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When a recipe calls for 1/2 cup or 1/4 cup of chocolate chips does anyone actually ever measure or just pour straight from the bag?? 🙋‍♀️ . . . . . Check out my pumpkin chocolate chip skillet cookie- it’s gluten free and vegan 🍪 🎃 and you can add as many chocolate chips as you want! . . . . . #feedfeed #eeeeeats #thanksgiving #thanksgivingfood #thanksgivingdesserts #pumpkin #pumpkindessert #pumpkineverything #dessert #chocolate #rdeats #rdapproved #glutenfree #vegan #whatveganseat #paleo #nutritionist #dietitian #foodporn #instagood #instayum
LUNCH 🤔 The most confusing meal for a majority of my clients largely due to food boredom. Food prepping for the week is great, but sometimes when Thursday rolls around what you prepped isn’t what you WANT 👉🏻 One of my favorite tips for preventing food boredom is keeping healthy frozen meals on hand for versatility. A few of my favorite brands are @traderjoes @wildscapefood and @evolfoods
Do you often find yourself asking “What’s for lunch?“🤔 Don’t let this daily occurrence catch you off guard. All of our meals are loaded with veggies, and balanced in protein, carbs and fat. #EVOLVEeats #eatevolved
My recipe for my easy *Cozy Chicken Chili* is now up #ontheblog 🔝 Click link in bio! ✨ . . . Chili is one of my favorite cold-weather foods because it’s a little spicy 🌶, warming and it makes for a great one-bowl dinner complete with carbohydrates, protein and fat while adding in some veggies 🥗 Pro tip: this tastes 🌟EXTRA🌟with some tortilla chips 🤗 and with some guacamole 🥑 and a sprinkle of cheese 🧀 Just sayin’ 🤷🏻‍♀️ . . . What’s your favorite cold-weather food to cozy up to and enjoy? Comment below, tag a friend and share the food love 💕 . . . #eeeeeats #nutrition #chili #chilirecipe #winterrecipe #fallrecipe #chickenchili #dietitiansofig #dietitianblog #blogger #foodfreedom #instayum #instafood #instanutrition #rdapproved #registereddietitian #cooking #mealprep #foodie #spicy #avocado #refuel #food #dietitianeats #whatdietitianseat
Let's be real, some days/weeks you just don't have the time or energy to prepare all of your meals from scratch.🤷🏽‍♀️🤷🏼‍♂️ . Your busy schedule doesn't give you time to get to the grocery store, or you're just too tired to go through the effort of prepping and cooking a week's worth of food, let alone just one meal. 🙅⏰ . This is why I try to always keep HEALTHY frozen foods in my freezer. That way, I avoid having to eat out or order in, two things that usually end up being quite costly💰, and sometimes less healthy🍕. . This meal (besides the chickpeas and the spinach under the rice) was entirely frozen! The veggie brown rice, veggie dumplings, and frozen green beans were all from Trader Joes, and only took a couple of minutes to prepare! . I like to keep frozen cauliflower rice, spinach, a medley of vegetables, and one or two "meal like foods" (rice etc.) in my freezer so I can whip up a healthy meal in no time! . . . . . . #healthyswaps #frozenfoods #healthyfrozenfood #rdapproved #wholefoods #realfood #eatclean #eathealthy #eathealthyfoods #cleaneats #healthyfoodshare #healthyfood #eattherainbow #rdeats #nutritionistapproved #registereddietitian #nutritionexpert #dietitiansofinstagram #dietitianeats #healthblogger #eatsmart #eathealthy #smarteats #balanceddiet #balancedlife #balancednotclean #eatright #healthyfastfood #fastfood #quickeats
Want to clear out that veggie bin in your fridge? Make a pizza tonight! A pizza crust is the perfect vehicle for all sorts of fresh vegetables. 🍅🥦🍆🥒 Combined with cheese, fresh tomatoes, greens….and you have a perfectly balanced, delicious meal with the powerful trifecta of protein, fats, and carbs.⠀ 🍕⠀ What’s your fave crust? Cauli, whole wheat, semolina or __________?⠀ 🍕⠀ #pizzanight #pizzapizza #pizzaperfection #pizzalover #cauliflowerpizza #healthypizzarecipe #healthypizza #veggieloverspizza #homemadepizza #healthymealideas #healthyfoodshare #balancedmeals #cleaneating #betterthandieting #BTDnutrition #RDapproved #RDN #registereddietitian #eattherainbow #freshfood
I love saving the seeds after carving pumpkins to toast up as a snack. Unfortunately for us the squirrels got to the pumpkin seeds before we even carved them this year (what sharp teeth they have!) so we didn’t actually get to eat any of our own. Decided to try out a variation from @lilynicholsrdn and toasted up some acorn squash (without rinsing off the gunk this time). Delightful! • Squash seeds provide you with fiber, protein, magnesium, iron, and potassium just to name a few! • Gimme me a little double tap if you love cooking up seeds too. • #pumpkin #pumkinseeds #squash #squashseeds #toasted #healthy #nutrients #nutrition #rdapproved
