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Hospital dietitians: how often do you ask your malnourished patients getting discharged from hospital whether they have food waiting for them at home? 🏡 Community dietitians: how often do you ask to take a sneaky peak in your patient's refrigerator during home visits? 🧐 . . . . . . .  #dietitian #RD #RDN #RD2Be #APD #APD2Be #clinicalnutrition #nutritionist #registereddietetics #dietetyk #rdchat #dieteticsstudent #dietician #clinicalnutritionist #medicalnutritiontherapy #medicalnutrition #whatdietitiansdo #whatRDsdo #DTN #dieteticintern #dieteticsstudent #dietitianapproved #dietitianlife #dietitiansofinstagram #dietitianapproved #nutrition #dietician #diététicienne #dietist #diététique #malnutrition #nutritionsupport
Famous psychologist Carl Rogers coined the term unconditional positive regard to describe basic acceptance and support of a person regardless of what the person says or does. This important concept is woven into the Spirit of MI and is known as absolute worth. Respecting our clients as amazing human beings who have worth and value is part of the Acceptance pillar. For more about absolute worth and unconditional positive regard, check the short video link in bio. . . . #motivationalinterviewing #mi #motivation #healthcoach #healthcoaching #mitip #selfdeterminationtheory #sdt #dietitians of instagram #dietitian #nutritionist #nutritioncounseling #registereddietitian #rd #wellness #wellnesscoach #haes #healthateverysize #nondiet #intuitiveeating #mindfuleating #bodypositive #nutritioncounseling #registereddietitian #rdchat #uncondtionalpositiveregard #acceptance #absoluteworth
LOL times one million. Give that ED a good slap of the @mariekondo method.
Today’s lunch 👉🏻 green and yellow. Yellow and green. 🤷🏼‍♀️ I had some leftover gnocchi from my dinna out at @chickadeerestaurant last night but not very much so I paired it with ✌🏻scrambled eggs and added a bowl of @traderjoes cruciferous crunch with honey mustard dressing yumm. 😋 Washed down with some @gtskombucha booch. The Gingerade is my fave. Fiber✔️ Protein✔️ Probiotics✔️ ____ What did you have for lunch today?
🐿🥜Trail snacks or squirrel food? Maybe both. When you’re going on long hikes or need a real high energy snack - this is a go-to (then again peanut butter anything is a go-to for me, hah). * 2 cups rolled oats * 2 cups pretzels, crushed down to 1 cup * 1 cup peanut butter (more if needed) * 1/2 cup honey (more if needed) * 1 teaspoon vanilla * 1/2 cup chopped almonds (or preferred almonds) >>>Mix together the oats, pretzels & chopped nuts. In a separate bowl mix together your preferred but butter, honey, & vanilla. Combine together & put onto a parchment lined baking pan & then into the freezer for about 20min. >>>Don’t forget as the summer temps rise ☀️🌡 keep salty snacks on hand and plenty of water! Don’t be one of those people who go and hike Camelback and get coptered 🚁 out because you weren’t prepared for the triple digit weather.
Using PlantFusion to make nice cream = genius! 🍦 Who else has tried this? 📸: @bittermananna
In my happy place 🌲 ⛰ 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being outside is like an instant detox for your brain. All that ridiculous mind chatter and plugged in anxiety totally disappears. With as much time as I spend behind a screen, being outside is critical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love living in Vancouver because nature is so easily accessible but you can get outside and move your body near nature almost anywhere...even in concrete jungles like Toronto and New York. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what are you doing this May?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to join me in committing to daily movement? I’ll be doing the @workoutbc challenge in support of the BC Cancer Foundation but you could join me no matter where you live! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be posting my daily workouts on Stories starting May 1...and if you tag me, I’ll share yours too! Let’s move our bodies to clear our minds and feel energized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’re a dietitian or nutritionist in BC, I challenge you to join our team. We’re the Nutrition Nerds, of course. Link in profile 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @alyssacdawson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutbc #whyiworkout #shinrinyoku #forestbathing #getoutdoors #moveyourbody #committosomething #rdchat #wellness
Have you heard of Lucky Iron Fish? This cute little guy is made from food grade electrolytic iron, and when used as directed (boiling for 10 minutes in 1 L of water with 2-3 drops of acidity) it will release 6-8 mg of bioavailable iron! Personally, I’ve struggled with low iron for decades and I need to rely on iron supplements to keep my numbers up, so I’m hoping the combination of iron-rich foods, @praninorganic PureFood Iron supplement and Lucky Iron Fish will finally do the trick - I will keep you posted! Thanks @geoffscoates for my first fish! #foodyourself #luckyironfish #irondeficiency #supplements #holistichealth #rdchat #dietitianapproved
Holy ravioli this dinner was 💯! Recipe was adapted from a meal I got from @hellofresh a few weeks back. I love getting meal ideas from them and recreating with my own spin ✨Sauce🍝= 4 large mushrooms, 1 shallot, heirloom tomatoes, pinch of chili flakes, dollop of sour cream, parsley, salt, pepper Sauté mushrooms and shallot in olive oil. Add tomatoes and chili flakes. Stir in sour cream and season with parsley, s&p. Add in some pasta water as needed #weeknightdinner #easymeals
🥣 Let’s talk about smoothie bowls. Who makes them? I rarely make smoothie bowls. It’s not because they’re not good for you, it’s because I don’t like to dirty extra dishes if I don’t have to. Putting Greek yogurt into a bowl, then loading it with lots of toppings is a perfect, quick meal in my opinion. And, I don’t need to clean my blender! There is definitely a reason to make a smoothie bowl, though, beyond its beauty. If you don’t like the taste or consistency of plain Greek yogurt, a smoothie bowl is a good option for you. Blending plain Greek yogurt with frozen fruit thins the consistency for those of you that don’t like it thick. It also blends sweetness in the every bite. If it’s still not sweet enough for you, you can use a flavored Greek yogurt such as vanilla or fruit flavor. One reason I’m such a big fan of Greek yogurt bowl’s — or smoothie bowls — is because of the balance of #macros . Greek yogurt is packed w/ protein & the fruit is packed w/carbohydrates & fiber + they both offer loads of vitamins, minerals & phytonutrients. 👆🏼 Do you make smoothies? What about smoothie bowls? Or, are you like me & just prefer to mix it all together in a bowl and eat it? I share more balanced bowl ideas on my blog — https://heathermangieri.com/blog or click link in my bio . . . #GreekYogurt #GreekYogurtBowls #Smoothie #SmoothieBowl #FOOD #Berries #granola #protein #easymeal #quickmeal #berries #probiotics #Yogurt #nutrition #RdChat #Dietitian #fitness #busymom #onthego #HeatherMangieriNutrition #fitlife #fuelingyoungathletes #athlete #youngathlete #foodie #foodshare #recipe #nutritiontip #weightloss
Recipe for tandoori stuffed chicken with saffron cauliflower rice is here! 😱😎💯Sounds complicated, but trust me it’s not! We can stuff a lot of stuff in a pepper as you can see from #PEPPERWEEK but this has got to be my new favorite! Use regular or cauliflower rice like I did here for more nutrition and crunch per bite! My go-to cauliflower rice is @cecesveggieco for riced cauliflower and here in Chicago you can grab a package at Whole Foods, Marino’s and meijer! Grab the recipe on my site via the link in bio! #tandoorichicken #stuffedpeppers #caulirice #onceuponapepper #simplebuttwisted #partner
