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Ideal weekend scene. Since I get coffee at work all week (thankful) I enjoy amazing coffee out on weekends when I can, although I can easily make it at home I know. Oat milk lattes and mini scones please ☕️커피 Happy Friday 🙌🏻
My food lately has been super basic due to the diet my doctor put me on. I’m currently in phase 1 of the candida diet which is extremely restrictive. You eat organic meat & fish, non-starchy vegetables, herbs, seeds, & spices. It’s alllll about the greens 🥒🍏🥦🥑 • Today’s lunch is cucumber, avocado, Granny Smith apple over kale. I added lime juice, salt + pepper and chia seeds, hemp seeds, pumpkin seeds.
Quick! Before you head out of the office for the weekend, ask yourself... Are you manually confirming your appointments for next week? ✔ Are you using paper and pencil to keep track of your appointments? ✔ Do you have post its ALL over your office? ✔ . It's time to STREAMLINE YOUR WORKFLOW to save time ⏳, save money 💰, and reduce your stress 🙌🏼! . . If you're ready to learn how you can save hours every week, schedule your Monday morning demo with us >>> gethealthie.com! #gethealthie . . . . . . #businessautomation #moneymindset #moneymanifestation #dietitian #nutritionist #mindsetcoach #businesscoach #dietitiansofinstagram #bizgrowth #healthyhabits #bossbabe #growyourbiz #businessplan #telehealth #registereddietitian #dieteticintern #businessgoals #nutritioncoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #nutritioncounselor #holistichealthcoach #smallbusinessowner
Red quinoa simmering in a cumin, turmeric flavored vegetable broth. Checkout @llbjculinary.wellness for Red Quinoa, Black Bean and Corn Recipe.#redquinoa #quinoarecipes #antinflammatory #rdapproved #integrativenutrition
Raspberry, Almond & White Chocolate Muffins ❤️ : I had the opportunity to collaborate with @isabelle_huot in her latest recipe book! I created many fun and healthy recipes that the whole family will enjoy and this is one of them! ❤️These muffins are THE BOMB! ❤️They are full of flavour and FIBER . . I am passionate about bringing awareness to healthy eating and how EASY & DELICIOUS it is 👍🏼 . 🥗Check out Isabelle ‘s latest family recipe book for many more fun recipes your whole family will enjoy! . . #healthyalternatives #balancednutrition #balancedlife #dietitianapproved #registereddietitian #dietitian #rdapproved #balanceddietitian #thebalanceddietitian #healthyrecipe #healthymuffin #balanceddiet #raspberrywhitechocolate #healthyfamily #recipebook #ottawa #montreal #613 #514 #muffinrecipe #foodforfuel #foodforhappiness
A FRIYAY off calls for a smoothie bowl! I did something crazy with this one. I don't have any greens on hand so instead of my usual kale, I added some cauliflower to get some veggies in. I definitely had my doubts but it was amazing. It really bulked up the smoothie and mellowed the sweetness of the berries, blueberry kefir, and protein powder that I also added. Topped it off with oats + frozen banana + frozen strawberries + chocolate chips + @88acres pumpkin seed butter (which I'm obsessed with). I'm so excited about this magical new use for cauliflower, and I really can't emphasize enough how much of a lifesaver frozen fruit is. How many times in your life have you bought a beautiful pint of berries only to have them end up in the trash? And frozen fruit is just as if not more sweet and delicious. 🍌🍓🥣 #smoothie #smoothiebowl #fruit #breakfast #protein #food #nutrition #rdeats #rdapproved #dietitiansofinstagram #rd2be
Question: What’s your favorite color to eat? Comment👇🏼⠀ .⠀ .⠀ . We love purple! Photo @meowmeix .⠀ . . Sign up for our FREE FNCE meetup held on Saturday October 20th in DC at 2pm. Our meetup will be a collaboration with @nutrition_business and she is offering free 5 minute Instagram audits for the first 5 dietitians who signup. . . Meetup topic: Top 3 tips on how to improve your Instagram content TODAY! . . . Link in bio😍 . . .