As a kid, my 5 siblings, my dad, and I fought for the end pieces of homemade bread. Thanks to the bundt pan, I get end slices with every piece. I have baked a lot of banana breads in my life (Thanks to my sweet Grandma for introducing it to me). This Banana-Blueberry-Pecan Bread does not disappoint! I wasn't sure it was going to turn out as I played around with the ingredients. But this is my NEW favorite recipe. Check my blog for the recipe. Thehealthfulpeach.com/recipe/banana-blueberry-pecan-bread #beamingbaker #dairyfree #recipetesting
Hey guys! So, I have a wicked cold today and ALLLLLLL I wanted was something fresh, but comforting. Enter veggie scramble with sauteed garlic on a GF spinach wrap. Quick, easy, and SO good!!! 🤤😍 Timesaving tip: Prep a giant spinach salad every few days to keep in the fridge (stick some paper towels in the container to keep it fresh longer). I include veggies that can be eaten either raw or cooked so that when a craving like this strikes, I can literally just dump a handful into my eggs with no time to spare. 🤗🤗🤗 . . . . . . @thefeedfeed #feedfeed #eggs #veggiescramble #easyrecipe #cookingtip #RDapproved #dietitian #whatdietitianseat #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #wholefoods #realsimple #healthyfood #eatingwelleats #shareyourtable #foodgawker #buzzfeedhealth #heresmyfood #healthyaperture #nutrition #dietitianapproved #thekitchn #cookathome #nourishyourself #realfood
It’s peak season for winter squash! You may already be tired of pumpkin in everything from PSLs to pumpkin 🥧 at Thanksgiving, which is right around the corner! — Why not try a different type of squash, such as butternut, acorn, spaghetti, or delicata? — Roast in the oven and season with cinnamon, allspice and maple syrup for a warm seasonal flavor. — Squash is high in vitamins A and C, and is a good source of fiber and beta carotene. — Replace pasta with strands of spaghetti squash and top with marinara sauce. — Puree roasted butternut squash to make soup or vegan Mac ‘n “Cheese” sauce. — Half and seed acorn squash and fill with a mixture of cooked quinoa, onions, mushrooms and chestnuts and bake until cooked through. — #wfpb #wfpbdiet #plantbased #plantbaseddiet #foodismedicine #eatmoreplants #butternutsquash #eatmoreveggies #eathealthy #veganfood #nutritarian #rdapproved #dietitian #registereddietitian #wholefoods #freshmarket #cleaneating
Have you ever just pushed through an extra tough workout even when your body needed rest or something gentler simply because your current fitness program says so? I used to do this on the regular* * We tend to not listen to our body and I see this with many of my clients...we push through hunger pains simply because we need to finish our emails or work projects...does this sound familiar at all? And we also tend to ignore our bodily cues when it comes to our structured fitness routines. * * Intuitive movement is simply looking at your body for direction on what you should be doing, how hard you should be working, and when. Learning to pick up on your body’s cues takes a lot of practice & a willingness to connect to the subtle changes in mood, coordination, balance and energy levels. Monday’s are usually my day to run but my body was telling me otherwise and so I needed something different...I decided to walk & take in the beautiful scenery 🍁 Making such a subtle change really helped me for the rest of the day! #trainertiptuesday #intuitive #intuitivemovement #rdapproved
Another super snack idea! Check out these Chocolate Coconut Energy Bites!! Makes 22 energy bites. Ingredients: 1.5 cups large flake oats 1/2 cup chocolate whey protein powder 1/2 cup shredded unsweetened coconut 1 cup cocoa & coconut almond butter (I used @barneybutter ) 1/4 cup hemp hearts 2 tbsp ground flax 1/4 cup dark cocoa powder 1/3 cup honey 1/2 cup dark chocolate chips Directions: 1. Line a tray or baking sheet with parchment paper and set aside. 2. In a large bowl, combine all ingredients. Mix well with rubber spatula or clean hands until mixture can be formed into balls. Mixture should be slightly sticky, if it is too dry add a little more peanut butter and/or honey. 3. Divide mixture evenly and form into 22 balls. Portion 2 energy bites into containers/ ziplock bags and store them in the freezer for an easy grab and go snack!
