproved #RDDrinks #Dietitian
Friendly reminder that bloating is normal! We all get it and it doesn’t mean you have to start eliminating foods from the diet. Some tips for reducing bloating: - avoid gassy foods - avoid sucking through straws - avoid carbonated beverages - avoid chewing gum and sucking candies - avoid eating too fast - avoid sugar alcohols Of course, if it’s worse than usual or very painful, see a doctor. But don’t jump to eliminating foods because for most people that’s not necessary and anxiety about eating is going to cause more digestive woes.
“If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly.”- Romans 12:8✨ ••• What’s your gift? How are you using it to better His kingdom, especially by way of helping others become better fit to serve? If you are talented in the kitchen, offer to #mealprep with someone who may be less experienced.👩🏼‍🍳👨🏻‍🍳 If you’re consistent with your gym regimen, start inviting someone to join you.🏋🏼‍♀️🏋🏻‍♂️ If you’re awesome about drinking enough water, challenge someone who struggles with water intake to the #gallonchallenge 💧 Comment below what you plan to do to help others become better #fittoserve 🤗 Together, we got this!! 👊🏼❤️ #faithfam #salvationsunday . . . . #musclesbymadz #fitnesscoaching #girlswhoworkout #strongnotskinny #goodmoodfood #nutritionresearch #registereddietitian #fitnessandnutritioncoach #nutritionmatters #RDapproved #fitnessfanatic #livinglean #athomeworkouts #healthyfood #fitnesspage #onlinetrainer #mealplans #lifestylechange #traininsane #muscles
if you need desk snacks, road trip munchies, or just want to try something new— @thefreshmarket has alllll the varieties of snack mixes, nuts, and granola in their bulk section. I typically like to make my own trail mixes and homemade granola, but these are perfect for convenience. plus, all nutrition facts are clearly labeled so you can make a smart decision. 👍🏼 they have everything from sweet, chocolatey, savory, paleo, and fruity. I tried the coconut lavender almonds....delicious 😋 • • • • #thefreshmarket #bulk #nuts #trailmix #rdapproved #nutrition #wholefoods #realfoods #granola #sundayhealthhunt
Bourbon stout bottled in reused bottles. #dietitiansofinstagram #rdapproved #beer #stout #bourbonstout
Cashew Date Cauliflower Shamrock Shake 🍀 Now say that ten times for good luck 😆 Happy St. Paddy’s Day! 🌈 Recipe serves 2 👇 🍀1.5-2 cups water, depending on the consistency you prefer 🍀1 ripe organic banana 🍀4-6 organic medjool dates, depending on the sweetness you prefer 🍀2/3 cup raw, organic cashews 🍀2 tsp spirulina 🍀1 tsp vanilla extract 🍀dash of cinnamon & flaky sea salt 🍀2/3 cup organic frozen cauliflower rice 🍀10 ice cubes Blend everything & enjoy! 💚 #stpaddysday #shamrockshake #drinkyourveggies #healthyrecipes #cashews #medjooldates #cauliflower #spirulina #plantbased #plantbaseddiet #vegan #veganeats #dairyfree #rdapproved #dietitian #dietitiansofinstagram #nutritionist #eatwellbewell #foodismedicine #eatrealfood #wholefoods #deliciousandnutritious #yum #feelinglucky #🍀
I've been feeling a bit stronger lately. So I decided to put down some big boulders. Here is a 30 foot V4 with only a rope to rapel down with😅😵 • • • • • • • • • #bouldering_pictures_of_instagram #bouldering #rockclimbing #gains #climbingmountains #poweredbyplants #rdlife #rdapproved #vegetarian #nerves #spooky #highup
Feelin lucky 🍀 with these homemade dark chocolate, coconut butter, and green tea matcha cups 🍫💚 • • • 👉🏼Melted Lily’s dark chocolate chips w/coconut oil + coconut 🥥 butter & green tea matcha powder filling #stpaddys #festive #healthybaking #organic #rd #rdapproved #homemade
Most of us live very busy lives. We often have rest and sleep at the bottom of our priority list. Did you know that if you want to burn fat you must get enough sleep and rest. Our muscles recover, repair and grow when we sleep/rest and muscle growth is critical in fat burning. The more muscle we have the higher our metabolism. This is another reason I love the @fasterwaytofatloss program. Two days per week you are encouraged to rest and recover. This program is about whole health. When you join this program your health will be at the top of your priority list. #fasterwaytofatloss #activerecovery #sleep #wholehealth #wholefoods #rdapproved #prioritizeyourself
Can't Believe your Luck... 🍀 --- @uklabseliquid - Guazu --- An unusual name for a unique vape you will find nowhere else at all. Combining devine Citrus fruit hand picked from the Tiberian mountains and Guava this flavour is out of this world. --- Gets yours at : http://shop.bowman-liquids.co.uk/UK-Labs/ ---