Red Quinoa, Black Bean & Corn Salad Ingredients 1 cup red quinoa 2 cups low sodium vegetable broth 1 t turmeric 1 t cumin 2 garlic cloves (minced) 1 t canola oil 1 can black beans (drained and rinsed) 1 cup of frozen corn 1/2 t smoked paprika salt to taste (optional) 1/2 meijer lemon (zest and juice) Salad greens (optional) Vegan sour cream (optional) Servings:​ 4-6 Serving Size: 1- 1 1⁄4 cups Instructions 1. Wash and drain the quinoa 3 times. 2. Toast the quinoa in a pan until all the water is dried up. 3. While the quinoa is toasting, bring the low sodium vegetable broth to a boil in a small pot. 4. When the broth begins to boil add turmeric, cumin and toasted quinoa. Then turn the fire low and cover the pot. It will take 15-20 minutes of simmering for the quinoa to cook. Fluff it with a fork when it is finished cooking. 5. In a pan, sauté the minced garlic in the canola oil. Then add corn, black beans, smoked paprika and salt to taste. Saute for 5-6 minutes. 6. In a bowl, combine cooked quinoa, corn and black bean mixture, meijer lemon juice and zest. 7. Serve with raw salad greens and a tablespoon of vegan sour cream. #quinoa #quinoarecipes #quinoasalad #plantbased #glutenfree #tumeric #cumin #antiinflammatory #culinarymedicine #integrativenutrition #rdapproved
And it’s #friyay again! ⠀ ⠀ 📆 This week went by fast for me. With a new job, working on my business, and about ten thousand other things going on, it can be easy to me to forget to take a moment to be present! ⠀ ⠀ 🙌🏼 A few months ago I stumbled upon an app called @headspace . It is a meditation app that I highly recommend. ⠀ ⠀ If any of you know me well, you’ll know that I can’t take these things too seriously. I usually end up laughing 😂 but this one was different because it just tells you to breathe and actually ALLOWS you to think.⠀ ⠀ Meditation has really helped me take a moment before starting and ending my day. Research has pointed to SO MANY benefits of meditation:⠀ ⠀ 🙃 Reduced stress which is a huge risk factor for disease⠀ 😬 Regulating emotions⠀ 💁🏼‍♀️ Increasing self-awareness ⠀ 🤓 Better overall focus⠀ 😘 Actually make you kinder and more empathetic⠀ 😴 And the reason I started it: improved sleep!! ⠀ ⠀ Trust me when I say this: you don’t have to be sitting in a field of flowers burning incense sticks petting a rabbit to do meditation. 🌸🤣⠀ ⠀ You can do it virtually anywhere, anytime, and for however long you want! ⠀ ⠀ 😌 I never thought I would be a person to promote this but here I am! It really has helped me sleep! At the end of the day, it’s really just about taking time to sit and relax without worrying about everything going on in our lives. ⠀ ⠀ So how can you be a little bit more “present” this weekend? Let me know below! ⠀ ⠀ Ps, my friend’s dog wanted to join me for this session 🐶🐶
Good Food Friday FALL faves 🍁🍂 Veggie 🍕, lightened up🍦, fall superfoods ✨+ healthy fall fare kitchen staples🍴. So ready for fall, can you tell? 😉❤️| ABCnews4.com + nutritionbymia.com #hellofall #RDeats #GoodFoodFriday #LowcountryLive #ABCCharleston #nutritionbymia
Already back from my quick trip to Italy but missing this delicious gelato from my last night in Naples. Even though I ate plenty of delicious pasta and pizza, I barely took any food photos this trip, which was actually pretty nice and even more relaxing 🙃 Hope everyone has an awesome weekend! 🤗💕
siggi’s triple cream—so rich, so creamy, so delicious! • Enjoying a deliciously convenient snack and another beautiful day of work at the USTA #NationalCampus !
Ringing in FRYDAY with these crispy baked fries and my homemade vegan cheese sauce with sriracha ✨ This is my go-to meal when I’m craving something savory, filling but also QUICK 🙌🏼. . To make the sauce 👇🏼: Boil 1 cup of diced, peeled yellow potatoes + 1/2 cup of diced carrots until tender. Transfer to a blender. Add 3 tbsp of nutritional yeast, 1/4 cup vegetable oil (make sure it doesn’t have a strong taste), 1 tsp garlic power, 1 tsp onion powder, 1/2 tsp salt, 1 tbsp of lemon juice and 1/4 cup of veggie stock or plant-based milk (or more if needed). Blend until smooooth and enjoy on EVERYTHING 💛
Next up on our #backtoschoolnutrition challenge:re-think your drink. Water is key for athletic performance, cognitive function, and fat burning, so grab your friends and your water bottle and get guzzling! #friendswhohydratetogetherstaytogether #ExperienceMomentumNutrition #FuelYourAwesome . . . . . . _____________________________ Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & coming to Seattle late 2018. www.experiencemomentum.com . #nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness  #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody @experiencemomentumfitness @experiencemomentum
#Repost @noraeshank ・・・ It’s Friday introductions: I’m Nora Shank and I am passionate about transformation. . I love helping people figure out and fix all the compounding reasons they struggle with being healthy: be it sleep, supplements or stabilizing their sugar cravings, I want to help YOU find the meal strategies that work with your real life. . Most recently we bought a 1950’s house and are learning all the ups and downs of renovations 💪 . It was the year we were NOT going to buy and I was going to build a new business 🤣 . I also work as an outpatient dietitian part-time at GWU hospital and LOVE my clients I get to meet, serve and inspire. Just yesterday, my client told me I would make ‘a great motivational speaker’ 👏🏻 . . I would agree: there’s nothing better than leaving a medical appointment than having someone lift you up, inspire you or even pray with you if you feel down or stuck 🙏🏻 . And KEEP YOUR EYES peeled because I have something cooking for you all— > a new FREE 7 Day Slim Down I made for my partnership with @risefit (except with her program you get a whole extra 8 days!) . . . . #dietitian #nutritionist #rdn #rdapproved #weightloss #fatloss #eatfatlosefat #antidiet #dieting #healthyeats #healthyrecipes #healthyfastfood #fasthealthyfood #eatwell #bewell #dowell #risefit #nutritionbynora #fridayintroductions #fridayfollow #ff
Lunch tastes better outside 😅☀️
Current mood ❤️ Happy Friday!