Hey VN DPG members, the Spring Newsletter is filled with great content! 🌱Features in this issue: •Did you know that the average American does not consume sufficient amounts of vitamin E? Good news - individuals who follow a plant-based diet are much more likely to meet or even exceed the RDA for vitamin E. •Do you help parents plan diets for their vegetarian or vegan children? Discover how to join the care team and ensure that parents learn how to plan a healthy diet for their child. •Did you know that many of the professional and consumer VN DPG Resources are revised and ready to use? Read the article and download them today! #registereddietitiannutritionist #registereddietitian #dietitiansofinstagram #vegetariannutrition #vegannutrition #plantbasednutrition #rd #rdn #rd2be #dtr #rdchat #vndpg #eatright #academyofnutritionanddietetics
It’s moving madness over here for me today! I’m so so excited but seriously SO exhausted 😩 🤦🏼‍♀️You know when you realize you had WAY more stuff than you thought? 👀Yeahhhh..... 👉🏻But anyway, I’m excited for this new chapter If you’ve been following me you know that this last year hasn’t been a piece of cake 🎂 for me or anything ✨And as I unpack my life that was boxed up in storage, I feel a lot of things 👉🏻Excitement, anger, irritated, sadness, you name it Excited to clear out the clutter and roll with it! ✨It’s unpacking for me the rest of the day! Hope you all have a fabulous weekend! . . . . . #movingday #newbeginnings #dietitiansofinstagram #rdchat #healthcoachlife #highvibelife #vibehigher #cleartheclutter #nutritioncoaches #wellnesscoaches #wellnesslifestyle #healthylivingtips #wellnessmama #healthierme #mindsetreset #balancedlifestyle #holisticcoach #holisticliving #wellnesslife #wellpreneur #happyhealthy #mindbody #mindbodygram #healthybodyandmind #healthandwellness
Connection > Compensation So you ate a bunch of cookies and don't feel so great. It happens, NBD. You can trust your body to know what it needs next. Every meal and snack is an opportunity to connect to what your body needs. You can listen rather than wasting time trying to compensate. Connection allows you to move forward while compensation keeps you stuck 💛
Cauliflower fried rice! 🍚 This is a super simple way to add veggies to a rice dish. Cauliflower rice is the sneakiest vegetable. This is great to try with picky eaters! . Ingredients: - Frozen bag of cauliflower rice - Eggs, scrambled - Brown rice - Firm tofu - Onion - Garlic . Directions: - While cooking brown rice, sautée onion and garlic and cook the cauliflower rice in another pan per bag instructions. - Once onions are golden brown, add tofu and spices - After letting everything cook for a few minutes, scramble the eggs with the onion, tofu, and garlic. - Add the rest of the ingredients together and sauté briefly in the same pan . . #registereddietitian #rdchat #nutritionist #nutrition #wellness #wellnessblogger #food #foodporn #foodphotography #foodie #foodgasm #foods #healthyfood #health #eggs #healthyrecipes #healthyeating #love #instafood #instagood #plantbased #plantbasedprotein #vegetarianrecipes #vegetarian #brownrice #tofu #tofurecipes #tofuscramble #cauliflowerrice #lunch
There is no right or wrong way to eat. There are no mistakes or errors. It is all part of the journey.
Announcement: I changed my podcast name to “Dietitian Boss” 🎧 . I’m celebrating a full year since I started my podcasting journey. You can find my podcast called “Dietitian Boss” on iTunes and Spotify. 🎤 In 2018, when I started my podcast, I had no launch strategy. My start with podcasting was just as messy as my start here on Instagram. I didn’t know the answers, but I just put myself out there and started the process! Your first podcast episode, Instagram post or even blog post won’t be “on brand,” but you gotta just start. . Flashback: When I first started podcasting I had no mic, and I didn’t edit anything😱. I took bold action and just uploaded my content without hesitation. I’m very grateful that I didn’t let excuses hold me back from having conversations with you and connecting with my audience on a deeper level. 💻 . In the past year, I focused my podcast name, guests, interview strategy, and even organization with podcasting. I overcame my limiting beliefs of feeling new and insecure in the podcasting world. . . Fast forward to 2019. I have a more structured system in place. I have a podcast virtual assistant who organizes my files, uploads episodes, edits sound, recaps my episodes, and sends out emails to my list to notify them when new episodes post. I’ve come a long way in 1 year. . Today, RDs don’t tell me that my first few episodes are disjointed. In fact, no one cares. They tell me that my episodes inspire them and help them overcome their limiting beliefs and that’s what matters most to me. I want to inspire you to take action and focus in your business so you can build your audience and convert leads into paying clients. . I now average 6k downloads a month, but I started with zero. I started with an unclear message, but I had a passion to connect that helped me grow relationships with so many of you, which is a rewarding experience for me as the podcast host.👏🏼 . Starting isn’t easy and I can relate to that. I’m here to show you that starting your brand doesn’t have to be “perfect.” You have to just start. I’m also not apologizing for changing my podcast name. Rebranding is part of my evolution and I’m owning it . Podcast art design @spechtand.co
Let’s talk about 💩 ⬇️ - Do you ever feel bloated, distended, or have irregular bowel movements? There are so many factors that go into these issues, but one thing that we do every single day is consume some sort of probiotic source to help improve our immune system and gut flora! We aren’t saying that probiotics will fix all of your problems but it definitely can’t hurt! - Probiotics are live active cultures of bacteria that are found in many different sources, some of our faves being @healthade @farmhouseculture @innereco ! But there are so many more great options to get your probiotics in and @nativesunjax offers a great variety to choose from! - In addition to digestion, probiotics can help create healthy gut bacteria to boost our immune system and help fight off infections👊🏻not to mention sources like @healthade and other brands of kombucha are delicious!🤩 Cheers to that!🥂 - What’s your favorite source of probiotics? ⬇️ - - - - #guthealth #nativesunjax #gonative #nativesun #jacksonville #healthade #goodforyourgut #probiotics #registereddietitian #rdchat #rd2be #gut #digestivehealth #904fitness #healyourgut #gutfood #healthyhacks #allfoodsfit #foodinclusive #nodiet #nondietdietitian #nondietapproach #antidiet #haes
Quick Penne Pasta with Veggies is a family-friendly meatless meal that's bursting with flavor and plenty of nutrients. Plus, it can be customized to suit your style. Want more heat? Add extra garlic, pepper or even some red pepper flakes! Make it work for you. . #Recipe : https://sm.eatright.org/pennepasta . #linkinbio #eatright #nutrition #dietetics #eatrightPRO #rdapproved #dietitian #rdchat #healthyeating #health #cooking #familymeals #kidseatright #vegetarian