"Get comfortable with being uncomfortable". This is a statement that I was very familiar with when it came to my fitness goals + used it to reach many of my fitness accomplishments (Boston Marathon Qualifier/Finisher + WNBF Bikini Pro) but in terms of this concept with my career...well, I've had a lot of limiting beliefs hold me back. Fear of failure, fear I won't succeed, fear I'm not capable of not good enough, fear of rejection, fear of not being capable enough. These fears maintain a presence because I haven't worked through them yet and come to peace with them. I like to think the first step is admitting I have a problem lol, I'm really good at that part. But now it's time for next steps. Pushing out of my comfort zone more, and doing things that maybe make me fearful. What's the worst that happens? I fail, I get laughed at, I'm not good at it? All these can be learned from and teach me more about myself. The last thing I want is to live a life of regret. I am putting this out into the world to keep after my own goals and maybe motivate you along the way. Share with me below what is limiting you? 👇 Dis is a judge free zone on my page. . . . #SundayReflections #Dietitian #RDApproved #VulnerabilityPost #FreedomOfEspresso #Latte #Goals #LimitingBeliefs #AlwaysAJourney #BelieveInYourself #WeekendVibes #Motivation #CareerGoals #NotInGymClothesForOnce 😂
Have you heard the latest headlines around eggs? 🍳🥚It's no wonder we're so confused! 😕 ⠀ .⠀ ▪️In my recent article for @nbcnewsbetter , I address the past 20 years of science around eggs and heart health, including the latest head-spinning headlines. (Click out the link in my bio for the article⬆️)⠀ .⠀ ▪️While it's understandable to be concerned or confused by alarming headlines, one study does not discount the past 2 decades of science. My opinion about eggs hasn't been swayed, but it might be worth examining your egg habits:⠀ ✔️Consider pasture-raised or omega-3-enriched eggs, which have more heart-healthy omega-3 anti-inflammatory fats compared to ordinary eggs.⠀ ✔️Re-think what you eat with your eggs. Your heart will thank you for limiting sides of bacon, sausage and white toast that often accompany eggs.🍞🥓⠀ ✔️Embrace a heart-healthy eating pattern that includes generous portions of veggies at each meal, fruit, anti-inflammatory fats (such as oily fish, olives, avocados, nuts, and seeds), beans, single ingredient whole grains, and quality proteins.🥑🥬🥗🥦🍒⠀ ✔️Limit foods that raise inflammation and heart-disease risk--namely processed foods, such as sweets and refined grains (like chips, white bread, crackers, cereal)🍚🧁🥪🥖🥐🍭⠀ ✔️Engage in other heart-healthy wellness practices, like meditation and other healthful stress reducers, enjoyable physical activities, and appropriate sleep, and make sure your relationships are positive and well-nourished.🧘‍♀️😴💕⠀ .⠀ 📷 is courtesy of @eleatnutrition ! Get the link to the recipe in my article! .⠀ 👉What are your questions about eggs, cholesterol, and heart disease?⠀ ⠀
☘️ 🇮🇪 HAPPY ST PATRICK’S DAY! 🇮🇪 ☘️ . . Who’s enjoying some Corned Beef & Cabbage today?! 🙋🏼‍♀️ I’m not much for green beer 🍺 but I am totally game for Salty McSalterson corned beef. 😍 . . Use up your leftovers with this Corned Beef & Cabbage Quesadilla! Just make sure you serve it with extra spicy mustard and lotsa water. 😋 . . Search “ Corned Beef & Cabbage Quesadilla” on sinfulnutrition.com or head right here: https://sinfulnutrition.com/cabbage-corned-beef-sandwich/ #sinfulnutrition #sponsored
“I won’t eat fruit because there’s too many carbs and too much sugar” 🤦🏼‍♀️ boy if I had a dollar 💵 for every time I hear this as a dietitian! **DISCLAIMER: this post is not intended to insult or upset anyone who follows a ketogenic lifestyle, this is my personal take on fruit from a dietary perspective.** . . . Let’s talk about fruit 🤤🍇🍈🍍🥭🍑🍓 fruit is basically mother nature’s candy 🍭 yes there IS sugar in fruit. But there’s so so much more! Fruit is also jam packed with fiber, water, vitamins, minerals, and phytonutrients and antioxidants which helps protect your body from free radicals and to boost your immunity, which helps protect against diseases! The fiber helps with digestion and serves as a prebiotic (aka food for healthy gut bacteria) which preserves a healthy gut microbiome. The water content in fruit is very high which helps to dilute the sugar (this is why dried fruit is much much higher in sugar and calories!) With the fiber and water combined you are left feeling fuller longer and are able to eat a fairly high volume or fresh fruit for very little calories! . . . This week I plan on eating this delicious fruit salad with my meals and snacks. I always recommend pairing your fruit (or any carbohydrate) with a protein food. This slows down the digestion of the fruit and slows the release of the sugar into your blood stream. This week will be adding fruit to my yogurt or pairing it with a hard boiled egg and/or a string cheese to give myself a well rounded high protein lower carbohydrate snack filled with nutrients! Fruit is amazing and absolutely can be (and should be) a part of healthy lifestyle. For those hesitant to add fruit, there are ways to eat it so you can still stick to your goals. Fruit is a wonderful addition to a high protein lower carbohydrate diet. Don’t be afraid to eat it! . . . Let me help you reach your health and nutrition goals! I’d love to give you more tips and tricks on how to live a healthy lifestyle! From now until March 31st I’m offering $25 off your first nutrition service with me!