Quick + nutritious + delish weekday work lunch - spicy shrimp tacos with brown rice, spinach, and homemade peach salsa. It’s a beautiful day in Boston so I devoured these bad boys outside.
⁣Happy #NationalBreakfastMonth ! 🥑🍞🍳Is breakfast the most important meal of the day? Some studies suggests🔬 that ✔️kids who start their day with a balanced breakfast perform better in school & ✔️adults are more likely to make healthy food choices throughout the day. If you are like me, you are all about EASY + delish 💛 #BetterBreakfast #brekkie #NationalBreakfastMonth #RDeats #nutritionbymia ⁣ —⁣⁣ #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #mealprepping #shapesquad #selfstarterlife #bfhealth #whstrong #RDapproved #healthyeats #avocado #healthybreakfast
I don't know about you, but I am a bit sad that today is the last day of Summer! This picture is from artist @gingrassandy and I just love her work. As we move into Fall let's remember to keep up with our self care. The end of September is a great time to revisit your self care plan. Remember, you can make your own beautiful life! What will you do for self care with crisp days of Fall ahead? 🍂🍁 Love to read your ideas! 👇
Homemade chicken shawerma wraps? why not!! 😍🤤💁🏻‍♀️⠀ ⠀ Chicken ➡️ protein ⠀ Lettuce ➡️ fibre and vitamin A⠀ Tahini sauce ➡️ protein, fibre, healthy fats, calcium, iron, and magnesium ⠀ Whole grain tortillas ➡️ fibre Ingredients: 🍗 🍅👩🏻‍🍳 - 1/2 cup malt vinegar⠀ - 1/4 cup plain yogurt⠀ - 1 tablespoon vegetable oil⠀ - salt and pepper to taste⠀ - 1 teaspoon mixed spice⠀ - 1/4 teaspoon freshly ground cardamom⠀ - 4 skinless, boneless chicken breasts⠀ - 1/2 cup tahini⠀ - 1/4 cup plain yogurt⠀ - 1/2 teaspoon minced garlic⠀ - 2 tablespoons lemon juice⠀ - 1 tablespoon olive oil⠀ - 1 tablespoon chopped fresh parsley⠀ - salt and pepper to taste⠀ - 4 medium tomatoes, thinly sliced⠀ - 1/2 cup sliced onion⠀ - 4 cups shredded lettuce⠀ - whole grain tortillas ⠀ Directions: 👩🏻‍🍳 🍗 🍅 - In a glass baking dish, mix together the malt vinegar, 1/4 cup yogurt, vegetable oil, mixed spice, cardamom, salt and pepper. Place the chicken thighs into the mixture and turn to coat. Cover and marinate in the refrigerator for at least 4 hours or overnight.⠀ - Preheat the oven to 350 degrees F (175 degrees C). In a small bowl, mix together the tahini, 1/4 cup yogurt, garlic, lemon juice, olive oil, and parsley. Season with salt and pepper, taste, and adjust flavors if desired. Cover and refrigerate.⠀ - Cover the chicken and bake in the marinade for 30 minutes, turning once. Uncover, and cook for an additional 5 to 10 minutes, or until chicken is browned and cooked through. Remove from the dish, and cut into slices.⠀ - Place sliced chicken, tomato, onion, and lettuce onto pita breads. Roll up, and top with the tahini sauce.⠀ Enjoy!!😍
Life is short...Lick the spoon! #RDApproved #FriYAY
Sometimes we have to eat out, it’s just reality between a family’s schedules, travel, or sanity for the food preparer in the house. - This meal was a few weeks back and while the camera skills aren’t on point, the nutrition totally is!🍽 This kid meal from @mcalistersdeli included a Chicken and Broccoli Bowl 🍗🥦, fresh fruit 🍉, & side of milk 🥛, all for less than $5 💸! This was one meal that fit our time and budget without compromising Nutrition. 👍🏻 - #glorynutrition #guiltfree #rd #rdn #rdeats #mcalistersdeli #eatout #flexibledieting #budgetsaver #nutrition #kidsmeal #rdapproved #reality #realnutrition #eatingonthego
Did you know that 1 yukon gold potato contains enough vitamin C to meet half your daily needs? It also has more potassium than a banana! Using these babies to make a soup. How do you like you potatoes? #health #nutrition #wellness #dietitian #vegan #vegatarian #plantbased #rd #plantbasedfood #potato #vitaminc #potassium #rdapproved #healthy #whatdietitianseat #yukongold
Testing out a new recipe at the High Schools 🌱 This is “NACHO AVERAGE GUAC.” 😜 Literally! Here’s the details on this healthier version of guacamole👇🏼 • Nacho Average Guac — 💚2 cups peas, thawed 💚1/4 cup lime juice 💚1 tsp crushed garlic 💚1/2 tsp cumin 💚1 🍅 (chopped) 💚1 red onion (chopped) 💚1/2 cup fresh cilantro (chopped) 💚1/8 tsp hot sauce (optional) 💚salt & pepper, to taste ——————————————————————- Blend the peas, garlic, lime juice and cumin in a food processor until smooth. Transfer the mixture into a bowl and stir in rest of ingredients. Add salt & pepper to taste. Cover and refrigerate for at least 30 min. to allow flavors to blend. • This “guac” tastes like the real thing! Plus it’s lower in fat, so there’s room for more😜 • • • • • •