As a partner in the Weight-Neutral for Diabetes Care Symposium, I wanted to pass along this opportunity to save $100 by registering before April 30th for $299 or $199 for students. This is a very accessible way to get 16 CEUs and it may be the best way to specifically increase your knowledge and integrate your counseling skills in weight-neutral diabetes care. This online continuing education event is for diabetes educators, dietitians, coaches, counselors, and fitness professionals who want to provide the best care to ALL bodies, by using a weight-neutral, non-dieting approach. Many of the speakers you will recognize as leading experts in the field! About the Symposium This is a self-paced, virtual conference, which focuses on the intersection of diabetes care, counseling, and disordered eating from a weight-neutral lens. It is difficult to find any other diabetes conference where these conversations and trainings are available which is why I am a partner. There are 4 tracks, spanning 4 weeks in July. Registering now gives you access to all tracks. ● Track 1: Nuts & Bolts of Diabetes Care ● Track 2: Weight Neutral Care ● Track 3: Counseling Skills ● Track 4: Disordered Eating and Diabetes The speaker lineup for the 2019 Symposium includes an impressive group of leading experts from the UK, Canada and the US, in the fields of nutrition, weight-stigma, counseling, diabetes and eating disorders. Curious? Visit the website, www.wn4dcsymposium.com for a list of all talk descriptions, speaker bios, and learning objectives. #wn4dcSymposium #diabetes #nutrition #medtwitter #t1d #nourishtoflourish #nondiet #rd2b #rdchat #loveyourbody #bodyimage #recovery #healthylifestyle #intuitiveeating #bodypositive #bloodglucose #DSMA
Green on green w/ garlic walnut sauce. Asparagus is simply microwaved & savory herb sauce has umami-rich nutritional yeast (steps below). Radishes from my garden--finally getting some goods! ☘ You can serve at room temperature & no grill or oven needed & it's good picnic food ☘ ☘Microwaved asparagus Rince & Trim ends for 1# asparagus. Line up single layer on 3-4 sheets of very damp paper towels, sprinkle on salt & roll up. microwave for 3-4 minutes ☘ ☘ Recipe based on @AltonBrown approach & inspiration is from @ellie_krieger When she made a mimosa for microwaved asparagus on her facebook show. I always grill, broil or saute asparagus so now I'm embracing the fastest option as well. ☘ Sauce recipe here https://thetasteworkshop.com/garlic-and-walnut-herb-sauce-with-nutritional-yeast/ ☘ ☘ ☘ #asparagus #herbs #easycooking #salads #vegetarian #vegetables #garlic #forkfeed #onthetable #gardening #nomnomnom #RDsofinstagram #RDchat #dietitiansofinstagram  #umami #produce #dinnerparty #chefmode #walnuts #inmykitchen #foodgram #Tastespotting #eeeeeats #foodstagram
Lately raw milk is getting a LOT of love🥛So you might be wondering if it’s worth a try 🤔 .. Before you do, there are a few things you might want to know: 🐮 The nutritional differences between raw and pasteurized milk are minimal at best. 🐮 People who consume raw dairy are 840 times more likely to become ill 😷 from it than those who stick with pasteurized dairy. 🐮 Despite the hype, raw moo won’t prevent chronic diseases such as ❤️ disease or cancer. .. While raw milk 🍶may sound healthier, it can be incredibly risky. Why take the chance? You can find out more about the research behind raw milk in the latest blog post with the link in my bio!
Hydration 💦 are you getting enough water? For every calorie you consume, you need 1 milliliter of water. If you consume a 2,000 calorie diet, that means you need 2,000 milliliters (2 liters) of water! If you have a chronic medical condition, consult with your doctor/RD for your fluid needs✨ water, coffee, tea, and even fruits and vegetables 🍉🥒 are hydrating! // art by Isabel Castillo 💖 #hydration #fluids #summer
Have you ever tried seasoning on fruits? I tried some today at the @tajinusa booth at #cacfp19 . Adds a little zing! . #rdchat #dietitian #nutrition #snacks #feedthekids #feedkidsright #healthyeating #healthykids #foodie #realfood
Best day of the week is when our @imperfectproduce box is delivered 📦. So sad that this produce is not acceptable / not perfect enough for grocery stores aesthetic standards? 🥒🥔🌶🍏🍑🥦🥕⁣⁣ ⁣⁣ Their loss and our gain 🤗. No reason for this produce to end up in landfills. None. ⁣⁣ ⁣⁣ The boxes are completely customizable, you can choose organic or non-organic, veggies only, fruit only or combo of both. It’s is so easy to manage online and you can pause it when needed. 🍎🥑🍊🍠🍋🥬 ⁣⁣ ⁣⁣ We opt for delivery every other week with the medium fruit and vegetable box and split it with my parents. ⁣⁣ ⁣⁣ We love it. Most excited about the eggplant 🍆 we got. Bring on some eggplant Parmesan. ⁣ ⁣ It’s the little things that can make a collective impact. 👩🏻‍🌾🌎🌾⁣⁣ ⁣⁣ (Click on my link 🔗 in my bio for more information and $10 off your first order.) ⁣⁣ ⁣⁣ (Not an ad. Just a fan 😉)
#Repost @barithedietician some thursday night #foodie inspo for you all!⠀ -⠀ I seriously surprised myself with how friggen delicious this dinner was. It was actually one of those impromptu recipes inspired by what I had in the kitchen - tomatoes, spinach and shrimp 😍 these sautéed shrimp were BANGING and could be thrown over anything for a delicious and complete meal. I paired mine with cauliflower gnocchi, but this would be perfect with some spaghetti 🥰 .⠀ Ingredients: 1.5 cups cherry tomatoes, 2 cloves garlic, 1 tablespoon olive oil, 1 pound cleaned shrimp, 3 cups spinach, 2 tsp dried basil, 2 tsp dried oregano, 2 tsp red chili flakes and salt and pepper to taste ❤️ #barithedietitian #shrimp #cauliflowergnocchi .⠀ .⠀ .⠀ .⠀ .⠀ #rdchat #dietitian #nutritionist #healthyrecipe #healthycooking #food52 #buzzfeast #foodgawker #huffposttaste #feedfeed @feedfeed #foodpornshare #trymyrecipe #foodfreedom #glutenfree #dairyfree #eatyourgreens #makesmewhole #thenewhealthy #goodmoodfood #mindbodygram #intuitiveeating #wellness
The less personalized it is, the less reliable it will be for you! . . Hola friends, this is a hard concept to accept because honestly nothing sounds better than the pretty packaged deal of vitamins or nutrients or minerals or diet style that EVERYONE NEEDS! It’s packaged beautifully and has all the details of the ‘right and wrong things’ but to be honest the only person it’s really good for is the assembly line! Taking that approach equals: less critical thinking, less work and less analysis of the individual’s medical history... and ultimately, less results. . I get it though because as tempting as it is for the consumer it is for the provider! Vendors try to pitch this method to me all the time! This ‘bundle’ will take less work, less thought and more profit. And again, trust me, it sounds really nice. . However, despite taking the one size fits all approach over the last 20+ years, instead of helping the majority, it’s hardly fitting anyone. That’s because a person’s preference, medical history, culture, lifestyle.. those are the things that are truly driving lifestyle change (aka Results!) My suggestion: 1) take note of your top 3 biggest health struggles (write them down) 2) seek out a provider that seems to provide services to those specific issues 3) ask ahead of time prior to even scheduling a visit if you can speak to them in person or find out their counseling style (big red flag if it’s an AlaCart process) 4) as you do more research write down details in 2 different categories (one that separates trendy facts you read vs articles that seem really valid and worth discussing more about to your provider... don’t go off ‘hear say’!) 5) be cautious and protective of who you share your health goals and history with... this is the NUMBER 1 reason clients struggle sticking to a goal or start questioning themselves... because someone they know told them THIS worked for THEM. . Taking these tips and applying them to your individual health situation will help you separate the plan that’s right for you vs the plan that’s easily multiplied for mass profit but has little credibility to prove it’s worked for the ‘majority’ of users! 🧬💗🌿#nutrition #health