the next time you’re in the mood for some indian take out, make this recipe instead. i promise you will not be disappointed. this can easily be adapted to be made with tofu or chickpeas in place of the chicken. . . thirty minute butter chicken makes 6 servings - 1 lb. ground chicken - 1 large egg - ½ cup panko bread crumbs - salt + pepper - 2 tbs. olive oil - ½ yellow onion, chopped - 1 inch fresh ginger, grated - 2 cloves garlic, minced - 1 tbs. garam masala - 2 tsp. curry powder - ½ tsp. turmeric - 1 tsp. cayenne pepper, more or less to taste - 1 can (6 oz) tomato paste - 1 can (14 oz) coconut milk - ½ cup 2% plain greek yogurt- i use @fage - 1 tbs. butter or ghee- i use @sprouts - 2 cups broccoli florets - 1 cup carrots, sliced . . directions - preheat oven to 450 degrees F. line baking sheet with parchment paper. - add turkey, egg, panic bread crumbs, and a pinch of salt + pepper to bowl. coat hands with olive oil + roll meal into tbs. size balls (will make about 15-20 meatballs), placing them on the prepared baking sheet. transfer to oven + bake for 15 minutes, or until crispy + cooking through. - steam broccoli + carrots in steamer basket until fork tender. - meanwhile, heat the olive oil in a large skillet over medium heat. add onion + cook for 5 minutes. Add garlic + ginger, cook for another 5 minutes. - stir in garam masala, curry powder, turmeric, cayenne pepper + cook until fragrant, about 1 minute. - add tomato paste, coconut milk, and ½ cup water (i used bone broth bc i had it on hand). stir to combine, bring sauce to a boil, cook 5 minutes or until the sauce thickens slightly. stir in yogurt + butter. add meatballs, broccoli, carrots + cook, stirring occasionally, for 5 minutes. - serve over brown rice and/or with garlic naan. enjoy! - adapted slightly from @halfbakedharvest - note: my portion was made w roasted extra firm tofu . #butterchicken #indianfood #homemade #insanelygood #healthylifestyle #healthymeals #tastemade #healthyeating #healthydiet #eatwell #f52gram #thekitchn #huffposttaste #foodgawker #eeeeeats #RDapproved #dietitianapproved #eatclean #realfood #iamwellandgood
One of my favourite things about vaping is the amazing choice you have when it comes to eliquids. There’s so many out there but as they always say. Rep what you love @largejuiceco #SOSK #vape #vapelife #vapefam #vapephoto #vapestagram #handcheck #instafamous #vapelyf #inkedvapers #vapers #vapeporn #vapetricks #cloudchasing #vapeworld #calivapers #eliquids #ejuice #vapehooligans #vapeAll day #mechmods #vapeuk #ukvapers #rdapproved #100large #ukvapefam #ukvaperscommunity
One of our biggest tips for holiday survival is maximizing the meals where you have most control. For most, this is breakfast. Chia pudding is a great way to pack in fiber and healthy fats to carry you through travels, parties and potlucks. Here’s how to make it: . * add 2 tbsp. Chia to a small pot + 1/4 cup coconut milk + 1/4 cup almond milk + 1/4 ripe 🍌 (for sweetness) and whisk over low heat until it begins to thicken (3 ish minutes) * Stir in cardamom, ground ginger, pinch of sea salt + cinnamon * Optional add in of 1 tbsp. Ground flax, scoop of collagen peptides and/or a few nuts * Continue to whisk another minute, transfer to a bowl & top with your faves
Let me tell you about pasta you can feel good about 🍝 @eatbanza is made from chickpeas and has twice the amount of protein as regular pasta and 4x the amount of fiber 😱😍💩 You don’t have to eat as much because a reasonable portion size is sooo filling 👌🏻They just launched these mac n cheeses, and they have become a part of my “easy dinners” rotation. I add milk and a tablespoon of @benecolusa to make it nice and creamy and then I mix in whatever vegetables I have (first, I sauté the veggies in some olive oil, salt, and pepper in a pan on the stove). Swipe to see one of my concoctions made in less than 30 minutes 👉🏻 Not only is this pasta great if you’re in need of quick dinners and are trying to lose weight, but it’s also perfect for kids 🙌🏻 Just don’t forget to mix the veggies in! But if you leave them out, you can feel good about all the fiber and protein you’re still getting. . P.S. - This is not an ad but thank you @eatbanza for sending me a bunch of boxes to try! Half are not pictured because I ate them that fast 🙊🤷🏼‍♀️
🥞these are lazy sunday morning special🥞easy to cook and even easier to eat & enjoy! . 🥞🍌i had ripe 🍌 so i planned on making my original oat cake recipe but i didn't have any applesauce 😬so i did a little experimenting and came up with these yummy gems! so worth it! . ❄️🥞imade a huge batch and froze 1/2. just pop them in the toaster to reheat for a yummy breakfast! . 🥞👶🏻swipe to see how i served them to Leia. she l o v e d them btw! little 🥞bites with @stonyfield plain whole milk yogurt with a maple syrup drizzle and frozen/thawed wild blueberries . 🍓Leia loves berries - especially blueberries - so i found these organic wild blueberries...and thaw❄️in the frig overnight. frozen fruit is so convenient especially when the fruits aren't in season the frozen fruit is sometimes just as nutritious as fresh plus is doesn't go bad as quickly #momwin 💁🏻 . 🥞🍽entire yogurt oat cake recipe plus cooks notes can be found on my site... link in bio🔗. . #themommyandmerd #oatcakes #yogurtoatcakes #breakfast #registereddietitian #ezpzfun #nutritiousanddelicious #dietitiansofinstagram #balance #toddlermeals #blw #whatmytoddlereats #toddlerbreakfast #familyfood #familymeal #rdapproved #momlife
Today is #WorldKindnessDay ! 💞 Spread some love and share your snacks 🍎 📸: @katieannensminger
Our biggest sale of the year is today and tomorrow. Use coupon code QT at checkout for 40% off! Sale includes our new wellness product @renewdle #totalwellness #giftofhealth #rawcrunchbar #renewdle
It’s cold, it’s wet, and people are getting sick 🤒. Making a big pot of kitchari, Ayurveda’s chicken noodle soup equivalent, has been one of my go-to’s for the past couple of years. It’s full of nourishing and anti-inflammatory spices and a major comfort food. Best of all, it’s super easy and quick to make! Like all things Ayurveda, you can personalize to cater to your own needs or just the current season. Copy the link below for a few seasonal variations. I made the first one and added cauliflower and carrots 😁. http://ayugreen.com/the-comfort-of-kitchari/. #ayurveda #plantbased #dietitian #rdapproved #womenshealth #wholefoods #integrativenutrition #nutrition