When was the last time comparing yourself made you happy? Umm like, never. We compare beauty, bodies, relationships, jobs, money, etc. especially on social media. Remember, on here does not depict the whole story. There are so many influencers keeping it real now to show how perfect photos are just that...staged perfection and not reality. Shout out if your one of those influencers! 👍🏼 . . . Compare yourself to yesterday’s you. Are you a better version of yourself? More positive? Healthier? Happier? Don’t focus on others or a number on a scale, that definitely does not define you. Hey you, be you 😘 . . . #registereddietitiannutritionist #nutritionexpert #wholebodynourish #mindfuleating #momlife #boymom #boymama #toddlermom #fitmama #fitspo #health #behealthy #howtobehealthy #foodismedicine #bodypositive #healthyhabits #healthymind #foodisfuel #rdapproved
It’s officially fall 🍁🍂 and as the seasons change, so do your food choices! From smoothies to oatmeal, raw veggies to cooked, iced coffee to hot coffee or salads to soup 🍵 see how our TOP5 Do1ThingBetter are making better fall food choices 👇🏻 @kaleandchocolate @ahealthyharmony @eatsbyames @cest.madeleine @fitstrongshann
🥞 For everyone!! Still GF! 🙌🏻 Tenoch now can eat eggs!! 🥚 Since we discover that he had Cows Milk Allergy, I knew that introducing solids & allergens would be a challenge! He’s almost 8 months and so far we have clear, citrus 🍊, fish 🐠, berries 🍓, and eggs 🍳 ... we still need to work on soy, gluten, peanuts 🥜 and other nuts .... it’s being so hard to play around with his diet & allergens, specially when trying to cover nutritional needs & want him to try lots of different flavors and textures! #nutricionpediatrica #bebesaludable #alergiasalimentarias
Loaded salad bowl with all the fixings 🥗The base is @traderjoes cruciferous mix topped with @hilaryseatwell black rice burger + feta cheese + walnuts & craisins mixed with green goddess dressing and a side of @simplemills almond flour crackers 💯
Look at this super easy meal! Omelets are a staple in this house. Can be loaded full of goodness and eaten at any meal time. :) This omelet contains: 1. 2 eggs 2. 1/2 cup cooked multicolored quinoa 3. 1/4 cup taco spread base- cream cheese, sour cream, cumin, tajin, minced garlic, sautéed onions-made ahead of time for weeks meals 4. Diced veggies- mushrooms,tomatoes, spinach, green onions 5. Shredded organic cheese 6. Olive oil sprinkled in pan All took less than 10 minutes to make! Nutritionally complete meal ready to eat! I then sprinkled rest of tomatoes spinach and of course salsa and guacamole on top. Nom Nom!!! #getinmybelly #sogood #easymeal #easyrecipes #happiness #flavorexplosion #wellness #healthylifestyle #health #healthyrecipes #healthyrecipe #nomnom #sportsnutrition #postworkoutmeal #familymeal #kidtestedmotherapproved #recipe #breakfast #lunch #dinner #rdapproved #dietitianapproved
—FOOD FACT FRIDAY— Almond Butter: Peanut Butter’s ‘sassy cousin’. Filled with loads of brain-boosting omega-3 fatty acids while also providing satiety to keep you fuller for longer with 7g of protein in 2 Tbsp! Almonds are also a wonderful source of Vitamin E which helps aid in cancer prevention. Spread some on your toast today! The more you know. #friday #foodfactfriday #healthy #rdapproved #edrd #nutritionnerd #nutrition #futurerd #rd2be #almondbutter #toast #breakfast #fall #edrecovery
🍁 Fall Friday! 🍂We’re in the middle of baking + decorating a zillion of these cookies 🎃 to send out this month (and using tumeric and spirulina to make our fall colors ✨). And, check out @onceuponapumpkin stories for more pumpkiny pics - she’s the pumpkin expert and talks about some of our other pumpkin cookies too. 😀🎃Pic: @carolinetzhang
TGIF!!🖤 Sharing and oldie but goodie favorite of mine 🤗. . . Dark chocolate & almond butter cups aka #fatbombs 😍 made with only 🖐🏻 ingredients! ••• 4 tbsp butter (I used vegan) 8 tbsp coconut oil, softened 4 tbsp almond butter 1 packet of truvia (or liquid stevia) 4 tbsp unsweetened cocoa powder ••• Directions: 1. Place butter, oil, and almond butter in a microwave safe bowl. Microwave for about 35-45 seconds or until melted. Whisk to combine. 2. Add cocoa powder + sweetener and combine. 3. Using a muffin tin, place a muffin liner in each. Pour a thin layer in each mold and freeze for about 30 minutes. I also added unsweetened coconut flakes to some! 4. Remove from the muffin liners and store in the freezer in a ziplock bag ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling festive?! Get yourself some fun molds to spice things up. I’ve been eating 1/2 of one before my long runs and they give me the energy that I need! Plus, I get to start my day with chocolate 🍫. #winwin