We’ve been working hard on *this*! 😍📗🍍 . The May/June issue of #foodnutrimag is dropping in the mail tomorrow. Be on the lookout for the digital edition soon. 😎✌️ . #food #nutrition #health #dietetics #recipes #summervibes #pineapple #eatright #eatrightPRO #dietitian #futureRDN #rdchat #FNtestkitchen #magazine #foodphotography #foodie
Turkey wild rice soup made by a friend nourished my body, mind and soul! 🥰 • • • #soupforthesoul #gratitude #nourishandnurture #enjoyyourfood #mindfuleating #intuitiveeating #haes #bodypositive #weightinclusive #rdchat #dietitiansofinstagram
@watermelonboard shared some tasty smoothies and pickled watermelon rind at #cacfp19 . Check them out for some great recipes to try! . #rdchat #dietitian #nutrition #watermelon #goodfood #fruits #healthyeating #healthykids #foodie #realfood
#Repost from @who ... It's #WorldMalariaDay 🦟! #Malaria kills a child every two minutes. No child should die because they cannot access life-saving services to prevent, detect & treat the disease. Join us in declaring: Zero malaria starts with me! Together we can #EndMalaria & achieve #HealthForAll #fufilledthurs25 #gemdietitian #livinghealthy #rdchat #dietitianapproved #
Double tap if you can relate! On Instagram, it can feel like everyone around you has it all figured out -- but I promise you, no one does. I sure don't. Even with this post, the first time I showed the idea to my coach, she immediately said "this would be better as a comparison photo." So I tried my first ever comparison photo and asked a colleague for feedback. What did I get? -the color was too dark -the caption was confusing -the photo on the right wasn't exaggerated enough -what message was I even trying to communicate?? Oof. It's hard to feel like everyone around you is cruising along while you feel like you're floundering. But we have to remember, someone is looking at us and thinking that we seem like WE'RE cruising along. And those people who we look at as having it 'all figured out'? They sometimes feel like that "reality" photo on the right, too. So what did I do after my colleague gave me that feedback? First, I swallowed my pride. And then I tweaked the image, and I learned. I do not have it all figured out. You do not have it all figured out. No one has it all figured out. How would it feel if we stopped pretending that we did? Do you struggle with feeling like all the other dietitians on Instagram have their shit together compared to you? Help me help you - click my bio link and take a quick, 2 question, 1 minute survey to share your top struggles as a dietitian! . . . . . . . #dietitian #dietitianapproved #nutritionmajor #registereddietitiannutritionist #registereddietitian #futuredietitian #rdchat #rdapproved #rd2be #rd2b #nutritionstudents #nutritionstudent #nutritionanddietetics #dietitianstudent #nondietdietitian #antidietdietitian #dietitiantobe #dietitiansofinstagram #dietitiansofig #dietitians #dietitianlife #dieteticsstudent #dietetics #dieteticintern #typeapersonality #effperfect #imperfect #reallifemoments
Spring is the season for this special green veggie. You can cook it many ways such as on your grill, in a skillet on the stove, or in the microwave. Try not to overcook #asparagus . #RDchat #PlantNutrition
Eat the rainbow! This tends to be a lot of dietitians recommendations - aiming to eat lots of colourful foods! The big reason: eating a variety of foods means you're getting the micronutrients your body and organs needs for proper function. Each colourful fruit or vegetable you're consuming has different vitamins and minerals that it will provide. But what about those with digestive health concerns? Like I mentioned in my previous post (and many of my colleagues echoed), it's important to listen to your body and have fruits and vegetables that work for you. For many individuals with IBS, they may also not be getting enough fibre into their diets due to fear of it causing increased gastrointestinal discomfort.. or, like many of my clients, they just don't find them that appealing! What are some ways you could eat more fruits and veg? -Add them to soups or stews -Try a variety of salads with delicious dressings and add ons (cheese, nuts/seeds) so it tastes great -Add fruit to your morning routine (including to both hot and cold breakfasts) -Sneak it into your baking (like the zucchini loaf I was going to make in this photo) What are your tips for getting in more tolerable fruits/veggies? . . . . . #dietitian #nutrition #nutritionist #rd2be #irritablebowelsyndrome #ibs #gutmanagement #fodmap #rdchat #eatrealfood #feedyourgut #foodforhealth #guthealth #digestivehealth #digestivenutrition #ibsdiet #ibsfood #ibsmanagement #eatingforhealth #holisticnutritionist #foodfreedom #eatrealfood #gutsymptoms #foodpreneur #foodblogger #vancouverdietitian #vancouvernutritionist #lowfodmap #fodmapdiet
Give me a 🖐 if you feel it!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's getting close to the end of the week, how is your to-do list looking? I hope you are feeling accomplished and that you have a solid plan to wrap up everything and stay on track!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I got to have breakfast with the inspiring and amazing @verne.harnish and one of the big takeaways from that breakfast was done 1 thing every day that will move the needle on your business. commit to that one thing the night before and as you go to bed make sure you have accomplished that one thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the Boss Club, we definitely make sure we have our one thing set for the week and hold each other accountable to accomplish it. Take time today to set the one thing that you HAVE TO do to move the needle forward on your practice. It doesn't have to be big, and it can be as simple as returning an email you have been putting off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give us a ✅ when you have done your one thing in the comments below!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #oneThing #entrepreneur #fearless #bosslady #businessowner #FearlessPractitioners #successmindset #buildyourempire #makeithappen #success #nutrition #privatePractice #RDtoBe #dietitian #Rdchat #healthcoach #startUp #dietitiansofInstagram #dothework #beyourownboss #femaleentrepreneur #womenwhohustle #womeninbiz #solopreneur #savvybusinessowner #girlboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbusiness #womensupportingwomen #mompreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbiz
Stop Food Waste Day was a success! @uwgb_dining gave away more than 75 clean plate awards during our 2 hour food waste collection! Shout out to Marissa our grill cook for taking the pledge on stopping food waste by repurposing extra bread rolls for croutons! Way to go Marissa! #chartwellscentral #chartwellshighered #uwgb #rdchat #stopfoodwasteday #wastenot
Let’s talk about food rules. Do you have a food rule, even a subconscious one? . I used to never get chips with my sandwich, mostly because they weren’t my fave, but also I just saw it as empty calories. And then I got pregnant and all I wanted was potatoes in ANY form 🥔😝 This made me think about other food rules I may be following without even realizing it. . This was my lunch the other day- leftover spaghetti 🍝 with @eatbanza pasta, not even in a proper bowl because who wants more dishes #momlife I also had this for dinner the night before. . What’s missing? Nothing! Sure, I could have added a salad 🥗 for some veggies. I normally do! But I’ve had a lot of salads lately and didn’t want a salad either time. Old me would have been thinking, oh no gotta have only veggies for dinner 🤦🏼‍♀️ Nope, that’s an old food rule. I know it will all balance out. . Do you have a food rule you’re working to let go of? #sportsdietitian #pensacoladietitian #nondietdietitian
Red Velvet and Cookies and cream make a dream for Nurse and Staff appreciation! Thanks for all you do!