With Thanksgiving just around the corner many of you are likely starting to plan your menus for the big day! Starting tomorrow we’ll be sharing one of our fave side dishes each day for the next week. These recipes will be full of yumminess (aka fat, salt, sugar) but we’ll also share some tips to make these dishes healthier should you wish to do so! We fall into the camp of “make healthy choices most of the time but enjoy yourself without feeling guilty on special occasions”. Be sure to check in everyday for some Thanksgiving menu inspiration 🍐🍎🥕🌽🥦🍠🥖🍗🍽
NEW PHYSICAL ACTIVITY GUIDELINES were released from the US department of health and human services and I am LOVING the message 😍 . These new guidelines highlight the importance of adding additional movement into your days, in any form! They stress “move more, sit less”, which I really think sounds a lot less daunting than “at least 150 minutes of moderate aerobic activity”. These new guidelines are also highlighting the benefits of physical activity besides weight and physical health, such as cognition, sleep and mental health 🙌🏻 . While the overall guidelines remain the same, the rhetoric is much more approachable 💪🏻 . The “some is better than none” approach these guidelines use is the same logic I use in my practice! I think it’s so important to meet my clients where they are at. If I have a client who eats very little vegetables, it is unrealistic to recommend 5 servings a day! We would start small, maybe with 2 servings/day and build up gradually! “Some is better than none” is so important as lifestyle changes are not made overnight 🙌🏻 #barithedietitian
What’s better than tacos on Tuesdays? 🌮 . Tacos AND telehealth on Tuesdays!💻 . Telehealth virtual video consultations are an excellent addition to your business model AND allow you to provide better care overall. How? ✔Lower costs ✔Fewer no-shows ✔Greater accessibility to care ✔More frequent client interactions ✔Use of the latest technology trends . Want 12 tips to deliver the most effective telehealth services? Check out our recent Healthie blog. (Link in bio!) #gethealthie . . 📸@thewellfedguide . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #tacotuesday #healthpreneur #smallbusinessowner
Whenever I travel — I’m always thinking about the next story I’ll write. ✈️ Bringing your own life experiences into your stories is a perfect way to be authentic, real, and to paint a picture with words. Whether it surrounds ethnic food or cultures or scenery or interactions with others…your recap can invite others into your world. 👜 MEDIA TIP for WRITING #TRAVEL PIECES: Just because you usually write about food doesn’t mean that you’re not qualified to write a piece about where to go, where to stay, what to do and perhaps what to eat when you get there. You can pitch these stories to travel magazines, auto clubs, or airline magazines. If you’re writer…you can be an authority on ANY subject. . . . . #BTDmedia #mediatips #registereddietitian #workingwiththemedia #media #RDapproved #workwithme #RD2B #RD2be #content #marketing #SEO #contentmarketing #socialmediatips #branding #entrepreneurs #entrepreneurlife #nutrition #wellness #RDN #registereddietitiannutritionist #health #healthyliving #dietetics #dietitianapproved
Trust is a vital piece in every relationship-including our relationship with food. But it’s not just about trusting the food, but ourselves and our body. • At birth, this trust is not tainted by the outside world. We trust what we are given. We do not shy away from the food. We eat until full and naturally turn away . • As we grow, we learn to not trust all food-sometimes any food. First, we learn that some food doesn’t taste good to us, then occasionally we may find a food or two that doesn’t make us feel good, but eventually we get a peek into diet culture that tells us some food is “bad” and all trust is gone. • Similar things happen with ourselves and our bodies. Typically, through an exposure to diet culture and fat bias, we learn not to trust ourselves around certain food items. We learn not to trust our body to guide us in hunger and fullness and satiety. We start to follow rules and regulations forgetting that our body knows what it’s doing if we’ll let it. • We were born with a good relationship with food and our bodies but now we must work to reclaim that trust. And we deserve it, it will be worth it. • #nondietdietitian #intuitiveeating #HAES #antidiet #antidietculture #dietitian #rdeats #rdapproved #nutrition #wellness #bodypositive #weightinclusive #wellbeing #fortheloveoffood #foodfreedom #blog #blogger #entrepreneur #health #selfcare #exercise #wholeheartednutrition #wholehearteddietitian #selfcompassion #bodytrust
Got in a morning workout and I’m feeling fantastic!!! We find so many excuses to avoid exercising, but it’s the best feeling ever to walk out of the gym before 8 am and say, “I’m done!” 🙌🏼💪🏼 #myglasses #superwoman #readyfortheday
Last week I asked for your help to find delicious local restaurants in Houston. Whenever I get asked which restaurants I enjoy going to I never have much to say. I am a creature of habit and tend to visit the same spots that are convenient for me. So I put together a list of local Houston restaurants based on the Wholesome Start Community’s responses for you to share with your family and friends! • Get your copy of the list by clicking the link in my bio! • If you're ready to learn how to nourish your body without rigid diets and rediscover the joys of eating, sign-up for a FREE 15-min consult today! Head to my website www.wholesomestart.com or click the link in bio to get started! • #wholesomestartrd #intuitiveeating #mindfuleating #integrativenutrition #functionalnutrition #guthealth #microbiome #registereddietitianapproved #rdapproved #dietitianeats #haes #houstonheights #houstonnutritionist #houstondietitian #nutritioncoaching #nutritiontherapy #houstonfoodie #htx #houstonian #houstonfoodblogger #selfcare #nondietapproach #antidiet #mealplan #allfoodsfit
These Pumpkin Chocolate Chip Snacking Cookies are tasty, satisfying, and won’t leave you with a midday sugar crash. The recipe is up #ontheblog today. Check out the link in my profile! have a great day friends!