✨SMOOTHIE BOWL DREAMS✨ Today’s Ingredients: —————————— • frozen plums, blueberries, & cherries • vanilla almond milk • blueberry coconut yogurt • coconut flakes • creamy PB • cinnamon pita chips • a large banana • cinnamon • lions mane • tocos What goes into your favorite smoothie bowl?
It’s Friday introductions: I’m Nora Shank and I am passionate about transformation. . I love helping people figure out and fix all the compounding reasons they struggle with being healthy: be it sleep, supplements or stabilizing their sugar cravings, I want to help YOU find the meal strategies that work with your real life. . Most recently we bought a 1950’s house and are learning all the ups and downs of renovations 💪 . It was the year we were NOT going to buy and I was going to build a new business 🤣 . I also work as an outpatient dietitian part-time at GWU hospital and LOVE my clients I get to meet, serve and inspire. Just yesterday, my client told me I would make ‘a great motivational speaker’ 👏🏻 . . I would agree: there’s nothing better than leaving a medical appointment than having someone lift you up, inspire you or even pray with you if you feel down or stuck 🙏🏻 . And KEEP YOUR EYES peeled because I have something cooking for you all— > a new FREE 7 Day Slim Down I made for my partnership with @risefit (except with her program you get a whole extra 8 days!) . . . . #dietitian #nutritionist #rdn #rdapproved #weightloss #fatloss #eatfatlosefat #antidiet #dieting #healthyeats #healthyrecipes #healthyfastfood #fasthealthyfood #eatwell #bewell #dowell #risefit #nutritionbynora #fridayintroductions #fridayfollow #ff
Almost 1 in 5 children in the United States is obese. September is National Childhood Obesity Awareness Month, providing an opportunity to learn more about this serious health issue and ways to support children on their journey to good health. Children with obesity are at higher risk for having other chronic health conditions and diseases, such as asthma, sleep apnea, bone and joint problems, and type 2 diabetes. One way to help kids be healthier is to make sure drinking water is always available as a no-calorie alternative to sugary beverages.
Something super exciting is coming your way today🤩 . _ Your very own @laurensmith_rd was featured over at @theinternetsmoh as a guest writer💕 . _ She’s sharing all of her best tips for creating a bridal meal plan that is both doable and certainly NOT a crash diet💪🏻 . _ So to all you future brides, this is for you👰🏼Click the link In our bio or visit @theinternetsmoh to read the full blog post💻🙌🏼
How to eat more veggies: DIP IT! 🥒🥕Love this easy combo: in-season snacking veggies like bell pepper & cherry tomatoes (botanically a fruit ☺️) + vegetable-based dressings 🌱 - only 25-45 cal/serving & chickpeas (!!) are the first ingredient. Which one would you eat for a snack? 🙋🏻‍♀️#plantprotein #veggiesanddip #dipit #eatyourcolors #RDeats @nutritionbymia ⁣⁣ ⁣⁣ —⁣⁣⁣⁣ ⁣ #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #mealprepping #RDapproved #nutritionist #healthyeats #healthysnacks #healthysnackideasforkids #healthysnackideas #veggies
🍂 GIVEAWAY!!! 🍂 Bring on the pumpkin spice lattes, sweaters and healthy snacks.. the fall season is here! ☕️🍃 We’re giving away a Crispy Fruit prize pack to TWO lucky winners! ⁣ ⁣ To enter:⁣ 🍁 Must be following @crispygreensnacks ⁣ 🍁 Like this photo⁣ 🍁Tag two besties ⁣ ⁣ Giveaway closes 9/23 at midnight. Open to US residents only. Good luck, friends! ✨
New School of Success Podcast is live with @tony_stephan_ where he discusses how to use reframing to turn any negative situation or challenge in life, into a positive stepping stone on your path to success. Now live on #itunes and #googleplay 👊❤️😊
I’d like to raise a toast 🥂 because it’s FriYAY, y’all and because as you all know I love toast (especially using @angelicbakehouse low sodium bread) - Today’s variation 👉🏼 mashed avo + goat cheese crumbles + freshly cracked pepper - What’s your favorite toast variation?