🏋🏻‍♀️Day one of my new commitment to strength training! It’s been well over a year since I’ve been consistent, but thanks to my brilliant husband, I get my own personalized program 😆⁣ ⁣ Never in my younger days as a dancer would I have thought I’d be interested in weight lifting. It’s intimidating, challenging, and there’s no choreography involved 💃🏻 BUT @cmduke22 has given me the confidence to get under the bar once again despite my bad knees and postpartum body. To me, strength training means more than improving my aesthetics. It means showing my son what it looks like to take care of your body. It is a way to help prevent injury and slow aging. It’s a way to combat everyday stressed and depressed feelings (which are very common postpartum). It’s a way to make sure I’m strong enough to carry my big boy around and hold him as long as he wants me to. After I work out, the stresses of the day seem smaller, and my tasks ahead feel more doable and fun. I love exercise and am so thankful for our garage gym!⁣ ⁣ Also- got to give a brag on my husband. He is a nationally certified strength and conditioning specialist with a focus on collegiate basketball athletes. He has a masters degree in sports physiology (graduated with an almost perfect GPA), and continues to constantly learn and explore his field. In my observations, strength and conditioning coaches tend to be unappreciated, misunderstood, and underpaid. I respect Cody so much for his expertise and love watching him work! 🥰 💪
I know from listening to a lot of my clients that signing on to what your treatment team asks you to do is terrifying and feels like it requires more faith than you can possibly muster at times. Part of that overwhelm is the idea that trusting in the treatment plan right now means agreeing to it for the rest of your life. Of course we want recovery for you in the long term and the rest of your life, but all that we ask is that each day when you wake up you focus on today. Choose recovery today. Choose to follow what you need to today.
**This post is for dietitians and those fasting during Ramadan**⁣☪️ .⁣⠀ As you may know Ramadan is less than two weeks away and I wanted to share with you some resources I have on my blog.⁣⠀✨ .⁣⠀ If you are a dietitian that would like to be more familiar with Ramadan and how to best support your clients, then check out this post I wrote specifically for Registered Dietitians.⁣⠀👇🏻 ⁣⠀ https://olivetreenutrition.com/2019/03/07/fasting-for-ramadan-what-every-dietitian-needs-to-know/⁣⠀ .⁣⠀ If you will be fasting during Ramadan, I have several blog posts for you that provide tips and meal ideas that will help you optimize your nutrition 🍎🥑🍞🍳and health during Ramadan. You can check all the resources and downloads here👇🏻:⁣⠀ ⁣⠀ https://olivetreenutrition.com/category/ramadan/⁣⠀ .⁣⠀ Do you have any Ramadan related questions? Will you be fasting during Ramadan or know someone who will? Let me know below 👇🏻
Have you found that people really really like to categorize you and the way that you eat? As a dietitian, I think I'm particularly prone to dietary scrutiny. * A typical convo looks something like this: "Are you vegetarian?" "No, I eat fish, eggs, and the occasional (grass-fed, organic) red meat.” "So you eat meat but you don't eat chicken?" "Nope...personal preference." 🤢 "Bacon?" "No, not that either." "What about dairy?" "No, I'm allergic, but I can get away with a little butter." "What about gluten?" "It makes my allergies worse, but technically I could eat it." “So you’re vegetarian?” “No, see above.” "Oh, so are you paleo?" "No, I eat grains & legumes." [insert silent confused nod here, or the occasional "oh man, it sucks you can't eat cheese."] 🤣 * I don’t know how to define my diet other than to say I eat mostly whole foods, mostly plants. But that way of eating doesn’t have a trendy name or a tribe of followers. 🤔 * First off, why are people so concerned with putting people's diets into a neat little box? I can say it would sure make my marketing easier. I'll tag one meal with the vegan or plantbased hashtag, and then lose a bunch of followers the next time I tag a meal paleo. 🤷🏻‍♀️ * I've always been an outsider, I guess...too smart to hang with the cool kids, too "normal" to hang with the nerds in school. I've always lived my life differently and eaten differently from the people around me. I don't believe in labels, and I don't see the need to *define* everything. What's up with that? Can't we all just do our own thing, judgment-free? * What's the craziest question or comment you've gotten on your diet? 👇🏼👇🏼👇🏼 * PS Kaela & Sarah, you KNOW I'm totally singing "out of the box, out of the box"! 😂 Go listen to the @infertilemafiapodcast if you don't know what I'm talking about.