@anniethegolden17 watched me eat this baked chicken parm, delicata squash and green beans! Has anyone tried those @traderjoes veggie kits? Always looking for ways to spice up veggies 🥦
@easyhealthykids repost, cause YUM! Such a fun and easy idea! Frozen PB&J banana bites. #healthyfood #healthykids #glutenfree #healthylivingkids #subscriptionbox #funforkids #rdapproved #healthysnack
Does weighing yourself on a daily basis help you lose weight? I was recently asked this during an interview with @HilaryKLane on @CBSNews and I wanted to share my thoughts with all of you as well!⠀ Basically….I have mixed feelings and feel the scale works differently for each individual. Many of my clients who have lost a significant amount of weight weigh themselves daily or at least once a week. They find it helpful because…⠀ ⠀ ⚖studies have shown that regular weighing (weekly or daily) improve your chances of losing weight and keeping it off⠀ ⚖it creates accountability⠀ ⚖it can reinforce good habits⠀ ⚖it can help you reel yourself back in quicker after falling off track⠀ ⠀ For example,Sarah, one of my patients was also interviewed for the story, weighs herself 2x/wk and finds it helpful in keeping her on track with a healthy eating plan. But this is not the case for everyone!⠀ ⠀ Getting on the scale is not a good idea for others for a host of reasons as well. The scale can be harmful to….⠀ ⠀ ⚖people with eating disorders or history of eating disorder; I often recommend my patients with eating disorders get “blind weigh-ins” by their nutritionist or physician⠀ ⚖people who react poorly to the scale⠀ ⚖people who have obsessive tendencies⠀ ⚖those that base their self-worth or self-esteem on what the scale shows them⠀ ⚖ those that feel the scale “gives them permission to eat” (or not eat!) based on the number it shows⠀ .⠀ So as you can see, the choice to weigh yourself daily or regularly is a very INDIVIDUAL choice. You have to consider your goals and your frame of mind to determine whether daily weighing will be helpful or harmful on your wellness journey! . https://www.cbsnews.com/news/simple-habit-to-lose-weight-weigh-yourself-daily-study-says/ . Click the link in my bio to watch the FULL interview and tell me your thoughts in the comments.👇⠀ .⠀ .⠀ .⠀ .⠀ #marthamckittricknutrition #marthamckittrickRD #healthylivingstips #weightlosshelp #weightlosstips #weightlossexpert #weighingyourself #RDapproved #weightgain #registereddietitiantips #healthyweightloss #weightlossmadeeasy #weightlossdoneright #weightlosscommunity #RDN #weightlosscoach
Free yourselves from restrictions, say no to counting calories, refuse to count macros, and definitely ditch the crash diets. • The holidays are HERE, but they don’t have to be that dreaded 2 months of weight gain. • A HAPPY BODY IS A BALANCED BODY SO RELAX A LITTLE, MAKE HEALTHY CHOICES AS OFTEN AS YOU CAN, AND IF YOU WANT TO EAT A COOKIE THEN #eatthedamncookie . • If you need help finding that healthy, balanced, and controlled Happy Body lifestyle reach out! • • • • • #eatthedamncookie #rdapproved #registereddietitian #happybody #coach #lifestyle #balance #antidiet #control #relax #enjoyit #health #healthylifestyle #fitness #nutrition #active
Apple chips are a yummy fall favorite snack that you can whip up with just two simple ingredients, apples and cinnamon! Here’s how: Thinly slice your favorite variety of apple and sprinkle with cinnamon. Line a pan with parchment paper and bake apple slices at 225 for 2 hours, flipping halfway. Let them cool completely to allow them to get crispy and enjoy! 🍎🍏 • • • #applechips #fallsnacks #snackideas #healthyeating #cleansnacks #funwithfood #kidsinthekitchen #kidapproved #rdapproved #momlife #momblogger #momsoninstagram #simplychildren #childhoodunplugged #atouchofwhimsy #lifestyle #lifestyleblogger #ig_motherhood
Can’t you just taste these? I adore these bite-sized parmesan tomatoes. They are so easy to make and are the perfect appetizer or snack! And since 🍅 season is about over here 😢 with the freezing temperatures arriving this week, I'm taking advantage of making these as I can! Ingredients: 2 cups cherry tomatoes 1 Tbs olive oil 3 Tbs parmesan cheese ½ tsp pepper 1 teaspoon oregano Pre-heat oven to 400 F. Slice cherry tomatoes in half and place on a foil lined baking sheet. Drizzle with olive oil, then sprinkle with cheese, pepper, and oregano. Bake for 5-7 minutes or until cheese has melted and tomatoes are tender. Serve warm. . . #metabolism #vegetables #recipe #healthyrecipe #weightloss #weightlossjourney #appetizer #healthyfastfood #protein #weightloss #instafood #healthyeating #rdapproved #T2D #T1D #onthegomeals #flatbelly #fatloss #loseweight #bellyfatdiet #veggies #nofilter #diabetes #tomatowellness @cookteam1 #cookteam1 #bbgrecipe #kaylasarmy #bbgmoms #fitgirlfollow
Fruit like kiwi, pomegranets, and citrus make colder weather seem okay! What is your favorite fruit during the fall and winter? Fix 5 of my 12-Fix Plan in my 📖, LEAN BODY SMART LIFE (Amazon) is to eat half your food in fruits and vegetables. Do this Fix with me through the holidays. You won’t miss out on holiday food fun, and you’ll feel better when January comes along! Who’s in??