A chilly fall morning calls for apple slices dipped in @siggisdairy vanilla yogurt with pumpkin spice protein pancakes made with real pumpkin: 1 cup @kodiakcakes pancake mix, 1 cup unsweetened almond milk, 1 egg, 1/2 cup pure canned pumpkin, Pumpkin pie spice Just another way you can get in fruits AND veggies in at breakfast. #delicious and #filling and #nutritious
CHICKPEA, SWEET POTATO AND KALE CURRY - recipe coming soon ! I desperately need to re-create this next week because when I had this for lunch, it seemed 100x spicier than last night and almost too hot to eat 😂🙈 I went a bit heavy with the chili powder lol . . So check back this space in the next few days for a recipe that won’t send your mouth on fire! . . Served with brown rice, fresh cilantro and avocado 🌱 #barithedietitian #buildabowlwithbari . . . . . #chickpeacurry #feedfeed @thefeedfeed #plantbased #wholefoods #makesmewhole #thenewhealthy #healthnut #eatyourveggies #eattherainbow #healthyrecipes #rdchat #dietitian #rdapproved #nutrition #intuitiveeating #avocado #guthealth #strongnotskinny #veganrecipes #foodblogger #wellness #food52 #buzzfeedfood #iamwellandgood
When in Rome... eat all the delicious veggie food. The last night in the city we split this vegan ricotta-quinoa wafer-veggie plate along with porcini mushroom truffle spaghetti (swipe for picture). We also shared a tasty date and coconut wilted spinach salad. I would definitely recommend this all vegetarian/vegan restaurant if you’re in Rome! . . . #veganrestaurant #trufflepasta #edibleart #veganpasta #traveleats #wheninrome #plantbased #veganfood #italianveganfood #vegetarian #whatveganeats #plantpower #vegandinner #foodpics #foodphotography #romeeats #rdapproved #plantpowered #instafood #instaeats #foodblogger #veganism #crueltyfree #realfood #livehealthy #feedfeed #buzzfeedfoods #valsveggietalestravels
Apple picking season is here! With cooler weather approaching, enjoy a heart-healthy oatmeal. Our Apple Pie Oatmeal is loaded with cinnamon, apples, walnuts, and cholesterol-lowering plant stanols. The soluble fiber in apples and oats helps lower cholesterol, while walnuts deliver a healthy dose of omega-3s. Spice things up this time of year and start the day with good nutrition. __ What do you put in your oatmeal?
Overnight oats 101📕 . I swear overnight oats are a life savor during busy weeks! I usually prepare them the night before when I know my morning will be hectic🏃🏽‍♀️ I have some helpful guidelines for you all to make some nutrient-packed oats that will keep you energized & fueled for hours!💪🏼 1. Start with oats. Optional, add some shredded zucchini for volume 2. Pick a healthy fat. I do almond butter, peanut butter, coconut butter, almonds, seeds, etc. 3. Add fiber! I usually do flaxseed or chia seeds 4. Protein. I will only do 1/2 scoop of protein powder which is enough (too much can get chalky) or I'll mix yogurt into it for added protein 5. Fruit! Need to get those 4-5 fruit and vegetable servings per day! I like banana, apple, blueberries, or strawberries 6. Let sit overnight with some type of base-->water or milk work! Enjoy😌 Today's oats: oatmeal, @ancientnutrition chocolate collagen, banana, roasted seeds, chia seeds, milk! 15P, 41C, 8F: 293 calories✅ Have a Good Friday everyone!! We made it😜 #oatmeal #healthybreakfast
A little flash back to Wednesday night’s dinner! Seared salmon on a bed of sautéed garlic and spinach topped with mashed avocado (seasoned with garlic and onion powder) and served with a side of sautéed zucchini. Yum!
Learn all about how to keep that gut in tip top shape 💯 with dietitian Amelia and Amanda Valentine on @youcanpoundthis podcast! Amanda’s weight loss of 117 pounds & counting is so inspirational, you can’t miss out!