What’s your fave toast topping? 🥜🍞🍯⁣ @no.food.rules 🔛 @registereddietitianapproved ⁣ ⁣ Let me know in the comments!👇👇👇⁣ ⁣ I’ve LOVED peanut butter toast for my entire life😍, but for 6 years, when my strict food rules dictated all of my food choices, I wouldn’t touch the combo with a 10 foot pole. 🙅‍♀️My rules told me that I couldn’t eat two “bad” foods at the same time, which to me was anything high in carbs (bread🍞)or calories (peanut butter🥜). I felt sad and frustrated each weekend when my boyfriend (now hubs) Joe and I would make brunch and I had to eat my toast naked- the toast, not me!😉⁣ ⁣ How boring, right? After saying no to Joe when he asked if I wanted PB for my toast for the one millionth time (when I actually DID😫) I decided that enough was enough. I wanted to enjoy the foods I loved again, WITHOUT feeling stressed or anxious. I started slowly, adding a light spread of PB goodness to half of the toast, then all, then a thicker spread, until I was able to eat the amount that satisfied me. I felt SO happy that I had broken free from my silly food rules and could enjoy this FAB combo again. 🙌🏻Today, I even load it up with banana, honey, and chia seeds because...YUM.🤤⁣ ⁣ If you’re ready to stop feeling anxious and stressed over your food rules and are ready to enjoy your fave foods guilt-free 😍sign up for @no.food.rules NEW 5 week Food Freedom Boot Camp [link in her bio] to start confidently living life more deliciously! ⁣ ⁣ Follow us @registereddietitianapproved for more 😁
📖 #EatToSleep sneak peek: This Blueberry Cottage Cheese Parfait is included in my book because cottage cheese contains sleep-promoting nutrients like calcium, potassium and magnesium that help aid in muscle & nerve relaxation. Grab your spoon & let's dig in! 🥄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The book is now available for pre-order 📖 Click link in my bio to grab a copy now!
Let’s talk about food testing. 👀 It is just me or are food sensitivity test kits popping up all over the place?? 👩🏻‍🔬 Unfortunately a lot of tests can end up being a waste of your hard-earned money. . . ❌ Run away from ELISA or ALCAT or any other IgG blood test for food sensitivities. A positive test indicates your immune system is just going about its NORMAL business to help you tolerate foods you are exposed to...it DOES NOT necessarily mean you have problems with the food. If you get this test, you will likely be told to avoid a ton of foods, usually wheat, eggs, dairy, corn, soy, etc (because there are so many false positives). . . ✅ The Mediator Release Test is (in my opinion) currently our best option for looking at food sensitivities. Instead of measuring antibodies, it measures your body’s inflammatory reaction to foods. It doesn’t tell us exactly which immune pathway is being activated, but it’s better for zeroing in on which foods are actually causing symptoms. Protocol involves only consuming tested foods you didn’t react to for a few weeks, slowly introducing untested foods, addressing underlying issues and eventually challenging the reactive foods. . . Please note neither of these are pointing to true ALLERGIES (look for a post in the near future about the difference between allergies and sensitivities). . . Just as a reminder, this is not a substitute for medical advice. As always consult with your doctor and dietitian who know you individually. 💁🏻‍♀️ . . . #foodsensitivities #foodsensitivity #foodsensitivitytest #mediatorreleasetest #allergytesting #foodtesting #bananabread #strawberrybanana #eliminationdiet #guthealth #rdchat #nourishyourself #lexingtonkentucky #lexingtonky #dietitiansofinstagram #dietitians #nutritionista
Tonight! We are hosting “Ask the Dietitian” Q&A with the one & only @bethshutt 🍎👊🏼 • Ask the dietitian 💥 Tonight! (Thursday) - April 25, 2019 🥦 7pm EST 👍🏻 • Bring any question (yup, anything goes - let’s try & stump her 😜), we’ve got answers for you. • Open to all members (@qt2systems @outrival_racing @therunformula @thecyclingformula @thecorediet_official ) Log-in to your account & see you there. 👨🏻‍💻 • #rdchat #thecorediet #corediet #askmeanything #ama #athletemotivation #im703oceanside #athletefuel #foodasfuel #betterathlete #selfimprovement #letsdothis #sportnutrition #triathlon #marathon #endurancesports
With the New Canada’s Food Guide coming out, I want to highlight the importance of food beyond WHAT you eat. No, I am not talking about the fibre content or the amount of omega’s you are eating. I am talking about the social connection- Eat with others. Enjoy your food. Honour culture and food traditions. 💗 Here I got to learn how to make Polish Pancakes from a beautiful friend. They are a cross between a crepe and a pancake! She grew up in the Netherlands and remembered coming home to fresh polish pancakes at lunchtime. 🤤 It was tradition to top these delicious pancakes off with maple syrup, powdered sugar, and roll them up 🥞 … so that is exactly what we did !! I want to hear some of your favourite culture and food traditions ☺️ . . . . . #dietitian #registereddietitian #nutrition #dietetics #alittlefreshflavour #ALFF #rdchat #foodie #YEG #healthychoices #foodblogger #rdchat #changethegame #inspiration #unlockpotentialoffood #dietitiansarekey #nutrisci #unlockfood #healthyhabits #soulfood #nomnom #antidiet #allfoodsfit #baking #nutrition #happyandhealthy #crepes #pancake
Diet culture programs us to think that if we are not pursuing thinness we really aren’t serious about our health. FALSE. Dieting and restricting your intake is a form of stress on your body, it isn’t actually taking care of anything. ⠀ ⠀ Feeling uncomfortable in your body is totally normal. Honor that. Even if you are uncomfortable you still deserve to eat, rest and do other tasks that help your physical and mental health. Dieting just isn’t one of them. ⠀ ⠀ If you are having a difficult body image day today, you are not alone, and you can choose not to react through the harm of restricting or over exercising.⠀ ⠀ Take care my friend! You got this! ⠀ ⠀ Side note: I started reading @thefuckitdiet this week, highly recommended! 😘⠀ ⠀ #intuitivenutritionist
I read this quote in a book the other day and it hit home! It’s referring to how when people feel SO strongly about their opinions, they state them as if they’re facts. Who else can think of a time they’ve seen complete scientific nonsense spouted by someone with strong confidence but no evidence? And people believe it? 🤭 It immediately made me think of how nutrition trends become so explosive in the media, and how science is warped to fit the demands of the people. It’s sad to see people struggling with what to believe when registered dietitians’ voices can’t be heard over the madness. It’s easier to listen to a strongly stated opinion (that’s often shrouded in diet culture & usually from someone with zero credibility) than to the facts rooted in evidence-based research. 📈Advocating for the profession is one way to help stop this. When you have the opportunity to explain what you do, your education and your credentials, take advantage of it! People don’t always know, so we can work to advance the profession by educating them 🤓 . . . . . . . . #dietitian #registereddietitian #rd #rdchat #rdtobe #dietitiansofinstagram #dietitianchat #dietitianlife #factsnotfear #factsnotopinion #evidencebased #nutritionexpert #nutritionscience #masterofscience #msrd #advocate #builduprdns