Tuesday, November 13 from 8am-2pm we will be back at the Merchandise Mart for their monthly indoor market. Come get some guac and check out other local vendors! 🥦💚🥑 #supportlocal #eatyourveggies #rdapproved #artonthemart #merchandisemart #chicago
Caramelized Brussels sprouts paired with juicy red grapes, sweet balsamic vinegar and a touch of maple syrup make for the most enchanting side dish! Special enough for the holidays and simple enough for a weekday meal. . Guysss, you need this on Turkey Day! 🦃 . https://www.fullynourishedrds.com/balsamic-roasted-brussels-sprouts-red-grapes/ . . . . . #fullynourished #brusselssprouts #thanksgiving #rdapproved #healthyfood #healthylifestyle #iamwellandgood #wellness #bostonfoodies #intuitiveeating #healthyeats #plantbased #vegan #vegetarian
🍤Two things!!!🍤 ✨ 1. You’ve probably noticed that my page has a certain pattern to it. Well...it’s over 🙅🏻‍♀️. I found myself so worried about keeping the pattern that I wasn’t always posting what I wanted to. So here’s to more of what I love (AKA food) and less structure! 🌶🥝🍳🌮 ✨ 2. Today was my birthday, so I treated myself to some yummy delish, but kinda high calorie foods. But you know what? It’s okay! I didn’t worry. It was one meal! So many people have become so consumed with this “eat this, not that” mentality when in reality most foods can fit into a overall healthy diet when used in moderation. I’m still a human, and I still want to enjoy life and what I’m eating! Life is too short! Yes, dietitians eat pasta too. 🍝 And chocolate! 🍫 #rd #rdapproved #gnocchi #shrimp #lobster #enjoylife #enjoyyourmeal #food #moderation #moderationnotdeprivation #moderationiskey #yummy #delish #rdseattoo #eatright #restaurantfood #birthdaymeal #notcookingtonight
Want to take your #meatlessmonday to the next level, or just step up your veggie game all around? Click the link in my bio to read all about which veggies are best raw and which are best cooked in @iamwellandgood 🥬 Spoiler alert, the most important thing is that you just eat your veggies, no matter how you prep them! 🥕😊 . . . #food #veggies #cooking #health #wellness #wellandgood #noraminnord #dietitian #rdapproved #nutrition #produce #vegetarian #vegan
"You've gotta wake up every morning and ask yourself, "How bad do you want it?" How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life...EVERY risk, EVERY step, and EVERY drop of sweat will be worth it." 👊🏼 #mondaymotivation #motivationmonday #whichisit #votebelow 👇🏼 . . . . #musclesbymadz #fitnesscoaching #girlswhoworkout #strongnotskinny #goodmoodfood #fitnessjourney #registereddietitian #fitnessandnutritioncoach #nutritionmatters #RDapproved #fitnessfanatic #livinglean #athomeworkouts #fitnessmotivation #fitnesspage #onlinetrainer #mealplans #lifestylechange #traininsane #healthspo #muscles
Is there really anything better than cashew cream sauce? 🤤 These Spiced Sweet Taters topped with lavender coconut cashew cream sauce are one of my favorite winter comfort foods 🍠 This sauce is just so darn luscious and it makes everything taste like a million bucks 💰 - as if sweet taters really needed any help in that department. You can #mealprep both a big batch of the taters to use in multiple recipes all week and the sauce to drizzle on anything that you want to taste more fabulous - pasta, other roasted veggies, pita bread, etc. 🙌🏼 Recipe up on the blog - link in bio 👊🏼 #whitskitch #sweetpotatos #veganrecipes #plantbasedmom #plantbasedrecipes #rdapproved #meatlessmonday
Egg bake ready to go for breakfasts this week! ✅ . . You can really throw anything into egg bakes, but this one has mixed frozen veggies, green peppers, mushrooms, onions & pepper jack cheese! 🧀🥚🥕 . . Check out my blog for the full recipe! . . #eggs #eggbake #breakfast #nutrition #healthy #dietitian #mealprep #registereddietitian #nutritionist #rdapproved #vegetarianrecipes #vegetarian #healthylifestyle #weightloss #fitness
These Spicy Black Bean Taco's are the perfect #meatlessmonday meal 🌮They're loaded with veggies & fiber and require only 15 minutes of cook time 💯We used corn tortillas and filled them with shredded cabbage + lettuce + guacamole + jalapeño black beans + corn & salsa 💃🏻 Black beans: drain and rinse 1 can of black beans & set aside. Sauté 1/2 a small onion and 1 jalapeño until soft, about 10 minutes. Add in the beans and season with garlic powder, smoked paprika, cumin, salt & pepper. Mix in while mashing the beans and cook on medium heat for about 5 minutes.