What’s the difference between these two products? 🤷🏼‍♀️ Even I was fooled by some gimmicky marketing and a wholesome looking label 🤦🏼‍♀️, but there is one prime difference between theses two snacks and I promise you it MATTERS. Tune into my IGTV later today for the answer but please share a guess below! 💫 #themoreyouknow #wellnessbykatie #betterforyousnacks #foodmarketing #healthykidsfood #healthykidsfood #KIND #rdapproved #momapproved
the amount of times I’ve shared this picture in the last week is actually 😳🤭🤪 1. to show patients how easy and helpful (!) meal prepping actually can be 2. these veg pair perfectly with any of your meals (eggs, over green salad, paired with protein for dinner, etc!) 3. no excuse to not get your vegetables in! 🤷🏼‍♀️ to make: chop up your favorite veg in similar size pieces (zucchini, tomatoes - cherry are 👊🏻, eggplant, carrots, onion, root veg etc!) with a drizzle of olive oil and a dash of salt and place on parchment (critical step 🙌🏻) lined baking dish - roast at 400 degrees for ~30 minutes or to your liking (check and toss halfway) - these store well in fridge ~4 days. ✨ friends, would you like to see more about how I’ve been meal prepping? let me know! happy to share ✌🏻#whatsontorystable #mealprep
Last weekend I challenged you to try some new to you foods. What kind of dietitian would I be if I didn’t participate in the challenge with y’all? After a weekend full of eating clam chowder in bread bowls and eating all the ice cream my body was craving ALL THE VEGGIES! I tried a Korean dish called Bibimbap and loved it! I haven’t had this dish in over a year and it was so nice to enjoy these flavor combinations with a variety of veggies! What new to you foods did you try this past week? 🌱 🌱 🌱 #wholesomestartrd #bibimbap #bulgogi #koreanfood #houstonfoodie #registereddietitian #mindfuleating #sanfranciscofood #nondietapproach #allfoodsfit #haes #intuitiveeating #integrativenutrition #functionalnutrition #rdapproved #eatmoreveggies #guthealth #digestivehealth #prebiotics #fiber #nutrientdense #nutrientrich #houstonnutritionist #houstondietitian #houstonfoodie #fridayfeeling #fridaymotivation #trysomethingnew
INTRODUCTION FRIDAY // Meet Marissa Silver, Office Assistant • Marissa recently joined the Karuna Team as our Office Assistant, managing all scheduling for new and existing clients. Her organizational skills are of no surprise given her background working as a digital marketing professional for some big name food and beverage brands like Green Giant, Yoplait and Keurig. Following her passion for nutrition, she left the corporate world and is now completing the Coordinated Program in Dietetics at Framingham State University and earning her Master's of Science in Nutrition Science and Informatics. Yup, she’s one busy woman! // Here are some fun facts about Marissa: 👶🏻 Born and raised in Queens, NY but she has lived in Massachusetts for 11+ years -- "At this point, I feel like a true New Englander." • 🍜 Favorite food is Pad Thai and anything with tons of tomato sauce. • 🐱 Has two 1.5 year-old orange tabby cats adopted last summer as kittens and that are absolutely adored • 🎥 Favorite movies are anything with Will Ferrell, and Breakfast at Tiffany's. My absolute favorite TV shows are The Office and Parks and Recreation • 🥘 Favorite cuisine is North African after I visited Morocco three years ago • ⛰ Most exciting travel adventure was hiking a glacier in Iceland • 🥕 When not in class or helping with the amazing Karuna team, she is working on her backyard vegetable and flower garden. Her dream is to start a "giving garden" to grow vegetables to donate // Marissa can help with any questions about our office and with scheduling needs! Please contact her at hello@karunaforyou.com or 781-269-1623 x0. . . . . . #introductionfriday #rd2be #rdtobe #rdchat #nutritiousanddelicious #nondiet #healthateverysize #intuitiveeating #mindfuleating #haes #donewithdieting #honoryourhunger #selfcare #selfcompassion #allfoodfits #nondietdietitian #nutritionist #registereddieitian #dietitian #nutritionist #rdapproved #dieteticintern @dietitianintraining
Did you know I almost majored in art? 🎨 👩🏻‍🎨 Painting, drawing, sculpture...you name it and I loved creating it! But these days painting is a pleasure I don’t partake in as often as I should — so I need a little coaxing to put down my keyboard and pick up my brushes.⠀ .⠀ #FridayFavorites #hobby #passion #art #friday #fridayfaves #artist #myart #painting #lifestyle #instagood #lifestyleblogger #blogger #blogging #bloggerlife #BTDnutrition #RDapproved #positivity #happiness #health #wellness #livecolorfully #darlingmovement #livethelittlethings #thehappynow #petitejoys #thatsdarling #wanderlust
Fresh Thought Friday: Let's talk snacking! These are some of my favorite, convenient snacks! I bought all of these at Walmart. 🍎🧀🍴 . . When picking a snack I choose something that has a balance of fat, carbohydrate, and protein. This helps to keep me full and satisfied until my next meal. 🍽 . . Comment below and tell me about your favorite snacks! . . #registereddietitian #rdapproved #wholefoods #allfoodsfit #perfectbar #peanutbutter #goodculture #mindfulness #intuitiveeating #functionalnutrition #snacks #protein #fat #carbohydrate #honoryourhunger #mindfuleating