✔️Repost @therawboy NOPALITO ROLLS a.k.a CACTUS ROLLS 🇲🇽 🌵🌵. Preheat your oven to 375F🔥. I started off by slicing the cactus halfway. Bake for 20➖25 min or until soft and golden. In the meantime let’s sauté some veggies: 1 chopped squash, 1 Roma tomato 🍅 , 1/4 of a white onion, 1/2 cup cooked garbanzos, a handful of spinach, 1/3 cup of cilantro seasoned with 1 tsp paprika, 1/2 tsp cumin, 1/2 tsp chopped garlic and salt & pepper to taste. Once everything is ready you can add beans, hummus, vegan cheese, sauce, cashew cream or whatever you love inside your nopalitos☺️. On top add the cooked veggies and ROLL ON. Enjoy with a delicious spicy salsa 🌶. 🎵MUSIC BY: DJ QUADS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #rdchat #registereddietitian #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodinspiration #nondietapproach #nourishyourbody #balancedmeal #cauliflowergnocchi #eatwell #healthymindset #eatgoodfeelgood
😂😂😂 If you’re not following @thefashionfitnessfoodie you’re missing out! Some nutrition trends are better than others! I do love some zucchini noodles or cauliflower “rice” but celery juice is a hard pass. What will be the next trend? You think “eating a variety of real foods including produce, proteins, high fibre carbs, and healthy fats” will catch on? 🤞🏼 #yycdietitian #yycnutrition #yycnutritionist #yycnutritioncoach #dietitian #nutritionist #foodtrends #RDchat #albertadietitian #healthyeating #dietitiansofinstagram #eatrealfood #keepitsimple #yycmoms
Why is this salad different from all the other salads? 😂🥗Swipe 👉🏻👉🏻 because it was served with oven fried Passover chicken, double coated for double crisp. ✨Pomegranate Pistachio Cauliflower Salad✨ {@ottolenghi inspired} recipe with ✨short cuts✨ below.. {DM for crisp chx details🍗}. . . 1️⃣Roast the cauliflower— combine two prewashed/chopped packages of cauliflower (10 oz each) with 1 tablespoon olive oil, sprinkle of salt and pepper; bake for 30 min at 400 degrees 2️⃣Layer up- 4 cups mixed greens, roasted cauliflower, 1 cup pomegranate seeds (I used a snack pack of seeds ready to go!), 1/2 cup roasted pistachios and and 1/2 cup flat leaf parsley 3️⃣Dress it up- whisk together juice of 1 lemon, two tablespoons olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper and 1/2 teaspoon cumin. Drizzle it on and serve💜💜💜
Savory breakfast vibes 😎 @butterballturkey sausage, sweet potatoes with cinnamon (later topped with almond butter- SO GOOD), and perfect boiled eggs with a sprinkle of EB seasoning. 👌🏼👌🏼
I’ve been doing a lot of reading on body image recently, especially as it relates to being in a black body. 👧🏽 👩🏾‍⚕️ 👨🏿‍⚕️ Not surprisingly, in the scientific community body image is largely based on the experience of middle-class, white women. AKA not me. While I can relate to the desire for thinness. There’s added vigilance of how others perceive me: hair, body shape, skin tone, tone of voice, speech patterns. Even if science hasn’t caught up, your body and self image struggles are valid. 🧪 🧬 Now you’re probably thinking Christyna, you’re a dietitian. What does this have to do with anything? That’s easy: part of me existing in diet culture is trying diligently to exist “peacefully” in the dominant culture. Which is difficult to do. Ultimately, I can’t fight my genetics. The jury is out on whether we can exist peacefully. 🤷🏽‍♀️ 🤷🏽‍♀️ So for all my lovely black and brown folx, how is controlling what you eat giving you access to the dominant culture? For my less melaninated friends, how are you perceiving bodies of color? Are you countering them against the “standard” of thin, fair, and straight hair? If so, what does that tell you?
Do holidays bring up your struggles with food and body? You're definitely not alone. Last week's festivities were difficult for many, as food and body commentary tends to be pretty prolific at family gatherings, and for many, being around family is a stressor and includes a lot of diet-talk. So how do we get through the holidays when they inevitably come? One of my favorite tips is to have a go-to friend who gets the anti-diet space, and who you can vent to. What's your go-to tip? . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #riotsnotdiets #allbodiesaregoodbodies #prorecovery #bopo #dietculture #dietculturedropout #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily #middleagedwoman #nondietapproach #womenover50 #almost60 #antidietdietclub #emotionaleating #Bedrecovery #healthyfood #effyouragingstandards
Mindset is huge. ⁣⁣ ⁣⁣ And I never really had to think about it so much until I became a mother and started my own business. ⁣⁣ ⁣⁣ What we think and say to ourselves each day impacts our actions, our success, our health, and how we treat others. ⁣⁣ ⁣⁣ That's why I started writing down three things I'm grateful for each morning. ⁣⁣ ⁣⁣ It can range from “my hot cup of coffee” to “being able to work in my yoga pants today" - the small things matter too. ⁣⁣❤️ ⁣⁣ If you aren’t into writing things down you could also think about three things you’re grateful for on your morning commute, while brushing your teeth, or when you’re in the shower. ⁣⁣ ⁣⁣ Now I want to hear from you! What are you grateful for today?⁣⁣ ⁣⁣ #gratitude #grateful #motivation #selfcare #positivity #agratefulheart #practicegratitude #givethanks #mindset #mindsetmakeover #positivethoughts #momlife #mompreneuer #busymom #itsthesmallthings #womenshealth #holistichealth #rdchat #dietitiantip #nutritionandwellness #healthyandhappy #minneapolisblogger #inspiration #stillwatermn #autumnenloenutrition
Currently in my happy place ⬆️creating zucchini super fries🍟…recipe coming soon! 💜💜
🎂Have you eaten gỏi cuốn before? It sounds fancy, but these 🇻🇳 Vietnamese rolls are perfect for my birthday dinner or just a laid back weekend meal. We usually grill up 🐄 beef and 🦐 shrimp for our roll ups, but this time I reimagined it with fresh 🐖 grilled pork loin for Smithfield's "Shake It Up" Contest. . . 🔗🆙🔝 for my Vietnamese Lemongrass Pork Roll Ups recipe under "Allergy Friendly." . . #birthday #pork #contest #gỏicuốn #shakeitup #vietnamese @smithfieldfoods @smithfieldbrand