TELL ME: Do you like simple or jazzed up recipes for the holidays? Let me hear it! 👇🏻 . . Teaser Alert! 🚨 One of my FAVORITE Thanksgiving recipes is coming atcha tomorrow and is probably one of the simplest recipes I’ve made yet. . . I’m all about out-of-the-box creative recipes, and finding fun ways to eat simply and healthfully. When it comes to my 🦃 day plate? Simple and classic. . . Dinner with my mom always included this simple mashed squash, but everyone (especially me) would go (lady) gaga over it. 🤤 . . Stayed tuned 📺 tomorrow for the recipe & my favorite way to cut up that pain in my squash, butternut! #sinfulnutrition
When I kinda, sorta, maybe overdid it on an overly-rich lunch, this is one of my go-to dinners.🌱 It’s basically just sautéed veggies on a bed of hummus. Cauliflower was obviously the vegetable du jour here. Finished it w/fresh parsley, hot sauce and toasted pine nuts! #mmm 😋
CAN’T WAIT till Tuesday for tacos. Fish tacos are a long time favorite of mine, ever since my first trip to @cabofishtaco - this one has blackened cod, pineapple salsa, cumin-lime slaw, and was made into a crunch wrap so we didn’t have to wear a bib. . . . . #rdapproved #rdeats #homemade #protein #healthyeats #cheeseplease #dinner #food #cleaneating #fatloss #healthcoach #actherd #fitnessnutrition #fueling #wholefoods #eatreal
Balinese Chicken Satay (Without the Satay 😅) . . I’ve been home from Bali and I’m in serious Bali withdrawals. Figured I’d try to put my skills learned from my cooking class at @warungnia to the test so I made fresh spice paste & chicken satay (sans skewers). I went searching for ingredients all over Elmhurst (galangal and kaffir lime leaves) and it was so worth it! . . Starts with the foundation spice paste for any meats or chicken. Hand minced shallots, garlic, ginger, galangal, turmeric, and bird’s eye chilies. Ground to a paste and cooked down in water with lemongrass and kaffir lime leaves 🙌🏼 Stored in ice tray in the freezer and now I have enough paste to last me at least 6 months. 🙏🏼 . . I literally can’t wait to use this and play around with other Balinese dishes! Tonight I grilled chicken thighs I marinated in the spice paste overnight. Stay tuned for more 👏🏼🙌🏼🙏🏼 . . #balinesefood #balieats #chickensatay #indonesianfood #spicepaste #turmeric #ginger #galangal #rdapproved #whatdietitianseat #mealprep #meatmonday 😅
Nothing says comfort food like homemade chicken noodle soup. Substituted water for some of the broth, so I could also be comforted by the fact it has less sodium! Seasoned with thyme, rosemary and fresh parsley • #rdapproved
Took off another 5 days cuz I wasn’t feeling right, but it’s Monday and I’m back at it. Monday’s count the most so let’s do this 🙌🏼 #imstilltiredthough #butIdidit #getafterit
Mediterranean eggplant, mushroom, and tomato pasta with lemon cod! #eatREAL #rdapproved
We are 37 days away from the end of the semester and I’m so ready. This past couple weeks we have been preparing for our food service and additional clinical rotations. It’s a time of figuring out what you like, don’t like, and adulting
How do you like my Monday vibes? 😝⠀ ⠀ It’s time for a little introduction! Thank you to all my consistent and new followers. Allow me to re-introduce myself…⠀ ⠀ I am a registered dietitian and work in the Philadelphia area. I run my own business #bosslady and counsel private clients and provide workplace nutrition counseling. ⠀ ⠀ I’m not your average dietitian: I’m bilingual. I believe in an ‘all-foods-fit’ approach. I don’t prescribe weight-loss diets. Weight-loss might be a by-product, but I’m here for healthy lifestyle changes that go beyond the scale. ⠀ ⠀ I am a military wife, and my husband and I have the two craziest kids in the world.⠀ ⠀ Since I was 10, I’ve had an obsession with traveling to Morocco, thanks to the novela “El Clon.” ⠀ ⠀ So, what about you?! Tell me something about yourself! ⠀📸@jk_cath
Today's lunch was exactly what my body was craving >> salad with sweet potato, Brussels, apple, bacon & dried cranberries from @b.goodofficial 👌🏻 The past few days I haven't been in the mood for a ton of veg but your body knows when it's time again and it never fails. Trust the process ✨
Wk 2 - Intuitive Eating Book Club! . Everyone should have read chapters 1-4 last week! If you fell behind, it’s never too late to catch up! Make sure to watch my Week 1 video for advice on how to apply these principles in your life and an exercise that will give you a kickstart to intuitive eating! . Also, get going on this week’s reading: Chapters 5-6 by Nov 16th! . Here are the questions I want you to think about, write down, and if you feel like it – share those things (and anything else that will build us up) on this thread! . Chapter 5 – How often did your diets (or negative body image thoughts) coincide with difficult times or transitions in your life? What makes dieting appealing to you? Do you struggle with dieting thoughts even when you aren’t actively dieting? What are forms of dieting that you see among people who claim their regimen isn’t a diet (hint – carb counting, macros counting, etc.)? What psychological and emotional damage has dieting done to you? To others you have seen or care about? What damage has dieting done to your biological and physical health? Do you struggle with forgetting willpower or “obedience” that often comes with the dieting mentality? . Chapter 6 – How can you start to honor your hunger this week? Learning physiology and hunger mechanisms can help us understand our body so that we can start listening to it! What did you learn about your physiology and hunger mechanisms that can help you learn more about your body? Can’t wait to hear your insights and thoughts! #intuitiveeating #dietitianadvice #rdapproved #utahdietitian