Mean Green Snack Plate for St. Patrick’s Day! ☘️ Featuring half an avocado with EBTB seasoning from @traderjoes , focaccia crackers, pistachios, and baby cucumbers with ranch (my fav! 😍) How are you celebrating?? - A lot of people love the idea of intuitive eating, but it can be hard to actually do! How do you decide what to eat? How do you know if you’re truly craving something? What do I do with all the “noise” I hear about foods? - I wanted to give you a little insight into my intuitive eating process for choosing today’s snack, so things will hopefully be a little less abstract. Keep in mind, everyone has different needs, life situations, preferences, etc. so what works for me may not work for you and THAT’S OKAY! That’s the beauty (and sometimes frustration 😂) of nutrition ✨ - Here were my thoughts today: • We ate a late breakfast, so I wasn’t hungry again for lunch until 3:00pm. • I’ve been working and baking all day, so I want something QUICK and EASY 👉🏼 when I’m in this mood, I love making a snack plate! • We have half of an avocado in the fridge that needs to be eaten up, so I’ll build my meal around that. I LOVE avocados with EBTB seasoning 🥑 • Crackers would be the perfect thing to spread the avocado on, and I need some carbs for my workout later. Plus we’ve had these laying around since Colin’s bday in early February 🙈 • Mini cucumbers were BOGO at the store, and I prefer eating them with ranch. Cucumbers are hydrating and have fiber (so do the crackers and avocado) - good for my gut health! • I should probably add a little bit of protein, but want something quick - pistachios cover that base and also fit my green theme 😉 • Do I have a carb, protein, fat, and source of fiber on my plate? YEP! Is it the “perfect” ratio? I don’t know... but I’ll likely have a good balance at dinner and over my next few meals 👍🏼 • Am I satisfied? HELL YEAH! 🙌🏼 • Oh wait... I should probably also drink some water so I don’t get dehydrated before my workout 😬 - Does that help clear some things up? What questions do you have about intuitive eating? Let me know in the comments or shoot me a DM! 💚
Happy St. Patrick’s Day! 🍀 It’s a good day to consume something green. I’ve got a blog post coming up for you all soon on how to make a smoothie that actually fills you up. But until then, here’s a recipe you can enjoy as the weather gets warmer and we move into smoothie season 🙌🏻 If you have other questions about smoothies, let me know & I’ll answer them in the blog post. _____ ½ avocado 1 ½ c frozen mango 1 c spinach 1 c kale 1 c water ½ c coconut milk 1 tsp chia seeds
Sunday meal prep. Spinach Egg white casserole, balsamic roasted red potatoes and Brussels sprouts, roasted root vegetables, chocolate protein steel cut oats with berries and chia seed, beet and berry green smoothie, as well as chickpea pasta with Italian tofurkey and mushrooms. #dietitiansofinstagram #rdapproved #sundaymealprep #mealprep
Happy St. Patty’s Day! I’m spending it outside with my little family. This weather reminds me of my Cali days...the sun shining on my face, the light cool breeze flowing through my hair, and the crystal blue skies; it’s the little things that truly bring a big smile to my face 😄 Feeling so lucky 🍀 Now it’s time for chips, guac & 🍔 #sunday #sundayfunday #family #familytime #stpattysday #imlucky
This is either going to look really unappetizing to you or a delicious freaken sandwich, depending on if you’re a reuben fan 🙋🏻‍♀️ Celebrated my (half) Irish roots a little early yesterday with some corned beef. Happy St. Patty’s 🍀
Not all my meals turn out perfect and that's okay! Don’t let one bad recipe (or new food) stop you from trying another one. . Case in point, my failed first attempt at creating BBQ jackfruit. I think it was a combo of overcooking the jackfruit (I boiled it before stir-frying and it got stringy) and making my sauce too sweet. . . I never used the fresh jackfruit before so in the end, I still learned more about how to pull out the edible flesh in case I have clients who want to try. . . I ended up scraping off the jackfruit and throwing the broccoli in the corn tortillas instead. At least the broccoli turned out tasty. 🤷‍♀️ . . #dietitiansofinstagram #recipefail #jackfruit #itried #morematters #dietitianlife #RDapproved #vegandietitian #plantbased #poweredbyplants #nomeatathlete #mealprep #plantpowered #plantbasedrd #fiber #glutenfreemeals #vegeats #glutenfree #whatveganseat #simplemeals #sundayvibes #whatsonmyplate #RDRealTalk
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