Did someone say Apple PB Cinnamon Overnight Oats?! 🧐 Maybe not, but now you can with this new recipe! 🍎🥣 ⠀ I shared this recipe via stories last week and it appears it was a hit! Instead of you having to screenshot all the different pictures (sorry for those that did, you are the best!), you can now just save this post so you can make these oats for your busy life 💃🏻 ⠀ Tag a friend who NEEDS these in their life! 👌🏻🥰 ⠀ 🍎Apple PB Cinnamon Overnight Oats🍎 ⠀ Ingredients⠀ 1/2 cup rolled oats⠀(I love @bobsredmill ) 1/2 cup oat milk⠀( @planetoat is my jam) 1/2 cup unsweetened apple sauce⠀ 2 Tbsp powdered peanut butter⠀ 1 scoop collagen peptides⠀(looking at you @vitalproteins ) 2 tsp chia seeds⠀ 1/2 tsp cinnamon⠀ ⠀ Directions⠀ Mix all together in a sealed container and refrigerate for 8 hours or overnight. Top with sliced apples, peanut butter, and/or cinnamon.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #realfood #easybreakfastrecipe #breakfast #breakfastnoms #easybreakfast #overnightoats #oats #oatmeal #glutenfree #applecinnamon #glutenfreerecipe #glutenfreebreakfast #recipeoftheday #rdchat #dietitiansofig #dietitiansofinstagram #dietitian #realfooddietitian #albanydietitian #thesassydietitian #thesassyrd
#ad // On the blog today is this thick and hearty Split Pea Soup with Smoked Ham 🥣The Hickory smoked uncured ham comes from @Grassrootscoop which is a co-op of family farmers providing high quality, nutritious meat in a manner that is humane, transparent, sustainable and fair. They ship right to your door. On KERF today you can get $50 off any order of $125 plus free shipping with the code KYOUNGER 👍🏻⠀ ⠀ #MyGrassRoots #splitpeasoup #souprecipes #soup #healthylivingblog #eatrealfood #goodeats #foodie #foodlove #eathealthy #food #instagood #foodography #foodforfoodies #onthetable #healthyfoodshare #healthyfood #RDeats #dietitianeats #simpleingredients #rdchat #registereddietitian ⠀ ⠀ https://www.katheats.com/split-pea-soup-with-smoked-ham
I'm always encouraging my DPP participants to eat more veggies. Salads are a great way to do this. But sometimes the normal green leafy salads get boring. . . . The star of this salad is the edamame. Added in mint and basil along with a rice wine vinaigrette and sunflower seeds for a nuttiness and depth to this bright salad. Endless combinations so you'll never have a boring salad again! Recipe inspo via @testkitchen 's new cookbook Vegetables Illustrated. . . . #diabetes #prevention #eatright #nutrition #dietitian #CDE #RDChat #eatyourveggies #salad #f52grams #feedfeed #foodblogfeed #foodblogeats #TheNewHealthy #buzzfeast #buzzfeastfood #yahoofood #foodwinewomen #foodandwine #beautifulcuisines #shareyourtable #makesmewhole #RSLove #marthafood #mywilliamssonoma #RDAmy
Pumpkin cocoa overnight oats!🎃🍫🔥Little bit of #pumpkinpuree (you can get pumpkin purée year round at every grocery store EXCEPT Trader Joe’s!👻) little bit of cocoa powder with unsweetened almond milk topped with big juicy bluebs, banana, melty peanut butter & a sprinkle of hemp seeds! 💯🔥 This is Thursday! 😎 No matter if you woke up on the right side or the bed or woke up in a crappy mood remember our attitude is our choice. I swear that helping someone else or even just giving someone a compliment will uplift your own mood. I put this into practice last night and it reminded me that one small act of kindness can create a huge positive ripple for others and for us! Let’s never forget that! ☀️☀️ #pumpkincocoaoats
RE-INTRODUCTION TIME!!👋🏼💁🏼‍♀️ •••••••••••••••••••• Hi, I’m Mandy & YES, I’m wearing a peanut butter is my spirit animal t-shirt🍯🐯Some new faces on my page, so I’m sharing a few Mandy facts.☺️ 👇🏼 1️⃣ I’ve been a registered dietitian for almost 1 year, working in the inpatient & oncology settings. — 2️⃣ I LOVE volleyball, have been playing since I was 5 years old & still play. — 3️⃣ I take a trip every year to a new National Park. — 4️⃣ I eat peanut butter out of the jar... with a fork. — 5️⃣ I had my 1st & only surgery Freshman year in undergrad due to a sports induced hernia. — BONUS: I have 4 tattoos👉🏼bet that surprised most of you! •••••••••••••••••••• Cheers to being authentically you because no one else can do it better😁 Happy Thursday, friends!
Another meal diary coming at you! . Check out the veggie Mac and Cheese recipe in my profile!
How lucky am I today? 🍀I get to spend my morning with all the amazing #rd2be ’s and #registereddietitian of the Nebraska Academy of Nutrition and Dietetics @eatrightne . . . #nowwhat #whatsnext #embracethehellyeah #NAND2019 #NAND #NeRD . . .
Lately, I've been focusing on trying to get more serves of vegetables into my day. Stir-fries are an excellent way of experimenting with different flavours and ingredients: you can make them vegetarian or vegan; you can use myriad vegetables, legumes and pulses, and seasonings; and it's difficult to mess them up! They're also incredibly easy to make, and a great meal idea when you're tired or time-poor. Eating your vegetables never looked (or tasted) so good! . . . #stirfry #chickenstirfry #tryfor5 #eattherainbow #vegetables #healthyfood #healthy #healthyeating #nutrition #studentdietitian #rd2be #rdtobe #rdchat #dietitiansofig #noms #instafood #instafoodie #food #igfood #perth #perthfood #perthfoodies #ilovefood
Pigs in a blanket! Family favorite and an easy 2️⃣ ingredient meal to whip up any time. I use the low-fat refrigerated crescents and nitrate-free chicken or turkey franks. Raw veggies 🥕 with dip on the side for a quick meal in less than 20 minutes 🙌🏼. Yum! . . #nationalpigsinablanketday
🌍How TRAVEL made me a better person🌎⁣ .⁣ How has travel shaped you?🌎⁣ .⁣ I've been fortunate to experience cultures from around the world. Whether I am traveling alone, with friends, family or my significant other, each new adventure has helped me become better at:⁣ . ✈️ PROBLEM SOLVING & DECISION MAKING- lost? missed connection? protests or storms? You have no choice but to adapt and figure it out!⁣ . ⛵ spending time ALONE - after 4 months backpacking alone, I found that I became infinitely more independent and comfortable spending quality time with me, myself and I.⁣ . 🚘 COMMUNICATING - with travel partners, or with language barriers - getting a message across (calmly) is a learned skill.⁣ . ❓Asking QUESTIONS - ask for help, directions, for company and suggestions. ⁣ . 🗺️Being CURIOUS - each culture is unique and exciting. Learn more, see more, and do more! . #traveljunkie #travelinspo #travelguide #healthytravel #traveltips #airbnb #localfood #seasonalfood #mentalhealth #dietitianeats #rdchat #personalgrowth #mondaymotivation #mentalhealthawareness #explore #femaletraveler #backpacker #foodblogger #travellover #traveltheglobe #travelplaces #backpackerlife #globalwanderer #wellnesstips #nourishyourself #wellnessgoals #mindsetshift #selfgrowth #changeyourthoughts #selfgrowth
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