Happy National Chicken Soup for the Soul Day! I don’t know about you, but when I was younger, I adored reading the Chicken Soup for the Soul books. Each novel celebrated who you are, where you’ve been, where you’re going, and who you’ll be thankful for once you get there. The books were so heartwarming...like eating a bowl of chicken soup! 🌿⁣ •••⁣ SOUP FOR THE SOUL⁣ 1 lb chicken breast ⁣ 4 cups chicken broth ⁣ 1 cup raw swiss chard⁣ 1/2 cup onions⁣ 1/2 cup celery ⁣ 1/2 cup carrots⁣ 1 small can water chestnuts ⁣ 2 tsp minced garlic⁣ Cilantro, pepper, green onions ⁣ •••⁣ Instructions: ⁣ 1. Bake chicken breasts in oven at 400°F for 25 minutes. ⁣ 2. While baking, chop all veggies. ⁣ 3. Add veggies and broth to pot on stove. Cook until veggies become tender. ⁣ 4. Once baked, remove the chicken from the oven. Cut into pieces and add to pot.⁣ 5. Season with garlic, cilantro, pepper, and green onions as desired! ⁣
Missed lunch at work today so this is my after work snack/lunch before going to the gym! 🍎🥒🥕💙 Wanted to keep it light before my workout so this was the perfect answer: apple with cinnamon, carrots, blueberries and cucumber ➕ 12g of protein from the almonds and @tillamook pepper jack cheese! 😋 ✨ This meal is also a reminder that eating healthy doesn’t always mean a complicated recipe with lots of prep time!!! ✨ Don’t let yourself get overwhelmed: sometimes just throwing together some fruits & veggies and a good source of protein is enough to keep you satisfied and healthy and give your body all sorts of vital vitamins and micronutrients 💕 PLUS ➡️ eating something this colorful and visually appealing can help keep you more satisfied than throwing down a meal bar 👍🏻 Happy Monday everyone ☺️ . . . . . . . . . . #snacktime #womp #fitfoodie #eeeeeats #vegetariansnacks #eatyourcolors #eatyourveggies #eattherainbow #dietitian #dietitianeats #dietitianlauren #rdeats #simplifyyourplate #dietitiansofinstagram #dietitiansofig #easysnacks #fitgirls #fitgirlsguide #fgg #healthyeating #healthyeatingtips #rdchat #foodisfuel #dietitianapproved #rdapproved
Question: On a scale of 1-5 (5 being the highest) how much do you love kale? Comment👇🏼⠀ .⠀ .⠀ I love this clever post from the talented @livevitae — he’s showing consumers how to add specific (and controversial) vegetables to meals, and make them FUN and nutritious. 🍽 .⠀ .⠀ I love how @livevitae also creates clear, consistent and colorful content. His message is very focused which sets an example for us who want to use Instagram as a marketing tool to grow our businesses.🙌🏼 .⠀ .⠀ .⠀ To learn more tips and tricks for how to grow on Instagram— sign up for my tips sheet (✨link in bio✨)⠀ .⠀ .⠀ .⠀ Photo credit: @livevitae . . . . Oh and I’m a 4.5/5– I love Kale!
Question: How do you advocate for mindful practices (I.e. slowing down during meals)? Comment👇🏼⠀ .⠀ .⠀ We love this visual from @fitwomeneat . . . Sign up for our free membership to stay connected around the globe with all things Dietetics *link in bio* . . .
Do you meal prep? #mealprep is a THING on IG, but truth be told, I'm not a huge meal planner. My formula to keep things sane involves the following:⠀ • Buy plenty of pre-washed greens to enjoy throughout the week⠀ • Buy a mix of pre-washed/chopped veggies and some I have to prep myself⠀ • Buy some ready-to-eat wholesome foods (like this roasted turkey from @wholefoods ) as well as some that need cooking.⠀ • Always have eggs & frozen whole grains at home⠀ ▶️ Day 1: Prep and cook veggies & a whole grain and serve them with a pre-made or quick cooking protein (such as store-bought rotisserie chicken, roasted turkey, or frozen shrimp, which cooks in minutes).⠀ ▶️ Day 2: Prep and cook protein (such as chicken or fish) and serve with veggies & grains from day 1 or a quick cooking veg (like shaved Brussels sprouts)⠀ ▶️ Days 3-5: Enjoy in various combos with different pre-made sauces or condiments (such as Tahini or pesto or lower sugar BBQ sauce), and supplement with quick cooking items as needed.⠀ ___⠀ It helps to have a loose structure to keep my kitchen time reasonable. Plus, this format allows us to enjoy a variety of healthy meals throughout the work /school week. And when I keep my time in the kitchen to a minimum, it opens up space in my life for my friends and loved ones!💫⠀ 👉👉Do you meal plan and if so, do you have a formula?
5-ingredient pumpkin sea salt FUDGY bites🧡Melt-in-your-mouth + hello, fiber + beta-carotene powerhouse (talking about pumpkin, of course 🎃). NEW on nutritionbymia.com.✨#pumpkinfudge #pumpkinlover #fiber #betacarotene #fallrecipe #inseason #nutritionbymia
Shared this chicken plate with @bboyvincanity during our stay in Hana. I really liked that so many places automatically used brown rice and salads. Vince and I went hunting for traditional foods and was told we had to try Huli Huli chicken from this place on Koki/Hamoa beach. It's chicken that's huli huli-ed(turn turned) over a fire grill with a slighty sweet sauce basted on it several times. What is something you hunt for while traveling? We love to find local food and coffee 😅
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