Delish (maybe not so nutrish), but I always strive for a healthy BALANCE in life☺️ Life is too short to not enjoy some simple things including your favorite childhood cereal 🥣❤️ • Cinnamon Toast Crunch 🥣 with unsweetened vanilla @lovemysilk almond milk🥛, bluebs💙 and 🍌👌🏼What’s your favorite childhood cereal? Comment 👇🏼 • • • • • •
Meet our founder @stephanie__mcwilliams 💕 Comment below with a fun fact about yourself! Steph’s is in the comments 💃🇨🇦🎉 #howtogetnourished #womeninbusiness #oceantime #halifax #eastcoastlifestyle #rdapproved #healthcoachlife
WHITWORTHS SHOTS✨ Thank you so much @whitworthsuk for this lovely little gift📦 I'm sure these will help get me through my Nutritional Biochemistry lectures next week📖 Having celebrated their 130th Birthday this year, @whitworthsuk is undoubtedly the UK’s leader in dried fruits, nuts and seeds🎊 The average Brit would pay thousands of pounds to eat healthier or even lose weight🤔 A healthier lifestyle begins with small changes that are effective and snacking is a good place to start💯 Their wide range of exotic and unusual snacks is definitely something to try🤤 These are their Whitworths Shots👆 They come in a variety of flavours and each one is under 100 calories💭 But remember, food is not just about Calories🗯️ Anyway, this is asweet treat that's just enough to satisfy😊 Sure, you'll want a chocolate bar sometimes, have it! A balanced, healthy diet is all about MODERATION🙏 Whitworths produced a great little snack that's sure to keep you going a while💫 Available in @tescofood stores for just £0.55 or pay £1.89 for a pack of 5😄 Happy Friday❤️ #ad #rd2be #whitworthsshots #nutritionstudent #snacking
STOP FORCING... START FLOWING "If you aren't feeling good don't get in front of your audience...increase your vibration, feel good, AND THEN... sell online." I tell my coaches that and often they look at me crossed eyed 🤨and say what? You want me to go to yoga instead of work on my business?! This can be as simple as a dance in the kitchen or a few deep breaths. . . . Going to the ocean is part of my business plan and hands down a top priority. I am in launch mode right now (STEP 4), currently taking 10 coaches on for Oct 1st that want to quit their job by January 2019. . . . Going to the ocean and staying grounded is just as important as getting on podcasts, doing webinars and driving traffic to my offer. "If you aren't feeling good don't get in front of your audience... your job is to increase your vibration." Feeling good is the work. . . . It's time to work smarter, not harder, my friend. Click the link in my bio for my free webclass - How to go from burnout to success with the same simple 4 step process I used to quit my day job! Get a sneak peek at our fall bonus offers through IGTV 🎉🎁💃 XOXO Steph . . . #onlinemarketing #healthcoach #rdapproved #helloocean #worksmarter #womeninbusiness #meditation #manifestation #restanddigest
Hi all! Today I’m featuring one of our Lean Body Smart Life dietitian affiliates, @CNC_Abbie ! My Affiliates use the Lean Body Smart Life manual and presentations to educate and present to their own businesses, groups, clients and more! Learn more about her and how she plans to use the Lean Body Smart Life programming. Are you an RDN who wants to join my affiliate team? Learn more, link in bio! - Tell us a little bit about you! Hi! I’m Abbie Gellman, MS RD CDN and culinary nutritionist. I work for myself and have my own business, Culinary Nutrition Cuisine. I have a few lines of business, which include working as a private chef for clients with health issues, recipe development for magazines and food companies, product development for food companies, recipe and nutrition videos (I publish at least one every week), and giving presentations. - What attracted you to educating others and giving presentations in dietetics? I like to share my knowledge and help others, especially as it relates to food, nutrition and cooking. To date, most of my presentations have taken place primarily at conferences for other RDNs, fitness professionals or health professionals. - What is your practice focus/niche? Culinary nutrition - What do you enjoy most about giving nutrition presentations? Helping others! Generally, my presentations center around culinary nutrition, so a lot of it is helping with culinary skills and empowering people to actually cook and help their clients cook. Cooking is often scary and it's something that gets better the more you do it. Practice, practice, practice! - What is your favorite nutrition topic to present? Batch cooking or basic culinary nutrition techniques - What challenges do you face either when prepping for – or giving – presentations? If there is no culinary demo possibility, then figuring out how to educate and explain culinary skills. I use a lot of video. - How do you see yourself incorporating the Lean Body Smart Life manual and presentations into your practice? I'm hoping to incorporate the presentations into my conference presentations. I would hand pick different slides that are in line with whatever the topic is for that presentation.
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